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Dr. Sherina

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

21 Years Experience
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Dr. Sherina Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
21 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. Doctor has over 21 years of experience as a Ayurveda. Doctor is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Venkateshwara Ayurvedic Hospital - 1996
Languages spoken
English

Location

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Venkataramana Ayurveda Hospital

No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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Dr. I am 19 years old student. And my weight is 53 kg which is very poor for me. Pls suggest me how can I increase my weight.

MD (Hom.), BHMS
Homeopath, Delhi
Dr. I am 19 years old student. And my weight is 53 kg which is very poor for me. Pls suggest me how can I increase my...
You can take homoeopatjic medicine alfalafa Q- 10 drops three times daily in little water. Take a balanced healthy diet .Take green vegetables, fruits, milk, soyabean, sprouts, egg white, boiled chicken if you are non vegetarian. Revert back after 4 weeks with feedback.
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How can I control on hair fall. Its too hurting that my Hairs are looking very thin.

BHMS
Homeopath, Sindhudurg
How can I control on hair fall. Its too hurting that my Hairs are looking very thin.
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
2 people found this helpful
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How much in percentage one normal person urinates as a result of lot of water intake?

MD - Pathology
General Physician, Amritsar
How much in percentage one normal person urinates as a result of lot of water intake?
Drink lots of water and do not think of output. With normal kidney functions our body knows how maintain water balance. Drinking lots of water washes all toxins from our body. Body will adjust urine output as per requirement of body. If you sweat a lot and work outdoors much water is lost there and urine output will be relatively less,
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Please suggest me any ayurvedic medicine or lotion which help to grow hairs on my face or beard within 2 months like minoxidil.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please suggest me any ayurvedic medicine or lotion which help to grow hairs on my face or beard within 2 months like ...
no lotion Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
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Are the available hair gels in the market good for hair? How proper care of hair should be taken?

BAMS
Ayurveda, Sonipat
Are the available hair gels in the market good for hair? How proper care of hair should be taken?
*घर पर हर्बल नेचुरल डाई बनाने का तरीका*। क्या आप बाल काला करने के लिए डाई या केमिकल युक्त हानिकारक कलर इस्तेमाल करते हैं। इनसे आपको बालो के गिरने पकने और गंजे पन की शिकायत हो सकती हैं। । तो अब आप भारतीय ज्ञान की मदद से घर पर ही बनाये अपने लिए बाल काला करने की सुरक्षित हर्बल और देसी डाई *आइये जाने इसको बनाने की विधि*। 1. सूखी पीसी मेहँदी – 20 ग्राम 2. काफी पाउडर – 3 ग्राम 3. कत्था – 3 ग्राम 4. ब्राह्मी चूर्ण – 10 ग्राम 5. आंवला चूर्ण – 10 ग्राम 6. दही – 25 ग्राम 7. नीम्बू का रस – 4 चम्मच 1 से 5 तक सभी को कूट पीस कर आपस में मिला लीजये। आवश्यकता अनुसार मिला कर रख लीजिये। बाद में ५० ग्राम मिश्रित पाउडर में २५ ग्राम दही और ४ चम्मच नीम्बू का रस मिला कर बालो में आधे घंटे तक लगा कर रखे। फिर पानी से धो लीजिये। इसके प्रयोग से बाल काले घने तथा मुलायम हो जायेंगे। विशेष – कई बार पहली बार में तुरंत काले बाल नहीं होते। तो जब आप तीन चार बार इसको नियमित करेंगे तो आपके बाल प्राकृतिक रूप से काले दिखने लगेंगे।
9 people found this helpful
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I have a sensitive teeth problem. When drinking or eating food this is problem pain in the tooth. How to remove this problem tell me please.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I have a sensitive teeth problem. When drinking or eating food this is problem pain in the tooth. How to remove this ...
There is gud treatment in homeopathy for toothache.tk BIO-23, AT THE TIme of pain u can tk it frequently ,like 4 tab at d interval of 15 mint if pain is severe .othervise 4times in a day.
1 person found this helpful
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How to increase height? I am 23 years old, 48 weight, 5'4 height. I want at least 5'7 or 5'8 height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase height? I am 23 years old, 48 weight, 5'4 height. I want at least 5'7 or 5'8 height.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn are all signs of depressive phase. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
This hot season prefer cold soup instead of warm. You can try cucumber lemon coriander soup or beetroot capsicum tomato soup. Add oregano n basil for that antioxidant punch.
29 people found this helpful

