Dr. Subair Khan

It is common to have local swelling after any surgery. He should keep his affected foot elevated as much as is possible. In the morning when swelling is minimal, he can use a graduated compression soft roll with elaso crepe bandage toes to knees to avoid swelling, for 3 to 4 weeks or so. The bandage should be tight at the toes and slowly reducing compression as it is wound up to the knee.

Start doing general aerobic exercises Go for morning & evening walks Take proper diet & have plenty of fluids Do neck, shoulders, hands, legs & feet stretching Apply hot fomentation if pain is felt

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Dear Sanjana, Many Thanks for asking about your concern. The discomfort in the knee along with swelling suggest something that is still triggering and leading to these symptoms. A good thorough clinical assessment by Physiotherapist & Orthopedic Doctor can reveal the primary diagnosis aided with MRI to confirm it. Depending on the the diagnosis and presenting symptoms, a treatment plan can be worked out which can include exercises, local therapeutic modalities, and if necessary arthroscopic surgery (key hole procedure) by Orthopedic Surgeon. I wish you good health. If there is anything further, please feel free to contact. Best Wishes

MEDICATION WILL HELP. IF TAKEN FROM PATANJALI CHIKITSALAYA WILL NOT HAVE SEVERE SIDE EFFECTS LIKE ALLOPATHIC. REGULAR PRACTICE OF ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.

This prob is common with dentists. Maintain proper working positions n give rest to your neck at regular intervals n do some neck excercises at these intervals. Sleep without a pillow.

The most common reasons your feet might be hurting after a day of walking are swelling, cramps, and blisters. And there's nothing unusual about some foot pain after standing on your feet for an extended amount of time. If you don't walk regularly and one day you decide to go on a 5-mile walk through the woods, odds are you're going to experience some foot pain later that day. If you're asking" why do my feet hurt in the morning, it might mean you're body isn't quite use to the amount of exercise. But the more you walk, the easier it will feel on your feet. Still if you are facing problem go for constitutional homoeopathic treatment for complete cure.

It seems that you have got vitamin d and b12 defeciency which can be a cause for your pain and tiredness for further guidance kindly contact me.

Take hot fermentation. Avoid prolong sitting and standing. Avoid cross leg sitting. Avoid squatting too. Do knee joint strengthening exercises. Otherwise consult physiotherapist.