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Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have these little bumps on my nose sometimes looks white, like lil pimples I don't know what is it, and I tried every facewash and I always clean my face too many times a day, even used scrub creams and all, is there any cream or tablet that can get rid of this? It looks so bad please if anyone can help tell me the solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have these little bumps on my nose sometimes looks white, like lil pimples I don't know what is it, and I tried eve...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am suffering from hairfall from a last 1 year so please tell me how I stop hair fall.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am suffering from hairfall from a last 1 year so please tell me how I stop hair fall.
Do massage with neelibringadi cocanut oil 10 minutes and wash it off after 30 minutes. Do it 7 days and inform the result.
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Hello I am facing weakness from last 1 month. I feel very lazy and nothing want to do. So please suggest me what to do?

MD - Pathology
General Physician, Amritsar
Hello I am facing weakness from last 1 month. I feel very lazy and nothing want to do. So please suggest me what to do?
May be its this hot weather. Keep yourself well hydrated. Take adequate salt and all frequent meals. Go for a walk in morning.
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Health benefits of amla/gooseberry

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of amla/gooseberry

 

Health benefits of amla/gooseberry

1. Build immunity

2. Increase metabolism

3. Absorb nutrients like iron better

4. Eliminate toxins

5. Improve digestion

6. Better bowel movements

7. Cures a sore throat and cold

8. Rich source of vitamin c.

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I am 24 years old male, and my problem is that I am having a very lean and slim body. I would like to gain weight and improve my muscles. Get me with your valuable advices.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 24 years old male, and my problem is that I am having a very lean and slim body. I would like to gain weight and...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, pay prescribed fees.
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What are the symptoms of diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Classical symptoms are excess hunger, excess thirst and excess urination. In addition there may general weakness, tired feeling and weight loss.
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Hello sir/mam. Actually I have hypothyroidism from past 2 years. My age is 24 and weight 65 kg n height 5 ft 3" What should be my weight according to the height. My all parts of body are normal only belly face and thighs are soo fatty.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir/mam. Actually I have hypothyroidism from past 2 years. My age is 24 and weight 65 kg n height 5 ft 3" What ...
As per your height, your weight should be about 50-55 Kgs. Hypothyroid problem is taken care by the medicine you may be taking for that problem. Your excess 10 kg may be a result of imbalance in diet and low exercise. If you change your food habits and start doing regular intensive exercise, your weight will come down gradually.
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I'm 22 year old female having dry curly and damaged hair, so help me to sort out this problem with proper diet and products that suit my hair.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm 22 year old female having dry curly and damaged hair, so help me to sort out this problem with proper diet and pr...
You should start with borax 1m / 5 drops in little water twice a week for two weeks. Revert back after two weeks with feedback.
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Hello doctor I am 22 years old female, 2nd half months period not occur then Dr. Suggest me for scanning then Dr. Told me watery pimple is appearing, then giving tablet for taking that three month. Now am taking gynovit tablet. What is happening tell me please doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hello doctor I am 22 years old female, 2nd half months period not occur  then Dr. Suggest me for scanning then Dr. To...
You are probably having some cyst in ovary as per your description, but still you can share the report to understand the lesion and then treatment can be given, homeopathy can cure this prob commpletely and it cures all your hormonal imbalances.
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I am 21 year old female. I am facing acne and tanning problem. Pls suggest me what should I do to get clean, acne and tan free skin.

DHMS (Hons.)
Homeopath, Patna
I am 21 year old female. I am facing acne and tanning problem. Pls suggest me what should I do to get clean, acne and...
Hello, pimples, tanning, darkness, under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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WALKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
WALKING
Walking is most cost effective method for keeping you fit.
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Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , back pain I am apousteley fine my weight gain normally it's any problems ya it's OK in first pregnancy.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , ...
For first pregnancy it is difficult to appreciate foetal movements which is normaally felt around 18-20 weeks. Sonography is confirmatory.
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I am 19 yrs old and facing hairfall problem from past 6 months? its very frustating. Please suggest something.

BHMS
Homeopath, Secunderabad
Homoeopathy is the permanent option to stop hair fall. Medicines depends up on the severity and symptoms. Are you feeling any itching and dandruff along with hair fall?
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I am 28 year old married man. I have early ejaculation problem. Kindly help.

MD - General Medicine
Sexologist,
Be slow whatever you're doing, try to divert mind, do not concentrate on things you find more exciting.
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I am feeling gassy due to which I am having stomach ache and also having headache and feeling very dizzy as I am going to faint I also feel like vomiting feeling aweful.

MBBS, cc USG
General Physician, Noida
I am feeling gassy due to which I am having stomach ache and also having headache and feeling very dizzy as I am goin...
You can take Syp Gelusil MPS (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult for further management
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I am suffering from diabetes at the age of 15 years now I am 22 am using insulin every day what is the solution.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
I am suffering from diabetes at the age of 15 years now I am 22 am using insulin every day what is the solution.
Hi lybrate-user, I hope you're doing. Diabetes is a lifestyle or genetic disease which can lead to several problems if not taken care of. Can I know which type of diabetes you have? Is it Type 1 (INSULIN DEPENDENT - FREQUENT INJECTION) OR TYPE 2 (ORAL MEDICATIONS? Now talking about lifestyle, you need to very careful about what you're putting inside your body. Our body is like a temple, if you take care of it religiously it will give you back positive feedbacks. Think like this. Now I can assure you if you've Type 2 diabetes it can be reversed following a change in your lifestyle in terms of DIET, SLEEP PATTERNS AND EXERCISES. Diet Key Points - 1) Try to eliminate simple carbs like bread, potatoes, pasta etc. 2) Replace carbs with good fats like avocado, macadamia oil, olive oil, desi ghee, eggs, cottage cheese etc. 3) Try to eat moderate amount of protein as it gives you a feeling of satiety and does not have much impact on blood sugar levels. For ex. Eggs, Chicken breast, Cottage cheese, Tofu etc. 4) Try to drink more water and keep yourself hydrated. Every individual needs are different and hence a whole diet plan needs to be customized according to one's lifestyle, blood reports and eating habbits to make sure they stay on the track without any hassle. For any more information or plans regarding diabetes you can connect with me and Ill be glad to help you. Thanks & Regards,
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I have a desk job and my weight increases from 75 kgs to 100 kgs. Please give some tips of weight loss.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and my weight increases from 75 kgs to 100 kgs. Please give some tips of weight loss.
A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS
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Hi doctor my age is 23 and I have hair loss problem. Do you have any solution for this problem and can I grow my hair back please tell any medicine to grow my hair sir.

BHMS
Homeopath, Sindhudurg
Hi doctor my age is 23 and I have hair loss problem. Do you have any solution for this problem and can I grow my hair...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also fever. How to get relief from pain.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also...
Dear sir is the pain only in your back or does it also radiate towards your legs / feet is it present throughout the day or periodic any aggravating factors any relieving factors please specify so that we can proceed accordingly.
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