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Dr. Sidharth

Ayurveda, Chennai

Dr. Sidharth Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sidharth
Dr. Sidharth is a popular Ayurveda in Saligramam, Chennai. You can visit him/her at Dr. Sidharth's Clinic in Saligramam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sidharth on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.5 , Anna Street , Gandhi Nagar , Saligramam.Landmark: Beside Old Telephone Exchange, ChennaiChennai Get Directions
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What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome this weakness?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome t...
Hi welcome - you can assess yourself once you are affected regularly by cough & cold, infections of various types, fever may times even in a month, some times t. B or more chronic disorders. So I advice to have more protein if within 45 years of age of any male or female (here age is written for the patient). Max. Vegetables, fruits 3-4 times, sleep tight 8 hours, high quality carbs like khchdi with some protein (veg /non veg any), dairy foods, curd, fruit juices, more electrolytes, water etc. Mostly need protein, multivitamins, all rest all nutrients in a specific ratio.
1 person found this helpful
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My skin so mch dry even in summer season, it should be from by birth, touched to body rough whole body is affected? 21 Years old looks like old age skin my hand and feet also.

BAMS
Ayurveda, Ambala
My skin so mch dry even in summer season, it should be from by birth, touched to body rough whole body is affected? 2...
Dear, you can apply these home remedies: * take one teaspoon of honey mix it with one teaspoon of milk cream or you can mix it with malai. Apply it on your face for 10 minutes and then wash it with water. * you can apply only one teaspoon of honey for 5 minutes, then rinse with water. * mash a piece of papaya apply it on your face for 5 minutes. Wash it with water. * if you are not obese then add protein diet in your food such as cheese and a bowl of cereal. You can consult me privately for more detailed treatment.
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Saline Gargles

MDS Prosthodontics
Dentist, Chandigarh
Saline Gargles
Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
2 people found this helpful

My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my problem how I get in my weight less than 70 kg. And also have DNS problem. Thats why feel problem to take breathing.

Ayurveda, Faridabad
My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my ...
Hello lybrate-user for weight loss no need to join any jim by itself you can get it. First try to take diet on fix time daily and take more time while eating like 20minutes in one time meal. Reduce dose of food less chapati etc. Avoid water taking just after food. Avoid all maida items. Fried food. Sweets. Cakes. Colddrinks. Fast food. Butter. Creams etc. Avoid all adictions eg. Alcohal if taking. Nonveg also avoid. Take more of vegetable. Salads. Fruits. Etc. Do yoga, excersise one hour daily. Take one glass hot water with two spoon honey mix in it. Avoid to sleep after 7am. Avoid day time sleep. In medicines you can take arogyavardhini vati 2-2tablet and medoharvidangadi loha guggul tablet two two after food with warm water. Also take trifla churna one tsf at bed time daily. Plan monthly targets to reduce 3-4kg weight. It will help you a lot.
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My mom has lichen planus over one year how to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My mom has lichen planus over one year how to cure it?
Hi , please give full details of your mother such as - 1. Age 2 any menstrual problems? 3 any respiratory or such other problems 4 any other health issues 5. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please let her start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Arsenicum alb 200----daily one dose (6 to 8 pills) in the morning 3. Antmonium crudum 200 ---daily one dose (6 to 8 pills) in the evening. (these medicines are easily available in any homoeopathic medical shop) report progress after 15 days with full details
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Controlling Excess Facial Hair

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
Controlling Excess Facial Hair

If too much facial has become a matter of embarrassment, It is time you get rid of it and stop grabbing more attention than you need. Here are some ways you can control excess facial hair:

  1. Shave it: Yes, women do it too. Apply a shaving gel or foam and use a disposable razor to clip the hair. Though this is relatively less painful, hair growth afterwards is quite fast so you'll have to be careful to add it to your schedule often enough.
  2. Try natural methods: It is slow but cheap and reliable. The visible effects of using natural ingredients for hair removal happens only over a period of time but the results are well worth the wait. Turmeric powder is an ancient remedy for facial and body hair - so much so that indian brides follow a traditional 'haldi' routine before their wedding. Other natural ingredients you can try include gram flour (besan) and sugar was. You can also give a good rub with a pumice stone.
  3. Hide it: some of the most common methods to hide facial hair are bleaching, threading, waxing, depilation or electrolysis. Each of these methods have their advantages and disadvantages. Bleaching, for example, masks the hair for a while and gives it a golden tinge which still makes it less visible. Threading or waxing has to be undertaken at periodic intervals and both may result in thicker hair growth in the surrounding areas. Women who are regular with their body care regimen can try these methods.
  4. Try a laser treatment: Laser is one of the most effective treatments for unwanted body hair. The bright beams of heat and light from the laser directly reaches the roots of the hair, removing it and preventing re-growth for a fair period of time. The downside is that it'll take a few months and prove to be expensive but the results can be well worth the wait as it can permanently remove hair. You may also need multiple sittings to destroy the hair growth completely. If peace of mind is your criteria, then go for it.If excessive hair is stopping you from living and enjoying your life, consult a professional who can help you find a way.
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Facing problems with acne and tan. Face is becoming ugly with pimples. Please suggest.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
3 people found this helpful
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I am suffering black dots under eyes from last 4 years how to reduce that black spots under the eyes please give suggestion to reduce this problem.

