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Dr. Subhashini

Physiotherapist, Chennai

Dr. Subhashini Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini
Dr. Subhashini is an experienced Physiotherapist in Velachery, Chennai. You can visit him/her at Adseroga (for adults) in Velachery, Chennai. Book an appointment online with Dr. Subhashini on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Adseroga (for adults)

#7, 2nd Street, Ramagiri Nagar, Velachery. Landmark: Near Baby Nagar Bus Stand,Opp to TCS, ChennaiChennai Get Directions
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I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which precautions may be taken.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
I am suffering from Legs pain,very less sleep and weights are not increasing pls give me advice about my health which...
At your age your weight should be atleast 80 lbs, so weakness is the cause of your symptoms. Get blood tests & x-ray of legs done.
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Hello! I am 23 years old n I am having backpain for past 2 weeks. First I want to know the reason for this n next how to cure it.

BHMS
Homeopath, Faridabad
Hello! I  am 23 years old n I am having backpain for past 2 weeks. First I want to know the reason for this n next ho...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the treament. Take care..
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When I am sitting on the chair for 1 hr or for long time then my back is paining what should I do to prevent it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am sitting on the chair for 1 hr or for long time then my back is paining what should I do to prevent it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am naresh my problem is heavy back pain my job is marketing im travel on bike more then 50 kms every day think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am naresh my problem is heavy back pain my job is marketing im travel on bike more then 50 kms every day think that...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very painful.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir, I am 49 years old and suffering from both knee joint pain since last two years now right hand ankle is very pain...
U may have arthritis problem; needs investigation and blood test. Consult me in private for details.
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My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you s...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine & food please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine...
according ur age tk supplements do stretching and strength exercise and hot fermentation . physiotherapy treatment is best option for immediate relief and for better walk. arthritis OA may also reson possible so knee X-Ray must
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I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to do now?

BPTh/BPT
Physiotherapist, Mumbai
I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to...
Avoid too much walking till pain subsides, wear knee support while walking. Start physiotherapy treatment and learn strengthening exercise of knee.
31 people found this helpful
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I had back ache since last 3 days I don't know what to do is there any medication which I can do at home so that I don't have to face in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had back ache since last 3 days I don't know what to do is there any medication which I can do at home so that I do...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have a tummy problem I have only 20 year old. Other problem is joint pain. Give me solution nd treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a tummy problem I have only 20 year old.
Other problem is joint pain.
Give me solution nd treatment.
What is your present weight and since when are you experiencing these joint pains and in which joimts of body.
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I feel pain in a point of my left hand elbow, when I use my elbow during wake up from bed.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I feel pain in a point of my left hand elbow, when I use my elbow during wake up from bed.
Apply ice pack Do general elbow movements Avoid twisting movements Avoid doing heavy work Apply pain relieving gel twice a day
1 person found this helpful
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Hello sir I am mahesh nanichiudavarapu from hyderabad working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain I used many tablets it can't work please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir I am mahesh nanichiudavarapu from hyderabad working as software developer so daily eight hours I am had to ...
It is due to job. And you have to do it so do backward bending exercise. Drink planty water in office so you have to go and walk for urine after 2 hrs.
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I play badminton regularly because which my right shoulder pain and also some times right side ribs of my chest what should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I play badminton regularly because which my right shoulder pain and also some times right side ribs of my chest what ...
You need proper rehabilitation. It is common in badminton players. You need to strengthen core muscles, shoulder muscles and scapular stabilisation.
1 person found this helpful
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4 year ago I met with a vehicular accident. That time I had hairline fracture to my shoulder. Most of times I am having pain to my shoulder and neck. Please held.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
4 year ago I met with a vehicular accident. That time I had hairline fracture to my shoulder. Most of times I am havi...
You need to get good quality x-rays of shoulder with special views. Most likely the fracture would have united but the position may not be optimum leading to these symptoms. Also it depends on which part of your shoulder got fractured. If x-rays are ok then a course of physiotherapy with posture training may help. Also if you sit for long hours hunched in front of computer then that may be a cause for your current symptoms.
1 person found this helpful
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My left hand both bone broken below elbow. Both side plate fitted in 2000. Is it necessary to remove plate. Any side effect or problem in future.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Not absolutely necessary to remove plates, but it recommended to remove once proper bony union occurs .bcz of plate/ nail doesn't serve any function. Ideally implan removal between 3 to 18 months after bony union depends on bone, age and implant used, if there any clinical indications implants must be removed. Tq.
1 person found this helpful
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He is sometimes feels too much pain in knees and some times its not there at all.

BPTh/BPT
Physiotherapist, Delhi
He is sometimes feels too much pain in knees and some times its not there at all.
Dear lybrate user use hot pack 15 minutes twice a day. Avoid cross leg sitting prolonged standing and walking, both ankle move up and down 10 times, roll big towel keep it under your knee press it against towel hold 5 to 10 sec 10 repeataion, put up pillow between both knee give inward pressure hol 5 second repeat 10 times, alternate bend straight your knee with foot bed contact 20 times repeat, straight leg raise upto 10 inch hold 5 second repeat 5 times, sit and stand 10 times from bed or chair.
1 person found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months
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I have a lot of back pain from 3 years pls tell me the solution. I am waiting fr your reply.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a lot of back pain from 3 years pls tell me the solution. I am waiting fr your reply.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
1 person found this helpful
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I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos for pain.
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I am sathish my problem is heavy back pain my job is marketing daily I am travel more then 50 kms I think thats the reason for my back pain please suggest me how to solve my problem.

BHMS
Homeopath, Raebareli
I am sathish my problem is heavy back pain my job is marketing daily I am travel more then 50 kms I think thats the r...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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