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Dr. Shoba

General Physician, Chennai

Dr. Shoba General Physician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shoba
Dr. Shoba is a trusted General Physician in Virugambakkam, Chennai. Doctor is currently practising at Annai Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shoba on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Annai Hospital

No 121 A/60, Elango Nagar, Kaliamman Koil Street, Virugambakkam, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, My mother is 50y old and she is suffering from body pains all the times. Consulted many doctors but there is only a temporary relief. All the tests are done and results are normal. Kindly provide a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please consult me with your mother blood reports for CBC,ESR,THYROID PROFILE,RA FACTOR,GLUCOSE,URIC ACID,VIT-D
1 person found this helpful
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I got many ulcers. Can I know the best way to cure them? it burns and i'm not able to have food as well.

MBBS
General Physician, Delhi
Use orakind gel to apply on ulcers. Screen yourself for cbc take tablet rantac 150 md empty stomach and bcomplex daily. If problem persist after 7 days cosult a nearby physician.
1 person found this helpful
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Maine 2 month phle ek prostitute ke sath sex kiya tha without condom than uske 2 month ke andher hiv test kar ya tha Jo negative nai la. Uske baad bhi kya mujhe hiv ho sakta hai.

MBBS, D.P.H
General Physician, Gurgaon
You are negative after 2 month does not mean that you are HIV negative because you are within WINDOW PERIOD I. e. After exposure antibodies appears after 3 months time to appear
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Two days before I was traveling on my bike suddenly rain started they was no shelter of I was riding in rain after coming to home I got serious headache what should I do.

MBBS
General Physician, Hyderabad
You should take a steam inhalation with a vapouriser in it. Also take paracetamol 500 for headache. As soon as the nose gets unblocked, your headache goes away.
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My mother is 56 years old and she is suffering from severe urine infections where in she is having ayurvedic medicine but she has a sleepless night with frequent urine. Kindly suggest for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Take liquid cital 1 spoon 4 times a day with a glass of water take tab gokhuradi gugule 2 tab two times day after food.
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My house in rajasthan and my job in mumbai when I go to house by train. During night sleeping problem occurs. I can not sleep very well please suggest any medicine for sleeping.

MBBS
General Physician, Cuttack
It could be due to stress/anxiety/uncomfortable bed. Avoid stress/anxiety. Make a comfortable bed. Don't take any sleeping pills.
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I have been experiencing constipation since the past 1 week. I have tried using ayurvedic laxatives like nityam churna but it did not work. I have also tried Milk of Magnesia. But it helps in a minimum capacity. I am taking fibre and fluids but nothing seems to work.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk at night before sleeping 13.Do for 15 days you will feel better for medicines contact with details of medicnes you r taking good luck.
2 people found this helpful
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I am 28 years old. Where can I test my testosterone level? and are the protein supplements safe?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
U can it tested from any laboratory, protein without anabolic steroids is safe, in short pure protein is safe but majority of companies add steroids for fast results which is not safe, if u r not a hardcore body builder avoid artificial protein, instead take eggs whites etc
1 person found this helpful
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I am 30 years old I had a misscarrige in 2013 april till today I did not conceive I visit to a doctor in january 15 for cause she says that I have pcos and a surgury please tell me can it bacome mother without surgury.

BHMS
Homeopath, Faridabad
If you are suffering from pcos, then first it should be cured. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
2 people found this helpful
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Hi, I am 22 year old, have sleep more than 10 hours, how can I reduce such time.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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I am getting headache. When I consult doctor you have no sight I am giving spects so that you will be cure. When I give more tension to brain immediately I will getting headache.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Blooume 25 n 26 20 drops three times a day with little water n before meal non side effect homoeopathic medicine report after 1 months best wishes.
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If I ever have dreams at night I am never upset, pain in my head I think, my health gets worse diarrhea are also what do I do? Whenever I eat rice, then becomes wet dreams that night. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Bio. Lat.200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Dear sir my sugar level. Is very high please give me a your valuable suggestions what I can do.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Diet exercise and regular medication is key to control sugars. Get your fasting, pp and hba1c test done.
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Please suggest me a medicines for urine infection. Also number of days to consume. And is there any side effect of it?

