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Dr. Sri Ramanuja

Ayurveda, Chennai

100 at clinic
Dr. Sri Ramanuja Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sri Ramanuja
Dr. Sri Ramanuja is one of the best Ayurvedas in Porur, Chennai. She is currently practising at Sri Ramanuja Varma Vaidyasala in Porur, Chennai. Book an appointment online with Dr. Sri Ramanuja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Ramanuja Varma Vaidyasala

Ground Floor, 1st Cross Street, Karambakkam, Porur, ChennaiChennai Get Directions
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Hypertension and insomnia. Presently on Telvas 3D and stresnil. 5 mg. Atorva 20 mg daily. Irregular food habit and overweight.

BHMS
Homeopath, Faridabad
Hypertension and insomnia. Presently on Telvas 3D and stresnil. 5 mg. Atorva 20 mg daily. Irregular food habit and ov...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For insomnia: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month. For weight reduction: Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
1 person found this helpful
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I have pain in my throat due to which I couldn't eat or drink. Please suggest some medicine or remedy for this.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Tab. Advent 625 mg three times a day Tab. Rantac 150 mg twice a day (empty stomach) Tab. Ibugesic plus twice a day for 1 week and warm saline gargles.
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I am having problem of tonsils. Due to which I am having fever. Please guide me what should I do, which medicine I should take.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
I am having problem of tonsils. Due to which I am having fever. Please guide me what should I do, which medicine I sh...
Please do a salt water gargle. Take one glass of Luke warm Salt water gargle, add a half spoon of salt and half spoon of honey to it and gargle using this solution, 4 times a day. Also take Tab. Crocin 500 mg, 2-3 times a day, as needed, if you have pain. If problem is not solved in 3 days, Please consult immediately.
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My age is 27 yrs. Height is 168 cms. Is it possible to gain 3-4 cms. I have already taken acupuncture.

MBBS
General Physician, Mumbai
My age is 27 yrs. Height is 168 cms. Is it possible to gain 3-4 cms. I have already taken acupuncture.
As you are 27 years of age and hence there is fusion of the bones and hence your height is not going to increase
1 person found this helpful
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Skin Health Benefits of Coconut Water

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Skin Health Benefits of Coconut Water

Coconut water reduces the sign of aging like the wrinkle, fine line, age spot. It contains cytokinin which has an anti-aging effect.

106 people found this helpful

Cosmetic Dentistry

MDS - Periodontology and Oral Implantology, BDS
Dentist, Mumbai
Cosmetic Dentistry

Cosmetic dentistry primarily involves improving a person's smile and facial appearance. It could involve the teeth, gums, cheeks, lips, or the bite of the patient. Accordingly, a change can be produced in the color, position, size or shape of the teeth, alignment of the teeth, contouring of the smile, etc. The end result is always a better facial appearance and improved confidence level of the patient.

Some common examples of cosmetic dentistry include:

  • Teeth whitening: There are very few people who are happy with the color of their teeth. Everybody wants whiter teeth and therefore go for options like bleaching. This can be done either in the dental office or done at home. A word of caution though - go for teeth whitening only after the consultation with a dentist.
  • Veneers, crowns: Just as the color of the teeth, the shape of the teeth also leaves a lot to be desired for almost everybody. Veneers are applied on the teeth after removing a thin layer of tooth structure. Minor reshaping and contouring of the tooth can also be done, especially to improve appearance in the front teeth.
  • Tooth contouring/shaping: The edges of the teeth can be smoothened by mere shaping or contouring. There is no extra material that is added to the tooth here. In some cases, a thin layer of resin may be bonded to the tooth if required.
  • Bridges: In cases the adjacent teeth shape, size, or color mismatch, then bridges can be done to even out the difference and produce a more corrected appearance.
  • Braces: Braces are a big hit as they help correct misaligned teeth. However, the next step with invisible braces and ceramic braces is another step towards moving away from the traditional metal braces, which itself was not cosmetically received.
  • Onlays and Inlays: Improper tooth shapes can be corrected with parts of the teeth that either replace only a small decayed portion or the entire crown portion to produce a more pleasing effect.
  • Implants: Though fixed bridges do a very good job at replacing lost teeth, implants go to the next level in terms of the aesthetic replacement.
  • Gingivoplasty: In cases where the gums have black spots, are too short, or are too long, the gums can be shaped to provide a better teeth visibility. The gums can also be sculpted to produce a more appealing gum line that shows off the teeth to give a more harmonious smile.
  • Bite correction: In addition to braces, in some cases, bite correction may be required to smoothen out a sharp cusp or reduce the prominence of the canine.

With a number of corrections possible, cosmetic dentistry is here to stay - just as the drive to look good.

