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Dr. Sriram

PH.D In psychologist

Psychologist, Chennai

9 Years Experience
Dr. Sriram PH.D In psychologist Psychologist, Chennai
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sriram
Dr. Sriram is a renowned Psychologist in Vanagaram, Chennai. He has helped numerous patients in his 9 years of experience as a Psychologist. He studied and completed PH.D In psychologist . He is currently practising at MANASHASTHRA in Vanagaram, Chennai. Book an appointment online with Dr. Sriram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PH.D In psychologist - Chennai University - 2008
Languages spoken
English

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No.284, Mettukuppam Main Road, VanagaramChennai Get Directions
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How to reduce the Tensions in the exam time tell me the solution tell me how to reduced.

BHMS
Homeopath, Gurgaon
How to reduce the Tensions in the exam time tell me the solution tell me how to reduced.
Do not think too much about exam. Try to remain cheerful and normal. You can take homoeo medicine gelsemium 200 one dose before exam to avoid exam fear. Thanks.
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Hi I am feeling very sad and I can't learn any thing. What should i do to increase my concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Management of stress:-

Stress management is an art. Management starts long before appearance of stressful condition.A wise man often anticipates the possible future situation and prepares himself accordingly. For example you study well whole year to avoid stress at annual exam time. This preparation for facing stress is the first step.

Then comes the question what to do in sudden unexpected situations. Look as a human being you may not capable of dealing with every environmental stressors. Whenever an un-expected situation arises you must seek help from others. There are people wiser and mightier than you to solve your problem, you must approach them without hesitation.

During stressful conditions, you should adopt problem solving approach. This means you should be thinking about the ways to get out of the situation. You may have various options, and you should choose the most adequate option to solve your problems.

Never ever blame your supports (Your dear ones, friends, wellwishers etc), rather be thankful to them for their kind help. Try to come into your regular routine at the earliest. Take healthy timely meals, adequate rest, leisure and sleep.
5 people found this helpful

Rules for Amazing Life! #Daily Inspiration

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #Daily Inspiration
Daily inspiration Rule 2: Be strong. Show courage.
55 people found this helpful

Coping With Failure

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Coping With Failure

Coping with failure

1. Expect mistakes and knocks as they’re a normal part of life. The chances are you’re not any worse than other people!

2. Remind yourself that, on the whole, you are good enough. You may not be perfect – but at least you’re trying. It take courage to step out, and to get up when you fall down. Just being willing to do that is a true mark of success.

3. Don’t over-react. It is better to stay calm, to maintain your composure and choose how you’ll respond. A knee jerk reaction often leads to real regret.

4. Try not to think or worry about how others see you. Don’t let other people determine your self-worth.

5. Put a positive slant on a bad experience. What can you learn from this that moves you closer to success? what can you laugh about with friends; what can you see as humorous?

6. Fix your focus on your goals, then look ahead and keep on going. Don’t let a setbacks deflect you from your purpose and your dreams.

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Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to easily. In that time I can, t take any decision. And shivering many of times in a day. And I have a low confidence level on me. So please help how can I handle the situations in that moment.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to ...
You need continuous sittings with a psychologist to go to the root cause of your" depression" first, get it diagnosed if you are suffering from depression or depression like symptoms. If depression is confirmed on psychological testing done by a psychologist you will require medicines from a psychiatrist, if only depression like symptoms are found on psychological testing, then you will require psychotherapy from a psychologist. Psychologist is an expert in psychological testing and psychotherapy while psychiatrist is an expert for mental illness treatment with medicines only. They have no training in psychotherapy.
2 people found this helpful
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My father is regularly drinking alcohol, he is drinks 2 bottles of alcohol in a day he started drinks in the morning and all day he will drink as much as ,please sir/mam give me some precipitation for totally stopping the habit of alcoholic drinks .Thanks.

