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Dr. Sivakamu Dhandapani

Gynaecologist, Chennai

250 at clinic
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Dr. Sivakamu Dhandapani Gynaecologist, Chennai
250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sivakamu Dhandapani
Dr. Sivakamu Dhandapani is an experienced Gynaecologist in Triplicane, Chennai. You can meet Dr. Sivakamu Dhandapani personally at Sakthi Hospital and Research Centre in Triplicane, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sivakamu Dhandapani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sakthi Hospital and Research Centre

No: 175, Big Street, Triplicane. Landmark: Near To Indian Bank, ChennaiChennai Get Directions
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I am 17 as I told you I had sex after my periods 2 days after we used flavoured condom .are flavoured condom safe? and after doing by had becoming after 2 or 3 min I touched inside pussy we did it day before yesterday and yesterday night I had lots of stomach pain, back pain and little vomit sensation. Is there any chance of getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
Flavored condoms are safe. And pain may be due to erosion or infection, you may take some pain killer medicine like combiflam 1 tablet two times a day for 1-2 day. If it does not work then you should consult a gynaecologist. And menstrual cycle is of 28 days. And after starting menstruation (blood flow) first 7-8 days and last 21-28 days are safe. So if you have done in this time frame. Then chances are negligible for pregnancy. You may go for HCG test (card) test for pregnancy using morning urine.
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Hi my wife regular periods is on 15. But last month she got on 22. In this month she did not get. I thought maybe she conceive becoz she vomiting, feeling tired. But yesterday while we checked in home pregnancy test tube its showing negative.

BHMS
Homeopath, Faridabad
Hi my wife regular periods is on 15. But last month she got on 22. In this month she did not get. I thought maybe she...
Hello,you should again again conduct a pregnancy test after 10 days of her due date of periods. It should be done on around 2nd may, using first morning urine. take care.
1 person found this helpful
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Hi I am 29 years and got facial hair after my pcod. Now I have reduced my 11 kg weight n of 56 kg with 5'3" height and also internally fine. So want to know that how can I get rid of these facial hairs without laser and any other electric treatment.

DGO, MBBS
Gynaecologist, Delhi
Hi I am 29 years and got facial hair after my pcod. Now I have reduced my 11 kg weight n of 56 kg with 5'3" height an...
Facial hair if they once appear need to be removed periodically by temporary method such as waxing, threading or permanently by laser. But you have to control your weight, hormones, weight etc so that the facial hair growth does not increase/ become thicker.
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I had unprotected sex on 4th day of my period that is on 22nd January. My first day was on 19th January. But at third day my period stops and at 4th day little spotting happens. Now I will take up I'll or not. My cycles are 29 days but at times it 26 days. Should I take ipill or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had unprotected sex on 4th day of my period that is on 22nd January. My first day was on 19th January. But at third...
Dear user. In the given circumstances, there is no need to take any medicines because your egg starts its journey only from the 8th day of the period. Take care.
1 person found this helpful
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I want to sex with my girlfriend so I want to know about precaution should be taken by us.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Condom is best precaution. Will keep you away from all kinds of dangers and fears wish you good health.
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Green Coffee Benefits in hindi - ग्रीन कॉफ़ी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Green Coffee Benefits in hindi - ग्रीन कॉफ़ी के फायदे

आजकल हर चीज़ में हमें वेरायटी मिलती है। जिसमें से हम अपनी मर्जी से जो ठीक लगे इस्तेमाल करते हैं। अब रिफ्रेशिंग माने जाने वाले चाय कॉफ़ी की ही बात करें तो पहले सिर्फ ये दो थे चाय और कॉफ़ी पर समय के साथ इनमें वेरायटी आ गई कभी स्वाद के बेस पर तो कभी हेल्थ बेनिफिट्स के बेस पर। और सबसे कमाल की बात तो ये है कि इनमें से कुछ ऐसे हैं जो हेल्दी भी होते हैं और टेस्टी भी जैसे ग्रीन कॉफी। जी कंफ्यूज ना हो हम ग्रीन कॉफ़ी की ही बात कर रहे हैं। अब तक हमने जाना है कि ग्रीन टी के कई फायदे हैं जैसेकैंसर जैसी गंभीर बीमारियों से लड़ना तथा मोटापा कम करना आदि । ग्रीन टी से आप तरोताजा और हेल्दी रह सकते हैं। लेकिन क्या आप ग्रीन कॉफी के फायदों के बारे में जानते हैं। नहीं ना? तो आइए तो हम बात करेंगे ग्रीन कॉफ़ी की और उससे होने वाले हेल्थ बेनिफिट्स की।

