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Dr. Srivatsa Gopal Vyasarayani

DPM , DNB ( Psychiatry )

Psychiatrist, Chennai

12 Years Experience  ·  500 at clinic
Dr. Srivatsa Gopal Vyasarayani DPM , DNB ( Psychiatry ) Psychiatrist, Chennai
12 Years Experience  ·  500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Srivatsa Gopal Vyasarayani
Dr. Srivatsa Gopal Vyasarayani is a popular Psychiatrist in Anna Nagar East, Chennai. She has been a practicing Psychiatrist for 12 years. She has completed DPM , DNB ( Psychiatry ). She is currently practising at Trimed Annanagar and Home Care Services in Anna Nagar East, Chennai. Book an appointment online with Dr. Srivatsa Gopal Vyasarayani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DPM - The Tamil Nadu Dr. M.G.R. Medical University - 2004
DNB ( Psychiatry ) - National Board Of Examinations New Delhi - 2013
Languages spoken
English
Professional Memberships
Fellow of the Indian Psychiatric Society
Life Member of the Indian Association of Geriatric Mental Health
Alzheimer's and Related Diseases society of India
...more
Member of the Alzheimer's and Related Society of
Member of the Alzheimer's and Related Diseases Society of India

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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem is my concentration has got very weak for everything every time I wish to do something rocking and entertaining which leads to loose my focus on the present task which somewhat decreases my self confidence. moreover when I cannot exercise even for a single day, my confident decreases and I feel very low. So can you please tell the solution for it.

M. S. in Psychotherapy and Counselling
Psychologist
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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem i...
Hi, I think excessive gymming is creating the problem as you are exessively stretching yourself. Are you taking proper nutrition? I would suggest you to slow down your gym exercise and replace half of it by jogging or brisk walking. You are getting addicted to gym. Drink lots of water and have lots of salad. Have a good sleep too.

I am feeling very sick from last 3 days .i have a pain in my neck and head and whole body is paining .Please tell.

BHMS
Homeopath
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I am feeling very sick from last 3 days .i have a pain in my neck and head and whole body is paining .Please tell.
Neck pain and headache may be due to muscle tension and strain due to poor posture, working at a desk for too long without changing position, sleeping with your neck in a bad position, jerking the neck during exercise. Headache and pain in neck may be related to each other like due to any mental tension and stress or poor posture during sleep and some time pain may be due to any infection. First you should try following treatment for get relief pain. Apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Resume normal activity slowly as your symptoms ease. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. If still pain will remain same then get a cbc with esr test, x-ray of neck done and share your all reports for further management.

My father is facing quite a lot problem in speaking and swallowing (solids and semi solids) His words are not clear and the jawline muscles are contracting when he is chewing. Is it similar to parkinson. We have consulted a neuro but there no relief. The medication has been taken for almost 2 years now. Is parkinson curable?

D.H.l.S.,BASLP, B.ED. S.E.
Speech Therapist
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My father is facing quite a lot problem in speaking and swallowing (solids and semi solids)
His words are not clear a...
Advice:- properly speech and language assessment by speech therapist slow speed speaking exercise by different types words and sentence exercise continue Regular speech language therapy.

Hi. I worry too much I get too much of thoughts and thinking. I count concentrate on work, house, I am not satisfied with my life too much worries less salary, more expenditure, no good wife personally, professionally nothing os going well. So lot of tensions and stress which made me to to think too much with lot of worries.

M.S. Counselling and Psychotherapy
Psychologist
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Hi. I worry too much I get too much of thoughts and thinking. I count concentrate on work, house, I am not satisfied ...
Life is enjoyable if one has positive attitude. It is also very important to have realistic expectations from life, from self and from others. No one can have" ideal" life style. If you have realistic expectations, there is lesser chance for disappointments. Please learn to focus on the plus points or the strengths, in every aspect of your life. For example, you need to understand that you are lucky, you have a job and you also have a wife. About the job you are not satisfied because your salary is less. Try to analyse why it is so, try to negotiate your salary with your seniors or learn some extra skills so that you can demand more salary. See if you can start some part time business, agency etc, which will give you extra income. About the expenses, decide your priorities then plan your finances properly. About your wife, try to have open communication with her. Understand that her ideas, needs, values and expectations are going to be different from yours. Please convey your ideas, needs and expectations to her. You both need to talk to each other about your feelings and also need to" listen" to each other. This will help in improving your relations with your wife. I can imagine, your work stress might be making you tired and dull. Try to go for some exercise or yoga/pranayam. It will give a healthy outlet to your stress. Once your stress is released you will be able to think rationally and not feel sad about every life situation. Life is a challenge for almost every other person. We need to make a choice - either look at brighter side of life and enjoy life along with its challenges or keep complaining about the things that are not available to us and waste your prime youth. If you can change your perception about life, it will be easier to live. All the best.

Hi, I am very upset without any reason in always Why? I don't know! Because of this also I am not feeling Hungary! I take 1-2 times lunch or dinner in 24Hours.

Psychiatrist
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Hi,

I am very upset without any reason in always Why? I don't know!
Because of this also I am not feeling Hungary! I...
Yes, loss of appetite is a common symptom of depression as well as anxiety disorder. Please visit to a psychiatrist who will help you to come out of your feeling upset and loss of appetite as well.

