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Dr. Sriram

PH.D In psychologist

Psychologist, Chennai

9 Years Experience
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Dr. Sriram PH.D In psychologist Psychologist, Chennai
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sriram
Dr. Sriram is a renowned Psychologist in Vanagaram, Chennai. He has helped numerous patients in his 9 years of experience as a Psychologist. He studied and completed PH.D In psychologist . He is currently practising at MANASHASTHRA in Vanagaram, Chennai. Book an appointment online with Dr. Sriram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PH.D In psychologist - Chennai University - 2008
Languages spoken
English

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MANASHASTHRA

No.284, Mettukuppam Main Road, VanagaramChennai Get Directions
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I am smoking since last 2 years .and now I can't stop that .I mean I want to but m addicted for this .tell how to get rid of it and it's consequences if not stopped early.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I have 28 year old sister she failed in pharmacy every year she is second year I am not even sure about it she could not pass the exam now the current situation is that she is at home she sleeps at 3-5 pm at night she wakes up at about 7 pm she does not drink water does not eat food for that time and sometimes not even after waking up and when she wakes up she gives badwords to me as we are enemies but she even gives badwards to my mom so we wanted her to take lower education but do not know why she has ego she does not do that and continuously repeat pharmacy and fails she never listens to anyone nor my dad as she is grown up she should understand what she should do and what she should not so why is she doing like that my mom is crying daily seeing her behaviour she does not wake up even if my mom tries too she gives her badwords and she takes long time to even do small things she takes 4-6 hours to bath takes 2 hours to brush why she doing this we even went to hospital but she seemed normal to doctor and she is not taking medicines she does not speak openly to anyone so what should I do for her as her condition is horrible she become violent if he speak anything wrong about her please help tell me about this disease.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I have 28 year old sister she failed in pharmacy every year she is second year I am not even sure about it she could ...
Hello lybrate user I would like to suggest you that you sister is suffering from stree disorder. Make sure that she takes proper sleep. Meditation and counseling will help her. But for that consult me personal. And we need to do some psychological assesment on her to help her in a properway.
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How is that we have anxiety all day convincing ourselves were, going to die or get ill or something we go to bed we wake up, we do it all again. Why can not we break this cycle? Rachel.

Masters in Clinical Psychology
Psychologist, Lucknow
How is that we have anxiety all day convincing ourselves were, going to die or get ill or something we go to bed we w...
Ofcourse you can break the cycle. Consult a psychologist for psychotherapy. Practice JPMR Exercise daily twice morning evening for 15 minutes. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. This free and almost free progressive relaxation music complements your relaxation practice. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. Consult for counseling.
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I am a student. I am thinking too much for a simple problem. Please give me a solution.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a student.
I am thinking too much for a simple problem.
Please give me a solution.
start doing brahmbari pranayam, its the best exercise for brain and you will start living happily without stress or tensions, for best results put 2 drops of warmed cow ghee in your nose nostrils, everyday before sleeping. you will be amazed by the results.
5 people found this helpful
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My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful
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Hello Doctor, I haven't been able to sleep from past 6 months. I am a student pursuing CA. It's affecting my health as well as my studies as I am unable to concentrate and retain studies. I also suffer from severe headaches. I over think and worry a lot. Please suggest me a remedy. Thanks.

DHB
Homeopath, Sagar
Hello Doctor,
I haven't been able to sleep from past 6 months. I am a student pursuing CA. It's affecting my health a...
Dear take homoeopathic medicine 1- passiflora incarnata q 30 drop's with some water at night 2- avena sativa q 15 drop's twice daily report after a week.
4 people found this helpful
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I love a guy. And we have been in a relationship for 5 years. And I know he loves me too. But I don't understand, he says he can't marry me. I don't know the reason because I'm afraid that he'll get annoyed and I'll ruin everything. He is possessive as well as caring about me as a mother. Sometimes he loves me like i cannot express. But he becomes so angry. And never discuss about future. Or why he don't want to marry? Please suggest and I really love him. I just want to be with him.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Ms. Lybrate-user, many times there are these differences in men and women. For a woman a relationship is always marriage oriented, but many men are not looking for a commitment when they are in a relationship. So you have to set your priorities, if marriage is your goal, lose your fear and talk to him. But if the relationship dynamics are such that you are afraid to even talk to him. My dear I am afraid your relationship is not very sound. Trust, freedom and commitment these qualities are very important for a stable relationship.
11 people found this helpful
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Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each heart beat and I can hear my heart beating in my ears loud and clear and when I work out it feels like my heart will give up. I smoke and drink does it affect. Do I have any possible heart condition or cancer growing in my body. Please help me doctor I am afraid to share this with my parents. Please help me out:(

MBBS
General Physician, Mumbai
Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each ...
Dear Lybrateuser, -To improve your condition do stop smoking & drinking as it raises BP & also the heart rate -do light exercises to start with as your system may not be able to adapt to the sudden strenuous exercises in the gym & may cause damage, start with a walk only on the treadmill, do warm up before the actual exercise & also do cooling down for 5-10 min -if still no improvement then get your BP checked up at rest as well as during exercise as if you have high bp then vigourous execise will put more strain on the heart & complete system which is damaging for it.
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I have habit of drinking alcohol of 2-3 pack (like Imperial blue/Magic moment/old muck rum) in 1-2 Days of month like special occasion/friend's birthday party. It was harmful for my health in future? Please help me to answering the question?

