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Dr. Suchita Deshmukh - Physiotherapist, Chennai

Dr. Suchita Deshmukh

BPTh/BPT

Physiotherapist, Chennai

10 Years Experience  ·  300 at clinic
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Dr. Suchita Deshmukh BPTh/BPT Physiotherapist, Chennai
10 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suchita Deshmukh
Thanks for the connecting to my profile. I am a sensitive,tactful,patient and possess great problem solving. I am skilled in treating Neuro-musculoskeletal problem, pre and post surgery rehab,Women's Health and Geriatric care.I am expert in treating Spine and Joint related pain using evidence based best Spine treatment known as McKenzie Concept.

Info

Education
BPTh/BPT - MUHS - 2008
Languages spoken
English
Hindi
Marathi
Professional Memberships
Member of Indian Association physiotherapist
Member of Maharashtra Council of OT & PT
Member of certified Mulligans practitioners

Location

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Suchita Deshmukh

GST Road, guduvancheryChennai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 40 yrs old, I have pain in low back for the past 2 months and I have knee pain for more than 2 years - can you help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please give a detailed history of your back & knee pain with radiation of pain if any, associated neurological symptoms like numbness, paresthesias etc. Please also enclose your investigations like x rays and blood tests so that I can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am suffering from limb girdle muscular dystrophy. Dctrs say thr is no cure except physiotherapy I want to know whether there is a complete cure in homeopathy or in ayurveda plzz suggest.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from limb girdle muscular dystrophy. Dctrs say thr is no cure except physiotherapy I want to know whet...
You can try ayurvedic along with physiotherapy would help. But regular exercises are essential to maintain proper strength in the muscles.
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I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.
It may be cervical spondylitis. Or some thing like that. Consult an orthopedic doctor and get the diagnosis. Till then you may take the homoeopathic medicine Nux Vomica 30 3 doses in the evening at 1 hour interval. Report after 1 week to 10 days.
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Hi Sir/Madam, My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The reports says that" DIFFUSE DISC BULGE NAT L4-L5 LEVEL CAUSING MILD INDENTATION OVER these SAC" Pleasant let me know further treatment if any. Thank you, Badrinath.

MS - Orthopaedics
Orthopedist, Solapur
Hi Sir/Madam,
My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The repo...
Please do some exrcises and back extensionlarly w and hip starecthing take analgesics with muscle relaxant regularly with vit E 400 mg dauly please do not bend and lift any weight.
3 people found this helpful
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I have dark knuckles over my fingers, my toes, my knees and my elbows. Please suggest me some medicine.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have dark knuckles over my fingers, my toes, my knees and my elbows. Please suggest me some medicine.
tak china off 12c 2tims dy for wk arnica 30 one dose per dy for wk sulph 30 once dy for 10 days sil 200 one dose inform me progres
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I am a 28 year male having wrist pain in right hand since 11 months. Please help. I am used to operate mobile phone for long durations. Also the pain increases when I use mobile or use pc mouse for long duration. Also I used to practice punching the wall 2years before. Please suggest the pain and burning feeling in my wrist is very irritating and troubling.

BPTh/BPT
Physiotherapist, Gurgaon
I am a 28 year male having wrist pain in right hand since 11 months. Please help. I am used to operate mobile phone f...
It's actually carpel tunnel syndrome. You should go for physiotherapy that might help you. Wear a wrist support. If it not getting relief then go for a good orthopaedic doctor. They will five medication & steroid injection.
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Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound when I straighten it after bending. I am 20 year old female.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound whe...
Dear maam the symptoms you hv told indicates you hv weakness in legs so you should do quadriceps strengthening exercises set along with you cn start with multivitamin
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Fibromyalgia - How To Deal With It?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Fibromyalgia - How To Deal With It?

Fibromyalgia is a condition characterised by extreme muscle pain that is followed by weakness, fatigue and issue with the state of mind. It is believed that fibromyalgia causes painful sensations by affecting the way your mind forms pain signals.

Indications now and then start after a physical injury, surgery, disease or critical mental anxiety. In different cases, side effects progressively show after some time with no single occasion that triggers it.

Here are some coping methods you can use to help yourself live well with fibromyalgia:

  1. Minimize stress and tension in your life. Stress may play an essential part in activating fibromyalgia side effects and its symptoms. Many individuals with fibromyalgia tend to feel on the edge, anxious, and inactive around the time when the side effects fibromyalgia flare up.

  2. Exclude yourself from unpleasant circumstances. People tend to amplify issues, making them appear to be far more prominent than they are. When you think of something to be a last chance situation, despite the fact that in reality, it is not, your body responds as though you are at risk. Work at treating your feelings as problems come by.

  3. Make worksite adjustments. To continue working full-time, you should stay rationally and physically ready to handle your employment obligations. To keep away from stress and tension, you may need to give additional time during the day to complete your personal needs and sort out your problems. Converse with your manager and work out a timetable that allows you to manage your time.

  4. Coordination. Coordination is important with an unending condition like fibromyalgia. Transparent conversations diminish the problems amongst you and your companion, family, friends and colleagues.

  5. Figure out how to say no. Failing to say no to excessively numerous requests will make you overburdened. That will add to your anxiety level. To help yourself say ‘no’ to a convincing companion, consider the circumstance before you reply and also think about the time you will be saving.

  6. Keep a diary. Writing in a diary consistently can turn into a great channel for analyzing yourself and your situation. A few people can also figure out when their fibromyalgia symptoms started. That can help them see how and when the symptoms began.

  7. Take a hot shower. Take a hot shower, a hot tub bath, or a steam bath. To begin with, it will help you to unwind the muscles that are tense. It will also decrease the pain and make your muscles more flexible and effortless to move.

  8. Exercise frequently. As per physiotherapists, exercising routinely is vital to get rid of fibromyalgia. In light of the pain, delicate muscles, continuous weakness, and stiffness felt by individuals with fibromyalgia, many have turned out to be physically unfit. Hence, all of the above-mentioned treatments are very important in order to stay fit. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night which got worsened eventually. Reason being we had work load, engaging ourselves in completion of practicals and tasks in time. Sometimes we stayed awake just for entertainment like watching late night movies, partying etc. And frankly I have gone through it for a very much considerable period of time. I just finished my last year in the college and now am at home. Back home also, I am unable to get rid of the habit of staying till late night. I just can't sleep, even if I try I can't. After spending a sleepless night I eventually get a bit sleepy at around 3: 30 to 5: 30 am (it would be morning by then). And obviously as already deprived of sleep, I doze off till 11 in the morning (often it gets more than that). This ugly habit of mine is degrading my lifestyle harming my appetite, food habits, body physique, alertness and lack of zeal. I want to get rid of this problem as soon as possible. I haven't even thought once about sleeping pills (I think I won't be going for that either). Is there a natural solution for this, any consultation requirement or any helpful step from my side ? Suggestions are anticipated !

MBBS
General Physician, Trivandrum
When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night whi...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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