एक्चुअल में ग्रीन कॉफी नार्मल कॉफी कॉफी का एक नेचुरल रूप है। ग्रीन कॉफी के बीन्स कच्चे होते है क्यूंकि इन्हें भूना नहीं जाता। कॉफी बीन्स भुनने से कॉफी की खुशबु और इसका टेस्ट अच्छा हो जाता है, इसलिए हर रोज पी जाने वाली कॉफी भुने हुए बीन्स की बनती है और इसी वजह से जो लोग हर रोज नॉर्मल कॉफी का सेवन करते है उन्हें कॉफ़ी से होने वाले हेल्थ बएनेफिट्स पाने में आसानी से कामयाबी नहीं मिलती।

वैज्ञानिक शोधों पर गौर किया जाए तो, यह बात प्रमाणित है की ग्रीन कॉफी में कई ऐसे तत्व होते हैं जो शरीर को भिन्न भिन्न तरह से लाभ पहुंचाते हुये शरीर की रोगों से रक्षा भी करते हैं। कॉफी में मौजूद क्लोरोजेनिक एसिड और कैफीन की उच्च मात्रा के कारण ही यह स्वास्थ्य लाभ से जुड़े इन परिणामों को प्रदान करते हैं। इसके अलावा अगर देखा जाए तो सामान्य तौर पर ये दोनों ही घटक हमारे शरीर में कई रोगजनित समस्याओं को कंट्रोल करने में भी सहायक होते हैं। रिसर्च के अनुसार निम्नलिखित रोगों या शारीरिक समस्याओं को नियंत्रित करने के लिए ग्रीन कॉफी बहुत फायदेमंद होती है, ग्रीन काफी से होने वाले फायदे कुछ इस प्रकार हैं।

ग्रीन कॉफ़ी के फायदे

1. ओआरएसी बढाए
ओआरएसी यानि ऑक्सीजन रेडिकल एबजॉरबेंस केपेसिटी ये एक तरीका होता है जिससे एंटीऑक्सीडेंट की मात्रा की जांच की जाती है। जब ग्रीन कॉफी की बीन्स की जांच की गई तो पाया गया कि इसमें एंटीऑक्सीडेंट अधिक मात्रा में है।

2. वेट लॉस में मददगार
 ग्रीन कॉफी में मौजूद घटक के शरीर में होने से वजन को कम करने में मदद मिलती है। इसके होने से सभी तत्वों को हमारा शरीर आसानी से अवशोषित करने में सक्षम होता है। ऐसा माना जाता है कि ग्रीन कॉफी में उपस्थित तत्व भूख को कम करने में भी मदद करते हैं। अच्छे परिणाम के लिए भोजन के 30 मिनट पहले ग्रीन कॉफी का सेवन करें।

3. ब्लड शुगर कंट्रोल करे
डायबिटीज़ के मरीजों के लिए ग्रीन कॉफी को एक बहुत ही फायदेमंद ड्रिंक माना गया है, इसका नियमित रूप से किया गया सेवन शरीर के ब्लड शुगर लेवल को सामान्य बनाए रखता है।

4. हार्ट के लिए बेनिफिशियल
ग्रीन कॉफी में मौजूद जो क्लोरोजेनिक एसिड  दिल के लिए फायदेमंद होता है। इसमें मौजूद एंटीऑक्सीडेंट्स रक्त नलिकाओं को फैलने में मदद करते हैं और इससे प्राकृतिक तरीके से रक्तचाप कम होता है। रक्तचाप कम होने पर हृदय की सेहत पर सकारात्मक प्रभाव पड़ता है जिसके कारण हृदय लंबे समय तक सेहतमंद बना रहता है।