MD - Psychiatry
Psychiatrist, Chennai
2 bottles per day is too much. It might be difficult to treat him as out patient. Find out a nearest Deaddiction centre, which is licensed and has psychiatrist to treat and get him admitted there, his liver function test and other testsmight be needed to adjust the dosage of medications during detoxification and further de-addiction. All the best.
1 person found this helpful
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I lost Somebody close last year & sin5 then feel very depressed & prefer keeping to myself all the time. Please Help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost Somebody close last year & sin5 then feel very depressed & prefer keeping to myself all the time.
Please Help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hi Thoughts frequently got stuck in my mind and I remain keep thinking about them. How to get rid of stuck thoughts.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Hi Thoughts frequently got stuck in my mind and I remain keep thinking about them. How to get rid of stuck thoughts.
Engross yourself in other activities so that your thoughts are diverted. You may take up a sport activity or playing a musical instrument etc according to your choice.
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I am 21 years of age, studying chartered accountancy 2nd year (IPCC, I am unable to concentrate on my studies, I always have interest and think of studying but when I get to the book I will not read even for 5 minutes, please help me out, I don't smoke or drink. I am doing walking on morning too, please suggest me I got my exams in 45 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- BRENUP (ALLEN) Drink 2 spoon twice daily----------------------------------- Just make up a routine and a balance between your studies and entertainment. Study time means only studies and nothing else in your mind. Most of the successful people reached great heights just due to their fixed schedule and not by becoming a book worm. So be focused and start a new era in your life as the easiest way to taste success in life is only through studies----------------So whenever you study, study with full concentration and don’t let other activities like Friends, girls, masturbation, Facebook, Whatsapp, Mobile etc engulf your mind as it is a problem of most of you in your age and you people give it the name lack of Concentration---
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Sir. Mein had chiz bhul jata hoon. Memory power badhane ka dawa batadijiye chota sa ho par acha dawa ho please

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
3 people found this helpful
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How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patient was on some sedative medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patien...
The depression can easily be the cause of the insomnia. In the meantime, you can try out the following recommendations: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I have exams coming so studying day night I haven't slept, head is aching, not able to study so what to do? Please help me!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
I have exams coming so studying day night I haven't slept, head is aching, not able to study so what to do? Please he...
Surely there will be headache you need to plan your schedule. No need to study day and night, as it will be difficult to recall. Take small breaks in between study.
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Is there any treatment of depression in accupunture.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , according to me, there is no treatment for depression in acupuncture because the" mind" is either neurons or brain. Because mind cannot be seen, accupuncture needle cannot work there. Accupuncture needle cannot be inserted inside brain too. Please don't fall into hands of quacks. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Dear Sir, please advise if ESRD state of kidneys can be cured/reversed with Ayurveda. Do you have any practical case study. Would be obliged if you can help on this one. We can come for consultation if needed.

MBBS
General Physician, Jalgaon
Dear Sir, please advise if ESRD state of kidneys can be cured/reversed with Ayurveda. Do you have any practical case ...
Please Send me detailed report and associated symptoms on Lybrate Give Punarnavasav 20 ml twice daily with water Gokharu kadha 20 ml twice daily with water Chandnasav 20 ml twice daily with water Check for Urine output Sr creatinine Blood urea. After 3 wks of above treatment Send me report on Lybrate.
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I lost somebody last year so I feel sad what should I do and I am very alone without her.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody last year so I feel sad what should I do and I am very alone without her.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I want to quit smoking because I smoking vry mu in few months give me a how can I quit smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you want to quit smoking, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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I feel very tired from last 2-3 days. What can I do? Suggest!

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist,
I feel very tired from last 2-3 days. What can I do? Suggest!
Practice different relaxation techniques such as listening instrumental music, deep breathing. Increase your liquid diet. Get sufficient rest. Give positive affirmations to your mind to release your fatigue.
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Hi I would like to quit smoking but I am not able to as I have been smoking for the last 27years. I am a 41years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , quitting smoking is very easy if you have will power. Just stop it and be stubborn never to touch it. Nicotine chewing gum is available in medical stores. You can use them as an alternative to reduce craving. Slowly you can reduce them too. Take care.
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