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Dr. Shery

Gynaecologist, Chennai

250 at clinic
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Dr. Shery Gynaecologist, Chennai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shery
Dr. Shery is a popular Gynaecologist in Padur, Chennai. He is currently practising at LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. Book an appointment online with Dr. Shery on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LIMAT Multispeciality Clinic (Medical care and Dental Care)

no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
250 at clinic
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Almonds - What Happens When You Eat Them Everyday?

Bachelor of Ayurvedic Medicine and Surgery (BAMS), CERTIFICATE IN OSTEOPATHY, Panchakarma Training
Ayurveda, Udaipur
Almonds - What Happens When You Eat Them Everyday?

It is a well-known fact that natural and unsalted almond are a tasty snack with a lot of nutrients and health benefits packed within. Loaded with a lot of minerals, they are considered the healthiest nuts. Munching on a handful of nutrient rich almonds every day can promote a healthy heart and inhibit unwanted weight gain while helping you to fight diseases such as Alzheimer’s and high blood sugar. Here are some of the benefits of eating almonds every day-

  1. Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium. Almonds are an excellent source of fiber and protein while being low in sugar content. Of all the tree nuts you can think of, almonds rank first when it comes to containing fiber, niacin, riboflavin, calcium, and B vitamins by weight. There are 160 calories in 23 almonds, and it is a good source of healthy unsaturated fats.
  2. Prevent unwanted weight gain: All nuts including almonds are beneficial for maintaining a healthy weight. The protein, fat and fiber content of almonds can keep you full and feel satiated for a long time which means you will not have the urge to overeat. Magnesium in these nuts can regulate blood sugar levels which are helpful for controlling food cravings. Since they are a rich source of calories, it is recommended to limit yourself to one ounce of almonds daily.
  3. Provide you with energy: If you feel lethargic and tired most of the time, then consuming some soaked almonds in the morning would aid in replenishing the lost nutrients of the body. This is because copper, manganese, and riboflavin present in almonds are known to boost metabolism.
  4. Protect your heart health: According to the reports of FDA, around 1.5 ounces of almonds every day can reduce the risk of developing heart disease. Many of the nutrients present in almonds help in contributing to heart health. Magnesium in almonds can inhibit hypertension and heart attacks. As the belly fat and LDL levels are reduced with regular consumption of almonds, the risk factors for cardiovascular disease are reduced significantly.
  5. Keep cancer at bay: Soaked almonds have the power to shield you from the risk of developing colon cancer. Almonds contain high levels of fiber which helps the foods to move through the digestive tract easily so that they don’t build up in the colon. This is one of the most significant benefits of having almonds every day.

Thus, make it a practice to have a few almonds every day and enjoy the benefits it offers. If you wish to discuss any specific problem, you can consult an ayurveda.

11974 people found this helpful

I am having fibroid in fallopian tube N now I want to get pregnant please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am having fibroid in fallopian tube
N now I want to get pregnant please tell me solution.
Hello fibroid may be near the fallopian tube and not in it. There should be no problem in conception if one tube is normal. You can very well go for pregnancy.
2 people found this helpful
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I have vaginal pain, yellow discharge red dots (very small, 3 in number) and pain during urination, also normal pain. And this pain Is inside the vagina at the bottom of the opening. This started on 13! I had sex with my boyfriend on 12. I'm also under medication for throat infection and viral fever. The pain is miserable! Please help.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have vaginal pain, yellow discharge red dots (very small, 3 in number) and pain during urination, also normal pain....
Ms. Lybrate-user ji good evening you are suffering from vaginal discharge and vaginal infection problem don't worry please avoid the alcohol and fast food and porn move and regular basis masturbation for effective area you can take ayurvedic medicine 1 rasayan kalp powder one tea spon two time daily 2 tab gandhak rasayan vati two bd 3 cap l 7 two bd 4 dosh the vagina for fitkre water 100 / result in a one month and total time treatment for two months no side effects enjoy sexual life contact us for the all sexual problem.
4 people found this helpful
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How many hours a pregnant women sleep and a mother after few months of delivery. After delivery there is no continuous sleep for women how we overcome it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How many hours a pregnant women sleep and a mother after few months of delivery. After delivery there is no continuou...
post delivery the mother needs 8 hrs of sleep at night, 2 hrs of nap./ afternoon rest for atleast 3 months
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My age 40 yrs. Mera ajkl sex krne ka over hota h. Krne k bad b koi pain ya thkavat nhi hoti. Aisa 10 days se ho rha h. Sex krne k bad b or krne ka man hota h. Why?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My age 40 yrs. Mera ajkl sex krne ka over hota h. Krne k bad b koi pain ya thkavat nhi hoti. Aisa 10 days se ho rha h...
Sex do pav ke badle do kan ke bichme(Magajme) jyada hota hai. Magar jo ichha hoti hai aur agar puri karna mumkin hai to thik hai.
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Heavy pain in my vagina during intercourse. I have been diagnosed with water cysts in my vagina and have PCOS. Is the pain related to PCOS. My husband is very angry since I am not able to give pleasure to him due to this pain? I am 26 years old.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Heavy pain in my vagina during intercourse. I have been diagnosed with water cysts in my vagina and have PCOS. Is the...
Take pain killers for pain. Relax mentally. Talk with your husband. Be mentally fresh and start enjoying sex with your husband.
5 people found this helpful
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My is almost 8 month pregnant, in ultra sound it is found that posture of baby in womb not OK. Baby is sitting opposite. And doctor saying delivery will be done by c-section (operation) if same continue. Please tell how to correct posture of baby.

