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Dr. Somu

ENT Specialist, Chennai

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Dr. Somu ENT Specialist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Somu
Dr. Somu is a popular ENT Specialist in Anna Nagar East, Chennai. Doctor is currently associated with Dr. Somu's Clinic in Anna Nagar East, Chennai. You can book an instant appointment online with Dr. Somu on Lybrate.com.

Lybrate.com has a number of highly qualified ENT Specialists in India. You will find ENT Specialists with more than 25 years of experience on Lybrate.com. You can find ENT Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 114-H/17, 2nd Street,, Anna Nagar EastChennai Get Directions
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Hello sir, I have a sinus problem due to which I am not able to breathe properly what can I do sir?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 25 years old and I have throat irritation problems at night only from last one week what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years old and I have throat irritation problems at night only from last one week what should I do?
are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis), enlarged and tender glands in your neck, discomfort when swallowing, I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Can I take Ginkgo Biloba for dizziness and hypotension while standing up? I am on 100 mg sertraline and 150 mg bupropion for OCD and anxiety.

DPM, DNB Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
Can I take Ginkgo Biloba for dizziness and hypotension while standing up?
I am on 100 mg sertraline and 150 mg buprop...
If you are having postural hypotension repeatedly due to side effects of the medicines, please report to your psychiatrist, they should change the medicine and teach you how to deal with it.
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How to recognise sinus? I have a problem. If I get sneeze anytime that will not stop and sneezes will come continuously for some 10 mins. Pls help me what to do for this. Will this take under sinus?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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A jelly kind of thing sometimes comes out from my throat and also my nose and throat gets blocked occasionally.

BHMS
Homeopath, Faridabad
A jelly kind of thing sometimes comes out from my throat and also my nose and throat gets blocked occasionally.
Hello. For throat problem, need to follow the points: - avoid cold things, fried/ oily food. -avoid excessive use of voice/ roughly using voice or else shouting. - gargle with salt and warm water solution thrice daily. - take ginger tea. - avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an a/c room). - can cover your throat with a stole. Take homoeopathic medications - schwabe's kali mur. 6x/ 4 times a day and alpha- cf/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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I do not know how to clean ears. Whenever I try to clean my ears with earbud I can not remove wax because of pain sensation. Suggest me a way to keep my ears clean. Is it ok to do it with earbud.

MS - ENT
ENT Specialist, Mohali
I do not know how to clean ears. Whenever I try to clean my ears with earbud I can not remove wax because of pain sen...
Never use earbud as it pushes the wax further in and it gets deposited in grooves and over the drum. If you are sure of wax put some wax dissolving drops and get it cleaned from ent spl.
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I have high diabetics and high pressure and I feel head dizzy. So what should I do. Sir?

BHMS, DNHE
Homeopath, Lucknow
I have high diabetics and high pressure and I feel head dizzy. So what should I do. Sir?
There can be dizziness due to high blood pressure. Please control upon your diabetes and bp by simple diet management, like eating fat free and less oily diet with less salt and sugar in diet. Take less stress and try to not think over the things. And let them go.
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I am having sore throat, intermittent dry cough and sometimes pain in throat since one month. I have taken antibiotics and cough syrup. I am also doing gargles 1/2 a day. There is no releif. Got checked up but doc says no medical condition seems to be there. Advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.
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I am a 18years old and also I am very fatty person. I have trouble for my breathing and also a nose allergy. Now what can I do for these. Pls give my answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 18years old and also I am very fatty person. I have trouble for my breathing and also a nose allergy. Now what...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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