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Dr. Shery

Gynaecologist, Chennai

250 at clinic
Dr. Shery Gynaecologist, Chennai
250 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shery
Dr. Shery is a popular Gynaecologist in Padur, Chennai. He is currently practising at LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. Book an appointment online with Dr. Shery on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
250 at clinic
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I am 32 years old. Married last 3 month. I do pregnancy test its positive. About 7 days. Last 2 day I have some bleeding now what should I do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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hello, This can might as well be an implantation bleed. This bleed in form of spotting may last for 1-2 days but it is always better to get a transvaginal ultrasound done to confirm intrauterine pregnancy and also if there is any retroplacental clot. regards

I am 25 year old unmarried suffering from pcos and kidney stones together along with weight gain of a 30kgs in past 3 yrs, I m very depressed and crazy now. What can help in curing me fast.

MBBS
Nephrologist
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I am 25 year old unmarried suffering from pcos and kidney stones together along with weight gain of a 30kgs in past 3...
Hello ma'am! hope you r doing well. The problems you mentioned of having are really curable by medicines nd lifestyle modification. Pcos and renal stones are pretty common these days and people are cured. They have a happy life. So please don't b e depressed at al. Theres no need. Can you send me your detailed symptoms history, nd d reports of your usg n other tests that you have done. Do you have any other illness like thyroid or diabetes. Let me know all of these n drop a message. I will surely prescribe your cure.
1 person found this helpful

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
2 people found this helpful

I have my due menses date on 20th of this month I have got t travel on the same day I want some tablet to be suggested so I get my periods today itself.

MD Gynaecology, MBBS
Gynaecologist
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I have my due menses date on 20th of this month I have got t travel on the same day I want some tablet to be suggeste...
i would not advice any tablet to delay periods.. all hormone tablets have short term as well as long term side effects. it is ok to travel with a good absorbent sanitary pad or tampoon rather than mess ur hormones
1 person found this helpful

I am above 30 and thinking of getting pregnant. Will it be safe?

MBBS, MD
Gynaecologist
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I am above 30 and thinking of getting pregnant. Will it be safe?
When to start a family is a very personal decision. The answer is different for everyone. One has to be ready emotionally and financially and physically. More women over 30 are now giving births than in past generations. About 30% of the first births nowadays occur to women between the ages of 30 and 34. Population studies have shown that, for women, fertility usually starts to decline sharply by the age of 35, and becomes nearly zero by the age of 50. A woman? s fertility begins to decline after her early to mid thirties. This varies from woman to woman. Unfortunately till now, there is no highly reliable diagnostic test to predict a woman? s fertility decline rate. The gradual change in fertility is mainly due to a decrease in the numbers and? quality? of eggs in the ovaries. With increasing age, there is a higher rate of genetic abnormalities and more risks of miscarriages. There are also non- ovarian factors, like with increase in age, the chances of endometriosis, tubal disease, fibroids, polyps, etc. Increase thereby reducing fertility. Other than fertility issue, women who become pregnant after the age of 35, have an increased risk of complications like miscarriage, ectopic pregnancy, preeclampsia, hypertension, gestational diabetes, placental complications, intrauterine growth restriction, and caesarean section. Their babies are at increased risk of having low birth weight, chromosomal abnormalities and non-genetic malformations. For women who are under the age of 35, consultation with a gynecologist or fertility expert is usually required after one year of trying to become pregnant. Women aged 35 to 37 should be referred to a specialist after 6 months of trying to become pregnant, and women who are 38 or older and are trying to conceive should be referred to a specialist without waiting. The good news is that many women over the age of 35 become pregnant and have healthy pregnancies and babies finally, the post-35 decline is a guideline. The effect of a father? s age on fertility and pregnancy are not as well defined as for maternal age. There are some research that suggest a decrease in fertility for men over 40, and an increase in genetic disorders for children of older fathers. If you'd like to have children someday but aren't quite ready, you may think of egg preservation.
2 people found this helpful

Hello Mam, My preg confirmed on aug 28th 2015 (4 weeks) Ges sac and yolk sac visible fetal pole not imaged Sep 4th new guy missed me for sex Sep 11th 6 week with heart beat n fetal pole imaged Oct 16th (11weeks) Dec 17 (20 weeks) On april 9th I delivered a baby 36 to 37 weeks Pls let me know did my baby father is my husband or new guy? On august monthly I was with my husband with unprotected intercourse Last lmp. Is july 25 2015.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello Mam,
My preg confirmed on aug 28th 2015 (4 weeks) Ges sac and yolk sac visible fetal pole not imaged
Sep 4th ne...
Hello, in that case your husband is the father of your child as you were already 4 weeks pregnant on august 28th and the encounter with the new guy was only in september.
1 person found this helpful

Missed femilon pills on 19th day of having it. That is week 3 and only 3 more pills left and I want to stop having pill and opt for another contraceptive measure. What should I do now?

