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Dr. Shoba

General Physician, Chennai

Dr. Shoba General Physician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shoba
Dr. Shoba is a trusted General Physician in Virugambakkam, Chennai. Doctor is currently practising at Annai Hospital in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shoba on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 121 A/60, Elango Nagar, Kaliamman Koil Street, Virugambakkam, ChennaiChennai Get Directions
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Could not sleep nd eat well due to depression. suffering with severe gastric problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Could not sleep nd eat well due to depression. suffering with severe gastric problem.
Without proper sleep and not eating anything it may effect on the gastric problem. Sleep well and diet food. Do not take undiet food. Take rest. Do not think too much about sleep. Normal sleep is the good for health. Do not take any medicine for sleep. It may be addiction. Develop busy schedule. Do hard work day time. Before going to bed do some work. Read books or newspapers or some personal work in home. After tired then go to bed. Do not go to bed with sleeping command. Sleep will not coming on your request. It may come automatically. Do any exercises walking before going go to bed. Fresh before bed. Read pleasantly. Then automatically sleep comes. When sleep problem solved then your gastric pain is also solved. Ok follow my suggestions. Best of luck. Have a good day.
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I have dry cough how can it be cured? Every rainy season is coming and it is prolonged till summer. I am 84 kg weight.

MBBS
General Physician, Faridabad
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
1 person found this helpful
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I have pimples on my face. Every time I masturbate, pimples start appearing more on my face. Due to pimples now I have spots on my face. please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have pimples on my face. Every time I masturbate, pimples start appearing more on my face. Due to pimples now I hav...
Masturbations have nothing to do with pimples. However acne is said to increase with stress and loss of restful sleep. Acne or pimples need a comprehensive treatment for few weeks under a Skin specialist to keep them in control and prevent emergence of newer crops
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Hi, I am 28 years old getting back and chest pain both together front and back same position. From 3 weeks suggest me what can I do.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am having fever since from one week and it is not getting normal and also I have not taken any medicine what should I do.

MBBS
General Physician, Cuttack
I am having fever since from one week and it is not getting normal and also I have not taken any medicine what should...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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My dear Sir, I have some stomach problem since 4 years, please give me advise What will I do?

MBBS
General Physician, Cuttack
My dear Sir, I have some stomach problem since 4 years, please give me advise What will I do?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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I am suffering from severe cough on 2 weeks. Please suggest me a best solution for solving cough.

DHMS (Hons.)
Homeopath, Patna
Hello, * avoid, dust, smoke, cold intake, cold exposure, alcohol, smoking. *gargle with hot saline watet. * drink luke warm water **homoeo-medicine** @ tuberculin 200-6 pills, once a wk @ belladonna 30-6 pills x 3, dly. Report, wkly.
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What exactly should I to increase my immune power? Like any tablet, tonic, powder? Any suggestion?

MBBS, PG Diploma in HIV Medicine
General Physician,
What exactly should I to increase my immune power? Like any tablet, tonic, powder?
Any suggestion?
Exercise, that's your magic lantern for good health and immune system. You are just 17 years old. You can digest anything but try healthy. Do regular exercise. Don't use antibiotics on your own and unnecessarily. Your diet should constitute with 60% carbs, 10-15% fats and remaining is protein. Take different colored fruits of all the seasons. Always stay happy and try to know the problem instead of following everything blindly. All the best contact if need any further assistance.
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Few days ago I had suffered from dehydration and after that I can't recover completely from that. So please suggest me something for this.

LCPS, BAM&S
General Physician, Pune
Dehydration depletes body with minerals like potassium and sodium. But body also goes into shock. So some time is required for body to recover. In the meantime, continue taking fully balanced meals with more of cooked and uncooked vegetables. Drink coconut water every day, eat citrus and juicy fruits like watermelons every day, don't stress much. Most importantly drink 1 glass of water every hour. Totally 3 litres of water should be consumed.
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I am 40 yr old female. Two days back I started uneasiness in my mouth and now I am able to see red spots on mucosa of my oral cavity including palate. There is discomfort in throat too with mild swelling evident with little pain. Can you please suggest me some treatment for it.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi , we need to see you clinically to give you a exact cause and solution of your problem. I would advise you to visit to a nearby dentist who can check you and give you the exact solution or if you could send some pictures to us then we are in better position to comment. You can send the pictures. regards
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Hello,my father is having hearing problem.We consulted a doctor.He conducted some tests and said he has cold accumulated in his ear and needs to be operated.Is there any other way?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Hearing loss can be conductive due to problem in sound conduction pathway by ear drum or ear ossicles(bones) or neural deafness that can be diagnosed by an audiometry.If it comes out to be conductive, can be treated by surgery and if neural then it will require hearing aid.
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Hello sir I was masturbated for last two year agoo for two weeks later that I stopped then again automatically starts getting falling sperms. So was getting very weak now what to do I am not understanding.

MBBS
General Physician, Delhi
Hello sir I was masturbated for last two year agoo for two weeks later that I stopped then again automatically starts...
Hi, it seems you are suffering from nightfall. Night fall or wet dreams is a very common occurrence among men, especially among adolescents. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep.
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I am newly married and I want to sex with my wife without condom and I also not want her pregnant up to 3 to 4 years how its possible .Give me any better solution

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Start meditating as it will increase your will power which will in-turn help you in interruptus coitus.
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Hey, Actually I have a question regarding acidity while eating high spicy food So give me advice to resolve my problem asap:)

BHMS
Homeopath, Sindhudurg
Hey,
Actually I have a question regarding acidity while eating high spicy food So give me advice to resolve my proble...
Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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I am suffering from dry cough from 3 days. I feel pain in chest when coughing hard. Please suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening for 4 days.
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Hii, I am loosing my hairs because I masturbate so much, I am not getting whether it is good or bad. If I quit masturbation I can regain my hairs back.

BAMS
Sexologist, Kolhapur
Hii, I am loosing my hairs because I masturbate so much, I am not getting whether it is good or bad. If I quit mastur...
There is no relation between hair loss and your masturabation frequancy you r suffering from dhat syndroome .what you need is proper sex education by good sexologist .do not trust in advertisements in male urinals ,papers ,railwaystations.
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