Ph. D - Psychology
Psychologist, Margao
Short-term effects of alcohol depending on the above amount taken and the physical condition alcohol can cause: slurred speech drowsiness vomiting diarrhea upset stomach headaches breathing difficulties distorted vision and hearing impaired judgment decreased perception and coordination.
11 people found this helpful
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How many acupuncture treatments does it take to relieve Stress? Is this something that needs continual treatment?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
How many acupuncture treatments does it take to relieve Stress? Is this something that needs continual treatment?
The modern urban lifestyle has made living easier in many ways but it has also increased tension, stress and anxiety many folds than it was earlier. Today majority of the work is computer centric, demanding us to sit on our desk glued to the screen for 8-9 hours at a stretch that is not only affecting our eyes and spinal column, but also our brain. People often complain of stiffness in the back, particularly neck and shoulder and acute headache during the late afternoon when work pressure is at its peak. Adding to this is the pressure to meet family commitments, paying bills and achieving work deadlines all of which creates immense pressure and stress that leads to more serious problems like disturbed sleep, chest pains, depression, high blood pressure, heart problems, diabetes and many more. But Reflexology it one such simple yet effective therapy. 9-12 PINTS ARE THERE OF STRESS POINTS. A single acupuncture session can provide immediate relief for some types of ailments. Sometimes, however, symptoms return within a day or two of treatment. This is a sign that you need multiple acupuncture treatments. Continuous treatment keeps symptoms under control and creates a healing momentum to keep your recovery process moving in a positive direction. Repeated acupuncture sessions at appropriate intervals reduce relapses and help you feel better for longer. For best results, you may need to continue treatment for a short time even after your symptoms have eased to prevent re-injury. Just because your pain is gone does not meant the root of the issue has been resolved or that your resiliency has returned. We watch this closely by spacing out appointments further and further until we feel the root has been resolved. Continued treatment helps your body complete the healing process and strengthen the affected area to prevent the original problem from coming back. THIS IS CONTINUAL TREATMENT.
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I was a chain smoker for about 1 yr. Every day I smoked 3 to 4 cigarettes .what should I do to detoxify my lungs throughly .plzz suggest me something to detoxify my whole body and stay healthy.

DHMS (Hons.)
Homeopath, Patna
Hello, Smoking is injurious for health, U,should  know ,why? **It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  *  It, increases cholesterol level, threatening to heart. Not only that, people around U ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U         •       Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.         •       Don't skip your meal, rather, it should b easily digestible on time.         •       Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain, detoxifying your body.         •       Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.        •       Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day.         •       Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
9 people found this helpful
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Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't know what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't kno...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
3 people found this helpful
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How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.
Thinking about important things create stress in you it destroy your small causes of happiness. Live in today try to do some breathing or relaxation exercises with the affirmations like (i can do every thing, I am confident, I can achieve everything which I want in my life). These kind of positive affirmations will help you to stressed out. Deep breathing with counting is required in stating of relaxation and you can do it for 2-5 min. If you want any other help you can contact us.
4 people found this helpful
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Hi, I am a person having a good intellect, but usually I don't feel comfortable with people, especially if I feel that the girl or boy is handsome. I usually avoid groups too. Can I get over this mental condition without medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hi, I am a person having a good intellect, but usually I don't feel comfortable with people, especially if I feel tha...
Dear lybrate-user, Ayurveda/YOGA is all about equilibrium state of MIND, BODY and SOUL. You can do YOGA to get concentration, memory improvement and self confidence
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I was loosing my concentration ,what to do iwas participating in sex related things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was loosing my concentration ,what to do iwas participating in sex related things.
If your sex related thing is masturbation, it is the guilt that unnecessarily plagues youngsters. There is nothing the matter with masturbation as long as you do not get addicted to it. Otherwise, too, it can cause a lot of distraction. So everything in moderation and you will be fine. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the remedy for this situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the r...
The remedy is only to develop a positive mind and boldly talk with them and you may also seek the help of a counsellor
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Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in future. I am normal and I have done my complete health check up recently. All ok Only. I am unable to sleep now a days. Please suggest.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor, From few days I am dreaming about ghosts and other naked girls etc. I never used face this type of thing in f...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Scleranthus + 3 drops of Rock rose. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My memory's power is become very weak I forgot simply information 2 sex problems right testis is big and painfully by touching and handling 3 penis size is small 4 bones clicking sounds producing by in movement I do not have any bad habit or addiction only Asthma and cold problems.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Memory is related to stress and nutrition... U might be having epididymoorchitis..consult a surgeon immediately before it's too late... Take calcium -Tablet twice daily with milk for bones clicking sound...drink plenty of water daily
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