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Dr. Shuba Charles  - Psychiatrist, Chennai

Dr. Shuba Charles

Psychiatrist, Chennai

2000 at clinic
Dr. Shuba Charles Psychiatrist, Chennai
2000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shuba Charles
Dr. Shuba Charles is a renowned Psychiatrist in Padmini Nursing Home, Chennai. She is currently associated with Shubha Charles Counselling & Guidance Clinic in Padmini Nursing Home, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shuba Charles on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shubha Charles Counselling & Guidance Clinic

No 6, Near Srimitai Sweet Stall Near Malayali Club, Dhanammal St Spur Tank RoadChennai Get Directions
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Suddenly from yesterday my right started paining and it is going on increasing. After putting the bandage around I am feeling relaxed. Sometimes it is paining. Kindly assist me with answer. Thank you.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and can apply crepe bandage and also rule out synovitis after examination.
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I am boy age of 20 year and I m always thinking about to be a girl, thinking about to having female parts. So what can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, if you are always thinking about to be a girl and if you think about having girl body parts and if you are in your young adulthood, this could be obsessive compulsive disorder and impulse disorder. You need expert treatment. Please consult a psychologist Take care.
17 people found this helpful
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I am a student that I read in class 11th from math's science that's my problem got time upto 2.5 year but that still not getting clear please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
1 person found this helpful
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When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.

MBBS, cc USG
General Physician, Gurgaon
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

BHMS
Homeopath, Faridabad
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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How to detect that one is in depression. I have heared some treatment like RTS or some kind of brain stimulating rejvenating technique . Is that right?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know about RTS but there is brain rejuvenation Program but that is not for treating depression. Your question about knowing whether you are depressed will take a long answer. So briefly let me explain: you can get depressed because of sadness or anger. The symptoms are that you will feel dull, listless, low energy, melancholy, no motivation, lethargy, withdrawn, very sleepy, sleep late to bed and late out of bed, not able to attend work, eat too much or eat too little, become slow in activity, may become aggressive and rude, break relations with people, may go off sex, etc. In very severe cases suicidal thoughts may torment the person and at an impulsive moment they may act on it. The lethargy may be so extreme that even thinking will be a tedious task. Some people resort to substance abuse and become addicted. There is no quick easy way out although there are good medicines for depression. It is always recommended that you simultaneously seek professional counseling to work with the medicine.
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I have every thing in life good family good business enough money but I have to work very hard to earn hence have to work from morning 10 to night 10 but slowly slowly this hardworking lifestyle affecting my life terribly I became short temper feels some times to run away and live a simple life I fight with my parents bcoz all they need is to earn more and more they do not see my personal life is becoming hell everyday fights m tired of all this I need a relaxing life do not want to work more like this please suggest me any medicine to keep my mood happy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
You do not seems to have a long term goal in life. You seems to be confusion of the future. You need to plan and develop strategy that will make you happy in life. You also seems to have many unresolved questions in your mind that arise during your adolescence age. Unless you solve this question you cannot find a permanent relaxation in your life. You can have online counseling session with me so that I can assist you to overcome your problems.
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Sir i am a boy of 24 years old,after spending in heavy tension continuously for 2 months,i am feeling little empty brain,deconcentrating,unable to feel what people is thinkng about me,few people are calling,this boy has mental disturbance,what i should do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
RELAX, focus on yourself and let people talk what they want.Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
1 person found this helpful
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I am 18 years old boy, I have some problem to speak in flow, atak atak k bolna, so if there is any secure treatment available in medical science for relief o this problem.

B. Sc. Speech and Hearing
Audiologist, Delhi
We call it stuttering. It is treatable. There is no medicine for stuttering. Speech therapy will help. Consult a speech pathologist/therapist.
1 person found this helpful
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My voice sounds soft and different. I would to have a deep and authoritative voice. Voice therapy or any other solution for this.

Master of science in audiology, Bachalor in audiology and speech
Speech Therapist, Delhi
Hello Mr. lybrate-user, change in voice calls for professional help. If you had deep voice that means you must be trying to lower down the throat and speak. If you were changing your voice. It can lead to some problem in voice box. First thing throat should be examine and than we can reach on the conclusion. But for now take deep breath through nose and than talk, see if there is some betterment in your voice. If not than meet speech therapist.
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I am 24 year old female and I think I am in depression. I am preparing for IES since last three years and still mt goal is clear but now since last 2 month I used to do fake smiling. I do not feel like doing anything whether it is about food or whether it is about travelling or about studies or about talk to home. This is first time in my life I did not go to hometown in festival either I also dnt feel anything. It is like I am getting stone hearted. Well about health I always feels like tired, most of the time suffering from cold and shallow breathing, anxiety,headache. I am all alone I want to do study but why I am not doing. Can you help me out what is going on with me and how I can get rid of my condition. This time I am feeling that my biggest enemy is me.

MD - Psychiatry
Psychiatrist, Mumbai
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Try to be active Challenge negative thinking Talk with someone you trust But if you still feel depressed and there is decreased drive to do anything. Please consult a psychiatrist, as medicine can help you to recover faster.
1 person found this helpful
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My mother aged 60 years always ill due to infection, life dull, negative thought, is it a mild case of depression.

