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Dr. Sherina

Ayurveda, Chennai

at clinic
Dr. Sherina Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sherina
Dr. Sherina is a trusted Ayurveda in Mylapore, Chennai. You can consult Dr. Sherina at Venkataramana Ayurveda Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. Sherina on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 138, Kutchery Road, Mylapore. Landmark: Near Mylapore Police Station, ChennaiChennai Get Directions
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I am 21 years old n m to skinny my height is 5.8 n my weight is 49 only n one more problem m not getting my full beard what to do suggest m any think that give instance result.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am 21 years old n m to skinny my height is 5.8 n my weight is 49 only n one more problem m not getting my full bear...
For gaining weight first of all you have to make sure that you don't have any worms in your stomach sometimes there are worms in the stomach and people do not realise it which leads to a major problem in weight secondly start doing surya namaskar in morning without any fail surya namaskar will give you energy which in turn will help to gain weight when you eat your meals make sure that you're putting extra cow ghee in your meals specially on dals and vegetables involve yourself in some sports activities or physical activities where you sweat because once you sweat your appetite is incresed and you eat more than your hunger, almonds is also a good source of nutrition and it should be taken in morning after suryanamaskar for your beard the problem is not very serious because every part of a body which has hair growth needs blood circulation and oxygen so that the ph 7 level is good so to increase blood circulation on your face you have to learn how to do shirshasana by an expert. If you can start to do shirshasana under a expert coach and you are serious for it you will learn in 10 days.

I have fever since last 1 week what should I do?

BHMS
Alternative Medicine
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Hello you hv to do blood test. Hb/tc/dc/ esr/ mp/ widal/ sg pt/urine r&m. For better management consult privately.

Every month before or during menstrual cycle I am suffering from headache nd vomiting. How can I get rid of this? Why it is happening to me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Every month before or during menstrual cycle I am suffering from headache nd vomiting. How can I get rid of this? Why...
It is likely to be premenstrual symptom. It responds well to treatment. Please take drugs after consulting gynecologist.

I have severe UTI according to the doctor. So what kind of foods should I avoid? And what type of foods are recommended?

MBBS
General Physician
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I have severe UTI according to the doctor. So what kind of foods should I avoid? And what type of foods are recommended?
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.

Which medicine should I use for pimples problem and best face wash for oily pimple skin. Please advise.

BHMS
Homeopath
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Which medicine should I use for pimples problem
and best face wash for oily pimple skin. Please advise.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.

I have a gap between the 2 front litter teeth. I use a floss and inter dental everyday but after some months tartar builds up this gap. How can I address the issue for the long term?

BDS
Dentist
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I have a gap between the 2 front litter teeth. I use a floss and inter dental everyday but after some months tartar b...
I advice you visit a dentist once in every 3-4 month for plaque removal. Use soft bristle tooth-brush. Use floss twice a day it prevent plaque formation. Tooth paste with triclosan should be used. Use anti-plaque mouthwash two times in a day for 15 days.

Advanced Aesthetics
Dentist
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Patients should visit their endodontists (especially trained to perform root canal treatment) or general dentist after the root canal treatment to have proper restorative work completed on the tooth.

I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.

Vitamin C Rich Super Foods

Master in Clinical Nutririon
Dietitian/Nutritionist
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Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major foods, which are a rich source of Vitamin C are as follows:
1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.

2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.

3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.

4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.

5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.

6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.

7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.
Vitamin C Rich Super Foods

My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.

I am 20 year old. I have been doing half an hour exercise and controlling food. But my body fat isnt reducing. Can you please suggest some diet tips or some exercise routine for fat reduction.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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While I empathise with you completely. Just exercising and controlling food does not help you reduce body fat. For weight loss you need to streamline your lifestyle by modification that is scientific. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately on lybrate and can arrange a telephonic consultation as well.

Duration of pregnancy Lik. Weeks, months kese count hote he? Ma last period date was 28th Feb 2016 please tell me ma duration of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Duration of pregnancy Lik. Weeks, months kese count hote he? Ma last period date was 28th Feb 2016 please tell me ma ...
Its 1 month 23 day equivalent to 7 wks 2 day. Might be few days differenc. Hv you done your ultrasound.

Doctor I have become very fat in the recent years. My weight is already 80 kg and I am only 18 years old plzz help.

BAMS
Ayurveda
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Doctor I have become very fat in the recent years. My weight is already 80 kg and I am only 18 years old plzz help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

I'm suffering from severe ctvs problem my heart is working just 20% my aorta has been expanding doctors refused to undergo operation what's my best treatment now ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm suffering from severe ctvs problem my heart is working just 20% my aorta has been expanding doctors refused to un...
It is very important that you undergo hridaya vasti immediately at a good panchakarma centre near u.

I have hair fall in last six months. My age is 35year. So give me some home solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hair fall in last six months. My age is 35year. So give me some home solution?
Tips to prevent hair fall..::: Take 20 ml amla juice daily with water. Massage with bhringraj oil. Use neem shampoo. Get thyroid profile checked.

Im working in Night shift so my hair's become very week is there any home remedy to recover it, Kindly explain in detail.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Im working in Night shift so my hair's become very week is there any home remedy to recover it, Kindly explain in det...
Yes. Start using indian gooseberry juice orally and application of olive+ neelibhringyadi ker tel+ almond oil esp mixed in eclipta alba and indian gooseberry processed oils based in seasame oil.

I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises. But still not relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises.
But still not ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

My friend is having pimples on her face and neck and back he has tried all pimple clearing face wash gels soaps but nothing is working please help with your valuable knowledge.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My friend is having pimples on her face and neck and back he has tried all pimple clearing face wash gels soaps but n...
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------

She have a desk job from 2 years, and she gone up to weight 50 to 60 kg, how she can loss her weight?

MSc
Dietitian/Nutritionist
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She have a desk job from 2 years, and she gone up to weight 50 to 60 kg, how she can loss her weight?
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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