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Dr. Srivatsa Gopal Vyasarayani

DNB ( Psychiatry ), DPM

Psychiatrist, Chennai

13 Years Experience  ·  500 at clinic
Dr. Srivatsa Gopal Vyasarayani DNB ( Psychiatry ), DPM Psychiatrist, Chennai
13 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Srivatsa Gopal Vyasarayani
Dr. Srivatsa Gopal Vyasarayani is a popular Psychiatrist in Anna Nagar East, Chennai. She has been a practicing Psychiatrist for 13 years. She has completed DNB ( Psychiatry ), DPM . She is currently practising at Trimed Annanagar and Home Care Services in Anna Nagar East, Chennai. Book an appointment online with Dr. Srivatsa Gopal Vyasarayani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB ( Psychiatry ) - National Board Of Examinations New Delhi - 2013
DPM - The Tamil Nadu Dr. M.G.R. Medical University - 2004
Languages spoken
English
Professional Memberships
Fellow of the Indian Psychiatric Society
Life Member of the Indian Association of Geriatric Mental Health
Alzheimer's and Related Diseases society of India
...more
Member of the Alzheimer's and Related Society of
Member of the Alzheimer's and Related Diseases Society of India

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TRIMED, D 101, 6th street, Anna Nagar EastChennai Get Directions
500 at clinic
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I have a problem of forgetting things in such a less time. How can I increase my memory power?

MBBS
General Physician, Faridabad
Exercising regularly for at least 30 minutes has a beneficial effect as well. Strongerbodies have more energy and tend to get things done, like learning new things. More blood flowing to the brain also translates to more oxygen going into your brain cells, andmore waste going out. Think about a time when you were well rested and full of energy and compare it to a time when you were too tired to do anything but lie on the sofa. You probably acted and felt differently and so did your mind. Our dietary habits directly affect how our brains perform. The simple act of taking the time to have a healthy breakfast can really kick -start your brain’s day! As we age, so do our brain cells. We also have fewer brain cells, and the pathways between them begin to lose their ability to communicate. A few changes to our eating habits can help to slow down this process, however. Fatty foods that clog up our arteries also slow down theflow of oxygen to the brain. A few “good” fats, like the Omega3 fatty acids found in fish, are good for our brain health, as are Vitamins A, C and E found in some vegetables,fruits and nuts. A change toward eating better will help your memory to improve as well.
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I am a 48 year old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your persistent back pain could be due to you driving a 2 wheeler since a long time. Can you tell me whether your leg pain you feel is radiating from your lower back region or is it an independent entity? also do you feel any numbness, weakness, paresthesias in legs as well? have you got some investigations like x rays of your back and blood tests like vitamin d tests for leg pain etc? do not hesitate to contact me if you need any further assistance.
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I am 37 Years old, since 2004 suffering horrible depression, need permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 37 Years old, since 2004 suffering horrible depression, need permanent solution.
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
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I am consulting for my mother she is about 37 year old and her problem is psychological She thinks that in out neighborhood a man is sitting and spying on us and he hears what we say in our house she says she hears person saying same sentence that we say in our house And seriously my father and me don't hear any thing Sometimes she says some boys come in a car abuse us and go away She keep saying that pg in house facing us always say "pani nhi dalla pani nahi dalla" and abuse us She get aggressive 2 to 3 times at day at anybody and says he was saying" sa safaie saf safai" And me and my dad says :what! And she leaves without saying anything She shouts loud at standing at windows to people she think are spying on us After this thing continued for weeks I did some digging and I was thinking about schizophrenia I just needed a professional opinion And it will be your kind help if I get a reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is getting paranoid and if it is paranoid schizophrenia she needs immediate help from a couple of professionals and for a long time too: a counselor and a psychiatrist. It is better for a doctor to diagnose her and get the right type of intervention for her, immediately. This is a serious condition and you should stop trying yoru own techniques, which may worsen her condition. The earlier you seek help for her the prognosis is better. She must be monitored to follow all the prescriptions and is occupied with mind engaging activities. Never let her be alone and you must always engage her in socializing, first within the home and later you may take her out as she improves. She must follow an exercise regiment, a tight time schedule, proper diet, and sleep. Lay people's help will come in handy, if they follow the medical prescriptions.
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Since 4 years I am in relation with Girl. From few days She is not Good with me. Can any one please give suggestion how to Forget that person and divert from her.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Since 4 years I am in relation with Girl. From few days She is not Good with me. Can any one please give suggestion h...
Every relationship has its ups and downs. A few bad days does not necessarily mean the end. You need to communicate with her and find out what the problem is. Don't let your ego get in the way. However if you have decided that you want to end the relationship, then stop all contact and communication with her. Divert you focus to your work or studies. Spend time with friends and family, don't isolate yourself. Keep yourself busy in some activity or the other, and don't stay alone.
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I want to ask you that I am feeling so uncertain about what my partner is doing like I am feeling so deep core thinking about wrong. I was unable to eat & my heart sinks about think wrong that my partner is cheating on me. I am unable to concentrate on any work I always think ab my partner (my girl) that what is she doing. Is she going out with someone else. Whenever she do not pick my call I feel so scared. I thought negative & unable to connect with anyone. Kindly help me in this how to keep my mind cool and a genuine person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Being possessive on your girl friend is the problem. She is an individual with distinct personality and she do have her own rights and behaviors. Let her behave according to her rights and you should be within your rights. I suggest online counseling for you. Take care.
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8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
8 Warning Signs for Silent Domestic Abuse Victims

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
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I always get irritated and frustrated without any reason on others how can I overcome that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always get irritated and frustrated without any reason on others how can I overcome that.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. For further assistance you can concern me privately.
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I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to study for hours for HS course. And my body weight is increasing. Now my wheat is 87 kg. My thigh is big. So, I can't wear jeans. How can I loss my weight hurry to a smart figure?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to stud...
You have to burn more then you eat to become thin, this is the main rule body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I have a problem that I read book when exam time n I forget everything when writing exam so wt I can do for good memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have got multiple sclerosis. Could you help me by telling me about the diet requirements for an Ms. patient.

