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Dr. Shivalangam

Psychiatrist, Chennai

Dr. Shivalangam Psychiatrist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shivalangam
Dr. Shivalangam is an experienced Psychiatrist in Perambur, Chennai. You can visit him/her at G K M Hospital in Perambur, Chennai. Book an appointment online with Dr. Shivalangam on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G K M Hospital

Door Old No.120 / Door New No.113, Perambur Barracks Road, Purasaiwalkam. Landmark: Near Bhuvaneswari Theatre, ChennaiChennai Get Directions
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I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to identify what you mean by stress: usually it has to do with the mishandling of feelings. If you are not expressing your feelings of sadness, anger, fear, and happiness too, in an appropriate manner, you will be under a lot of stress and pressure. I suggest you meet with a counselor immediately and if that person feels that you need medication s/he will send you to consult with a psychiatrist. Sometimes you may not need medication at all and with good counseling you could turn your life around and learn to live healthily. You may be going through some emotional disturbances and need guidance and some training to handle your feelings better or differently.
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From last 5 years I lost y mother ad after I feel v depressed and frustrate Also because of my marriage not done. So wat I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl believe in yourself. Start pranayam and meditation. Start eating'satvic' and light food. Socialize. If you make it a routine for two weeks, I ll give you some very useful tips ahead but first do basic things as told.
2 people found this helpful
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8 Best Homeopathic Medicines To Treat Depression!

BHMS, Health Care Management
Homeopath, Pune
8 Best Homeopathic Medicines To Treat Depression!

Depression is a psychiatric disorder that is characterized by constant feelings of sadness, low self-esteem and loss of interest in daily affairs. Depression is most likely caused by hormonal imbalances, genetic problems, drug addiction and grief.

Depression can be characterized by its symptoms:

  1. You will experience constant feeling of sadness
  2. There may be sudden outbursts of anger
  3. You may have difficulties in concentrating and executing various tasks
  4. Constant feeling of tiredness
  5. Loss of appetite
  6. Changes in weight
  7. Social withdrawal
  8. Difficulties in sleeping at night

Homeopathy focuses on treating disorders by rooting out the cause of the disease rather than just treating the symptoms. Homeopathic treatments also do not cause any side effect to the body.

The various remedies that are used to treat depression are:

  1. Causticum: It is used to treat symptoms of depression that occurs after losing someone. It can also help in episodes of frequent crying, mental dullness and forgetfulness.
  2. Arsenicum album: This remedy is used to treat excessive worrying. Usually people who worry about not meeting their expectations benefit most from this remedy.
  3. Aurum metallicum: This remedy is used to treat symptoms of suicidal thoughts, despair and low self-esteem. These symptoms may aggravate during colder months.
  4. Cimicifuga: This treatment is recommended if you feel extremely upset and gloomy. If you face symptoms of neck pain and headaches during depression, then this remedy might help you.
  5. Phosphoric acid: If you face symptoms of introversion and loss of appetite, this remedy should work wonders.
  6. Sepia: This remedy is recommended when you face symptoms of loneliness, anger and are easily disturbed. It may also cure symptoms of digestive disorders during depression.
  7. Pulsatilla nigricans: Pulsatilla nigricans is used to treat symptoms of whining, jealousy and mood disorders. It is usually recommended for women who have depression along with menopause or puberty.
  8. Kali phosphoricum: This is used to treat symptoms of emotional stress, lack of concentration and fatigue resulting from depression.

A Note of Caution: Even though the names of the medicines have been listed above, still it is advisable to consult a trained homeopathic practitioner as the potency and dosage of the medicine will differ from person to person and can only be decided by the doctor. If you wish to discuss about any specific problem, you can consult a specilized homeopath.

