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Dr. Sindujhaa Narayanan  - Yoga & Naturopathy Specialist, Chennai

Dr. Sindujhaa Narayanan

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Chennai

4 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Dr. Sindujhaa Narayanan Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Chennai
4 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sindujhaa Narayanan
She has had many happy patients in her 1 year of journey as a Yoga & Naturopathy Specialist. She is a qualified Bachelor of Naturopathy & Yogic Sciences (BNYS). Book an appointment online with Dr. Sindujhaa on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 44 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Government Yoga and Naturopathy College, Chennai - 2015

Location

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Arc International Fertility & Research Centre

1, Commander in Chief Road Ethiraj Salai Egmore Next to Raddison BluChennai Get Directions
1000 at clinic
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7 days validity ₹300 online
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There were itchy patches that had formed around my groin. The skin had hardened and roughened. It would become dry very fast and flakes of skin would come off. It would begin with circles of small, painfully itchy pus-filled pustules and then would remain for months. It has gone now but there remain black marks. What was it, and what can I do so that it does not return?

There were itchy patches that had formed around my groin. The skin had hardened and roughened. It would become dry ve...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor

Hair fall is my biggest pblm, my age 22 years and my other pblm is stomach fat I wana loose that my weight is 53 kgs so please give me a suggestion for lose weight.

Hair fall is my biggest pblm, my age 22 years and my other pblm is stomach fat I wana loose that my weight is 53 kgs ...
Dear Lybrate user, You don't need to lose weight as your weight seems to be pretty fine. If you are concerned about the inch loss, then you should include more protein in your diet and do some toning exercises to build the muscle mass. As far as hair fall is concerned, try these tips: 1) Drink aloe vera juice daily. This might help prevent thinning of hair. 2) One of the major cause of hair fall is iron deficiency. Eat spinach as it is not only iron rich but has protein, vitamin c, calcium, magnesium, potassium and even omega 3…they all are necessary for healthy scalp. 3) Eat foods rich in omega 3 such as flaxseeds, walnuts, almonds and vegetables such as broccoli. 4) Include more carrots and Sweet Potatoes in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. Deficiency of vitamin A may lead to dry and itchy scalp. 5) Include almonds as biotin in almonds help stimulate hair growth 6) Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts. 7) Dairy Products such as Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

My friend is 18 years old male and is suffering with severe headache. He has been using painkillers but the relief is temporary. What should he do to get immediate relief without any side effects.

My friend is 18 years old male and is suffering with severe headache. He has been using painkillers but the relief is...
Persistent headache and temporary relief associated with pain killers requires evaluation. Headache at young age can be due to 1. Tension headache : Pain is band like constriction at forehead. Simple analgesics like paracetamol will help. 2. Migraine : episodes of severe headache, generally one sided and associated with nausea or vomiting, photophobia / phonophobia. Migraine treatment requires lifestyle modifications and painkillers. 3. Headache can be due to refractive error (vision defect ). Simple vision check and wearing spectacles accordingly can help. 4. Sinusitis: Headache with nasal discharge, fever and throat pain. Consult an ENT specialist in such cases. Other causes of headache can be cluster headache, tumour, meningitis, cervical spine diseases, and many more. Consult a doctor if headache worsens or persists or develop neurological problems like seizures, loss of consciousness or weakness of hands or legs.
2 people found this helpful

I'm diagnosed with thyroid and i am 21 years old female weight 63 kg what should I do.

Thyroid is a hormonal organ. Hormones are signals in our body which effect various vital processes of the body. You can link them to traffic lights for the smooth and safe flow of traffic in the body. Unfortunately due to several known and unknown reasons, some hormonal organs like thyroid start to underperform or over perform leading to hypo or hyper function respectively. When we prescribe medicine for hypothyroid patients - we just provide supplementation of deficient hormone in the body. We currently have no medicine to cure the thyroid gland - we just have medicine to fulfil the hormone that was supposed to be manufactured by the thyroid gland. Since the requirement is daily - that is why the medicine is given daily. Since the requirement is lifelong- thats why the medicine is lifelong! Just relax and start taking medicine
6 people found this helpful

I was not well n I was advised to tak ciplox tz I tuk it morn and evening for three days but 4 tablets I tuk n I stopped it. Now again illness starting with headache. What to do? Should I continue or I sud start again frm the beginning? Or jus I ll b fine? Please help.

I was not well n I was advised to tak ciplox tz I tuk it morn and evening for three days but 4 tablets I tuk n I stop...
1. Ciplox tz is prescribed for loose motion. If you are still having loose motion, continue ciplox tz for another 2 days. 2. Drink plenty of water with ors. 3. Take one tablet of paracetamol (500 mg) sos after food for headache. 4. Take rest. 5. Have bland diet. Avoid spicy food. 6. Consult doctor, if no relief.
1 person found this helpful

I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest me good diet plan to loose my weight rapidly.

I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest...
Hi, you have to follow a balanced diet and should change your lifestyle a bit. Avoid outside food and sugar and refined flour products. Add protein and fiber rich food in your diet and drink a good amount of water. Eat at regular intervals and if you need a customized diet chart, you can contact me through Lybrate.

Very much of scars and marks on my face. How to remove the scars and control the pimple. What cream to be be use.

Very much of scars and marks on my face. How to remove the scars and control the pimple. What cream to be be use.
Anti-Acne And Pimple Creams Himalaya Acne-N-Pimple Cream. Jovees Anti Acne And Pimple Cream. Biotique Bio Chlorophyll Gel. Avène Triacnéal Cream. Shahnaz Husain Shaclove. Vaadi Herbals Anti Acne Cream. VLCC Acne Care 3 Day Acne Corrector. Vicco Turmeric WSO Skin Cream.
1 person found this helpful

I am a 25 year old man. For the past 1 week skins on my palms are peeling off. How to get rid of this problem?

I am a 25 year old man. For the past 1 week skins on my palms are peeling off. How to get rid of this problem?
homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days

I am very thin, I tried lots of protein powders but no change yet occurred, so please help me for gaining my body weight.

I am very thin, I tried lots of protein powders but no change yet occurred, so please help me for gaining my body wei...
Hi lybrate-user thanks for your question. You need more carbohydrate by rice, wheat foods along with high quality protein, dairy foods, banana, paneer, soya, milk etc.
1 person found this helpful