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Dr. Shishirr Rohit

Anesthesiologist, Chennai

Dr. Shishirr Rohit Anesthesiologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shishirr Rohit
Dr. Shishirr Rohit is an experienced Anesthesiologist in Thiruvottiyur, Chennai. You can meet Dr. Shishirr Rohit personally at Rohit Hospital in Thiruvottiyur, Chennai. You can book an instant appointment online with Dr. Shishirr Rohit on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 98/1031, Thiruvotriyur High Road, Kaladipet. Landmark: Opposite Canara Bank Near LIC & Telephone Exchange, ChennaiChennai Get Directions
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My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.

M.Phill
Psychologist, Chennai
My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.
Please do relaxation exercises. Monitor and identify if it is due to stress. If it is so. Try to cum out of stressful situations by tackling it. For further clarifications. Consult clinical psychologist.
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I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting up my back started paining again and while moving I am not having any pain So wht to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting ...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or do revert with me with an ls spine x ray best wishes.
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I am taking penidure la 12 injection for last 13 years due to rheumatic fever. I am now 32 years old. Still now I feel pain in my leg, especially in the morning. Also it starts pain in all my joints 14-15 days after I take the injection. What should I do? I have high pressure & high triglycerides also. Takin medicine supermet am & storvas 10, one tab daily.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to actually consult a rheumatologist and get a detailed opinion for this. Do not hesitate to contact me if you need any further assistance.
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I have backache in my head from last 2 years What do I do to help myself apart from banging my head on the wall.

BPTh/BPT
Physiotherapist, Kota
I have backache in my head from last 2 years
What do I do to help myself apart from banging my head on the wall.
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes come vomit when I feel very tire.

PDDM, MHA, MBBS
General Physician, Nashik
I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes ...
It could be low stamina, kindly exercise daily for at least 30 minutes, get your haemoglobin checked and revert.
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I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hands. There is no swelling. I do jogging of around 5 kms daily.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hand...
Knee pain due to jogging may be due to over exertion. Take nutritious diet specially calcium supplements n proteins. Apply n massage mahanarayan tail for fifteen minutes over knees n leg before sleep. Wish you good health.
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I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.
Hello there are many reasons for this type of pain- 1. Overuse of forearm muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress (eg. Hands holding the steering for prolonged period) 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing and extra pronation and supination activities activities. 4. You can take break during driving. 5. Wear shock absorbing, good quality of forearm support. 6. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 7. Walk straight with shoulder protracted. 8. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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Hello sir, I have some problem about my left leg. When I fold my leg so much of pain I get, at back side of knee, when I sit on bike then also inside folding I got pain. If I put my leg straight then I relaxed. Present which medicine can I take and what can I do, can I consult any specialist, please suggest me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I have some problem about my left leg. When I fold my leg so much of pain I get, at back side of knee, whe...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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BPTh/BPT
Physiotherapist, Delhi
What type of mattress should be used to avoid Backpain?
Back pain is one of the top reasons that people start to lose mobility in middle age. Pain can prevent people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and handling back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Seeing that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can realize the difference in whether you can sleep at night and function the next day.

In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that adjusts to your body?s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If you desire to find out whether a firmer mattress would feel better than the one you?re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

Of course, you can also go to a mattress showroom and test a variety of models. Simply keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night?s sleep. A more reliable test is to discover how you feel after sleeping on different types of mattresses while away from home ? for example, at a hotel or a friend or relative?s house.
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Since last one week I feel a strange pain in upper back (exactly back side of heart) and it disappears when I get up in morning. It remains in late night till early morning. Can it b related to heart

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF ITS RADIATING I MEAN GOING FRONT TO BACK OR SHOULDER TO FINGER WITH CONSTANT HEAVINESS IN ARM THAT MAY BE DUE TO SHOULDER PROBLEM. OR SCAPULAR PROBLEMS. YOU SHOULD CONSULT PHYSIOTHERAPIST FIRST THEN GO TO MD PHYSICIAN.
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I am having joint pain from years. I am taking calcium medicines but still its there so what I should do?

BHMS
Homeopath, Faridabad
I am having joint pain from years. I am taking calcium medicines but still its there so what I should do?
Hello, there are several causes of joint pain such as arthritis, osteoarthritis, rheumatoid arthritis, sprains, strain, bursitis, fibromyalgia, chronic fatigue syndrome etc. Please share more of your symptoms so that I can make diagnosis. Now you can take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert with feedback.
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I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have pain in lower left back region of teeth since 15 days and sensitivity to hot and cold in that area pain increases in night on lying down.

BDS
Dentist, Raipur
I have pain in lower left back region of teeth since 15 days and sensitivity to hot and cold in that area pain increa...
Kindly get an x-ray done of the tooth having pain. Chances are that you will have to get root canal treatment done followed by a crown or cap because of the symptoms specified by you. Till then you can take a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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.I am a lady 58 years old,My left knee constantly pains during this season for weeks together.Kindly advise precaustions & medication Many thanks in advance

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radiating pain on shoulders and hands Have been to many doctors but the prob does not seen to go away, please help.

BHMS
Homeopath, Raebareli
I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radi...
Please take hot and cold compresses alternately. Do maintain corerect posture as far as possible. Take mag phos 6x - thrice daily - 4 tabs. Take meals only 4 times a day.
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I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Neck pain at vertebral column and my left Knee is also paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Ne...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
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I have a spinal cord injection during the suction evacuation on 30 march. Now I have headache and back pain I can not sit because it increase when sitting or standing. What can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a spinal cord injection during the suction evacuation on 30 march. Now I have headache and back pain I can not...
Back pain from a spinal block usually presents during the first two to six hours after the procedure. Back pain that starts three to five days after the procedure usually signifies a complication. For most people, back pain from a spinal block lasts only a few days. Occasionally, pain may persist for a few weeks. Alternating hot and cold compresses can reduce local tissue inflammation and speed healing. Limiting activity also helps, especially for people with muscle spasms triggered by movement. Severe or sharp pain should be evaluated by a doctor. Hope you feel better soon.
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I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013. Cervical pain is also started. It restrict my moment and activities. Can you suggest Medicine. I am on physio, yoga and focusing on weigh loss. But I need Medicine so I can stand up, sit down well when work.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013.
Cervical pain is also st...
You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways: 1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery. For further details you can read my health tip on sciatica. For further queries consult again.
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I have suffered from chikungunya from last 20 days now I am well but my all legs joints to much pain so please suggests any medicine or other things Thank you.

MBBS
General Physician, Mumbai
I have suffered from chikungunya from last 20 days now I am well but my all legs joints to much pain so please sugges...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.
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