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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am experiencing pain in lower back, hips and left thigh (hamstrings). Probably because of I did squats in a wrong way last Saturday. I am afraid I won't be able train any longer. It's paining even while walking. Please help.
Hi doctor. I would love to talk about my health. I have problem with my neck even I can not sleep clearly. I want to know any medicine. please tell me so I will.
I am having pain in my left shoulder joint .when trying to tighten my hip belt while going out for work in the morning, I usually felt slight pain but then it would subside after sometime. But for the last 2-3 days it is not subsiding and I am not able to work with my left arm. Kindly suggest some medicine or exercise for faster relief.
How can I increase synovial fluid in my joint. I am a sportsman of 23 years old. How can I recover from it.
Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed now .but little pain is occurring on wrist when I am doing work .please give me suggestion what to do.
I'm 67 years old and I had mild neck pain for few and now since a month it has shifted to both upper arm it's not a continuous pain please advice me.
Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.
Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past &amp; new ones are being discovered with the hope that this oldest problem of mankind the aching back, the most common yet intractable, is solved.
The actual treatment of backache lies in the therapeutic exercises only
They act by:
(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:
[continued in'backache-17 (b)']