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Dr. Sriram

PH.D In psychologist

Psychologist, Chennai

9 Years Experience
Dr. Sriram PH.D In psychologist Psychologist, Chennai
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sriram
Dr. Sriram is a renowned Psychologist in Vanagaram, Chennai. He has helped numerous patients in his 9 years of experience as a Psychologist. He studied and completed PH.D In psychologist . He is currently practising at MANASHASTHRA in Vanagaram, Chennai. Book an appointment online with Dr. Sriram and consult privately on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


PH.D In psychologist - Chennai University - 2008
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No.284, Mettukuppam Main Road, VanagaramChennai Get Directions
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I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.

Psychologist, Delhi
Dear lybrate user lybrate-user in this competitive world its most common among youngsters eveytime different type of pressure is building don't worry you just need counselling and will find the way. Involve yourself in different type of activities make some friends things will change. If you need counselling help I am always here to help, take care.
2 people found this helpful
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Mental Health Stigma

MD - Psychiatry
Psychiatrist, Delhi
Mental Health Stigma

Mental illnesses are health conditions involving changes in thinking, emotion or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
Mental health forms the basis of thinking, communication, learning, resilience, and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.

Many people who have a mental illness do not want to talk about it. But mental illness is nothing to be ashamed of! it is a medical condition, just like heart disease or diabetes. And mental health conditions are easily treatable with the right kind of treatment.
Mental illness does not discriminate; it can affect anyone regardless of your age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or another aspect of cultural identity. Mental illnesses take many forms. Some are fairly mild and only interfere in limited ways with daily life, such as certain phobias (abnormal fears). Other mental health conditions are so severe that a person may need care in a hospital.

16 people found this helpful

I have habit of chewing tobacco. How to stop it. Is sudden stop can make me unhealthy. Please show me some home remedy.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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I am 62 yrs old young man suffering of 1) instant anger 2) Drowsy/sleeping whol eday even after having full-night sleep 3) snoring with loud sound 4) sexual dissatisfaction due to early ejaculation Body weight 84kg and Height 1.72m BP 140mm / 95-100mm No diabetic once suffered/operated for Heart rhythm disorder.

General Physician, Mumbai
For all your problems I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we will get the results if you don't skip the tablet
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Hypertension: 7 Best Ways to Control it

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Hypertension: 7 Best Ways to Control it

The number of people affected by hypertension is constantly on the rise. The most important concern with people developing hypertension is that it is not an isolated issue. It brings with it a host of problems, including higher chances of stroke, heart disease, diabetes, and kidney disease problem. While there is no definite cure for hypertension, it is definitely possible to control it using the following measures.

  1. Weight control: Greater the body mass index (BMI), higher is the chances of developing hypertension. Check with your doctor to know what the ideal weight is and try to maintain it. If overweight, losing even 10 pounds can make a big difference to your blood pressure.
  2. Diet management: Excessive salt, calories, fat, and sugar are to be avoided. Sodium is one of the main culprits for increasing blood pressure and should be avoided. Include fruits and vegetables that are rich in potassium and magnesium. Reducing salt is another major way to control blood pressure. Fish oils with omega-3 fatty acids are extremely good for the health of the heart and so consult your doctor to include the right amounts in your diet. 
  3. Exercise: A regular workout regimen can reduce the chances of developing blood pressure by up to 40% to 50%. This should not be misinterpreted as the need for vigorous workouts. Even small, regular physical activity daily goes a long way in controlling blood pressure.
  4. Alcohol: While quitting alcohol is the best thing to do, for those finding it difficult to do so, cutting down on it plays a big role in controlling blood pressure. No more than a drink per day for women, and no more than two per day for men are recommended.
  5. Stress management: Stress is one of the major causes for increasing blood pressure, and so managing stress is very important. Whether music or meditation, pick your stress buster and see your blood pressure lowered.
  6. Medications: If you are already on a medication regimen, strictly adhere to the schedule. Consult your doctor before adding herbal supplements or dietary supplements. Taken individually, they may be good for health, but there are good chances of them interacting with your regular medications.
  7. Monitor: Once you have been diagnosed with high blood pressure, have periodic check-ups with your doctor to ensure it is within the permissible limits. If beyond limits, immediately correct it.

As noted, hypertension is not an isolated issue and brings with it a whole lot of issues. Controlling it can help control the other issues that would follow and improve the quality of life.

3375 people found this helpful

I am a student of class 11. I am preparing for IIT JEE. On account of my studies I had to left my home. In my new house, I am facing a lots of mental difficulties. I am not getting as much concentration as I had earlier. Pls. Tell me how can I again gain my concentration.

Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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I am 25 years old and I use to smoke and my lips are getting darker day by day please suggest me how can I get rid of it asap and make my lips pink?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to get rid of smoking completely. The treatment depends on various factors like how long you have been smoking, how many cigarettes per day, stress level etc etc. Then an appropriate method to quit can be suggested.
5 people found this helpful
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Hello I could not control on my sex abilities when I see a girl I want to be sex with her I do not see any matter I just wana sex with her so please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of olive + 2 drops of impatiens + 3 drops of wild rose + 4 drops of larch. Mix these well with 100 ml water and drink once daily before sleeping.
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Dentist, Guntur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of this pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sameer. Welcome to lybrate. Drink two glasses of cold water. Your stomach ache will be helped. Please quit smoking. Take care.
2 people found this helpful
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My mind does, t sleeps as I was always thinking about wats goin on, wat I did today, my life means I am not able to control my thoughts even during sleeping time so as result no sleep and always feeling sleepy tell me how to control my thoughts to get a sound and deep sleep.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Do not worry, relx and do follwowing 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine contact on private chat. Good luck elax take it easy change your life style and you will be benefited.
12 people found this helpful
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I am 32 year old. I am get medicine from PGI SINCE 2011 psychiatrist. But I am in problem. Sleep problem, sadness.PLease do help

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hello if you are feeling despite taking antidepressant medicines and you are tolerating the drug well, the first approach usually is to raise the dose of your antidepressant. If you have some tolerability issues, another option is to augment your medicine with an augmenting agent. If the medicine is not helping you at all, you can ask your doc for an alternative medicine. Besides medicines, you could also try some form of psychotherapy. Cognitive behavior therapy is proven to be really helpful for major depression. Along with these, adequate nutrition and proper intake of vitamins and minerals also helps. Simple lifestyle modifications like 30 minutes of light exercise daily, indulging in hobbies, avoiding alcohol also help in getting out of depression. Difficulty sleeping is also a symptom of depression. It improves with improvement in mood. Consult with more details for further help. Take care.
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I am 21 year old. And my memory lose always. Is memory loss always a part of aging? How much loss is considered normal?

DHMS (Hons.)
Homeopath, Patna
Hello, forgate the terminology of memory loss and take, homoeo-medicine= @ anacardium 30-6 pills, thrice a dy @ kali phos 6x-4 tabs, thrice a day. * take, easily digestible diet, * go for meditation for 30 mnts. * take, plenty of water to eliminate toxins. * take, apples, carrots, banana, almonds, walnuts, report your progress.
1 person found this helpful
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What food items should be consumed to avoid mental stress and be in positive state of mind always.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
1 person found this helpful
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Give up smoking

Geneticist, Hyderabad
Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease.

A year after giving up, your risk of a heart attack falls to about half that of a smoker.
55 people found this helpful

How to overcome from depression. I am suffering from last 2 months. My health is not good enough. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I need to understand the stressors in life ot be able to get to crux of the depression. Since your duration is not long enough your prognosis is good. Develop a wellness tool box -Spend some time in nature List what you like about yourself Read a good book. Indulge in exercise- running/jogging. challenge your negative thoughts. Turn to friends and family members who make you feel loved and cared for. For queries or clarification reach out to me. Happy to help. All the best :)
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Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I will fell, anyhow I drove and reached home. I had bp problem but it was minor but that fear that I might fall some unknown place while driving my bike made me worry and slowly I stopped driving. Slowly this problem turned to fear of death and I overtime started thinking that going out, driving, might harm me. I really want to drive the bike but every time I start it the fear engulfs and that day scene comes in front of me. I just drive bike from my home to office that is 2 kms only. The moment I decide to go long drive I get tense, worried, fear increases. It feels I will die. Please help my age is 32, I want to enjoy the life again. Please doctor.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
Relax. You know well that your fear is irrational. It can be overcome by graded exposure to the feared thing. I. E. I suggest you to put forth your target a little more for 10 days. I mean, drive 3 kms instead of 2 for practice. And make it 5 kms everyday for 10 more days and so on, the goal must be limited at the point where you feel fear, and you practice more and more till that point/distance. You can also take a friend with you in a separate bike, for your help until you become independent.
34 people found this helpful
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Doctor this question is about friendship I broke up my friendship for some reasons in past and my friends have tried a lot to reconstruct it but because of my attitude I do not talk to them it is like a demand and I came to know that they sacrifice for friendship now what should I do I want to see them always happy and don't want to hurt again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. i can understand. if you want to keep them happy and don't want to hurt them again, please go ahead and reconstruct the friendship. But be warned. If the friends are trying to cheat you by their behavior, please do not even try to accept their false claims of sacrifice. Take care.
1 person found this helpful
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Best ways to develop strong emotional health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Best ways to develop strong emotional health
Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and uplift our moods.

Follow these simple ways for good EQ-

1) Get enough rest: Most people need seven to eight hours of sleep each night in order to function optimally.
2) Adopt good nutrition: The more you learn about what you eat and how it affects your energy and mood, the better you can feel.
3) Exercise regularly: Exercise is a powerful antidote to stress, anxiety, and depression. Aim for atleast30 minutes of exercise per day.
4) Get a dose of sunlight: Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day.
5) Limit alcohol and avoid cigarettes and other drugs. These are stimulants have long-term negative consequences for mood and emotional health.

Click on consult privately to ask me any follow-up questions on this.

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