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Hi sir. My mind is so disturbed sir, because am in a relationship ith a girl for the last 8 years, we are so closed, but now she says that she is only hav friendship ith me, she dont want to marry me, I am so upset doctor, I lose my mind control, I dont kno doctor what happened to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Friendship, love and marriage are different things now a days. She has honestly told u. Respect her and dont break off. She wil seek your help in future.
1 person found this helpful
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Hi, I have a question, I think a friend of mine is going through depression. The cause for the same is she takes all the things negative on herself. This she is doing for years but never reflected but now this since she is thinking that nothing is happening as she wants, this negative behavior is reflected in her talks. I think this is a kind of depression only. Kindly let me know if this is a depression or only a behavior which will get resolved when the things get in her favor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Right now there are no signs of depression but over time she can develop it. To me she is sounding pessimistic and it may be because of the reason you mention. She should ideally examine herself and see why she is experiencing so many failures in life. How much is she the cause? Very often we precipitate negative happenings towards us by certain factors in our self. If she is suffering from a rejection issue from some events in childhood, she could be living and sending out signals to attract the same. Kindly get in touch with me for some literature on this that could help her get out of the failure mode and shift to the success mode. With so many failures I myself will be affected. But if she can prevent the failures by certain adaptations, she could turn the events in her life to great levels of achievement.
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I don't feel like eating and can't sleep whole night. My mood swings. I always get angry and can't concentrate in anything. Always tired and weak feeling.

BHMS
Homeopath, Secunderabad
If you want to really change then there can nothing holding you back. Just begin from where you are. Take one idea and start working on it. Write down all that you want to change and develop a plan/strategy so that you can confidently move ahead even if the mood swings a little! Have faith in yourself as you are going to appreciate yourself for all the struggle that you are taking now to change yourself. You will enjoy this challenge if you take it in a light spirit. Do not worry if you fail sometimes. Just be aware and learn from your mistakes. Commit yourself to excellence in whatever you do. Eat only healthy food ( more of fruits and vegetables ), exercise everyday for 1 hour and you will start feeling good soon. Sleep for 7-8hrs daily. Avoid all bad habits and learn or do some creative work that will boost your self-esteem. All the best.
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I got panic attacks in november2012 after then I taking paroxtene 37.5 mg for 2and half years. Now one month before I got panic and got depression signs now I am taking quetiapine and paroxtene er 37.5.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You will need therapy along with the medication. Please consult a counsellor, who will work with you and help you in modifying your thoughts and behaviour, so that you will have more control over your reactions. All the best.
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I am suffering very bad negative and porny thoughts for my family members from 15 years when I was in class 6 what I do. I went many holy places. Doctors and priest. Nothing happened I control it myself but I affected my life totally. Want to kill myself I hate myself. Pray all time God never listen.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I can understand your problem and the guilt feeling resulting from it. But do not loose heart. There is a way out. Every problem in this world has a definite solution. Do believe in that. Your negative thought about your own family members is only a learned behavior, and anything learned can be unlearned, if you have a strong will to change. Let me give you 3 practical suggestions. 1. I think you are not married yet, and if I am right, get married as soon as possible. It may bring down your negative thoughts to a substantial extent. 2. Stay away from your home at least for a year (more is better) on grounds of any job or work, in a distant location. 3. Everyday, sit in a quite place with closed eyes, actively imagine that you are interacting with your family members one by one with appropriate relationships, i. E. Behaving a good brother with your sister and a good son with your mother and so on. Follow these suggestions with full confidence you will certainly find a way out. Nothing is impossible. Hope for the best.
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Hi, I'm 19 years old male, I get tired so fast & not able to run & play even for 5 minutes from my primary school, Now I'm 5.7 feet tall & 43- 44 kgs weight, and really so slim & same problem even now, I can't even stand for more than 1 hour & I get body pain & back pain more often. My nerves can be easily seen from my hands, toes, forehead I'm that slim, I stopped traveling because my body & get tired even when sitting in bus. I got typhoid 3 times I, e, first when I was in 2nd grade & twice in 2013 & 2014. I get more ulcers every month. My head started getting bald (4 cm) so fast in 2 sides in front of my head (I'm 19 years old) My food rotten is. Rice, chapathi, vegi. I don't eat vegetables more, & chicken 1se in a month, no milk products I sleep good sometimes sleep more. I go for walking at evenings. To gain my weight I don't miss my food & eat more but no use. I get anxious very fast even for simple reasons, I feel like to kill who ever the reason that made me angry, once I took a knife & warned a lady to be quite or I'll kill her, I was serious. I get hurt & angry soon, so 3 times I cut my hand to bleed (not suicidal) Im even angry now because I'm typing more. Please help me if there is any problem I have & how can I gain my weight & MUSSELS & taller. Please help me Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
1 person found this helpful
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i am 25 years old, I smoke from last 5 years. My skin is so rough, and its look like very aged. How can I cure this. And how I stop my smoke habit.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 1m 2 doses in the difference of 15 mins. Chelidonium maj q ( 15 drops d with water 2 times daily./ 3 months milk cream chicken soup in the evening. Fruit juice daily
9 people found this helpful
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My age is 25 iam suffering from body pains and headache in night times 3 or 4 times going to pass please give suggestions.

