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Dr. Shery

Gynaecologist, Chennai

250 at clinic
Dr. Shery Gynaecologist, Chennai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shery
Dr. Shery is a popular Gynaecologist in Padur, Chennai. He is currently practising at LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. Book an appointment online with Dr. Shery on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
250 at clinic
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Hello respected doctors I am 3mnth pregnant and I had intercourse wth my huby last nyt and today I am feeling little bit pain in tummy sometime is it normal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello respected doctors I am 3mnth pregnant and I had intercourse wth my huby last nyt and today I am feeling little ...
Slight pain is not alarming unless it is associated with spotting or discarge, however if pain continues you may get an ultrasound done along with necessary antinatal tests.
1 person found this helpful
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How can one go through intercourse by not using condoms or pills and by avoiding pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
How can one go through intercourse by not using condoms or pills and by avoiding pregnancy.
For this one has to avoid having sex near ovulation period. If menstrual cycle of your partner is regular i. E. 28 to 30 days then avoid sexbetween day11 to20 without protection.
18 people found this helpful
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married and have two kids and their age is 5 and 6. My wife gave normal delivery for both of my son, her age is 27 now and again she is pregnant now. And she is fit and does not have any Bp. My question is again she can give normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If she will not suffer from any complications through out her pregnancy the there are more chances of a normal delivery----------------
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I have been vomiting since last night for nearly 5 to 6 times and also feeling loss of appetite. I think it could be food poisoning or maybe I consumed unhygienic water or food. Can you please help me with it? Like prescribing any medicine or other thing which gives instant relief. I hope you understand my query and help me out.

MBBS
General Physician, Cuttack
I have been vomiting since last night for nearly 5 to 6 times and also feeling loss of appetite. I think it could be ...
1.Drink plenty of water with ORS, coconut water, fresh fruit juice 2.Take one tablet of Aciloc RD twice daily 3.Have bland diet, avoid fried/spicy food 4.Take adequate rest 5. consult doctor if no relief
1 person found this helpful
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I have simple cyst in my uterus and have taking medicine from last months and don't get any pain and my period is also regular because of this am not getting pregnant am trying for baby I have late marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
The cyst is in the ovary, not uterus. But if your cycle is regular, try for pregnancy more rigorously between 10th to 18th days of 28 day cycle. If you are still not pregnant after trying for 3 months, semen test for your husband and simple HSG for you will be necessary.
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

pregnant lady which food can she eat to get vitamin and protein and which foods can causes.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
pregnant lady which food can she eat to get vitamin and protein and which foods can causes.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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I have 2 simple cyst in left ovary and pain in lower abdomen and lower back, thighs. Nausea , vomiting and smell in everything. And very much pain in near my cycle.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have 2 simple cyst in left ovary and pain in lower abdomen and lower back, thighs. Nausea , vomiting and smell in e...
Hi lybrate-user please share details report with the size of cyst and color doppler, depending upon size site we can decide whether to go for surgical treatment or medications will be better.
1 person found this helpful
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I've got abnormal vaginal bleeding since last 3 days. Though it is very less in amount without any pain. I also want to mention here that my periods was just over last week. I am married and had few normal intercourses after that. But I am worried about this abnormal bleeding. Please tell me why it is happening.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I've got abnormal vaginal bleeding since last 3 days. Though it is very less in amount without any pain. I also want ...
Once a menstrual bleeding had finished, very few women bleed again till next menses. But in some slight bleeding may occur at ovulation time. This is perhaps what you are experiencing. But without a thorough examination, one will not be able to rule out other causes, like cervical erosion, polyp or infection or even a vaginal tear. So best to go and see a gynecologist.
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I am 40yrs. Old woman. My weight 63kg & height is 5.6 ft. How much gram calcium tablet has to start?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I got sex with my girlfriend. She do not like to become a mother now. What we will do? Pleas give some natural instruction to avoid pregnancy.

MBBS
General Physician, Chandigarh
I got sex with my girlfriend. She do not like to become a mother now. What we will do? Pleas give some natural instru...
You will have to use some contraception to avoid pregnancy like condoms or birth control pills or cut take your choice.
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Benefits of green tea

MD - Consultant Physician
General Physician, Bhopal
Benefits of green tea
Green Tea Benefits
107 people found this helpful

Before 4-5 days we had sex and I think my sperm hadn't gone inside also nd after having she had contraceptive pill also but last night she had stomach pain and little bit vomiting but we don't want baby right now. Is it symptoms of pregnancy and also she didn't have her food last light she had biscuits only and also she is having frequent urine. But she was having pain before some days.

