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Dr. Sreeram

Orthopedist, Chennai

70 at clinic
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Dr. Sreeram Orthopedist, Chennai
70 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeram
Dr. Sreeram is one of the best Orthopedists in Vadapalani, Chennai. Doctor is currently associated with Sri Narayana Child and Teen Care in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sreeram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Narayana Child and Teen Care

#G8,100 Feet Road, Jawaharlal Nehru Road, Vadapalani. Landmark: Opp. Hotel Bhimas, Near SRM University, ChennaiChennai Get Directions
70 at clinic
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I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight it was started fron last 6 month I think it hapoend due to stretch during gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight
it was star...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvement as such. How much time it takes usually to completely recover?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I had ACL injury grade 1 in my left knee, it's been 7 days resting and using knee braces. I don't feel any improvemen...
Hi 21 days to 30 days it will cure if you do regular exercises that to guidance of qualified Physiotherapist he will give perfect treatment.
1 person found this helpful
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I am a 21 years old boy nd I have a backache mostly during winters due to vertebral displacement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 21 years old boy nd I have a backache mostly during winters due to vertebral displacement.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain occasionally what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain ...
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I have been noticing a knot (may be lymph node) on my neck below the back lower head part. I noticed of this in last week. I thought this will be disappear itself. But still it is on the same place. It is not paining. Does this need medication? Or it will be cured itself in some time. Why this occur and how it can be cure? What is this? Is this dangerous? Please help me! Thanks in advance.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have been noticing a knot (may be lymph node) on my neck below the back lower head part. I noticed of this in last ...
Sir that's trigger point formed on your neck muscles that can lead headache or blimps in eye after prolong sitting when you stand up. No medication will help you go for myotherapy or any good physiotherapist.
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How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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My heels are paining at bottom for more than a month and the pain is only increasing. What should I do? Have already changed the shoes I wear but that did not help.

MBBS
General Physician, Jalgaon
My heels are paining at bottom for more than a month and the pain is only increasing. What should I do? Have already ...
Please Do some relaxing exercise daily Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 1 1 Reconsult after 15 days.
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I am having 19 Months girl baby, her legs are in bow shape. Can we give homeopathic medicine to cure this legs. If so how long we need to continue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having 19 Months girl baby, her legs are in bow shape. Can we give homeopathic medicine to cure this legs. If so...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed blood in my stool. What it can be doctors please help me its very concerning for me. I don't have any other symptom like vomiting nausea fever.

MS - General Surgery
General Surgeon, Pune
I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed...
Loin to groin pain is observed urinary stones. You have blood in motion. Which is generally related to colon problems. Consult a surgeon. You may need sonography and/ or colonoscopy.
1 person found this helpful
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I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain from 2 years and it is not moving any where but the other pain is move . Can you suggest me what is the good treatment for me allopathy or ayurvedic or homeopathy Tell me ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain f...
Tk physiotherapy treatment and exercise with any treatment. Avoid toward bending lifting weight. Do spine extension exercise.
2 people found this helpful
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I was fallen 3 years ago and from then whenever I lift weight I got pain in my shoulder and also when I rotate my shoulder I do not know what to do please help me.

BPTh/BPT
Physiotherapist, Agra
I was fallen 3 years ago and from then whenever I lift weight I got pain in my shoulder and also when I rotate my sho...
Chances are you had rotator cuff injury, have a mri done, if its grade 2 tear or worst have surgery urgently else go for long term physiotherapy.
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I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am 33 years old. I am suffering from thyroid. I have taken thyronorm 50 daily empty stomach. Now I have pain in my ankles to foot daily. What should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to recheck your tsh t3 t4 test again take coconut oil daily flaxseed will help you m imp is acupressure to solve all your prob permanently.
1 person found this helpful
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My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some measures.

PDDM, MHA, MBBS
General Physician, Nashik
My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some m...
Apply thiox gel over affected area twice a day and get his X ray thoracic spine done and revert back.
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I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take primolut n for 21 days and darilong 7.5 after stopping after two days I got my periods but first day was only blood clots in urine second day was very little but I am getting severe headache and leg thighs and back paining please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take prim...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi I am 26 years I got married before 10 months after marriage I am facing nervous problem some time my muscles and bones also getting pain now a days I got irritation in my hands and my shoulder and under feet it's becoming heavy in night time I feel difficult to sleep any problem in my blood are what a reason it's coming and I feel fear for this.

D.P.T
Physiotherapist, Hyderabad
Hi I am 26 years I got married before 10 months after marriage I am facing nervous problem some time my muscles and b...
dear kavitha. need not to worry about it. it is common for most of the young ladies now a days to feel nervous caused by deficiency of vitamins and calcium. take shelcalD 250mg once a day. intake of food rich in calcium and vitamins helps reducing pains. remove from ind that you feel weak and nervous. motivate yourself.
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I am suffering from a very bad pain in my all the joints. After having a test I found that I am suffering from artheritis but one thing that is making me worry is that whether this disease is curable or not. So please tell me the precautions and whether it can be cure in future?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from a very bad pain in my all the joints. After having a test I found that I am suffering from arther...
Hi" it is important to keep in mind that there are many forms of arthritis, and a specific diagnosis of the type you have may help to direct the proper treatment. Although there is no cure for most types of arthritis, early diagnosis and appropriate management are important, especially for inflammatory types of arthritis" daily exercise and healthy diet can slow the process of disease. Best wishes.
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I have a pain in the lower back area it is like an electric current running in my body. but when i stand and walk around it gets better. how can that be?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Give more details about your age, gender,body built , type of work, duration of pain, photo of your back. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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