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Dr. Shobana Mahadevan

Gynaecologist, Chennai

600 at clinic
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Dr. Shobana Mahadevan Gynaecologist, Chennai
600 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shobana Mahadevan
Dr. Shobana Mahadevan is a popular Gynaecologist in Mylapore, Chennai. You can meet Dr. Shobana Mahadevan personally at E V Kalyani Medical Foundation in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shobana Mahadevan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E V Kalyani Medical Foundation

#4, 2nd Street, Dr. Radhakrishnan Salai, Mylapore. Landmark: Behind President Hotel, ChennaiChennai Get Directions
600 at clinic
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Salads in Our Life

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Salads in Our Life

Salads in Our Life

Salad contains various types of Vitamins, calcium, folic acids, a fiber that helps to prevent chronic diseases such as cancer and heart diseases.

Salad helps in improving digestive health.

Eating salads is a great way to increase your vegetable intake and vegetables contain anti-oxidants which help in boosting the immune system.

Raw Foods in salads means no loss of vitamins and minerals due to cooking- When you're eating uncooked foods you're giving your body the maximum vitamins and nutrients available in various foods.

Almost every salad is fat-free and good for the skin and health.

Salad can increase your hydration level most veggies are majority water, so when you eat them you naturally hydrate your body.

Salads are low in calories, so eating salads instead of fatty foods helps you slim down your waist.

Eating salads helps to reduce cravings, for other fatty Foods.

Initially, eating a small amount of salad before a meal will help to prevent over-eating.

It works great for the persons with diabetes and Vegetable salads keep weight down.

Sprouted salads keep your nails strong and hair lustrous.

Salads keep the diseases away from our body.

Green salads are extremely low in calories and help to regulate metabolism in the body.

20 people found this helpful

How many times in a week can we do sex, without any problems? Sometimes I do sex continuous for 4-5 days.Please tell.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- keep your sexual frequency adjusted according to the climate. In winters you can do sex daily, in summers however sex should be done with some gap.
9 people found this helpful
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Im 24years old girl. I have 1 prob. Ma baby was feed only my 1 breast, 2nd one not bcoz thats nipple was very smal. What can I do for increase the size of nipple.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can pull try manually pulling out the nipple with thumb and forefinger. There is another technique called syringing which will also help you pull out the retracted nipple.
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Hi. Am 6 weeks pregnant now. Shall I have relationship wid my husband? Is it safe?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi. Am 6 weeks pregnant now. Shall I have relationship wid my husband? Is it safe?
Sexual intercoure in the first three months (till 13 weeks) can lead to miscarriage and in the last two months can lead to pre term labour. Best is to avoid it in this time zone. In the rest of time too, you need to be very gentle in insertion to avoid excessive pressue on the mouth of the uterus.
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Mam! My date was 28th March before 2 days. Now can you tell me which days would be the best for us to plan for our baby? And what other tips can you suggest me for the Best results.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Mam! My date was 28th March before 2 days. Now can you tell me which days would be the best for us to plan for our ba...
See if you have regular cycles, you can have sexual contact from the 10th to 20 the day, and see for the results, apart from that start taking folic acid daily ,and good healthy diet rich in green vegetables and fruits, get back to us if you have any further questions or need any advice.
1 person found this helpful
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Im having irregular periods and it is only one drop and alos now a days my panties smell very badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im  having irregular periods and it is only one drop and alos now a days  my panties smell very badly.
Homoeopathic medicine SEPIA 30 ( Dr Reckeweg) 5 drop in 1 poon fresh water twicedaily for 2 months Take a good Iron rich diet like fruits and vegetables.
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I am 3 months pregnant. Is it safe to have sex during pregnancy. It's my second time pregnancy.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 3 months pregnant. Is it safe to have sex during pregnancy. It's my second time pregnancy.
Yes its safe but care needed because all pregnancies are different. Also take guidance from sexologist to know how to enjoy sex in pregnancy.
1 person found this helpful
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My gf periods finish 20 then I have sex with my gf on 24 bt my condom broke nd after 2.5 day she take unwanted 72. In empty stomach. After 7 days she feel pain in her overy. The she chek pregnancy through prega news kit after 9 days of sex. The result is negative. Bt she feel so pain in her ovary and some blood type substance came in her overy .can I know she is pregnant or not. I can not afford baby at this tym.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf periods finish 20 then I have sex with my gf on 24 bt my condom broke nd after 2.5 day she take unwanted 72. In...
HELLO, She may be experiencing a withdrawal bleed following unwanted 72, but before menses, the best way to rule out pregnancy is serum beta hcg test and not urine pregnancy test.
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Sir I am 22 years old and I want to know that it is really harmful or not when I am going to sex daily with my gf .when she comes close to me I feel so attractive and doing sex over 1to 2 hr till d time when I feel tired is it harmful for me and my gf too? please suggest me the right decision thankuu.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Sonu,having safe sex is not at all harmful. Use condoms to prevent sexually transmitted diseases.
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Hi Doctor, Please advise how long does it take to get pregnant? I am 30 year old and have been trying from last 2 months. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hi Doctor,
Please advise how long does it take to get pregnant? I am 30 year old and have been trying from last 2 mon...
Pregnancy depends on many things starting from doing sex In right days. If your periods are regular than 10-16 days are the time when you indulge in the act chances of conceiving is high. Consult if you are doing sex in sex in right days but still you are not conceiving. We will discuss it in details about other things which you shall do to improve the chances.
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Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath, Gurgaon
Do You Know Why You Are Gaining Weight Despite WorkOuts?
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


