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Dr. Sriram

PH.D In psychologist

Psychologist, Chennai

9 Years Experience
Dr. Sriram PH.D In psychologist Psychologist, Chennai
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sriram
Dr. Sriram is a renowned Psychologist in Vanagaram, Chennai. He has helped numerous patients in his 9 years of experience as a Psychologist. He studied and completed PH.D In psychologist . He is currently practising at MANASHASTHRA in Vanagaram, Chennai. Book an appointment online with Dr. Sriram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PH.D In psychologist - Chennai University - 2008
Languages spoken
English

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No.284, Mettukuppam Main Road, VanagaramChennai Get Directions
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How to concentrate in studies. I am a engineering student. Please share your opinion.

M.D,Psychiatry
Psychiatrist, Amritsar
Meditation, yoga helps. Learn, relearn and write. Go for early morning walk. Set daily target for finishing topics.
2 people found this helpful
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I don't knoe what to do now. I am feeling like committing suicide. Every1 is hating me even my parents. All are thinking I am a bloody loser and dats true. I am a loser. Because now I have no job. No friends. No beauty. No intellect only a lifeless body. Dat I want to destroy now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate-user, every person in this world is beautiful. You can look beautiful if you have enough self confidence and" there is no cosmetic for beauty, like happiness" presently it appears that you are not happy with yourself and your life situations, hence you are not finding yourselff good enough/beautiful. Your parents may be disappointed with you for not living up to their expectations. They may not be hating you. If you have encountered more failures in life, that does not make you a loser. But if you stop trying, that will make you a loser for sure. So don't lose heart, explore different possibilities in life and keep trying, don't give up. There will be failures and set backs in life. If you don't have a job right now, that does not mean you will never get a job. Just keep trying harder. A person fails when she/he stops trying. You feel like committing suicide because you are thinking that, that is the best option for you. But it is not true. You have not explored enough options. All you need to do is, stop taking negativity from others. Focus on your strengths. Read about all the great scientists and other great personalities and you will know how they also had to face failures many times in life. Have faith in yourself. All the best.
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Sir im not a weed addicts and even smoking also but when ever I had weed its really suitable for me comparison to normal life or weed life I can understand things properly comparison to normal life when im in normal position I felt like uncomfortable to talk another person so can I take a one cigarette of weed per day ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir im not a weed addicts and even smoking also but when ever I had  weed its really suitable for me comparison to no...
That is the effect of marijuana and that is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. You are feeling good due to the effects of letting you feel light headed and calm. But this is a fallacy and lasts as long as the effect is there.Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. You should not smoke especially if you are dependent on it to be normal. Just quit it before it gets you.
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I'm 20 yrs old and recently i've started smoking I know it's pretty bad for health and now I want to quit is there any way to quit this habit other than will power coz I lack that?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to divert your mind to your favourite music or something like that which take your desire away from you. You can even try with having chocolates or juices.
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Sir mujhe nind nahi aati hai aur isi wajah se mai bhang khane laga hu lagbhag 4 saal se mai addict ho chuka hu. mai bhang chorna chahta hu.Please do help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are unable to sleep without bhaang. To get proper sleep you need exercise and proper healthy life style. Learn to live healthy and automatically you will get sleep. To quit the baang habit, you need to consult a rehabilitation center. Please do so at the earliest. God bless you. Take care.
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I lost someody closed last year and I found depression on me what can I do for that problem.

