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Dr. Shravan Kumar

Orthopedist, Chennai

500 at clinic
Dr. Shravan Kumar Orthopedist, Chennai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shravan Kumar
Dr. Shravan Kumar is a popular Orthopedist in Chromepet, Chennai. You can meet Dr. Shravan Kumar personally at SGS Nursing Home in Chromepet, Chennai. Book an appointment online with Dr. Shravan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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SGS Nursing Home

No 14 A, Purushothama Nagar , 1st Main Road, Chrompet. Landmark: Opp To Vivekananda School, ChennaiChennai Get Directions
500 at clinic
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I am 24 years old my neck pain please solve this problem few weeks this problem start please help me doctor I am staying in mumbai.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello doctor I am 34 years old male, have upper back, neck, shoulder, lower back and hip pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Sir I have neck problem. I am so panic when I working and also during study. What I can do so I get relaxed.

MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
15 minute heat formation than 5 minute massage with gel or oil change your study style 10 minute study than got relax neck for two minute than start your process.
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Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is not satisfied effect yet. So please suggest us special.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is...
Hello. You did not mentioned the age of the patient. As the age progresses there will be changes in the bone density. If there is work related any strenous effort to the bones, they may get easily degenerated. Without any rheumatological reports or proper investigations, medicine can not be advised. Also along with medications internally & treatments externally with some knee joint exercises can increase the stability of the joint.
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I am 34 years old and having a pain in right leg from knew cap to anklet can you suggest me any medicine.

BHMS,PGDRP
Homeopath, Kolkata
I am 34 years old and having a pain in right leg from knew cap to anklet can you suggest me any medicine.
Take rhus tox 200 6 globules thrice daily for 15 days. Do regular morning walk for 45 min. Take less protein diet.
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My brother 26 years old n 6 days ago her right leg was fracture at joint knee .after surgery and all procedure done .now give me some instructions what I do .like vitamin .merits demerits.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do knee isometrics exercise twice a day Do static quadriceps exercise Provide proper positioning, prevent rotations
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Hi, the back of my neck keeps aching. I tried exercises to gt rid of it bt those exercises make me feel dizzy. I am unable to sleep because of this pain. Is it serious? Should I consult an orthopedic?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi, the back of my neck keeps aching. I tried exercises to gt rid of it bt those exercises make me feel dizzy. I am u...
go for Ayurveda's Panchkarma Therapy - We have many option for u - Greeva Basti (Specialized procedure for Neck pains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur neck muscles and give strength to ur nerves and muscles of neck. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. avoid using big pillow. do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I am suffering from my shoulder pain from 4 days, because i'm not sleep at night straight, and i'm sleep through my left side shoulder for 8 hours. When I wake up in morning. In my shoulder has a very big pain. So please tell me what I do now.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from my shoulder pain from 4 days, because i'm not sleep at night straight, and i'm sleep through my l...
You should take acupressure therapy and take biochemic kali phos 3x + nat mur 3x + sillicia 12x, 4 tab each thrice a day with warm water and take it 5 day.
1 person found this helpful
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Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after walking only he is diabetic patient not swelling in legs and not other symptoms please sugest me sir the best medical advice and the medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after wal...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am a 30 years old man and I am suffering from pain under knee in right side leg. I have take several type pain killer tab and cream but I have no relief from pain. Please suggest me what should I do?

MBBS
Physiotherapist, Dhanbad
I am a 30 years old man and I am suffering from pain under knee in right side leg. I have take several type pain kill...
Go to exisic, take chair sit on the chair, ap papne per ko 90degre pe lejane or 1, 10 cont kren uskebad use more ker 45 degree per leaen or apne chair ke niche hise toa per rakhen or 1, 10count kren. Is trah app panch bar krke zroor kren ka pain umeed kertahoon khtam hojayga ok.
2 people found this helpful
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M having white marks on my knees and back from last 4-5 years. Now they r more dark and even spreading on my thighs and hips. What to do? How to stop them. Are they stretch marks?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
M having white marks on my knees and back from last 4-5 years. Now they r more dark and even spreading on my thighs a...
Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry....n
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Hie. My mom have problem on knees amd her weight is quit more (82 kg) I am just afraid when she got old her legs got in more trouble so please help me how to short out with her weight and knee problem. Plzz help me before it 2 late.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hie. My mom have problem on knees amd her weight is quit more (82 kg) I am just afraid when she got old her legs got ...
82 Kgs is not too much. A good regimen of walking 1 hour a day and diet control will help reduce weight. The only way to save the knees is through exercise. See a physio and start Quads strengthening exercises for the knee. Ask mum to avoid squats and reduce stair climbing.
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.
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I am having a every back pain from the last few days. I do lot of driving. How can I be safe all the times by doing so.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having a every back pain from the last few days. I do lot of driving. How can I be safe all the times by doing so.
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem daily I eat non veg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem d...
Dear Mr. lybrate-user, Avoid any kind protein if not able then start decreasing intake. Any non veg is rich in protein.
1 person found this helpful
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I am a 19 year old girl n I usually suffer from backache which is more common in morning time n it pains a lot am I suffering from any serious disease?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 19 year old girl n I usually suffer from backache which is more common in morning time n it pains a lot am I s...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My problem is constipation for last 4 year, I couldn't satisfied in latrine and on my face pimples are last 4 year. Sometimes I feel back pain and hand pain. So what can I do? Please give me suggestions! Thanks.

MBBS
General Physician, Faridabad
My problem is constipation for last 4 year, I couldn't satisfied in latrine and on my face pimples are last 4 year. S...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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