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Dr. Stephen

General Physician, Chennai

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Dr. Stephen General Physician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Stephen
Dr. Stephen is a trusted General Physician in West Mambalam, Chennai. You can consult Dr. Stephen at SRM Hospitals in West Mambalam, Chennai. You can book an instant appointment online with Dr. Stephen on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SRM Hospitals

No 68, Thambiah Road, West Mambalam. Landmark: Opposite Pothys, ChennaiChennai Get Directions
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Hello Dr. kya anal sex sahi hai please help me kiyuki mere wife hamesha mujhse anal sex ke liye kahti hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. kya anal sex sahi hai please help me kiyuki mere wife hamesha mujhse anal sex ke liye kahti hai.
Dear user. I can understand. Anal sex is not a conventional way of sex. Anal sex do not provide any sort of pleasure to the receiver. But sometimes women with fetish way of thinking could see anal sex as pleasurable. In any case anal sex is not unhealthy. Take care.
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Hi i am Suffering from diabetes it increase please help how to low the diabetes level Doctor Give me reply. Thnkyou.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hi i am Suffering from diabetes it increase please help how to low the diabetes level Doctor Give me reply. Thnkyou.
Avoid sugar,junk food,fried food and fruit juices. Exercise regularly and take medicenes prescribed by your doctor.
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I have a friend who is 27 year old. She has high blood sugar. She is insulin dependent. How she will control sugar level? How much calorie she need to take. please suggest diet. weight is 45 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a friend who is 27 year old. She has high blood sugar. She is insulin dependent. How she will control sugar le...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
34 people found this helpful
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Hello sir, I am 24 year old and live in mumbai. My question is how to stop snoring. I think as per my age I have louder sound snore comes at sleeping. please help me.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
2 people found this helpful
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I am unable to ejaculate while masturbation only way I ejaculate is lying on bed i.e prone masturbation please tell what to do I am unmarried and never had sex with girl.

MBBS
General Physician, Greater Noida
I am unable to ejaculate while masturbation only way I ejaculate is lying on bed i.e prone masturbation please tell w...
That should not be a problem for marriage and sex act. Open up your inhibitions and explore your body calmly. Masturbation is not a difficult thing and sex with partner comes in automatic mode with emotional and sexual stimuli from both sides.
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I am in teaching profession and I have to speak for 8-9 hours daily so I want to know that is it medically correct to speak for 8-10 hours daily.

General Physician, Hyderabad
voice misuse and overuse puts you at risk for developing benign vocal cord lesions (see below) or a vocal cord hemorrhage. 1.vocal cord polyp 2.vocal cord nodule 3.vocal cord cyst You can do the following 1.see that you do not abuse your voice like yelling ,shouting etc... 2.take deep breath between lectures 3. take some time everyday where you do not talk . Take care .
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I am 36 years old female. Please suggest home based remedies to get rid of scalp psoriasis?

DHMS (Hons.)
Homeopath, Patna
I am 36 years old female. Please suggest home based remedies to get rid of scalp psoriasis?
Hello, hair greying, hair loss & hairs psoriasis cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ mezerium 30-6 pills, thrice. @ ecinaceaq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
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My BMI is within limit 26 and I have fatty liver. I am non alcoholic & non smoker. Last time I did scanning for different reason and doctors said no major. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My BMI is within limit 26 and I have fatty liver. I am non alcoholic & non smoker.
Last time I did scanning for diffe...
Dear user. Some fat in your liver is normal. But if it makes up more than 5%-10% of the organ's weight, you may have fatty liver disease. Even if you have nonalcoholic fatty liver disease, it can help to avoid drinking. If you are overweight or obese, do what you can to gradually lose weight -- no more than 1 or 2 pounds a week. Eat a balanced and healthy diet and get regular exercise. Limit high-carb foods such as bread, grits, rice, potatoes, and corn. Take care.
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Man of the problem is mind sit up and head pain regular please solution for the problem.

MBBS
General Physician, Cuttack
Man of the problem is mind sit up and head pain regular please solution for the problem.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to inadequate sleep stress and strain, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, avoid pronged use of cell phone 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Consult neurologist to rule out other causes of headache 7. Consult me for further advice.
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I am 20 years old. Am addicted to masturbation I do it everyday. How to get rid of it. Aftereffects are very painful. What to do.

MBBS, A.C.S.
Sexologist, Indore
I am 20 years old. Am addicted to masturbation I do it everyday. How to get rid of it. Aftereffects are very painful....
Don't worry. There are ways and medicines to reduce the frequency of masturbation. Remember masturbation is not harmful​ if done with in limits. It doesn't Causes Impotence.
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Dear sexlogist. Main ek ladki hun. Mera married life kuch problem huaa he. Husband ko mera anus mein anal sex ki pasand hai. But mera anus bahut tight hai aur anus ka hole chota hai. Kaise bada anus hota. Kindly reply. Chota anus hole ke liye mujhe bahut dard hota hai doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sexlogist. Main ek ladki hun. Mera married life kuch problem huaa he. Husband ko mera anus mein anal sex ki pasa...
Dear user. Anas hole bada karne se aapko doosra problems ho saktha hai. Is liye apne husband ko lubrication gel isthemal karne ko boliye. Take care.
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How Ayurveda Helps Manage Constipation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
How Ayurveda Helps Manage Constipation?

Consuming less fiber, low intake of water or having too much of junk and spicy food lead to constipation, which is very irritating and makes you feel lethargic. Less exercise and a side effect of certain medications can also result in constipation.

Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. It can make you miserable and it is medically defined as less than three stools a week or worse. Daily bowel movement is essential to keep healthy and feel fresh.

