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Dr. Sowrnalatha

General Physician, Chennai

Dr. Sowrnalatha General Physician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sowrnalatha
Dr. Sowrnalatha is one of the best General Physicians in Anna Nagar East, Chennai. You can visit him/her at U K Hospital in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sowrnalatha on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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U K Hospital

Old No 112/ New No 103, Block D, 1st Main Road, Anna Nagar East. Landmark: Near Chintamani Super Market, ChennaiChennai Get Directions
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Sir, I am suffering with severe throat pain from last two days. As I found the cause is due to eating more sweet, I had swelling on my throat. Later got cough too So what suggestion you gonna give me sir?

MBBS
General Physician, Cuttack
Sir, I am suffering with severe throat pain from last two days. As I found the cause is due to eating more sweet, I h...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic
2 people found this helpful
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I have a gas problem on morning since three months what I should do? Please tell.

MBBS
General Physician, Mumbai
I have a gas problem on morning since three months what I should do? Please tell.
Avoid spicy food in your diet and avoid peanuts and potatoes in your diet and take tablet rantac twice a day
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I am suffering from typhoid since fortnight and the medicines were not working for me. I have suffered from it last 2 years also in the same seasons. Please help me from it make me feel better. I will be thankful for your advise. And last thing I am changing my doctor because I think his medicines are not working for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.
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Hello Dr's Whenever my penis erects the sticky fluid comes out and which smells so bad And I am struggling with premature ejaculation as well please suggest me some solution Dr's.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr's
Whenever my penis erects the sticky fluid comes out and which smells so bad
And I am struggling with prema...
Dear Lybrate user. The transparent clear liquid which comes out of your penis while having foreplay, speaking to a girl, watching porn etc is called pre-cum. This is a natural procedure and you don't have to stop it. Pre-cum is used as a lubricant on the penis glans, when the penis enters the vagina. Please understand. This is never a health problem. Don't worry. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest counseling and sex therapy. Take care.
8 people found this helpful
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I have lack of vitamin b12. And I am pure vegetarian. So please tell me how to increase it. And suggest me the best medicine.

PGDHHM, MBBS
General Physician, Delhi
I have lack of vitamin b12. And I am pure vegetarian. So please tell me how to increase it.
And suggest me the best m...
Sources of vitamin b12 are all animal products.u being a vegetarian, can have all dairy products. Vit b12 supplimentso may be helpful to you.
1 person found this helpful
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Hii doctor I have skin elargy continue 8 months like scabies it is exactly only one place.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply scarab lotion below neck for 3 days after bath. it will help you. wash your cloths and exposed it in sunlight for 48 hours.
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I am 21 yr old. I am suffering from pcod from last 5 year. I am just sick of weight gain and hairfall. What can I do to treat this?

DNB, M.B.B.S
General Physician, Mumbai
I am 21 yr old. I am suffering from pcod from last 5 year. I am just sick of weight gain and hairfall. What can I do ...
Get your blood test like cbc, serum insulin, thyroid and fasting and post prandial sugar. Then probably something can be done.
8 people found this helpful
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3306 people found this helpful

I am 25 years old female. I had oral sex without condom. Can I get pregnant? can pre cum make me pregnant? he rubbed his penis near my vagina and little inside it but did not ejaculate inside me.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dear , oral sex cant lead to pregnancy. Pregnancy is possible only with vaginal sex with inside ejaculation. If your partner not ejaculated inside your vagina, no need to fear. Thanks.
2 people found this helpful
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Hello. Last week I got married. During intercourse the erection lasts only for few seconds n im not able to penetrate. Please provide me wid a solution. Is masturbation in anyway related to this problem, Please help.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hello. Last week I got married. During intercourse the erection lasts only for few seconds n im not able to penetrate...
yes due to excessive masturbation sukra shaya occurs which leads to premature ejaculation and erectile dysfunction,avoid excessive masturbation,do kegel exercise,avoid salty and spicy food,consult mein Private consultation for providing proper history and treatment
6 people found this helpful
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Related to sex .Sex krne ke liye jo foreplay ke liye kaha jata hai wo hota kya hai .kaise krte hai? Yeah sab yaha puch raha hu kyu ki mujhe jaida pta nii hai inn baato kaa aur kahi aur puchne me sharam aati hai .isliye sab detail me btaiye please tell?

