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Dr. Shyamala

BAMS, Diploma in Naturopathy & Yogic Science (DNYS)

Ayurveda, Chennai

22 Years Experience
Dr. Shyamala BAMS, Diploma in Naturopathy & Yogic Science (DNYS) Ayurveda, Chennai
22 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shyamala
Dr. Shyamala is a popular Ayurveda in Kotturpuram, Chennai. Doctor has over 22 years of experience as a Ayurveda. Doctor has done BAMS, Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Shyamala personally at Amritha Ayurveda Vaidhyasala Pvt Ltd in Kotturpuram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shyamala on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Sri Jayendra Saraswati Ayurveda College, - 1995
Diploma in Naturopathy & Yogic Science (DNYS) - - 2004
Languages spoken
English

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When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?

BPTh/BPT
Physiotherapist, Delhi
When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?
Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.
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He is a 48 years old person but appearance is 55-60. He is diabetic. He had bad past and mental problem. He used to take medication for that problem. He lives alone after wife's death. I am his son doing a job in another state. He has to do all official and domestic work. His health got decreased after mother's death he is very weak as I can feel his bones. He looses his cool on very small things. Now his sugar level is 495. He do all work like a normal person but his behavior is little weird sometimes. What should I do for his Mental and physical health?

MBBS
General Physician, Mumbai
He is a 48 years old person but appearance is 55-60. He is diabetic. He had bad past and mental problem. He used to t...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and once sugar is under control I will suggest him to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion
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If urine color is yellow then what it shows about kidney. How we detect that kidney is infected? Which type of food can infect kidney?

DHMS (Hons.)
Homeopath, Patna
If urine color is yellow then what it shows about kidney. How we detect that kidney is infected? Which type of food c...
Hi, it reveals, you avoid to take, plenty of water to reduce d density of urine. You should go for a test of sgpt, srm bilirubin to assess the condition of liver & go for createnine, microalbuneria, urea test to assess d condition of kidney. Tk, plenty of water to eliminate toxins and to hydrate yourself. Tk, simple, non-irritant, easily digestible diet on time. Avoid, junk food, alcohol, caffiene, nicotine, spicy, fried, spinach, tomatoes for kidney & liver. Tk, homoeo medicine: @ chelidonq-10 drops, with little water. Tk, care.
1 person found this helpful
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Hii, I am suffering white hair in my early age, I am just 18 year old, and I have 20% white hair, please suggest me some homeopathic medicine for white hair turn into black again.

BHMS, DEMS
Homeopath, Pune
Hii, I am suffering white hair in my early age, I am just 18 year old, and I have 20% white hair, please suggest me s...
Feed your hair: Have a good balanced diet Hair requires a good number of vitamins and minerals too. Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red peppers, mango, papaya etc. Vitamin B12 found in milk, and milk products, beans etc. Is useful for hair growth. Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. Cabbage that are rich source of biotin in your regular diet. Wheat grass is a good source of protein, minerals, vitamin A, C and E, dietary fibre and amino acids, making it good for hair regrowth. Daily drink a glass of wheat grass juice mixed with a tbsp of fresh aloe vera gel directly extracted from aloe vera leaf for up to 2 weeks to cure hair fall, prevent hair breakage and for strong thick hair naturally. For homeopathic treatment consult me privately.
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1 year ago I have voluminous hair's. But due to hair fall l lost so many hairs. The volume is not as before. Dandruff is also on my head. I am using herbal shampoo. Should I use home made recipes for hair regrowth. please suggest how I regrow hair's again.

MD - Homeopathy
Homeopath, Aurangabad
1 year ago I have voluminous hair's. But due to hair fall l lost so many hairs. The volume is not as before. Dandruff...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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My illness is regularly please give me some tips to improve immunity & also my weight and height ratio means BMI is too low please give some path for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My illness is regularly please give me some tips to improve immunity & also my weight and height ratio means BMI is t...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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How to decrease lower stomach fat very fastly with a diet and some regular exercises.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to decrease lower stomach fat very fastly with a diet and some regular exercises.
Hi Anand Excess fat deposit on foot area is due to insulin and glucagon hormone imbalance. To lose fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any advice ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any ...
Homoeopathic medicine DYSMIN ( SBL) chew 4 tabs 4 times daily means every 4 hrly during pains.repeat this procedure for 3-4 month nd slowly pains will subside
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Dear Doctor, I am suffering of IBS due to which I have to go for stool 2-3 times sometimes more than of this. I usually go for stool 02 times in morning inspite of this in the day anytime I have to go for stool. Then I feel empty .there is mucus problem as well which comes along with stool or sometimes alone. My stool are semi liquid. There is gas formation as well due to which I have to feel embarrassment .I have been suffering of this disease almost from the age of 17 .Now my age is 40 years. I took many medicine but there is not much relief. As per the suggestion given by Doctor Ashok Gupta Ji I am taking Nexpro-L tab empty stomach but in the afternoon about 4 to 5 PM I have to go for stool again .again I took medicine in the evening before dinner even I took NEPPRIDE as well before food twice daily but that too does not make big difference yes but much stool is become thicker. With both medicine. Whenever I sleep after which I have to go for stool. And that too immediately there is time to find bathroom or waiting. Whether it is night or some time in afternoon on sunday as to take power nap. Pls help and suggest .this will be great favor on me.

