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Dr. Shuba Charles  - Psychiatrist, Chennai

Dr. Shuba Charles

Psychiatrist, Chennai

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Dr. Shuba Charles Psychiatrist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shuba Charles
Dr. Shuba Charles is a renowned Psychiatrist in Padmini Nursing Home, Chennai. She is currently associated with Shubha Charles Counselling & Guidance Clinic in Padmini Nursing Home, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shuba Charles on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mam stress ball kaise use karna hoga? Or din me kitni bar? Iske alawa koi or option bhi hai stress relief karne ka? Or jab gussa aata hai to jaldi shant nai hota. Bahot bolti hu jab tk ki agla apni galti na mane. Or jyada tym tk gussa rehne se physically effect karta hai mujhe. Kya karu please solve my problem. Samjh nai aa raha kya karu?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Mam stress ball kaise use karna hoga? Or din me kitni bar? Iske alawa koi or option bhi hai stress relief karne ka? O...
Hi lybrate-user, You can use a stress ball by squeezing it in your palms and visualising that you are releasing your anger to the ball, breathe out deeply as well. Anger and control seem like primary issues for you right now. Pls try to practise deep breathing. Also, it is important to understand that you cannot control everything in your life, you need to let go and go with the flow. Trust life. Expectations not being met also cause anger, try to release expectations from everyone. Focus on yourself. Seek counselling if the problem persists. You can reach me here if you would like to book a session. Hope you feel better soon.
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I have fear of accident. Like if I'm ridding vehicle suddenly I feel like I'm going to to die buy coming under a truck. Like my mind makes all imagination in second. Even in bus journeys (night especially) I feel like bus will fall from the flyover. Like all the weirdest thoughts of dying cones in mind. Same thing even if I'm in car, or even sitting back on a 2 wheeler. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have fear of accident. Like if I'm ridding vehicle suddenly I feel like I'm going to to die buy coming under a truc...
Hi we call it as phobia there are so many types of phobias, you have travelling phobia, nothing to worry. You con't talk to your friends are relatives, so consult privately, talk to us by phone or video so that we can analyse your problems and give you guidance all our patients have recovered with our counselling. Have nice day.
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My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If I gain a little weight, an anxious thought is coming to my mind whether I will get any health problem like heart problem even though I'm underweight. Weight- 51, height-175 cm, age- 29. While becoming anxious, I can feel I'm losing immunity power. Pls advise me . I need to gain weight up to 75 kg gradually corresponding to my height.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If...
Why wantedly go to anxious status then suffers yourself. You mind forces then you stop. It may cause so many defects. It spoils mood and personal disturbances also. Everything in your hands. Please take further steps to overcome from this status. Continues anxious may cause so many problems. Feelling weightless it is also psychological feeling. When you are always in anxious status. Everything looks like doubt. So do not be anxious. Feel always better. Do not think unnecessary problems. Take good food it may helps to overwwieght. It will happen what you need. Everything in your hand. So please feel happy and be friendly. Best wishes.
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I am very depressed. In 2015 I have completed my engineering still I did not get a job.

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed. In 2015 I have completed my engineering still I did not get a job.
You will get a job soon, do not be so impatient, keep searching for better jobs- you will crack a good one soon. Have faith in yourself.
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I have been diagnosed with cluster B personality disorder namely Borderline personality disorder, negativity, antisocial and narcissistic. How do I improve myself without taking any medication? Regards.

Delhi Uinversity, M.Phil - Psychology, university of delhi
Psychologist, Mathura
I have been diagnosed with cluster B personality disorder namely Borderline personality disorder, negativity, antisoc...
I CAN GUARANTEE YOU WILL BE FINE IF YOU GIVE ME THE GUARANTEE THAT YOU WILL DAILY PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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How to concentrate on studies and increase memory power .and stop having dirty thought in mind and avoid having super sex desire.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sex drive is very common in this age and is normal. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
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I would like to know who can provide proper medication for my wife who's in to Mania/Bipolar depression in Mumbai and around Suburb area? Few symptoms are as follows: I think she is into "Psychotic depression" as I read from one of the forums and especially if you read some of her recent signs what she is going through: 1. Give all money to beggars, kinners. And other old people who's asking for money 2. She thinks she is holding Shiva so she keeps yelling on family members all time 3. She thinks she bought our rental apartment, bought an Audi, and got 500+ crores with me 4. She listen to 3-4 particular songs and keep repeating them the whole day/ night 5. Doesn't want to sleep 6. 3-4 AM starts washing cloths 7. She doesn't care even our bedroom is messed up 8. Talks the whole day even with a strangers 9. Stops listening/ keeping her self away from all closed family or friends, and she gets super hyper if one of us try to say something 10. No fear of public and she doesn't feel embarrassed herself even walking with bare feet 11. Started putting everything on Facebook (in real life she doesn't that) 12. Broke 2 of her mobiles and then couldn't remember.Please tell sir .

MD - Psychiatry, MBBS
Psychiatrist, Patan
I would like to know who can provide proper medication for my wife who's in to Mania/Bipolar depression in Mumbai and...
Dear s user, thank you for writing to lybrate. I understand your concern about treatment of your wife. Elevated mood, grandiosity (claiming power, wealth, supreme identity, knowledge), diminished need for sleep, excessive talking or pressured speech, racing thoughts or flight of ideas in mind, clear evidence of distractibility, increased level of goal-focused activity at home, excessive pleasurable activities or spending too much often with painful consequences all are symptoms of manic episode of bipolar mood disorder, severe with psychotic symptoms. I suggest you to consult a psychiatrist who has indoor treatment facility. She requires hospitalization and indoor management. When patients with severe mania with psychotic symptoms are brought to my hospital, I hospitalize them. I give them medications like lithium carbonate, olanzapine and lorazepam. With availability of latest brief pulse and ultra brief pulse ect devices, electroconvulsive therapy (ect) is a safe and effective biological treatment which improves mania rapidly. I also recommend ect for her. She will definitely improve with treatment. I recommend treatment earliest. Warm regards.
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I am having a lot of stress nowadays and I am not able to overcome it. Tell me best ways to overcome this stress!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a lot of stress nowadays and I am not able to overcome it. Tell me best ways to overcome this stress!
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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What type of disease is it when someone suddenly scared and start crying very loudly. My age is 22 years.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What type of disease is it when someone suddenly scared and start crying very loudly. My age is 22 years.
Hi my friend it is hysteria. I will prescribe you flower remedy which is available at all homoeopathy shops. Mix 7 drops of aspen + 7 drops of cerato + & drops of heather + 7 drops of holly+7 drops of mimulus + 7 drops of rock rose + 7 drops of red chestnut + 7 drops of white chestnut + 7 drops of pine. Mix these with 100 ml water and consume them orally by mouth every 12 hours. Try this for 2 months. Consult me online if you need help let me know the result.
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