M.D
General Physician, Dhenkanal
Sex se pahele partner ko jagane ke liye kam ko foreplay bolte. Like kiss karna, gudgudi karna, breast ko massage, suck karna etc.
2 people found this helpful
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I am suffering psoriasis last 3 year. please give me some medicine name and suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering psoriasis last 3 year. please give me some medicine name and suggest.
Hello lybrate-user, as oyu are suffering from psoriasis since last 3 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful
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Sir I am having a lump on my butt crack from past 10 days lump is painless and also it is a pusless. Is it is a sinus or boils or anything else.

PDDM, MHA, MBBS
General Physician, Nashik
It could be a haemorrhoid. Kindly increase fluid and fiber intake and do not strain while passing stools.
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Am a 30 years old man from ghana. Please help me with the issue premature ejaculation. This had come because if my frequent masturbation. For now the masturbation had been reduced but still have PE.

MBBS
General Physician, Cuttack
Am a 30 years old man from ghana. Please help me with the issue premature ejaculation. This had come because if my fr...
You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice
2 people found this helpful
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I have been suffering from pain a very big pain in my mouth with a small part and how can I decrease my mouth pain by using tablets.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations (full mouth x-ray) & clinical examination to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hey I am suffering from loose motion as well as gas problem its been 2 days. Wat medicine should I take. Or shOuld I take ENO. OR ROKO medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------- arsenic-alb 30 (sbl) drink 1 drop direct on tongue every 1-2 hrly------ nux-vom 30 (sbl) drink 2 drops twice daily---------- report after 3-5 days-------------
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Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

Urine is the best cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

Of the three fourth population of any developing country like india which don't have privacy for sleeping or bathing or even changing clothes, Dr. Vaibhav lunkad of pune, india dares that urine is the best cleaner and sanitiser for penis smell, dirt and germs and can also prevent cancer occurring due to recurrent infections. While seeing 300 patients daily of lower socioeconomic strata with no privacy of sleeping or bathing, I tried convincing them to do so and I was surprised to see very less fevers due to recurrent urine or genital infections. This was a retrospective study in approximately 100 people. Not only their sexual or married life improved but the itching of penis in public was the worst embarrassing situation in everyday life and it completely vanished. Though I have done this as a subjective study without involvement of any tests as a health education initiative, it was just great and esp herpetic etc viral and candidial etc fungal as well as bacterial infection spread also declined. And the happiest were the aged and diabetic who could not afford to have any more medicines like antifungals, antibiotics, antivirals, urine alkalinisers etc costing 500 rs a month again and again.

I know the topic looks stupid and dirty on the face but for those who suffer, I am happy that the solution is self-urine relief encouraged (sure. Not only the acidic ph of urine kills almost all organisms and it also dissolves the thick scales of smegma accumulating in many male patients. The smegma in males has awful smell, and causes itching, burning, dryness, sometimes divorces and infections too. The fungal infections can't survive in a urine wash as per our experience. Recurrence, the biggest problem of all genital infections comes significantly down and that encourages the patient to follow this natural free local application daily at least twice or thrice a day.

Thus let's remember that nature gives everything with a self healing purpose too only if we had the eyes and mind to realise it and use it. Of course I know that if marketed in bottle with all fabricated data it will sell like hot cake but honesty and integrity still prevails in this dying noble profession.

Urine is the best natural cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

5 people found this helpful

I have suffering from cold for 25 days. And I have also pain in my body. How will be I fine?

BHMS
Homeopath, Faridabad
I have suffering from cold for 25 days. And I have also pain in my body. How will be I fine?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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