Fellowship in Laparoscopy, MD - Obstetrtics & Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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Missed femilon pills on 19th day of having it. That is week 3 and only 3 more pills left and I want to stop having pi...
most likely there won't b any problem.. if u were not sexually active this cycle then u dont need anything..and u can plan for next cycle..
1 person found this helpful

Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.
Ideal south Indian diet plan for weight loss:
18 people found this helpful

I found a small breast lump near my nipple area. What should I do now? I also have PCOS. Please advise.

MS - General Surgery, FMAS, FIAGES
General Surgeon
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Some lumpish feeling can be due to hormonal changes while mensutral cycle. Then also you should go for ultrasonography of breast. And then surgical consultation.
3 people found this helpful

Falguni is married n hvng sex daily with her husband Still she is no getting pregnant from last 3 months. Is she having any sex problem or any other issue.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Falguni is married n hvng sex daily with her husband
Still she is no getting pregnant from last 3 months.
Is she havi...
3 months duration is very short period to classify couple as infertile or having infertility problem. Normally it may take about a year to conceive naturally, so it is absolutely fine with her. Still you can get and ultrasound pelvis of wife and semen analysis of husband done for confirmation.
1 person found this helpful

7 Myths About Calcium, Vitamin D and Healthy Bones

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Osteoporosis, a condition in which bones become porous and easily shatter, can rob us of independence as we age.

Getting enough calcium and vitamin D can prevent osteoporosis and help us remain active and independent.

Myths about calcium, a mineral found in many foods, and vitamin D, absorbed from food and sunshine, are common. Below, two Cleveland Clinic experts from our Endocrine Calcium Clinic offer the facts:

Myth #1: Only elderly women develop osteoporosis.

Fact: Osteoporosis is most common in women over age 65. However, osteoporosis occurs in men and in younger women too. Women who start menopause early are at risk, for example. So is anyone taking medications such as long-term steroids, certain blood thinners, seizure drugs or medications for acid reflux.

Anyone, male or female, who doesn’t exercise or whose diet is low in calcium or vitamin D is also at risk of osteoporosis. Diseases that interfere with bone health, such as celiac disease and hyperparathyroidism, may also result in osteoporosis.

Bone density evaluation — typically recommended for women starting at age 65 — should begin earlier if you are at risk. “Seeing a physician for this evaluation is critical,” says endocrinologist Leila Khan, MD. A doctor with expertise in the diagnosis and treatment of osteoporosis will make recommendations based on your personal and family health history.

Myth #2: If you’re lactose-intolerant, you can only get calcium from supplements.

Fact: Lactose intolerance, in which the natural sugar in milk products causes belly pain, gas and bloating, is common. But not all dairy products are off-limits for those with the condition. “Yogurt that has live cultures in it has very low levels of lactose,” says internist and metabolic specialist Susan Williams, MD. “Similarly, aged cheeses have little or no lactose.” Nondairy foods that can help supply calcium include dark leafy greens and calcium-fortified foods such as cereal and juice.

Myth #3: You can’t take calcium supplements if you have trouble swallowing pills.

Fact: Chewable supplements are an option. Calcium citrate is better absorbed than calcium carbonate, and calcium citrate supplements come in chewable form. “My personal favorite is calcium gummies — they are very easy to take, provide an easily absorbed form of calcium that does not have to be taken with meals, and taste great,” says Dr. Williams.

Myth #4: It’s not a big deal if you forget to take your calcium supplements.

Fact: Your body needs to maintain a constant level of calcium to keep your bones strong and your muscles functioning. “If you do not get enough calcium in your diet, your body will take some calcium from the bones in order to keep the blood calcium levels normal,” explains Dr. Williams. That is why most of us require calcium supplements if we do not get the recommended 1,200 milligrams or more of calcium per day in our diet.

Myth #5: There’s an ‘ideal’ dose of vitamin D.

