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Dr. Subha

Physiotherapist, Chennai

Dr. Subha Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subha
Dr. Subha is one of the best Physiotherapists in Porur, Chennai. Doctor is currently associated with Fit and Shine in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Subha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 2 Sarvesh Apartment, Moulivakkam, Madha Nagar Main Road, Porur, ChennaiChennai Get Directions
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Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?

BAMS
Ayurveda, Ambala
Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis problem and have pain on my all joints. Also my weight had lost from 65 kg to 50 kg. In cold climate my pain grows and give me double pain. I am feeling pain in every moment. Some times fever comes to me. Kindly suggest me. I checked my all internal organs but report comes that all are working fine. Every doctor has given me a lot of tablet and medicine. But when I eat deflazacort tablet it gives me slightly relief from pain. May be for 1 to 2 days. Than again pain starts. Kindly suggest me doctor.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis ...
You seem to be suffering from some form of autoimmune disorder or arthritis. Further details of your condition and test reports are needed to guide you. Deflazacort in such situations is just to control your disease process. For pain relief you need to take other medicines. Physical therapy in form of regular exercises like swimming, walking are crucial in systemic inflammatory conditions like yours. Such conditions can be associated with weight loss. Consult a pain specialist in your city regarding options available for pain relief in your situation. If you have queries consult again with details.
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Hi Sir, My right leg side bone is fractured, before 50 days. 15 days I put plaster, after that I walked slowly. Still I have pain on the fracture area. My duty is in sales, I have to walk more and driving. What I will do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Have a orthopedics consultation with fresh x ray for assessing bone union, tenderness or pain means its not healed yet and may need support.
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I am 46 years old I have back bone pain for last 6 month please tell how can relief this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old I have back bone pain for last 6 month please tell how can relief this pain?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.
You are too young to have pain in hip and inability to stand. Please consult an orthopaedic doctor to find the cause. Physiotherapy treatment can help decrease pain and strengthen your hip so you will be able to walk longer and pain free. Good luck.
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I am 35 year old and I have muscle pain in my right thigh from last 2 months. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 35 year old and I have muscle pain in my right thigh from last 2 months. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot stand up properly where they have joints in the fingers also I can't fold it properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot s...
Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I met with an incident and I have multiple fractures in my right leg last 7 months ago, still I was walking with the help of stick i am getting some pain when I walking, how may you suggest me now I was medicine like affical and ciss-q from the beginning

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my leg has knock knee and if I have knock knee then how I cure knock knee.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my l...
If you stand with your ankle touching each other and the inner aspect of your knees rub each other, you have knock knees. Its a physiological variation and you cannot correct it by any means except surgery which is only advisable in genu valgum (significant knock knees) (certainly not in your case). So cheers. The army has this weird protocol since colonial times which they are reluctant to change.
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I am suffering from back pain last from 20 days.& also feel tried so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain last from 20 days.& also feel tried so what can I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
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I am Severe pain in both feet. Pin p ricking Needle p ricking type pain since one year. Pain killers having very little effect. I am obese diabetic & a smoker. I am Controlling both things. Whether it is Diabetic Neuropathy or peripheral vascular disease. What is the urgent solution to kill this pain. What is sympathetic surgery in pain clinic. Please explain in detail.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am Severe pain in both feet. Pin p ricking
Needle p ricking type pain since one year. Pain killers having very litt...
Get vascular colour doppler both legs to r/o vascular cause. Nerve conduction both legs to r/o neuropathy. Reduce weight control diabetes and quit smoking. Will take long to get relief
2 people found this helpful
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I used to work in standing position around 8 -10 hrs continuously for last 4 months, when I go to sleep I fill heat & pain in my lower feet i. E. Underneath my feet as results delayed sleeping for 1 month. I feel heat in morning too after getting off bed. Please suggest me how to be relaxed & deal this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used to work in standing position around 8 -10 hrs continuously for last 4 months, when I go to sleep I fill heat &...
Do learn postural exercises from neuro physiotherapist and do have ice fomentation twice a day for 15 minutes duration each time regularly best wishes.
2 people found this helpful
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I am male 21 year old. I am sufering from backpain problem, I think it is due to masturbation. Says my coleges.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Back pains usually do not occur because of masturbation. Get yourself evaluated there are many common cause of back pain including your posture.
1 person found this helpful
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Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?
Surely you need proper nutrition and back strengthening exercises with local hot water bag application, dashmularishtham with kshirbala 101 cap twice a day. Sos matra basti and vajikaran therapy will best for you.
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Hi, I am having a lot of pain in leg and very high cough since a weak not able to sleep. Please advise.

BHMS
Homeopath, Delhi
Hi, I am having a lot of pain in leg and very high cough since a weak not able to sleep. Please advise.
Hello,you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) and take it three times in a day for a week and 2.Kof Aid syrup ( Bakson's) ( 1tbs) thrice a day with lukewarm water for a week and revert.
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Sir/madam, My age is 32. I am residing at Hyderabad. I am a mother of two daughters. My problem is I am suffering with swelling on fingers and right leg nerves are in looks light green color. Early morning joint pains. What is the problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir/madam,   My age is 32. I am residing at Hyderabad. I am a mother of two daughters. My problem is I am suffering w...
You are starting to suffer from aamvaata or rheumatism. For this the main thing that you need to do is improve your digestion. If you are able to digest food properly & take light meals, then the progression of disease can be stopped.
2 people found this helpful
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Hello Dr. I am 37 years old male aand I have backache for 3 month. Can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 37 years old male aand I have backache for 3 month. Can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am 35y old and weight 70kg, height 5.4, lower back is weak. Cause some problem. Have to take 1-2 Mr. Tablet in week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is there any pain what do you mean by weakness answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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