BHMS
Homeopath,
I lost someody closed last year and I found depression on me what can I do for that problem.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am a software engg by profession, recently i came across a girl in my office newly joined as intern but in a different team. 2 months back somehow i could manage to find her name and fb profile & i sent a friend request to her & she accepted that & asked me whether i know her, i said i saw you in office we work in the same company this is our first interaction. One day early morning in the office i thought i should call her for a tea & intro myself for this i just pinged her on fb to initiate a conversation however she didn't responded & in the evening she un-friend me i found it very rude & immature, if she wanted to do this then she should have not accepted the request. Next day i thought i should apologize to her for sending a friend request & normalize the issue as i don't want that we both feel uncomfortable when we see each other in the office it will very awkward situation so i did apologize to her by saying "i am sorry i din't realize how uncomfortable it would have been for you seeing unknown guy poking you" she replied its ok and went. Then whenever i use to see her i use to say Hi she also responds with Hi this went like for few days, then 2-3 times i could manage to talk to her about herself & career, guided her how she should progress in the company she talked very gently , frankly as if she is ok but whenever i see her i only initiate & she crosses as if she doesn't know me i f i don't say Hi this makes me thing "is she really comfortable talking to me" ? i should better ask her because i don't wanted that someday all of sudden she things that i am stalking & harassing her. I thought of asking her in alone over a snacks/tea for this i sent an email once "Up for Tea" but she didn't respond one day i met her personally i thought i will ask her now but somehow i couldn't get that confidence so i left it but after two days i msgd her on fb and asked can we talk about that she said yes i asked her that "are you comfortable when we talk" firstly she said "lame joke, gud nyt" i again asked her & i wrote one line along with this "that btw black suites you" after that she responded "Ques is dumb n inappropriate.I talk to my colleague about my project n work culture.Wats dere to not be uncomfy.Dont send buttering flith.I conclude_ u r nt a gud person to talk. I said i am sorry if i hurted you it's a compliment if you don't like it i take my words back i wrote sorry so many times but she didn't responded i felt like a beggar & found her very egoistic, i said don't do this i would feel guilty & it would become difficult for me to face you but she didn't respond. I started feeling for her now i don't know how to behave with her ? shall i talk to her in office normally or i should stop talking & ignore her? but if i do this i will hurt myself only because i really feel like talking to her but i don't want things to go worsen in office as it could spoil my career if she complains, Please guide me what i should do now, what should be my next course of action ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I don't understand why you are pondering on the otherwise closed issue again and again. You wanted to have friendship with her. Fine. You should have stopped the moment she disagreed. You are confused because you are unable to convince you about the issue. You are doing well. Do it and go forward. Don;t ignore her at the same time don;t try to talk to her too. Occasions will come when you will be compelled to talk to her. Treat her as if she is your neighbor. Take care.
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I am 20 year male student and due to studies and part time work my health is constantly degrading. I have tried for jogging and doing yoga but I am not successful. This is causing depression in my mind.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am 20 year male student and due to studies and part time work my health is constantly degrading. I have tried for j...
Hi have timely healthy nutritious food and ensure that you sleep atleast for 6 hours in total darkness everyday preferably at in the same time. Try this consistently for 2 months and that should help to improve your immunity.
4 people found this helpful
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I don't know why I used to get angry very fast without any reasons .i hardly smile. please help. .I'm killing myself .I want to come out of this situations. I'm also feeling insecure about anything. .I'm unmarried .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable sex life till around 4 years ago. For the last four years my wife gradually lost interest in the act and for the two years I can say she won't have orgasms beyond couple of times. As I understood that this can be a harmonic imbalance, I tried to convince her to see the doctor, however she neither refuses outright nor express any interest in seeing the doctor. Before she gradually last interest in the act, she used to have a severe headache followed by attaining orgasm. I suppose this apart from normal hormonal changes are the reasons for near no libido. I have, with a great difficulty convinced her to see the doctor and able to take her to homiocare international, where in they promised to cure with use of long term homeopathy medicine usage. However I don't see any improvement during or after the treatment period of over year and three months. In fact I see that this problem is worsening. As I am active and felt deprived of the enjoyment, I tried to convince her to allow me to work on her to stimulate her. She is not comfortable if I tried various methods of foreplay including oral on her, however she is even more uncomfortable when I try various methods to stimulate. We are now hit the dead end. Meanwhile, due to lack of sexual enjoyment, I am restless and unable to have a good night sleep and I feel slowly effecting my overall health despite I being physically very active. I have no clue as to how to go about it. Can you please suggest how we can get back to normal situation. Every passing day, I am becoming more and more desperate and feel the need more and more. In fact she allows me to penetrate and relieve my self, despite this I am not satisfied as such I don't enjoy this one side act and looking her to be active part of this. I am feeling please help. I understand that there is a medicine which can be taken before the starting of the act to avoid headache. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable...
Dear , excess sex could be the basic problem. Your wife is not interested in continuous sex and I think you compelled her to do continuous or frequent sex. That irritated her and she felt several problems and pain in those acts. It is natural that she lost her interest. You wrote that she failed to have more than two orgasm. We advise for three or four sexual intercourse in a week after the age of 30. That is because you have to take care of other aspects of life like career, stress, general health, home, children, social interactions, entertainment, hobbies etc. Your wife's condition for the time being is like disappointed sexual neuorosis. I need to talk to you more on this aspect. Please post a detailed private question to me. Take care.
209 people found this helpful
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4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.

