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Dr. Subhalaxmi Moitra

Dietitian/Nutritionist, Chennai

400 at clinic
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Dr. Subhalaxmi Moitra Dietitian/Nutritionist, Chennai
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Apollo Hospitals

No. 21, Greams LaneChennai Get Directions
400 at clinic
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Is Fortune Refined Sunflower oil better than Agmark Rice Bran oil for health. If rice Bran oil is better then which brand should be used for consumption.

MBBS
General Physician, Jalgaon
Is Fortune Refined Sunflower oil better than Agmark Rice Bran oil for health. If rice Bran oil is better then which b...
Please change your edible oil every month safola heart safola plus safola active pure ground nut oil pure kardai oil pure mustard oil please you experience your self you should feel active and light.
3 people found this helpful
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I am a 20 year old woman weighing 35 kgs. I wish to gain weight in like a month or two. Is it even possible? And if yes? How? I also have a very low appetite.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 year old woman weighing 35 kgs. I wish to gain weight in like a month or two. Is it even possible? And if y...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible.But you want to gain weight in 1-2 months ,but this seem difficult although I will recommend you a homoeopathic tonic for weight gain. ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
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My body Is always heat .what is reason ?when I am sleeping my baby will warm. So please help me.

DHMS (Hons.)
Homeopath, Patna
My body Is always heat .what is reason ?when I am sleeping my baby will warm. So please help me.
Hello, Lybrate user, you are suffering from gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
3 people found this helpful
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What types of yoga we should have to do early in the morning to maintain our health?

BHMS
Homeopath, Faridabad
What types of yoga we should have to do early in the morning to maintain our health?
Hi, Yoga asanas not only keeps you physically fit but also improves your mental health by keeping away from stress and anxiety. 1. Dhanurasana (Bow pose): Lie down with your belly on the ground. Your chin should be touching the ground. Keep hands beside you with your palms facing upward. Your legs should be placed at a 6 inches distance from one another. Bend your legs at the knees and bring the heels close to your hips. Now grasp the ankles with both your hands. Slowly lift your chin, head and neck backwards. Your chest should be still on the ground. Now inhale deeply and lift your legs, thighs, chest till only your abdomen is touching the ground. Balance yourself on the abdomen only. Pull your legs with your hands as much as possible so as to arch your body completely in the shape of a bow. Bring your feet together. Now look up and gaze at a point on the ceiling. This is your final position. Hold your breath while in this position. When you feel a strain on your back, exhale fully and return to your original position. 2. Urdhava Hastotanasana: This is a good stretching asana that not only gives you a lean waist but also a broad chest. Here’s how to do it. Stand erect with your feet together. Raise your hands above your head in a namaste. Now keeping your legs grounded, bend your body to the right as much as possible till you feel a strain on your left waist. Stay for 15 seconds. Return back to the original position. Now bend left. Retain this position for another 15 seconds. Slowly you may increase the holding time to 30 seconds 3. Baddha Konasana (Cobbler pose): A perfect asana to shape up your thighs and buttocks. Sit on your yoga mat with a straight spine. Bend your legs at the knees and the edge of the soles of both your feet touching each other. The heels should be touching your inner thigh. Now grasp the ankles of both your legs. As you inhale deeply, straighten your spine and draw your shoulder blades backwards. Exhale and press the soles together. Maintain this posture for as long as comfortable taking deep breaths. If possible, bend forward from the waist to touch the chin on the ground. 4. Balasana: End the asanas with Balasana or child pose. This yoga not only gives you a chance to rest after having done with all. This is also called the child’s pose. Sit on the floor with bent knees. They should be separated from one another. Your hips should be resting on your heels. Place your hands on your thighs. Now start bending forward such that the upper torso is on your thighs. Bend further down to make your forehead touch the ground. Bring your hands back and let them lie freely on the ground beside your feet with palms facing the ceiling or you may also hold your heels with your hands. 5. Vrikshasana (Tree pose): Stand straight with your feet together and keep your hands by your side. Lift up your right leg up with bent knees and place your foot on your left inner thigh as in the picture. Your hands should be in a Namaste position. Lift them up above your head. Don’t bend your elbows. Balance your whole body only on your left foot. Breathe normally. When you want to exit, put down your hands and your legs and stand in normal position with hands by your side. Rest and repeat on your other leg too.
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I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please advice me how to loss this.

BHMS
Homeopath, Howrah
I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please ad...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
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How to control fat please help me I'm very worry About it tell me how to control.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to control fat please help me I'm very worry About it tell me how to control.
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month.
3 people found this helpful
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My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touched hardly feels like some lumps are there inside the breasts. She don't have any smoking or alcohol habits. Kindly suggest what would be the problem. Can we go for mammogram for both areas?

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touche...
It seems to be likely fibroadenoma of breast. You do mammogram. It can be cured. But series of medicine is needed. You take conium mac 200 in gluobles. 4 pills twice daily for 15 days and consult me for further managment of medicine.
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I am so thin than others. Kindly please send me a chart that when I have need to take food. I would like to do diet for increase my body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am so thin than others. Kindly please send me a chart that when I have need to take food. I would like to do diet f...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I am 22 years old male and suffering from fat problem. Would you like to help me to loose my weight? Please suggest me some good exercises that I should carry out everyday.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old male and suffering from fat problem. Would you like to help me to loose my weight? Please suggest m...
Hi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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I am diabetic can I drink alcohol and what is the effect of spread cheese in diabetic.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic can I drink alcohol and what is the effect of spread cheese in diabetic.
Mr. Lybrate-user, our advise is to refrain from alcohol, as it gives empty calories, affects gastric mucosa badly, reduces hypoglycemic awareness and damages liver. Alcohol even in small quantity is not recommended. Cheese spread may be taken occasionally, provided blood sugar is very well controlled.
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