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Dr. Subashree

Occupational Therapist, Chennai

Dr. Subashree Occupational Therapist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subashree
Dr. Subashree is a popular Occupational Therapist in Chromepet, Chennai. You can visit him/her at Prathikshaa Rehab Centre in Chromepet, Chennai. Book an appointment online with Dr. Subashree on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 32 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prathikshaa Rehab Centre

38/21,2nd Main Road,New Colony,Chromepet,Landmark:Near Pallabharam Municipality Society, ChennaiChennai Get Directions
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My legs are paining and when I was stretch my body lower leg and foots then my vans are pulled and I was feeling pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining and when I was stretch my body lower leg and foots then my vans are pulled and I was feeling pain.
Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.

BPT
Physiotherapist, Bangalore
I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.
Dear , you need to do some exercises for the shoulder in a long term basis and take hot water fomentation, which will solve your problem. Wishing you good health.
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I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor but not relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor b...
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.
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Sir I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.

BHMS
Homeopath, Faridabad
Sir   I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have pain in my hand and legs I tired when I wake up im morning there were more pain in body so please give some powerful medicine name.

BHMS
Homeopath, Secunderabad
I have pain in my hand and legs I tired when I wake up im morning there were more pain in body so please give some po...
The reason for the pain needs to be investigated. You can go for some tests like - cbc, esr, ra test, blood sugar etc and get the treatment. Unnecessary frequent usage of painkillers is not advised as they can damage the kidneys. You can try using homeopathy as it is safe and gentle and removes the tendency. If interested please seek private consultation with me.
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I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial a...
You should stop untill your current injuries are healed totally. And you should in cooperate proper technique of training as getting yourself injuried every time is not a good sign.
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I am suffering with Ganglion in left arm wrist upper side which restrict my wrist movement. Please suggest me the treatment approach.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am suffering with Ganglion in left arm wrist upper side which restrict my wrist movement. Please suggest me the tre...
Ganglion, if painful can be surgically removed. But you have to remember that they can recur in about 10 - 15 % people. There is no role for aspiration since the recurrence rate is even higher. Sometimes it does disappear on its own.
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I feel minor headache daily. .when I wake up morning I feel pain in back side of my feet and stress in all body. .my uric acid is normal. I feel tight all my body especially when I bend my hands. What is the reason? ?and treatment ?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I feel minor headache daily. .when I wake up morning I feel pain in back side of my feet and stress in all body. .my ...
Sir, check your bp. Do you have any medical ailments. Are you on any medication. How is your stools and urine. Do you have bodyaches. Get blood for calcium, alkaline phosphatase, mg, na, k, fbs, serum creatinine, b12, vitd levels. Get back to me with details and reports. You can consult me online through lybrate.
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Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in knee joint after taking Combiflam twice or thrice it over and again after few days it start painting another joint. My Vitamin D count is 8. Please advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in k...
you should take acupressure therapy take biochemic kali phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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I have habit of shaking legs. When I sit, stand, sleeping, I shake my legs. I heard from some one that it is not good for health. Is it harmful. And how to get reed from the habit. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a voluntary habit or tics which you have developed over a period of time, although it is not harmful but you will have to voluntarily try to get rid of this as this is not a medical issue. Do not hesitate to contact me if you need any further assistance.
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I had a slip fall 5 months back, since 2 month I am suffering a acute pain in my right shoulder. I went to an hospital where they advise for phi so therapy I did for a week but there has been no improvements. Kindly suggest what should I do?

BHMS
Homeopath, Sindhudurg
I had a slip fall 5 months back, since 2 month I am suffering a acute pain in my right shoulder. I went to an hospita...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise which can fix the problem? I do not wish to go for allopathy. Please recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise wh...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have some problem in my leg. There have menu pain in my joint. So tell me what I have to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some problem in my leg. There have menu pain in my joint.
So tell me what I have to do?
Joint pain - take calcium supplements and healthy diet and gentle exercises and avoid long standing keep equal balance on both legs.
1 person found this helpful
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My mother is a 60 year plus lady. For the last one year her physical condition touched a new low despite taking all the necessary medical attention. The hip which connects lower and upper part of the body is not enough strong to maker her comfortable in standing. In other words we can describe that the said party is very weak with excessive pain. She also suffers from back pain, joint pain. Please advise some excellent prescription.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your mother's detailed clinical history of hip pain, back pain and other joint involvements as you have mentioned. You have also mentioned weakness, is it hip joint weakness or weakness in legs? what relevant investigations have been done till now for this existing problem, her treatment records till now. It helps me to better understand her condition and prescribe accordingly. Please also mention her co-morbid conditions and drug allergy. I will be able to prescribe something only when I am sure what issues there are and for that I need all relevant details from you, all investigations etc? do not hesitate to contact me if you need any further assistance.
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I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.

BHMS
Homeopath,
I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.
Take homoepathic medicine Rhustox 30 daily morning and night for 2 weeks. Kindly report back aftr 2 week.
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Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular disease I am obese bmi 31 and smoker not bp no sugar.

Alternative Medicine Specialist, Delhi
Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular ...
You have to reduce weight due to you are feeling pain Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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I'm having serious pain in lower part of my thumb since a month. I wasn't hurt by anything neither it is due to irregular sleeping position, I guess. Can you please help me. Thank you Regards, Steven Rodrigues.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm having serious pain in lower part of my thumb since a month. I wasn't hurt by anything neither it is due to irreg...
You should take acupressure treatment and take biochemic nat phos12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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I am 20 years old, I have one problem some times leg pain and shoulder pain in night times.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old, I have one problem some times leg pain and shoulder pain in night times.
Your leg pain and shoulder pain---* walking regularly at slow pace and gentle movement of your shoulder without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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I am Mohammad Anas . I am 20 years Old . I have been feeling pain in my right hand . How can I do for better hand . What type exercise can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Mohammad Anas . I am 20 years Old . I have been feeling pain in my right hand . How can I do for better hand . W...
Avoid strain and exercises tk muscle relaxant medicine and hot fermentation if it work then ok otherwise tk physiotherapy treatment for few days.
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