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Dr. Subramanium P

Homeopath, Chennai

100 at clinic
Dr. Subramanium P Homeopath, Chennai
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subramanium P
Dr. Subramanium P is an experienced Homeopath in Ambikapuram, Chennai. You can visit him at Rajam Homeopathy Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Subramanium P on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Old No.10A, New No.19, G A A Kakan 2nd Street, Ropi Teleshop Road, Thousand Lights. Landmark: Near To SMS Lodge, ChennaiChennai Get Directions
100 at clinic
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Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better option.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better op...
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.
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I want yo loose weight naturally. Can I get a diet plan and details about weight loss?

MSc
Dietitian/Nutritionist, Chandigarh
I want yo loose weight naturally.
Can I get a diet plan and details about weight loss?
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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I am loosing my hair can olz help me and can you tell me whichbmedican should I take.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
I am loosing my hair can olz help me and can you tell me whichbmedican should I take.
For females most common cause of hair fall is nutritional deficiency and hormonal imbalance. Hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals. Include sprouts, fruits, leafy vegetable and some dryfruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist. In the meantime use a mild shampoo and avoid conditioner if it leads to excess hair fall on the days you use a conditioner.
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Headache- It's Better You Consult a Specialist on Time

Partners in Health
Multi Speciality, Gurgaon
Headache- It's Better You Consult a Specialist on Time

Headache is a very common medical problem. Nearly 25% of females and 8% of males in general suffer from headaches at some point in their life.

More than 90% of headaches are due to migraine. However headaches are also caused due to tensions and due to wrong lifestyle practices. If headaches are not treated and managed at the right time they can also complicate into - brain like hemorrhage, meningitis, brain tumors, etc.

Any new onset headache should be taken seriously as it could be because of a serious brain illness.

Common myths associated with Headaches:

  • It's because of Acidity - Headaches are not caused due to acidity or 'Gas' , as popularly highlighted.
  • Headaches could only be because of sleepless nights - They could be because of any strain on your body. Eyesight, tension, nasal issues, flu are few reasons.
  • Headaches are only because of tension - They could be because of a number of reasons, tension could be just one factor.
  • Headaches can be cured by self medication - Persistent headaches need to be addressed by specialists. Ignoring the signs and symptoms can lead to complications.

Common symptoms of migraine are:

  • One sided or whole head pain
  • Head pain accompanied with nausea or vomiting
  • Irritation with loud noise and bright lights.
  • Increase in headache with even slight movement of head.

Reasons of Headaches:

  • Migraine or headache episodes can be triggered due to the following reasons:
  • Irregular meal timings
  • Improper sleep
  • Excessive mental stress
  • Excessive alcohol intake
  • Due to intake of certain food items like red wine, chocolates, cheese, preservatives
  • Change of weather season
  • Excessive heat or cold

If headaches occur more than 1 or 2 times in a month, then medical attention becomes important. Headaches take away precious working hours from our routine, reduce your efficiency and can make you vulnerable to excessive consumption of pain killers. At a certain point of time even pain killers stops working. It is essential that you consult a specialist for medical advice and a holistic lifestyle management. Ignoring the same can lead to complications such as loss of vision & paralysis of the body- After all your body's health, balance and maintenance is in your hands!

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I am 24 f, 5'5" 48 kg and a teacher by profession. I leave early at 6 and skip breakfast most of the time. For lunch I eat one chapati and in the evening I have some fruit juice followed by a light dinner. I feel lazy and tired to do anything or to eat. I have oily skin and want to live a healthy and energetic life. Kindly suggest a diet chart.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
u take high protein n high calorie diet .... brkfst lunch n dinner r compulsory n u should take small meals between 3 big meals .... don't skip brkfst n dinner ....
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I am suffering from dryness skin will be every time itching so I might very disturbing will you give me suggestion for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from dryness skin will be every time itching so I might very disturbing will you give me suggestion fo...
Hii, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use.
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How to strengthen our sexual life and organs. I'm 23 and my sex oragams are somewhat weaker. How to make it stronger?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
How to strengthen our sexual life and organs. I'm 23 and my sex oragams are somewhat weaker. How to make it stronger?
1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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I am psoriasis patient .From last 7 to 8 yr i taken a medicine from skin specialist but i am not satisfied finally stopped.Now patanjali medicine start from last 15 days. I am engineer working more 9 hr daily. Now because of this my work efficiency goes down also my weight is 92 & age is just 36 . Please Guide me & solve my psoarais problem.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, if you are engineer then just search for psoriasis and metabolic syndrome. Ur weight has a significant role.
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Sir, I am male 30 years old, I have hyper pigmentation on my face (melasma), which is the best broad spectrum sunscreen lotion, please suggest me.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
Sir, I am male 30 years old, I have hyper pigmentation on my face (melasma), which is the best broad spectrum sunscre...
Hello lybrate-user, I would suggest you to use a physical sunscreen the a chemical. Prefer a sunscreen above 50spf but the downside of it is your skin may look oily and prefer a sunscreen which has molecules like zinc oxide, titanium dioxide. Hope.
4 people found this helpful
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I have allergies for strange smell. Suddenly I get cough if I smelled. Dust or perfume or goodnight. What is the solution for this?

