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Dr. Sriram

PH.D In psychologist

Psychologist, Chennai

9 Years Experience
Dr. Sriram PH.D In psychologist Psychologist, Chennai
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sriram
Dr. Sriram is a renowned Psychologist in Vanagaram, Chennai. He has helped numerous patients in his 9 years of experience as a Psychologist. He studied and completed PH.D In psychologist . He is currently practising at MANASHASTHRA in Vanagaram, Chennai. Book an appointment online with Dr. Sriram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PH.D In psychologist - Chennai University - 2008
Languages spoken
English

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No.284, Mettukuppam Main Road, VanagaramChennai Get Directions
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Hi, This question is mostly related to a psychiatrist. My ex boyfriend met with an accident recently. He had got a leg fracture. He wants to talk to me. Presently I am engaged to someone else. If I talk to my ex even once then my ex will start calling me everyday. I just do not understand. Should I talk to my ex?

dpm,dnb
Psychiatrist, Noida
The answer to your question you only have. What you want to do, you want to continue with your ex-then go ahead, if you want to continue in a new relation say bye to your ex. At a time you can't ride two boats and think you can cross river. The choice is yours, how comfortable you want your life.
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I feel depressed. just feel like to kill myself. please give me some solution so that I can get rid of this, or else I might die. what the hell is wrong with me. I am unable to control my anger too.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear, human life is most precious you have some purpose of life focus on your strength and achievement though you may feel those are negligible it will relieve your depression all the best.
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Feeling Uncertain and Unsure! Boost Your Self-confidence With These Tips

DNB, DPM, MBBS
Psychiatrist, Delhi
Feeling Uncertain and Unsure! Boost Your Self-confidence With These Tips

“The most beautiful thing you can wear is your confidence” -Blake Lively

At a certain point in our lives, we are all swept off our feet by the storm of doubt, so much so that we refuse to rest our trust and faith in our very own selves. But that is where being silently confident comes in. Confident people are optimistic, even in the face of adversities and tend to confront their fears head-on, no matter what. Take a leaf out of their book; here are a few tips to lift your esteem to its pinnacle.

  1. You need to keep off all the negativity: In life, you would be surrounded by people who would want to pull you down, taint your morale by unconstructive and unnecessary criticism. Maintain your dignity and distance from them who do not give you good vibes.
  2. Enhance your Image: Remember. body language maketh a man. The things you do and the thoughts you think speak louder than words. So, never forget to carry that wry smile by the side of your lips, whenever you encounter something seemingly insurmountable. Your posture, your firm handshake, your way of looking straight into the eyes of a person while dealing with him/her, can all go a surprisingly long way in upping your confidence.Composure and calmness are the keys to greatness.
  3. Never give-up: Failures are life lessons in your path of success and the true spirit lies not in never falling, but dragging yourself up each time you fall. Hence never accept defeat. Remember, every champion was once a contender who refused to give up.
  4. Be prepared: Put your best foot forward every time you do something; be it that important office presentation of yours, or on the prom night of your university. This could take your confidence higher.
  5. Remind yourself of every single good thing you’ve done: Life is full of ups and downs and there may be days when you would feel unsure and weird about yourself. What you can do is make two lists and stick them on all spots easily visible to you, for instance, your wall, your refrigerator door or your bathroom mirror. On the first list, pen down all the amazing things life has blessed you with and of which you are truly grateful. On the second list, put forth all of your accomplishments that you are proud of; major or minor. Next time, whenever you find your self-esteem waning, these lists would remind you of what a worthy life you have had thus far, thus motivating you all over again.
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I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am doing totally there I not happy and I am not sad .also I am fell nothing I am. Sir advice me any problems my mind or normal Regards

PDDM, MHA, MBBS
General Physician, Nashik
I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am d...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I feel like avoid best friend and I have lesser self confidence I think lots of my problems and faults un necessarily I think and dream so much how can over come this problem but I can not work out that What can do my self.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, the duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Sir I am 36 years old and I am also the victim of personality disorder . I don't know when and how I infected by this. My worry is that I get angry quickly where no need to get angry, in very small matters. And I put all my anger on my kids and family some time beat them. Please suggest me what should I do at the time of anger.

