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Dr. Subbulakshmi  - Gynaecologist, Chennai

Dr. Subbulakshmi

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Chennai

36 Years Experience  ·  0 - 350 at clinic
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Dr. Subbulakshmi MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Chennai
36 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subbulakshmi
Dr. Subbulakshmi is a trusted Gynaecologist in Nanganallur, Chennai. Doctor has helped numerous patients in his/her 36 years of experience as a Gynaecologist. Doctor has completed MBBS, MD - Obstetrics & Gynaecology . Doctor is currently practising at Pankajam Memorial Hospital in Nanganallur, Chennai. Book an appointment online with Dr. Subbulakshmi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kilpauk Medical College - 1981
MD - Obstetrics & Gynaecology - Sri Ramachandra Medical College - 2001

Location

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Pankajam Memorial Hospital

No C3, Hindu colony, Nanganallur. Landmark: Near Ranga Theater, ChennaiChennai Get Directions
350 at clinic
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Pankajam Memorial Hospital

Number C3, Hindu Colony Landmark : Near Ranga TheaterChennai Get Directions
0 at clinic
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What is the cost of hymenoplasty? And what does it mean? For how many days rest is required after it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the cost of hymenoplasty? And what does it mean? For how many days rest is required after it?
The normal aim of hymenoplasty is to cause bleeding during post-nuptial intercourse, which in some cultures is considered proof of virginity. The surgery last for around 30-45 minutes using a surgical technique, the torn edges of the hymen are put back together. If done correctly, to the visible eye, there is no scarring and the hymen appears intact. After this type of hymen surgery, subsequent intercourse will typically tear the membrane causing pain and bleeding. The dissolvable stitches are used to reconnect the skin membrane that once partially covered the opening to the vagina. There are no risks of hymen reconstruction (hymenoplasty), and is always without any complications. The recovery time is less than a day. After the hymenoplasty operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs. Cost of the surgery for sharing class 35k and for special room 50k, which includes all costs.
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Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