5. मूड बनाए बेहतर
ग्रीन कॉफी का सीधा असर आपकी मनोदशा पर पड़ता है। यह हमारे दिमाग पर असर डालती है और हमारे मूड को बेहतर करने का प्रयास करती है। साथ यह नींद या आलस के एहसास को दूर करके लंबे समय तक एक्टिव बनाए रखती है।

6. सिरदर्द में दे राहत
ग्रीन कॉफी सिर दर्द को ठीक करने के लिए बेहतर उपाय है। इसमें मौजूद कैफीन सिर के दर्द को तेजी से कम करने के साथ दूर करने में असरकारक होते है।

7. कैंसर में कारगर
ग्रीन कॉफी में उपस्थित तत्व ट्यूमर आदि रोगों के निर्माण को रोकता है, इसकी मदद से कैंसर जैसी बिमारी को नियंत्रण में रखकर उसकी वृद्धि को भी रोका जा सकता है। यह शरीर में होने वाले चार तरह के कैंसर को रोकने में शरीर की मदद करता है। इसलिए इसे अपनी दिनचर्या में नियमित रूप से शामिल कर आप कैंसर जैसी प्राणघातक बिमारी से बच सकते हैं।

8. डिमेन्शया से राहत
क्लोरोजेनिक एसिड दिमागी सेहत के लिए बहुत प्रभावी है, यह संज्ञानात्मक क्रियाओं को बेहतर करने के साथ साथ मानसिक समस्याओं को भी ठीक करने में सहायक होता है। बढ़ती उम्र के साथ साथ डिमेन्शिया या मतिभ्रम कि स्थिति में भी इसका सेवन बहुत लाभदायक समझा जाता है। साथ ही इसमें उपस्थित घटक दिमागी क्षमताओं को पहले से ज़्यादा बेहतर प्रदर्शन करने के लिए प्रेरित करते हैं। यह निर्णय लेने की क्षमता, बेहतर याददाश्त आदि के लिए भी सहायक माना जाता है।

9. बढ़ती उम्र छिपाए
ग्रीन कॉफी में मौजूद एंटीऑक्सीडेंट त्वचा पर पड़ने वाले उम्र के निशानों को कम करता है। बढ़ती उम्र की वजह से हमारी त्वचा में कई तरह के दाग धब्बे या महीन लकीरें साफ दिखाई देने लगती है। एंटीऑक्सीडेंट तत्व इन सभी निशानों को कम करने में मदद करता है और त्वचा को एक नया जीवन देते हैं। इसके नियमित सेवन से झाइयाँ, पतली रेखाएँ, डार्क सर्कल्स आदि जल्दी ही दूर होने लगते हैं।

4 people found this helpful

I have no period for last 45 days and I am not a pregnant its problems was 2 years my period disturb pleas suggest what I do.

BMS
Ayurveda,
I have no period for last 45 days and I am not a pregnant its problems was 2 years my period disturb pleas suggest wh...
Hello lybrate-user, I read your question. Many womens day by day facing such problems in india, might because of our food habbits and change climate and lifestyle. Few womens may have 45 days of cycle might because of pcod its poly cystic ovarian syndrom. Eighther you chek your harmones on 2nd day of your period. And please change your life style, be wake up early sleep early, do your diet proper way. Let me tell your another co joint symptoms like weight gain, hair loss, hair grow over face or sudden gain in weight etc etc.
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I am 24 years old & I have one baby of 18 months. Present I confirmed 2nd pregnant just 3 weeks confirmed. Presently I am not ready for this pregnancy. Please advise me.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Go to the doctor who can prescribe u abortion pills after examination . abortion pills should be taken under the guidance of a doctor to avoid /tackle complications.
3 people found this helpful
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Here's How to Remove Negative Beliefs and Mental Blocks

Specialist in Psychology
Psychologist, Mumbai
Here's How to Remove Negative Beliefs and Mental Blocks
How to Remove Negative Beliefs and Mental Blocks

Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.

Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)

Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )

Okay, here we go... the effective analytical method in four steps:

1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”

2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”

3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.

