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Dr. Sobin Mathew

Physiotherapist, Chennai

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Dr. Sobin Mathew Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sobin Mathew
Dr. Sobin Mathew is one of the best Physiotherapists in Gummidipundi, Chennai. You can consult Dr. Sobin Mathew at SM Physiotherapy clinic in Gummidipundi, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sobin Mathew on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SM Physiotherapy clinic

Om Vinayaga Commercial Complex, Gummidipoondi, Land Mark: Near Gummidipoondi Bus StopChennai Get Directions
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While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surfaz sn cream and neosporin powder but its not healing what to do to heal it as soon as possible so that I cn start my exercise regime.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surf...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello, my name is shohaib. I'm come here for my mother. She's having pain in her foot since 12-15 days. So somebody help me for any suggestions so I can help her please. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, my name is shohaib. I'm come here for my mother. She's having pain in her foot since 12-15 days. So somebody h...
do hot fermentation with warm water. do gentle massage. calf stretching exercises. avoid long standing. otherwise physiotherapy treatment for few days
1 person found this helpful
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I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir, I am suffering in knee pain and my MRI reports says that 1. Grade lll tear in posterior horn of medial meniscus. 2. Grade ll tear in posterior horn and body of lateral meniscus. 3. Mild left synovial effusion. Sir I want to know, in this case surgery is necessary or cure with medicine s or Ayurveda treatment? Any bone is broken or displacement of veins?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Sir,  I am suffering  in knee pain  and my MRI  reports says  that  1. Grade lll tear in posterior horn of medial men...
Dear is there any h/o injury in what activity you feel max pain avoid stressful activity wear knee brace.
2 people found this helpful
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My wife is having Parkinsons. No trembling but stiffness in muscle, difficulty in walking, speech, writing. Taking treatment with syndopa 900 mg/daily for the past six years. What is your suggestion to get relief / improvement . Siddha, Ayurvedic, homeopathy or any alternate treatment is ok ?

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Chennai
Syndopa is the best medicine available for Parkinson's disease. However the dosing and dosage interval should be individualized based on the need. Even improper dosing and dosage interval may produce poor control. Also there are many other drugs available which could helpful if added to Syndopa judiciously. There is a surgical procedure called DBS is available which can give better result in carefully selected patients.
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I am 50 years old male, having right side pain from neck to palm and back waist to leg heel. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 50 years old male, having right side pain from neck to palm and back waist to leg heel. Please advise.
Do get clinically examined by neuro physiotherapist or orthopaedician or neuro physician asap to rule out any nerve lesions possibilities of cervical & lumbosacral spondylosis or consult on private via lybrate
8 people found this helpful
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I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day. I had treatment from various doctors who prescribed me anti inflammatory and muscle strengthening medications injection but nothing positive is happening. Kindly advice if ESWT (shock wave therapy) is good or not for this? And what is cost ESWT treatment.

BPTh/BPT
Physiotherapist, Chennai
I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day...
Pls go to sm good physiotherapy centre. After checking your reports and physical state, physiotherapist will make a protocol. Hopefully, ultrasonic therapy and hot and cold water therapy will help. They will prescribe sm exs also.
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I have achy and tired feet .i feel burning pain in bottom of my feet specially in ball of feet and bottom of heel. I am not able to stand on my feet for long time .my feet is also mild flat. By profession I am an engineer so mostly I have to do standing job. So what is treatment for this problem. Is customize insole can improve my feet. And I am suffering from this problem from last one year. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have achy and tired feet .i feel burning pain in bottom of my feet specially in ball of feet and bottom of heel. I ...
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes Do use customised insole too.
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What i am eating it doesn't affect to my body. What I say is. After sleep at night and wake up its lightly pain in ribs and back bone. And my skin touches the bone.

MBBS
General Physician, Cuttack
What i am eating it doesn't affect to my body. What I say is. After sleep at night and wake up its lightly pain in ri...
Get your Hemoglobin and stool examined.You have to take some hematinic and digestive enzyme after consulting doctor
2 people found this helpful
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A women 65 years age suffering a giddiness and left arm pain suggest remedies plz.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
A women 65 years age suffering a giddiness and left arm pain suggest remedies plz.
Get your ECG done first to rule out any cardiac condition like ischaemic heart disease. Many times anginal pain can be referred to left arm. Considering your age and associated giddiness get ECG done as early as possible and consult.
1 person found this helpful
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Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment last six month. I have also take rest last 4 month and wear belt. But this have not helpful me. Please suggest me that what I should. If you want to need mri report then I will send you. Please answer me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment la...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 26years old male I am suffering from pain in my bones what should I do and heavy hair loss. I went to a lab and do routine check-up. But there is no issue in it. What should I do.

BHMS
Homeopath, Faridabad
I am 26years old male I am suffering from pain in my bones what should I do and heavy hair loss. I went to a lab and ...
Hello, 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. For bone pains take cal phos 6x, 5 tabs twice daily.
2 people found this helpful
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I am 53 years old l am suffering from all bone pain mostly right hand elbow after blood test vitamin B 12 and Vitamin D is insufficient Cap D3 strong, Rinifol and cobadex czr taking last one month but still pain in right elbow and rest of the body pl. Advice what to do?

BPT, MPT- Ortho
Physiotherapist, Delhi
I am 53 years old l am suffering from all bone pain mostly right hand elbow after blood test vitamin B 12 and Vitamin...
At this age osteoporosis is vary common you need to go for healthy diet plan and do ganeral body exercises to tone up your body muscles. Don't go for heavy weight exercises. For pain you can use hot pack to reduce it.
1 person found this helpful
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My legs pains lot sometimes. How to cure this problem. It happens many times. Please suggest solution.

BPTh/BPT
Physiotherapist, Indore
My legs pains lot sometimes. How to cure this problem. It happens many times. Please suggest solution.
Dear lybrate user do a calf streching ex. Take a hot fomentation for 20 min. When you feel relax go calf strengthening ex. For further consultation take a online consultation. With me.
2 people found this helpful
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I am 25 years old and I lost my sleep since 2 months by this i am suffering from many health issues like headache, back pain, less hunger, fatigue.

MBBS
General Physician, Cuttack
I am 25 years old and I lost my sleep since 2 months by this i am suffering from many health issues like headache, ba...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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MY mother-in -la is suffering with severe back pain. Since last 7 years. Now she lost her sensing also from back bone to down part. Doctor told us .she need a surgery, Can you please suggest the to whom I should meet and which hospital?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MY mother-in -la is suffering with severe back pain. Since last 7 years. Now she lost her sensing also from back bone...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my post thanks.

BHMS
Homeopath, Faridabad
I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my p...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Hello I am 22years old I have a pain in my right shoulder till 1 months because I doing fast bowling please suggest me what should I do.

BPTh/BPT
Physiotherapist, Delhi
Hello I am 22years old I have a pain in my right shoulder till 1 months because I doing fast bowling please suggest m...
Start with physiotherapy treatment and learn shoulder exercise. Take calcium and glucosamine supplement for 2 month to improve ligament. Apply volini cream before sleeping.
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Hi I am 28 male. I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand up my knee hurts badly. So suggest me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi I am 28 male.
I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand...
Wear a knee cap for few days. Take hot water bag. Avoid exertion. If this doesn't help you, you may require xray and some blood tests.
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