Now a days I am drinking more alcohol. I am worried about my health but I am trying to stop it but I cannot. Please advise.My age is 35.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Consult a nearby psychiatrist and de addiction specialist. U need medications to leave alcohol along with motivation enhancement therapy.
2 people found this helpful
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Hi am 23 male. I am lack in communication because of that I don't have any friends. For me it seems like everyone is acting. If I say something true they will say m rude and stop talking to me. Just help me how to talk with people without hurting their feelings I really want to have friends.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi am 23 male. I am lack in communication because of that I don't have any friends. For me it seems like everyone is ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of heather + 2 drops of mimulus + 3 drops of vervain + 2 drops of chestnut bud. Mix these with 100 ml water and drink it every night. If any problems consult me online.
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Panic Disorder - 12 Signs You Are Suffering From it!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Panic Disorder - 12 Signs You Are Suffering From it!

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, which can influence the every day functioning and lifestyle in general. Panic disorder usually occurs alongside other conditions like depression, liquor abuse, or drug abuse.

You might experience the ill effects of a panic disorder if you:

  1. Encounter frequent, unforeseen fits of anxiety that are not attached to a particular circumstance or event
  2. Stress over having another fit of anxiety
  3. Are trying to avoid the places of your precious panic attacks

The most common symptoms of a panic disorder are as follows:

  1. Trouble relaxing and feeling uneasy most of the time
  2. Beating heart or abdominal pain with a feeling of nervousness
  3. Serious irrational and emotional fear
  4. Feeling as if you are out of breath
  5. Feeling as if you are being choked or smothered
  6. Dizzy spells
  7. Trembling or shaking
  8. Sweating constantly
  9. Feeling nauseous or having a stomach ache
  10. Shivering or numbness in the fingers and toes
  11. Sudden chills or hot flashes
  12. A fear that you are losing control or are about to die

While a single panic attack may just last a couple of minutes, the impact of the experience can leave a long lasting impression and make you susceptible to more such attacks. In case you have this issue, the repetitive fits of panic take an emotional toll. The memory of the fear that you felt during these attacks can affect your self-confidence and cause interruption to your regular day-to-day existence. In the end, this prompts to the following panic disorder effects:

  1. Expectant uneasiness: Instead of feeling like yourself in the middle of panic attacks, you feel tensed and on edge. This uneasiness originates from a dread of having future attacks of anxiety. This fear is seen more often than not, and can be extremely disabling at times.
  2. Phobic avoidance: You start to stay away from specific circumstances or situations. This might happen since you are maintaining a strategic distance because of your previous panic attack. On the other hand, you may stay away from areas where escape would be troublesome or help would be inaccessible in case you had a fit of panic.
  3. Medicines: Medicines can be used to control or decrease a majority of the side effects of panic disorder. Even if medicines do not form a part of the main treatment, when combined with other treatments, medicines are very effective. Eg. therapy and lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist.
4773 people found this helpful