4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
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कपूर के फायदे - Kapoor Ke Fayde in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
कपूर के फायदे - Kapoor Ke Fayde in Hindi

कैम्फ़ॅ को  सिनामोमम कैम्फोरा  पेड़  से  निकाला  जाता  है  जो  कि  मुख्य  रूप  से  वियतनाम,  चीन  और  जापान  में  उगाया  जाता  है। यह भारत में कपूर के रूप में भी जाना जाता है और मुख्य रूप से पूजा के प्रयोजन के लिए इस्तेमाल किया जाता है. यह ऊनी कपड़े में भी रखा जाता है ताकि कपड़े की कीट को दूर रखा जा सके। कपूर आदर्श रूप से अपने चिकित्सीय गुणों के लिए जाना जाता है और सदियों से उपयोग किया गया है। 
कपूर के तेल के विभिन्न घटक पिनने, कैम्पेन, बी-पिनन, सबिनें, फेललैंडीन, लिमोनिन, 1,8-सिनेलाइन, वाई-टेरपिनीन, पी-सिंबेन, टेरपीनोलिन, फुरफ्यूरल, कैम्फोर, लिनलुल, बोर्निल एसीटेट, टेरपीनन -4-ओल, कैरियोफिलीन, बोर्नियोल, पीपरियोथोन , गेरानिनोल, सफेल, सिनामाल्डिहाइड, मिथाइल सिन्नमेट, यूगेनॉल हैं। 
कपूर के लाभ
1. त्वचा  पर खुजली  और  जलन  के  लिए: 
शांत  और सुगंधित  कपूर  का  उपयोग  त्वचा  की  खुजली  और  जलन  को  कम  करने  के  लिए  किया  जा  सकता  है। प्रभावित क्षेत्रों पर लगाने से, कपूर में मिश्रित तंत्रिका अंत को सक्रिय करता है, और यह एक सुखदायक सनसनी पैदा करता है। कपूर का उपयोग मामूली जलने के इलाज के रूप में भी किया जा सकता है और जले  के निशान को हटाने के लिए नियोजित किया जा सकता है।
2. मुँहासे का इलाज: यह  यौगिक  मुँहासे  के  लिए  एक  उत्कृष्ट  उपाय  माना  जाता  है  क्योंकि  यह  लाली  और  जलन  को  कम  करता  है।
3. नाखूनों में कवक का इलाज: कपूर  का  पेस्ट  का  उपयोग  करके  अपने  नाखूनों  में  कवक  की  वृद्धि  को  कम  कर  सकते  हैं। नाखून कवक जिद्दी हो सकती है और पुनरावृत्ति की प्रवृत्ति है। यह कवक की वापसी की संभावना भी कम करता है।
4. फटी एड़ियां ठीक करने के लिये: फटी एड़ियों से  राहत  के  लिए,  आपको  अपने  पैरों  को  कपूर  और  पानी  के  घोल में  भिगोना   चाहिए  और  फिर  पैरों  को  साफ़  करना  चाहिए। इसके बाद, आप उन पर क्रीम, मॉइस्चराइज़र या पेट्रोलियम जेली लागू कर सकते हैं। यह आपकी त्वचा को नम बनाए रखेगी और दरारें होने से रोकेंगी।
5. स्वस्थ, मजबूत और सुंदर बालों के लिए: कपूर  का  तेल  बाल की  जड़ों  को  फिर  से  सशक्त  कर  सकता  है। कपूर के तेल अंडे या दही के साथ बालों को बहुत आवश्यक पोषक तत्वों की आपूर्ति कर सकता है। जब कपूर के तेल को लैवेंडर और कैमोमाइल जैसे आवश्यक तेलों के साथ जोड़ा जाता है, तो यह बाल विकास को बढ़ावा दे सकता है। कपूर के तेल  का  आवधिक  उपयोग   बालों  की  बनावट  को  नरम  बनाने  और  बालों  के  झड़ने  से  लड़ने  में  सुधार  कर  सकता  है। 
6. गर्भवती महिलाओं के लिए: गर्भवती के पेट पर हल्के ढंग से मलाई करने से दर्द कम हो जाता है और मांसपेशियों की ऐंठन से मुक्ति मिल जाती है।
7. विंसकुलन के लिए: कपूर  के तेल की शक्ति और सुस्त सुगंध एक अच्छा डिकॉन्गेंस्टेंट हो सकता है। यह तुरंत नाक और फेफड़ों के जमाव को कम कर सकता है।
8. तंत्रिकाशूलरोधी: न्यूरलिया एक गंभीर दर्दनाक स्थिति है जिसमें आसपास के रक्त वाहिकाओं के सूजन के कारण नौवीं कपाल तंत्रिका पर प्रभाव पड़ता है। कपूर  के तेल से इसका भी इलाज किया जा सकता है। यह तेल रक्त वाहिकाओं के संकुचन का कारण बन सकता है, जिससे नौवीं कपाल तंत्रिका पर दबाव कम हो सकता है।
9. एक कामोद्दीपक के रूप में: कपूर  के तेल का सेवन, मस्तिष्क के उन भागों को उत्तेजित करके कामेच्छा को बढ़ाता है जो यौन इच्छाओं और आग्रह के लिए जिम्मेदार हैं। यह एक शक्तिशाली उत्तेजक है, इसलिए बाहरी रूप से लागू होने पर, यह प्रभावित भागों में रक्त परिसंचरण बढ़ाकर सीधा होने की समस्या का इलाज करने में मदद करता है।
10. एक शामक के रूप में: कपूर का तेल शरीर और मन को आराम देने में मदद कर सकता है। नहाने के पानी के साथ मिश्रित होने पर यह एक कायाकल्प प्रभाव प्रदान करता है।