4186 people found this helpful

Sir I have problem that I couldn't sleep properly. What should I do. please help me sir. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have problem that I couldn't sleep properly. What should I do. please help me sir. Thanks.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I am 18 years old. I recently found a home cure for diabetes. That is. Take some amla paste the amla and keep the paste in a cloth and take the juice. Mix the amla juice ina cup f water and have it everymorning in empty stomach for a few months. Will it work to diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 18 years old. I recently found a home cure for diabetes. That is. Take some amla paste the amla and keep the pas...
Amla powder along with some other ingredients is used by people with diabetes. Amla basically gives a good deal of vit c. But realy no idea as to what role it has in treatment of diabetes. Most often these herbal remedies are used as supportive treatments along with proper anti diabetes drugs. Unless proper anti diabetes drug is taken blood sugar levels will not come down.
6 people found this helpful
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How can I increase my weight as well as how can I increase my physical body. In easy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my weight as well as how can I increase my physical body. In easy way.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Blood is coming from nose since a week or more what is the and solution for this problem.

PDDM, MHA, MBBS
General Physician, Nashik
Blood is coming from nose since a week or more what is the and solution for this problem.
Pinch all the soft parts of the nose together between the thumb and index finger. Press firmly toward the face - compressing the pinched parts of the nose against the bones of the face. Lean forward slightly with the head tilted forward. Leaning back or tilting the head back allows the blood to run back into the sinuses and throat and can cause gagging or inhaling the blood. Hold the nose for at least five minutes. Repeat as necessary until the nose has stopped bleeding. Sit quietly, keeping the head higher than the level of the heart. Do not lay flat or put your head between your legs. Apply ice (wrapped in a towel) to nose and cheeks. Get examined by ENT surgeon in person.
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With compare to My high my weight is lees how I increase my weight please tell me.

Vaidya Visharad
Ayurveda, Narnaul
With compare to My high my weight is lees how I increase my weight please tell me.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I am suffering from pain on upper abdomen from past 2 months. There is probe tenderness over pancreatic region In ultrasound report and suggested for s.Lipase and S.Amylase test. Serum lipase as per report is 238.47 (normal range =13-60 U/L, Serum Amylase is 105.68 (normal range= 28-100 U/L). Pls suggest what to do now. Do I need to admit in hospital?

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I am suffering from pain on upper abdomen from past 2 months. There is probe tenderness over pancreatic region In ult...
Kindly avoid fatty and oily food. Means up to zero. May be pancreatitis or cholecystitis for medication review back be happy Be Healthy.
1 person found this helpful
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I am 25 years old. Me and my fiancee made love with each other two months back i. E. On 17 feb and two days later I had my periods, which was on time. The next month it occurred on 18 march and 15 on this month. I normally have a cycle of 28 days which last for 4-5 days but since last 2 months, the flow on the first 2 days were as usual heavy. But on 3rd day it was light and ended up. I even tried test kit last month but it was negative. I am concerned why this is happening. Is there anything serious?

MBBS
General Physician, Delhi
I am 25 years old. Me and my fiancee made love with each other two months back i. E. On 17 feb and two days later I h...
Hi, if you and your fiancee had unprotected sexual intercourse and you took ,oral contraceptive pill, then this type of irregular pattern remain for next couple of cycles then it gets normal afterwards. So far nothing such to worry, in case you want to have double check, then you can get a ultrasound abdomen done.
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What is doctor's perception of Telmisartan drug that is available in the market? 2. Is Azilsartan - a drug launched six months ago better than Telmisartan.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is doctor's perception of Telmisartan drug that is available in the market?
2. Is Azilsartan - a drug launched s...
Dear in hypertension all drugs are equal. Dear the drug which decreases b.p. Is the best. Both telmi and azilsartan can be effective accordingly.
1 person found this helpful
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I am suffering from foul smelling from mouth is there any solution to overcome this problem.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am suffering from foul smelling from mouth is there any solution to overcome this problem.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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What is dengue? what are the symptom of dengue & Give the prevention from dengue?

BHMS
Homeopath, Trivandrum
What is dengue? what are the symptom of dengue & Give the prevention from dengue?
Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. Symptoms include as fever, severe joint and muscle pain, swollen lymph nodes, headache, exhaustion and a rash. The presence of fever, rash, and headache (the" dengue triad") is characteristic of dengue fever. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles. The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue. In nations plagued by dengue fever, people are urged to empty stagnant water from old tires, trash cans, and flower pots. Governmental initiatives to decrease mosquitoes also help to keep the disease in check but have been poorly effective. To prevent mosquito bites, wear long pants and long sleeves. For personal protection, use mosquito repellant sprays that contain deet when visiting places where dengue is endemic.
1 person found this helpful
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My newborn baby is suffering from some rashes. What changes I need to bring in her lifestyle to get rid of it?

BHMS
Homeopath, Mumbai
please give more details on it, is it diaper rash or rash on some other body part? if possible please provide picture of it.
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I had a problem of stomach ache from some days. How would I get a better digestion? Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I had a problem of stomach ache from some days. How would I get a better digestion? Please help me.
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner…. B) do regularly BHUJANGASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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BDS
Dentist, Mumbai
Keep your toothbrush stand atleast 6 feet away from your toilet to prevent the germs from the flush to get onto it.
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