Masters in Clinical Psychology
Psychologist, Lucknow
It is bound to happen when one is ill, but once infection is treated these feelings will also fade away. Give her lot of support, keep her surrounded with people and make her do things she enjoys.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
'As regards Habits, it may be briefly observed,that a regular method of living,avoiding ill-ventilated apartments,late hours,dissipation,over study,anxiety and other mental emotions, and taking sufficient air are the best preservatives of health'
As the above covers the whole subject nothing more need be added for your good health.

I have cough from past week with scum also I also smoke so what is the procedure of this to cure how to quit smoking. PLease tell me.

BHMS
Homeopath, Faridabad
Hello, you can get rid of habit of smoking once you decide, you make your will. Apart from that, homoeopathy can also help you for quiting it, take bakson's go tox drops/ 15-20 drops in water/ 4 times a day for 1 month and schwabe's tussistin syrup (for cough and phlegm)/ thrice daily till the time cough is there or later can be taken sos. Revert back with your feedback. All the best!
1 person found this helpful
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How to increase the power of an individual's concentration on any object or on process?

Ph. D - Psychology
Psychologist, Margao
Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
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Please help me and how to handle egoistic people. M tried and it not working anymore .he never admit mistakes and if I tried to realize him, he getting depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
ways to deal with an egoist. Avoid Having To Deal With An Egoist: The best advice is to avoid having to deal with an egoist in the first place. ... Stay Calm: ... Maintain Dignity: ... Voice Your Opinions: ... Do Not Tolerate Bad Behavior: ... Don't Force An Apology: ... Encourage Good Behavior: ... Praise But Don't Flatter: If you're dealing with a self-important person, then just hear him out. Put up with people who complain a lot, acknowledge how they feel and try to stay away as often as possible.
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मेरे पप्पा की उम्र 52 साल है.उन्हे शराब की लत है.वो महिनेमे 10-12 दिन लगातार शराब पिते है.फिर उन्हे बोहत तकलीफ होती है,blood omity है.कोई घरघुती उपाय बताईऐ.

BHMS
Homeopath,
To quit drinking he needs to take medicine. However it is very evident that he won't agree to take the medicine if he comes to know about it. You have to administer the medicine for alcohol de-addiction without letting him know. So the medicine should be colourless, odourless, tasteless. For this purpose Homeopathy has an excellent remedy. The remedy not only fulfills the criteria of being colourless, odourless & tasteless but at the same time it is fully soluble in water. You just have to add 20 drops of the medicine to every litre of water. Just keep a separate bottle for the patient. Add 20 drops of the medicine to each litre of water. For example if the bottle contains 2 liters of water then add 40 drops of the medicine. Now whenever the patient asks for water give him that particular medicine mixed water. He will easily drink 2 litres of water in 24 hours. Thus you will be able to administer the medicine for de-addiction of alcohol without even letting him know. You can even give him this medicine mixed water to prepare his peg if he drinks alcohol at home. A quick response is noted in patients who have taken 60 drops of the medicine daily. Now note down the name of the medicine. The medicine is Homeopathic Mother Tincture ACID SULPH Q. You can find it at any Homeopathic Medicine retail shop. Just buy a 100 ml pack for one month. You will able to notice a difference within 10 days of starting of the medicine if you can administer the medicine as 60 drops daily. This medicine will reduce his craving for alcohol without producing any type of side-effects.
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I lost mind due to feelings on a girl, she is neibour house girl, when I talk with her she is refusing to talk with me and having always good eye-contact and smile towards me. These days my feelings are hit the peak n I didn't get proper sleep n mindset, on 10 th Feb I have interview, I can't prepare for that due to this problem, what should I need to do, Can I go to relative house and prepare or Can I contact her privately and discuss this issue Help me please crush vs ambition? My brain is going to blast?

MBBS
General Physician, Mumbai
Dear lybrate-user, Ambition should always be first. It is the crucial phase in your life, and any heart matters should always be considered later. Talk to yourself about it. Once you are well settled and get a good job, the girl will also respect you more. Going anywhere, is not the solution. Stay in your house and be mentally strong. Do not contact her. Concentrate on what is important for you now. Please revert to me after your interview. All the best for interview. Just stop your thoughts from wavering.
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I am a 20 year old male. I have been into the habit of jacking off for about 5 years. In the initial couple of years, the frequency was low and didn't seem to disturb my daily health and my abilities: both physical and mental. However, since last 3 years I have gone through a lot of stress and sleep deprivation which has caused me to masturbate too often. There is no fixed frequency which I could mention. Consequently I have noticed my body and mind to slow down, they have lost there former magnificence. I want it back at any cost. Need urgent help.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Dear patient I go through your problem and your complete history. You know the mastrubation has effected not only your sexual as well as physical stamina too. This affects whole body as the time and age progresses. Mastrubation will also make your penis muscles and nerves weak and slow down your daily activity of mind and health.
2 people found this helpful
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Sir I am suffering from heavy cough and voice problem from last year. My voice is going harder and harder. Can you suggest me what should I do.

MBBS, cc USG
General Physician, Gurgaon
This may be due to Chronic Laryngitis kindly follow advises given below speak less and in lower tone lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Kindly consult ENT doctor
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