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I don't knoe what to do now. I am feeling like committing suicide. Every1 is hating me even my parents. All are thinking I am a bloody loser and dats true. I am a loser. Because now I have no job. No friends. No beauty. No intellect only a lifeless body. Dat I want to destroy now.
Sir im not a weed addicts and even smoking also but when ever I had weed its really suitable for me comparison to normal life or weed life I can understand things properly comparison to normal life when im in normal position I felt like uncomfortable to talk another person so can I take a one cigarette of weed per day ?
I'm 20 yrs old and recently i've started smoking I know it's pretty bad for health and now I want to quit is there any way to quit this habit other than will power coz I lack that?
Sir mujhe nind nahi aati hai aur isi wajah se mai bhang khane laga hu lagbhag 4 saal se mai addict ho chuka hu. mai bhang chorna chahta hu.Please do help
I am a software engg by profession, recently i came across a girl in my office newly joined as intern but in a different team. 2 months back somehow i could manage to find her name and fb profile & i sent a friend request to her & she accepted that & asked me whether i know her, i said i saw you in office we work in the same company this is our first interaction. One day early morning in the office i thought i should call her for a tea & intro myself for this i just pinged her on fb to initiate a conversation however she didn't responded & in the evening she un-friend me i found it very rude & immature, if she wanted to do this then she should have not accepted the request. Next day i thought i should apologize to her for sending a friend request & normalize the issue as i don't want that we both feel uncomfortable when we see each other in the office it will very awkward situation so i did apologize to her by saying "i am sorry i din't realize how uncomfortable it would have been for you seeing unknown guy poking you" she replied its ok and went. Then whenever i use to see her i use to say Hi she also responds with Hi this went like for few days, then 2-3 times i could manage to talk to her about herself & career, guided her how she should progress in the company she talked very gently , frankly as if she is ok but whenever i see her i only initiate & she crosses as if she doesn't know me i f i don't say Hi this makes me thing "is she really comfortable talking to me" ? i should better ask her because i don't wanted that someday all of sudden she things that i am stalking & harassing her. I thought of asking her in alone over a snacks/tea for this i sent an email once "Up for Tea" but she didn't respond one day i met her personally i thought i will ask her now but somehow i couldn't get that confidence so i left it but after two days i msgd her on fb and asked can we talk about that she said yes i asked her that "are you comfortable when we talk" firstly she said "lame joke, gud nyt" i again asked her & i wrote one line along with this "that btw black suites you" after that she responded "Ques is dumb n inappropriate.I talk to my colleague about my project n work culture.Wats dere to not be uncomfy.Dont send buttering flith.I conclude_ u r nt a gud person to talk. I said i am sorry if i hurted you it's a compliment if you don't like it i take my words back i wrote sorry so many times but she didn't responded i felt like a beggar & found her very egoistic, i said don't do this i would feel guilty & it would become difficult for me to face you but she didn't respond. I started feeling for her now i don't know how to behave with her ? shall i talk to her in office normally or i should stop talking & ignore her? but if i do this i will hurt myself only because i really feel like talking to her but i don't want things to go worsen in office as it could spoil my career if she complains, Please guide me what i should do now, what should be my next course of action ?
I am 20 year male student and due to studies and part time work my health is constantly degrading. I have tried for jogging and doing yoga but I am not successful. This is causing depression in my mind.
I don't know why I used to get angry very fast without any reasons .i hardly smile. please help. .I'm killing myself .I want to come out of this situations. I'm also feeling insecure about anything. .I'm unmarried .
I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable sex life till around 4 years ago. For the last four years my wife gradually lost interest in the act and for the two years I can say she won't have orgasms beyond couple of times. As I understood that this can be a harmonic imbalance, I tried to convince her to see the doctor, however she neither refuses outright nor express any interest in seeing the doctor. Before she gradually last interest in the act, she used to have a severe headache followed by attaining orgasm. I suppose this apart from normal hormonal changes are the reasons for near no libido. I have, with a great difficulty convinced her to see the doctor and able to take her to homiocare international, where in they promised to cure with use of long term homeopathy medicine usage. However I don't see any improvement during or after the treatment period of over year and three months. In fact I see that this problem is worsening. As I am active and felt deprived of the enjoyment, I tried to convince her to allow me to work on her to stimulate her. She is not comfortable if I tried various methods of foreplay including oral on her, however she is even more uncomfortable when I try various methods to stimulate. We are now hit the dead end. Meanwhile, due to lack of sexual enjoyment, I am restless and unable to have a good night sleep and I feel slowly effecting my overall health despite I being physically very active. I have no clue as to how to go about it. Can you please suggest how we can get back to normal situation. Every passing day, I am becoming more and more desperate and feel the need more and more. In fact she allows me to penetrate and relieve my self, despite this I am not satisfied as such I don't enjoy this one side act and looking her to be active part of this. I am feeling please help. I understand that there is a medicine which can be taken before the starting of the act to avoid headache. Please suggest.
1. Take a moment to breathe.
Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.
2. Free write.
In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.
3. Take a physical time out.
Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.
4. Remember, "qué será, será!"
"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.
Now a days I am drinking more alcohol. I am worried about my health but I am trying to stop it but I cannot. Please advise.My age is 35.
Hi am 23 male. I am lack in communication because of that I don't have any friends. For me it seems like everyone is acting. If I say something true they will say m rude and stop talking to me. Just help me how to talk with people without hurting their feelings I really want to have friends.
Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, which can influence the every day functioning and lifestyle in general. Panic disorder usually occurs alongside other conditions like depression, liquor abuse, or drug abuse.
You might experience the ill effects of a panic disorder if you:
- Encounter frequent, unforeseen fits of anxiety that are not attached to a particular circumstance or event
- Stress over having another fit of anxiety
- Are trying to avoid the places of your precious panic attacks
The most common symptoms of a panic disorder are as follows:
- Trouble relaxing and feeling uneasy most of the time
- Beating heart or abdominal pain with a feeling of nervousness
- Serious irrational and emotional fear
- Feeling as if you are out of breath
- Feeling as if you are being choked or smothered
- Dizzy spells
- Trembling or shaking
- Sweating constantly
- Feeling nauseous or having a stomach ache
- Shivering or numbness in the fingers and toes
- Sudden chills or hot flashes
- A fear that you are losing control or are about to die
While a single panic attack may just last a couple of minutes, the impact of the experience can leave a long lasting impression and make you susceptible to more such attacks. In case you have this issue, the repetitive fits of panic take an emotional toll. The memory of the fear that you felt during these attacks can affect your self-confidence and cause interruption to your regular day-to-day existence. In the end, this prompts to the following panic disorder effects:
- Expectant uneasiness: Instead of feeling like yourself in the middle of panic attacks, you feel tensed and on edge. This uneasiness originates from a dread of having future attacks of anxiety. This fear is seen more often than not, and can be extremely disabling at times.
- Phobic avoidance: You start to stay away from specific circumstances or situations. This might happen since you are maintaining a strategic distance because of your previous panic attack. On the other hand, you may stay away from areas where escape would be troublesome or help would be inaccessible in case you had a fit of panic.
- Medicines: Medicines can be used to control or decrease a majority of the side effects of panic disorder. Even if medicines do not form a part of the main treatment, when combined with other treatments, medicines are very effective. Eg. therapy and lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist.