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Dr. Sherina

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

21 Years Experience
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Dr. Sherina Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
21 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. Doctor has over 21 years of experience as a Ayurveda. Doctor is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Venkateshwara Ayurvedic Hospital - 1996
Languages spoken
English

Location

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Venkataramana Ayurveda Hospital

No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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I am 31 years old female facing sudden mood swings, low temperament and harsh anger which may end up en hurting myself not others. But throwing away the things. I am facing a certain skin allergy from last 4 months in which some mosquito bites like Mark appears and spreads in size with huge itching and gets even worst if I'm air. I am on cetrizine pills on alternate day. I ance regular periods, good appetite.

International Certified Addiction Professional
Psychologist, Mumbai
I am 31 years old female facing sudden mood swings, low temperament and harsh anger which may end up en hurting mysel...
Dear you mentioned two problems here. First is your mood swings and second is your skin problem. Take an appointment with the specialist and work on them. Sometimes when one feels continously discomfortable they may become irritable.
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I my face pimple are come So what can I do to reduce the pimples in ghe face Face was clean so how I can do this How can I do How can I do How can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I my face pimple are come
So what can I do to reduce the pimples in ghe face
Face was clean so how I can do this
How ...
You must drink plenty of liquids, spicy oily junk food. Apply lemon juice on the acne area for one hour. Do it for five days.
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Sir I am getting digestion problem from 2 months. what can I do to be better and I am also going through white hair problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am getting digestion problem from 2 months. what can I do to be better and I am also going through white hair p...
Homoeopathic treatment lycopodium 30 (dr. Reckeweg) 1 drop direct on tongue twice daily r. E. P. L. No. 49 (repl) drink 10 drop in 20 ml fresh water 3 times daily a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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Sir tell me how to increase my body height. I'm 21 years old. And my height 5'3" I'm very worry about this. What can I do to increase my HGH secretion. Please tell me methods. If I join Gym it will effect on my height or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir tell me how to increase my body height. I'm 21 years old. And my height 5'3" I'm very worry about this. What can ...
Hi lybrate-user, Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
1 person found this helpful
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I m 19 years old. Without any anxiety, 3 times my blood pressure was recorded in previous week on different days. Each time it was about 134/84. Is it the symptoms of hypertension? If it is so what precautions should I take?

BHMS
Homeopath, Faridabad
I m 19 years old. Without any anxiety, 3 times my blood pressure was recorded in previous week on different days. Eac...
Hi, yes this is symptom of hypertension but don't worry this manageable with few life style changes.Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
2 people found this helpful
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Hi, Doctor mere teeth mei root canal treatment hua cap lagi hai one week ho gaya par jab mai ush teeth se khane ki kosis karti hu toh pain hota hai. Kitne din nahi khana chahiye.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi, Doctor mere teeth mei root canal treatment hua cap lagi hai one week ho gaya par jab mai ush teeth se khane ki ko...
Root canal teeth are also more brittle, and generally back teeth need a crown after a root canal so the tooth will not break.
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How to remove marks on face due to pimples. I used Zink sulphate with coconut oil, can I use it regularly or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to remove marks on face due to pimples. I used Zink sulphate with coconut oil, can I use it regularly or not?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food
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Is astrigen good for my face. How often we need to apply on face. Do we have to wash it aftr applying?

DHMS (Hons.)
Homeopath, Patna
Is astrigen good for my face. How often we need to apply on face. Do we have to wash it aftr applying?
Hello, why do You use this chemical on your face. Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
3 people found this helpful
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Hello sir, I am 43 years old and have back pain for the last 2 days. Please help me. I underwent a discectomy 10 years back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am 43 years old and have back pain for the last 2 days. Please help me. I underwent a discectomy 10 year...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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MD - Dermatology, MBBS
Dermatologist, Delhi
Beetle ds. Avoid going under trees in rainy season.

I have blown air into my penis through my urethra into the urinary bladder. Do I need to worry about" air embolism"

BAMS
Ayurveda, Ambala
Air embolism occurs when the air goes into the arteries which are closed loops. As the urinary bladder is an hollow cavity which opens outside directly so air goes out easily. So there is never occuring of air embolism in such case.
1 person found this helpful
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How Important Is Facial for Your Skin?

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
How Important Is Facial for Your Skin?

It's a fact that skin is the largest organ. On the top of it, it's exposed to the outer world experiencing all possible conditions. Is it not good enough reason to answer the question whether facial is a treat or necessary for healthy skin.
It is vital to take extra care of your skin for its good health. A periodic facial keeps the skin healthy.

Benefits of Facials
Facials help in rejuvenation of skin, and help in removing wear and tear. These are important to keep skin texture young, hydrated and plump.
Elasticity and collagen are built over time.
Other important benefits are improvement of scarring, wrinkles and crinkles and also reduction in hyperpigmentation.

Mechanism of Facials
Dead skin cells make you skin look dull. Besides, other problems are blackheads and whiteheads, known as comedones, and blocked pores. This leads to slow down in elasticity and collagen productions.

Steps involved in Facial:

  1. Clean up
  2. Exfoliation to remove congestion and exposure of comedones to be extracted easily
  3. Application of therapeutic products for complexion balancing. For beginners, this process is multi-layered.

Beginners can go for facial once in every 4 to 6 weeks.

Types of exfoliation: 
Two broad types of facials are available: Physical and Chemical. Physical facials normally include microdermabrasion. Chemical ones have a peeling agent. The alternate use results in better skin tone with less crinkles or wrinkles. It also helps in making pores smaller and tighter. Pigmentation and sun or age spots lighten.

Different skin types have different problems. It is an efficient dermatologist who would understand your problem to provide appropriate solutions. Facial for a dull skin may differ from that of an acne prone or clogged pores related skin facial. Besides, people with sensitive skin or redness on the skin have altogether different struggle and remedy. The use of Clarisonic brush gives an idea about the sensitivity level of a skin. Regular use of this brush results in fewer blackheads and clogged pores as Clarisonic brush has an ability to cleanse skin 11 times more than cleaning with hands.

Facials are one of the apt ways to cleanse and revitalize your skin quickly. They also help in restoring the mind and body. If you have time, you can also go for a home facial, following simple instructions and steps, and with good products available in the market. Use a magnifying mirror to have a view of comedones and extract them. Finish it with a toner, moisturiser and sunscreen.

Remember that healthy skin can make you look beautiful and confident. So, why delay? Consult today!

4492 people found this helpful

Anybody can tell me what's the approx. Cost of doing Veneers. I want to fill the space between my upper two teeth. Thank you.

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist, Sonipat
Anybody can tell me what's the approx. Cost of doing Veneers. I want to fill the space between my upper two teeth.
Th...
Two types veneers are there. Composite veneers cost approximately 2000- 3000 per tooth and porcelain veneers 6000 -10000 per tooth.
1 person found this helpful
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Hello sir, I want to delay period (my wife) for a week. What should i do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello sir, I want to delay period (my wife) for a week. What should i do for that?
Hello Rajkumar tell you wife to take ovral L two day before expected period date upto week or the day she wants to extend periods but medicine to be taken at fixed time. U can ask for further information
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I'm 22 year old man, I have no sufficient hairs on my body. Can you suggest any treatment for growing hair in my body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 22 year old man, I have no sufficient hairs on my body. Can you suggest any treatment for growing hair in my body?
Hello The growth of body hair is dependent on genetics and testosterone levels. There is nothing wrong with having no hair on your body.
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I suffering from few month I have pain full urine and after urine feeling pain in the penis point please sages how can resolve this problem.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I suffering from few month I have pain full urine and after urine feeling pain in the penis point please sages how ca...
tak cantharis 30 once pare brava 200 one dose ber vul 1 m one dose lyco 200 one dose each dose ane after another day drink sugar cane juice
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My throat gets swollen again and again. Ent doctor told me that I got some allergy so bradycort nebulizer gave me relief. I am okay than suddenly some discomfort in neck and near my heart. Even severe headache for several days. I am type 1 diabetic with 80 units of insulin per day. My hba1c was 14.5. I am 38 years old lady. Lipid profile, thyroid, eyes, kidneys are okay. Even when I press my head or leg phlegm comes in my mouth. I used to eat lot of frost when I was a teenager. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat gets swollen again and again. Ent doctor told me that I got some allergy so bradycort nebulizer gave me rel...
dear sir your Hba1c level is very high..others are in control.ther is possibility of swelling in throat due to thyroid or cold things.and even breathing problems due to allergy in chest..bradycort nebulizer can solves it..take low sweet diet for diabetes. go for morning walk daily. take some food at time. green veg. fiber diet,whole grain,oats ,take plenty of water. consult doctor time to time.
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I have some white hairs growing up in my beard, I want to restrict them? What is the treatment for stopping it?

BAMS
Ayurveda, Ambala
I have some white hairs growing up in my beard, I want to restrict them? What is the treatment for stopping it?
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
2 people found this helpful
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My teeth are yellow little bit. I am thinking of getting them white by teeth whitening by a dentist. Did it had any effect on my teeth.

oral implantology, BDS
Dentist, Jaipur
My teeth are yellow little bit. I am thinking of getting them white by teeth whitening by a dentist. Did it had any e...
yes,definitely it makes your teeth appear white. sometimes it can cause littke sensitivity. but that would last for few days
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