Positive Attitudes

C.S.C, D.C.H, M.B.B.S
General Physician
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All those out there who feel you are at your wits end wondering how things don’t ever work out for you, can now relax and dwell on all those failures that life has taken you through and turn failure into success.
Failure doesn’t mean you are a failure. But it does mean you haven’t succeeded yet.
Failure doesn’t mean you have accomplished nothing. It does mean you have learned something.
Failure doesn’t mean you have been foolish. It does mean you had a lot of faith.
Failure doesn’t mean you’ve been discouraged. It does mean you were willing to try.
Failure doesn’t mean you don’t to do. It does mean you have to do it in a different way.
Failure doesn’t mean you are inferior. It does mean you are not perfect.
Failure doesn’t mean you have wasted your life. It does mean you have a reason to start afresh.
Failure doesn’t mean you should give up. It does mean you must try harder.
Failure doesn’t mean you’ll never make it. It does mean it will take a little longer.
Failure doesn’t mean God has abandoned you. It does mean God has a better idea.
Positive Attitudes

I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I go in sun it itches alot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.

I want to leave tobacco and smoking how please help and suggest me medicine.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.

My cousin is alcohol addict. He was in de-addiction camp for 3 months. But has started drinking again. Please advice. Thanks.

M.D,Psychiatry
Psychiatrist
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Will power is important to leave any addiction. Start tab topirol 50mg at night and tab anxozap 15mg thrice a day.

I feels often very anxiousness and panic. And I am also taking medicine from a psychiatrist since 2 year but yet m feeling panic and anxiousness. Can you give me some tips please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Performance Anxiety

MS- Gynaecology, MBBS
Gynaecologist
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It is natural to feel anxiety. Repeated exposure and practice are the best way to deal with them. If it taking control over you take help of psychiatrist or psychologist.
Performance Anxiety

I'm 30 yes old. I'm still doing MBBS. I smoke and drink. I have the fear of writing exams because I think I'll fail. So I haven't written exams for quite a while. I'm in depression. What should I do to feel the seriousness to study? I feel I have no aim in life. Should I continue with MBBS?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I'm 30 yes old. I'm still doing MBBS. I smoke and drink. I have the fear of writing exams because I think I'll fail. ...
Yes, you should continue your mbbs, stop smoking and alcohol these are not important your aim - study is important. Be determine to complete the course, take sufficient sleep, do some exercise and some meditation to get strength, be in good friends company; your own determination is important to come out from depression.

I am an introvert guy. But want to talk to people but i'm not able to do that. How can I become extrovert?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I am an introvert guy. But want to talk to people but i'm not able to do that. How can I become extrovert?
Your intrinsic nature of being an introvert cannot be completely altered and there is no need to do so because being an introvert has several advantages. But, the disadvantages of being an introvert can be modified, thus getting benefits of both worlds. This is generally done by way of intensive psychotherapy. Medicines may help to some extent. If you are really keen on this and willing to put in effort and time, you can get back to me on this. Take care!

I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without meeting her. So is there any advice for me to get out of that type of thinking nd sexual feelings. Are there any exercises for get rid of these activities.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without me...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.

I am 17 and I love my ex a lot. He took my virginity and dumped me. This picture of intercourse will remain in my mind forever. How do I get him back? I love him more than my life. And I have no scenes of moving on. I do not wanna either. Is there a right way I can talk to him?

Masters in Clinical Psychology
Psychologist
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Why would you go after someone who has dumped you will he ever be true to you in future? no. Things that are looking v important for you won't even matter after 1 year let time time pass. Don't be so stubborn and ruin your life by going after a loser. You deserve better you are young many will come in you life to form meaningful relation with you. And you will be able to take mature stands then.

Respected Sir. I am excessive Addicted of Chewing Tobacco Products. I Want to Leave this because it cause Gastric Problem & Stone in Abdominal. So please can you suggest me to Quit this Habit. I will be very Thankful to you.

Reparenting Technique, BA, BEd
Psychologist
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With the problems you are already having, you must not delay quitting this habit. If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can?t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I am very boring feel everyday and mind disturb to every points feel so I am very boring feel all day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, you are feeling bored because of your hormonal imbalance or excess issues. Your male hormones are very active and you need to do physical exercises, creative activities, etc so as to keep yourself active. Take care.

I have exams from last fifteen days regularly and I am not able to sleep because of this act would it be affecting my health mentally, physically or socially if I don't take enough sleep would it be causing insomnia and as a regular habit I am not not able to sleep after exam don' t know why? shall I take some sleeping pills so that I can sleep. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have exams from last fifteen days regularly and I am not able to sleep because of this act would it be affecting my...
You can take clonotril 0.5 mg after the exams if you cannot get a sleep schedule. Inform me privately for further guidance.

Sir my friend has lack of concentration problem he is not able to stable his mind. Please help.

Reparenting Technique, BA, BEd
Psychologist
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Your friend must be under some kind of stress which he may not be aware of. As soon as he handles that stress his concentration and memory will happily return! For which he should ideally meet with a counselor. In the meantime let him do the following:Daily exercise of at least half an hour is a must. Even if he goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that his brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration and recall. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that are too long to elaborate here but he can seek that from some courses. If his home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling.
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