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Dr. Sherina

Ayurveda, Chennai

Dr. Sherina Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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Hi Doctor, Mujhe 17 years k umar se Hair Fall ki problem ho rhi h. Mujhe iska remedies chiyea. Please mera help karia. R mujhe apni skin glow karni h. M thodisi sabli hu. So kuch tips batayen. Please.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi Doctor, Mujhe 17 years k umar se Hair Fall ki problem ho rhi h. Mujhe iska remedies chiyea. Please mera help karia...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your skin type to get effective results. Visit a dermatologist in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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Hello Doctor I am 20 year old and I am suffering from fever and dry cough problem last 5 days. What should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello Doctor I am 20 year old and I am suffering from fever and dry cough problem last 5 days. What should I do.
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I am suffering from migraine. Pain was intolerable. After 2 or 3 days I got migraine attack. One side of my head pain alot.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Take 2 tbsp of cinnamon powder 2. Add water to make paste 3. Mix well 4. Apply on the temple and forehead for relief surely you will get results.
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Is rheumatoid arthritis really incurable ?

MD - General Medicine, Fellowship in Rheumatology
Rheumatologist,
Rarely rheumatoid arthritis may be monocyclic. In which case it does not come back especially when treated aggressively. Or viral arthritis/reactive arthritis may be labelled as rheumatoid arthritis in which case again it is cured and may not come back. However majority of the times, if properly diagnosed, its a long term affair. Treatment success and duration is best decided by a rheumatologist. Treatment starts from the acceptance of the fact that rheumatoid arthritis majority of times can be very well controlled similar to diabetes and hypertension. But cannot be cured completely. You are not alone. Research is on to find cure. Lets hope it bears fruit.
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I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me with protection.

MSc
Dietitian/Nutritionist, Chandigarh
I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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I am 48 years old. Had mastectomy in 2007 t1n1mo right breast. Had chemotherapy 6 cycles and 5 years of tamoxifen. A recent breast ultrasound shows some simple cysts in the left breast. What does it indicate? is there any chance of these cysts turning malignant please Advice.

DNB, MBBS
Oncologist, Faridabad
Need not worry about simple cysts, only worrisome thing would be solid mass lesions esp irregular growth, microcalcification may also indicate premalignant lesion, also must do breast self examination for any obvious changes
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How to decrease fat in our body, especially in belly,? Please give me good sujestion.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
How to decrease fat in our body, especially in belly,? Please give me good sujestion.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I feel very hunger but im very fat I want to reduce my hunger how can I do that I m 30 yr old.

Msc- food and nutrition
Dietitian/Nutritionist,
I feel very hunger but im very fat I want to reduce my hunger how can I do that I m 30 yr old.
Hello, take some fiberous food which give you satiety value. So you wont feel hunger and also help to reduce wt.
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I am 18 years old and I am suffering from severe stomach pain. After eating anything I always go washroom please suggest me any medicine.

MBBS
General Physician, Delhi
Take albendazole tab 400mg only single tab at night for only one night this is for worm infestation if any resulting your symptomps if not relieve consult aphysician.
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What is the cost for 3teeth to fill up with cap?

BDS
Dentist,
It depends upon what kind of cap you want... Stainless steel cap will cost u around 1200 per cap but it is esthetically not good.. Ceramic with metal base will cost u around 3000 per cap... Full ceramic starts from 6000 to 13000...which is best cap and comes with 5-10 years warranty...
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Im having problem relating to my digestion I have tried many remedies but it don't work I can't eat anything im loosing weight need suggestion please.

MSc
Dietitian/Nutritionist, Chandigarh
Im having problem relating to my digestion I have tried many remedies but it don't work I can't eat anything im loosi...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Tell me some natural home remedy that I can get easily at home to moisture my face as I have open pores on my face it vl often rebound oil when I wash my face. Suggest me the moisturizer which do not clogs my open pores? Can I use Bio oil to my face as I have open pores? Please help!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Tell me some natural home remedy that I can get easily at home to moisture my face as I have open pores on my face it...
Hello lybrate-user try to wash your face 2-4 times daily, the problem will reduce in few days. For the more details consult a nearby dermatologist to get the suitable medicine. Drink good amount of water. Thank you
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After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don't know what's the exact problem please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don...
Contraceptive pills sometimes delay the periods or some stress, anxiety can also delay it. So relax!
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I'm a 21 yr/F. R thr any chances for my children to b born with abnormalities if I marry my maternal uncle's son? His mother is also the daughter of my grandmother's younger sister! His age is about 26 years.

BAMS
Ayurveda, Bangalore
I'm a 21 yr/F. R thr any chances for my children to b born with abnormalities if I marry my maternal uncle's son? His...
Hi, Yes, chances of congenital anomalies are very high in this case as two generations are of the same family and the genetic factors matter a lot. Hence I sincerely advise to think twice before you decide to marry.
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I am 20 year male . I have health related issue I am very skinny whatever I eat doesn't effecting growth . My growth is very slow .so please I want help from you how I can increase my growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year male . I have health related issue I am very skinny whatever I eat doesn't effecting growth . My growth ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have dark circles over eye since so many days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have dark circles over eye since so many days. What should I do?
Treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. I will prescribe appropriate medicines.
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Hi I got throat infection frm 2 mths I had take medicine but its does't cure I fell sometimes very suffocating please suggest me some medicine and tell me why its is not going.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi  I got throat infection frm 2 mths I had take medicine but its does't cure I fell sometimes very suffocating pleas...
You can take belladonna - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Hi sir/mam I am feeling miss beat in my heart while lying what should I do now I consulted cardiologist they told there is nothing wrong in your heart it looks normal I have taken all the test all results are in normal way is there any solution for me? Any medicine?

MBBS
General Physician, Mumbai
Hi sir/mam I am feeling miss beat in my heart while lying what should I do now I consulted cardiologist they told the...
Dear Lybrateuser, - You may have the feeling of missed beat due to stress, anxiety or any other unknown reason - avoid more than 1-2 cups of tea, coffee per day, also alcohol, tobacco, smoking if you do - do regular exercise like brisk walking, jogging, swimming, cycling for 20-30 min a day, also do yoga, meditation & deep breathing for 10-15 min in the morning as it will keep your body fit & calm your mind - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed, do not nap for more than 30 min in the day if you do so, do not drink tea, coffee late in the evening or aerated drinks as they disturb sleep, a restful sleep at night is the best for the body & heart & will help solve your problem.
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There was violet colour patches on my daughter's palm when she returned to home from school. In next day the colour intensity automatically reduced and in the next day is vanished. This cycle is repeated for every 15 days. We consulted with a dermatologist also. He also couldn't find any route cause. Will there b any problem with her blood or with any glands?

BHMS
Homeopath, Faridabad
There was violet colour patches on my daughter's palm when she returned to home from school. In next day the colour i...
Hi, I would like to help your daughter, but tell me her age, since how long it's been there? any other associated complaints? any family history? her past history? has she got some tests done? share the reports and everything with me. Meantime, start giving her homoeopathic medicine which is safe to take - schwabe's phosphorus 200/ one dose once a week, five phos. And alfaalfa tonic - both thrice daily. Give these medicines for 20 days. Revert back.
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I have hair fall problem accurce before 2 years back. My head is become in front can you suggest how to control my falling hair. And growing healthy hair in blond portion. Pls suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall problem accurce before 2 years back. My head is become in front can you suggest how to control my fa...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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