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Dr. Sri Ramanuja

Ayurveda, Chennai

100 at clinic
Dr. Sri Ramanuja Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sri Ramanuja
Dr. Sri Ramanuja is one of the best Ayurvedas in Porur, Chennai. She is currently practising at Sri Ramanuja Varma Vaidyasala in Porur, Chennai. Book an appointment online with Dr. Sri Ramanuja on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ground Floor, 1st Cross Street, Karambakkam, Porur, ChennaiChennai Get Directions
100 at clinic
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How Does Food's Natural Color Decide Its Goodness?

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
How Does Food's Natural Color Decide Its Goodness?

Benefits of foods by colour

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

  1. White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
  2. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
  3. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
  4. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
  5. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
  6. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.

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13189 people found this helpful

I have stomach pain over 5 days? What should I do?

MBBS
General Physician,
I have stomach pain over 5 days?
What should I do?
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I want to increase my height 5.7 fit to 6 can possible to height increasing pleas suggest my age is 21 is completed. Can make possible to increase height pleas suggested me pleas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to increase my height 5.7 fit to 6 can possible to height increasing pleas suggest my age is 21 is completed. ...
Hi I will recommend you some yoga exercise for increase your height. Do it on regular bases. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan along with proper diet which is rich in calcium, potassium, iron and protein. If you wants to know more about diet and exercise or any other medical treatment contact me again.
3 people found this helpful
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I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah ...
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
2 people found this helpful
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I have acne for my face and my skin is oily then what I have take a good medicine.

BHMS
Homeopath, Delhi
I have acne for my face and my skin is oily then what I have take a good medicine.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little amount of water) twice a day for 15 days and revert.
21 people found this helpful
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I'm 22years old, male, I want to make my body better what's should I do? And sometime my mom she is 45 she is physically so week and heart is also very week as well as mine too what's to do?

BHMS
Homeopath, Thane
I'm 22years old, male, I want to make my body better what's should I do? And sometime my mom she is 45 she is physica...
Hi, both of you take this medicine alfagin malt (wheezal) 1tablespoon to be taken twice a day during meals for 1mth revert back this increases resistance power and removes fatigue.
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I am suffering from fever since last two months with associated cold and severe headache. Its intermittent and low grade in nature. It relived by medication then after some time it will be appear again. It happens every week. Pedal edema also there. Can I know what problem I had. Prescribe me some effective investigations and treatment of choice.

LCPS, BAM&S
General Physician, Pune
I am suffering from fever since last two months with associated cold and severe headache. Its intermittent and low gr...
Your case looks to be complicated. Please get admitted into a good hospital for investigations and treatment. Don't waste time. It could be tuberculosis, malaria or worse. Please don't try any home medicine or usual family doctor's treatment.
1 person found this helpful
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Help me to grow beard in the neck line Help me with a technique.Please help sir .

BHMS
Homeopath, Thane
Help me to grow beard in the neck line Help me with a technique.Please help  sir .
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
1 person found this helpful
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I am having fever of around 101-102 F and terrible headache, I consulted doctor, he asked for cbc, he told my platelet count is low ie 228000, please help me what disease could be, I am having slight itching as well.

MBBS, cc USG
General Physician, Noida
I am having fever of around 101-102 F and terrible headache, I consulted doctor, he asked for cbc, he told my platele...
Hello, Platelet count value mentioned by you is okay its not low so consult physician for other test like Dengue serology, Typhoid, Malaria and kindly follow health advices given below: 1.Avoid exertion 2.Take Tablet Paracetamol 650 mg after food as and when required for Fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3.lot of fluids to be taken 4.Take proper diet homemade food like moong dal Dalia, chapati etc. 4.Avoid wearing synthetic and tight cloths. and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach Pain so that we can confirm cause of fever
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Sir I am going gym but my body is not growth properly please give me advice to make may body properly please

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am going gym but my body is not growth properly please give me advice to make may body properly please
You have not given your age. For your height, your wt is not low.Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
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I am 17 yrs and I have irregular mensus problem.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
I am 17 yrs and I have irregular mensus problem.
You need evaluation in the form of ultrasound, hormonal tests and thyroid tests. If you are obese you need weight loss. You may be suffering from pcod which can be confirmed on ultrasound.
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My mother went to ent dept.Nd junior doctors just gave gave solvin although my mother is having swelling in vocal chords. What remedies at home can be taken

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Swelling of vocal cords causes voice change and even difficulty in breathing some times.So probably your mother have tonsillar swelling instead of vocal cord.
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I want gain weight but how please tell me sir asap I am very thin due to this please tell me how can I improve. Weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want gain weight but how please tell me sir asap I am very thin due to this please tell me how can I improve. Weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 30 years old man and have suffering from fever last 7 days so plz what should I do ?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 30 years old man and have suffering from fever last 7 days so plz what should I do ?
do cbc, typhidot, malarial antigen. take dolo 650 mg one sos for high fever. consult again with report.
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What is the name of medicine to stop hair fall?

MD, DNB, FIDP, FIL
Dermatologist,
You need to take advanced anti hair fall treatment. Do your routine blood investigations n thyroid tests.
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Hi I am a 20 years old boy and um losing my hair so rapidly from front n I think its bad Plzz consult me n provide me adequate info abt my prob n how to reduce my hairfall.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi I am a 20 years old boy and um losing my hair so rapidly from front n I think its bad Plzz consult me n provide me...
First get ur thyroid hormone levels checked.. It might be the cause of hair loss.. Revert with reports
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Having diabetes which important tests should a person do by itself after short intervals to ensure that he is going right.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Having diabetes which important tests should a person do by itself after short intervals to ensure that he is going r...
Mr. Lybrate-user, if one has diabetes mellitus, then regular blood sugar check up is necessary. One can do this test at home with a glucometer. Frequency depends on severity and type of treatment. Because if a patient is on insulin then very frequent testing is needed. Otherwise initially once a week, later at once in 15 days or so. Secondly once in 3 to 6 months hba1c% should be checked. Also periodically lipids (cholesterol) also should be checked. Also once a year get the eyes checked for any retinal involvement, this is a very necessary test.
1 person found this helpful
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My friend have thalasemia. What should she do now? is she live a normal life?

MD - Pathology
General Physician,
My friend have thalasemia. What should she do now? is she live a normal life?
No iron supplements for her before getting married get future husband's tests for thalassemia, so that next generation can be protected.
1 person found this helpful
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Maine 6 month phle nsbundi opresion kraya tha tb se maire period regular nahi hai ab to 3 month se period nhi aaya kya kru help me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Maine 6 month phle nsbundi opresion kraya tha tb se maire period regular nahi hai ab to 3 month se period nhi aaya ky...
first of all I wud advise you usg whole abdomen. Heamoglobin% this may be due to hormonal imbalance also, for that you have to take treatment at least for three months. email all the reports.
2 people found this helpful
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After Shaving I got a infection on my neck. I was went to doctor and he had cleaned it. But now I have more on my neck. Please help me for this.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
After Shaving I got a infection on my neck. I was went to doctor and he had cleaned it. But now I have more on my nec...
U mean I think is itching, Apply good moisturizer cream twice a day,if there is pus take one tab of Azee 500 once a day for one week
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