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Dr. Sherina

Ayurveda, Chennai

Dr. Sherina Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Venkataramana Ayurveda Hospital

No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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My face very white in few months ago. But recently what changes if climate or other. My face get too much darkness and black. And black spot. So how to back my natural my white face. What can I do. please suggest me home solution. And natural solution.

BHMS
Homeopath, Delhi
My face very white in few months ago. But recently what changes if climate or other. My face get too much darkness an...
Hi lybrate user Your face might have been tanned due to the sun. Firstly apply a good sunscrewn whenever you step out of the house. Apply besan curd lemon and a pinch of turmeric as a homeremedy. This will help brighten and lighten your complexion take care
2 people found this helpful
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Hello sir, I am 26 years old and I am facing the problems of diabetes, please help me how can I get rid of it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I am 26 years old and I am facing the problems of diabetes, please help me how can I get rid of it?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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I have been use shampoo but my hair is so look dirty whybit is problem on my hair and after it my skin was been black what is solution?

BHMS
Homeopath, Thane
I have been use shampoo but my hair is so look dirty whybit is problem on my hair and after it my skin was been black...
Hi, First before washing hair apply oil in the morning or previous night.Don't use anti-dandruff shampoos at all bcoz this will increase the amount of dandruff and hairfall. Don,t eat too spicy and oily food.Include salads in diet and fruits. Take Biohair liquid (Bioforce AG) 10drops in 1/4th cup of water ,drink twice a day 1/2 an hour after meals. Use Arnica Hair "N" Scalp Shampoo (WHEEZAL) Apply gently into wet hair and scalp and rinse thoroughly.Wash hair twice a week. Use Arnica hair treatment(WHEEZAL) Apply required amount on scalp and hair previous day before hair wash. Revert back
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I am 27 year old. I have skin problem like too many dark spot n wrinkles. Please advice me how to make it clear n care for skin.

MBBS
General Physician, Faridabad
I am 27 year old. I have skin problem like too many dark spot n wrinkles. Please advice me how to make it clear n car...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not getting medicine I am gonna die please doctor help me and what should I do?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not...
Dear lybrate user please take paracetamol 500mg three times aday for 2 days. If it persists then get necessary tests done.
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I have loose some weight of my legs. I feel little weakness in my legs What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
According to your height ,your weight is ideal.If you will try to loosse weight on your legs,it can have even adveree effect onyour legs a well as on your health because you will end up in losing overall body weight and it will add to your weakness.My advisse for you is to take calcium rich diet in routine and alo take a 30 minutes sun bath.It will really help you. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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I am having a burnt left hand. It got burnt when I was of three years old. I can't bend my wrist down because of tension I am feeling on my arteries most probably because it's growth has got slower than my hand. Also I want my hand look normal as the skin has damaged. So what can I do with the arteries and the skin.

Mbbs, MS - Orthopaedics
General Physician, Mahabubnagar
I am having a burnt left hand. It got burnt when I was of three years old. I can't bend my wrist down because of tens...
Its nt about the arteries its about the retracted scar tissue post burns. The scar tissue can be released and your hand can be made straight with ex-fixator f/b skin grafting. Range of motion at wrist joint might get compromised at times consult an orthopaedician or a plastic surgeon.
1 person found this helpful
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High Cholesterol In Eggs

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
High Cholesterol In Eggs

High cholesterol eggs may not cause heart disease at all

We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
 Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.

2 people found this helpful

My white hairs are day by day growing? they are irritating me? please! tell me medicine that I used on it I used aloe vera also.

BHMS
Homeopath, Faridabad
My white hairs are day by day growing? they are irritating me? please! tell me medicine that I used on it I used aloe...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
1 person found this helpful
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My blood pressure is very high 122/180. What remedial measures I should take. I am 32yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
My blood pressure is very high 122/180. What remedial measures I should take. I am 32yrs.
Dear lybrate-user, your blood pressure is very high and needs to be addressed immediately. I hope you are consulting a physician. First thing to be done is to identify the reason as high blood pressure is a symptom of an underlying disease. Get your cholestrol, kidney profile, liver profile and diabetes scanning done along with an ecg. And revert general guidelines would include stress reducing methodology like yoga, pranayam, low salt diet and ofcourse treating the cause. Do not delay please consult a physician immediately.
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Hello Dr. I need one help I want a skin whitening cream for my cousin his age is 20 yrs.

