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I haven't been able to sleep since 2 days and I am having severe headache, tried multiple remedies but didn't work what to do? Please help me!
My scalps are dying and my hairs are so tiny and I'm also losing my hair fast. Please suggest me a better option for regaining hair Or making hair bold.
I was suffering from lichen planus. My patches are still on my skin. Please suggest how I'll erase this lichen planus patches.
• Accept there is a no exchange-no return policy where your body is concerned! You have only one body – so make the most of it.
• Start with the top of your head and list the things about your body that you like – your hairs, eyes, shape of your nose, skin, ears, length of legs, ankles, shape of your fingers, etc.
• Look at ways of enhancing your best features and dressings to suit your body and size.
• List the things about your body that you would like to improve.
• Now list those improvements that are within your own control and require the intervention of a reasonable diet, or some lifestyle changes.
• Start making those changes and celebrate each step towards improving your body images.
I want fair skin, I tried many creams but not a single crem works kindly let me know how I can get fairer skin.
I have more acne spot hole on my cheeks like CHECHAK spot. But not chechak even acne. So please suggest me something better.
I have been married for three years and my wife is unable to conceive. She has irregular periods since childhood. She has to take medicine to have her monthly periods. She is overweight hereditary.
My mother has" jhai" on the face. Many medicine n tubes like'panderm' have used to clean them. Can you please recommended us good tubes and medicine for clean them.
I am 36 years old woman. I am suffering from cervical spondylosis from the past few years. My neck areas remain stiff. And when I study for long or sit at computer then I experience stiffness which spreads from neck to upper areas like nerve stiffness. Is there any remedy. Kindly suggest me. Also suggest me some calcium rich diets.
Hi when I got to sleep I have sex feelings ,and when I in the ofc I feel like my penis bony without thinking so pls assist me.
I keep on feeling anxious and because of that I become very angry, I get angry in small small things, I don't get sleep but I feel like sleeping and when I get sleep I do not feel like getting up from my bed, I only feel like sleeping the whole day.
Hi my age 22, I am struggling with light heart pain some times, after some time pain gone what should I do?
Which fruits & vegetables safe with no weight gain for a hypothyroid person? Please help as my weight is increasing too much, wanna control!
Quick tips for relieving stress
1. Go for a walk around the block – and even longer if you have the time.
2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).
3. Stretch – and loosen the muscles in the shoulders, neck and jaw
4. Make a thankfulness list.
5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!
6. Turn off your phone and any message notifications.
7. Switch off the inner critic in your head.
8. Look for humour in the situation.
9. Have a cup of herbal tea.
10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.