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Dr. Sherina

Ayurveda, Chennai

Dr. Sherina Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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In summer the problem of pimples on my face is increase and skin become oily. Can you please help me?

BHMS
Homeopath,
In summer the problem of pimples on my face is increase and skin become oily. Can you please help me?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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How to use beard oil? Please give me instructions for use this. To growing beards well on my face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to use beard oil? Please give me instructions for use this. To growing beards well on my face.
You can also apply homeopathic hair tonic of mixture of Arnica, Jaborandi, Weisbaden and Brahmi to increase your hair growth.
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Dear doctor How to reduce a hair fall and dandruff. Give me some advice and tell some home made treatment to reduce the hair fall and dandruff.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Dear doctor How to reduce a hair fall and dandruff. Give me some advice and tell some home made treatment to reduce t...
Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Hemoglobin, Thyroid Function Test.For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo once in a week.Stop oil application over scalp.
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I am suffering from negativity problem from long time. Please help me to recover ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , everyone, one day or other, certainly goes through a negative phase in their life. Due to those their attitude changes. I think you have negative attitude problem. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
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Doctor, Suffering from depression and anxiety disorder was prescribed venlor XR 37.5 mg twice a day. Sometimes I feel that I have lost interest in sex but sometimes I feel it is ok should I change the medicine or continue the same. Thanking You.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Doctor,
Suffering from depression and anxiety disorder was prescribed
venlor XR 37.5 mg twice a day.
Sometimes I feel...
Loss of interest in sex can be due to medication or depression. If it is due to depression it will improve with venlor xr, otherwise it will worsen. Antidepressants without effects on sex are available such as bupron, trazonil, vilano and so on. Consult a psychiatrist on this!
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I fell I m underweight. Do you think sir I m underweight? If I than what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I fell I m underweight. Do you think sir I m underweight? If I than what should I do?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I am 28 years old I facing headache and body pain and depression. Depression not confirm by doctors. How to fix this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 28 years old I facing headache and body pain and depression. Depression not confirm by doctors. How to fix this.
The best ayurveda herb for your case is 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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My friends hair suddenly started falling heavily, what is the reason and pls suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
My friends hair suddenly started falling heavily, what is the reason and pls suggest what to do?
Its due to heridatory or indigestion or due to stress Causes: • Lack of vitamin B6 and folic acid • Excessive stress • Weakness due to chronic ailments like: O Typhoid O Chronic cold O Influenza O Anaemia Natural home remedy using cinnamon powder, honey and olive oil: 1. Take 1 tbsp of cinnamon powder 2. Add 2 tbsp of honey 3. Add 3 tbsp of olive oil 4. Mix well 5. Apply on bald patches 6. Leave it for 20 min 7. Wash hair thoroughly with water
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When I went out side with in a few minutes my are going red? If I go to different place immediately my lips are paining and I will always carrying lip balm why is it happening?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I went out side with in a few minutes my are going red?
If I go to different place immediately my lips are paini...
It is due to dry air causing allergic eyes, which creates a burning or itchy sensation or the feeling that a foreign object is in your eye. The cause may be the lower humidity levels inside your home or office when the windows are closed. Spending time outside on windy days can also have a drying effect. People who wear contact lenses are the ones most likely to experience this problem, but it can affect anyone, Over time, dryness can cause blurred vision or damage the cornea, which can also lead to blurriness.------------------------------ 1. Moisten your eyes. Drink extra fluids and use a hot- or cold-air humidifier while you’re awake and your eyes are open.----------------------- 2. Add tears. Lubricating eye drops provide comfort. These help supplement the natural tear layer and keep the tears from evaporating so quickly,------------------------- 3. Blink more. When you’re concentrating on a complex visual task, such as using a computer, you just don’t blink as often, which can exacerbate dryness, If your eyes feel dry at work, make a point of blinking more often.----------------------- 4. Wear glasses. If you’re outdoors on a blustery day, sunglasses will protect your eyes from the drying effects of the wind.-------------------- Homoeopathic medicine----------------- CINELUBE EYEDROPS (HAPDCO) Pour 2 drops 3 times daily.
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Sir, I am 27 year old. From last three year I have problem of irregular stool, commonly 3 to 4 times a day. And also most of time stool comes with urge and in form of liquid or semi liquid. I have consult with doctors and also take treatment but at time of treatment its ok and after that problem get continued. Doctors also do endoscopy and ultrasound, but this is also found ok. I am not taking any alcohol or junk food. So please suggest me any medicine or treatment, I am very frustrated with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I am 27 year old. From last three year I have problem of irregular stool, commonly 3 to 4 times a day. And also ...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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I'm 23 and have a patchy facial hairs. I can't grow complete beard so can I grow it with some treatment's etc?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I'm 23 and have a patchy facial hairs. I can't grow complete beard so can I grow it with some treatment's etc?
Hi .Everyone has Beard and hair pattern depending on their own Genetics. There is no any medicines for beard growth. Some Harmonal tablets may give you relief but those will cause you side effects after few years. Have Green vegetables, fruits& multi vitamin tablet daily. U can trim your beard for 3 months so you'll find expected hair growth. Ask any other issues now or in future anytime. Good Day.
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I am 19 and currently studying in college. I am not good student but I can be a good the reason of my bad marks is my mind is not focusing in studies it keeps on thinking about everyone. How to improve focus on studies and how can I increase my confidence.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Natural Homemade Recipe for Reducing Grey Hair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Natural Homemade Recipe for Reducing Grey Hair
Natural Homemade Recipe for reducing Grey Hair

