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Knee Pain Treatment
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I injured my wrist while playing football, it's been 2 months now, it doesn't hurt at all, but it does hurt when I lift weights at the gym, what do I do?
I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain and I can't run more than 2 rounds in ground. The pain is in between apollo hole in male body which is at lower hip back side.
My mom has a severe pain starting from her knee to the tip of the toe and on both legs. She feels the pain while walking or climbing stairs. Moreover her calves and feet swell very often. please help.
Im 22 years old female. Im having knee pain for the past one week. There is no pain during rest but it increases while walking and climbing up n down the stairs. I used pain relief ointment but no relief. How can I treat this condition?
Breaking a bone is, needless to say, a painful experience. But, when people have their broken bone put in a cast, they tend to forget about it until it comes out. This is quite wrong! A person would want to be up and running but does not find that the hand or the leg as it has been cast up. For weeks, the person's hand or leg barely moves and also shrinks up quite a lot!
There is a lot of pain, not only due to shrinkage when a fracture occurs. The occurrence itself causes what is known as acute pain. Then, for some weeks, the sub-acute pain just seems to persist, to the person having the fracture. The reason for this is the fact that the bone and the soft tissue are in the process of healing.
Chronic pain is a worry as it does not go away even after the healing process has ended. In order to make sure that there is a quick recovery and there is no chronic pain which is experienced at all, some of the proverbial leaves need to be taken out of the book of physiotherapy.
To start with, sometime between a fortnight and a month after the injury or the bone break has taken place, the doctor will wish to see some movement in the soft tissue that has broken around the bone. The great advantage of this is that while it may be a little bit of effort and time involved, there are great benefits by the way of less pain and swelling as the blood flows as normally as is possible.
If such movements are not done, a person can have related soreness, which can be even more of a pain! An example of this would be a broken foot or ankle causing the stiffness of the knee. When a person is already in pain, adding to his or her trouble makes no sense at all, does it?
Post one month mark, the physiotherapist would want to see more functioning so that the normal levels can be attained. A person who has a fracture should not despair as if he or she is willing to stick to the schedule given by the physiotherapist and perform all the exercises that have been set out, he or she will be back at the normal level much sooner than would have been expected!
Also, getting active again will reduce the risk of a repeat injury, and that is enough justification to do so!
Your knee is a very complex structure consisting of bones, ligaments, cartilage, tendons, muscles and meniscus. Most people encounter knee pain at some point in their lives. If your knee pain is chronic in nature, then it may last for a prolonged period.
Many causes may be responsible for your knee pain. Some of the causes are stated as follows:
1. Your knee is very much prone to injuries. Knee injuries may happen due to accidents, falling down carelessly or while playing sports. The most common knee injuries that may be the cause for your knee pain are mentioned as follows:
- Fractures may cause you to feel pain in the areas of your knee bones.
- Anterior Cruciate Ligament injury (ligament injury caused by twisting and a sudden motion) or Medial Collateral Ligament injury (injury to the tissue in the insides of your knee) is very common to sportspersons and may be the reason for severe knee pain.
- Sometimes your knee bones may get dislocated from their usual alignment. This can also make you experience severe knee pain.
- Ligament injuries, meniscus tear or tendon tear can also be responsible for your knee pain.
2. Sometimes pain in your buttock or foot region can also result in mild knee pain.
3. At times chronic problems like osteoarthritis that affects the cartilage can cause the problem of knee pain. Other chronic problems like Gout, rheumatoid arthritis can also cause severe knee pain.
4. Being overweight can also result in knee pain.
The symptoms of knee pain may be different in each case. The most common symptoms are mentioned below:
- Stiffness of knee
- Swelling of your knee
- You may also feel unstable
- Difficulty in walking or bending of your knee.
- You may notice redness in your knee area.
Knee pain must not be ignored. It is highly recommended for you to seek advice from an orthopedic as soon as you encounter any of the above mentioned symptoms.
I have back pain problem. Because I am setting long time on chair. Please help me with that. Tell me some yoga.
I'm 26 years old and from last 2 years I have problem. Problem is when stand 5 mints after that I feel pain in my back.
Hello sir working as software it developer manager so daily eight hours I am had to sitting chair post 9 months so im suffering with back pain I used many tablets it can't work and when am sitting continues it. Will be started please help me.
My son is 4 years old. Usually he tells that he has pain in his leg. It occurs in night. When it pains we have observed that his foot gets more warm in comparison to other parts of leg. Earlier we have consulted physician and tested for sicklin test. All are normal but advised to give calcimax (syrup). Still problem is continue.
Whiplash injuries caused by a sudden jerking of the head forwards and then backward which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.