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Dr. Sivaramakrishnan Krishnan

BPTh/BPT

Physiotherapist, Chennai

13 Years Experience  ·  250 at clinic
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Dr. Sivaramakrishnan Krishnan BPTh/BPT Physiotherapist, Chennai
13 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sivaramakrishnan Krishnan
Dr. Sivaramakrishnan Krishnan is one of the best Physiotherapists in Choolaimedu, Chennai. He has helped numerous patients in his 13 years of experience as a Physiotherapist. He is a BPTh/BPT . You can visit him at Realign Rehab centre in Choolaimedu, Chennai. You can book an instant appointment online with Dr. Sivaramakrishnan Krishnan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - M.S.A.J.college of physiotherapy - 2005
Past Experience
Physiotherapist at JAYA HOSPITAL
Languages spoken
English
Professional Memberships
Indian association for physiotherapist

Location

Book Clinic Appointment with Dr. Sivaramakrishnan Krishnan

Realign Rehab centre

No.33,Arcot roadChennai Get Directions
250 at clinic
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I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do...
Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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Sir I'm suffering with lower back pain from 3 months doctor said that right mild hydronephrosis is seen and suggested mcug test please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I'm suffering with lower back pain from 3 months doctor said that right mild hydronephrosis is seen and suggested...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pain rise.

BHMS
Homeopath, Faridabad
I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pai...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Take Hypericum 1x , 2 tabs , twice daily . Revert me after 10 days.Thanks.
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Iam facing severe backpain on long journeys either by car or bus. Pls suggest a remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Iam facing severe backpain on long journeys either by car or bus. Pls suggest a remedy.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach ...
You should take acupressure treatment and take biochemic kali phos 3x + nat sulph3x + nat mur 3x + silica 12x. And 4 tab each thrice a day with warm water and take it 5 day's
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I am an 18 year old bot and I am having a postural deformity called bent back from some time. I want you to tell me some methods so that I could overcome my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am an 18 year old bot and I am having a postural deformity called bent back from some time. I want you to tell me s...
Firstly reduce your pain tk tens therapy and ultrasonic therapy for 7 days after relief do stretching exercise of spine and legs posture correction must.
1 person found this helpful
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My lower back pain is very much within 3 days. I am join gym. So what can I do please help me.

DHMS (Hons.)
Homeopath, Patna
My lower back pain is very much within 3 days. I am join gym. So what can I do please help me.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I generally feel pain in my thighs and mainly in muscles when after bed in early morning time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I generally feel pain in my thighs and mainly in muscles when after bed in early morning time.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Good Standing Posture for Back Pain

MPT, BPT
Physiotherapist, Noida
Good Standing Posture for Back Pain

GOOD STANDING POSTURE FOR BACK PAIN

PROBLEM ALIGNMENT:     

SLUMP “SITTING” IN STANDING

a.      Your knees and ankles are bent excessively, as if you’re getting ready to sit down.

b.     Your pelvis is tipped back so that your tail is under you.

c.      Your chest wall is slumped, “sitting” on your abdomen,

d.     Your head and neck are dropped down and forward, following your chest.

ADJUSTMENT EXERCISE: straighten the legs, head/chest float 

a.      Imagine a string attached to the top of your head; allow it to pull your head up tall over your chest.

b.     Allow the chest to lift up and to expand when you inhale; allow it to float up off the pelvis as you exhale 

c.      Push your knees straighter, but not locked, and exaggerate a long, straight leg and trunk position-think tall. 

MORE GOOD MOVES TO STAND BY PROP, SHIFT, AND SWAY

a.      Propping one foot up (inside a cabinet, on a box, on your other foot, etc) and propping through your arms will help to level your pelvis and decrease strain on the spine.

b.     Leaning on walls, counters, poles, etc., will assist in supporting and decompressing the spine.

c.      Weight shifting and sway: high-rise buildings have a sway factor built into allow the building to dissipate strain from external forces such as wind and gravity. 

Your approach to standing should also incorporate this basic concept.Subtle, slow, and small-range sway is a good way to relieve some of the cumulative strain for standing. Use of sway also assists in calming down the electrical system so that the muscles become less tense and the nerves are not excitable.The patterns of sway are limitless. 

Do what feels most comfortable to you and be sure to stay in upright, relaxed alignments as you sway. 

Use any of the following sway patterns when you have to stand in place

: sway from side to  side

: sway from front to back; rock back on heels/forward on toes.

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