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Dr. Shiny S James

MPT-PHYSIOTHERAPY

Physiotherapist, chennai

4 Years Experience
Dr. Shiny S James MPT-PHYSIOTHERAPY Physiotherapist, chennai
4 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shiny S James
Dr. Shiny S James is a popular Physiotherapist in Sri Ramachandra Medical, Chennai. She has been a practicing Physiotherapist for 4 years. She has done MPT-PHYSIOTHERAPY . She is currently associated with Jas physio care in Sri Ramachandra Medical, Chennai. Book an appointment online with Dr. Shiny S James and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT-PHYSIOTHERAPY - SAVEETHA COLLEGE OF PHYSIOTHERAPY - 2013
Languages spoken
English

Location

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no.28,gangai amman kovil st pattabiramchennai Get Directions
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Hello sir I am a mechanical engineer. Now I am working in quality department so I always standing for a day. So I had a more leg pain. Please help me. And also obese problem how to reduce our weight. Give any instructions to control weight and maintain the health in good condition. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am a mechanical engineer. Now I am working in quality department so I always standing for a day. So I had...
Do take balanced diet and properly hydrated do learn abdominal and pelvic floor muscle and breathing exercises from neuro physiotherapist or sports medicine rehab specialist or do consult me
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I am 27 years old my finger and leg pain in next 6 day, how to cure?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your issues are only 6 days old mu advice initially will be: - to abstain from activities which are increasing the pain - start intensive physical therapy initially in presence of a good physiotherapist - take s a short course of anti inflammatory medications like tab etoshine or tab paracetamol whichever suits you for around 7-10 days. - start with adequate calcium and vitamin d supplementation as per requirement let me know in 2 weeks time, how you are feeling otherwise we will have to investigate you to lookout for causes. Do not hesitate to contact me if you need any further assistance.
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There is swelling in my ankle for over a period of time, there is no fracture?

BPTh/BPT
Physiotherapist,
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I am having hands pain since a month now after I had my surgery of my right hand is dre any medicine which I can take for this pain? 39.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having hands pain since a month now after I had my surgery of my right hand is dre any medicine which I can take...
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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Dear sir, I wnt to know about my back pain. When I wake up in the morning bahut jyada hai. Tell me something about it.. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir,
I wnt to know about my back pain.
When I wake up in the morning bahut jyada hai. Tell me something about it...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 21 years old and I have back pain for last three day, I have applied ointment but the pain not get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and I have back pain for last three day, I have applied ointment but the pain not get relief.
rest must . do hot fermentation. tk muscle relaxant medicine. avoid long sitting toward bending lifting weight
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I am male age 28 years suffering from knee pains even though going to walking. So please solve the my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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Hi, I am sunil kumar working as a software engineer. I am suffering from shoulder pain for the last 4 days and I taken pain killer but no improvement can you suggest me what should be done.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am sunil kumar working as a software engineer. I am suffering from shoulder pain for the last 4 days and I take...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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Hi I am 23 Years old. And I have backache problem. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Hi I am 23 Years old. And I have backache problem. What should I do?
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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My muscle is slap on right hand when I do sumthng in force on tat movement of time my right hand getting pain for this any solution.

BPTh/BPT
Physiotherapist, Kota
My muscle is slap on right hand when I do sumthng in force on tat movement of time my right hand getting pain for thi...
Hand pain k liye ap ice massage kijiye jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye rotation krte rahiye. Elbow me pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye. I hope get well soon thanks.
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Dear sir I am facing too much pain in my back in lower side and I also facing acidity problem I also have constipation. Sir I am not taking any oily and masala foods.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Homeopathic) Sulphur 30 in morning and NuxVomica at bed time for considerable period coupled with Nat Mur 30X 4 pills 4 times a day.
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I have too trouble in my back. Its pain when I lift weighted things. Or when I slp one side at long time doctors any solution to get cure from this disease.

BPTh/BPT
Physiotherapist, Kota
I have too trouble in my back. Its pain when I lift weighted things. Or when I slp one side at long time doctors any ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am 48 year male. Stiffness in my fingures started around one year ago. It is not continous. Some time it pains also during sudden jerks like situation. My knees feel more colder then other parts of body during winter. Kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.

BAMS
Ayurveda, Ambala
I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what ...
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.
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Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Knee Pain - 8 Effective Ways to Manage it

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I have a lower back pain from last three months. I took medicines but still no relief. So please guide me.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have a lower back pain from last three months. I took medicines but still no relief. So please guide me.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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