DM - Endocrinology
Endocrinologist, Hyderabad
You need to first get urine examination for your urine infection like urine routine and urine culture. Medicine will be decided based on same.
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I am 19 years old female and I am suffering from chest pain and breathing problem since last 2 years what should I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
For chest problem with breathing problem it could be low haemoglobin, some cause related to nose, lungs or heart. Since duration is 2 years better consult a consultant physician to find the cause.
2 people found this helpful
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Tips For Keeping Your Heart Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Keeping Your Heart Healthy

1. Be smoke-free 

Being smoke free is one of the best things you can do to protect your heart. Read more about smoking 

2. Manage your blood cholesterol

Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke. Find out more about blood cholesterol and how to manage it 

3. Manage your blood pressure

Blood pressure isn't usually something you can feel. If it's too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure

4. Manage diabetes

It's important to manage your diabetes to help prevent a heart attack or stroke. For information on managing diabetes, visit the diabetes australia website.

5. Be physically active 

Regular, moderate physical activity is great for your heart health. It's never too late to start and get the benefits. It's also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less 

6. Achieve and maintain a healthy weight

Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how 

7. Enjoy a variety of nutritious foods

Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. Find out more about healthy eating 

There are also specific changes you can make to your diet to help prevent heart disease:

8. Eat less salt: reducing your salt intake is good for your blood pressure. Read about salt in your diet and ways to reduce it

9. Replace unhealthy fats with healthy fats: replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch

10. Limit alcohol: read about alcohol recommendations and tips for cutting down on our drinks page.


*look after your mental health

We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help. 

Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.

4 people found this helpful

Boost Your Sex Drive With These 7 Foods

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Boost Your Sex Drive With These 7 Foods
There are phases in life when you do not feel energetic enough to engage in sex. It could be due to stress, long work hours or other biological reasons. A healthy, active sexual life helps in reducing a number of health issues, keeps you de-stressed, happier and most importantly, helps in keeping the relationship's spark alive! Certain foods are known to address just that and help in running your libido.

Try these boosters to get the spark back in your life.

1) Black Raspberries - They will get you into mood. Snack on it as it helps in increasing your sexual endurance. Consume at least 10 black raspberries an hour before getting busy.

2) Figs - Figs are considered excellent stimulants of fertility, enhance the secretion of pheromones. Try feasting on a few figs every day to notice a difference.

3) Cloves - Cloves are sex-superfoods. In fact, they have been used as a natural treatment for sexual dysfunction for years. They possess aphrodisiac qualities. Having a few will naturally up your libido.

4) Watermelon - Watermelon is known for boosting serotonin and endorphin levels, both of which are linked to improved sexual performance. Have the fruit regularly.

5) Eggs - Poach them, scramble them, make an omelette or do a sunny side up. There are just so many ways to eat an egg. But no matter how you eat it, the results will be the same - your libido will rocket up. It is used for heart ailments and erectile dysfunction as well.

6) Ginger - A little bit of ginger every day boosts circulation and so enhances your libido.

7) Lettuce - Lettuce is a libido booster for both men and women. Have iceberg lettuce with little salad or just nibble it and you will be good to go!

If you have any questions on improving sexual health, please click on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
6957 people found this helpful

Can I buy generic medicines for my BP and Diabetics problems. Any difference and any problem. please advise. Thanks.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Generic medicine although claims to hve the same efficacy as branded medicines (theretically) yet you can think practically how can you get a thing in rs 3 which others are giving at rs 50. Indians are always going before cost ,try quality product ,its you life. Every thing can not be free. How can you get a I phone at cost of micromax, both are smart phone same feature but there is a huge difference in quality.

From last few days I am feeling weak (body pain and headache) just as I have fever, but my body temperature is normal. What should I do next?

Ph. D - Psychology
Psychologist,
There are 126 conditions associated with body aches or pain and headache. This may be because of viral syndrome, viral pharyngitis, lack of exercise or physical activity or change of weather. Drink plenty of water regular exercise and yoga meditation proper rest/ good sleep. If situation not changed get cbc and d-3 test done and check with a physician.
4 people found this helpful
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