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Dr. Sriram

Orthopedist, Chennai

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Dr. Sriram Orthopedist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sriram
Dr. Sriram is one of the best Orthopedists in K K Nagar, Chennai. You can consult Dr. Sriram at Arjun Nursing Home in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sriram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arjun Nursing Home

No 187, S V Lingan Salai, K.K.Nagar. Landmark:Near Nagatham Koil Stree, ChennaiChennai Get Directions
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I suffered a backache or a twist below the neck Its painful and I can not sleep in a correct posture What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I suffered a backache or a twist below the neck
Its painful and I can not sleep in a correct posture
What to do?
You have it seems developed a neck strain due to maybe bad posture while sleeping etc. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you, you can also add a muscle relaxant for relief of muscular spasm - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight specially overhead, sleeping with maintenance of proper posture and using a firm to hard mattress etc. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
10 people found this helpful
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I am 40 years I am having so many problems in my body I can't understand how I express the problems one thing is ankles pain a lot ,my left leg from knee to upwards it pains deviously, my right hand middle of the hand that means ankle to elbow it pains I can't lift the things suddenly, this is main problems that my stomach is bloating and back pain is very seriously these are the problems I want answers for these things I went doctors but they are giving tablets but it is not used for me.

MS - Orthopaedics, MBBS
Orthopedist, Raichur
I am 40 years I am having so many problems in my body I can't understand how I express the problems one thing is ankl...
Hi lybrate-user. I can understand your problem and confusion sometimes we do feel helpless. I suggest you not to worry. Will sort out things. First of all all your problems are not uncommon quite a few people feel them. It needs blood investigations and a course of pain killers based on the results. I hope you find it helpful.
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I just joined gym about 3-4 days ago and today I feel like I got an injury. My left shoulder is pain lightly not so hard just paining very light but I feel like my left arm has no power. Please tell me is it a major or miner injury and a muscle or bone injury please.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I just joined gym about 3-4 days ago and today I feel like I got an injury. My left shoulder is pain lightly not so h...
You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am 48 years old. Having diabetes for about 7 years. Both of my foot are swelling. Createnine and urea under control. Kidney functions normally. Taking about 5 liters of water every day. What is the best way to treat. Out of 1000ml capacity of my urinary bladder I can pass only 400ml still about 600 ml remain as residual urine. No pain or sensation of residual urine. What to do?

MD - Medicine, MBBS
Cardiologist, Panchkula
You have not clarified if your diabetes is under control or not. There are many other reasons for swelling feet. Like liver disease and heart failure and many more. So exact reason has to be diagnosed. Urine retention can be due to prostate enlargement. Swelling feet may even be due to some medicines.
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My wife has delivered a baby of 7 month unfortunately baby was not alive after delivery but after delivery she is suffering from dangerous back pain is it normal or something went wrong.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife has delivered a baby of 7 month unfortunately baby was not alive after delivery but after delivery she is suf...
yes it's normal after normal or premature delivery difference is that mother is lactating and physiological changes revert quicker sorry for the premature baby who died uterus will continue to shrink and get back to normal size after 6 weeks with lactation, shrinkage is quicker hope that she's not losing blood get an ultrasound done to make sure that there are no pieces of placenta as retained
1 person found this helpful
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I'm suffering from knee pain very much. I am getting pain when I getup steps of home?

MPT, BPT
Physiotherapist, Noida
I'm suffering from knee pain very much. I am getting pain when I getup steps of home?
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Hello! I am working in Tashkent. Here weather is very dry. Humidity is 20~25%.I feel dry and itchy skin. My lips are peeling off. I drink water frequently. Am I having vitamin deficiency. Please suggest me get out of from this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello! I am working in Tashkent. Here weather is very dry. Humidity is 20~25%.I feel dry and itchy skin. My lips are ...
Hello, Increase potassium intake in your overall diet.HYdrating fluids like buttermilk,lemonade,coconut water will prove to be beneficial.working in air conditioner for long hours can also make your skin dry and patchy.Use moisturizers regularly.Avoid using soaps on your body.Caffeinated beverages can also make your skin look dehydrated.
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Homoeopathic Remedies for Cervical Spondylosis

BHMS
Homeopath, Delhi
Homoeopathic Remedies for Cervical Spondylosis

Cervical spondylosis is a disorder that affects the joints and disc around the cervical region or neck. Earlier, it was believed that spondylosis can occur in old people only and is an age-related disorder. However, it is not true nowadays. Today, even youngsters complain of pain in the neck region due to cervical spondylosis. It occurs mostly to people who spend longer hours sitting and working on the computer. It is caused due to damage of cartilage and bones in this region. Symptoms of cervical spondylosis include chronic pain and stiffness around the neck.

Causes for Cervical Spondylosis:

A number of factors can be responsible for cervical spondylosis. Following are the common causes for the disorder:

  1. Overgrowth of Bones in the Neck Region: This can hamper the sensitive areas around the spine.
  2. Drying of Fluid: The spinal bone is made up of disc-like structures. There is fluid present in between the disks. Spondylosis is often caused due to the drying up of this fluid.
  3. Herinated Disks: In some cases, cracks get developed on the disks. This causes leakage of fluid in between them. Consequently, the nerves in this region get damaged.
  4. Injury: If you have had an injury to your neck, such as during a fall or car accident, this can accelerate the aging process.

Homeopathic Medicines to Cure Cervical Spondylosis:

There are homeopathic medicines, which can cure cervical spondylosis over a period of time. However, the dosage of these medicines must be administered properly to get rid of the disorder. Some of these useful medicines have been listed below:

  1. Conium: This medicine is prescribed for patients suffering from vertigo. If a patient feels pain or vertigo while turning the head sideways or lying down on bed, this medicine can prove helpful. Other symptoms that should be taken into account while prescribing this drug include feeling of tightness in the temporal region and pain in occipital area.
  2. Gelsemium: If the pain in the neck region extends to the back of the head, one may be given doses of Gelsemium. The patient complains of having the pain at the centre of the occipital region. Besides, the patient will feel inactive, dull and dizzy most of the times.
  3. Kalmia Latifolia: This is given when the pain spreads upto the arm region and fingers. The pain can also be felt around the shoulder blades. The patient suffers from frequent nausea. The pain increases when the patient tries to look down.
  4. Silicea: When the pain is felt on eyes or forehead, this medicine is prescribed. It is also useful in treating spine curvature. These patients cannot adjust with cold weather. They feel chilly most of the times. The get quick relief by warm fomentation.
  5. Calcarea Phos: This is useful for treating patients who have developed spondylosis due to the overgrowth of bones in the cervical region or bone spurs. If you wish to discuss about any specific problem, you can consult a Homeopath.
3459 people found this helpful

I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My ankle got twisted it's been 5days it was okay before but now it's hurting. I have used warm bandages on it but I guess it's not working that way. I got a busy life please help in resolving the issue.

Enlisted Ayurved Practitioner, Diploma in Naturopathy & Yogic Science (DNYS), Master of Physiotherapy (Neuro), Bachelor Of Physiotherapy
Physiotherapist, Indore
Seems you got ankle sprain. Ankle sprain has different grades depending on severity. If the problem persists get it evaluated and investigated. To relieve the pain apply ice packs twice or thrice on affected ankle. Wrap a crepe bandage and rest. Wear comfortable footwear with straps. A suitable anti inflammatory can be taken.
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