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Dr. Sriram

Orthopedist, Chennai

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Dr. Sriram Orthopedist, Chennai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sriram
Dr. Sriram is one of the best Orthopedists in K K Nagar, Chennai. You can consult Dr. Sriram at Arjun Nursing Home in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sriram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Arjun Nursing Home

No 187, S V Lingan Salai, K.K.Nagar. Landmark:Near Nagatham Koil Stree, ChennaiChennai Get Directions
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Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting sleep at nights.

MPT, BPT
Physiotherapist, Noida
Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT, BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I have knee pain for long time. actually the whole day i'm on my legs & I feel pain on my both knees.

BHMS
Homeopath, Sindhudurg
I have knee pain for long time. actually the whole day i'm on my legs & I feel pain on my both knees.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get...
Hi relax and take a rest. There is always muscle soreness when you do new exercise or increase intensity of exercise. Take hot water bath. Increase fluid intake. Eat freash fruits and vegetables. If still you don't get relief consult me via lybrate.
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My left foot joint is very sensetive it gets sprains very easily what should I do?

MD - Pathology
General Physician, Amritsar
Get an x ray of foot done get serum uric acid levels, vitamin d levels wear a comfortable foot wear do some light exercise visits physiotherapist he will suggest you some specific exercises.
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I have small and hard swelling on my wrist like something has come out inside the wrist after doing push-ups. I do regular push ups but I don't feel any pain on that swelling part. I am worried about it. Please tell me what should I do?

MD - Physician
General Physician, Karimnagar
I have small and hard swelling on my wrist like something has come out inside the wrist after doing push-ups. I do re...
Its most likely ganglionic degenerative tissue. If its causing visually odd appearance or pain or difficulty in movement of joint its suggested you get it removed. Its a very minor procedure. We puncture it wid a needle and suck it out. If its ganglion. U shud consult a surgeon for confirmation and treatment.
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

MPT, BPT
Physiotherapist, Noida
I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi my son 16 years had partial tear ofACL and doctor prescribed .hot packs +1 FT, conditioning exercises, ROM+quad strengthening .pls tell me what does this exactly means.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi my son 16 years had partial tear ofACL and doctor prescribed .hot packs +1 FT, conditioning exercises, ROM+quad st...
Hello, you can visit to nearest physiotherapy center, they will explain you all about these. You need to strengthen your quadriceps muscles (front thigh muscles).
3 people found this helpful
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I hv pain in middle of upper part of back and same position in front also and my full right is paining .there is severe pain in my right shoulder also please suggest what to do.

DHMS (Hons.)
Homeopath, Patna
I hv pain in middle of upper part of back and same position in front also and my full right is paining .there is seve...
Hello, you need to reduce your weight, first to get relief. It might be a postural deffect need immediate, correction. You should consult a physiotherapist in this respect, please. Go for meditation to reduce your stress and back-pain. Tk, homoeopathic medicine:@.Sang. Nit 1000-6 pills, twice a week. @ Rhus tox 200-6 pills, thrice. Avoid, ,jerks, lifting weight, junk food. Tk, care.
2 people found this helpful
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I am 25 year male I am having muscle pain in hand I take pain killer tablets and pain relif cream but suddenly pain start what to do now.

D.P.T
Physiotherapist, Hyderabad
I am 25 year male I am having muscle pain in hand I take pain killer tablets and pain relif cream but suddenly pain s...
Apply heat fermentation with diclofenac ointment to reduce pain. Do not lift heavy objects untill pain reduces.
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