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Dr. Sudha Christudas

MBBS, MS - Orthopaedics

Orthopedist, Chennai

25 Years Experience  ·  0 - 350 at clinic
Dr. Sudha Christudas MBBS, MS - Orthopaedics Orthopedist, Chennai
25 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudha Christudas
Dr. Sudha Christudas is an experienced Orthopedist in Tambaram, Chennai. She has had many happy patients in her 25 years of journey as a Orthopedist. She has completed MBBS, MS - Orthopaedics . You can consult Dr. Sudha Christudas at Cosh Multispeciality Clinic in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha Christudas on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr. MGR Medical University, Chennai - 1992
MS - Orthopaedics - Dr. MGR Medical University, Chennai - 1993
Professional Memberships
Indian Orthopedic Society (UK)

Location

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#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
350 at clinic
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#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College.Chennai Get Directions
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My mother's heel is paining for more than 5 days. She took some medicine but the problem remains the same. So I want to know why this happens (due to less of vitamins or any other cause) & and also what necessary steps to be taken to cure this. Thank you.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
My mother's heel is paining for more than 5 days. She took some medicine but the problem remains the same. So I want ...
The pain will not go with medicine. It will only relieve partially. She needs to change her footwear and do ankle and foot exercises. Put her leg in warm water and massage the heel. And do Physiotherapy. If its becoming very severe she will need a locally acting steroid injection (it's a locally acting one so don't worry whether it will affect the body).
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I am 32 and mother of a girl child. My girl is 18 months old. I always have pain in my hands, joints, foot, knees. My skin complexion has become darker as compared to what it was before marraiage. Please advise.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Do you have joint swelling? Do you have early morning stiffness of your finger joints? Kindly reply. This could be just a body weakness or rheumatoid arthritis. Please consult your orthopedist doctor.
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My mother has cervical spondylitis. Compression in c-2 section. Sensation problem in hand's fingers n paresthesia both hand n feet. Doctors at hinduja told oprn. Is a must. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Better try to do physiotherapy manipulation and Traction. Some more exercise needed to strengthen the neck muscles,73 years its not better for operation
2 people found this helpful
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I am 32 years old male. I have back pain for 2 months now. What should I do? The pain is the the lower back region below the abdomen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male. I have back pain for 2 months now. What should I do?
The pain is the the lower back region be...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me somet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body is paining and hope day I fell my tired. My legs are paining and its feel like I my body there is no energy to do work.Please tell.

MBBS
General Physician, Cuttack
I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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I feel pain in my leg when I start cycling in park or when I start walking in park or when I eat some thing and pain in stomach.

MBBS, cc USG
General Physician, Gurgaon
I feel pain in my leg when I start cycling in park or when I start walking in park or when I eat some thing and pain ...
Leg pain seems to be Abrupt start/ stop of physical exercise/ cycling You can do Hot fomentation twice a day for 3 days For Stomach Pain This may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My joints cracks a lot specially wrist, foot joints and shoulder. Please suggest.

BHMS
Homeopath, Raebareli
My joints cracks a lot specially wrist, foot joints and shoulder. Please suggest.
Please note that you would should do morning walk daily Take ba; ance diet and on time daily Take Rhus tox 200 - twice daily for next 3-4 days give me a feedback thereafter.
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I am suffering from hiccups from last 8 days but it doesn't stop and due to this my neck portion was paining alot please help me out from that please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am suffering from hiccups from last 8 days but it doesn't stop and due to this my neck portion was paining alot ple...
Hiii lybrate-user thanks for asking your query most of hiccups r due to indigestion in the stomach so hv diet to keep your stomach light 1) include more fiber in your diet 2) avoid spicy food 3) drink warm water. Avoid refrigerated water strictly 4) also avoid refrigerated food, ice creams etc 5) mayurpicha mashing with ginger honey 0-1-1 it's an ayurvedic formation you will get in nearby ayurvedic store thanks.
1 person found this helpful
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I am 25 years old. I got back pain very badly. It is increasing day by day. I am student and I have to study. Please suggest me what I should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I got back pain very badly. It is increasing day by day. I am student and I have to study. Please ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from job. Since 2 weeks in suffering from severe back pain I'm not able to sit. But I'm able to stand. I have used so many pain killers and had done several sessions of physiotherapy. Moreover I terminated my work since 4 days. How can I overcome this problem pls suggest me any cure.

Bpt
Physiotherapist, Kolkata
Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from ...
Hi lybrate-user, It seems you have a muscular issue that needs to be fixed. Correct your biomechanical posture while sitting, slightly tilt your pelvis forward while sitting, work on you core once pain is received, contact a registered message therapist in Australia for detailed musculoskeletal examination and get some session for pain relief. Regards Arunav.
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I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in back side bone its heavily giving serious pain so suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in...
If along with pain you experience any urine problem or pain while urinating,then it i likely that the pain is due to kidney problem.My suggestion for you is to go for ABDOMEN ULTRASOUND and discuss with me along with reports.
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27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 20 mins which intensifies if sitting for longer than 1 hour. Pain extends a bit into the legs. Pain is not too much but I feel like I cannot continue sitting and am forced to get up. I understand that you should not sit for extended periods but pain every 20 mins is a huge problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I'm doing very hard work After came to home my backbone will be so pain and also the leg pains and neck pain all pains will come Without pillow I can't sleep So please tell me how to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm doing very hard work
After came to home my backbone will be so pain and also the leg pains and neck pain all pain...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am having severe fever from last 2 days, around 104. Have done all the tests but nothing came out. Wat it could be. Also having pain in some of the joints of the body.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am having severe fever from last 2 days, around 104.
Have done all the tests but nothing came out.
Wat it could be....
Some tomes dengu/ malaria is detected after 4-5 days. You take rhus tox 30 in gloubles, 4pills every three hours. Euptarium 200 in gloubles. 4 pills twice daily.
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I am suffering from excess of uric acid in my body. So there will be always pain in some of the joints. So please suggest me better solution and also what could be the balanced diet?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from excess of uric acid in my body. So there will be always pain in some of the joints. So please sug...
Dear lybrate user, drink plenty of water. You should take berberis vulg. Q thrice daily five drops in water. Avoid grams rice. If you are taking alch oh all avoid it totally.
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I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.
Take rest properly. Take hot fermentation. Do mild spinal strengthening exercises. Avoid prolong sitting and standing.
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