4802 people found this helpful

Hey me and my girlfriend were having sex yesterday and some I torn my banjo string in her vagina and some of my blood enters in her vagina she is now worried that she is pregnant And there is brown blood with some white thing is coming out of her vagina (blood flowing is less) Is she is really pregnant?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
No. She is having her periods or if you had sex earlier too she may be pregnant and that may be an implantation bleeding.
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I am 23 years old I am facing heavy bleeding during my periods this time. Normally my periods days ranged from 3to 4 days. This time it's still going on 5th day even. The bleeding is normal as the other days but I am not getting the reason for this.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am 23 years old I am facing heavy bleeding during my periods this time. Normally my periods days ranged from 3to 4 ...
hi Neelam. do not worry abt this problem. at ur age the length of cycles can vary due to multiple reason. just relax , ur bleeding will stop in a day or two.. nothing to be done right now..
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I have 2 time miscarriage And now last 7 months I tried to get pregnant but can not What should we do now.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
I have 2 time miscarriage And now last 7 months I tried to get pregnant but can not What should we do now.
Go to a gynaecologist who will evaluate her both clinically and by certain test like thyroid profile pelvic ultrasound, hsg for any anomaly in the uterus or tubes. General and pelvic infection to b treated if any. You may require hormonal and immunological test to know the answer.
8 people found this helpful
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4 Things to Know Before You Lose Your Virginity

MD - General Medicine
Sexologist, Delhi
4 Things to Know Before You Lose Your Virginity

Losing your virginity can be a big experience and can be exciting as well as nerve-wrecking at the same time. Its significance is different for everyone and there are no wrong or right ways to lose your virginity. Making your first time a memorable experience is easy if you know and remember these 4 things:

1. Relax - You might be conscious about your body or nervous about pain or pleasing your partner, but you need not be. It is natural to feel insecure and nervous, but communicating your reservations with your partner will clear the air between both of you, helping you level your expectations and relax. Your first time is about exploring each other's body and pleasuring each other as well as an understanding partner will help you relax and forget your insecurities.

2. It might hurt a bit - If you are a woman, intercourse for the first time might hurt a bit if your vagina is not well lubricated before you have sex. Also, you might feel some pain and/or bleed if your hymen tears, but it will not be excruciating pain. Worrying about the pain is a lot scarier than the actual pain. Some women may not experience any pain at all. However, you should make sure you are well lubricated. Foreplay is a great way to get ready for intercourse and if it is still painful you could use additional lubricants to minimize discomfort and pain.

