Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Eye Muscle Surgeries
Lasik Surgery Treatment
Reduced Vision Treatment
Retina And Lasik Surgery
Treatment of Squint
Visual Field Testing
Age-Related Macular Degeneration Treatment
Diabetic Retinopathy Lasers
Endoscopic Dcr Procedure
Laser Refractive Surgery
Laser Cataract Surgery
Submit a review for Dr. SubhasiniYour feedback matters!
Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry on every other person. Please suggest me. Do I need to see a doctor?
How can I improve my eye sight. I am having spectacles with - 4.25 and - 4.5 point. Is any chance of improve my eye sight. What type of vegetables can I take.
I have a problem with my eye. I have irritation in my eyes if i work more. I checked with doctors. They say that there is no problem in my eye. But laptop , mobile phone usage , tv makes this irritation . What to do for this problem ?
I am 22 year old girl . I am suffering for keratoconus from last 3 year . But know in may I was just done with C3R procedure . Now no complication is there. But due to this disease my eye goes to 6/18 and also it created lot of problem life problem in seeing the object in light .not correct vision even after wearing glass etc. I have done my C3R in less than 400 size of my cornea . Is it possible to correct my vision as my present vision is -6 in both the eyes and only cylinder . Please help me get my vision back so that I can also live a normal life.
Hi I am wearing power glasses so how to improve my vision. And I want to put glasses always? Will the eye power increase if not putting glass for 3-4 hrs.
I have red eyes and pain over last 6 Days. What should I do? Give suggestion to remove reddish in eyes?
Feeling like some external small particles inside left eye and it is disturbing lot. Cleaned my eye completely with water. I do not find anything inside my eye. please help.
I have red eye on my right from past one month. I don't have any problem it's just don't look good. What should I do.
I use my smartphone frequently. It leads to strain in eyes. How can I protect my eyes from effects of smartphone?
Chirag was addicted to mobiles and laptops that his eyes became weak. His sight turned to -4.5. Now whenever he wears spectacles, his eyes pain and when he remove them, he's unable to see things from a distance. When he chat, the words cause strain in his eyes and after a while his eyes begin to pain. What is the problem and what should he do? His doctors suggested him to go for laser treatment but he wants to cure his eyes naturally. Please help. He's in trouble.
I am 22 years old male and am working in accounts field my eyes continuously tears is coming what should I do give me a suggestion.
Hi Doctor, I feel tired almost all day, at the same time my eye's feel pain is this reason of sitting in front of laptop around 10 or 11 hour? Please suggest what should I do?
I am 72 years old male. Few days ago I felt pain in my left eye after reading newspaper and feel pain while viewing tv programmer. I don't have any problem vision wise. Is this a possible symptom of cataract needing operation? I have been taking" ALBALON" drops, this has given me relief.
Mu daughter has gray spots in her eyes from her birth. Is it ok or I should consult a doctor. The shots are in white part of the eye.
Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.
Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:
1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
2. Palming - This exercise involves three steps:
- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone
This exercise helps in achieving inner peace and calm and also helps in resting your mind.
3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.
4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:
- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath
Related Tip: Improve your eyesight - 5 Top foods to eat?