गर्भावस्था के दौरान एक स्वस्थ आहार बनाए रखना बहुत आवश्यक है। यह सुनिश्चित करना महत्वपूर्ण है कि आप को और आपके बढ़ते बच्चे को वे पोषक तत्व मिल रहे हैं, जिनकी आप दोनों को जरूरत है। इसके अतिरिक्त, क्या आप जानते हैं कि आपके बच्चे के स्वाद की कलियां सिर्फ 9 सप्ताह में गर्भाशय में विकसित होना शुरू हो जाती हैं? इसका मतलब है कि जो भी आप खाते हैं, आपका बच्चा भी चखने वाला है।
हालांकि, आप खाने के लिए क्या खा सकते हैं, जब आप दोनों के लिए खा रहे हैं, यह जानना बहुत तनावपूर्ण हो सकता है। स्वस्थ, पौष्टिक भोजन चुनने से आपके और आपके बच्चे के स्वास्थ्य को सुनिश्चित करने में मदद मिलेगी। गर्भावस्था के दौरान खाने के लिए, निम्नलिखित कुछ अति पौष्टिक खाद्य पदार्थ हैं:
1. शकरकंद: 
मीठे आलू बीटा-कैरोटीन में बहुत समृद्ध हैं, एक पौधा परिसर जो शरीर में विटामिन-ए में परिवर्तित होता है। विटामिन-ए विकास के लिए, साथ ही अधिकांश कोशिकाओं और ऊतकों के भेदभाव के लिए आवश्यक है। स्वस्थ भ्रूण विकास के लिए यह बहुत महत्वपूर्ण है। मीठे आलू विटामिन ए के पशु आधारित स्रोतों के लिए एक उत्कृष्ट विकल्प प्रदान करते हैं। 
इसके अलावा, मीठे आलू में फाइबर होते हैं, जो पूर्णता में वृद्धि कर सकते हैं, रक्त शर्करा के स्तर को कम कर सकते हैं और पाचन स्वास्थ्य और गतिशीलता में सुधार कर सकते हैं।
2. अंडे: अंडे सर्वोच्च स्वास्थ्य भोजन हैं, क्योंकि इसमें लगभग वे हर पोषक तत्व थोड़ा सा शामिल है, आप को जिसेकी ज़रूरत है। 10 से अधिक विटामिन और खनिजों के अलावा, अंडे में अच्छी गुणवत्ता वाले प्रोटीन होते हैं। अंडा कोलीन में भी समृद्ध है, जो आपके बच्चे के समग्र विकास और मस्तिष्क स्वास्थ्य को बढ़ावा देता है, जबकि न्यूरल ट्यूब दोषों को रोकने में मदद करते हैं। सामान्य रक्त कोलेस्ट्रॉल वाली स्वस्थ महिलाएं प्रति दिन एक से दो अंडे का उपभोग कर सकती हैं।
3. फलियां: भोजन के इस समूह में दाल, मटर, बीन्स, चना, सोयाबीन और मूंगफली शामिल हैं। फलियां फाइबर, प्रोटीन, लोहा, फोलेट (बी 9) और कैल्शियम के उत्कृष्ट पौधे-आधारित स्रोत हैं। बीन्स लोहा, कैल्शियम, और जस्ता का भी अच्छे स्रोत हैं। यह न्यूरल ट्यूब दोष और कम वजन के जन्म जैसी बीमारियों के जोखिम को कम कर सकता है। 
4. सैल्मन मछली: सैल्मन आवश्यक ओमेगा -3 फैटी एसिड में बहुत समृद्ध है। गर्भवती महिलाओं सहित अधिकांश लोग अपने आहार से लगभग पर्याप्त ओमेगा -3 प्राप्त नहीं कर पाते। यह समुद्री खाद्य में उच्च मात्रा में पाए जाते हैं, और भ्रूण के मस्तिष्क और आंखों को बनाने में मदद करते हैं। अध्ययनों से पता चला है कि गर्भवती महिलाएं, जो प्रति सप्ताह मछली के 2-3 भोजन खाती हैं, ओमेगा -3 की सिफारिश की मात्रा प्राप्त कर पाती हैं।
5. गहरी हरी, पत्तेदार सब्जियां: ब्रोकोली और गहरी, हरी सब्जियां, जैसे कि गोभी और पालक, में कई पोषक तत्व होते हैं जो गर्भवती महिलाओं के लिए आवश्यक हैं। इनमें फाइबर, विटामिन सी, विटामिन के, विटामिन ए, कैल्शियम, लोहा, फोलेट और पोटेशियम शामिल हैं।
6. बिना चर्बी वाला मांस: बीफ़, सूअर का मांस और चिकन उच्च गुणवत्ता वाली प्रोटीन का उत्कृष्ट स्रोत हैं। इसके अलावा, बीफ़ और पोर्क लौह, कोलिन और अन्य बी-विटामिन में समृद्ध हैं। लोहे एक आवश्यक खनिज है जिसका उपयोग हीमोग्लोबिन के एक भाग के रूप में लाल रक्त कोशिकाओं द्वारा किया जाता है। शरीर में सभी कोशिकाओं को ऑक्सीजन देने के लिए यह महत्वपूर्ण है। नियमित रूप से लाल मांस खाने से आहार से प्राप्त लोहे की मात्रा में वृद्धि करने में मदद मिल सकती है। इसके अलावा, खाद्य पदार्थ जो विटामिन सी में समृद्ध हैं, जैसे संतरे या शिमला मिर्च, भोजन से लोहे के अवशोषण को बढ़ाने में मदद कर सकते हैं।
7. दुग्ध उत्पाद: डेयरी उत्पादों में दो प्रकार की उच्च गुणवत्ता वाले प्रोटीन होते हैं: कैसिइन और मट्ठा। डेयरी उत्पाद कैल्शियम का सबसे अच्छा आहार स्रोत हैं, और उच्च मात्रा में फास्फोरस, विभिन्न बी-विटामिन, मैग्नीशियम और जस्ता प्रदान करते है। 
ग्रीक दही, विशेष रूप से गर्भवती महिलाओं के लिए फायदेमंद है। इसमें किसी अन्य डेयरी उत्पाद की तुलना में अधिक कैल्शियम होता है। कुछ किस्मों में प्रोबायोटिक बैक्टीरिया भी होते हैं, जो पाचन स्वास्थ्य का समर्थन करते हैं।
8. साबुत अनाज: साबुत अनाज गर्भावस्था में महत्वपूर्ण हैं क्योंकि वे फाइबर और पोषक तत्वों में अधिक हैं, जिनमें विटामिन ई, सेलेनियम, और फाइटोन्यूट्रियेंट्स शामिल हैं। 

