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Hi sir I am 20 years old boy. I have a problem that during yawing water from eyes comes out and headache problem also. I checked my eyes that RIGHT= -1.25 $ LEFT= -1.00. AXIS=98 So what is the vision for this and what should I do for this. Regards
Hello doctor I am 20 years old my right hip is paining most of the time since 8 months. I did X-ray and the report was normal. Sometimes my right hip pains while sleeping and riding scooty. Is there any involvement of tumor or cancer. I also want to mention that I have bilateral minimal hydrocele with median raphae with normal thickness. Is there any reason to worry.?
Dear Doctor, Caught with Hepatitis A, bcoz of water pollution at my place, It was pointed out 7.9 Bilirubin on 25-07-2016 and recent report shows 2.15 bilirubin on 30-08-2016. I married recently, due to this situation, my first night postponed till I am perfect. My question is that, I would like to know how long we have to postpone it? And I sexually emotional now while in talking, is it also make problem of my health? I know if it is physical intercourse it may transfer to her, even If I am talking to her will it disturb my health? Please help me.
I am 18 years old. I want to prepone or postpone my periods as I have a flight to america on 1st. please help
How to remove tobacco and pan masala spot from my teeth, my teeth get yellowish. I have pain in some tooth, before chewing pan masala my mouth was opened fully, but this time closing why? Can I get fully open mouth as like before? Is it painful treatment?
I am having more hairfall and the density of hair is very low. Whether it is due to protein deficiency.
This query is for my wife who is 55 years old, weighting 77 kg and having height of 5.5 feet. She has problem with her knees. We are residing at 3rd floor and it becomes very difficult for her to ascend or descend stairs. Even otherwise if she stands for some time, her legs becomes stiff and starts swelling. She can;t even fold her legs and there is pain while walking. Her sugar level, BP, Cholesterol level, uric acid, RH factor are OK. She is taking Calcium (Cadila Pouch) and B complex daily. Please advise.
Why did happen while driving bike head get paining usually all the tym is this really serious problem..
How to exercise during your period
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
- exercising can also ensure that there is less cramping and heavy flow during periods.
- endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
Related Tip: Why Do Some Girls Have Extremely Painful Periods?