Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Subha

Physiotherapist, Chennai

Dr. Subha Physiotherapist, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subha
Dr. Subha is one of the best Physiotherapists in Porur, Chennai. Doctor is currently associated with Fit and Shine in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Subha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Plot No 2 Sarvesh Apartment, Moulivakkam, Madha Nagar Main Road, Porur, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Subha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having diabetic (type2) since 18 years and BP since 12 years. I am under insulin and medication for both. The sensation in the foot is slightly reduced and as advised by doctor, I am using MCR footwear within house also. Last week, I had to visit a temple where I walked without footwear for about 100 feet, but with socks. Though I was very carefully walking, but some objects like stone or like that must pressed without my knowledge, though no injury but I am having leg pain till waist (left leg). But I am doing my regular activities like walking, driving, but with pain. Is there any treatment is required . Normally I am avoiding the places where I need to go barefoot. But this time it was a important family function & not having any choice. Please advise me sir.

CRAV, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Footcare is no doubt very important for diabetic patients. Since you r chronically diabetic & hypertensive, u r prone for peripheral neuropathy wherein u get all these symptoms. I advise you to use the following oils from Arya Vaidya Sala Kottakkal, for regular external application:- Prabhanjana vimardanam + valiya narayana thailam ( mix both the oils , warm it & apply in both the legs in upward direction , for 10 minutes, leave it on for 1 hour and wash it off with warm water, daily once or twice).
3 people found this helpful
Submit FeedbackFeedback

When I woke up in the morning I always have lot of pain under my right heal which hampers me from walking normally for about 1 to 2 minutes. My age is 55 yrs. And my height.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I woke up in the morning I always have lot of pain under my right heal which hampers me from walking normally fo...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
You found this helpful
Submit FeedbackFeedback

I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
You found this helpful
Submit FeedbackFeedback

My knee is very much paining when I walk. What should i do? Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My knee is very much paining when I walk. What should i do? Please advise.
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time if pain continues do consult me privately via lybrat. Com best wishes
You found this helpful
Submit FeedbackFeedback

Hi I am 25 year old female and I have a back pain for a long time I used a very ointment but nothing happens.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 25 year old female and I have a back pain for a long time I used a very ointment but nothing happens.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
You found this helpful
Submit FeedbackFeedback

I have spondylitis n my head always pains bt now a days I am getting chest pain. N also I hve knee joint pain.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I have spondylitis n my head always pains bt now a days I am getting chest pain. N also I hve knee joint pain.
Hi. For your age, and considering the joint pain, it is good to get ecg and 2d echo tests done to check whether the chest pain is related to heart or not. These are simple test with no pain or side effects. Consult your joint pain doctor for management of joint pain. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from severe lower back pain from last 5 months. The pain starts when I sit for 5 minutes.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe lower back pain from last 5 months. The pain starts when I sit for 5 minutes.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am 30 years old. I have pain in my back teeth. I had done rct on this teeth 2 months before. But pain back after 2 months. What can I do.

I am 30 years old. I have pain in my back teeth. I had done rct on this teeth 2 months before. But pain back after 2 ...
Sir you can have pain in any other teeth or some gum infection but pain after rct should not be there if so go for an x-ray of the tooth problem can be diagnosed.
2 people found this helpful
Submit FeedbackFeedback

I am suffering with Coccyx pain .please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no injury and no s/s of inflammation, then start with sitz bath, use coccydynia seat, cushioned surface for sitting, anti inflammatory medications and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
Submit FeedbackFeedback

Who can I grow up my muscles?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The best and healthy way is to exercise well, do your gymn and take adequate calcium and vitamin d supplementation. Also high protein diet is important for good body growth. Do not hesitate to contact me if you need any further assistance.
You found this helpful
Submit FeedbackFeedback

I am 69 year old retired from service. I am arheumatoid arthritis patient. Now I am having shoulder pain on both shoulders. Shall I continue medicine prescribed earlier by doctor? as under: 1. Folitrax 10mg 2. Folvite 5mg 3. Etovaer 400 4. Fibusoctant 40 t. Wysalone 5mg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
You found this helpful
Submit FeedbackFeedback

I am 35 aged male , working as profit centre head for a pvt limited company in kochi, am having severe back pain and pain on right leg .i hate noisy things even at home. I always wish to sit in a silent place or at my work place.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 35 aged male , working as profit centre head for a pvt limited company in kochi, am having severe back pain and ...
U are suffering from acute lowback ache secondary to pivd. get xray LS Spine AP&LATERAL done. take rest. do hot water fomentation. take muscle relaxant and analgesic. do gentle massage.
You found this helpful
Submit FeedbackFeedback

I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do now?

BPT
Physiotherapist, Delhi
I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do ...
Exercises should not be painful to perform. Aim to work within the pain free range of motion. We recommend seeking professional advice before attempting any anterior cruciate ligament rehabilitation exercises. Exercisesfor knee and to maintain its mobility includes: 1Knee flexion & extension Following an anterior cruciate ligament injury it is common for the patient to have difficulty straightening the leg. Gently bend and straighten the knee to keep it mobile and try to improve range of motion. You can do this in sitting, standing or lying, however you are most comfortable. Don't push it into pain, only do what you can comfortably achieve. Repeat 10 to 20 times. Repeat the set 3 times a day until full mobility is restored. 2Heel slides Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain. This exercise can also be done by using a towel or similar to assist in pulling the leg in. Play heel slide knee mobility video 3Hamstring stretch Hamstring stretches can be done in a number of ways either sitting, standing or lying down. Gently take the leg to the limit of its comfortable range until a gentle stretch is felt at the back of the thigh. Hold for 20 to 30 seconds and relax - you can search on utube for hamstring stretch 4Groin stretch This exercise stretches the adductor muscles on the inside of the thigh. Sit on the floor with both legs out straight, as far apart as you comfortably can. Lean forwards from the hips until you feel a gentle stretch in the groin area. Hold for 20-30 seconds - Strengthening exercises Strengthening exercises can also begin as soon as pain allows. The further you can get with strengthening exercises prior to surgery then the more likely you are to have a faster recovery post operation. 5 Isometric quadriceps exercise Contract the knee muscles and hold for 5 to 10 seconds. Relax for about 3 seconds and repeat 10 to 20 times. U can also place towel roll and press it till you count 30 do these exercises 2 - 3 tomes daily.
You found this helpful
Submit FeedbackFeedback

Sitting posture

COMT, MPTh/MPT
Physiotherapist, Surat
Sitting posture
Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
1 person found this helpful

I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes anxiety in my stomach. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
You found this helpful
Submit FeedbackFeedback

How can cervical spondilysis be cured?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
You found this helpful
Submit FeedbackFeedback

I have problem of lower leg pain I feel tired legs all the time I can not stand even 5 min I feel very tired I have some allergy near my private parts and pain on the tip of private part and chest congestion so kindly tell me what should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of lower leg pain I feel tired legs all the time I can not stand even 5 min I feel very tired I have s...
You should take acupressure therapy and take biochemic kali mur 12x +mag phos 12x. 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
Submit FeedbackFeedback

I have pain in my legs. Please call me.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my legs.  Please call me.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
You found this helpful
Submit FeedbackFeedback
View All Feed