3458 people found this helpful

Sir/madam My fat has skipped for more than 2 months, had a pregnancy pad test and found conformed. We go through a ultra sound scan test last week, in that we found our gestational sac is irregular shape and heart by not yet started at 6w1d. And today I got bleeding as like period. Is this sign of abort please explain me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Sir/madam My fat has skipped for more than 2 months, had a pregnancy pad test and found conformed. We go through a ul...
Hello! yeah it's not a good sign. It means pregnancy is trying to abort. Take rest. Avoid relations. And you'll need medicines and inj to support this pregnancy. For that consult a gynaecologist. Also repeat USG after 10 days.
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Hi, I am 44 years female since one year am not getting my periods also, from last 4-5years I was suffering from left leg and right hand pain previously it was low but now it is severe reports are normal and now a days found that my eyes also becoming small and deep please suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I am 44 years female since one year am not getting my periods also, from last 4-5years I was suffering from left ...
For your not getting periods meet Gynaecologist as after detailed medical history, examination and reports he/she can advise. That time inform him/her about other complaints so that he/she can guide you to proper specialist.
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I have problem of stomach pain during my period. Give me suggestions to relive my pain. And also suggest me when are getting pregnant.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have problem of stomach pain during my period. Give me suggestions to relive my pain. And also suggest me when are ...
Hello lybrate user- your pain during menses is due to improper tone of uterus muscles caused due to improper food habits. Try these ayurvedic tips- a) do not ever take a pain killer during menses as it will create further complications like pcod, choclate cyst etc. B) use dashmoolaristha 2 tsp twice daily ten days before menses. C) use fal ghrita 1 tsp twice daily before meals. This is safe and very effective, go try it.
13 people found this helpful
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IVF - 3 Reasons to Opt for it

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
IVF - 3 Reasons to Opt for it

In vitro fertilization (IVF) is a medical procedure that side-steps the sexual act of conceiving and helps infertile couples, conceive a biological child. It involves the manual process of fertilization by combining an egg and sperm in the laboratory and then implanting the embryo into the female to impregnate her.

The inability to give birth through the natural way is caused due to complications like: blocked fallopian tubes, unexplained infertility, Polycystic ovary syndrome (PCOS), endometriosis: where parts of the womb lining grow out of the womb, premature ovarian failure and so on.

If you or your partner is having trouble conceiving, you should opt for in vitro fertilization. It holds benefits like-

1. High success rates: Women who underwent in vitro fertilisation using fresh embryos of their own fresh eggs, the projected live birth percentage was 32.2% for those under 35 years, 27.7% for women aged between 35 and 37 years, lowering to 5.0% in 43 to 44 year olds and 1.9% for ages above 45. It has been proved that a female’s ability to conceive decreases with age. If infertility is detected at a younger age, the process of IVF is highly advantageous and successfully results in childbirth.

2. Proven track record: Technology has come a long way since the first baby via IVF Louise Brown was born in 1978 using a natural IVF. Medical techniques have advanced to create safer and successful treatment. The usage of the safest forms of IVF with low drug regimens today, have prevented side effects such as ovarian hyperstimulation syndrome (OHSS).