3. Go slow - If you are a man, help your partner be comfortable by going slow in accordance to their wish. Going too fast may hurt your partner if they are not comfortable and make your first time a traumatic experience. Try to gauge your partner's reactions and proceed in a way pleasurable to both of you. Penetrating too soon might cause you to ejaculate too quickly before your partner has climaxed. Indulge in foreplay so that both of you are ready. If your partner ejaculates too fast or is unable to hold his erection, do not feel rejected or angry, support him and help him get aroused again, as it is just an effect of nervousness and excitement.

4. Use protection - There is no truth in the saying that you cannot get an STD on your first time. It is completely possible and the only way to prevent that is to use condoms or not have penetrative sex. Women can get pregnant during unprotected sex and unless you plan to become pregnant, panicking about being pregnant for days after your first time will ruin your first time and peace of mind. Use birth control and/or condoms to prevent unwanted pregnancy after your first time, and both your partner and you will be able to enjoy losing your virginity without any worries.

'Consult'.

Related Tip: 4 Easy Ways to Increase Your Libido

5097 people found this helpful

I have 2 month amenorrhoea with history of recurrent miscarriage, now my Dr. has started Ingectionlonopin 0.4 alternate day ,Injection Hcg weekly with tab ecosprin 75 mg daily and folic acid for up to 3 month so I want to say is it good treatment for me, or can it create any serious complication?

Obstetrician, Pune
I have 2 month amenorrhoea with history of recurrent miscarriage, now my Dr. has started Ingectionlonopin 0.4 alterna...
Hello lybrate-user. Low dose aspirin is useful in those with history of pregnancy loss at or more than 13 weeks. HCG that is human chorionic gonadotropin gives support to corpus luteum, which produces progesterone. Hormone progesterone is very much essential for the continuation of pregnancy. Low molecular weight heparin helps to improve live birth rate in high risk pregnancies like that of antiphospholipid antibody syndrome and recurrent pregnancy loss. Folic acid is useful to prevent neural tube defects in foetus. Your treating doctor is providing you good treatment so don't worry at all and enjoy each and every movement of your pregnancy. All the best! Take care!
1 person found this helpful
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Hi doctor, I just ask one think that I did sex with my girlfriend 4 days bACK without using condom bt I gave ipill to her within 24 hours bt I still worry about her, her periods time is about to come 1 or 2 days. Can you suggest what I do now. If you suggest some kind of medicine whose help her to resolve this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor, I just ask one think that I did sex with my girlfriend 4 days bACK without using condom bt I gave ipill to...
Hi.. Gaurav... if she has taken Ipill then there are almost no chances of pregnancy... and even if the periods become irregular don't panic.. as Ipill has that effect.. and it may remain irregular for next few periods... And my personal advise for you is your age is just 19 and it better for both your future and health that you should use condoms... they are safe and very effective...
1 person found this helpful
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6 Reasons to Go for Pre-Marital Counselling

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
6 Reasons to Go for Pre-Marital Counselling

6 Reasons Pre-marital Counselling is Crucial for Indian Couples

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.

A pre-marital counselling helps you with the following factors-

  1. Hygiene: Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist, emphasizing on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.
  2. Sex: Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.
  3. Contraceptives: Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.
  4. Folic acid for pregnancy: During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.  
  5. Vaccines: Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).
  6. Medical investigations: You should also expect investigations based on the following tests-
    • Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.
    • Fasting/blood sugar test: The test is performed to diagnose diabetes.  A fasting blood glucose level of less than 100mg/dl is considered normal.
    • Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.
    • Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.
    • HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.
    • Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas. If you wish to discuss about any specific problem, you can consult a psychologist.
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My wife is pregnant now. She is only 20 days. She wants to abortion without surgical. Please suggest me some medicine for abortion.

MBBS
Sexologist, Panchkula
You want to abort. I advise you to tell me your wife's weight, height, eating habits and any medication she is taking for better treatment for abortion.
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I got a water bubble in my vagina it's really so paining I could not sleep properly for two days, how can I cure this problem? And how can I prevent this type of problems?

BHMS
Homeopath, Raebareli
Please apply warm saline water to compresses. Again apply dettol water to wash. Maintain hygiene always. Always wash your undergarments with dettol water.
1 person found this helpful
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