Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subair Khan
Dr. Subair Khan is a trusted Orthopedist in Royapettah, Chennai. He has over 18 years of experience as a Orthopedist. He has completed MCH Ortho . You can visit him at Orthomed Hospital in Royapettah, Chennai. You can book an instant appointment online with Dr. Subair Khan on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MCH Ortho - Rajah Muthian Medical College - 2000
English
Location
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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Asked for Male, 33 years old from Chennai
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.
Shoulder
advice.
Regular stretching of shoulder muscles.
Warm up and cool down is a must.
Hot fomentation.
Health Query
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
usually at this age it could be due patellofemoral problems (joint behind the knee cap). Harmonal influence plays a role where by they soften the cartilage and causes pain. try a course of quadriceps strengthening exercises and avoid squatting and sitting on the floor (since these actions increase the joint reaction force in the knee cap joint). if the pain persists then you should be examined by an ortho surgeon in your place
Asked for male, 21 years old from Bangalore
Dear Lybrateuser, - Avoid exercise, bending, exertion till pain subsides
- do hot fomentation of the area three times a day
- apply pain relief gel three times a day
- take a pain relief tablet if pain is more
- do physical therapy to get relief from pain, consult a physiotherapist
- do x- ray of spine to rule any other problem.
Asked for male, 66 years old from Bangalore
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
All these symptoms of pain, numbness, parestheisas are due to involvement of nerve.
It will be wise for you to get nerve conduction studies to understand exactly the region where your nerves are getting affected, and if it is due to compression somewhere, it can be addressed accordingly.
But make sure that your sugar levels are under control always. Do not hesitate to contact me if you need any further assistance.
Asked for female, 28 years old from Mumbai
Hello lybrate user back pain has several cause it can be because of improper posture, injury to back or history of fall, muscle weakness due to sedentary life style or less physical activities like walking, cycling etc. So you are advised to start some back relaxing exs follow by strength improving exs with expert's advice only. Take hot formentation and apply local gel. Avoid forward bending, pushing, pulling objects while household works. Take plenty of water and fresh fruit &juice. Correct your posture while sitting, standing, working, walking etc. If possible take physiotherapy treatment regular for ten days to reduce pain and stiffness of back muscles by well qualified physio only. A good doctor never suggest you x-ray in acute pain or first time pain. There is no need.
Asked for Female, 22 years old from Vijayawada
We offer specialized treatment for patients, who are suffering from knee joint pain-osteoarthritis, which is also known as degenerative arthritis or degenerative joint disease. Osteoarthritis is one of the most common forms of arthritis usually occurring after middle-age. It is a group of mechanical abnormalities that involve degradation of joints, cartilage as well as sub-chondral bone including articular movements. Many therapies has been introduced yet now for Knee Joint Pain-Osteoarthritis. Therapy prescribed by us has been shown to be more effective than medications in treating osteoarthritis of the knee. We deal with this severe problem by acupuncture and scanning system. Acupuncture seems to produce long-term benefits. We do care of your health and wish painless life.
Asked for male, 27 years
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
Shared 1 year ago • Featured Tip
MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. In case you have a concern or query you can always consult an expert & get answers to your questions!
Asked for female, 28 years old from Yavatmal
Increase the temp of ac..u can cover ur leg also.take ors if ur not a hypertensive pt....with this u need proper homeopathic treatment...
Asked for male, 22 years old from Pune
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi.
I have gone through your question about back pain. I understand your concern. Severe back pain is debilitating especially in such a young age. You are tall guy. As per your height, you are underweight.
Your work is mostly sitting and computer operations.
Reason behind your problem is weakness of muscles, posture problem also contributes.
You need to strengthen your back muscles. Posture modification is required. Some medicines will help.
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