MD - Community Medicine, MBBS
General Physician, Gurgaon
My is almost 8 month pregnant, in ultra sound it is found that posture of baby in womb not OK. Baby is sitting opposi...
Their r chances that till the time of delivery baby changes the position. It automatic you can't do anything.
3 people found this helpful
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Dear sir, my daughter is 20 yrs old sufferring from ir-regular periods having syst in ovaries doctors gave her tab. Sustain for 10 days, no thyriod bt overweight 83 kgs. 5. 4 height. How can she reduce her weight and how to have regular periods. Please advice am worried about her. Thankyou.

BHMS
Homeopath, Faridabad
Dear sir, my daughter is 20 yrs old sufferring from ir-regular periods having syst in ovaries doctors gave her tab. S...
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal. Meanwhile give her phytolaca tabs, 3 tabs, 3 times a day with hot water for weight control.
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Know More About Pimples!

MBBS, DDV
Dermatologist, Mumbai
Know More About Pimples!

A pimple is a small pustule or papule. Pimples develop when sebaceous glands, or oil glands, become clogged and infected, leading to swollen, red lesions filled with pus.

  • Also known as spots or zits, pimples are a part of acne. They are most likely to occur around puberty, but they can happen at any age.
  • During puberty, hormone production changes. This can cause the sebaceous glands, located at the base of hair follicles, to become overactive. As a result, pimples are most likely to occur during the teenage years and around menstruation, for women.
  • Pimples most often affect the face, back, chest, and shoulders. This is because there are many sebaceous glands in these areas of skin.
  • Acne vulgaris, the main cause of pimples, affects over 80 percent of teenagers. After the age of 25 years, it affects 3 percent of men and 12 percent of women.
6 people found this helpful

Hi, last month I had miscarriage due to excess heat in my body. Let me know what food I have to take and what to avoid. I am 28 now desperately trying to conceive.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, last month I had miscarriage due to excess heat in my body. Let me know what food I have to take and what to avoi...
Certain foods and fruits like papaya, pineapple should be avoided during pregnancy, also your pregnancy support harmones might need support in your next pregnancy, it's wise to get your obstetric panel tests done to avoid any miscarriage in future, also you may start vitagreat folic acid once a day from today itself.
2 people found this helpful
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10 Proven Benefits of Green Tea

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
10 Proven Benefits of Green Tea
10 Proven Benefits of Green Tea
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
The key active ingredient is caffeine, which is a known stimulant.
.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4).
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).
Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function (10).
3. Green Tea Increases Fat Burning and Improves Physical Performance

This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (11, 12).
In one study in 10 healthy men, green tea increased energy expenditure by 4% (13).
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect (20).
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
• Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21).
• Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (22).
• Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23).
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

The catechins in green tea have other biological effects as well.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38, 39, 40).
.
7. Green Tea May Lower Your Risk of Type II Diabetes

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (43).
8. Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world (46).
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides (47).
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease (48, 49, 50).
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (54, 55).
One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat (56).
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (58):
• Death of all causes: 23% lower in women, 12% lower in men.
• Death from heart disease: 31% lower in women, 22% lower in men.
• Death from stroke: 42% lower in women, 35% lower in men.
1 person found this helpful

Hi which is more safety is it having sex wit a protection or taken birth control pills? Please suggest! If taken birth control pills how many days before is d women supposed to take?

MBBS
Sexologist, Panchkula
Sex with protection or with birth control pills,both are safe.She can start tablet on the same day of sex.
1 person found this helpful
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every time I have vaginal discharge from many years. Few days ago my boyfriend rubbed his penis outside my vagina. He did not enter his penis inside my vagina. He ejaculated on my vagina. Outside.which I wiped with water. And from that day i'm in so much worried about chances of pregnancy and i'm in stress and anxiety I have vaginal discharge which is white and non sticky. Am I pregnant?

