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Dr. Sudha Christudas

MBBS, MS - Orthopaedics

Orthopedist, Chennai

25 Years Experience  ·  0 - 350 at clinic
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Dr. Sudha Christudas MBBS, MS - Orthopaedics Orthopedist, Chennai
25 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Christudas
Dr. Sudha Christudas is an experienced Orthopedist in Tambaram, Chennai. She has had many happy patients in her 25 years of journey as a Orthopedist. She has completed MBBS, MS - Orthopaedics . You can consult Dr. Sudha Christudas at Cosh Multispeciality Clinic in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha Christudas on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr. MGR Medical University, Chennai - 1992
MS - Orthopaedics - Dr. MGR Medical University, Chennai - 1993
Professional Memberships
Indian Orthopedic Society (UK)

Location

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Cosh Multispeciality Clinic

#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
350 at clinic
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Cosh

#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College.Chennai Get Directions
0 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush items. These are the problems which are scanned in mri from my left shoulder and then my doctor asked me to he in sling for few weeks and later I have gone through physiotherapy and asked me to do for about 6 months and it's 3 month from the day of injury and I still find like some kind of wetness and like something is falling inside shoulder like liquid and all and a slightly pain is there while performing physiotherapy. So is it a major problem and do I need to go to a other doctor?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush i...
Hi Usually Rehab for supraspinatus tear is around 6 months. However, in months pain should be considerably less. So, its your choice to deicde whether you should change or not
1 person found this helpful
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I am 69 years old lady. I have ankle pain from past 4 years. I have showed to many doctors but got no response.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Have u done x ray for that or may be u have flat foot, consult a physiotherapist they will teach u exercises. Thanks and regards Dr. Ritesh Kharnal
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I have pain in my neck what should I do? When I sleep I feel heavy pain in my neck and when I wake up that time I also feel same.please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Hi. I'm 30 years old. I am suffering from ligament tear on the joint of my left leg. It's been 2 years and I can't walk properly. Please help me. What should I do?

BHMS
Homeopath, Bangalore
Hi. I'm 30 years old. I am suffering from ligament tear on the joint of my left leg. It's been 2 years and I can't wa...
Homoeopathic medicine Arnica+Hypericum+Symphytum all 1m combination medicine 4 times 4 days 4 pills n a gap of 1 week repeat such 5 courses..n revert back.
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My husband is suffering from knee pain due to arthrites we want to do prole ntreatment or ozone treatment to knee instead of surgrey will it be permanante relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My husband is suffering from knee pain due to arthrites we want to do prole ntreatment or ozone treatment to knee ins...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly send me relevant x rays and other clinical details so that I can see and advise accordingly. Also please let me know what is your analgesic requirement on a day to day basis and how much distance can he ambulate and walk at a stretch? as far as arthritis is concerned, I am not aware of results of ozone treatment or something similar to that but if there is a change of mechanical alignment of knee, the I can say for sure that nothing less than a joint replacement will work for a long time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 26 year old man and I have backache for last 2 months. I used pain killers but no use. What should I do?

BAMS
Ayurveda, Ambala
I am 26 year old man and I have backache for last 2 months. I used pain killers but no use. What should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Sir, I am still suffering with leg calf swelling and pain. Please give me the proper solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am still suffering with leg calf swelling and pain. Please give me the proper solution for it.
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have whole body bone pain stiffness numbness in feet hand whole body ache since may 2016 yet no any cause found of my problem pl suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have whole body bone pain stiffness numbness in feet hand whole body ache since may 2016 yet no any cause found of ...
It is mostly called fibromyalgia... and have no apparent cause... In such cases... high intake of antioxidants... and homoeopathic treatment works best... For homoeopathic treatment you will have to consult and give detailed case... The benefit of taking it is that it is permanent in result and have no side effects like pain killers..
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I am having pain in my lower back. Sometimes it is unbearable. I do have fever and frequent headaches with it. I happens for few days (2-4) but after taking painkillers it vanishes. Pls help.

DRCH, BHMS
Homeopath, Bareilly
I am having pain in my lower back. Sometimes it is unbearable. I do have fever and frequent headaches with it. I happ...
Since you have recurrent fever with pain it means there may be some infection. Do not take it lightly. Get your complete blood test and x ray of lumber/sacral region. Do not take too much pain killer it may harm you. Do mild exercise of lumber region and sleep on hard bed.
1 person found this helpful
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Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better living. M.Rawat.

MS Orthopaedics
Orthopedist, Panchkula
Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better livin...
It appears that you work a lot at home if you are not working in office You need rest during the day. You go for BMD SCAN test for lumber Spine & blood test for Vitamin D3 your deficiency needs medicine.
2 people found this helpful
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I am 46 years old having pain in back born & both knee Since last 1 years digonised uric acid and tsh on higher side Can i have a permanant sagetion throug homeopath /ayurvedic?

BSc
Ayurveda, Ujjain
You take maharSnadi kahdha 3 spoon+3spoon light hot water+Compound tablets 2-2 morning evening after meals for six month.
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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I am a patient (45 years) of ankylo spondeolosis with positive BLA27. I have been taking SAZO 1000 mg for last 2 years. Is it safe for taking this medicine for long period of time?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
My answer is no. if you continuously took medicine, you have seen many side effect on your body. In AS, ph factor is high already enough so, please consult a physiotherapy doctor near by you, the doctor should be spl. in spine please. if any query call me in my number regards\ dr.vikramaditya singh +91-9990705048
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I have a pain in my left leg. Which goes down to foot. I take medicine from last 2 years what there was no relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my left leg. Which goes down to foot. I take medicine from last 2 years what there was no relief.
you should take acupressure, take biochemic ferrum phos 3x+mag phos 3x, 4tab each thrice a day with warm water, take it 5days and consult online.
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Hi doctor, I am having back pain issues from few days and day by day its getting worse. I do not have any accident neither getting hit or something else .its jst started. Pls suggest. Thank you.

BHMS
Homeopath, Chennai
Hi doctor,
I am having back pain issues from few days and day by day its getting worse. I do not have any accident ne...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure.
2 people found this helpful
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I am 20 year old college student. I am suffering from intense lower back pain during any heavy movement or work, since 1 month.

BHMS
Homeopath, Delhi
I am 20 year old college student. I am suffering from intense lower back pain during any heavy movement or work, sinc...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. Wh...
Take rest. Don't lift weight with that hand. Apply ice pack 5 times daily for 10 minutes every time on shoulder. If you don't feel better in 2 days then you will need medicines.
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I am a Heart Patient with high B. P. And B. S. Of 65 years of age. In March last year the required angioplasty was undergone and I am to take medicines of approx Rs. 4, 500/- each month including Human Mixtard (30: 70) Insulin. Almost in every midnight I feel muscle pain in my leg and feet for which I cannot have a sound sleep at night.

BPTh/BPT
Physiotherapist, Mumbai
I am a Heart Patient with high B. P. And B. S. Of 65 years of age. In March last year the required angioplasty was un...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Three Tips to Reduce Back Pain as You Grow Older

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Three Tips to Reduce Back Pain as You Grow Older

Three Tips to Reduce Back Pain as You Grow Older

Tip 1-Right Nutrition

  • Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-


Tip 2. Regular Exercise for Back

  • Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.
  • Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
  • Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
  • The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.

Tip 3. Right Posture

  • As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.
  • Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
  • Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
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