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Dr. Sherina

Ayurveda, Chennai

Dr. Sherina Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Venkataramana Ayurveda Hospital

No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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I am 18 years old slim boy. I am vegetarian. I want to gain some kilos of weight. Please give me some advice so that I can gain weight within a month.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 18 years old slim boy. I am vegetarian. I want to gain some kilos of weight. Please give me some advice so that ...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need. However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: whole pulses lentils rajma paneer soya beans soya paneer-tofu dry fruit ladoo granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter whey water gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hello doctor we have planning for baby my wife period date is 30th but this month comes 23rd day what is the problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor we have planning for baby my wife period date is 30th but this month comes 23rd day what is the problem.
Hello- A wide variety of factors can be responsible for irregular periods, among them: Significant weight gain or loss Overexercise Poor nutrition (or a diet too high in carbohydrates) Smoking Drug use Caffeine Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone) Eating disorders Increased stress Polycystic ovarian syndrome/Estrogen dominance Uterine abnormalities (fibroids/cysts/polyps/endometriosis) Hormonal imbalances related to perimenopause Medications Chemotherapy Recent childbirth, miscarriage, or D&C Breastfeeding Irregularity in menses is not a good sign if you are planning pregnancy. Avoid above mentioned factors and start herbal medications.
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Sir, I am 32 years old male. My bp is normal and blood sugar level is also normal. I was passing happy married life but now I have performance related stress. I can't keep my erection more than 2 min. After taking manforce I can keep my erection up to 4 hours but view side effects I am not really interested for these medicine. Sir please guide.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir, I am 32 years old male. My bp is normal and blood sugar level is also normal. I was passing happy married life b...
Hello, not to worry, we care 2 gms of ashwaganha powder mix with 1 tsp of cow's ghee to be taken twice a day apply almond oil on external male genital organ to strenghte the local nerve stay healthy.
1 person found this helpful
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I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
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Which alcoholic drink is good for reducing belly fat? Or which alcoholic drink affects least in increasing belly fat?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which alcoholic drink is good for reducing belly fat? Or which alcoholic drink affects least in increasing belly fat?
Alcohol is always injurious to health if taken in large quantity. So avoid it. Instead of it take ayurvedic medicines.
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My father has suffering cold, cough, joint pain, headache, fever for over 15 days what should I do?

BPTh/BPT
Physiotherapist, Kota
My father has suffering cold, cough, joint pain, headache, fever for over 15 days what should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello my name is priyanshu I have too many black dots on my faxe please give some solution so that I can remove that. I use too many homeopathic medicine bt no effect please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello my name is priyanshu I have too many black dots on my faxe please give some solution so that I can remove that....
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
8 people found this helpful
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Dear sir, I am dentist ,39 yrs, old suffering from severe hairfall ,sometimes itching not regularly but no dandruff and baldness on the centre of the head .thin hair on the centre of the head .moreover hairfall is severe on the morning while on head bath .can you suggest me a permanent solution .please give needful and suggest me a shampoo and medicines for regrowth .thank you.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Dear sir, I am dentist ,39 yrs, old suffering from severe hairfall ,sometimes itching not regularly but no dandruff a...
be rela have good sleep. take vitamin B12 and E.. have food properly. you can use. B&T HAIR GROWTH OIL ARNICA SHAMPOO. revert bak after 30days if any medication is needed to be given to you.
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I have too much pimples on my face I tried all types of cream. BT no effect. What should I do? Plzz help me.

BHMS
Homeopath,
I have too much pimples on my face I tried all types of cream. BT no effect. What should I do? Plzz help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Drink a lots of water in order to avoid constipation. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am suffering from dry cough for the last 3 weeks I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last 3 weeks I have chest pain whenever I cough hard can you suggest what shoul...
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples to rule out tuberculosis 2. Consult chest physician with report 3. Do warm saline gurgling 3-4 times daily, 4. Avoid smoking if you smoke.
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My mom 60 years old also diabetic patients since 8 yrs. Last jelly in 2015 she got brain stock. After that her left side will paralished now she had got to much since and power to her left leg and hand but every time he got cramp while walking and also with in sleep. So please suggest me.

Diploma in Child Health (DCH), MBBS
Pediatrician, Zirakpur
My mom 60 years old also diabetic patients since 8 yrs. Last jelly in 2015 she got brain stock. After that her left s...
diabetes is a common cause of brain only physiotharapy helps much.and for cramps give her calcium and tablet evion-lc 2times aday for two wks consulr neurologist.
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If you want to wake up fresh, sleep with clear mind

BHMS
Alternative Medicine Specialist, Mumbai
If you want to wake up fresh, sleep with clear mind
Some of the affirmations techniques help you in sleeping with the clear mind. Address your adverse feelings and thoughts before you go to sleep.
57 people found this helpful

I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How can I lose my weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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As an general consumer. What will be a good supplement to keep heart healthy? Garlic pearls or COD liver oil?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
As an general consumer. What will be a good supplement to keep heart healthy?
Garlic pearls or COD liver oil?
Hi you can take omega 3 fatty acid containing mutivitamin tablets antioxidants like selenium, copper beta carotine, etc containing antioxidants can be taken regularly donot smoke avoid alcohol exercise daily for atleast 45 minutes every day brisk walk regularly a good life style should be folowed.

What is the best medicine for the treatment of the malaria and what is the symptoms.

MBBS, cc USG
General Physician, Gurgaon
What is the best medicine for the treatment of the malaria and what is the symptoms.
There are many classes of antimalarial drug, choice of drug depend upon type of malaria( malaria is caused by 4 type of mosquito species) Common symptom of Malaria are high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea.
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My friend have a too much of headache , she has consulted her family doctor, but it doesn't work. So,please give me a suggestion it will be helpful to her, thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
My friend have a too much of headache , she has consulted her family doctor, but it doesn't work. So,please give me a...
Firstly Eye sight check .. Take Pathyadi Kwath 10 ml BD ( Baidyanath) ..Sarpgandha vati 2 at Night. ..far 15 days
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Hi, Am 5' 10" tall, aged 57 years, always been heavily built, played lots of game all through out my life, even now play about 10 holes in Golf (2. 75 Km walk and body movement exercise ) 4 times a week. I weigh 106 KG, muscles shrinking tummy bulge (specially when shoulder/arms and thigh muscles are reducing)(44 for a very long time) am diabetic on (Metformin) Jenumet 50/1000 I wish to reduce weight, am aware of oil/ ghee butter cheese and red meat sugar and sugerish fruits, but not able to reduce at all. Usually have back ache also now a days. Please advice,

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 33. 5. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. You need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
1 person found this helpful
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I have pimples on my face. If I ignore that after couple of days it got dry and left red mark on my face. I am really frustrated. Please give some solution.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have pimples on my face. If I ignore that after couple of days it got dry and left red mark on my face. I am really...
apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples apply sunscreen regularly in morning and afternoon
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I am facing problem of Tinea Cruris since last 6 months have taken so many treatment of allopathy but only temporary relief. Itching increases at the time of bath and at time of going to sleep.

BHMS
Homeopath, Mumbai
Tinea cruris is a fungal infection hence to avoid the fungus keep the area dry. Apply sulphur ointment 2 times in a day. Consult after 8 days.
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