Greying hair can be a concern, especially if it’s premature. Causes of grey hair are many however the most common ones are stress, age, heredity, smoking, pollution, not enough hair care, hypothyroidism, albinism and deficiency of vitamin B12. Grey hair can be reduced with home remedies as well. Some of them are:

1. Take pure ghee on your finger tips and massage on your scalp. Do this twice a week.
2. Rubbing the juice of onions is a good way to reduce grey hair. It is also a good way to reduce hair loss.
3. Shikakai is known to be a good herb for our hair. You can soak about four pods of shikakai along with soap nut seeds in a jug of water. Soak overnight and boil in the morning. Strain and store the water in a bottle to be used as a natural shampoo. With this, you can use water in while amla has been boiled, as a conditioner.
4. We know that oiling the scalp is the best way to have healthy hair. Mustard oil is very good for our hair. In about 250 gms of the oil, add 60 grams of henna leaves and boil will the leaves are completely burnt. This infused oil can be applied on hair regularly to reduce grey hair.
5. Bhringraj oil is also good for hair. Bhringraj can be taken orally for the same desired effect.
6. A glass of fresh carrot juice is said to overcome the problem of grey hair.
7. Henna powder, along fenugreek paste, paste of basil leaves, mint juice, coffee and yogurt when mixed into a paste after being soaked overnight and applied on the hair and scalp, is a good way to treat unwanted grey hair.

If you would like to consult with me privately, please click on 'Consult'.
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Hii sir. I have pcod and I have missed my period. I didn't get my period since January. My date of period was 12 the Jan. But the period had not come yet. My last date was 12 the DEC. The prob is that I had an unprotected sex on 19 the Jan. Is it possible that I might be pregnant. Plzz answer as soon as possible.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hii sir. I have pcod and I have missed my period. I didn't get my period since January. My date of period was 12 the ...
May be. You must do urine pregnancy test on early morning sample in a LAB. If positive it means you are pregnant. If negative it means you are not.
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I'm 19 years old now a days I got more number of pimples what can I do for this. Send me some face pack methods.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm 19 years old now a days I got more number of pimples what can I do for this. Send me some face pack methods.
Pimples or acne are common in this age group. These are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. Clindamycin gel in morning and nadoxin gel in night application will help. Medsoap for face wash.
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I am 25 years old now I am a indian but now I am working in saudi arabia. I have problems in my stomach ,means after taking food have pain in my stomach also have sound in my stomach.

PGDHHM, MBBS
General Physician, Delhi
I am 25 years old now I am a indian but now I am working in saudi arabia. I have problems in my stomach ,means after ...
It could be due to gastritis, indigestion, infection. Get deworming done. If hyperacidity, take antacids. Eat fresh food. Avoid fatty foods, fermented foods, aerated drinks Avoid constipation. Take curd, milk,buttermilk. Hope this helps u.
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My father is 72 years old n his heart is working 20%only n doctors asking us to use pace maker but its very costly treatment for us so we r giving him medicine which prescribe by doctors but tel me what should we do now.

MD - Homeopathy, BHMS
Homeopath, Kolkata
My father is 72 years old n his heart is working 20%only n doctors asking us to use pace maker but its very costly tr...
Hello, It is sorry to say that when organ failure detected then everyone should go for artificial intelligence.
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My stomach is not working correctly and I have 4 times toilet per day. What I do sir.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do you have abdominal pain? there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My father is a diabetic for last 25 year. As per his test report urea 83.5 creatinine 2.2 uric acid 6.1 total protein 6.3 alkaline phosphate 135 calcium 8.6 phosphorus 4.3 sodium 134. 6 and other ok.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
My father is a diabetic for last 25 year. As per his test report urea 83.5 creatinine 2.2 uric acid 6.1 total protein...
Dear Rajiv , After going through your reports it seems the diabetes has attacked to kidney.the creatinine level is high, the uric acid is high.rest of reports seems normal. long standing diabetes definitely attacks your whole body slowly but if diabetes is in control you can avoid consequences. I will advise you to see me after doing two blood investigation 1. FBS, PPBS 2. HbA1c You must be familiar with both of these investigation. first one will show us current status of diabetes and second will show past 3 months status.
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I have neck pain since 5 year still the pain remain same even taking regular tablets. If I does not take tablet pain becomes double.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist
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