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Dr. Shyamala

BAMS, Diploma in Naturopathy & Yogic Science (DNYS)

Ayurveda, Chennai

22 Years Experience
Dr. Shyamala BAMS, Diploma in Naturopathy & Yogic Science (DNYS) Ayurveda, Chennai
22 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shyamala
Dr. Shyamala is a popular Ayurveda in Kotturpuram, Chennai. Doctor has over 22 years of experience as a Ayurveda. Doctor has done BAMS, Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Shyamala personally at Amritha Ayurveda Vaidhyasala Pvt Ltd in Kotturpuram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shyamala on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sri Jayendra Saraswati Ayurveda College, - 1995
Diploma in Naturopathy & Yogic Science (DNYS) - - 2004
Languages spoken
English

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I feel weakness and headache. What should I do?

General Physician,
I feel weakness and headache. What should I do?
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I have block color fungus started on my nose and hair also growing.

BHMS
Homeopath,
I have block color fungus started on my nose and hair also growing.
Hi. Are you sure it's a fungal infection only? Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week. You will see the change within few days..
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How can I burn my fat in 1 month?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can I burn my fat in 1 month?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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White lines are appearing on her thighs, are these due to fat loss or she is gaining more fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
White lines are appearing on her thighs, are these due to fat loss or she is gaining more fat.
White line are stretch marks. They can occur both due to sudden weight gain or sudden weight loss. Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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I have stomach pain in last three day, what should I do. And also have Head pain also.

MBBS, cc USG
General Physician, Noida
I have stomach pain in last three day, what should I do. And also have Head pain also.
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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I am 21 old, after disturbance of my deep sleep I am getting headache. What to do?

MBBS
General Physician, Cuttack
I am 21 old, after disturbance of my deep sleep I am getting headache. What to do?
You may be having anxiety and tension .Reduce your anxiety.Avoid late night sleeping. Take light dinner.Go for a small walk after dinner
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BDS
Dentist, Vadodara
Home made tooth paste
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My hair is thin, fall is hues. Used many medicine like minoken n 5 %. After leaving the medicine fall start happening. Please suggest me some medicine. Thank you.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My hair is thin, fall is hues. Used many medicine like minoken n 5 %. After leaving the medicine fall start happening...
Life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I have rashes on my hands? what should I do.

BHMS
Homeopath,
I have rashes on my hands? what should I do.
Hi. If it's an allergy, take Rhus Tox. 200/ one dose once a week and Urtica Urens 200/ one dose daily for a month. Along with these homoeopathic medications, follow the management part as well: - Avoid direct contact with the detergent soap or powder - Keep your hands moisturised always, use aloe vera cream - Also apply sunscreen with SPF- 30 liberally means apply a thick layer of the sunscreen 20-30 minutes before going out in the sunlight on the exposed areas and repeat it's application again after 3-4hrs. - Don't use any harsh hand soap, use hand soap with aloe vera in it. - Always prefer cotton clothes only - Carry an umbrella in the sunlight - Apply mixture of glycerine mixed with sugar every night. - Keep yourself hydrated always, drink at least 12-15 glasses of water daily (and in case there is excessice exposure to sunlight, increase the intake). - Take food rich in Vitamin A, C, E and protein.
27 people found this helpful
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I an suffering from back pain what should I do ?

BPTh/BPT
Physiotherapist,
Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags do reply for private consultation and detailed treatment plan take care! wishing you good health!
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Earlier I was drunk 4 cup of green tea in a day but I found urinary issues generated it was urgency and frequency to of urine. Please advise how many cup are good for health.

MBBS
General Physician, Mumbai
Earlier I was drunk 4 cup of green tea in a day but I found urinary issues generated it was urgency and frequency to ...
One cup of Green tea should be taken over half an hour sip by sip and can repeat after twelve hours.
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Hi, I want to know how much it costs for mouth cleaning in Hyderabad. I have heard that teeth whitening may cause damage to teeth because of the enamel removal, is it true.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi, I want to know how much it costs for mouth cleaning in Hyderabad. I have heard that teeth whitening may cause dam...
It could b std ten k yes u do loose very little enamel but u have to weigh good n bad n than take decision
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What I do to maintain my health?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
What I do to maintain my health?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
4 people found this helpful
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I am a 29 year old.I fell burning inside my stomach all the time since i get up.I do not feel hungry even if i have had no breakfast or lunch.I feel hungry only 1 time in 24 hrs at night.Also in the morning i go to the washroom twice with a gap of 1 to 2 hours. Pls help

MBBS
General Physician,
It could be the result of mild peptic ulcers Meet the doctor. Do a short course of Tablet Rabeprazole 20 mg once daily (empty stomach) for 4 weeks, tablet Metoclopramide 10 mg once daily for 1week. Avoid spices, morning tea, alcohol,cigarettes Increase salad,fibre in your diet Prefer curd than milk
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Respected sir sir mere mouth me bar-2 chale ho jate hai jiski wajah se bahut jyada dikkat hoti hai. Please Help me.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear - muh mein chale stress ki wajah se hote hein. Agar aap meditate kar lein aur apne aap ko stress na hone dein to kafi kam ho jayega. Medicines un challoon ko dekh ker hi dene chaiye.
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I m 24 years old I have pimple problem. I m getting new more pimples often if I travel more distance and old pimples not shedding so blackspot are more. I m using benzoyl peroxide cream for pimple. please suggest some tablets.

BHMS
Homeopath,
I m 24 years old I have pimple problem. I m getting new more pimples often if I travel more distance and old pimples ...
Dear maam. You could try homeopathic calcarea phos 200, 5 drops in water thrice daily in empty stomach.
1 person found this helpful
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I am loosing hair quickly and I tried all type of shampoo but not work can you suggest some solution tu prevent this.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am loosing hair quickly and I tried all type of shampoo but not work can you suggest some solution tu prevent this.
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
2 people found this helpful
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I am not getting sound sleep past 4 months. Sleeping 3-5 hrs only. Please tell me any home remedies pls.

MBBS
General Physician, Ahmednagar
I am not getting sound sleep past 4 months. Sleeping 3-5 hrs only. Please tell me any home remedies pls.
1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
1 person found this helpful
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I am having high heart beats normally when I return from office and relaxing at home. It ranges 105 to 120. I am already taking anxiety pills.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having high heart beats normally when I return from office and relaxing at home. It ranges 105 to 120. I am alre...
High beats can be due to anxiety and as you are taking the tablet for it you have to see a cardiologist for check up
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I am 20 year old, I am a boy, on my face rising the pimple one by one no end of pomple and my skin is oily. What may I can do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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