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Dr. Shyamala

BAMS, Diploma in Naturopathy & Yogic Science (DNYS)

Ayurveda, Chennai

23 Years Experience
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Dr. Shyamala BAMS, Diploma in Naturopathy & Yogic Science (DNYS) Ayurveda, Chennai
23 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shyamala
Dr. Shyamala is a popular Ayurveda in Kotturpuram, Chennai. Doctor has over 23 years of experience as a Ayurveda. Doctor has done BAMS, Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Shyamala personally at Amritha Ayurveda Vaidhyasala Pvt Ltd in Kotturpuram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shyamala on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sri Jayendra Saraswati Ayurveda College, - 1995
Diploma in Naturopathy & Yogic Science (DNYS) - - 2004
Languages spoken
English

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Amritha Ayurveda Vaidhyasala Pvt Ltd

No 3, Ambadi Road, Kotturpuram,Chennai-85, ChennaiChennai Get Directions
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Recurrent Kidney Stones - How They Can Be Prevented?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DM - Nephrology
Nephrologist, Ahmedabad
Recurrent Kidney Stones - How They Can Be Prevented?

Kidney stones are salt and mineral deposits that accumulate inside the kidneys. Your treatment may depend on the severity of your condition; ranging from medications to surgery. Once you have had kidney stones, there is an increased chance of you experiencing the problem again. Preventive measures can help in reducing your risk of kidney stones. 

Prevention of kidney stones
Medical recommendations about preventive measures can help you keep kidney stones at bay. Here are top tips to prevent recurring kidney stones.

  1. Hydrate Well: Drinking sufficient water is an extremely important kidney stone preventive measure. The amount of urine your body produces depends on your consumption of water and other liquids. If you exercise quite often or live in a place with hot or arid climate, you may further need to increase your water intake. Ideally drink enough water for your body to produce 2 to 2.5 litres of urine every day. You can also include lemon juice mixed with water or fresh orange juice in your diet. These juices contain citrate, which can prevent formation of kidney stones.
  2. Take Dietary Precautions: Altering your diet may be necessary to prevent recurring kidney stones.
    • Oxalate is a naturally-occurring compound in foods, which may bind with calcium to form kidney stones. To prevent kidney stones, you may need to stop or limit intake of foods high in oxalate, such as beets, soy products, spinach, sweet potatoes, rhubarb, peanuts etc.
    • However, you don’t need to cut calcium from your diet. In fact, if you eat calcium and oxalate foods at the same time, you can further reduce your risk of kidney stones. Calcium binds with oxalate inside the digestive track, thereby, lowering the chances of kidney stone formation. Though use calcium supplements only as per your doctor’s recommendations.
    • Reduce your intake of salt. Excessive salt can increase the amount of calcium in urine and form kidney stones.
    • Eat animal protein in moderation as meat is acidic in nature, as to much uric acid in urine can cause both uric acid stones and calcium oxalate ones.
    • Foods and drinks high in sugar can also increase uric acid in urine. So, it is better to limit their intake if you have a history of kidney stones.
  3. Take Medications: If you are a kidney stone patient, you also need to take medications to prevent recurrence of the problem. Without medicine use, the risk of kidney stones in patients may increase.

Once you have had kidney stones, you need to take caution for life. Without proper medicines and diet precautions, not only you increase your risk of kidney stones but also of other kidney diseases. Heed the recommendations of your doctor or consult with a good nephrologist. In case you have a concern or query you can always consult an expert & get answers to your questions!

1912 people found this helpful

I have hair problem means I have observe a patch of skin in my hair where there is no hair. So what is it? how I will get my hair back? I m a girl so it is quite dangerous for me. Which food I should avoid in my diet?

CCH, BHMS
Homeopath, Delhi
Patchy hair loss is an autoimmune disorder. Needs proper case history with appropriate homeopathic remedy. You will surely get hair back. Thanks.
1 person found this helpful
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I'm getting too much of hair fall from past 3 years. I have less blood in my body. What are the solutions to reduce my hair fall?

BHMS
Homeopath, Murshidabad
I'm getting too much of hair fall from past 3 years. I have less blood in my body. What are the solutions to reduce m...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I want my height to be increased. Is there any way to increase my height or any supplements which will surely increase my height.

BAMS
Ayurveda, Ambala
I want my height to be increased. Is there any way to increase my height or any supplements which will surely increas...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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How can we increase a height of girl that is 20 year old and methods or any medicine without any side effect.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How can we increase a height of girl that is 20 year old and methods or any medicine without any side effect.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
1 person found this helpful
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I have fever for over 1 month what should I do? And lots of pimple on full body.PLease do help me

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever for over 1 month what should I do? And lots of pimple on full body.PLease do help me
that are not pimples on your full body. that is herpes infection. pl. go for tests cbc, mp,widal,urine r/m, you can take antiviral/anti herpes medicines by doctor. you can take Tab. Dolo 500 mg sos. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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Hello sir my friend is 21 years old he is very weak in health. His diet is very good. Any solution for him?

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Causes Of Alopecia!

MBBS, DDV
Dermatologist, Mumbai
Causes Of Alopecia!

The condition occurs when white blood cells attack the cells in hair follicles, causing them to shrink and dramatically slow down hair production. It is unknown precisely what causes the body's immune system to target hair follicles in this way.

While scientists are unsure why these changes occur, it seems that genetics are involved as alopecia areata is more likely to occur in a person who has a close family member with the disease. One in five people with the disease has a family member who has also developed alopecia areata.

Other research has found that many people with a family history of alopecia areata also have a personal or family history of other autoimmune disorders, such as atopy (a disorder characterized by a tendency to be "hyperallergicThyroiditis,Vitiligo .Despite what many people think, there is very little scientific evidence to support the view that alopecia areata is caused by stress. Extreme cases of stress could potentially trigger the condition, but most recent research points toward a genetic cause.

6 people found this helpful

I have a problem Fever came lot of and also some problems are there daily morning coming evening going fever.

BSc
Ayurveda, Ujjain
I have a problem Fever came lot of and also some problems are there daily morning coming evening going fever.
You take Amrutaristha syrup 3 spoon add 3 spoon lukewarm water end take after breakfast end after dinner for a month than consult me.
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I am a 27 years female and I am so weak. I want to increase my weight n be healthy. What I should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 27 years female and I am so weak. I want to increase my weight n be healthy. What I should I do?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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