Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I powers are -10 and -11. My age is 20 yrs. And I see huge number of floaters. Doc said I have thin retinal membrane. What precautions is to be taken. Any cure if any? Thanks in advance.
I am of the age of 23 and I can't recognize all the colours clearly. Is there any treatment for this problem. Also doctors are saying I have red colour deficiency.
My father-in-law left eye has influenced. Water flows continuously from his eye. Please suggest right treatment.
My eyes are going to be heavy when watch the TV or laptop and my eyes are red also on that time. What should I do?
I am a 30 year old man. I have keratoconus in both eyes. How could I arrest further progress? I had C3R done in one eye but not sure it has halted it. Please advise.
I need serious help. My skin under the eyes swallowing and and became black and with this problem I look like an old man, I sleep 8 hours and I exercise daily. I don't know what causing this problem. My skin under the eyes is swallowing what should I do? What are home remedies or medicines and any kind of process to get rid of this as soon as possible? Thank you.
Some time I have headache and eye problem. Water in eyes and like heavy eyes. Please tell me what is the problem?
Hi I need to know that which lens is for my eyes. I do not have any vision defect I just want to use while working on pc because im using and working whole time on a pc and and want to protect wyes from direct contact from the monitor rays.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.