If you would like to consult with me privately, please click on 'Consult'.

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4770 people found this helpful

I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there any risk during delivery.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there ...
You have constipation. Have a high fibre diet like daliya or you can take isabgol. Isabgol is available at chemist in various brands like igol.
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I am 27 years old female, unmarried, i'm having problem with my left breast its swollen and very paining and the paining was starting since my teen age. So please give me suggestion what should I do and what happen to me.

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
Its due to sensitivity to female hormones. It must be severe during your periods. Start tab primerose oil bd for three months.
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My wife is now in 5th month. Her height is 5.2 and weight is 70.5kg. Please guide what precautions or exercises should we follow for a normal delivery. Please provide diet to be followed during 2nd trimester.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is now in 5th month. Her height is 5.2 and weight is 70.5kg. Please guide what precautions or exercises shoul...
She may be bit heavy for this time of pregnancy as per her height. She should go for regular walks, practice deep breathing and breath holding exercises, hip and leg exercises and she should try to avoid excessive weight gain due to fattening diets. Yoga is helpful but should be practiced under supervision. Avoid any stress.
1 person found this helpful
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Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below:

  1. Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. Research has proven that jamun has a lot of potential to e used in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of jamun. Excess thirst and frequent urination are also kept under control with jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of jamun.
  2. Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun. Because of the presence of these nutrients, it enhances the functioning of the immune system and strengthens your bones. Jamun is widely used in Ayurveda to relieve stress.
  3. Keeps you safe from heart diseases: Anthocyanidins, elegiac acid and anthocyanins are the compounds that are present in jamun. These compounds are well-known for their anti-inflammatory effect. Apart from that, they are also very good anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and formation of plaque that can increase your heart risks. Besides the benefits that are already mentioned, jamun is a rich source of potassium. We all know that potassium prevents hypertension and hypertension is a significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the amount of potassium present is 55g.
  4. Useful in treating infections: The jamun fruit is not the only thing that is utilitarian. The other parts of the plant, that is, its seed, barks, and leaves, have their own health benefits too. One of those health benefits is treating infections. All these parts have the capability of treating infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are present in jamun. These compounds are responsible for the antibacterial, gastroprotective and antimalarial properties of the plant.
  5. Aids in digestion and improves oral health: Since the ancient times, the jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, jamun is a useful pachani.
  6. Other uses: Ayurvedic medicine using Jamun as an ingredient helps in combating menstrual disorders. Also, Ayurveda uses this fruit in many of its medicines to increase haemoglobin content. Also, Ayurveda suggests using the dried powder on the facial skin to increase the fairness and improve the skin texture.

With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health. If you wish to discuss about any specific problem, you can consult an Ayurveda.

9221 people found this helpful

Hello there I had sex on 9th july 2016 And my wife's period date is 13th date of every month Now she's missed her period ,she's pregnant? Its is possible ?

MBBS
General Physician, Chandigarh
Hello there
I had sex on 9th july 2016
And my wife's period date is 13th date of every month Now she's missed her  pe...
Possibility of pregnancy is always there please test her urine for pregnancy and confirm the status after that you can follow further course of action according to your choice.
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