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Dr. Sherina

Ayurveda, Chennai

Dr. Sherina Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Venkataramana Ayurveda Hospital

No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 40 year old and suffering from back pain, spondlysis, migrain etc. Kindly suggest me medicines.

MS - Orthopaedics
Orthopedist, Solapur
What is x ray report? is there osteopororisis? Have you taken epidural inj of wycort this may relive like magic.
1 person found this helpful
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How can one stabilize hormones to treat PCOS condition naturally . Rather than supplement with hormones for regularizing menstrual periods at the age of 14.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do not go for hormonal treatment at 14 yrs. It takes two to three yrs to get stablized. It is quite natural at this age. Hormonal cycle in brain has to get matured to get regular cycles.
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I have stomach problem of its over come to according to my hight its create problem for me please suggest me what should I do when I am went to doctor told me loss your weight then relief for this.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule. Consult me privately
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I am having overweight. I am unable to run fast, even tried getting severe breathing problem when I feel pressure on lungs due to this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Don't do anything that your body is not used to. You can't start running as an exercise before any basic stretching or practice to your body. If you start running without any practice or training you will injure your self badly because your heart and lungs and muscles will get stressed. So train, practice and start any exercise slowly and gradually increase level.
1 person found this helpful
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I am 17 years old. My weight is 92 kg and height is 180 cms. Is it overweight. How can I reduce?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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Super Fact of the Day: Your baby may be born with a tooth!

General Physician, Nashik
Super Fact of the Day: Your baby may be born with a tooth!
Yes, you read that right; sometimes a baby is born with a regular tooth, although the odds are low (1 in 2000). It erupts as an extra tooth, which generally falls off before a new set of choppers starts growing.

Would you like to share this interesting fact with family or friends? go ahead and share!
582 people found this helpful

I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.

Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I am 23 years old, I am doing gym regularly. There is pain in my lower back from last 3 month. When I sit in same position for long time then I can observe the pain. Please tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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Sir i am 22 years old and I have a problem in my neck back side its too much pain during study due to which i am not sit continuously for studying so whats the solution of this and my study is important for me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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My scalp dandruff is not erasing from last 8 years, also my hair falls due to this I think. Other than that my hair is thick, grows well but less dense compared to its growth speed. So only root cause is dandruff which I want to smash off completely. I need permanent solution. Chemicals have only given me temporary results.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Tab. Keraglo men once daily for 3 months. Hair spray Qilib Men Solution 6-8 sprays once daily at in morning for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid. If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
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Five months back I have surgery for appendicitis. Now these days some stumak pain again. Why you solve the problem?

General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and For stomach pain take tablet Meftalspas-Ds
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My face has lot of pimples. I drink around 1-2 litres water everyday but that doesn't work either. Kindly suggest what to do in such case.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately. please upload its photo.
3 people found this helpful
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My gums have swollen because of the pain in the tooth. Its been a few days and the pain is not subsiding and nor is the swelling. I have to take medicines after every 5-6 hours. Any good medicine recommended?

Dentist, Mumbai
Hi lybrate-user. Until the tooth involved is treated the pain will remain. We need to treat the cause of your pain. Taking painkillers is only a temporary solution which as you have rightly said provide 4-5 hours of relief I do not recommended prolonged use of pain killers as they may lead to gastric irritation which will only increase your problems. Get treated by a dentist at the earliest.
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Dear doctor I am a lady 40 years I have mensturation problem though I take crisanta contraceptive pills bleeding is there a after little days interval so please suggest me other contraceptive pills with hormonal substitute.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please get a high vaginal swab abd USG pelvis done to exclude any pathology. If normal then one option is to tricycle pills that is have pills continuously for three months and then give seven days off to see if that helps.
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I'm 21 year old male suffering from a rough throat due to cough how can I overcome it?

General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and also start with cp amoxicillin 500 mg 1-1 for five days
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5 Ways To Maintain Well Being

MSc Organisational Psychiatry & Psychology
Psychologist, Delhi
5 Ways To Maintain Well Being

Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day

Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness

Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you

Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun

Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding

16 people found this helpful

Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?

Homeopath, Kolkata
take meal in little less quantity which you are taking. take phytollaca berry tab. 2 tab thrice daily and consult after 15 days thanks.
2 people found this helpful
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My body remain hot all the day since I started running from last 15 days. Is it normal or what can I do?

You take saunf 25 gm + salamishree25 gm. Make powdeo form. This single dose. You take morning n evening with water before 1 hr meal.
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Pimples are not the main problems, the main problem is their marks which are left. Can you suggest me some very effective medicine for reducing these marks. Please reply me.

Unani Specialist, Coimbatore
This type are always on the lockout for best cosmetic treatment are products for curing these marks and scars some skin type can easily adapted to the chemicals where as some cannot. Homemade remedies are perfect solution for removing the acne scars or marks. Naturally and without any side effect. This is simple and easy scrub for healthy pimples mark on face 1. Take one egg. Separate the egg white from the egg yolk. Apply the on pimples mark after 10 to 15 minutes wash off with cold water 2. Soak a few stand of keslar in 2 spoons of raw overnight. Keep the container in fridge to ensure that the milk is not spoiled. In the morning crush the keslar stands in the milk and apply the resulting mixture in to your face. Let it get dry completely and the wash off with normal water. If your problems still persist using, these remedies for two weeks, for further help please inform.
10 people found this helpful
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I am 44 years of age female. Having problem of dark circles. My doctor gives me faireye cream but it does, t work. Please suggest some better thing. And also want to improve tone of my face.

Ayurveda, Ambala
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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