Hi, when I am in a lot of Stress , My upper ( left side ) Back muscle starts hurting a lot. How can I treat it ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You can take tab Baclofen 10mg after food and relax. Try yoga/ meditation and breathing /pranayama and Change your attitude to stressor.
1 person found this helpful
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I am 16 years old I want to know that how can I gain more and more fat easily and how to active the brain?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 16 years old I want to know that how can I gain more and more fat easily and how to active the brain?
If it is really that important then you may increase your consumption of carbohydrates but make sure that you have a balanced diet too or you may take supplements to augment any vitamin or mineral loss or deprivation. For an active brain please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello sir my name Jerry sir how to increase our mind power and IQ power sir when I reading any book in long time but I can't remember any bird after a minute.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------------------- report after 30 days.
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First of all, this is a psychological problem. I have performed very poorly in my class 12 exams. I was a topper of my class. But my class 12 final performance is disastrous. This is a very important exam in my life. I will not get any job if I perform poorly. I have let down my mother who have trusted me so much. My father hates me and he will turn me away from house if my results are bad. All this thoughts are eating up my mind. My mind is going out of control. I do not know what to do with my stupid life. I feel there is nothing left in my life. I am totally depressed and frustrated. My only skill was my education and now I have messed it up. I do not know what to do, where to go and I think all my life doors are closed. I blame only myself for this. I cannot bear this humiliation. What have I done. Please help me anyone.

DPM, MBBS
Psychiatrist, Mumbai
First of all, this is a psychological problem. I have performed very poorly in my class 12 exams. I was a topper of m...
Hello lybrate-user. Okay, I can understand the panic and absolute disappointment you must be feeling. You put all your hopes on one thing and not succeeding there could be very scary. But as you have mentioned in your query, you still haven't got the results. May be your fear of failure is making you underestimate your performance. It's better to not count our chicken before they hatch, even the dead ones! so tell your mind to stop believing in'one of the many' possibilities. Yes, you may get bad results but you may get not so bad results also. Secondly, whatever be the outcome you will have to face it. We all do. There is not a single person in the world who hasn't failed at least once. What we do in the face of failure determines our future, not the failure itself. So, you can accept your responsibility (or credit) for the results and figure out what to do next (hopefully, peacefully) with your parents, or blame yourself or someone or something and not do anything to better your situation or, I hope not, do something to put you in more trouble. The choice is yours. Lastly, you said education is your skill. If that is so then you can use it whenever you want. Batting is virat kohli's skill. Sometimes he gets out on the first ball. He is not a skilled batsman? one exam cannot say everything about you, your life or your abilities. Life is much much bigger and you are much much bigger. You will see that. Your parents want the best for you. They will deal with negative events if you are there with them. Help each other out through each other's failures, that's what families do. If you ever feel things are getting out of hand, consult a professional. Problems will come. Go on solving them one by one and you will be fine. Take care.
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I am in home for a month and then return to my hostel again. My roomie who is very close to me behaving very different now days. The girl whom we don't like have good bonding with my roomie. I don't have frnds in this city. I am feeling so alone here and frustrated too as my coaching is starting after 3-4 days. What can I do now I am too much frustrated with my roomie nd that girl.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am in home for a month and then return to my hostel again. My roomie who is very close to me behaving very differen...
Focus on what you want rather than what you don't want. Your roomie will live like the way he wants. What do you want. Focus on achievement rather than interpretations which are a waste of time. Further clarification book appointment.
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My child is unable speak more words. He is active and communicating with non verbal signs. He speaks few words like ba, dha,Amma, atha,and puvvu. And he understand and follow our instructions when we ask him to bring water he will bring. Please help me I am worrying. But his age children are speaking better than him.

PDDM, MHA, MBBS
General Physician, Nashik
Don't worry, he will speak soon.... Try communicating with him a little more and don't just understand with non verbal communication, try that he has to speak to convey his thoughts.
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