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Dr. Sobin Mathew

Physiotherapist, Chennai

Dr. Sobin Mathew Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sobin Mathew
Dr. Sobin Mathew is one of the best Physiotherapists in Gummidipundi, Chennai. You can consult Dr. Sobin Mathew at SM Physiotherapy clinic in Gummidipundi, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sobin Mathew on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SM Physiotherapy clinic

Om Vinayaga Commercial Complex, Gummidipoondi, Land Mark: Near Gummidipoondi Bus StopChennai Get Directions
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I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Pain in backbone can be because of weak muscles. Strenghtning of back muscles atrenghtning of hip muscles should help you to relieve pain.
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Sir, My knee ligament has broken before 4 days and now not pain in knee but when give weight on knee then leg is unbalanced and start some pain . So suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
You need to use a brace to protect the knee. Get an mri of knee n if it shows complete tear then you will need acl reconstruction.
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I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggested surgery. Is any problem with surgery in future.

Masters in Physiotherapy
Physiotherapist, Mumbai
The surgery is very safe and followed by a detailed rehabilitation program that helps to get back to your regular lifestye.
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Pain in right ankle due to twisting while playing no fracture what could be the other reason.

MD - Pathology
General Physician, Amritsar
Soft tissue injury is the other possibility give complete rest to the ankle and take pain killers, it will take time to heal.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
A spine block or an epidural injection usually does not give good result or long standing relief in discogenic low back ache. Moreover we need to look at the type of disc prolapse n accordingly there r multiple treatments like foraminal block, facet block n intra discal procedures which relieve the pain n in many cases treat the problem for ever.
2 people found this helpful
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Sir! I am 36 years old suffering from severe back ach since last few days. Is it related with either excess work or excess use of mobile or exceed lifting of my 15 kg child or sedentary lifestyle. Please suggest some medicine to get relief as of now. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have pain in my lower leg for last 7-8 months. What might be the reason for this?

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hi, I have sprained shoulders (both) more on to the right shoulder & right ribs & right Hip. There is sprained kind of pain always. Ortho had suggested an MRI and result was just fine no problem at all. Please suggest

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Both shoulder pain with normal MRI is more likely to be cervical spine pathology or we need to examine you to ascertain. Dr Kamal Bachani,MS(ortho)
3 people found this helpful
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I am from Kolkata. My knees hurt and stiff while climbing down the stairs. My age is 57 years. Bones keep cracking in my knee whenever there is some movement. Please help,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. It appears from your history that you have Osteoarthritis. Please get B/L Knee AP ( standing) and Lateral x rays and then send it to me. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?

B.P.T
Physiotherapist, Bangalore
Follow certain knee exercises to ease pain. 1. Keep a towel roll under your knee pressing it down and hold it for 10 secs. 2. Lie down facing head up and lift your leg without bending your knee and hold it for 10 secs. 3. Keep a towel roll in between your both knees and press it and hold for 10 secs. 4. Repeat the exercises 3-4 times in a day. Increase the duration of exercise each time. 5. Follow these steps and leave a feedback. Take care.
2 people found this helpful
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My mother have pain in right foot heal. And there is no any mark. Of any thing. But we don't know. How it is. N pain have in hands also. More pain in right hand. Plzz give the any solution.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
check for uric acid. and vitamin d3. if its high take some medication. stretching exercises you can do and apply hot pack over pain area. else take physiotherapy.
1 person found this helpful
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I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hot fermentation and do rest and avoid long standing and gentle massage of calf areaarea avoid heavy weight.
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Sir/mam I am17 years old. My problem is - when I washed my hair then I feel headache in my back side of head and the pain upto neck from back head. Please give me solution what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.

BPTh/BPT
Physiotherapist, Kota
Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Sir mere wife ke age 32 year ha kuch dinoo se uske kamar se usko suee jase lagate samay jasa dard hota ha kafe pain relief medicine khaee per koe fayada nahe jo raha hai sir ple koe midicien baatye jeshe ye dard thek ho jai thanks sir.

PDDM, MHA, MBBS
General Physician, Nashik
Start tab supracal hd once daily before food along with a full glass of water for 30 days and revert.
1 person found this helpful
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Hi Doctor I have problem in my hand when I play badminton at morning daily their is soo much pain in my elbow and wrist

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Your complaints are focused on pain in elbow and wrist region and these have started only after you have started playing badminton. I would advise you for: - initial intensive ice packs - analgesic spray for application - short course of anti-inflammatory medications - cessation of playing for around 2 weeks let' s give it a try for 2 weeks, and if then it does not improve, then you let me know. Even your resumption after pain subsides has to be gradual. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after that I got this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
1 person found this helpful
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My mri report is Minimal right knee joint effusion Partial tear of pcl low grade partial tear of acl Grade 2 medical signal (intrasubstance medical tear/ medical degeneration) in posterior horn of medial meniscus. My Symptoms : When I run locking leg sometime then it regular. Also slightly move between between joint So should any surgery required or not? What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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