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Dr. Sudha Christudas

MBBS, MS - Orthopaedics

Orthopedist, Chennai

26 Years Experience  ·  0 - 350 at clinic
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Dr. Sudha Christudas MBBS, MS - Orthopaedics Orthopedist, Chennai
26 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Christudas
Dr. Sudha Christudas is an experienced Orthopedist in Tambaram, Chennai. She has had many happy patients in her 26 years of journey as a Orthopedist. She has completed MBBS, MS - Orthopaedics . You can consult Dr. Sudha Christudas at Cosh Multispeciality Clinic in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha Christudas on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr. MGR Medical University, Chennai - 1992
MS - Orthopaedics - Dr. MGR Medical University, Chennai - 1993
Professional Memberships
Indian Orthopedic Society (UK)

Location

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Cosh Multispeciality Clinic

#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
350 at clinic
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Cosh

#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College.Chennai Get Directions
0 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 73 years Old male and have under gone Total Knee Replacement Surgery for both the Knees on 29.08.17 at Mumbai. I had 19 sessions of physiotherapist exercises at Mumbai and now back to my home in GHAZIABAD (U.P.) on 05.010.17. Though I have no pains and regularly doing the exercises as explained by Physio at Mumbai, I want a good Physio who can come on Sundays at my Residence in Ghaziabad and guide me properly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 73 years Old male and have under gone Total Knee Replacement Surgery for both the Knees on 29.08.17 at Mumbai. I...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My bone density is become low nowadays. Bones are getting fracture while fall down. What I'll do.

MS - Orthopaedics
Orthopedist, Surat
At 20 years of male, this should be a very serious problem. You must consult orthopaedic surgeon. Sit in soft morning sunlight for 15-20 minutes 5 days a week. Take vitamin d 3 60k every week. Walking for 15 -20 minutes per day if there is no contraindication.
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I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I done. Whether I sit .walk. Laying on bed. How can I recover from this.

MPT, BPT
Physiotherapist, Noida
I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I do...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have pain in my leg joints along with back pain. I have done my vitamin d3 test it's result is 80. 2 ng/ml. I have also done my x ray of knee and spines but the report is normal. At present I am applying marcogesic oil. How can I get rid of this pain.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have pain in my leg joints along with back pain. I have done my vitamin d3 test it's result is 80. 2 ng/ml. I have ...
Start hot saline fomentation followed by volini gel and knee and back exercises. For detailed information please contact me on private consultation.
1 person found this helpful
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How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.
It takes about 45 days for 90% recovery. And the rest 10% is the strengthening of shoulder muscles which doesn't require physiotherapy. You can do it by yourself by doing some light weight lifting exercises.
3 people found this helpful
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I have back pain in my. Neck since for the past three days. What is the quick solution for pain?

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
I have back pain in my. Neck since for the past three days. What is the quick solution for pain?
Apply ice or hot pack 4 to 5 times a day for 5 to 10 minutes where pain. Don't keep at one place you should move around pain area. Consult physio they will give treatment. Avoid forward bending, weight lifting.
3 people found this helpful
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Will rheumatoid arthritis causes anger problems? Will it increase heartbeat? I don't know whether I have RA or not but I have RA symptoms that's why I am asking will it force you to anger?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Will rheumatoid arthritis causes anger problems? Will it increase heartbeat? I don't know whether I have RA or not bu...
Diagnosis of Ra is based on many things rather than just blood tests. Please show a rheumatologist. You can visit arthritisrheumindia website for more information. Best wishes.
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Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of ...
Your sugar level is slightly higher, so try to keep it under check. Exact location you need to mention. Back pain can be due to various reasons, with age there are some degenerative changes, so better to get x-ray done for knowing the status of your spine, in the meanwhile you can do some hot fomentation then apply some pain relief gel like volini etc. Also you seem to be 10 kg overweight so try to lose that, and learn some back exercises by a physiotherapist to strengthen you core muscles.
1 person found this helpful
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Knee Ligament Injury

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
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I am Dr. Ankit Bhartia. I am an orthopedician and i am specialized in orthoscopy and orthoplasty of the knee hip and shoulder. I practice at Sparsh orthopedics and sports injury center on the Sohna Road Gurgaon. Today I will be talking about the ligament injuries.

