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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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1. Pain in just one joint like knee joint. It can be due to osteoarthritis. It is quite common in older people but it can sometimes affect younger people, especially those who are overweight or those who have had serious injuries to the joint in the past.
2. Pain in many joints, most commonly the hands, feet and wrists. It can be due to rheumatoid arthritis, psoriatic arthritis, viral infection that causes arthritis.
The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body
She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of the problem?
Im suffering from backpain from last 2 months my age is 25 so please give me a good solution for this.
I am 36 yrs old male, i'm getting back pain starting from neck to down cocyx. This is from past 6 months. Pain becomes unbearable sometimes. Please suggest good medicine.
Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary sharp pain along with a muscle lump beneath the skin. Just like its sudden appearance, muscle cramp disappears the same way without any botheration. However, a doctor should be consulted if you see any of the following symptoms:
- The pain keeps coming back
- The cramps result in weakening of the muscles
- It causes frequent discomfort
- It results in changed skin color, redness or swelling of the skin
- The condition doesn’t improve with normal care
- Cramps are not associated with obvious causes such as playing, exercising and jogging
What causes muscle cramps?
Any strain on muscle, dehydration, muscle overuse or simply standing for a prolonged time can lead to muscle cramps. The exact cause of muscle cramps is not known in a lot of cases. There could be the following medical conditions that could lead to such muscle cramps:
- Blood supply: At times when the arteries narrow down resulting in an inadequate blood supply in the leg, a sharp pain can be felt followed by muscle cramps. This can happen while exercising or playing. It disappears as soon as one rests their legs.
- Mineral depletion: Shortage of magnesium, potassium and calcium in the body can lead to muscle cramps. Even medication for high blood pressure can lead to cramps in the legs.
- Nerve compression: Nerve compression of the spine can produce sharp pain on the leg muscles. The pain worsens with longer durations of walk. The symptoms, however, can be delayed a bit if the walking posture is changed, like the way one walks while carrying a shopping cart.
What are the risk factors associated to muscle cramps?
- Dehydration: Muscle cramps often happen among athletes when they get dehydrated and fatigued while performing in hot temperature.
- Age: People over the age of 60 often lose mass in the muscle. The remaining mass gets stressed out soon, resulting in muscle cramps.
- Pregnancy: Pregnant women face frequent muscle cramps due to the sudden increase of body weight and restricted movements in the pregnancy period.
- Medical conditions: Certain medical conditions such as nerve disorder, thyroid problems, liver failure, diabetes etc. greatly increase the chance of muscle cramps.
Some common ways to treat muscle cramps:
- A brisk walk followed by stretching relaxes the muscles and greatly helps in staying away from cramps.
- A diet consisting of magnesium on a regular basis gives relief from muscle cramps.
- A wet cloth soaked in hot water often shows magical results and gives instant relief from muscle cramps.
- Being hydrated throughout the day helps with muscle cramps. It is necessary to consume enough amount of electrolytes so that muscle contraction does not happen.