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Dr. Shoba

General Physician, Chennai

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Dr. Shoba General Physician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shoba
Dr. Shoba is a trusted General Physician in Virugambakkam, Chennai. Doctor is currently practising at Annai Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shoba on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Annai Hospital

No 121 A/60, Elango Nagar, Kaliamman Koil Street, Virugambakkam, ChennaiChennai Get Directions
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My mother is 66 years old and she has diabetes for the last 10 years. My father is 75 years old. Well they are healthy but their blood pressure often decreases. I am 48 years old, weight 68 kg and length 176 centimeters. How to protect myself from the disease I have with my parents.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My mother is 66 years old and she has diabetes for the last 10 years. My father is 75 years old. Well they are health...
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twicea day. Follow light dinner. Drink plenty of water.

Is phototherapy helpful in psoriasis are there any side effects of this treatment. Please confirm the estimated cost also of this treatment.

BHMS
Homeopath, Jaipur
Is phototherapy helpful in psoriasis are there any side effects of this treatment.
Please confirm the estimated cost ...
Dear lybrate user why to go for phototherapy this is not permanent solution, as psoriasis is autoimmune disease this therapy only work from outer layer of skin. If you want proper n effective treatment consult me, part time take homoeopathy remedy sulphur 30 4pills morning time only.
1 person found this helpful
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I have the problem which is early ejaculation I am not happy in my sexual life please suggest me for a better medical prescription.

MBBS
General Physician, Cuttack
I have the problem which is early ejaculation I am not happy in my sexual life please suggest me for a better medical...
You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice.
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I think manforce tadalafil 20 mg is not enough for harder penis erection then can I take 2 tablet of 20 mg tadalafil before 1 hour of sex. It will be beneficial for harder erection and better performance in bed?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I think manforce tadalafil 20 mg is not enough for harder penis erection then can I take 2 tablet of 20 mg tadalafil ...
Dear lybrate user. I can understand. You can improve blood flow to the penis and improve your erection strength with the help of following tips: Exercise Regularly. When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. ... Eat Right. ... Manage Your Stress. ... Enjoy the Sunshine. ... Get Some Practice. ... Massage. ... Avoid Alcohol, Tobacco & Drugs. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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Is neosporin is used for orchitis disease Symptoms are swelling and inflammation in left testicle.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is neosporin is used for orchitis disease Symptoms are swelling and inflammation in left testicle.
Neosporin is not used for orchitis .You have orchitis and need anti inflammatory drugs like Brufen and antibiotics based on culture test.
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Plz sir or mam please help me I am 28 years old boy If I use vigiria to do my first time sex bcoz of masturbation my penis size is so much small nd thin so if I use vigiria only for first time it will be any side effects nd how to use vigiria before sex or on sex.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Plz sir or mam please help me I am 28 years old boy If I use vigiria to do my first time sex bcoz of masturbation my ...
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this.
2 people found this helpful
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I have constipation. I went to poty once in a week. After eating my stomach become hot and eating food can not digest hole day.

BHMS
Homeopath, Delhi
I have constipation. I went to poty once in a week. After eating my stomach become hot and eating food can not digest...
Hello,you can take homoeopathic medicine Nux Vom 200 (4 drops in little water) thrice a day for 3 days and revert.
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My stomach is not getting clear for over three days, how to get rid of this constipation, please help.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
My stomach is not getting clear for over three days, how to get rid of this constipation, please help.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
2 people found this helpful
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Sound Sleep - 5 Ways Ayurveda Can Help You Sleep Better!

BAMS , CCH , CGO
Ayurveda, Mumbai
Sound Sleep - 5 Ways Ayurveda Can Help You Sleep Better!

Are you suffering from sleeplessness or disturbed and disrupted sleep? According to Ayurvedic principles, proper sleep, along with a proper diet, and a proper utilization of energy is very important for you to maintain good health. There are several practical Ayurvedic health principles, which can help you sleep better, and boost your body immunity. You can opt to follow these Ayurvedic principles for improving your sleep.

  1. Maintain a disciplined sleep schedule: You must be very disciplined about your sleep. It has been observed that the mind is stable, dull, and slow from 6pm to 10pm, which is a good time for going to sleep Therefore, try to sleep early, which will enable you to get a good sleep throughout the night, and get up fresh early in the morning next day.
  2. Mindful eating: You should have an early dinner, between 6:30pm to 7pm. As the sun starts setting, your digestive fire cools down. Hence, by eating a light early meal, your digestion will be improved. This positively impacts your sleep quality as well. Avoid watching television, reading books, or having conversations while you eat. You should concentrate solely on the food you eat and enjoy the various textures, aromas, and flavors of it.
  3. Oil massage: Oil massage therapy is considered to be very important according to Ayurveda. Oil massages on your feet will help in improving your sleep. There are several nerve endings present in your feet, which get nourished by an oil massage. Massaging relieves stress, makes you feel relaxed, improves your blood circulation, and improves your sleep as a result of all this. You should keep herbal oils with you and get regular foot massages.
  4. Pranayama: Pranayama is important according to Ayurvedic principles for improving the quality of your sleep. Every day, you should practice a few rounds of alternate nostril breathing known as Nadi Shodhana Pranayama. This is excellent for your mind and helps in calming down your nervous system. As a result, you get a better and deeper sleep.
  5. Practice self compassion: Ayurveda states that your wellness and health depends largely on a proper balance between the mind, body, and soul. Some people make us feel charged up and positive after talking to them, while some people drain us emotionally and leave us annoyed. You should avoid the negative vibes and stay in a positive environment. Be mindful about who you speak to before going to sleep. It is recommended that you turn off your cell phone, computer, television, and social media activity at least two hours before going to sleep.

Exercise regularly in order to keep fit and physically healthy, as a healthy body leads to a healthy mind. This is essential for an improved sleep. Also avoid consuming caffeine, and any form of stimulant, especially after 3pm. In case you have a concern or query you can always consult an expert & get answers to your questions!

4963 people found this helpful

I get problem in sleeping I couldn't able to sleep before 12 in the night. And when I woke in the morning there is bit headache. Can you please tell me what should I do.

MBBS
General Physician, Cuttack
I get problem in sleeping I couldn't able to sleep before 12 in the night. And when I woke in the morning there is bi...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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