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Dr. Sudha Christudas

MBBS, MS - Orthopaedics

Orthopedist, Chennai

24 Years Experience  ·  0 - 350 at clinic
Dr. Sudha Christudas MBBS, MS - Orthopaedics Orthopedist, Chennai
24 Years Experience  ·  0 - 350 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Christudas
Dr. Sudha Christudas is an experienced Orthopedist in Tambaram, Chennai. She has had many happy patients in her 24 years of journey as a Orthopedist. She has completed MBBS, MS - Orthopaedics. You can consult Dr. Sudha Christudas at Cosh Multispeciality Clinic in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha Christudas on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr. MGR Medical University, Chennai - 1992
MS - Orthopaedics - Dr. MGR Medical University, Chennai - 1993
Professional Memberships
Indian Orthopedic Society (UK)

Location

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#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
350 at clinic
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#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College.Chennai Get Directions
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I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.
hi,you should take acupressure treatment, you take biochemic nat,phos 12x.4 tab thrice a day with warm water.
1 person found this helpful

I am 25 years old, I have back pain. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 25 years old, I have back pain. What should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance

Hy I have very back pain in early morning to wake up what I do? please reply to my question.

BHMS
Homeopath
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Hy I have very back pain in early morning to wake up what I do? please reply to my question.
Change the mattress. Have calcium rich diet. Exercise your back to improve muscle tone so that circulation is maintained while sleeping.

After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the problem exactly and what is the medicine to resolve this issue?

GAMS-AYURVEDA, MD-TCM
Sexologist
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After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the...
Mr. lybrate-user ji good morning you are suffering from sexual disorders problem don't worry you can take ayurveda medicine 1 Gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily with milk 3 ss oil use penis massage only 4 cap evion 400 mg one od 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move and regular basis massturbation.
1 person found this helpful

Hi I am suffering from lower back pain, thigh pain and calf pain my right area. I am working as IT professional. Seems like it is sciatica. Can u suggest some remedies which will cure it completely?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Absolutely since you are into sitting job it happens i can give you guidelines for a god ergonomics and treatment plan and plan for preventing recurrence contact privately to have a detailed discussion and solution

From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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From last week I am facing back pain specifically near shoulder and during day time.
What could be the reason?
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely on yoga.

BPTh/BPT
Physiotherapist
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My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck.

patient is suffering from cervical pain then how is this problem get treated.

MS - Orthopaedics, MBBS
Orthopedist
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Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use collar for few days.

I have pain in backbone from last 3 day what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in backbone from last 3 day what I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My son's shoulder recently displaced by small accident. We went hospital now it's OK. But doctor said should be rest for 6 weeks. Give me some advice from u please.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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What is age of your son. If dislocation was because of minor trauma, he needs to get evaluated. Dr Prashant Parate.
1 person found this helpful

I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hi my mother she is 45 years old for last 1yr she have right hand nerves pains up to neck, what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
2 people found this helpful

Hello sir, I am not able walk properly i am server legs pain. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Hello sir, I am not able walk properly i am server legs pain. What should i do?
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours.

I am 24 years old. have back pain and joint pain also. I checked my aso level in blood its is 236. What to do mam?

BPTh/BPT
Physiotherapist
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I am 24 years old. have back pain and joint pain also. I checked my aso level in blood its is 236. What to do mam?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will strengthen your back and core muscles. Best wishes.

Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful

I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor he said knee ligaments has damaged. What treatment should I take please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor h...
Hello sir if your ligaments are damaged you need to build up strength in the knee. This is so that you can avoid iinstability to the knee. Exercise - press your knee while lying down on a towel. Hold for 10 secs. Then release the knee. Exercise - press your heel on a towel. Hold for 10 secs. This will improve your hamstring strength. Exercise - raise your leg in lying position for 10 secs. Hold and then bring it down. Exercise - squeeze a towel between your knees for 10 secs. All these exercises will help you to build up stability of the knee.

Hello sir or madam I m volleyball player after playing the volleyball match everyday. My hand is paining.

MD - Alternate Medicine, BHMS
Homeopath
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Hello sir or madam I m volleyball player after playing the volleyball match everyday. My hand is paining.
Take lactic acid 200 1 dose whenever you feel such pain. It will be alright within 10-15 mins. All the best:)

I had an accident, due which I had ligament injury in my knee (swelling) in 2012, I play basketball, after that accident I am unable to perform at my full, I am done with MRI and report says" swelling in ligament" and the doctor said to wear a knee cap and to do some exercises. I am just 27 and I am very much worried about my knee.

MD(EH)/AM/Accupressure
Acupressurist
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I had an accident, due which I had ligament injury in my knee (swelling) in 2012, I play basketball, after that accid...
You must take arnica 200 thrice a day five drops in water only one day. After that start rhus tox 200 five drops in water thrice a day for two days.
1 person found this helpful

My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
Importance of being physically active
50 people found this helpful
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