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Holistic Heart Wellness & Health Care - Ayurveda
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Dear sir, I am last 2 month suffering of chest pain in my left side and some time right side. And I have already taken medicine .nearest doctor's but I have not got relief I coudhnt understand Wht I do so please suggest me what is this problem.
I look fat but I have no energy. Even climbing 10 15 stairs my heartbeat increases rapidly, I can literally feel the heartbeat. My wrist area and ankles are very thin compare to my body. I look sick even though I don't have any illness. I feel weak though. I have sunken eye darkcircles. Need diet and consultation for the same.
Cholesterol is a type of fatty acid that is produced by the liver. The body uses cholesterol to perform various activities such as synthesizing of hormones, bile acid and vitamin D. Ayurveda views it as an important component of the body in terms of lubrication. The Ayurvedic approach of balancing cholesterol is not only to curb the cholesterol amount, but also to strictly control diet so that the secretion of cholesterol can be curtailed. Here are a few Ayurvedic hat-tips that can help to lower cholesterol and restore normal body function of the body:
- Medicago satina: They are better known as Alfalfa and is famous for their ability to deal with artery-related diseases. They are capable of clearing arteries that are congested with cholesterol. They can be consumed daily as a whole or by mixing them in juice.
- Arjuna: Arjuna is yet another powerful Ayurvedic herb that is mighty powerful in dealing with cardiac conditions such as heart blockages, heart attacks etc. The bark of the Arjuna tree can be taken and consumed in the form of powder. They have the capability to dissolve cholesterol and prevent heart blockages. This should be consumed earlier in the morning, before breakfast with lukewarm water.
- Coriander: Coriander is considered to be one of the best herbal diuretic agents. It can revitalize the kidneys and help them perform better in terms of excretion of waste. The kidney, therefore, can flush the excess cholesterol from the body. Coriander can be consumed along with food on a daily basis.
- Garlic: Garlic again has been known to mankind for centuries and is extremely beneficial for people suffering from high cholesterol. Two cloves of garlic on a daily basis can completely neutralize the effect of high cholesterol in the blood. Apart from freeing up arteries, garlic has multiple other health benefits.
- Guggulu: This herb is one of the popular herbs among ayurvedic practitioners for treating high blood pressure and high cholesterol in the blood. They contain guggulsterones, which is known to be an active blocker of bad cholesterol in the blood. Consumption of 25 mg of this substance can make a person totally free from high cholesterol. They can be taken after any meals.
- Holy basil or tulsi: Holy basil is another popular and traditional Indian hub that is extensively used by ayurvedic practitioners to treat high cholesterol in the bloodstream. They can eliminate excess cholesterol through the kidneys. It is used for preparing multiple medicines. It is a proven medicinal herb that is very efficient in dealing with excess cholesterol in the blood. They have the ability to disintegrate cholesterol from the body. 2-3 leaves of tulsi can be consumed on a daily basis. If you wish to discuss about any specific problem, you can consult an ayurveda.
My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you provide some solution for this?
My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart problem? She is getting chest pain when having large meals which is lasting for at least two days. Is this due to Acidity or else an heart issue. Kindly let me know. Thank you.
Ayurveda has remedies that can help you control cholesterol and improve heart health.
Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream.
There are two kinds of cholesterol, and you have probably already heard about them, but they are:
LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks.
HDL - this is the good type that is going to actually protect you from heart disease.
We get cholesterol from our foods, but our bodies can also make it too. Hence this leads to high levels of cholesterol in the arteries.
In ayurveda- certain herbs, ayurvedic treatments and remedies can lower high cholesterol. These are:
- Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls.
- Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol.
- Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body.
- Guggul : Guggul is a sap from the Mukul myrrh tree. There are several products made from Guggul that helps to reduce high cholesterol.
- Arjuna or Terminalia Arjuna: Arjuna’s white bark has medicinal properties that dissolve cholesterol from the arteries.
I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomiting after 2days ya 3 days and having a fever.
Good morning sir. please tell me the medicine which is helpful for high blood pressure. My father has disease of higj blood pressure.
. I'm a hypothyroid patient and started taking 50mcg of thyroxine, I feel like burden on my heart. Pulse rate is always is above 90 even in rest position sometimes it is reaching 120b/min Could you please advise?