3. Harvests multiple eggs: If you are planning to have more than one child, via IVF you can freeze multiple eggs for future use. Unused or spare embryos can be donated to medical organisations for research purposes or to another couple willing to have a child.
IVF has proven successful in giving couples a wholesome and happy life. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3216 people found this helpful

I and my gf had sex on 31st dec, the day after her periods got over, But the condom broke. I gave her a unwanted 72 tab after 12 hours of the intercourse. Till now she is without any period. Is there anything to worry about. And what about the period after pill? Is it possible that the sperm may be available near her fallopian still and what should I do now and later. She is 22 year and 3 months. She is use to have heavy flow during her periods. Please help me ASAP. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I and my gf had sex on 31st dec, the day after her periods got over, But the condom broke. I gave her a unwanted 72 t...
If she had normal 4-5 days flow in her last cycle, which finished a day before 31st dec 2015, then she was on the 5th or 6th day of her current cycle when the condom broke. Now if she usually has a 28-30 days cycle, then her egg would rupture only on the 14-16th day. So as of now the sperm has no egg to fertilise. You should not worry about accidental pregnancy if the facts are correct as above.
553 people found this helpful
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Does unusual bleeding means pregnancy. If contraceptive pills was used for. The bleeding is just after 12 days nd mensuration cycle is on 24 to 27.

M.D.PHYSICIAN
General Physician, Delhi
Does unusual bleeding means pregnancy. If contraceptive pills was used for. The bleeding is just after 12 days nd men...
HELLO. IT CAN BE PREGNANCY OR MISSED ABORTION OR PERIODS AS WELL. U NEED TO BE EXAMINED BY GYNAECOLOGISTS THOROUGHLY. ALSO CONTRACEPTIVE PILLS ARE NOT 100% EFFECTIVE, ITS EFFICIACY DEPENDS ON MANY FACTORS. BARRIER METHODS ARE MORE SAFE CONTRACEPTIVES...
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I am 20 years female. My husband is 29 years old. He is a soft ware engineer. He is not very strong physically. Now a days he totally lost interest on sex. We planned children aftr 4 years. He loves me .but he has no interest on sex. Wt to do. I am not able say this to him directly. He may feel embarsed if I say this. I want to be happy with physically also. Wt shud we do for that.

BHMS
Homeopath, Secunderabad
I am 20 years female. My husband is 29 years old. He is a soft ware engineer. He is not very strong physically. Now a...
Human relationship is all about respecting and understanding. You can discuss your concerns and views in a respectful manner. When love and respect is in the background nothing is impossible to achieve in any relationship. Sometimes it's difficult in the beginning but with patience you can put across your feelings and emotions. Try also to listen to the other person and his thoughts and views. Work on common interests and strike a balance and move on.
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I am 27 years female, got married before 7 months from past 2-3 months I am noticing white fluid discharge from vagina. I am worried bcoz this month I did not got my period. Pls help me.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
The white discharge is most probably infection and need to take treatment. As far as missing period is concerned please do a pregnancy test.
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Bebefits of Green Tea

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Bebefits of Green Tea

Drinking green tea may do more than just quench your thirst. It may also improve health:

Fights cancer; certain antioxidants found in green tea may help prevent skin prostate and colon cancer

Aids weight loss; the university of Maryland says that green tea can aid in weight loss and maintenance and

Regulate blood pressure: it helps to lower total and LDL cholesterol levels.
 

I am 35 years old. I have got married few months ago. We want child after one year. What should I do to avoid pregnancy?

MBBS
Sexologist, Panchkula
I am 35 years old. I have got married few months ago. We want child after one year. What should I do to avoid pregnancy?
To prevent pregnancy, you can use condom, birth control pills like unwanted 21 or intra uterine contraceptive devices like copper t.
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After periods, the white is not coming, what the reason for this, what I have to do to come.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
After periods, the white is not coming, what the reason for this, what I have to do to come.
There is no rule to have white discharge after menses. You don't need to do anything. It's absolutely normal.
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Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?
25-35 day cycle is termed normal, pls get your thyroid functions checked because sometimes low tsh/ hypothyroidisn can prolong cycle.
1 person found this helpful
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What Causes Acid Reflux? 8 Tips to Deal With it

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
What Causes Acid Reflux? 8 Tips to Deal With it

The LES valve in the stomach is designed in such a way that as soon as food passes through it, it closes. If however, LES remains partially or fully open, acid produced by the stomach can move up to the esophagus resulting in a burning sensation called acid reflux or heartburn. This condition is commonly known as the hital hernia.

Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or being overweight.
4. Consumption of snacks just before bedtime .
5. Consumption of certain food items such as chocolate, garlic, onion and citrus-related food.
6. Consumption of caffeine related products such as coffee, liquor and cigarettes.
7. Certain medicines such as aspirin is also known to be a trigger for acid reflux.
8. Pregnant women or patients with blood pressure are known to be suffering from acid reflux.