I am a 21 years old female. During my first and second day of my periods I get a severe pain in my abdomen and feel weak and sometimes little dizzy. Before It didn't happen any such thing but it started few years back. Is this serious?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 21 years old female. During my first and second day of my periods I get a severe pain in my abdomen and feel w...
Hello- 10 home remedies to beat pain during your periods Suffering from cramps during those days of the month? Ditch those painkiller, try something natural instead. Why do periods hurt so much? Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being ‘prostaglandins’. Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea. Now that we know why we suffer from menstrual cramps, here are some tips to help relieve the discomfort: Keep up the exercise: It is important that you continue with gentle exercise during your periods. It helps by releasing beta-endorphins, which are internal Opioids — your own ‘human morphine’. It is natural to feel bloated before your periods, if you reduce your salt intake a few days before your periods it will help your kidneys flush out excess water. You can also try these 4 yoga poses to beat pain during periods. Remedy #1: A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable. Remedy #2: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind. Remedy #3: Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewables should do the trick. Remedy #4: Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation. Remedy #5: Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better. Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain. Remedy#7: Avoid red meat and caffeine. They have properties that exacerbate the pain. Remedy #8: Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort. Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins. Remedy #10: Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
1 person found this helpful
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Will ayurveda tila give 100 percent result or not is there any side effect of it .in how many months I get full result .if it helpful then I want to buy it so from where I get pure tila and want to know how to use it.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Will ayurveda tila give 100 percent result or not is there any side effect of it .in how many months I get full resul...
Whatever its mentioned in formulation if it is really added it will have to give the results like for the common example you can understand from fruits a normal mango riped naturally never creates loose motion but a mango riped chemically always gives trouble thus fault isn't of mango, but the career chain. Search someone manufacturer local to you or call to shri gauri ayurvedic chikitsalaya kanpur.
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I have asthma problem I have consulted many doctors but the problem is not solved so please give me any suggestion to avoid asthma.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
I have asthma problem I have consulted many doctors but the problem is not solved so please give me any suggestion to...
To avoid asthma you need to avoid strong smells, dust, smoke, cold foodstuffs and sour food items. You also need to take inhalers regularly if prescribed by your doctor. If you are allergic to things which you are unable to pin point then go ahead with skin allergy test.
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My friend is suffering with low height . So please suggest me best medicine which gives him best results.

BHMS
Homeopath, Ahmedabad
My friend is suffering with low height . So please suggest me best medicine which gives him best results.
dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
3 people found this helpful
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How to fair our skin. I am used many face wash but every face wash is not well not.

MD - Skin & VD
Dermatologist, Ahmedabad
How to fair our skin. I am used many face wash but every face wash is not well not.
No face wash can make your skin fairer. Suntanning is the one of the major reasons that makes your skin darker. Use sunscreen with spf-30 when you are out (9am-5pm). Have nutritious diet
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How to get a good life style I am addicted headache pressure on heart low pain in eye I sleep in night 11: 30 to 5: 45 I feel always low energy sometime backache what I do to be fit.

DHMS (Hons.)
Homeopath, Patna
How to get a good life style I am addicted headache pressure on heart low pain in eye
I sleep in night 11: 30 to 5: 4...
Hello, lybrate user, you are under weight & suffering from gastric disorder due to irregular life style which cause, headach and pressure on chest. Irregular life style includes inadequate sleep in the nights. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I am 25 years old non vegetarian. I am under weight (constant 40 kg since so many years) my height is 5.1. Kindly suggest me some diet plan so that I can gain some weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old non vegetarian. I am under weight (constant 40 kg since so many years) my height is 5.1. Kindly sug...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake
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I am 25 year old female, I have a dark skin on my half lower side of face (below nose to chin) as compare to upper part of my face from last 10 years. Please recommend, should I get even ton skin on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old female, I have a dark skin on my half lower side of face (below nose to chin) as compare to upper pa...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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I have a desk job and in the last 2 year, my weight has gone up from 52 kgs to 85 kgs. I want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I have a desk job and in the last 2 year, my weight has gone up from 52 kgs to 85 kgs. I want to lose weight.
Hai lybrate-user you have to do some workouts. You can practice yogasanas also. Try to avoid junk foods. And eat fruits for dinner. Have salads. Reduce the quantity of food taken and increase the frequency. Thank you
3 people found this helpful
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My face was got darker. Can I use lemon to lighten my skin and get rid from dark spots?

MBBS
General Physician, Cuttack
My face was got darker. Can I use lemon to lighten my skin and get rid from dark spots?
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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Wat is laser skin treatment? Pls explain me in details. And how much charges for that. I HV acne. I am thinking about this treatment. Pls help me for this.

PDDM, MHA, MBBS
General Physician, Nashik
Wat is laser skin treatment? Pls explain me in details. And how much charges for that. I HV acne. I am thinking about...
Laser skin resurfacing removes skin layer by layer with precision. The new skin cells that form during healing give the skin a tighter, younger looking surface. The procedure can be done alone or with other cosmetic surgeries on the face.
4 people found this helpful
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