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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.
Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.
Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.
Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.
Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.
Make a routine of morning walk and 1 game of your liking can save you from many problems.
Simple health tip can be a very big change in future.Follow it.
Hello I am diagnosed with pcod and wants to conceive so suggest me how and also suggest me the diet plan to control my weight.
I am a 18 years old lady and have a 24 years old boy friend. We decided to have sex. But couldn't complete our session. As my vagina is very tight and I have suffered a lot a pain .And my boy friend couldn't see me in pain so he left it in between. Pls suggest me some ideas to deal with it.
If I have unprotected sex on her last day of her period & then she is not having her periods now. What should be it? Is she pregnant?
I have irregular periods from menarche. Der is interval of 4 to 5 months in a cycle. My weight ws 60 kgs 2 years back but suddenly I gained weight. Now it is 85kgs constant from 2 yrs. Aftr exercise from 1 yr. I showed doctor c told I hv mild hirsutism n no features of acne. N prescribed deviry tablets fr 5 days. What should I do more. I gt tested regarding this.
Good morning Doctor My question is, whether infertility for men is curable, whether it is costlier and whether we can treat it through the food we eat.
Hi, How to make bone stronger and always feel no energy, get a back pain and foot pain during periods.
Hello Dr. Muhje 21 February ko monthly date Aai thi. and abi tak date ka time nhi aaya but muje blood aa rha h thoda thoda. Kl se hi. Bahut thoda. Kya problem ho skti hai. Please suggest immediately please. I am so scared.
I got married 40 days ago and I have not got period even after 1 week delay. I took pregnancy test using prega news strip twice and got positive result. We are not looking to have a kid right now, May I know the abortion process and are there any severe consequences?
I have white discharge for 8 years. Now I have burning symptoms in my vagina. I need solution for this problem.
Meri shaadi 2004 mein hui. 2005 mein maine conceive kiya .magar sudden bleeding ki wajah se D&C karami padi. Us waqt mukhe pata nahi tha ki mera blood group A-negative hai. Or mujhe anti D nahi laga. Phir mujhe 2 or misscarriag hue. Lekin tab anti d lag gaya tha. Phir 1 ectopic pregnancy hui. Jiski wajah se mera 1 fallopian tube nikala gaya. Uske baad 2014 me mujhe phir conceive hua. Sabkuch theek tha magar baby ko heartbeat nahi thi. Cardiac activity na hone ki wajah se 8 week mein phir D&C hui. Tabse conceive nai hua hai. Main thyronorm 25 le rahi hoon. Or abhi 1 Torch test bhi karwaya hai usme rubella IGg positive (>70) hai or cytomegalovirus IGg positive (>20) hai.mujhe samajh nahi aa raha hai kya karoon. Abhi mujhe aisa feel ho raha hai symptoms ko dekhte hue ki maine conceive kar liya hai. Meri last period date 8 Dec thi. Phir bhi mujhe lag raha hai ki maine conceive kar liya hai .may be m not correct. But 1 hope to hai. please help me Dr. And please suggest me ki main kya karoon .sab Dr. Paise banate rehte hai fayda ho ya na ho. Mere ooper poora experiment kar daala .ek Dr. Ne to TB ki high does bhi 2 months tak khilayi .mera lever bhi ja raha tha. Mujhe tb thi hi nahi phir bhi. Ab samajh nahi aata kis per bharosa karoon .plz do something. Thanx a lot. Good Day. :-)
I had my menstruation on the 1st of May. Then again on 19th may and then on 31st May and then again on 13th June. every time it has lasted for 5 days. I am not having any other problems. Please advice.
Regular or continuous white discharge after a week of taking the emergency contraceptive pill. (Plan b) Does it sound anything abnormal? As the flow is in continuation since a week. Also, what can be expected next. The regular periods were also due for this 14th and is still yet to arrive. Please advice in detail. Thank you in advance.
I am 32 week 2 days pregnant now. I have unicornuate uterus. Yesterday I feel lot of movement but today I feel less movement. Is any problem?
Hi, This question is On behalf of her. Her periods got delayed by nearly more than 15 days and she had fun with his bf 3 weeks back but not include in sex. She is still virgin and wants to know. What affect on her periods.
Watermelon: Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
Nuts: How do they boost sexual stamina? Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.
Ginger: If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.
Pomegranate juice: Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden—and it wouldn't shock us if that were the case. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.
Wild Salmon: Trying to heat things up after your dinner date? Be sure to order the wild salmon. Why? The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.
Spinach : Spinach has high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too.
Oats: The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.
Garlic : Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staple to your weekly dishes.
Banana : Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.
Peanut Butter : Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.
Staying active is a very good way to relieve stress, primarily due to the release of endorphins when you exercise and elevate your heart rate. Endorphins make the body feel good, because you’ve energized the body and accomplished something worthwhile. They can also directly counter the effects of stress hormones in our body. Yoga is another great way of busting stress, as it requires both physical and mental discipline, and is deeply rooted in clearing your mind of anxiety and improving focus. Whatever form of exercise you choose, just get out there are stay active!