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Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sowkhya Ayurveda Speciality Clinic

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Who can get me rid of my past memories, due to my some past experiences i have started to be tensed and depressed and any how i just want to forget those memories. So whom should i consult or can u help me in this.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
You need to process those experiences and get an understanding of what, how, why it happened. This will help you to put it behind you and come to accept it with reducing anger and depression. Then you can focus on what is good and positive in your life now and discover n develop your strengths too. A counselling psychologist can help you in this.
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I have a head ache problem since 8/days wat to do? When ever I sleep and get up I vl get headache from last week.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Headache after getting up from sleep can be due to muscle fatigue, tension type headache, dehydration over 8-10 hours of sleep or may be due to an independent sleep disorder. Follow some general suggestions - have a light dinner with lots of fruits and salads at least 1-2 hours before going to bed. - donot exercise in evening hours, shift exercises to morning. - get up in the morning at fixed times. - avoid smoking or alcohol - consult an eye specialist if you have problems in vision. - have plenty of fluids during day, avoid tea, coffee and aerated drinks.
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My lips are very black color, I don't smoke and I don't drink even, but I don't know how I got black color to my lips. please suggest me to reduce black color into red. please suggest.?

Homeopath, Patna
what do you do/ how is your life style/ 2. Berberis Aquafolium q take 5 drop in acup of water for one month
4 people found this helpful
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I have small 0.5-1 cm cyst in my left hand at biceps triceps and one just above elbow one at fore hand. From last few month I am having chest pain in side. Weather these are the location of lymph node I consulted from a homeopath he has give me R-17 Dr. Reckeweg medicine. Should I have go for full diagnosis.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
yes, definitely you must get it assessed by fnac( fine needle aspiration). it may be benign cyst , but there is no harm in check up.
1 person found this helpful
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I have so many black spots in my face and I am looking also black what should I use or cream in low budget?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
there is in ayurveda mention pinda swed is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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Hello, I am 24 years old, I have weight issue. I am obese, tried a lot but couldn't come up with expected results, what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Mid morning- a glass of orange, pineapple or carrot juice. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can concern me privately.
2 people found this helpful
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Hello, I m more little fatty from childhood, habitual of eating ghee, butter, as natural in Punjabi family, Now my age is 38,height 5.5inch, weight 94kg ,I eat daily heavy breakfast, fruits in lunch and good meal in dinner,after that glass of milk or coffee, before go to bed till 12.30 for sleep, and wake up 8.30-9.00am, give me diet chart to lose weight, or what to do ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Your BMI is 34.5. You require weght loss by atleast 25-30 kgs.This require a proper scheduling of your diet and routine as well because you have wrong diet pattern. You can consult me to achieve your weight loss target. Dietician Vinita Jaiswal
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Actually I am suffering from pimples and acne problems on my face .Can you suggest me any gud solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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My. Father 78 years old, have knee pain, which treatment is better for him, except knee replacement i.

General Physician, Cuttack
He may be having osteo arthritis. He has to take pain killer, apply crepe bandage, give hot fomentation, take supplements of calcium, vitamin D, and musculo skeletal drugs like glucosamine/Dycerin consulting orthopedic specialist.
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I can't control my sex. I am a athlete. But all time I can't control my sex and all time I will be masturbation. So that's reason I fell so weak and tired on practice time. Sir please tell how can I control my sex.

General Physician, Chennai
You are an athlet so concentrate on exercises it is common for you at this age eat well and exercise daily stop mastur bating so frequently.
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My weight is 80 kg. And height is 5 feet what is my regular diet in fully veg diet? For reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
2 people found this helpful
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I have digestion problem since from one month. I used pentab40 tablets. But it is not cure. What should I do.

Ayurveda, Ambala
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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I am 18 years old I have a problem in my teeth gums suddenly when I am working blood is coming through gums recently I started using toothpaste 'VANTEJ'(DR. REEDY'S) using that paste blood is coming rarely.

Bachelor of Physiotherapy (BPT), Master in Physiotherapy (MPT), Aroma Therapist
Dentist, Delhi
Brush your teeth twice a day and avoid aerated drinks like cola, pepsi this will prevent your teeth from decaying.
1 person found this helpful

Dear Sir, After walk and exercise I daily have herbal tea i.e.Tulsi, Pudina,Basil, neem leaves plus ginger, long and dalchini boiled in water instead of normal tea. Is it safe and healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Hello yes, its safe. Its better than a normal regular tea. Usually normal tea is suressing our hunger. So its not good for our digestion. While the green tea or this kind of herbal tea fires up our matabolism. You can continue the same. please consult for more information thanks.
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Hello sir, His stomach will pain regularly. After every 1.2 month. While eating junk food. What should he do?

General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds with rantac and take a course of tablet metrogyl 400 mg 1-1-1 for five days
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Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dates so he is tense so any problems will be there.

General Physician, Faridabad
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
1 person found this helpful
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How to reduce sinusitis problem? My frnd19 yrs. His hair was falling from vortices of head, sides. How to get new hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
1 person found this helpful
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I had undergone ASD can I go to gym after how many months. Can I be normal man I how many years?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yes do exercise but not too hard, I would suggest simple walks, observe your stamina and start swimming or gymn after few months, but only after taking permission from your doctor, normally after surgery some instructions are given.
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I am 18 years old guy. I am having white hair from past 4-5 years, but I don't know why they came for me in this early age. Can you please give me any better solution to reduce white hair.

Ayurveda, Ambala
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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