MBBS, cc USG
General Physician, Gurgaon
I have got multiple sclerosis. Could you help me by telling me about the diet requirements for an Ms. patient.
The development of MS has been associated with: a. an increased presence of antigliadin antibodies typical of gluten intolerance. b. low blood levels of vitamin D. c. low blood levels of antioxidants. d. high intakes of saturated fat so better to avoid high in animal fat or saturated fat Take gluten-free diet, which eliminates all wheat, rye, barley, and triticale foods, take diet rich in antioxidants consult for further guidance
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I am 22year old. I am suffering from headache before two year. I think its a symptom of ocd. Because when I go to doctor then she said its a ocd problem. So I take medicine but I am no good. What can I do.

MBBS
General Physician, Cuttack
I am 22year old. I am suffering from headache before two year. I think its a symptom of ocd. Because when I go to doc...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Now a day's I feel mentally depressed due to my failure. We were loving each other for last 3 years. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Now a day's I feel mentally depressed due to my failure. We were loving each other for last 3 years. Help me.
Avoid the causes of depression. Try to put your mind busy in doing work. Make habbit of regular exercises or sport activities. Breathing exercises will make strong your mind. Eat a balanced diet. Take ashwaganda vati n bhrahmi vati tab 2 tms in day aftr meals. Hope my suggestion will help you.
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Hey. Sir I want to increase my memorizing power. Please suggest me how to improve and what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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40 years old lady and married. She have a child boy 15 years old. He studying in 10 standard. Problem is that my cousin sleep along vd husband and son on one bed. She mostly sleep with son. And always doing tight hug. She never doing gap with his boy. She take bath in front of him even change Clothes in front of his boy. And mostly touch private part also. We are doing objection many time but she said that he is his only boy and she loves him so much. And she is right. We are unable to understand her situation. please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, this is not only unacceptable but it is bad for the child. Nudity in front of a grown up child and in his teens is very impressionable. She may be reluctant to break the symbiosis and it has been stretched far beyond its recommended term. He may, therefore, not grow up at the pace he should and will be a very dependent child, as he grows up further. Sleeping with the parents and physically holding in the manner you describe are all indicative of molly-codling beyond his years. Some elder person from her family can either dissuade her or she can be taken for parenting consultation to a professional. That person will explain to her the ramifications of such behavior, especially for the development of the child. Loving a child is one thing but this kind is overdone and we refer to it as'smothering and not mothering' as a boy, his concept of sexuality and manhood will all become contaminated.
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What are the side effects of cigarette and how can we stop smoking it how can we leave it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
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I'm an eighteen year old male. From the last three years my memory power has reduced i'm having problem in remembering answers anything in day to day to life.

M.D,Psychiatry
Psychiatrist, Amritsar
Meditation, yoga wil increase your concentration. Leran, revise, write and discuss with friends. You can taketab mentat 2 twice a day.
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My husband eat lot of gutka and smoke he is got allergies on his body he eats allergy medicine for same please advice me is there any symptoms of cancer.

BAMS, MD Ayurveda
Sexologist, Lonavala
Possible signs and symptoms of oral cancer are as follows a lump or thickening in the oral soft tissues soreness or a feeling that something is caught in the throat, difficulty chewing or swallowing, ear pain difficulty moving the jaw or tongue, hoarseness, numbness of the tongue he can under ayurveda treatments like the holistic methods of ayurveda for cancer treatment include: abstinence from food and lifestyle that cause tridosha (vata, pitta, kapha) imbalance. Eliminating toxins through panchakarma. Restoration of healthy jatharagni (digestive power) functions. Rejuvenation through rasayanas. Ayurvedic preparations can act as an adjuvant or a co-therapy along with chemotherapy or radiotherapy. It is also helpful in post-surgery care. Ayurvedic medicines help to minimize the side effects of these therapies.
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I'm completing my post graduation in end of this year. I still not got any job I in depression. Full of negative thoughts is moving in head. I can't sleep well that's why health is going down. Please give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm completing my post graduation in end of this year. I still not got any job I in depression. Full of negative thou...
Dear , you must look around you. How many of your friends got their job? how many did not? if you want a job, you should prove yourself. Education is not enough. You need skills and expertise and knowledge. Are you ready for the job market? there are many things I should tell you. You need career guidance. Please post a private question to me and I will help you with career guidance and effective ways to success. Take care.
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I am a smoker from chennai I had been smoking cigerate since last 10 years I want to leave cigerate what should I do now I had been trying since last 1 years but I can't stop smoking.

BHMS
Homeopath, Mumbai
Dear lybrate-user, best way for any deaddiction is gradual tapering it down. Suppose if you are smoking 8-10 cigarettes per day then reduce it to maximum 6 cigarettes per day not more than that. Continue this for 15-20 days and then similarly reduce it down to 4 cigarettes per day then after 15-20 days to 2 likewise. Whenever you like to smoke, try to delay at least 15-30 minutes and gradually increase the time interval. The most important thing is to give your body time to adjust with gradually decreasing nicotine level. Sudden decrease in nicotine level produces withdrawal symptoms. Try this method and if successful let others know. All the best.
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