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Dr. Sri Ram T

MBBS, MS - Orthopaedics

Orthopedist, Chennai

14 Years Experience  ·  200 at clinic
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Dr. Sri Ram T MBBS, MS - Orthopaedics Orthopedist, Chennai
14 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sri Ram T
Dr. Sri Ram T is an experienced Orthopedist in K K Nagar, Chennai. He has over 14 years of experience as a Orthopedist. He has completed MBBS, MS - Orthopaedics . You can visit him at Arjun Nursing Home in K K Nagar, Chennai. Book an appointment online with Dr. Sri Ram T on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr MGR University - 2003
MS - Orthopaedics - Dr MGR University - 2007
Languages spoken
English

Location

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Arjun Nursing Home

No 187, Near Nagathamman Koil Street, S V Lingan Salai, K K Nagar Chennai Get Directions
200 at clinic
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Hello sir I am anshu I have pain in mh neck since 3 month. I am not able to do any work. I also take pain killers but it does not work for long period. So please suggest some ways to cure. I am waiting for your reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- here are some lesser-known tips for easing neck pain- 1. Stay hydrated the discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine. 2. Increase topical and oral magnesium intake 3. Avoid cradling the phone in your neck 4. Consider ayurveda medicines 5. Try remedial massage (mahanarayana taila, vishgarbha tail) 6. Enlist the help of a ayurveda therapist 7. Strategically place ice on certain areas of the body 8. Use a water pillow 9. Incorporate swimming into your exercise routine.
1 person found this helpful
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I am 21years old and I'm suffering from foot pain from one month, before I use to walk around 6km a day now I am using some ointments but no use now what is my next step.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21years old and I'm suffering from foot pain from one month, before I use to walk around 6km a day now I am usin...
You have plantar fascitis. You need to stretch your tendo achilles and calf muscles. Use good shoes.
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My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to this. Pls tell me to solution about the problems.

MBBS
General Physician, Cuttack
My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to th...
She may be having osteo arthritis. Get her examined by orthopedic specialist for advice and treatment. Apply crepe bandage, give hot fomentation, take calcium and vit D supplement, apply volini gel.
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Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.
Heat a bit Mahanarayan and Mahavishgarbh oils. Mix. Massage lightly. Hit water bath after two hrs. Drink Panchakol herbs boiled in water 100ml daily night.
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Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal position. But now it gives me very pain. What should I do now? It needs to recover very soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal...
If your shoulder was really dislocated, then it should be put in arm chest bandage for 6 weeks. The bandage should be changed every week.
4 people found this helpful
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My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.
Weight reduction can not be done over night. You have to take it as a way of life. Do Diet control. no sugar in tea, coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip an other meal, & so on? You should do non weight bearing Yoga exercises. Do ask for detailed treatment plan. Do not ignore It. could be beginning of a serious problem.
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I am 34 years old male, diabetic, high cholesterol, some times my left am find numbness and small pain, what can it be? any home care I can follow.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 34 years old male, diabetic, high cholesterol, some times my left am find numbness and small pain, what can it b...
It may be due to cervical spondylosis, but do ECG, Consult physician / cardiologist for check up. consult again with report.
1 person found this helpful
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My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do not know y my hands pain a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do ...
Tk muscle relaxant medicine and do hot fermentation avoid computer work and do neck stretching exercise.
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I feel stiffness in upper portion of the stomach either it's because I am healthy or there is some problem. Doc I dnt hve any sort of pain but I am feeling irritated because of this. Actually I was doing exercise of reducing fat after that this happens. please help me out me really depressed.Please tell sir .

MBBS
Orthopedist, Bijapur
Hi. It may be due to build up musculature as ur doing exercises to burn fat..as u said it all started after the exercise start up..so nothing to worry if it is not causing any pain or any other disturbance...
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I am 35 years old I am getting knees pain .I m taking pain relief medicine and also apply ointment also .but the problem is same what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 35 years old I am getting knees pain .I m taking pain relief medicine and also apply ointment also .but the prob...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello sir. I am suffering from back pain between the middle of the shoulders. I will take many pain killers but now results.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My father having knee problem. We consulted the orthopedic doctor. He suggested should be replace knees. We are OK with that but we have a doubt his age around 62 if we go for knee replacement it will use for future or not. Please let me know. We have seen few after knee replacement still there are suffering and unable to walk also. Kindly let us know for knee replacement.

Physiotherapist, Vadodara
My father having knee problem. We consulted the orthopedic doctor. He suggested should be replace knees. We are OK wi...
Hello. You have not mentioned since how long he has been suffering from knee pain. If he has very chronic pain and he has gone through all other alternative ways and does not get relief and his pain is at very serious level he can go for knee replacement surgery ,if his knee bending is too much restricted and unable to walk then knee replacement is advisable, its completely dependent on his body response how he ll recover .As a Physiotherapist I advise you first go for alternative therapies if they don't work out you can definitely go for knee replacement it is a last and convenient option. Stem cell therapy and other therapies are also there but because of age it may not work out but knee replacement may but after surgery exercise and care should be taken. Thank you.
2 people found this helpful
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I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change the nature of job. Kindly help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
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Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Back Pain With Acupuncture

Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

  1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.
  2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.
  3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.
  4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.
  5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

  1. It enhances the body's self-healing process by stimulating the acupuncture points.
  2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
  3. This method warms the body and creates a more congenial environment for pain free good health.
  4. Protects it against pathogens.
  5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
  6. Strengthens the immune system.
  7. Improves sleep.
  8. Improves the digestive framework.
  9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.

3229 people found this helpful

My wife had fall and had hip femur bone fractured and surgery was done 2 months back .Now she can't walk as she stands on toes of right feet operated side She can't keep right feet flat on ground So she can't walk even with Walker. Please help and give advice.

Physiotherapist, Latur
My wife had fall and had hip femur bone fractured and surgery was done 2 months back .Now she can't walk as she stand...
Use Hot pack to the area Slowly start with exercises to regain the movements It is because of stiffness the movements has lost Straight leg raise Ankle exercise Heel sliding Sleep on your back and do flexion extension of hip
1 person found this helpful
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I have a pain in the neck that really hurts when I turn to one side. What do I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 30 years old and I am having neck pain since last 4 months. What should I do, I wanna go with omeopathi. Please give me a good advice for the same.

BHMS
Homeopath, Sindhudurg
Hello sir, homoeopathy will definitely give you relief, you can message me your problem in detail good luck.
1 person found this helpful
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Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach ache.

BPTh/BPT
Physiotherapist, Mumbai
Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach a...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement.
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