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Treatment of Abnormal Behaviour
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Since last few days I suffer from mental sickness I cannot work properly and feeling depressed. What should I do? please guide me.
Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious.
Generally, students suffer from anxiety and fear when exam time approaches:
- Forms of ailment: Depending on the medical studies conducted throughout the world, anxiety is divided into the following types:
- Generalized Anxiety Disorder: People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
- Phobias: Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance.
- Panic Disorder: Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
- Obsessive Compulsive Disorder: People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.
Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below:
- Shortness of breath
- Dizziness and unsteadiness
- Trembling or shaking
- Heart palpitations
- Hot flushes or chills
- Fear of going out of control
- Nausea and abdominal distress
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams:
- Aconitum Napellus
- Arsenicum Album
- Argentum Nitricum
- Ignatia Amara
I am 64 years . What to do to improve memory as sometime cannot remember what was told earlier. Regards.
I am experiencing pain in the lower stomach for sometime the cause is I was dreaming about sexual pleasures. At first it was causing pleasure and then it turned into pain. I underwent a lot of temptations but missed all out of fear and it is safe to imagine and derive pleasure and the result is pain. I don't masturbate. I don't want lose my energy. I am now 61. My wife does not allow me. I am a home-bird. I am a retired person. I try my best to control my thoughts but the thoughts are recurring. A number of women servants worked and went away. Most of tempted me. I was frightened and once they left my mind lingered about them and derived pleasure mentally. Help me to control my mind without any tablets. Thank You I don't want to go a psychiatrist. This has become a habit. I want to overcome with my will power but I find it very difficult. I am the father of 3 children. They all married and settled in life.
I'm 16 years old. I think I might have depression. I lost myself. I started feeling alone from when I was 12 cause my parents used to never talk to me about me. Now my mood swings and my mind fluctuates. I eat a lot of junk food. I'm sleeping more than I usually do. I totally lost concentration in studies. I imagine a lot. I'm stuck with this mind. I have not gone to any doctor. Please help me
My wife is 33 year old & difficulty in speaking & walking due to psychiatric disorder. Please give good advise & medicine.
Hello sir/Mem I was suffering from anxiety disorder, doctor gave me pexep tablet for 3 months. I am OK now. Doctor told me that it will not happen Again to me. And he told me for breathing exercises and no late night sleep, that is I am doing since 4 months regularly. My question is that would n't this problem happen again to me? What precautions should I follow so that It should not happen to me again? And what yogasun should I do?
I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.
Sir i am student but i love a girl and everyday i am thinking about that girl only. i cannot concentrate on my studies. What should i do? Please advise.
I am 26 yr old single male. I m still unemployed. I am in very stress and depressed in my life. My body weight increasing continously. I tried to work out early in morning but cant do it consistently because of depression. I think lots of think. In last few months I feel very bad and negative about my life. I want to comeout this situation but I still dont know what to do. I have to pay bank loan either. Every month we got notice. My family is not in such condition to pay. Sometime I used to cry alone in midnight. I feel that I m alone. I know life is not so tuff but I cant see any hope. Please help me to come out this stress.
I was in love with gl. We separated then. Due to som reason of hers. And thn I started smoking heavily. Avrg. 3-4 cigarettes per day fr a year. Now I hve left. I am elder in my family and my dady is labourer. ANd am doing phd botany. On fellowship 30, 000 rs per month. But keeping my family views. My parents. Bro sisters. I am always remain depressed and nervous. Which cause loss of time fr me. When I m studying and it brings angriness with me. please help me With regards.
I want to give up smoking. Can't do it without help. What do you suggest/advise. I have been smoking for forty years. I had a very bad cough this winter and decided that I must give up.
I suffered frm panic attacks 8 months ago. I consulted a psyhcatrists and he put me on proxitine 12. 5mg and colonozopam 50mg. Nw after 8 months I dont get panic attacks. I take the following medicine every 3 day gap. If I dont I feel dizzy. Hw do I get rid of dis medicine. I dont wanna continue and be depend on this medicine
Dear sir my son is studying Mbbs 2nd year. He is not listening to us. Over confident. Doing things against parents. If we shout he quarrels. Criticising parents. Wants us to do things as per his wish. Intelligent. Hyper active. How to solve the problem.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.