MBBS
General Physician, Mumbai
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and as of now take tablet paracetamol
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
5 people found this helpful
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I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily after food 2. Drink plenty of water 3. Take adequate rest.
1 person found this helpful
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I have problem with my marriage life compatibility. Trust everything is lost marriage happens since 6 years have one child problem has taken more impact that it has come to divorce now please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Please understand that marriage is not a contract. Two different personalities are compelled to stay to together sharing everything. Naturally there will be differences. These differences and settlements are the cprner stone of any happy and peaceful family. I suggest family counseling to you and your wife. Things can be settled well. Take care.
2 people found this helpful
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1. Mother 63 years old 2. Two (2) years back undergone bypass 3.she forgets things and she is thinking more 4.she is feeling not good by thinking some thing which is not correct. Example, brother told me something to do and why he told me like that I should be in the house I don't like this 5.she use to ask any question like your children are there one time after sometime she will ask the same question what is the problem where to show for diagnosis she takes less food, water.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Clematis.+ 3 drops of Scleranthus + 3 drops of white chestnut + 3 drops of Vervain. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Hello doctor, I feel anxiety sometimes and sometimes I take time to understand small things otherwise I am post graduate, good looking and well settled job.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Keep a diary with you and record in what situations or in presence of whom you experience anxiety. You can trace the anxiety provoking situations and a better understanding of your own emotions. When you become aware of your emotions, you will be able to manage them in a constructive manner. Regular practice of pranayam yoga will help you to better manage physiological arousal during anxieties and thereby reduce your tension level.
2 people found this helpful
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Sir, I think that whatever I had studied is not getting it at proper time. What is the reason for that.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Ur weight please give up bad habits. 2 boiled eggs daily morning ferrum phos 3x / 6tabs 3 times a day / 2 weeks report after 2 nd week fruit juice daily 2 times chicken soup daily evening.
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I am 59 now. Since last 8 years, flat just above me there are 11 heads including 5 teens are residing and running hammering making sound of utensils etc , causing mental agony. Consulting so many one dear one advised me to feel always immediately after entering into the residence that some one is doing such a nuisance. This action has given me some relaxation. Now due to this I feel unrest and heaviness in heart as if I have been facing some sort of interview for job. Please advise

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Are your neighbors really creating noise or you only are feeling that the noise is created? Can your other family members listen those noises too? Please get it confirm and revert back to me. [Automatically added by Lybrate] Click "Consult Dr. Rashmi Shukla" below to consult privately with the doctor.
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I had a breakup 4 months ago. And i am not able to let go of her or thinking about her.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Since she was a sexual partner, your obsession with your ex-partner is normal. You need to ignore this thought with CBT.
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