PGDPC
Psychologist, Pune
Sir I am 36 years old and I am also the victim of personality disorder . I don't know when and how I infected by this...
Dear lybrate user, nice of you to write to me and express your issue of concern. The fact that you have taken out the time to write to me about is shows that you would like to resolve the issue. I appreciate the concern for your kids and family. View life and the events that you pass through in an objective way. Be a simple observer and assist all especially your family members deal with their issues. Take some time out and develop some goals (long term / short term) for yourself. Live your life according to that. In your free time pursue an interesting hobby. Take out some time also for meditation and silent reflection. If any event takes place that angers you look at it objectively, take 2/3 deep breaths before you respond. Do meet a counselor / therapist for further assistance. You are welcome to write to me and contact me if you do require any further assistance. Wishing you all the best!
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I am preparing for bank po exam from last 2 years. I had prepared very well. I was good in all subjects yet I cannot convert this things into good score and did not get job .The reason is too much anxiety during exam. I cannot control my mind even during exam. I missed crucial time due to this and mind get more diverted. Due to anxiety I smoke 2 3 cigarettes before exam but I am not sure this affect my performance or not. Due to tension masturbation becomes compulsion during preparation and these thoughts constantly distracting me during exam hours. I cannot able to implement the question during exam which I had rigorously practiced during preparation yet I am able to solve it at home in same time. Due to continuous failure my confidence becomes nil.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am preparing for bank po exam from last 2 years. I had prepared very well. I was good in all subjects yet I cannot ...
Dear friend you know it all, can you have courage to face any result, good or bad? it is the fear of negative and obsession of positive which is causing so much unrest. For just one time, do as I suggest. Give the exams casually not keen on passing them. And you will pass! remember cigarettes have proven to increase anxiety and there is a false feeling that it relieves it. The nicotine craving builds up anxiety which one feels is relieved by smoking. Lastly even if you masturbate do not torture and start another conflict by feeling guilty. Chill.
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Hi, I have been smoking for last 10 years, I want to quit what should I do. Is their any medicine which can help?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Why are you thinking of quitting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knowledge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not letting you to quit smoking, you need to see a psychiatrist.
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I'm 24 year sir me 1st bar sex krta hu to jada der nahi kr pata hu jldi free ho jata hu but 2nd time 25-40 mint tk kr leta hu sir please btaiye me 1st time jada Q nahi kr pata kya muje koi bimari h ? Sir muje 1gandi aadat bhi h me boys k sath sex jada krta hu is vajh se to ye sb nahi ho raha h please help kre !

