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Dr. Subashree

Occupational Therapist, Chennai

Dr. Subashree Occupational Therapist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subashree
Dr. Subashree is a popular Occupational Therapist in Chromepet, Chennai. You can visit him/her at Prathikshaa Rehab Centre in Chromepet, Chennai. Book an appointment online with Dr. Subashree on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 28 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prathikshaa Rehab Centre

38/21,2nd Main Road,New Colony,Chromepet,Landmark:Near Pallabharam Municipality Society, ChennaiChennai Get Directions
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My heel of left leg pains a lot whenever I come after playing cricket what should I do?

BPTh/BPT
Physiotherapist, Mumbai
My heel of left leg pains a lot whenever I come after playing cricket what should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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MPT
Physiotherapist, Mumbai
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
2 people found this helpful

Im 18 years. I have leg pain since two days coz I fell down from stairs nd got severe injury please help me out.

D.P.T
Physiotherapist, Hyderabad
Im 18 years. I have leg pain since two days coz I fell down from stairs nd got severe injury please help me out.
Hi lybrate-user, fallen from stairs got injury and feeling pain. Do not worry. Apply diclofenac gel and take heat fermentation to reduce pain. If the pain is severe you can take accelofenac paracetamol tablet 1 time a day for 2 days only.
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My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor suggested a belt Or surgery. Is there any other way to avoid surgery. She taking sugar tablets.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor sugg...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
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I am suffering various joints pain, fever frequently. Than I test vitamins D3- 26.35, eat-22. I want to know it's any major illness or not.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering various joints pain, fever frequently. Than I test vitamins D3- 26.35, eat-22. I want to know it's any...
Your vitamin d3 is in normal range. Multiple joint pains have to be evaluated by a rheumatologist by blood test for complete arthritis profile. Treatment is done by medicines on knowing diagnosis Generally mild anti inflammatory drugs like accelofenac are good for controlling along with physical therapy. But serum findings determine activity of disease process, type of arthritis and more specific treatment is given.
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
3160 people found this helpful

I am student and I suffering from last three years by a knee joint pain and swelling. This pain create in cold and rainy season more. Also this problem is increases after walking or running.

DHMS (Hons.)
Homeopath, Patna
I am student and I suffering from last three years by a knee joint pain and swelling. This pain create in cold and ra...
Dear lybrate user, take homoeo medicine * @ rhus tox 200-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Take, carrots, milk, cheese apples, mushrooms, spinach almonds, walnuts. *take, plenty of water. * your, diet b easily digestible on time. Report fortnightly.
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My mother is suffering from plantar fasciitis and her leg gets really warm during the day time and in the night is it ok if the foot is getting warm.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother is suffering from plantar fasciitis and her leg gets really warm during the day time and in the night is it...
Just take Sulphur 6C daily in morning and evening for 5 days. It will start reducing. And avoid touching it. Still if you have any query. Please feel free to ask. Take care. :)
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I am 32 years old female and for the past 2 weeks I am having ankle edema. What will be the reason for this?

MS, MBBS
Gynaecologist, Delhi
I am 32 years old female and for the past 2 weeks I am having ankle edema. What will be the reason for this?
Multiple reasons high blood pressure low haemoglobin some unknown ijnjuries connective tissue disorders hence for proper diagnosis and managment consult doctor.
1 person found this helpful
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Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from move and morning after rising. What I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from mo...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayurvedic medicine Can any ayurvedic physician help me in this regard I am at chennai Thanks in advance.

BPTh/BPT
Physiotherapist, Delhi
I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayur...
Start with Physiotherapy treatment for any kind of Joint pain. Also take Calcium and vitamin D 3 supplement for 2 months. Drink plenty of fluids like fresh Juice and coconut water.
1 person found this helpful
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I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?
It can b spondolytis. Kindly consult me for further advice. Do neck n shoulder exercise regularly. Your posture should b correct.
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I am having a wrist pain in my left hand since two months. Whenever I bend my wrist in upward direction it pains. I can't pick things up as well with my left hand. Whenever I do I experience a pain. However the other movements of wrist are OT painful at all. What should be the remedy of this problem?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am having a wrist pain in my left hand since two months. Whenever I bend my wrist in upward direction it pains. I c...
It might be due to strain of some muscle or tendon on the wrist. Visit an orthopedic doctor or physiotherapist and get it examined properly.
1 person found this helpful
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I am 20 year old male have body weakness from 6 months and my and plam is so paining like hell after writing one page I don't know what will I do please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 year old male have body weakness from 6 months and my and plam is so paining like hell after writing one page...
you should take acupressure therapy and take biochemic mag phos 12x+ calc phos 6x 4tab each thrice a day with warm water, take 5 days then consult private online.
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I am 47 years old. I am having severe pain in my left heel for the past 6 months.

BPTh/BPT
Physiotherapist, Pune
I am 47 years old. I am having severe pain in my left heel for the past 6 months.
Dear, Everyday take warm water in tub, add a pinch of salt into it. Dip it for 30mins. Take out your toes and dry it properly. Just put a thin filament of any ointment like moov. Volini etc n wear socks for 35mins. Do not rub it. Do it for 7days. See the difference then. Thanks.
1 person found this helpful
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I m 25 years old male and I m suffering from shoulder pain since last 6 months. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m 25 years old male and I m suffering from shoulder pain since last 6 months. What I should do?
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
1 person found this helpful
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My son has injured his right middle finger and broken the tendon. What is to be done? what' s the best action to be taken ?

DNB, MBBS
Orthopedist, Delhi
Tendon needs to be repaired and also get x ray of the finger to see if the bone is ok. Don' t delay the procedure too long as the tendon is like a rubber band and tends to shorten with time.
2 people found this helpful
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Dear sirs, I am a male 62 years old having BP, blood sugar, cholesterol within limits. My right arm is paining inspite of pouring hot water and applying voveran gel. Can you please advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to get your cervical spine and shoulder examined by an Orthopaedic surgeon and treatment accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Sir, my name is monu kumar. I am a student of engineering. I have a problem with last 3 months. Actually a pain in my left heel. I can not walk because it was very painfully. please help me sir.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, my name is monu kumar. I am a student of engineering. I have a problem with last 3 months. Actually a pain in my...
It could be plantar fascitis. Go to a orthopaedic surgeon and get and x-ray done for heel spur. You should start wearing silicone heel pads in your shoes. Physical therapy can cure plantar fascitis. These days orthopaedic surgeons are also giving plasma injections to cure this disease. But 1st we need to make a diagnosis.
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Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.

BPTh/BPT
Physiotherapist, Kota
Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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