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Book Clinic Appointment with Dr. Sriram
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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he is listening my personal problems and give therapy to reduce my anxiety level
Dr. my children are always beating to their self and not in unity their self why please guide me how to handle my children. My elder son always beat to my younger daughter and she is also having irritating.
I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her though we both r married n have a child. How do I overcome from this situation?
I am facing memory problems from 3 years. It has been enhancing since then. I'm also having problems when I speak, type. I forget the words which are needed at that time. Now I can't even remember what happened last 3 hours ago. My age is 18 years. Do I have dementia or nutrition problem or what? Which medical test I should prefer to know what's causing these problems.
Hi sir I was advised by an ayurvedic doctor for Anxiety to take medicines that are smritisagar ras. Anxiomo. Ashwagandha. Manasamitra vattakam. Saraswatarista. But I forgot to ask how long to take actually I made appointment when I am in city but now I came back to my home town please help me sir and my symptoms. Are trembling heart shaking of lower legs and my voice is also shaking especially during social encounters and confusion in mind getting fatigue easily and along with this I am going for therapist also but please don't tell me to use English medicine as it is sleepy all day no improvement I am getting some what better with this medicine and with cbt techniques thanks.
I am 27 years of age and I am too much tensed about my health because I am too weak from my body what I hv to do I think its make me a problem for my marriage.Please tell.
About a month ago I had weed for the first time and had a very bad trip. It lasted for 6-7 days and on and off I could feel that high. After that I started thinking too much which resulted in stress and anxiety. I read it on the net that it can be followed by depression. Even now I Am constantly thinking about that trip and it feels like that feeling hasn't left. I am not very strong mentally and I am not able to control my thoughts. I am soo much into thinking that I do not remember sometimes what I did physically like I picked my phone from the table but I did not remember when. I will not do it again ever. I am very stressed about it and just want to be normal again. Please help.
I am facing depression from last 10 years. When I upset I feel anxiety and will talk overly. And I am feeling dehydrated and some stress in my brain. Ya that's my problem.
I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?
I want to quit smoking but not able to quit smoking. How to stop it can you advice what steps are to be taken to stop it.
Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.
Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:
- Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
- Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
- Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
- Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
- Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
I am not able to act as normal. Like if something good happens am not reacting joyfully or bad happens I become sad. Its like am always in a stagnant mood. Lack of enthusiasm. Brooding over past. I took lot of tension and panic for some job related issues and some relationship problems for almost 8 months. And now even if I want to come back to my normal life like I used to enjoy before or react to situations I'm not getting to it. I used to drink alteast 3/4 times a week when I was undergoing those problems of relationship and job. But now I have quit alcohol. I still brood somehow about past and always get anxious in short time. Can you please suggest how I can get back to normal life.
I am suffering from anxiety attacks and depression. I am very poor. Please help me if you can. Thank you.
I am suffering from more stress and rude and so much angry behaviour so I am not concentrate on my studies and anything so please you give me some advise to detect my problems.
Hello doctor, we known cigarette is a harmful for human body. If we can't leave this bad habit now. please help
Hello! i'm 20 yrs old. I always have negative thoughts in my mind. I even get pissed for silly things. And i'm over possessive over people close to me! this makes ma relations worst wit all. All dis is effecting ma studies. Neither i'm able to take decisions in ma life bout my further studies. I wanted to know if this is a mental disorder and suggest me what should I do in dis case. Please help. Thank you.
I am a 36 years old female. From past few months my mind is not free its getting disturbed by every small incidence. I have started getting suspicious with my own people. There are problems at my home considering my relation with my husband is not so cordial due to which I am all time stressed. But in recent months this suspicion has started killing me. I am not happy at all with this condition. Please help.
Take Anacardium Oriental 30
Sir, I recently had been frustrated on some issue and got highly angered and checked that i had HIGH BP Of 150 /90, can it be due to anger or frustration I had the same medicene and was normal within 6 Hours , Shall i keep medicene as SOS, Still feeling tired although BP under control 125/85 Our previous conversation is as below: I am 37 year male and had recently discovered a blood pressure of 150/90 and was prescribed with VRITAL AM BD I had continously had it sttarted exersicing and skipped medicene since yesterday evening . Read more Check your bp on 3 consecutive days and if its less than 140/90 then you don't need the medicines.
Problems that create difficulty in speaking-
I’m an ENT specialist. I served in the army for 15 years, following which I am now in private practice in Vasant Vihar, South Delhi. Today, we will discuss hoarsness, or cracking of the voice or difficulty in speaking.
Hoarseness of the voice quite commonly arises if you have some kind of a vocal strain or a sore throat that has not been adequately treated. Nowadays, we believe that acidity reflux can also cause hoarseness. If your voice has been hoarsed and you are not speaking for more than at least two to three weeks, it is essential for you to have your vocal cords checked and diagnosed because we want to make sure that you are not suffering from any dangerous disease like cancer or some other problem which can spread and which is important for us to treat early.
If you go to the ENT specialist for an appointment, they normally will give a local anaesthetic in your throat and take a detailed look at your vocal cords with scopes which are either 70degreese or a 90-degree radioscopy. Sometimes they will like to do flexible fibre operated laparoscopy which would let them see your vocal cords in great detail. my request to you is hoarseness that is persisting for some time please do not ignore as it could be as serious problem.
As well as health tips are concerned we normally request people to not to speak very loudly not to speak for very long a period at a time. If your throat goes dry while speaking please use some sips or water to moisten your throat. Avoid smoking avoid drinking alcohol and avoid taking chilled water because these can affect your vocal cords in a negative way.
If there is a problem you can get in touch with me via lybrate through the various problems available or call my clinic set up an appointment for us to evaluate you and find out your cause and treat you.