psychologist
Psychologist, Mohali
I'm  24 year sir me 1st bar sex krta hu to jada der nahi kr pata hu jldi free ho jata hu but 2nd time 25-40 mint tk k...
1st tym aap jyada excited ho jate ho issliye jaldi hota hai. Bahut kuch aur batana wala hai kya karna hai kya nhi karna tou lybrate par privately message kro.
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I am unable to control my impatience, anger and anxiety, as a result I make the life of people around me difficult. I do not think my expectations are unrealistic. It's just that I do not tolerate chalta-hai attitude. People feel that I go into minute details. But then quality comes with details. Maybe I'm failing to carry people with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You probably are a high achiever, and do not like and perhaps cannot even tolerate people who are lackadaisical. While that is a good thing for you, people are all born and bred differently. A good leader is the one who can tap into each one?s capability and get the best out of them, not the best you want, necessarily. So it depends on the kind of people you have, and the ideal technique would be to bring the best of each individual, within their capacity. Impatience, anger and anxiety have never brought about harmony in work situations to produce the best. You must love your people and with love much more can be achieved. When you over-detail, you lose the larger picture. That is where you may be getting caught up with the minor steps, at the cost of the end result. There has to be a discrete blend between the process and the result. You cannot be stuck in one end or the other. You last statement is quite revealing and a very honest assessment: you have got to carry people with you. I think it is in Howard University that you are greeted with a huge banner that reads something like this: ?The bottom line of any organization is its people? In people, it is through good relationships. If you build good relations while getting work done, everyone will go home satiated and the work will get done excellently: details and large picture too. You seem to be the common factor, where the problem probably lies. If you don't believe me, then have an open discussion with the workforce and find answers. You may even discuss my response, to stimulate some openness.
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I'm doing the marketing job due to over tensions I am smoking cigarettes too much so I need to stop smoking so please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Don't try to board two boats at a time. If you enjoy smoking, continue to do the same but with a slight added attention. Whenever you are about to smoke, just be aware of the whole process, right from feeling it between your fingers-putting it between your lips with attention on tobacco smell- to lighting it and most importantly being aware of smoke entering your mouth and filling up your lungs, also see the picture of smoker's lung picture on the cigarette box at the same time!
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I am 21 years old girl but mjhe bht gussa ata h or bht chichidapan rhta h na m kisi se ache se baat krti hu na hi kuch kaam na padai m man lg rha h mera or na hi kisi cheej m M in love with someone and I love him more than my life but he cheats me or uski wjh se m hmesha udas rhti mjh uski itni adat ho gai h ki m usse baat kre bina nhrh skti na dekhe bina but khudko kosti hu that why I loved him M bus apni normal life jina chahti gussa chidchidapan khtam krna chahti usey chodkr apni life pe focus krna chahti hu what can I do please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21 years old girl but mjhe bht gussa ata h or bht chichidapan rhta h na m kisi se ache se baat krti hu na hi kuc...
Lybrate-user, first of all I must say that I am glad that you are aware about what your exact problem is and you are willing to take action to make it right. I am sure that you know that all problems that you have discredit about your anger, irritation and lack of motivation to do anything etc are because of your heart is broken. This stressful situation is casing all negative emotions in your life. It is wise to end your relationship with someone you can't trust. You are young and I am sure you have leant your lesson. You will find someone more appropriate for you only of you let go of this relationship. It is difficult to do so and you will need help. Building your resilience is a way to go about this situation. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a psychologist and trained life and wellness coach I will be able to help and guide you systematically if you feel you are stuck and not able to maintain your motivation for change. In that case feel free to contact me again. Hope this helps. Wishing you very best.
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Hi sir, I am 19 years old, but since 3 years, I feels symptoms like dementia. What can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir, I am 19 years old, but since 3 years, I feels symptoms like dementia. What can I do.
Dear Lybrate user, At your age, Memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Health Tip - Oral Health

BDS
Dentist, Ghaziabad
Health Tip - Oral Health
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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I am a 26 years old female . I have been having this issue of anxiety from past 2 yrs. I got married and live in a joint family. I also developed this tingling sensation on my left side which I believed was due to stress or anxiety. I am a very sensitive person and comments from people affect me. Eventhough my spouse takes good care of me I keep thinking about a few issues in the past and worry myself unnecessarily. I ve tried to stay positive. But I go back to getting anxious about the future. The tingling sensation is still there And I cannot seem to get rid of the negativities. I break things sometimes to calm myself. I ve consulted a neurologist but there is no nerve damage . I am taking nervijen but I keep experiencing the tingling or pain on my left side. Kindly advice on any medications.

Master in clinical psychology
Psychologist, Delhi
I am a 26 years old female . I have been having this issue of anxiety from past 2 yrs. I got married and live in a jo...
This tingling feeling can be because of so much stress and anxiety. I feel if your husband is supportive then you do not need to think about others. Its a condition of every 2nd family. Problem come in life but we should not over burden our mind with that. Let people say what they want to say. You need to be focus in your life, do not affect your life because of others. Start doing things for your self. Spend more time with you and make your wishes ful fill. Work on yourself only and do things which make you satisfy.
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Actually iam tension patient but my age just 22 years how do control my tensions.

BHMS
Homeopath, Faridabad
Actually iam tension patient but my age just 22 years how do control my tensions.
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. .
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Hello sir I have lot of stress of study what solution of this decrease stress & depression and how do relax mind.

BHMS
Homeopath, Faridabad
Hello sir I have lot of stress of study what solution of this decrease stress & depression and how do relax mind.
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Take Kali phos 6X , 5 tabs twice daily.
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Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.
Hallucinations are a symptom of many disorders like psychosis, schizophrenia, depersonalisation, intoxication with substances etc. Depending upon the cause hallucinations can be treated effectively.
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