BAMS
Ayurveda, Ambala
I am suffering black dots under eyes from last 4 years how to reduce that black spots under the eyes please give sugg...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Dear sir, I am suffering from pieria from last 2 years. My age is 22 and due to this many time bloods come from the teeth and also bad smiles came out, can you please tell me the suggestion to free from that problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear sir,
I am suffering from pieria from last 2 years. My age is 22 and due to this many time bloods come from the t...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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In case of geographic tongue, I am taking all care which is necessary. I m taking vitamin supplements, oral take care & whatever risk factor I have removed. So, I get relief 60-70%but, it completely not clear. So, 1 doctor in the past suggest me candid lotion (clotrimazole) topical solution usp for white patches. So, I want to know it can be use or not?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
If sure it's geographic tongue no need as it will go of on its own but white patches are different thing please send picture or you may consult me
1 person found this helpful
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I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow To reduce it.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow
To reduce...
After removal of implant the body needs 2-3 month to fill up the gap caused by screws and metal implant, so your pain should gradually get better. If not improving after 3 months then you need to consult your doctor.
1 person found this helpful
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i am suffering from fever on two days. please tells me some advice

MD - Internal Medicine, MBBS
Endocrinologist,
i am suffering from fever on two days. please tells me some advice
Drink warm water, juice, green veg. Soups, lquid diets, dalia, take protein diets, milk, chease, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest, if feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.
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My age is 24 and my height is 5'-4' but I want more height I m also going to gym no increased in my height so pls tell me how I increase my height pls sir.

BAMS
Ayurveda, Ambala
My age is 24 and my height is 5'-4' but I want more height I m also going to gym no increased in my height so pls tel...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs or when I walk a lot. Also my elbow joints pain while typing. I have B12 deficiency. Please advise if these are symptoms of osteoporosis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs ...
1. This is termed as'krostuk shirsha' by the ancient ayurbeda physicians. The treatment can be continued with your allopathic treatment for better results and minimizing the side effects of those medicines. 2. Go for proper sitting for janu basti (see related videos on you tube) whixch is a part of panchkarma therapy. 3. Do not use indian toilet sheet. 4. You can wear sport shoes with soft pads. 5. Physiotherapy sessions are good for you alongwith the prescribed exercises. 6. Don not stand for long, more than 20 minutes.
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My face is becoming so oily. I have wheatish skin. How do I reduce oiliness and improve fairness for a glowing skin?

MD - Dermatology
Dermatologist, Pathanamthitta
My face is becoming so oily. I have wheatish skin. How do I reduce oiliness and improve fairness for a glowing skin?
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. U can also use a natural face pack of orange,honey and curd for fifteen minutes once a week and wash it off.This vil decrease the the oil,whiten and moisturise ur skin.
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Hi, I usually am confused about what to consume during times I am hungry, eg evening. I am 21 years old, wish to increase on height, how to go about the same? Please suggest certain important healthy food habits? Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I usually am confused about what to consume during times I am hungry, eg evening. I am 21 years old, wish to incr...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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I have a problem in my knee after an accident. It does not create problem except cycling. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my knee after an accident. It does not create problem except cycling. What should I do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Main 25 years ki hoon aur mujhe saans lene mein problem hoti hai. Mujhe baar Baar mouth se jor se saans khichna padta hai. Fir bhi pura saans nahi le paati hoon . Baar Baar is tarah jabar dasti saans lene k karan chest, stomach, and back mein bhi pain ho jaata hai . Saans puri achhi tarah se nahi le paane k karan bahut bechaini hoti hai aur ghutan lagta hai.

DHMS (Hons.)
Homeopath, Patna
Main 25 years ki hoon aur mujhe saans lene mein problem hoti hai. Mujhe baar Baar mouth se jor se saans khichna padta...
Hi, it may b bronchial asthma or, gastritis, causing breathing disoder. Please, follow d remedial tips. # go for a walk in d morning to restore blood circulation. # go for meditation, yoga to reduce stress,& to clear air pipe to lungs to retain, plenty of oxygen to ease your distress. # your diet b easily digestible to avoid, gastric disorder, cau sing, breathing problem. # drink lukewarm water. # avoid, junk food, dust, smoke, cold intake, pollution, caffien, # homoeo medicine: @ blatta orint q-10 drops with lkewarm water thrice. Tk care.
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If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?

MBBS
Sexologist, Panchkula
If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?
You have pain in your testis this could be due to infection . I advise you to do testicular scan & tell me the report for better guidance.
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