BHMS
Homeopath, Delhi
Hello Dr. I need one help I want a skin whitening cream for my cousin his age is 20 yrs.
Hello.. Every person have their different skin type. If you want to about proper and effective cream. You should consult about skin type and Medical history too for proper and effective cream.
2 people found this helpful
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Spotting - What Does it Indicate?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
Spotting - What Does it Indicate?

Spotting can be stated as a form of mild bleeding from the vagina. It is similar to a period, but it is much lighter and can occur in between your periods. Most women who are pregnant and are in their first trimester experience spotting. In fact, spotting is often seen as one of the early signs of pregnancy.

Spotting can happen because of any of the following reasons:

  1. Cysts in the uterus can cause spotting
  2. Though very rare, a thyroid problem can also lead to spotting
  3. Any infection in the cervix or uterine cancer can also cause spotting
  4. Lastly, hormonal imbalance can also cause spotting

What can spotting signify?
Spotting is completely normal and there is no need to be worried if it happens on account of any of the following reasons.

  1. Light spotting at the end of the bleeding period during the menstrual cycle is common.
  2. Spotting can also occur during ovulation; in fact, seeing some spots of blood when one is ovulating, is often considered as an excellent sign of fertility.
  3. Mild spotting can also develop after sex, especially if it is for the first time, owing to the hymen getting ruptured
  4. Mild spotting if one is on birth control pills is also normal.

When should you be worried?

  1. Spotting is an early sign of pregnancy and if you are not planning to conceive any time soon, then you must visit your gynaecologist.
  2. Spotting may also be a symptom of any STD, primarily Chlamydia or Gonorrhea.
  3. As spotting could also be indicative of cancer, it’s advisable to not delay and consult the gynaecologist immediately.
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My son diagnosed as inguinal hernia in left side of size 0.77cm. My questions are: 1. Whether it is to be repaired by surgery. 2. If yes then it is to be done by pediatric surgeon or by General surgeon. 3. What is the difference if surgery done by pad. Surgeon and general surgeon. 4. What is after surgery side effects.

MBBS
General Physician, Mumbai
Surgery is the only solution and to be done strictly by peadiatric surgeon and side effects can be ascertained only after clinical examination
1 person found this helpful
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When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.
Kindly show me photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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Hi Dr. I do jog for weight loss. Some times I do long jog in weekends. My highest jog is 10 km. My doubt is what food we have to eat before jog for efficient jogging and please tell food after. Jog too?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Dr. I do jog for weight loss. Some times I do long jog in weekends. My highest jog is 10 km. My doubt is what food...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this problem.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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Mere face pe bhut pimples h or muje allergy bi hoti h jisse bhut khujli hoti h dhupai bi or chote chote dane ho jante h.

MD - Homeopathy
Homeopath, Aurangabad
Mere face pe bhut pimples  h or muje allergy  bi hoti h jisse bhut khujli hoti h dhupai bi or chote chote dane ho jan...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I am suffering from chest pain from 2 weeks and I am feeling difficulty in sleeping also. Please help me and suggest me immediately.

BHMS
Homeopath, Faridabad
I am suffering from chest pain from 2 weeks and I am feeling difficulty in sleeping also. Please help me and suggest ...
Hello, chest pain may be because of heart problems , lung problems, gastrointestinal problems, anxiety or panic attack. So please mention few more symptoms associated with it so that i can diagnose the cause and suggest you the medication accordingly. Now you can take Mag phos 6x , 6 tabs with hot water at gap of 15 minutes , repeat it 3 times. Take care.
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Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to increase my weight.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to i...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 35 years old and suffering from diabetes and I am taking insulin and I am having poor health. My weight is 85 kg and height 163 cm. I am always getting disease often. Pls suggest some advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 35 years old and suffering from diabetes and I am taking insulin and I am having poor health. My weight is 85 kg...
Hi. As per 163 cm and 85 kg.. your BMI is 31.99. It means your problems are reversible. You can be fine. You are not suffering from any external disease. You are suffering due to your own choices of foods. Find help and get rid of your food/alcohol addiction if any. Join a yoga program. Take help of a diet expert. Life is a gift... don't waste it. Take help. Take back your health.
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