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Dr. Sheela Rajan

Endocrinologist, Chennai

500 at clinic
Dr. Sheela Rajan Endocrinologist, Chennai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheela Rajan
Dr. Sheela Rajan is one of the best Endocrinologists in Poonamallee High Road, Chennai. She is currently practising at Dr.Seshiah & Balaji Diabetes Centre in Poonamallee High Road, Chennai. Book an appointment online with Dr. Sheela Rajan on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 30 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Seshiah & Balaji Diabetes Centre

No 729, Opp Pachaiyappas College, Poonamallee High Road, ChennaiChennai Get Directions
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I'm patients of diabetic, I am using morning walk 10 km per Day, next please guide me.

MSc
Dietitian/Nutritionist, Lucknow
I'm patients of diabetic, I am using morning walk 10 km per Day, next please guide me.
Dear Mr. Lybrate-user, thanks for the query. It is really healthy and very good in diabetes to engage in exercise. Now the most important thing is managing your diabetes successfully. That can be easily done with low glycemic index diet, exercise, taking medications as prescribed by your physician and using natural herbs for controlling blood glucose level. See some simple solutions are enisted here. You can try them and if you need any further help feel free to contact me. 1. Soak methi leaves overnight and take them in the morning 2. You can take aloe and karela juice in the morning for better results. 3. Try taking cinnamon in green tea for better results. 4. Avid oily and carbohydrate rich food items. I hope this will be helpful for you. Regards, Dr. Surabhi jain.
1 person found this helpful
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I am 35 years old and I am suffering from thyroid. Because of which I have gained extra weight and and spondilytis since few months because of which I cannot sit in a constant position for a long time. Doctors have adviced that both the diseases are not curable completely. Kindly suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You just go for homoeopathic treatment and I assure you that you will feel much better thyrol dropss (allen) 10 drops in 20 ml fresh water 3 times a day thyroidinum 3x (dr. Wilmar schwabe german) chew 2 tab twice daily spondyaid drops (bazkson) 20 drops in 20 ml fresh water 3 times a day a difference of minimum 15 minutes between 2 homoeo medicines to be maintained. Report after 2 months.
1 person found this helpful
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Please suggest diet chart (for Indian) to maintain sugar level normal for a sugar patient of 57 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please suggest diet chart (for Indian) to maintain sugar level normal for a sugar patient of 57 years old.
Mr., to suggest a dietary plan, all the information like fasting, pp sugar levels hba1c%, extent of daily exercise is needed. Because diet has to be based on blood sugar levels, ideal body weight, and amount of daily exercise and present dietary habits. However, avoid sweets completely, avoid deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks (colas), sweet corn syrup containing products, highly processed foods and high fat containing milk products. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Use whole grain products, avoid refined flour like maida and foods made out of it. Total caloric intake should e about 1700 calories per day. Thanks for the question.
21 people found this helpful
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I am 36 years old, recently detected thyroid. Please tell me how to care my health. Food, exercises etc.

BHMS
Homeopath, Secunderabad
Hi , better to take homoeopathy medicines to cure hypothyroidism permanently. Avoid cabbage and cauliflower and drink adequate water along with medicines. May I know you recent thyroid profile levels?
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My wife Shalini is 5'4" and weighs 77 kg. Inspite of regular walks, yoga and exercises and keeping deit in control, she is not loosing wait, she don't have thyroid. And how to reduce her breast size, she is having 40 D size which becomes very uncomfortable to wear dresses. Please advise.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My wife Shalini is 5'4" and weighs 77 kg. Inspite of regular walks, yoga and exercises and keeping deit in control, s...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
26 people found this helpful
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Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholesterol this body pain just started 3 days back.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholester...
Diabetes, hypertension are very much related to your food choices and to control it you need to bring changes in your food choices. Keep check on your food intake, include good fat in your diet so to control cholesterol level in blood. Moreover enough of calcium in your diet such as a glass of skimmed milk to prevent body & back aches.
15 people found this helpful
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Hello sir, I am just 21 and have high uric acid problem. What to do? Unable to exercise because of pain. Please help me.

MBBS
General Physician, Faridabad
reduce protein in your diet, avoid milk and its product , like paneer, cheese etc, drink 3-4 liter of water daily. you can take tab zyloric 1 bd for a month, tell me your uric acid level. thank you.
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I am 50 years old male. I am suffering from Wilson disease coupled with cirrhosis of liver. At present I am administering Atramine 250 mg (2-0-1), Ciplar LA 40 mg (1-0-0), Benadon 40 mg (1/2-0-0), Folvite 0.5 mg (0-0-1) and rivotril 0.5 mg SOS (at night). Do you have any special advice for me?

MBBS
General Physician, Chandigarh
I am 50 years old male. I am suffering from Wilson disease coupled with cirrhosis of liver. At present I am administe...
You are going fine nothing extra is required just stay under the regular care of your doctor and follow his advice.
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My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pressure are Normal or abnormal for my health. If abnormal what to do so for get normal.

