Dr. Siva Kumar

Hi. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Acid Phos. 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.

U take vitamin B capsules twice a day for 5 days Eat non spicy food Specifically curd in your diet N visit dentist if ulcers persist.

Why a Dentist takes an X Ray!

For symptomatic relief you can take pain killer tablets. To treat the problem you need to visit a dentist for thorough check up. After which the reason would be clear. which in turn can be treated by the needful treatment

TMJ pain TMJ disorders may cause mild to debilitating symptoms, such as: •pain while chewing •pain in the ear, face, jaw, and neck •clicking, grating, or popping sounds in the jaw when you open or close your mouth •locking of the jaw joint, headaches Exercises for TMJ pain relief 1. Relaxed jaw exercise Rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) Place your tongue on the roof of your mouth and one finger in front of your ear where your TMJ is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each TMJ as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) Keeping your tongue on the roof of your mouth, place one finger on your TMJ and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each TMJ as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tucks With your shoulders back and chest up, pull your chin straight back, creating a “double chin.” Hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth Place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth Squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up With your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement Put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement Put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your TMJ pain Over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve TMJ pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: TMJ pain may also be managed with simple lifestyle changes. You may wish to: •eat a soft diet to allow the TMJ to relax •avoid chewing gum •avoid biting your nail •avoid biting your lower lip •practice good posture •limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: •Use a soft-bristle toothbrush or a sonic toothbrush. •Use a rubber tip stimulator or water flosser if you can’t open your mouth to floss. •Add an antiseptic mouth rinse to your daily dental care regimen. •Tell your dental care team if you’re in pain during a dental procedure. •Apply ice or heat after a dental procedure. •Talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze.

Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.

FLUOROSIS? Dental fluorosis is the result of chronic endogenic. Intake of fluorides in amounts exceeding the optimal daily dose of 1 ppm. For TREATMENT,Visit a dentist.The method of acidic micro abrasion, followed by remineralisation procedures, assures a considerable recovery of the dental surfaces affected by fluorosis. Best way is capping or veneers for upper front 6 teeth & lower front 6 teeth. Until then use tooth mousse tooth paste. Apply this paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results.

If you find one let me know about it! Toothbrush and brushing technique is more important to keep your teeth clean. Till date no preparation has the quality you are looking for. You need a good dentist to help you maintain your teeth.

Root canal treatment or filling banth karo jo dant me aap ki dard hai pai hale dentist ko bolo uthane ki liye Dr. 1st aapo pain ki liye dao ai dega uski baad xtract kar dega take Voveran injection ok TMJ paar any pain ok.

The tooth is breaking most probably because of a decay that is gradually progressing and weakening the tooth structure. You will need either a filling or rct depending on the depth of the decay. The gap can also then be covered either with the filling, a veneer or all-ceramic crowns.