Tips to deal with acid reflux
There is a wide range of treatment options available for acid reflux. If you are suffering from occasional heartburn, there are some wonderful home remedies that can be tried. However, if the acid reflux recurs more than once in a week, it is best to consult a doctor. Home remedies to deal with acid reflux:
1. Sleeping on the left side is known to reduce acid reflux.
2. Reducing weight greatly helps in tackling acid burn. Patients with obesity are more vulnerable to acid burn.
3. It is best to avoid food that triggers acid burn.
4. Chewing gum greatly helps in countering acid burn. It helps in producing saliva which soothe the esophagus.
5. Intake of One spoon of baking soda every day proves to be extremely effective. Baking soda contains sodium bicarbonate which has a pH of more than 7 and can effectively neutralize the acid from stomach.
6. Intake of aloe vera, apple, banana or ginger is known to have very positive effects on acid burn.
7. Intake of 1 table-spoon of mustard can give instant relief from acid burn. Mustard’s alkaline properties can make the acid neutral in the system.
8. Regular intake (one after every meal) of almond helps to fight acid burn

Medication:
1. If you are buying over the counter, Histamine 2 blockers is a great medicine that instantly gives relief from an acid burn. Typically Doctors suggest this medicine with a higher dosage. This medicine can be consumed half an hour before the consumption of a meal. However, It is best to consult a doctor before consuming any medication.
2. Doctors often suggest medicine from the PPI family. It effectively blocks acid production in the esophagus for a longer duration. Some common medicine from this group includes Lansoprazole, Pantoprazole and Rabeprazole. Although, a doctor should be consulted.

37 people found this helpful

I had protected sex with double condom but still after that m.having feelings like nausea and uneasy in my stomach that can be acidity just even but not know. .Plz say me what to do. and I wanna keep my family away from this plz.

MD
Yoga & Naturopathy Specialist, Delhi
I had protected sex with double condom but still after that m.having feelings like nausea and uneasy in my stomach th...
Condom can prevent pregnancy, but not other discomforts which are most probably due to some thing else not related to sex. Further, one warning, if you are indulging in sex without marriage you are exposing yourself to various risks. Be careful.
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We are trying to conceive since last three months but not able to conceive every month I get period We are doing unprotected sex every alternate day Pls guide.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
We are trying to conceive since last three months but not able to conceive every month I get period
We are doing unpr...
Dear lybrate-user, while a normal healthy couple may take upto 2 years to conceive, it is advisable to get certain baseline tests for both of you. Please visit a local gynae for the same.
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She don't have menses for 4 months, I don't know what problem and if it pregnancy how to abort it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She don't have menses for 4 months, I don't know what problem and if it pregnancy how to abort it.
First go for Urine pregnancy test and if you are pregnant or not,only then we can think of the next step.
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I have given birth to child on 21 April 2017 by surgery operation delivery, again I want to conceive baby and become pregnant I can conceive after 4 months of operation now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have given birth to child on 21 April 2017 by surgery operation delivery, again I want to conceive baby and become ...
ideally there should be a gap of minimum one year before you think about next pregnancy because when you are pregnant again with baby at 9 months, the gap between two would be about 2 years. you never know that next time, doctors may give you a chance for normal delivery
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I have diagnosed with PCOD 7 years before, in the starting stage Dr. took ultrasound and gave cyclenorm-P and cyclenorm-E then krimson-35 so that my periods got regularised only for 6 months. Then the same problem continued again after 2 years Dr. prescribed same tablets so that for temporarily my periods got regularised but later same problem continues. Now I get periods once in 3 months and I am trying loose weight but due to this PCOD problem I couldn't loose much weight rather I gain weight when I don't get periods every month. Also I have modified my food style and physically active to get rid of this problem. Now I am unmarried need a solution for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have diagnosed with PCOD 7 years before, in the starting stage Dr. took ultrasound and gave cyclenorm-P and cycleno...
YOur PCOD is recurrent and it need to be fully cured by medication and lose weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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