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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Less attention in work not able to focus on anything for n any work due to this I lost my job And I stamm Feeling very sad hopeless low esteem feeling inferiority complex please suggest me the correct doctor.
Is smoking Marijuana bad for health? I do smoke like twice a day. Am a bit concerned thats y I asked.
I am regularly smoker everyday I smoke 12 more cigarette and I smoke past 8 years so how to clear dust & nicotine of my lungs and how to stop.
Binge drinking or alcoholism or alcohol addiction is one of the most common social issues in our country. It is not easy to define what qualifies for binge drinking across the population. Different people can qualify for binge drinking at different amounts of drinking.
- Consuming alcohol such that the blood alcohol level reaches more than 0.08 is known as binge drinking. This could be the result of about four drinks for men and about five drinks for women.
- Consuming more than five drinks on any given day is considered as binge drinking by another group.
People who are into binge drinking have the following common symptoms:
- Inability to control the urge to drink
- Strong craving for alcoholic drinks
- End up drinking more than they originally intended
- Efforts to cut down or stop drinking having usually failed
- Going an extra mile to obtain and use alcohol, both in terms of money and time
- Having problems fulfilling their social responsibilities including at home, work, or society
- Not deterred by health issues (often caused by alcohol) to quit or control drinking
- Not affected by strained relationships, which also is a result of the habit
- Going to any extremes to obtain a drink (including stealing at home sometimes)
- Getting violent or abusive with others (both known and unknown people)
- Giving up important responsibilities as a result of excessive drinking
- Gradually developing increased tolerance and needing more amounts to have the same ‘high’ feeling from alcohol
What qualifies for binge drinking?
- Drinking more than intended
- Drinking more than 5 drinks per day
- Blacking out or having gaps between drinks
- Violent or abusive relationships or behaviour under the influence of alcohol
How to control this?
What starts off as a social habit becomes dangerous enough to engulf the life of a person.
- Admitting the problem is the first step towards resolution.
- There definitely would be a reluctance, but getting help helps.
- Change the company and stay away from those who encourage you and allow you to have a greater amount of alcohol.
- Think of the positive things like improved work environment and improved relationships at home when you do not have this habit.
- In the beginning, space out your drinks, drink with food, and drink enough water. These will help you reduce the amount of alcohol that gets into your system.
- Talk to your friends and family to get emotional support.
- Attend a detox program with others who are also planning to quit alcohol
- Get into exercise, sports and photography, which are both creative and productive ways to improve ways of recreation and your quality of life.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and off. Recently I came across a article about schizophrenia. Since then I've an extreme fear of developing it. I am so stressed out because of it. I'm always checking whether I am going insane or not. Like checking whether I am hearing voices. Or scared of staring at pictures. Etc. please help me, get me out of this fear.
I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. But it still exist. What should I do?
Hi i am 31 .Actually I am mentally very strong person but from past six months I am very much stressed due to my business and disappointed due to some issues so I am getting frequently anxiety and huge suffocation please tell me the medicine Due to this suffocation my regular life is very much disturbed. I am getting heavy suffocation issue from past 4 months thank you in advance.
Stress, the new buzzword, has become an inevitable part of our lives. Take any of today’s diseases, hypertension, hyperlipidemia, diabetes, cancer, sleep disorders, indigestion, infertility, depression, memory loss, migraines, etc. All of them have a common contributing factor stress.
Ayurveda believes that health is the result of balance maintained between the three elements or doshas, vata, pitta, and kapha. An imbalance between these 3 components is the main cause of ill health. Different diseases have one of these as predominant factor. Stress disrupts the balance and so contributes to various diseases. Managing stress is one of the keys to maintaining good health and thereby avoiding a lot of lifestyle related disorders.
Read on to know and understand some of the simple but effective ways of maintaining stress.
- Yoga Asanas: While yoga, in general, is believed to calm the mind and reduce stress, shava asana (corpse pose) sarvanga asana (Shoulder stand), hala asana (plough pose), simha asana (lion pose) and shalabhasana (locust pose) are greatly beneficial in reducing stress.
- Take a break: A break to break away from the mundane routine helps. Try doing nothing for a short while and see how this practice calms the nervous system and provides a clear state of mind.
- Mind your mind: Stress is often caused by fear of what might happen. Changing attitude to a positive one can go a long way in reducing overall stress.
- Analyse your stressors: If you can change it, go ahead and change it. If you cannot, change the way you react to it or simply ignore it. It is definitely not possible to have control over all things in life. Learning this helps greatly in managing stress.
- Meditation: Using Om, take deep breaths and focus on air moving through the lungs and the body. This can be done anywhere and leaves you with a calm mind and body. Pranayama also increases the flow of oxygen to all parts of the body and relaxes you completely.
- Hand it down: The ends of the finger have pressure points which act as energy channels for the body. The padding at the end of the thumb and the middle portion of the index finger are linked to the brain and can be stimulated to manage stress. Most yoga asanas use this hand posture.
- Warm baths: Add some ginger juice and baking soda to the bucket of hot water. This improves circulation and helps you in feeling light, with elevated mood.
- Herbal teas: These are, simply put, magical. Substances like chamomile, tulsi, basil, jasmine, Brahms, cardamom, etc. provide a soothing effect on the mind and body. The aroma and taste of these leave you feeling elated, with the stress disappearing with their vapours. If you wish to discuss about any specific problem, you can consult an Ayurveda.