MBBS
General Physician, Faridabad
Its allergic problem, no permanent cure, 1tab sinarest hs, steam inhalation. It will help. Welcome for further help. Avoid allergens.
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I have so big problem my eyes b also watching tv so big liken water also time to give me sun best out problem so please help me now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so big problem my eyes b also watching tv so big liken water also time to give me sun best out problem so plea...
The watering of eyes is due to staining on eyes .While watching TV for long intervals continuously,eyes get exhausted. While watching TV make sure that the lightening in room is proper and you are at least at a distance of 10 Feet from TV to reduce and negate the effects. You can also reduce the intensity of the TV by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of TV usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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Hi I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls help me out.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi
I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls h...
Get an mri of your knee done to rule out any meniscal or ligament injury. Consult with a good orthopaedic surgeon. Meanwhile take painkillers and anti inflammatory drugs for relief. Also apply a kneelet, to reduce the movement and risk of further damage.
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I am 63 years. No diabetes or bp that I know of. I am having shivering of hands within control. Say while holding a cup from end of my 5 fingers. I am taking neurobion Forte now.

DHMS (Hons.)
Homeopath, Patna
I am 63 years. No diabetes or bp that I know of. I am having shivering of hands within control. Say while holding a c...
Dear, lybrate user, you suffer from parkinsonism. With tremor of your hands. * homoeo medicine can make a difference in parkinsonism. * homoeo- medicine* @ hypericum 30-6 pills, thrice. @ causticum 200-6 pills alternate morning. Report fortnightly.
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My skin is getting darker! I am a college student staying in hostel! What cn I do? Is it the food or water? Or the fact that I play video games without a pause for the total time I stay at home!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My skin is getting darker! I am a college student staying in hostel! What cn I do? Is it the food or water? Or the fa...
Medicine german carbo veg 200 4-5 drops orally single dose morn glucose water daily 2 times report after 10 days.
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I have red eyes for 3 days and I am feeling tired for the most of the time still is their a medication required for me or should I consult a doctor.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes for 3 days and I am feeling tired for the most of the time still is their a medication required for m...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I had sex with my gf and she is not having her period we consulted a gynaeco and its negative she had given some medicine is there still any fear.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I had sex with my gf and she is not having her period we consulted a gynaeco and its negative she had given some medi...
hello, if pregnancy test is negative it is unlikely that there wud be a chance of pregnancy! but it wud be certain once she gets her period after the meds..!
4 people found this helpful
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What is the best solution to decrease blood pressure levels in adults in the season of summer?

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is the best solution to decrease blood pressure levels in adults in the season of summer?
In low blood pressure. Patients need to put a pinch of salt on tongue or drink water with salt or drink lemon juice at that time.
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Hi sir. I'm 26 years old, my weight is upto 83 kgs. I have more fat than a muscle. So how to reduce my with good muscle.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi sir. I'm 26 years old, my weight is upto 83 kgs. I have more fat than a muscle. So how to reduce my with good muscle.
Drink warm water with lemon and honey added to it in morning empty stomach. And then do not eat or drink anything till next half hour. This burns the excess of fats of the body. And then do yoga/gym and brisk walking. This will also help you a lot in building muscles. All the best :) Take care :)
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Dear sir my hairs are regularly falls because I use hard water in bathing since two years because due to shortage of pure water, I also visit many doctors for thisvproblem. They provide two or three month courses and also gives medicines but there is no effect on my hairs. Please advice me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir my hairs are regularly falls because I use hard water in bathing since two years because due to shortage of ...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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HEALTHY WINTER DIET

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY WINTER DIET

Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy.
It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods.
Try to avoid refined flours and go for whole grains like wheat, bajra, nachni.
Avoid simple sugars in excess.
Include at least 3 to 5 servings of fruits and vegetables in your diet.
Include a protein source in each meals like dal, pulses, dairy, nuts, eggs, lean meats etc.
Drink at least 2 to 3 liters of water per day.
Include healthy fats like ghee, nuts, dairy in your diet.
Include hot soups, kheer, kanjis, dal soup or pani etc in your diet.
Exercise at least 3 times a week.
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