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Dr. Subhashini

Physiotherapist, Chennai

Dr. Subhashini Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini
Dr. Subhashini is an experienced Physiotherapist in Velachery, Chennai. You can visit him/her at Adseroga (for adults) in Velachery, Chennai. Book an appointment online with Dr. Subhashini on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Adseroga (for adults)

#7, 2nd Street, Ramagiri Nagar, Velachery. Landmark: Near Baby Nagar Bus Stand,Opp to TCS, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment. Especially mckenzie exercise will be very helpful for you. And electrotherapy will relieve pain.
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I have a back pain at 2 month and neck also what can I do tell a trick to relive that in a excises please help me for this problem. Thinking you.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
First you should consult physio they will reduce pain by keeping appropriate modalities, and teach you some postural changes. After reducing pain 70 to 80 percent then only you have to strengthen your muscles. Physiotherapist will guide you when you have to start exercises.
1 person found this helpful
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I feel back pain when I continuously sitting more than 7-8 hours, and also face problem of constipation regularly, what can i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
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I am 35 years old, my father also suffering from joint pain, now he is 65 years. Now he can't walk properly. I have also feel pain on whole body. Some times my leg muscle, neck,back, waist,shoulder joint pain. So what kind of treatment I need.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear sir d symptoms you have mentioned n history you hv given is not enough to guide you fr proper treatment. U need to get few tests done so as to get to proper diagnosis done .u need to get your vit d test ,vit b12 ,calcium level, uric acid ,haemoglobin, cholesterol level, blood sugar n thyroid level to be checked you cn also contact as for further discussion
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You require intensive physical therapy, a short course anti-inflammatory medicine and other medications depending upon your pain and limitation of movements. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face wash and glycerine. I have been to dermatologist twice like a year way back. They prescribed me moisturizer and face cream. I used it for some month and discontinued after then. Is there any tips can you give me to make it under control? I am having hard times while attending my class from morning to evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
To begin with every night wash face with warm water. Apply pure aloe Vera fresh pulp ( take out a leaf, peel, extract). Put little pure turmeric. Apply on face evenly. At least 2 hrs. Wash face with normal water. Drink decoction of MANJISHTHA herb. If can't get, orally take Manjishtha capsules 2 bd., Neem capsule 2 bd with 2 glass water. Keep skin hydrated well. Report after two weeks
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Avoid stress to your back give gentle massage with medicated oil and medicated fomentation. You also consult for ayurvedic treatment it has very good result in these problems than other system of medicine.
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My mother is suffering from an acute pain in her joints from last two years. And we are thinking for a knee surgery, please suggest for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a good treatment for this without adverse effects.. Take homoeopathic medicine Bryonia 200 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 7 days and give feedback. For any further help consult privately (Prime-Rs.149/)
1 person found this helpful
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I have leg pain in joint still two days I don't no why this pain come to me please give a solution to me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of strain or sprain of if pathological cause do take ift for 12 days followed by strengthening exercise
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Kal mera accident hua mera left leg and hand fracture hai, mere liye Medicine suggest kare.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fractures of limbs is an emergency. Kindly go to a hospital. for pain you may take: Paracetamol 250 mg stat. & SOS.
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I am a 27 years female and have severe backache since 4 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother having a knee problem since last 8 years and I concerned most of the doctors and also concerned in medical but doctors said that knee pain is caused by gas. Is their any treatment so my mother knee problem is cured.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Knee pain cannot be explained by gas. Your mom is 50 so she must have developed early osteoarthritis which is the most common cause of knee pain if there is no history of trauma. Try pain killers only when necessary and start physiotherapy to strengthen the quadriceps muscle. Give it 3 weeks and the re-evaluate.
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I have thigh pain from past 6 months, gets healed in a week if I stop playing.I'm 21 yrs old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of hamstring muscle pull, for this maintain your electrolytes in proper condition with adequate warming up and cool down exercise before and after play for pain take ust and ift physiotherapy treatment for 7 days.
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I am 25 years old and have backache for last two months what should I do for you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have some pains on my knees, I can't feel properly some times and morning when I was wake up its feeling like so trouble to irritating my knees, why are paining to me what should I do now? Is there any treatment for my problem? Before I never consultant any doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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If I can sit slightly back I got pain in the colon area for one year. So I went colonoscopy and all tests. Normal only. I have spondylitis for 15 years but evything under control. Even I dont have piles also. Wht I have to do dr. Sitting only problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Frozen Shoulder: Causes and Ways to Treat it

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Frozen Shoulder: Causes and Ways to Treat it

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask your doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

2504 people found this helpful

I am 27 years old and when I stand for a long time, my left heel of leg pains more than right leg. Whats the reason?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Your heel posture is not in right direction on weight bearing. Due to weak calf muscle, flat foot. Don't worry do these steps:- 1. For pain relief use hot water bottle take your foot on bottle and gentle push and move forward backward massage for 5min. 2. Stand on toes of both legs for 10 counts then relaxe do it for 15 times. 3. Ankle stretching by towel 5 times. 4. If arch of your foot soul is reduce then use arch orthotics.
2 people found this helpful
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I am a 40 years male and have back pain and also feel pain in my knees and feet while climbing stairs. I recently undergone dexa scan and my t- score is -1. 8 and z score is -1. 7. Please suggests.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back pain do take ift physiotherapy treatment of 15 min duration of 12 days regularly regarding your bone mineral density is of osteopenia level consume calcium calciferol rich foods such as milk egg green leafy vegetables curd guava custard apple and exposure to morn 6am - 8am sunlight or from 4, 30 pm - 5, 30 pm sunlight for about 20 min daily which indeed helps for bone strength.
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Sir / Mam Recently my mother catched electric shock. And suddenly fell down and his left shoulder (supported to hand joint) top edge broken. And we consulted the bones specialist doctor and his tolded bone was broken. And his given tablets are frozen AA. Regulax tab weekly 1 calcium tab 500mg. Sir 3 weeks over still his getting pain what I do pls sir. My mother crying what I do pls give suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise once pain subsides.
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