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Dr. Sriram

PH.D In psychologist

Psychologist, Chennai

10 Years Experience
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Dr. Sriram PH.D In psychologist Psychologist, Chennai
10 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sriram
Dr. Sriram is a renowned Psychologist in Vanagaram, Chennai. He has helped numerous patients in his 10 years of experience as a Psychologist. He studied and completed PH.D In psychologist . He is currently practising at MANASHASTHRA in Vanagaram, Chennai. Book an appointment online with Dr. Sriram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PH.D In psychologist - Chennai University - 2008
Languages spoken
English

Location

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MANASHASTHRA

No.284, Mettukuppam Main Road, VanagaramChennai Get Directions
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Hello, goodmorning sir, my opinions is my memory power is very less. So iam to remember some thing. Suggest please plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stress can foil memory and concentration. The distraction it leads to will not allow focus on a particular topic or subject. So locate the stressor and deal with it soon to recover good memory. It will be easier to work with a counselor on the emotions that are causing the stress. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I'm 21 years old, female. Im experiencing severe hairfall from around 2 years from now. Earlier, I had hairfall in patches which was cured (alopecia). I was diagnosed with extreme vit D deficiency. Right now i'm consuming vid d supplements and applying anaboom lotion but from few days hairfall has increased suddenly and its more sever. Im feeling really helpesss and depressed. Please tell me what should I do?

BHMS
Homeopath, Mohali
I'm 21 years old, female. Im experiencing severe hairfall from around 2 years from now. Earlier, I had hairfall in pa...
Hello. Hail fall is very common, it may be due to stress, improper sleep, inadequate diet or family history etc you can take homoeopathic medicine acid hyrdofloric 30. Twice a day and notice the effect after one month. You can also homoeopathic shampoo and oils that are easily available on homoeopathic drug stores.
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My father whole leg jerk sometimes in a week. When he sees leg or has his mind towards leg, jerk frequency increases. And if we indulge his mind towards other things Like in talking etc. Jerk become slower and gradually goes. He is also suffering from depression. Can this jerking be associated to parkinson disease? Why or why not. Help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My father whole leg jerk sometimes in a week.
When he sees leg or has his mind towards leg, jerk frequency increases....
First consult a neurologist to rule out any neurological cause. In some movement disorders, the symptoms reduce on distraction. Hence that factor cannot be used to diagnose. For a patient to have Parkinson's disease, other features like tremors, rigidity, bradykinesia, etc also need to be present. Once it is ruled out, consult a psychiatrist. In some patients, depression and anxiety often manifests as a physical symptom. If he is on medication, ensure it is in supervised capacity.
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He is suffering from depression. He has some girlfriend issues. What medicine does he take to come out of this.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
He is suffering from depression. He has some girlfriend issues. What medicine does he take to come out of this.
Dear Lybrate User, Your friend is in pain. He needs to discuss and share his pain. If possible take him to a Counsellor. The Counsellor will help your friend in the healing process and help him to let go of past and move on in life. Medicines is not a long term solution. Medicines have side effects. Please ask your friend to seek help from a Counsellor. All the best.
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I am smoking so much. Mai chodna chahta hu but nahi chut raha. Will you help for that bad habits.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
If you really want to quit gradually reduce it like one reduce one cigarette in one week use can use nicorette chewing gums three times a day.
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I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
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When I go for sleep , just after sleep I dream something on a regular basis, if I sleep for 10 min then also, for dream my brain is not getting rest and for this I can not concentrate on any thing, please take is seriously . Thank you.

MBBS
General Physician, Trivandrum
When I go for sleep , just after sleep I dream something on a regular basis, if I sleep for 10 min then also, for dre...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 48 years old, depressive but working. However I feel overly obsessed with sex, as my wife says. How to handle the situation?

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
I am 48 years old, depressive but working. However I feel overly obsessed with sex, as my wife says. How to handle th...
Hello Friend, Thank you for reaching out here for help. Various mental and physical factors influence the sexual interest level of any individual in such scenario like hormonal changes, food intake, environment, access to Internet, body type or stress and anxiety in personal/ professional life etc. Similar post 40s the interest level drops especially in women due to menopause. However, it's important to maintain a good sexual wellness in any relationship. Be positive. Suggest you to take professional help to handle your depression. Feel free to reach me online to further assistance.
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Hii, sir or mam mujhe anxiety btaya h f. 10 or mind ko set krne Ki pill de rahe h but two years Ho gaye h or mujhe gastric problem bahut rahti h gas dimaag pe chadi rehti hai to asal me mujhe h kya filhaal mein T.B Ki dwaai kha rha hu.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hii, sir or mam mujhe anxiety btaya h f. 10 or mind ko set krne Ki pill de rahe h but two years Ho gaye h or mujhe ga...
tak lyco 30 2tims a day for wk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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