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Dr. Shiny S James

MPT-PHYSIOTHERAPY

Physiotherapist, chennai

4 Years Experience
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Dr. Shiny S James MPT-PHYSIOTHERAPY Physiotherapist, chennai
4 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shiny S James
Dr. Shiny S James is a popular Physiotherapist in Sri Ramachandra Medical, Chennai. She has been a practicing Physiotherapist for 4 years. She has done MPT-PHYSIOTHERAPY . She is currently associated with Jas physio care in Sri Ramachandra Medical, Chennai. Book an appointment online with Dr. Shiny S James and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT-PHYSIOTHERAPY - SAVEETHA COLLEGE OF PHYSIOTHERAPY - 2013
Languages spoken
English

Location

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Jas physio care

no.28,gangai amman kovil st pattabiramchennai Get Directions
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I am having back pain since two days and I am not able to work properly. So can you tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back pain since two days and I am not able to work properly. So can you tell me what to do.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
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I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
2 people found this helpful
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I have ulcer and one right side of the mouth and i also have back pain. i am facing some Digestive problem also what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I have ulcer and one right side of the mouth and i also have  back pain.
i am facing some Digestive problem also what...
In ayurveda we say that your mouth is a reflection of digestive system. These ulcers may me related to your digestive issues or local causes. Ayurvedic medications and lifestyle changes give much wanted relief in both digestive disorders and back pain. Pl consult an ayurvedic physician to know your body temperament-prakruti and treatment accordingly.
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I have back pain for some years I take so many treatments but no changes is there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello, I'm 28 years old girl from delhi. I'm having insulin resistance but my blood sugar level normal it's not high so am I diabetic or pre diabetic or sum other type of diabetes I'm having. How to detect it weight gain fast black patches in neck and in under arms and having upper back right side pain .what can be the cause my hormone is also imbalance could anyone tell cause n treatment. I heard it could be type 3c diabetes? My body heal very slow and medicine also work really slow in my body. Some medicine even not work in my body.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Hello, I'm 28 years old girl from delhi. I'm having insulin resistance but my blood sugar level normal it's not high ...
Please check: 1) HbA1c 2) Serum insulin level (both fasting and PP) 3) OGTT (5samples) Above test will tell you whether you are diabetic or pre diabetic or normal. Slow healing may be due to either diabetes or any other causes which lower immunity.
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I have knee joint pain when I run. The problem is for 10 days. Give me a suggestion to remove this pain.

M.P.T
Physiotherapist,
I have knee joint pain when I run. The problem is for 10 days. Give me a suggestion to remove this pain.
Increase dietary intake of Calcium add more dairy products in diet. Also tk extra Ca vit D supplementation atleast for a mnth. Can go fr serum Ca bld test.
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Dear sir I am 29 years guy I have leg pain from last month and it make me really very tired at night and in the morning its effect me very badly at night I have to take two sleeping pills and even after that I cant get proper sleep my vitamin b12 is 194 and vitamin d3 is 14.5 and my rest blood test are normal even my hiv is non reactive.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum potassium levels, esr and crp - also please take adequate calcium and vitamin d intake as per requirement and also supplement adequate amounts of vitamin b 12 as well. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have a little pain everyday in my both the knees I have also consulted a doctor but he has advise me just to drink a milk but it is not effectable for me.

BPTh/BPT
Physiotherapist,
I have a little pain everyday in my both the knees I have also consulted a doctor but he has advise me just to drink ...
Do quadriceps isometric and strengthening exercises followed by hot fomentation with gentle massage or go for physiotherapy.
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I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give ...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I have suffering from fever for last night and eyes pain and back pain sir please advise me help me.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
I have suffering from fever for last night and eyes pain and back pain sir please advise me help me.
The fever may be because of viral infection which is common now a days you may take tab paracetamol 500 mg three times a day. But in the mean time you should consult your family physician for better understanding of the problem. It is important to know whether you are having cough, cold etc and to examine to know your blood pressure etc.
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I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am taking trabest and pregeb mod, but still the problem still persist. I have also done x-ray of LS spine and thoracic spine but they are also normal. What should I do? What is the problem? Please help me.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am ta...
This seems to be slip disc problem. X ray will not reveal any problem. You must have to do mri scan to diagnose it. But first use a ls corset and undergo some sessions of physiotherapy. Avoid bending forward, contenues sitting and weight lifting.
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I have bone T. B I have taken medicines and total bed rest for four months now I am trying to walk a little these days but I feel severe pain in right leg and they seem as they are blocked please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have bone T. B I have taken medicines and total bed rest for four months now I am trying to walk a little these day...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, knee & legs (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Hello sir, I am 29 years old. I repeatedly caught by cold, nowadays feeling problems in throat, headache, stiffness around the neck. What should I do? please reply.

BHMS
Homeopath, Faridabad
Hello sir, I am 29 years old. I repeatedly caught by cold, nowadays feeling problems in throat, headache, stiffness a...
Hi Take Nat sulph 200, 5 drops once in a week. Hepar sulph 30, 3 drops twice daily. Alpha WD, 20 drops with warm water once daily. Revert me after 1week.
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I am 20 year boy I feel some time back pain what is the reason of it and what can ido for it.

PHD, MD
Ayurveda, Udupi
I am 20 year boy I feel some time back pain what is the reason of it and what can ido for it.
In this age group simple back strain is the cause. Take care about position during prolong study hours. If your table tennis/shuttle/badmenton player try reduce the playing hrs. Select comfortable bed for sleep nither to smooth or too hard.
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I am 53 yrs male. Suffering from tennis elbow for last 3 months. Please sdvice treatment. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow if inflammation around the outer epicondyle region of your elbow. It is usually due to a degenerative tear in ecrb tendon. It is quite painful, you will benefit from - ice packs at home intensively 3-4 times in a day - physical therapy: ultrasonics for local application or laser therapy can be used - short course of an anti-inflammatory medication which suits you will be useful - tennis elbow brace from a good company helps certain people normally you should be ok in 2-3 weeks time, in the event pain continues, please contact me. Do not hesitate to contact me if you need any further assistance.
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Hello sir, I have problem of backpain during sleeping and when I getup in morning, I really feel uncomfortable and unable to stand straight, I also have shoulder problem and I do daily exercise to make perfect, please advice us to make me perfect. Thanks in advance, please advice proper medicines and tablets.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I have problem of backpain during sleeping and when I getup in morning, I really feel uncomfortable and un...
Start calcium suppliment and regular taking of 2glass milk morning and evening and medicenes are 1. Shallaki Mr. 1-1 tab 2times a day and 2. Mahanarayana taila apply externally on skin and slight massage 2times a day for 1month regularly.
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Yesterday night I slept and today morning I woke up with my right foot upper side with pain. I am suffering with severe pain it is caused by the nerve. What should I do for it? Please suggest as soon as possible.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yesterday night I slept and today morning I woke up with my right foot upper side with pain. I am suffering with seve...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I want to know about the back pain. Why it happens? how I can get free from this pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I want to know about the back pain. Why it happens? how I can get free from this pain? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother hit my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am feeling with joint pains and swelling at joints some times cannot walk. Pl help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling with joint pains and swelling at joints some times cannot walk. Pl help me.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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