Ligaments are tough band of tissues which connects to bone. In the knee joint there are four ligaments which stabilize the knee. These are the cruciate ligament and the posterior cruciate ligament which are inside the joint and middle collateral ligament and lateral collateral ligament which are outside the joint. These ligaments can stress or can get torn or in this case or whenever there is injury to the knee. The injury can occur in lot of circumstances. These are landing or jumping in a flexion knee, stopping suddenly during running, twisting the knee over on of slanted foot and direct blow to the knee can cause injury to any of four ligaments of the knee. These injuries are more common in sports persons. Those playing basketball, football, gymnast are all prone to fast injuries. During injury, patient may feel sudden pop or snap sound during the injury and immediately after that patient may feel pain which may be severe to mild and varieties of swelling which can again severe to mild. Patient will not be able to completely select reasoning or extend the knee. He will always have a walkway and it will always be painful and patient will have the feeling of looseness of the joint in the sense that he will be instable during walking or enduring pain climbing stairs from walking on uneven surfaces. Ligament injuries once happens in a patient we will have to consult an orthopedician. The orthopedician will examine the knee thoroughly and guide him for about the diagnosis and treatment.

Partial knee ligament injuries can be treated by conservative ways and the treatment which you will be advised for are rest to the knee joint, ice pack to the compression apparel dressings in the form of the kneecap or say bandage elevation of the knee joint and external bracing or knee support in the form of knee brace to support the knee joint till the ligaments are healed and medications which will be prescribed.

Our analysis and anti-inflammatory medications to reduce the swelling will be prescribed to you and physiotherapy to strengthen knee joint are very important to help in healing of the ligaments and recover to the full extent. Once the knee is completely torn, the completely torn ligament like ACL and PCL does not leave by itself nor it cannot connect be repaired. It can only be reconstructed nowadays.

In the past what has happened is lot of athletes had to leave this post because of this ligament injuries and no successful treatment is available but now a specifically these ligaments can be reconstructed and very small instruction are given and it is all done as quickly where a ligament is taken from one part of the body and is implanted into the injured part and and recovery is possible and return to the activity is guided by physiotherapy. Doctor has some patients recover very fast, some take time to recover so it is a guided process. Within first week you will start and your increase in activity will depend upon your recovery process as such.

How to prevent ligaments of your knee to get injured?

  • Very important is to warm up before all activity especially evasive activities, gym and the morning walks etc.
  • Another thing is to strengthen your thigh muscles, strengthen your knee muscles is very important apart from strengthening, stretching of the muscles is also equally important.

How to prevent the injuries to the knee?

  • Most important thing is to strengthen your knee muscles and to maintain the flexibility apart from extension you need to do stretching of your knee muscle as well.
  • Second most important thing is to always warm up before starting any kind of exercise, running, gyming or sports.
  • Apart from this you need to take care that you should not start to any of the activity of the knee and you should not even increase the limit of your activity abruptly.

Thank you. To contact me and to consult me, you can contact Lybrate or you can call up at Sarah Orthopedic and Sports Injury Center, Sohna road, Gurgaon.

3114 people found this helpful

Sir, I am 25 f. Suffering from Back pain for last 5 days and it is gradually increasing day by day. I took normal pain killers in starting, from those pain killers I have got temporary relief for 1 to 2 hours. But still pain is spreading from back to bottom of the body and legs. Please suggest me some medicine or any treatment.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir, I am 25 f. Suffering from Back pain for last 5 days and it is gradually increasing day by day. I took normal pai...
It can be sciatica or some neurological involvement so kindly get it examined by a good physiotherapist then start treatment.
1 person found this helpful
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