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Sir Every time I visit to doctor my number gets increased by 0. 5 my present no. Is -3. 5 and my age is 18 years. Please suggest me how overcome this problem and what' s the reason behind this!
I m using specks I want to use contact lenses is it better than specks? Or not please help is dre any types of side effects?
I recently on Thursday 16 feb had a fight n he punched on my eye, I have a little red mark on white part of eye and pain in head from one side I think pain behind the eye and pain in moving eye what should I do.
Contact lenses are one of the most convenient ways to correct vision related problems. It is easily disposable and requires the least maintenance. It might have minor side effects in the form of irritations and allergies but it requires the least time for adaptability. They help to correct nearsightedness and farsightedness along with astigmatism and age-related vision problems like presbyopia. Following are the benefits and harms of wearing contact lenses.
Positive effects of contact lenses
1. Better vision - Wearing contact lenses improves your vision to a great amount, especially peripheral vision. They are comfortable to wear and can correct both nearsightedness and farsightedness. They can cause discomfort initially but are more effective than glasses. Lenses are also available in bifocals and tints and can be worn for long periods of time.
2. Great for an active lifestyle - Glasses can be a hindrance to sports activities and can limit your peripheral vision. Lenses, on the other hand, are great for an active lifestyle as they require short adaptation period. They are easy to put and take care of and do not require a lot of maintenance on your part as it needs least cleaning.
Risks of wearing contact lenses
1. Dry eyes - Dry eyes are the most common side effects of wearing contact lenses
2. Infections - Contact lenses wearers are prone to infection of the cornea called keratitis. It can cause swelling, blurry vision and other problems due to lack of oxygen supply to the cornea. Infection can be prevented by maintaining the hygiene while wearing and taking off lenses.
3. Allergic reactions - Allergic reaction to the contact lens solution can affect your vision as it causes inflammation of the eyeballs and redness. It can also cause eyelid inflammation and limit your scope of vision.
Good eyesight can be an outcome of a diet rich in Omega 3 fatty acids and vitamin C. Including certain foods in your diet can be directly beneficial for your eye health and can improve your vision. Here is a list of 5 foods which will help you combat age-related vision problems and will supplement your overall eye health.
1. Eggs - Eggs are rich in vitamin A and lutein, which help you combat age-related vision problems and night blindness. Eggs are also beneficial for dry eyes and improving your eye health. Egg yolks are considered to be one of the best foods for your eyes and should be included in your regular diet. It also helps prevent age-related macular degeneration (AMD), which is one of the primary causes of blindness in the 60+ age group.
2. Leafy Greens - Leafy green vegetables like spinach and kale are rich in lutein and zeaxanthin which reduce the chance of cataracts. It is best to consume them raw as they have more antioxidants when uncooked. Other green vegetables like broccoli, collard greens, and zucchini are rich in lutein and play an important part in preventing age-related vision problems.
3. Carrots - Carrots improve your overall eye health as it contains vitamin A, the lack of which is one of the leading causes of loss of vision. The orange hue in carrots is due to Beta-carotene which helps the retina function better. Other foods rich in beta carotene are apricots, mangoes, pumpkin and cantaloupe which also contribute to healthy eyes. So make sure you include them in your diet.
4. Almonds - Almonds are rich in vitamin E, which prevents macular degeneration. Include a handful in your daily diet as it not only improves your eyesight but also effectively lowers cholesterol and prevents heart diseases. Nuts like pistachios and walnuts contain omega 3 fatty acids which contribute to the maintenance of your vision.
5. Citrus Fruits and Berries - Citrus fruits like oranges, grapefruits and lemons are rich vitamin C which reduces the risk macular degeneration and cataracts. Blueberries also aid in the protection of the retina from damage caused due to sunlight and oxygen.