Fact: Many adults are deficient in vitamin D, but experts debate the frequency and dose of supplementation. “At this time, it is unclear what the ideal dose of vitamin D should be,” says Dr. Khan. Depending on your level of vitamin D, physicians may recommend high doses (50,000 international units or IU) once a week or once a month to correct deficiencies, or a daily dose of 2,000 to 4,000 IU. Either way, blood tests should prove that the deficiency is corrected, which can take several months. Dr. Khan looks for vitamin D levels of 30 to 40 milligrams per deciliter in her patients. “Higher numbers can be OK, but a low number can be detrimental to bones and potentially cause bone loss,” she says.

Myth #6: Eating dairy and taking calcium are all that’s needed to prevent osteoporosis.

Fact: You need to make healthy lifestyle choices too. That means avoiding excess alcohol, not smoking, keeping your weight in check and exercising regularly. Routine workouts — including walking and other weight-bearing exercises — will help maintain muscle and bone strength. “Keeping your muscles strong will prevent falls — and if we can prevent falls, we can often prevent broken bones,” notes Dr. Williams.

Myth #7: You can’t get too much calcium.

Fact: Too much calcium is not a good thing. If your calcium levels are too high, “stay off the calcium supplements, including Tums®!” says Dr. Khan. “I would be careful how much vitamin D you are taking and would discuss stopping hydrochlorothiazide medication for blood pressure with your physician, since these can result in higher calcium levels.” If you have persistently high calcium levels, don’t ignore them — seek an evaluation from an expert
7 Myths About Calcium, Vitamin D and Healthy Bones
3 people found this helpful

I had sex with my boyfriend and he word 2 condoms but it's not leaked even though i'm getting very scare of pregnancy and next day morning when I go to toilet 6 to 7 drops were bleeding i'm getting very scare please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Unless ther was ejaculation inside the vagina, no matter how less it was, or there was a break, leak of tear in ten condom, pregnancy in the case that you mentioned is least likely. You may not worry. Just be watchful. If you missed a next scheduled period, do a urine pregnancy test.

I'am confirmed by an urine test today morning. .that I am pregnant. .Tell me any medicine to stop pregnancy. I had a unprotected sex 14 days ago. And missed my period.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Hi you have to do ultrasonography to confirm location of pregnancy and after scanning report shows its intra uterine than you have to take t mtp kit to terminate your pregnancy thanks.
2 people found this helpful

Health Quote of the Week

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
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For good health's sake - run, jump and shake.
Health Quote of the Week

I am facing infertility issues and gynae advised me for PCR menstrual blood test. wats PCR Mentrual blood for? I have undergone tube test and they were patent. Do i still need to go for PCR menstrual blood.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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If tubes are patent, I don't recommend PCR. Usually PCR is done to detect pelvic tuberculosis in blocked tube. Again, PCR test has many fallacies, it may be wrongly positive when you don't actually have TB. So, in my opinion, there is no need for PCR unless you are having very scanty menstrual flow.

Super Fact of the Day: You breathe through only one nostril at a time

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Although we have two nostrils, almost 85 per cent of humans use only one at a time. The nose swells the tissue of one nostril while shrinking the other, so that you repeatedly switch breathing between nostrils about every four hours.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: You breathe through only one nostril at a time
619 people found this helpful

Super Fact of the Day: A crease in your ear lobe may be a symptom of heart disease

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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A diagonal crease in the earlobe has been linked to a greater risk of coronary artery disease and has also resulted in sudden cardiac failure and death in men.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: A crease in your ear lobe may be a symptom of heart disease
831 people found this helpful

Good afternoon sir, I am 21 year old my height is 4.11 my weight is 44 kgs before 5 months my weight is 48 I reduced by 4kgs I had gall bladder surgery 2 years back I have pcod problem, egg production also not there this is my problem please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You should take cal. Carb. - 0/1 three times a day for one month. Revert back after one month with feedback.

Hi, Conceive ke liye meine periods se 14 days se 20 days ke beech mei intercourse kiya and about 5 months has to go but koi positive response nahi aaya. Then meri sister in law ne bataya ki periods ke 3 day intercourse karne se conceive ke chances bad jate h. So is it true? Unhone be 3 day hi intercourse kiya tabhi conceive kiya hai unhone. Please advise.

MBBS
General Physician
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Hi, Conceive ke liye  meine periods se 14 days se 20 days ke beech mei intercourse kiya and about 5 months has to go ...
off course 14 th day is the maximum chance [you can take chance from 10-20 ]this is the best period but it may take any time.provided your cycle is regular.
1 person found this helpful
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