MBBS
General Physician, Cuttack
My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pres...
Both Blood sugar and BP are slightly high.Follow the advice given below 1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day 2.Reduce your weight if overweight 3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet 4. Drink plenty of water 5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8..Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10 consult me for further advice
3 people found this helpful
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What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

BHMS
Homeopath, Faridabad
Hello,Hashimoto's disease is also known as chronic lymphatic thyroiditis. It can occur at any age, but it’s most common in middle-aged women. The disease occurs when the body's immune system mistakenly attacks and slowly destroys the thyroid gland and its ability to produce hormones. Some people with mild cases of Hashimoto's disease may have no obvious symptoms. Symptoms include: fatigue depression constipation mild weight gain dry skin dry, thinning hair pale, puffy face heavy and irregular menstruation intolerance to cold enlarged thyroid (goiter) Hashimoto’s disease is an autoimmune disorder.There is no known cure for Hashimoto's disease. Hormone-replacing medication is often used to raise thyroid hormone levels or lower TSH levels.
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Last week my creatine was 1.1 for years, 6 days back test was performed and came to be 1.1 again but today I have noticed it is elevated to 2.0, My uric acid is 9.4, today I ate red meet and drank alcohol 3 hours prior to test.

C.S.C, D.C.H, M.B.B.S
General Physician,
Last week my creatine was 1.1 for years, 6 days back test was performed and came to be 1.1 again but today I have not...
Red meat is probably the most well known foods high in uric acid causing purines. Try to avoid beef, lamb, venison and mutton and instead replace them with white meats such as chicken or duck, which don't contain as many purines but should be eaten only occasionally. Even better replacements are vegetarian alternatives. Also alcohol. Repeat test after fasting overnight.
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I have hypothyroidism since 4 month. At first my TSH level was 65. First 2 month I took thyronorm150 then as result it becomes 5.75 TSH then I started taking 175 for another two month and result comes 0.74 TSH.So pleases suggest me my thyronorm dose. ThatsallThanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have hypothyroidism since 4 month. At first my TSH level was 65. First 2 month I took thyronorm150 then as result i...
Continue 175 mcm and repeat tsh after 2 months and intimate on private chat for advise. Do no cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water.
2 people found this helpful
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My husband has triple vessel disease he is diabetic which type of surgery he has to go.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My husband has triple vessel disease he is diabetic which type of surgery he has to go.
Hello, This can only be answered by the cardiac surgeon as well the physician on the spot. Such questions can not be answered online. To answer online all the details of investigation, opinions expressed by experts and present diabetes control, details of angiography all need to be looked. Thanks.
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I am 53 years old person and have diabetes since 3 years My question is can I eat raw banana as vegetable? my uric acid level is usually between 6 and 7 for last 15 years and taking Zyloric for that. Will eating raw banana will increase sugar level as it content resistant starch.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 53 years old person and have diabetes since 3 years My question is can I eat raw banana as vegetable? my uric ac...
You can take raw banana. It contains fibre and iron content is even good. It will perhaps help to reduce your blood glucose level. For better results consume it with mixed vegetables.
626 people found this helpful
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I am 59 years old man and voluntarily checked fasting and pp bl glucose and it was found to be 106 and 216 mg/do respectively. I have not been taking diabetes tab till now. Pl advise me whether am diabetic? And suggest to control bl glucose thro non medicine means as well thro tab.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 59 years old man and voluntarily checked fasting and pp bl glucose and it was found to be 106 and 216 mg/do resp...
Yes, this is the symptom of diabetes. Do regular exercise and maintain a proper body weight. Along with this follow balanced diet. Eat lots of fibrous fruits, vegetables. Drink lots of water specially before meals. Avoid sugar, sweetened juice, soft drinks, fast foods, junk foods. Take small amount of foods. Take stress free rest. Take nutritional supplement in this regard.
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I tested my diabetes it was 220 after lunch. Can I take sugar free table for sweetness in sweet dishes.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I tested my diabetes it was 220 after lunch. Can I take sugar free table for sweetness in sweet dishes.
Yes, sugar free tablets are quite safe in limited quantities. You may add them in your coffee/tea/prepared beverages. However, cooking after adding them is NOT always safe... especially, baking. Some of these artficial sweeteners are unstable at high temperatures. Beware.
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My yesterday report of tsh is 5.0.i was using thyronorm 50 mg .should I reduce the dosage to 25 mg. And give some solution to my constipation .i do not want diet but better medicine to clean my stomach so tht it can cure permanently.

C.S.C, D.C.H, M.B.B.S
General Physician,
My yesterday report of tsh is 5.0.i was using thyronorm 50 mg .should I reduce the dosage to 25 mg. And give some sol...
No, according to the new guidelines (since 2003) normal is under 3 for TSH, and doctors are supposed to consider treatment above 2 if symptoms are present. You can take Lactulose syryp for constipation
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I am a 45 year old women and i'm suffering from diabetes problem since last year! doctors have recommended me for insulin and regular medicines and I take a proper diet according to my diet chart. How can I get rid of this problem? and is there any way for the end of this problem?

MD - Pathology
General Physician, Amritsar
No once body stops producing insulin diabetes appears and insulin has to be supplied from outside. But if you are overweight reduction of weight may solve your problem.
1 person found this helpful
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I am a sugar patient can I take daily Honey Lemon as per your advise for loosing weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a sugar patient can I take daily Honey Lemon as per your advise for loosing weight.
Honey and lemon both are natural food. Yes you can eat it without hesitation. If you can get pure natural honey direct from nectar the it will do wonders.
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