BHMS
Homeopath, Raebareli
Perhaps you need to do a vaginal swab test first to rule out any infection to the organ. Secondly if you fear of being pregnant -- a preg-test can be done. In either cases you will still need advise of a Doctor.
2 people found this helpful
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Ayurveda and the Digestive System

N.D.D.Y, Bachelor of Ayurveda, Medicine and Surgery (BAMS), specialist in ayurvedic ksharsutra therapy
Ayurveda, Delhi
Ayurveda and the Digestive System

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

3403 people found this helpful

Why big blood clots during periods. Please help. To avoid big blood clotting and high bleeding.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why big blood clots during periods. Please help. To avoid big blood clotting and high bleeding.
Suggested to take ashokarishtam 2 tsf with warm water after food, 2 times in a day, 1/2 tsf of hingvastak churnam with ghee along with food 2 times for 2 onths then consult.
1 person found this helpful
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Hlo sir. Mujhe ek night me ek normal boy k sth kitne bar sex krna chahiye. Ek bar sex k bad kitni der bad dubara sex krna thik rehta h.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hlo sir. Mujhe ek night me ek normal boy  k sth kitne bar sex krna chahiye. Ek bar sex k bad kitni der bad dubara sex...
Hi. Lybrate user, you can sex 4 times with a normal boy in a night. And again sex 1 hours after every sex. And depends upon boy sexual stamina how many times he can do sex with you.
5 people found this helpful
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Usg shows no cyst and does not state pcos. Reports are normal. But as lh is high and insulin is high I am worried. What should i do?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Usg shows no cyst and does not state pcos. Reports are normal. But as lh is high and insulin is high I am worried. Wh...
Please note that as your Insulin levels are high so you might need insulin sensitisers like Metfomin. And with that you also need some exercise like aerobics, zumba dancing etc.
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Homeopathic Tips That Make Everyday Life Better

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Homeopathic Tips That Make Everyday Life Better

In your everyday life, it is quite common to experience several first aid and domestic health emergencies. This may include many health conditions, which are minor in nature, but require medical attention. Accidents like cuts, bites, grazes, bruises, bumps and burns can occur any time. Equally common headaches, cramps and ailments, which include cold, cough, flu, viral fever, sore throats, indigestion and several others.

And, homeopathic medicines are a great, natural remedy for effectively treating the above mentioned health conditions. So here are some common homeopathic medicines, which you should keep in your first aid box in order to treat common health issues:

  1. Arnica: This is a very famous and common homeopathic medicine used to treat all kinds of injuries. It acts as an instant pain reliever and by taking it immediately after an injury, quick results are obtained. It gives relief to internal cuts and bruises by a process called extravasation, which involves the breaking of tissues beneath the skin. Effective healing of bruises, cuts and other injuries is also provided. It also helps in relieving the mind in case of any emotional trauma.

  2. Aconite: This homeopathic medicine works effectively in treating several physical and emotional conditions. It successfully treats ailments such as cough, cold, sore throat, fever and all conditions related to exposure and cold. Aconite can also calm the anxiety in patients.

  3. Apis Mel: This homeopathic medicine treats bee stings. It can be taken after being stung by a bee or wasp and if stinging pain is felt along with inflammation. It is also used to treat heat rashes and conditions where the skin gets swollen. This medicine is a diuretic and encourages the body to release water.

  4. Argentum Nitricum: This homeopathic medicine is useful in treating anxiety and tension. When a person is extremely worried about something, this medicine can be used to calm him down and provide mental relief. It can help avoid loose bowel movement which often occurs due to tension and sickness. You can take this before examinations, flights and sea voyages.

  5. Arsenicum Alb: This medicine is ideal for treating several symptoms related to stomach and digestion problems. Problems such as food poisoning, stomach upset, diarrhoea and vomiting are treated efficiently with it. It is also used for mental conditions, such as panic attack and extreme anxiety.

  6. Belladonna: This homeopathic medicine is extensively used for treating sunstroke, different types of inflammations and throbbing headaches, which worsen when exposed to noise and light. Ear infections are treated with this as well.

Since homeopathic medicines are safer than their allopathic counterparts due to absence of side effects, they can be taken for treating day to day health worries. But if in doubt, feel free to consult a homeopathic doctor for more information.

3120 people found this helpful

My wife never agree for sex. When I ask her for the reasons she always say that she is never in a mood to do that. What should I do?

DGO, MBBS
Sexologist,
It can be due to stress / anxiety or due to physical cause. For physical cause you need to do her blood tests hb, tc, dc, fasting sugar, prolactin, tsh. Check bp. For medicine ask me in private question.
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