Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
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He is feeling depressed and always worries about his future and getting good marks he is not interactive and is always moody.
When I am in stress then doing to much smoking then what reason behind this and how forgot this behave.
I am 65 years old male. I am taking trazine S 2 mg And Trafex 1 mg each!/2 tablet in the night from the past 30 years for depression happened in 1982. Now also I am finding difficult in getting sleep in the Night. The doctor (pshyscarist) says no other option and continue the mediation. What should I do.
Hi I'm a 19 year old male and I'm suffering from canker sore, I know that it is mainly due to lack of water for me and sometimes I just forget to drink water at all due my concentration level I guess such as while playing games and doing interesting research or working on some project. Please tell me how to inculcate such a habit so that I never forget to drink water. Thanks.
I was a marijuana user after using it for over 5 years I started experiencing strange things like hearing voices and felling that people are talking about me. I consulted a doc and he diagnosed with substance induced psychosis and prescribed me with medication however after taking these medicines for over 2.5 years im feeling better now. Some of the medicines which I take are sizdon pactine solian depakote. Now im off such symptoms however im not able to focus on a single job I lose it in the training itself I basically do not understand the training and will not be able to focus concentrate or understand things during training. I have swapped over 20 jobs just attending training pls give me a solution. And if I start smoking marijuana again will it affect my mental health?
When I am going to sleep without my girlfriend, then I am feeling loneliness because my mind says to kiss my girlfriend but at reality I am sleeping without my girlfriend. When I am going to sleep without my girlfriend, I can't able to sleep. I had tried to sleep with a teddy bear imagining it's my girlfriend, and I am doing sex at 4: 00 a.m. With my teddy bear imagining its my girlfriend but it affects my studies because my peak concentration time is 4: 00 a.m. And instead of studying at 4: 00 a.m. ,I am doing sex with my teddy bear imagining it's my girlfriend. So this way it's affect my studies .so what other strategies can I do to sleep without my girlfriend and stay from loneliness?
Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.
I am engineering student. In exam time when I am prepare study of next day exam. When the condition I can't prepare of study before exam days or before. Then I get depress and so emotional when before exam time. Please try to understand I am belong from middle family and my no any friend, no any colony friend. So how to reduce my depression and emotion in exam time. Best method for study condition prepare about me.
I am 28 yr women. I have a 8 yr old daughter. My husband always fight with me and my daughter's behavior also changed what can I do?
Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.
I have fever for over two days. I have headache, and body pain. What are the medicines suggest for me?
Stress is a state if physical and mental tension caused by certain external or internal factors in a person's life.Main goal of stress management is relaxation and rest.hence one must engage in activities that relax oneself.Yoga Meditation Sharing with others are some of the effective ways of coping with stress