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Dr. Subbhaiah

Psychiatrist, Chennai

100 at clinic
Dr. Subbhaiah Psychiatrist, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subbhaiah
Dr. Subbhaiah is a renowned Psychiatrist in Thiruvottiyur, Chennai. You can consult Dr. Subbhaiah at Rohit Hospital in Thiruvottiyur, Chennai. You can book an instant appointment online with Dr. Subbhaiah on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tamilnadu Medical Council

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Rohit Hospital

No 98/1031, Thiruvotriyur High Road, Kaladipet. Landmark: Opposite Canara Bank Near LIC & Telephone Exchange, ChennaiChennai Get Directions
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Sumathi Ram Clinic

#4, 7th Main Road, Sai Castle, Landmark: Opp to Sri Balaji Hotels, ChennaiChennai Get Directions
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DRJ Hospital

No 9, 100 Feet Road, Kolathur, Landmark: Near Thirumalai Nagar Annexe.Chennai Get Directions
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Easy tricks to attain mindfulness

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Easy tricks to attain mindfulness
Easy tricks to attain mindfulness
79 people found this helpful

I am 58 yrs old female, I am suffering from gross anxiety disorder since long. I am frightened for all sorts of matter. My son is now abroad. Without any phone call or msg regularly I am frightened. All these cause palpitation. Loss of appetite, weakness, giddiness, mental irritation etc pls suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 58 yrs old female, I am suffering from gross anxiety disorder since long. I am frightened for all sorts of matte...
Your weight seems to be on the lower side. Your symptoms indicate that you will need a proper assessment with the psychiatrist and counsellor. Counselling can help you to understand yourself better and why you feel so anxious and what you can do to reduce and manage your anxiety. It also looks like that you are feeling lonely. In this case counselling can help you to build your support system besides your son who is far away. This step could reduce your anxiety further. I also suggest that you start some form of exercises like yoga, meditation and pranayam so that you can strengthen your body and mind.
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I am unable to concentrate focus to study lack of remembrance what should I do I cannot focus Like EX: Body present mind absent Tell me what should I do.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
1 person found this helpful
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I am going through a phase of job rejections which may lead to depression I feel depressed and feel shortness of breath, unhappiness, palpitations and often get frightened when I get calls for face-to-face interviews. I feel lack of confidence. Please suggest what can I do? Also I have pcod issue.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am going through a phase of job rejections which may lead to depression I feel depressed and feel shortness of brea...
Lets deal with Job issue first. This is a logical though exaggerated reaction of Stress & anxiety happening due to low self esteem. You need to first set goals (what exactly do you want, what job, what salary, work hours etc.) You need to keep believing in your ability to get that Dream Job (use positive affirmations) Update your resume/CV by taking new affordable online courses, distance education Find a buddy/mentor with whom you can discuss these issues & seek an honest third person view on your current state Do daily exercise (30 min cardio works best!). It actually sharpens cognition & makes your brain work better. Lastly, if anxiety persist, seek help of Psychiatrist. All the Best.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Can I take a psychiatric medicine to reduce sexual urge. I was subscribed Flunil for a long time in the past, and now I have been taking Amazeo for a very long time.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Yes increased sexual urge is definitely a psychiatric illness, and it can be well treated. you can consult me. [Automatically added by Lybrate] Click "Consult Dr. Alok Kumar Sinha" below to consult privately with the doctor.
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Dear sir my problem is a memorable. Like I read something after ten minutes I forget what I read. Please make a solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometimes I feel the pain. Will it get normal if I do not smoke.

MBBS
General Physician, Cuttack
I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometim...
1. It could be due to chronic bronchitis. 2. Take x ray chest, do an ecg. 3. Consult physician with report for advice and treatment 4. Avoid smoking.
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Hi, I have a problem while talking with friends or family members I suddenly get angry and spoke always some words that hurts then a Lot please give a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
1 person found this helpful
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I am working as a marketing manager sometimes in the morning if a something bad happens i got depressed whole day i am unable to work properly whole day what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is because you are obsessed. No problem. Everyone are obsessed with. Especially when something wrong happens. You also do that. But in your case, it is happening every day. That simply means, you are not engaged yourself. You are employed. If you are busy with your job, you will not have time to be obsessive with what happened. Be passionate with your job.
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I am going through 10th board exams and going through a lot of stress. How to cope up with that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am going through 10th board exams and going through a lot of stress. How to cope up with that?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
2 people found this helpful
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I feel lonely a lot hav no one aa family and at times feel very alone moreover feel sad and cry a lot whn alone no one to talk to. Why am I feeling such am I too much depressed what should I do to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel lonely a lot hav no one aa family and at times feel very alone moreover feel sad and cry a lot whn alone no on...
I can imagine how sad and lonely you feel. Probably you are feeling worthless and not loved. If you really have no close friends and/or family, please talk to a counsellor. The counsellor will listen to you and help you understand your feelings and give you a space to express your sad feelings, cry if you want, and relieve yourself of emotional distress. The counsellor also will help you to seek support from people and start enjoying your life. Take care.
10 people found this helpful
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I am not getting concentration on my work, always feel tired with out working. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
4 people found this helpful
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Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, please help me what to do? Can anxiety be so strong that I have seizure it's effect my right ride of brain and it's got steaf. My family is very worried.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, plea...
Only medicines won't work. You will have to do some intensive work with a psychotherapist. She will be able to help you understand your deep seated insecurities, complexes and help you resolve from unconscious conflicts. If you try, everything is possible.
1 person found this helpful
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Hi For 20 years I have been taking medicines for severe anxiety and depression. Recently for 2 years after death of a relative I have also started getting panic attacks. I want to know if there is any alternative medicines which can cure me or at least reduce symptoms. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand medicines alone cannot cure anxiety. Also understand anxiety is body' s natural defense mechanish amd cannot be cured completely. Understanding anxiety and managing unwanted anxiety is the key. Psychotherapy, meditation, exercise together with medicines are used for management of anxiety. Please post a private question with all your details. I will help you. Take care.
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I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.
Hi Siva, most common cause of low back pain and body aches are postural pain. Try to seat in a correct posture while doing your works. Do stretching exercise regularly, specially back muscle exercises. It will strengthen your back muscle to relieve the pain. If not then consult with a physical medicine specialist, If not improved you consult with a psychiatrist. But you have to rule out any underlying pathology in the bones, muscles n nerves. Thanks.
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I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode from pune city but I am not getting relief from depression. I am physical fit, no any other problem. Kindly suggest me best doctor in pune city and proper treatment pl.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode fro...
Your age is 56, and wt is 75 kg so the wt should come down. And take aswagandh poweder wth milk, you can have good sleep. Ok.
1 person found this helpful
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The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2856 people found this helpful

Hi my I am 36 years old I have forgetfulness problem I will forget in 5 minutes. I do not know what to do. For my memory. Kindly help me to increase memory power.

BHMS
Homeopath, Gandhinagar
Hello, first of all do mediitation to incrase memory along with that kali phos 6x (homoeopathic medicine) take 4morning 4 night after 1hr of meal.
2 people found this helpful
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