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Dr. Sherina

Ayurveda, Chennai

Dr. Sherina Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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I'm 17 years old I have so much pimples on my face and I want a beauty face how I get that?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 17 years old I have so much pimples on my face and I want a beauty face how I get that?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is anti bacterial and prevents inflammation for more treatment any queries ask privately..
2 people found this helpful
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What are the symptoms of malaria and what are the home remedies to cure it? Any precautions needs to be taken?

MBBS
General Physician, Allahabad
What are the symptoms of malaria and what are the home remedies to cure it? Any precautions needs to be taken?
Symptoms of malaria high fever with rigor, severe headache and body ache, loss of appetite disturbed mouth taste and weakness home remedies usually don't respond properly.
1 person found this helpful
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How we reduce our weight without exercise. And without avoiding our daily food. And without hard work.

MSc
Dietitian/Nutritionist, Chandigarh
How we reduce our weight without exercise. And without avoiding our daily food. And without hard work.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sneezing problem through the day and night I feel depressed and hapoy at the same yime. Thank you in advance.

MBBS
General Physician, Cuttack
Sneezing problem through the day and night I feel depressed and hapoy at the same yime.
Thank you in advance.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 5. consult ENT specialist
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I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but was of no use! What do I do now?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but w...
Hi Mansi please get a pelvic ultrasound done to know cause of this pain. According to cause we can plan further treatment.
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Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the doctor but they just prescribed pain killers and it doesn't really help, how can I help to ease the pain and any idea if it could be arthritis? Because its genetic and im 20. Also, what should I eat/drink and avoid, thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the ...
Please see a Rheumatologist personally. One needs to examine your knee joints and see if there are any signs of inflammation (like swelling, tenderness). Deatiled history regarding other joints involvement would also be of help.
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When some times I will sit for long time or sleeping and then I stand I felling not well. Chakkar ate h.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start putting 2 drops of warmed cow ghee in both your nostrils and bedtimes before sleeping. It's the best remedy for all kinds of brain related problem. Make sure you are sleeping for 8 hours daily, keep your head in south or east direction while sleeping. Do not overuse mobile. Meditate everyday atleast for 15 minutes. Start doing surya namaskar and brahmbari pranayam for best of your mental and overall health. Do sarso tel massage of your head twice a week.
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I am 21 year boy, my face is so dark, please suggest face cream and face wash doctors.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 year boy, my face is so dark, please suggest face cream and face wash doctors.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot
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I am 18 years old but my height is only 5inches I want to increase my height fastly I want to make my height 5'6 please suggest me wat can I do for it?

BHMS
Homeopath, Thane
I am 18 years old but my height is only 5inches I want to increase my height fastly I want to make my height 5'6 plea...
Take medicine rite-hite (sbl) 4tabs to be chewed twice a day, 1/2 an hour before meals. Do pranayam, suryanamaskar daily. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 years of age.
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Hi doctor, Hope you are doing well. I am getting pain in my stomach during ovulation time. The pain was not severe but it lasted for 3 days and then it was all fine. What could be the reason. I am trying to conceive from last 6 months but no success.

BAMS
Ayurveda, Sonipat
Hi doctor,
Hope you are doing well. I am getting pain in my stomach during ovulation time. The pain was not severe bu...
If your period are normal and your husband sperm count are ok you may conceive you use ayurvedic medicine now you start ashokarist 4-4 tsf with Cup water and phalkalyan ghrat1 tsf bd do sex 5 th day to 15 days after mensis stop that is you fresh god bless you.
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Sir/madam, what is perfect time for consuming ashvagandha medicines for increasing height? Pls tell.

BHMS
Homeopath, Faridabad
Sir/madam, what is perfect time for consuming ashvagandha medicines for increasing height? Pls tell.
Hello, Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I don't know but I am felling very sick I have some headache in left side. I can't even sleep properly but sometimes it vanishes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I don't know but I am felling very sick I have some headache in left side. I can't even sleep properly but sometimes ...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of HENBANE SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping. Do all these things for 15 days. It gives you good result.
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MALE AGE 43 HAVING SENSATION IN TEETH TO HOT AND COLD?

BDS
Dentist,
Sensitivity is either because of wrong brushing method or cavities or periodontitis. You should brush in correct method using soft brush. You can try triguard toothpaste.
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Since few days m having sore throat n running nose. I had mild fever too. Now after few day got another new problem ,when I woke up in the morning I felt ache in my right ear. Ear totally blocked. Can you help me wid this?

PGD Maternal Child Health, MBBS
General Physician, Akola
Since few days m having sore throat n running nose. I had mild fever too. Now after few day got another new problem ,...
You have got throat congestion due to infection and it has blocked your Eustachian tube on right side. This tube connects your throat with the middle ear for balancing pressure and its blocking affects the ear function causing pain and altered hearing. For clearing your nose do not blow it forcefully otherwise your ear drum might get perforated. Do hot saline gargles.
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I am 19 year old and I am getting pimples over my face! how to avoid it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Sir I have a Black circle around eyes, what I do.

BHMS
Homeopath,
Sir I have a
Black circle around eyes, what I do.
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. :- Raw Potato There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. :- Tomato Tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. Leave them on for about 15 minutes. 4. Follow this remedy twice daily for a few weeks.
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I should grow 45kg weight in one month and then decrease 26kg rapidly in 2half months can I do it my dear health predictor. I will do it of course but I want to know if doing such things can cause great deal of damage to my health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I should grow 45kg weight in one month and then decrease 26kg rapidly in 2half months can I do it my dear health pred...
Although no doubt that some people like you can try to do it and can even do it but dont try it as it can cause some serious irreparable damage to the body.
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I am 26 years old and my stomach is big how to loose my stomach fat please help me.

BAMS
Ayurveda, Ambala
I am 26 years old and my stomach is big how to loose my stomach fat please help me.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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