What is blood pressure. Why it is increased and decrease. How I measure it. How I normal range again.
Hello. Most respectfully give me some idea about how to decrease belly fat? My lower portion is very bad. My weight is okay near 57 kg. I'm 5 ft 3 inch also. I can push up 50 at a time but I want to be a strong man, now a days I'm getting wk too. BP is 160/80. Thanks.
I am Moideen, my mother was died 3 weeks ago by heart attack. Now I am also feared about heart attack. What type of pf symptoms are expressed during heart attack?
Hello sir I am a patient of heart disease. There was a operation in October 2015, a stent fitted in my one veins because of blockage, so now its suitable to my health if I drink whisky. Actually I drink whisky a month ago so I am asking this question please help me out.
A heart patient has to always live with caution. This World Heart Day, let us understand what it takes to keep our heart in good health. In fact, by following certain rules, one can lead a smooth life despite being a heart patient.
The major risk factors of heart diseases are smoking, high blood pressure, diabetes, physical inactivity, obesity, and high cholesterol. In addition to these, there are factors which add to the heart condition. They are stress, alcohol, sleep apnea and C - reactive protein.
Food and exercise play a major role in the well-being of a heart patient. It is important to engage in exercises as prescribed by your heart specialist. Follow these dos and don’ts with respect to food.
Say YES To:
1. Poultry and fish for the requirement Omega 3 and Protein
2. Raw nuts, flax seeds, avocados, olive oil, fish oils etc which make up the body's need of healthy fats.
3. Fruits and vegetables for the body's nutrient needs.
4. Whole grains and legumes which provide energy and fiber to the body.
5. Protein and calcium which come from unsweetened yoghurt, egg whites, low-fat/non-fat cheese and skimmed or double toned milk.
Say NO To:
1. Fried foods, cakes and pastries, since they have trans-fats or other harmful fats.
2. Foods high in sodium and sugar, especially packaged goods.
3. Rice, pasta, white breads, sugary foods.
4. Sausage, bacon and red meat.
5. Full cream milk, whole milk cheese and sweetened yoghurt.
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I am 32 years old. March 2016 I found my hb is 4.5g and feritin 7.2.I was admit at hospital took 4 unit blood. After that doctor found iron deficiency anemia. She prescribed iron tablets for three months. I feel good and hb goto 11.3. After 8 months again hb level 9.4 and feritin 10.7.I am having meat ,chicken, fish. Why my feritin level goes down. Now last two months taking iron tablet hb 12.2 g and feritin 56.7. One thing before March 2016 I have been suffering jaundice. After that I was taking very little amount of food for long time.
What diets must be taken to reduce cholesterol, triglycerides and LDL cholesterol and to improve HDL cholesterol. Is toned milk also increases triglycerides and cholesterol?
Heart attack or myocardial infarction mostly occurs when the flow of blood to the heart is blocked due to one or more reasons. The most prominent reason could be high fat or cholesterol that results in plaque build up in the coronary artery. The restricted blood flow has the potential to damage or even destroy the heart muscle. Some of the symptoms that can be helpful when it comes to the identification of a heart attack are listed below.
1. Discomfort in the Chest - Your chest may feel tight and pressured when you are about to be hit by a heart attack. Pain or discomfort in the chest is usually central typically felt behind the sternum, the central bone of chest. It may not be pain, it may be only discomfort, it may only be in upper part of tummy, very commonly confused with a gas problem. It is often accompanied by a painful sensation in the chest or arms. If a chest pain lasts more than 15-20 min it can be assumed to be a heart attack. This aching sensation may even spread to your back, neck or jaw.
2. Feeling of inconvenience - Often before the heart attack, the person may have feelings of nausea, ingestion, abdominal pain or a heartburn.
3. Breathing problems - Another prominent symptom of heart attack is shortness of breath which is accompanied by cold sweat and fatigue.
If you think you are getting a heart attack, you should immediately take one tablet of Aspirin (preferably chew aspirin if possible), 4 tablets of a drug called Clopidogrel, and one tablet of Atorvastatin 80 mg and rush to the nearest possible medical facility as time is very important in the treatment of an acute heart attack. If you wish to discuss about any specific problem, you can consult a Cardiologist.