MD - Community Medicine, MBBS
General Physician, Gurgaon
Before 4-5 days we had sex and I think my sperm hadn't gone inside also nd after having she had contraceptive pill al...
If she took pill within 72 hr of unprotected sex than no need to worry. .to rule out pregnancy kindly do urine pregnancy test within 1 week of missing your periods.
4 people found this helpful
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Hello doctor 6 weeks ago I got chickenpox. After 2 to 4 days of chicken pox 2 white pimple on head of penis. It was there for 2 days and cured automatically. Is that chickenpox or any STD. Because I received a body massage and hand job from girl. After one month tested for herpes HIV and vdrl. All results came negative. Is that chicken pox or STD. Can I get herpes by only hand job. No other sexual encounter I didn't even touch her. please help me doctor am worried.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Herpes can spread by having vaginal, anal, or oral sex with someone who has the disease. Hand job is unlikely source of infection unless she touched her saliva or genital area just before hand job. Fluids found in a herpes sore carry the virus, and contact with those fluids can cause infection. You can also get herpes from an infected sex partner who does not have a visible sore or who may not know he or she is infected because the virus can be released through your skin and spread the infection to your sex partner. What you described is the most likely description of herpes. Tests for herpes can come negative even if you have herpes.
2 people found this helpful
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I masturbated and washed my hands with water and then after 10 minutes, I fingered my girl friends vagina. Is there any chance of getting her pregnant?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I masturbated and washed my hands with water and then after 10 minutes, I fingered my girl friends vagina. Is there a...
No, this can not cause a pregnancy because for a pregnancy penetration of the penis in vagina followed by ejaculation is necessary. Sperms cannot remain alive outside without fluid medium. So relax.
2 people found this helpful
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Improve your Digestion -


1. Apple Cider Vinegar

Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.

Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.Mix in one teaspoon of raw honey.Drink this solution two to three times a day for quick relief.

2. Fennel Seeds

Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence.

Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.Another option is to simply chew a spoonful of fennel seeds for symptom relief.

3. Ginger

Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.

In fact, as a preventive measure, you can sprinkle salt on some fresh ginger slices and chew it thoroughly after eating a heavy meal.

Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you.Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it.You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of  water for 5 to 10 minutes.Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.

4. Baking Soda

Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.

Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.

5. Carom Seeds

Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhea.

Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day.Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion.

6. Herbal Tea

Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.

Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems.

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Hello doctor. i am pregnant just 144 days hain. Pregnancy mai haldi vala milk drink kar sakti KyA. Haldi ziyada khanai se jaundice ajata hai To my kya KyA khao first 3 months mai.

MBBS
General Physician, Chandigarh
Hello doctor. i am pregnant just 144 days hain. Pregnancy mai haldi vala milk drink kar sakti KyA. Haldi ziyada khana...
Though you can take haldi with milk but remember too much of everything is bad also if your pregnancy is normal then you can eat anything you like as pregnancy is just a physiological process and not a disease.
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Madam. Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did se actions like that. Now we are sacred that will it cause an early pregnancy? She had can I pill yesterday itself. She is having stomach pain sometime and it goes. Please help us out madam. *how to know whether she is pregnant?*how does the ipill work? How can I  make sure that she is not pregnant. What all things show that she is not pregnant after having the pill? *Will mere rubbing of boner on her vagina leads to pregnancy?*After having the pill is it necessary that there should be bleeding after 8 days?*How to know whether my sperms have got inside her?*Us birth control pill different from I pill? Helps out madam we are scared. Please don't reveal our name. Please Please help us fast.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Madam. Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
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Different Types of Contraceptives and Its Uses

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Different Types of Contraceptives and Its Uses

Contraceptives are generally drugs and devices, which are used to prevent pregnancy. A large number of contraceptives are available which allow the couple to enjoy sex without running the risk of unwanted pregnancies. The general categories of contraceptives are explained below:

Barrier Methods:

  1. Male Condom: It is one of the most common forms of contraception. They are worn on the penis before sex is initiated. For safety purpose, a new condom should be used every time the person has sex.
  2. Female Condom: Much like male condoms, these are available at over-the-counter pharmacies without prescription. The condoms can be inserted to the vagina anytime within a period of 8 hours prior to sex.
  3. Diaphragm: This should be coated with a spermicide before sex and placed inside a woman's vagina so that the sperms are prevented from entering the uterus.
  4. Cervical Cap: These are used as replacements for diaphragms because some women may develop bladder infections such as cystitis while using it and these caps have lesser contact with the vagina.

Hormonal Methods:
The main implementation of hormonal changes to provide contraception is the pill. This is the most common form of female contraception available. It comes in two forms:

  1. Combined contraceptive pill: Contains a combination of hormones such as progestin and oestrogen.
  2. Mini-pill: Contains only progestin: It is available only with the prescription of the doctor and should be used as per the prescription.

Intrauterine Devices: The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by facilitating the prevention of fertilization of the egg.

Sterilization: This is a lifelong option that is available for both men and women. In males, the procedure is known as vasectomy which basically ties and cuts off the tubes that carry the sperm.

In women, two forms of sterilization are available; surgical and non-surgical. Surgically, the fallopian tubes are cut and tied using small cuts in the belly so that the ovaries and uterus are not linked. Non-surgically, coils are inserted into the fallopian tubes so the resultant development of scars leads to complete blockage of the tubes.

Other forms of contraceptives include contraceptive patches, vaginal rings, contraceptive injections, spermicides and contraceptive implants. If you wish to discuss about any specific problem, you can consult a sexologist.

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