MBBS
General Physician, Mumbai
Dear Doctor,
I am suffering of IBS due to which I have to go for stool 2-3 times sometimes more than of this. I usual...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and avoid milk and drink adequate water intake and eat small meals and never take large meals and avoid any known trigerring factor.
1 person found this helpful
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Hi I am almost 5 kg overweight, what is the proper diet to loose it. Earlier I tried by skipping meals bur it leads me to stomach problem. Kindly give me your precious advice

Advanced Aesthetics
Ayurveda, Gulbarga
Some dieting plans. Early morning when u wake up at that time 2glass of water, and in the brekfast u take easy digest the food like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
4 people found this helpful
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I have been suffering from depression for the few months n want to come out of it pls help.

psychologist
Psychologist, Delhi
I have been suffering from depression for the few months n want to come out of it pls help.
Hello Gayathri Don't worry ,Now a days its very common, don't diagnose anything by yourself please take help of any professional regarding this.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food,eat dark chocolates,eat multigrain chapati,jowar,eat green vegetables,green salad,sprouts,fiberous food,seasonal fruits,curd,avoid junk and spicy food ,when you feel disturb then you can try sweets,dark chocolates it will help.take care.
1 person found this helpful
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Hi my hair falls continues I'm trying more kind of oil ayurveda and aliphatic pls help me

BHMS
Homeopath, Faridabad
Hi my hair falls continues I'm trying more kind of oil ayurveda and aliphatic pls help me
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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Home Remedies for Acne & Pesky Pimples

Advanced Aesthetics
Ayurveda, Gulbarga
Home Remedies for Acne & Pesky Pimples
Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who’s been there for you since day one. Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.”

That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too.
Papaya for the pimple prone

Papaya is an essential ingredient in a lot of beauty products on the market today, but theres no need to go out of your way to gain its benefits? Plain raw papaya is an all-natural acne remedy that removes dead skin cells and excess lipids from the surface of the skin, leaving it soft and smooth. Lipids are a general term for fats, of which oil is a form of. Papaya also contains an enzyme called papain, which reduces inflammation and helps prevent the pus from forming.

You will need…
-1 fresh papaya

Directions
Rinse your face with water and pat dry. Mash up the flesh of the papaya well, until it is of a consistency that can be easily applied to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. If your skin has a tendency to get dry after you cleanse it, use a moisturizer appropriate for your skin type afterwards.
Make an orange peel paste

Ah, oranges. They taste rejuvenating and refreshing, and our skin may find them just as appealing as our taste buds do. Acne that is caused by bacteria and extra oil/dead skin cells clogging up pores may improve with the use of an orange peel face mask of sorts, thanks to the vitamin C, citric acid, and it’s astringent properties. The vitamin C is particularly helpful because it promotes the growth of new healthy cells, keeping your skin in better condition overall.

You will need…
-2 Orange peels
-Clean, fresh water

Directions
Rinse your face with water and pat dry. Grind/pound up your orange peels (you could use a blender, mortar and pestle, whatever gets the job done) and add a little water to create a paste. Add a little at a time, as too much will make it too thin and runny. Once you have the right consistency, apply it to your face and/or problem areas. Wait for 20-25 minutes. Ideally the mask should be firm, but it can still work if it isn’t. Rinse off completely with water, pat your face dry, and apply a good moisturize.
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16 people found this helpful

Hello sir, I have lost my 50% hair within 3 years. Please help is there any medicine or oil to regenerate my lost hairs. Suggest me.

BHMS
Homeopath, Faridabad
Hello sir, I have lost my 50% hair within 3 years. Please help is there any medicine or oil to regenerate my lost hai...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am 32 years old, My Height is 6f2" My weight is 96 kg. Want To loose my weight. Plse suggest me How To do it and also tell me wat should b the normal weight for my age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 32 years old, My Height is 6f2" My weight is 96 kg. Want To loose my weight. Plse suggest me How To do it and al...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful

I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So please tell me is that correct about the exercise. And what can I do to gain weight.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So...
Advised to take liquid content foods and protein foods. Sleep 15 minutes after lunch. Eat vegetables, fruits and green leaves. If you looking for medicines, best solution should take herbal medicinal food supplements and minerals. Also take foods like green veg, fruits etc. Consult me private for more. Thanks.
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Hi i am 67 years. For blood pressure around 160/90 taking amlodac. 5 mg. Feels pain in lower portion of leg, more in left. Does amlodac. 5 mg have this side effect? may you suggest alternate blood pressure reducing safe drug in place of it. Regards.

DM Cardiology
Cardiologist, Delhi
Dear, does not cause leg pain. It would not be prudent for me to advise medicine online, without examining you. I would suggest you to consult your local cardiologist for a proper advice.
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My hair getting thin day by day and heavy hairfall what should I have to doo please give the solution as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
My hair getting thin day by day and heavy hairfall what should I have to doo please give the solution as soon as poss...
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I m 17 years old, my diet is about 8 chapatis at a time, still I m thin. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I m 17 years old, my diet is about 8 chapatis at a time, still I m thin. What should I do?
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I am 22 year old guy.i am with the height of 6.inches.and i looks very thin.iam eating normally and my weight is not increasing. what should i do to gain more weight?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You have not mentioned your weight.If your ht.Is 6 feet,then to you should be around 72 kg.To help you out i need more details like your eating pattern etc.Then i will be better able to say what should you do to increase wieght.
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