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Dr. Subhashini

Physiotherapist, Chennai

Dr. Subhashini Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini
Dr. Subhashini is an experienced Physiotherapist in Velachery, Chennai. You can visit him/her at Adseroga (for adults) in Velachery, Chennai. Book an appointment online with Dr. Subhashini on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Adseroga (for adults)

#7, 2nd Street, Ramagiri Nagar, Velachery. Landmark: Near Baby Nagar Bus Stand,Opp to TCS, ChennaiChennai Get Directions
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I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in my knee what I do now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in ...
Take tablet zerodol p twice daily after food for 3 days. If then also pain remains then you have to do few tests.
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I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.

BHMS
Homeopath, Faridabad
I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox 30, 3 drops twice daily. Revert me after 10 days.Thanks.
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I am 18 years old young boy my mother has too much leg pain we have use many medicines but that pain gone what should I do for my mother please help me.

BHMS
Homeopath, Chennai
I am 18 years old young boy my mother has too much leg pain we have use many medicines but that pain gone what should...
Dear lybrate-user homoeopathic medicines will give her quick and permanent relief, she dosent have to eat medicines daily or whole life, for medicines you can consult privately since her detailed case history will be required.
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I am having back ache from last two years and it is very painful. Please solve this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache from last two years and it is very painful. Please solve this problem.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days please inform.
1 person found this helpful
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I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days but have not got any relief what should l do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days b...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 year. Working in night shift from last 7 years. Married kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 y...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
3 people found this helpful
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I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday please give any advise to get rid the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday ...
Apply ice pack for 10-15 min twice day Take rest Gradually increase your exercises Avoid overexertion Do cycling & half an hour morning & evening walk.
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I have been feeling soo much pain in my right foot n it precedes even more when I walk. Can you pls give me information regarding this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been feeling soo much pain in my right foot n it precedes even more when I walk. Can you pls give me informati...
Equal balance on both legs. Do hot fermentation with warm water and do calf stretching exercise gentle massage of foot if it work then ok otherwise wax therapy and ultrasonic therapy must for few days.
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I am a 28 year old women. I have gained a lot of weight my post pregnancy. Now its stubborn andvtats making me having leg pain. How to get rid of this fat from my belly ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am a 28 year old women. I have gained a lot of weight my post pregnancy. Now its stubborn andvtats making me having...
Hello Anu, only exercise will help you to reduce your belly. Please try doing stomach comprising exercise or yoga. Have your dinner early. Avoid going to bed soon after food.
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Sir / madam. I am a marketing person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tired, my joints legs, arms, backbone, head always tired & feeling Uneasy also painful, I regularly take Revital capsule daily, but still not very active. Pls suggest something better then this, lots of responsibility, can't stop, have to run & want to be active like horse. Reply Note: No BP, no Diabetes, no cholesterol.

BPTh/BPT
Physiotherapist, Bangalore
Sir / madam.
I am a marketing  person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tire...
Dear lybrate user, * when you ride a bike for longer periods of time, your body will start protesting. This is what exactly happening with you right now. As you said you can not change the work and your life style, I would suggest you to add swimming to your daily routine. * swimming will help you relax and at the same time strengthen your weak muscles. * taking hot water shower before going to bed will also help to relax your over used muscles. * eat healthy * have a sound sleep. * continue taking your regular supplements.
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Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is any chance to proper movement in hand elbow by reopration of hand elbow.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is...
Dear lybrate-user proper evaluation and imaging is a must before any comments. After 4 year chances of getting movement further is minimal. Continuing doing activities is good for flexibility. We need to councel patient for the disability.
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I am suffering from continuous back pain from 10 days. I don't do gym. I have sitting lifestyle.

BAMS
Ayurveda, Ambala
I am suffering from continuous back pain from 10 days. I don't do gym. I have sitting lifestyle.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so please give me some suggestions.

MD - Anaesthesiology
Anesthesiologist, Anand
I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so ple...
Lybrate-user ji looking to your height you should have a maximum weight of 57 kg. All your problems are because of your overweight. You need to reduce your body weight by minimum 25 kg. In addition do some strengthening exe for your quadriceps.
1 person found this helpful
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My hand fractured Long back but some time even now I feel little pain. Is their anything to worry?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --.Do hand exercises. (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Hello doctor I am suffering from Pain in right side under and below ribs rotating from front to back having no fever. While sleeping on right side its also hurting kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am suffering from Pain in right side under and below ribs rotating from front to back having no fever....
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have back problem and sometimes it really pains too much. It generally happens in cold season.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back problem and sometimes it really pains too much. It generally happens in cold season.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir, My question is that some time I feel shoulder pain (right hand) day or night. How can I solve this shoulder pain. Pl.suggest some Homeopathy medicines, Yours faithfully (Arun Kr. Dutta)

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
My question is that some time I feel shoulder pain (right hand)
day or night. How can I solve this shoulder pain...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat mur 200x 4tab each thrice a day with warm water and take it 5 day and consult private online .
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Hi! This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommending to reduce some weight considering long term situation. Please suggest a diet plan that she can follow without having any compromise on the health. Thanks, Megha.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi!
This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommendi...
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
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