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Dr. Subhashini

Physiotherapist, Chennai

Dr. Subhashini Physiotherapist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini
Dr. Subhashini is an experienced Physiotherapist in Velachery, Chennai. You can visit him/her at Adseroga (for adults) in Velachery, Chennai. Book an appointment online with Dr. Subhashini on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#7, 2nd Street, Ramagiri Nagar, Velachery. Landmark: Near Baby Nagar Bus Stand,Opp to TCS, ChennaiChennai Get Directions
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Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long time also I am getting back pain if I am standing also I am getting legs pains, please do let me know what to do to be very healthy and strong Thanks

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I dont know why body becoming weak, before I use to lift and can do work very actively now, if I am sitting long ...
tk multivitamin. do stretching exercises. avoid toward bending lifting weights . tk physiotherapy treatment for few days
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She is 45. She is getting pain in legs joint from 3 days and unable to walk. If she sit anywhere she is unable stood up also she had suffering from bp. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is 45. She is getting pain in legs joint from 3 days and unable to walk. If she sit anywhere she is unable stood ...
It might be of degenerative changes in joints and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise once pain subsides best wishes.
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When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.
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My wife 39 years old sufferring from neck, back and knee pain since 3-4 years. Mri findings are gap in l5, l6. Please advise, how to treat this pain anf cure permenantly as surgery is not safe.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . I think you should redo mri from good radiologist as there is nothing like l6 in body. Only l5 is there n below that starts s1.
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Hi Exercises in lumbar spondylosis.Please help

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take for spine exeacises kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure, pain in & around neck & physiotherapy in general.
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I have chest pain and back pain from 6 months and also have stomach problem.

MBBS
Cardiologist,
I have chest pain and back pain from 6 months and also have stomach problem.
This is likely gastritis. But get an ecg to exclude cardiac problem, continue gastric drugs as you are taking.
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I have pain in my left shoulder and have difficulty in moving back wards.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of peri arthritis shoulder visit physiotherapist have ift physiotherapy treatment for 10 days of 15 minutes duration at home have hot water and cold water fomentation thrice a day for 5days and followed by shoulder mobilisation exercises to improve your range of motion
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I am 25 years old I am suffering shoulder pain nearly 2 years sir please tell me solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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My mother is suffering from severe and chronic joint pain. What should i do to help reduce her pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure she is not allergic to any of the medicines you are going to give her.
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Hi I am suffering from faibromailgia. Full body pains. How to control these pains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To control pain in fibromyalgia visit neuro or musculoskeletal physiotherapist to have physiotherapy ift treatment & vacuum therapy for 10 days to painful regions of 15 minutes duration. Regards Dr. P. Nagaraj pt. Ph. D
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I am a 30yr old female and have backache for last 3 month, what should I do it?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 30yr old female and have backache for last 3 month, what  should I do it?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the inner ligament partially damaged so after 10 days taking mri and operation is tge only solution. Pls help is it operation is the only way.

DPT
Physiotherapist, Delhi
Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the i...
No operation is not only way Give a conservative treatment a fair trail.consuly a physio and follow his advice sincerely
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My legs pain every evening. And I also get headache. And get tired after working for 20 minutes. Suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My legs pain every evening. And I also get headache. And get tired after working for 20 minutes. Suggest me.
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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I am 51 I have supraspinatus tendonitis. Two weeks of medication didn't reduce my pain much and also a week of physiotheraphy. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can go for a subacromial injection as it will reduce the inflammation and then after few days of ice packs and anti inflammatory medication, you can start with your physical therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir my waist so painful. Why?

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist,
Hi, seems like you are from orissa. Myself Dr. Ashutosh working at columbia asia hospital ghaziabad. I did my post graduation from orissa. Well wrist pain could be because of lot of reasons. You need to specify which area of your wrist hurts. Is the pain same all the time. Do you get more pain while doing certain activity. Is it in both wrist or only one. Answer to these simple question will give me some clue to help you.
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I have a desk job and in the kast two years I have back pain. Tell me the solution.

BAMS
Ayurveda, Ambala
I have a desk job and in the kast two years I have back pain. Tell me the solution.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you please tell me what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you plea...
Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello lybrate user, spine block injections are different types of injections which target the pain generating sites. The rationale is to inject an anesthetic agent (block the nerves which sense pain) into the structures which are generating pain. This can be used for diagnosis of or confirmation of a painful structure suspected to be the pain generator. This can also be used for treatment of painful structures, but the relief is mostly for a short term, 3 to 4 months usually. You might also require multiple injections for a longer duration of relief. Some surgeons use a steroid medication for injection as well. This is mainly to decrease the inflammatory component irritating the nerve roots. Steroid injections also give a temporary relief but can have a lasting effect if inflammatory component is the major culprit compared to a mechanical compression of the nerves. But, the decision making for use of injections is quite complex and I would suggest you to consult a spine surgeon experienced in injection techniques for a complete clinical assessment and the right injection for you. Hope this helps.
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Doctor before 7 years I had spinal cord injury at L2 ,L3 level. And I was at bed rest .now can I marry. Will I have infertility problem.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Doctor before 7 years I had spinal cord injury at L2 ,L3 level. And I was at bed rest .now can I marry. Will I have i...
Dear lybrate user will you let us know, the status of genital region, mean sense of errection, flow of urine, any incontinency. Unless not ruled out no one can forcast you to marry or not. If your motor or sensory deficit is there, I don t think that you can consume any women. So before attempting any try on marriage think twice.
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