You can try these natural treatments to relieve your discomfort and keep it at bay:

  1. Yogurt: It is an excellent source of probiotics which contain beneficial bacteria. Yogurt is a great remedy for constipation. You can consume it daily to keep constipation at bay.
  2. Baking Powder: Baking powder has an alkalizing effect and eases movement through bowels. Add a teaspoon to cup of warm water and drink it quickly for best results.
  3. Oatmeal Tea: When constipation is severe, this remedy is the best. Oatmeal is fibrous, Honey is healing and moisturizing, and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can cure severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.
  4. Lemon: Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result. Collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3218 people found this helpful

Hi, I have some issues while breathing. Although I do not have asthma. But still I feel it hard while taking breathe. If I did not breathe properly I used to start feeling tired and dull. I feel short of breathe sometimes. Please help me.

MBBS
General Physician,
You have chronic allergic bronchitis with bronchial spasm thereby you are not being able to breath properly. Do regular warm saline gargle. And have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You will be ok.
5 people found this helpful

What is the symptom of the diseases malaria why does it cause and how to cure it.

MBBS
General Physician, Mumbai
What is the symptom of the diseases malaria why does it cause and how to cure it.
Fever with chills and headache are few symptoms of malaria and it is due to a bite of a mosquitos and see to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes and if symptomatic we have to take anti malarial medication after clinical examination.
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Why Is Blood in Semen a Cause of Concern?

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Why Is Blood in Semen a Cause of Concern?

Blood in semen occurs due to a variety of factors. It is also called 'hematospermia.' It mainly affects men after 30 years of age. After 50 years of age, blood in semen is caused due to prostate enlargement. Blood in semen is caused due to injuries, inflammation and blockage near the male reproductive system. Blood in semen can be linked to other diseases which might not be known by the affected person.

What can cause blood in semen?

  1. Blood in semen can be caused due to infections, tumors and stones.
  2. Abnormal body structure generally due to an autism spectrum disorder can also cause blood in semen.
  3. Prostate biopsy (removal of tissues from the prostate region which produces semen) also leads to blood in sperm sometimes. Though this is temporary and heals within three to four weeks.
  4. Vasectomy is a procedure done on men, which involves making small holes or slits in the scrotum so that the sperm doesn't flow during ejaculation. This is mainly done to prevent unwanted pregnancy. Sometimes, vasectomy causes blood in semen.
  5. It is also caused by infections such as Herpes, Chlamydia and Trichomoniasis.
  6. Sometimes, there are kidney stones found in the prostate called calculi, this is the most common reason for blood in semen.
  7. Blood in semen can also be caused due to parasitic infection, tuberculosis or chronic liver diseases.

Symptoms of blood in semen:

  1. Immense pain during ejaculation.
  2. Pain during urination.
  3. Acute lower back pain.
  4. Low to mild fever.
  5. Swelling in the scrotum and testes.
  6. Tenderness in the scrotum, testes and groin area.

Diagnosing blood in semen:

  1. While diagnosing blood in semen physical examinations are performed. The doctor checks for inflammation, swelling, tenderness and signs of injuries.
  2. Sometimes sexually transmitted diseases also cause blood in semen. So, the doctor takes a blood test to see whether you have STD's or not.
  3. Urine testing is also performed to see if any bacteria or abnormalities are found in the urine.
  4. MRIs, ultrasounds and CT scans can also locate any obstructions in the pelvic area which might be a cause of blood in semen. If you wish to discuss about any specific problem, you can consult a sexologist.
8266 people found this helpful

I am 20 year old man and I have faced headache problem since last week so give me some advice about it. Give me some useful medicine's name.

MBBS
General Physician, Cuttack
I am 20 year old man and I have faced headache problem since last week so give me some advice about it. Give me some ...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion.
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I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening since last 3 weeks my BP always remain normal.

Diploma in Cardiology
Cardiologist, Bhopal
I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening sin...
If this dizziness is during getting up from bed in morning or from chair after sitting long, then avoid sudden movement /do not stand suddenly.
11 people found this helpful
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Hi, I'm suffering with Fissure in Ano from last 4 Months, Having Pain and burning, Discomfort in anus unable to Sit and No bleeding in the stool. And maintaining proper diet which may contains fibre also. And Using Smuth Gel also even No result with it. Please suggest how to get rid from this permanently and quickly?

MBBS, Membership of the Royal College of Surgeons (MRCS), DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , FIAGES
General Surgeon,
Hi,
I'm suffering with Fissure in Ano from last 4 Months, Having Pain and burning, Discomfort in anus unable to Sit a...
Pls use ointment diltiazem local application twice or thrice a day for minimum three weeks. Also plenty of water to soften stools and cremaffin plus syrup 10 ml at night every day.
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After swimming. I got neck aches as well as hand aches. Please advise what should I do?

BPTh/BPT
Physiotherapist, Mumbai
After swimming. I got neck aches as well as hand aches. Please advise what should I do?
Hi take hot water bath twice daily for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.
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The tip of my pennies bent down. It is not by birth. I think it is because of excess masturbations. How to straighten my pennies.

MBBS
General Physician, Jalgaon
The tip of my pennies bent down. It is not by birth. I think it is because of excess masturbations. How to straighten...
Please stop masturbation it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely control by avoid reading erotica avoid sexual thoughts avoid sexual fantasies read good books daily do meditation regularly before going to sleep please do massage of penis by tejas oil by patanjali daily avoiding masturbation take cap ashwagandha by himalaya 2 2 cap vimfix by sandu pharma 1 1 all for 3 months minimum.
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