Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist
Ask Free Question
vitamin D can help reduce inflammation associated with GumDisease? Research has shown that foods fortified with vitamin D can provide the amount needed to stay healthy

I am 24 years old and I am just joined in a gym to gain a lean muscle body. Some of my friends suggested me Multi vitamin tablets and protein powders. Questions is can I use them.? Are they help my muscles to grow? And can I take vitamin tablets and protein powders in same day?

BHMS
Homeopath
Ask Free Question
I am 24 years old and I am just joined in a gym to gain a lean muscle body. Some of my friends suggested me Multi vit...
Yes you can take them. But keep one thing in mind that they only help you 10%. 90% help from healthy diet and exercise.
3 people found this helpful

Hi How to remove sun burn on the face .Please help

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
Ask Free Question
U need to apply sunscreen while going out or cover your face when out use haldi n lemon juice on your face for complexion improvement Dr vasundhara
5 people found this helpful

I am becoming darker day by day. What should I do to become fair. And back to my original color.

BHMS
Homeopath
Ask Free Question
I am becoming darker day by day. What should I do to become fair. And back to my original color.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. Wash your your face with Aloe vera herbal face wash. 4.You can use Bio valley's skin whitening cream. 5. Apply a paste of curd, besan and turmeric on the face alternate day.
12 people found this helpful

What is symptoms of dengue What is the prevention Also tell diagnosis and treatment.

MBBS
General Physician
Ask Free Question
What is symptoms of dengue
What is the prevention
Also tell diagnosis and treatment.
Please Fever, weakness, joint pain, sometimes rashes Diagnosis is made by blood tests Protect your self from mosquitoe bites Maintain your immunity Treatment is according to clinical and pathological status of patients.

Sir I may feel tenderness or pain when eating or drinking something hot, cold or sweet Grey, brown or black spots appearing on my teeth. Bad breath. Also An unpleasant taste in mouth. Sir what is the solution?

BDS
Dentist
Ask Free Question
Sir I may feel tenderness or pain when eating or drinking something hot, cold or sweet
Grey, brown or black spots app...
you got decay on tooth.. you have to go for filling of decayed tooth from dentist soon.. Bad breath can be reduced or prevented if you: - practice good oral hygiene. - Brush twice a day with fluoride toothpaste to remove food debris and plaque. - Don't forget to brush the tongue, too. - Replace your toothbrush every 2 to 3 months or after an illness. - Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - Drink lots of water. This will keep your mouth moist. - Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.

Hello sir / madam ? I have snoring ?how to stop that ,please suggest me . My age is 27.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
Ask Free Question
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….

I lost my happiness in thinking of others I want to be happy always can you suggest me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
I lost my happiness in thinking of others I want to be happy always can you suggest me?
Dear lybrate-user. The question contains the answer. To be happy, stop thinking about others. That means, in negative circumstances compare yourself with more negative incidents people suffer and in positive situations compare positives. Take care.

I am not getting a good sleep since last few days. Hardly I could sleep for 3 to 4 hours. What should I do?

BAMS
Ayurveda
Ask Free Question
I am not getting a good sleep since last few days. Hardly I could sleep for 3 to 4 hours. What should I do?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
1 person found this helpful

Why I am having fever. please tell me what to do?

BHMS
Homeopath
Ask Free Question
Why I am having fever. please tell me what to do?
Hi, if it's just starting of fever, then take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day. But, share the rest of the details with me.

Sir I got night shift job. So, because of this I am not able to sleep properly and feeling very exhausted please tell me what can I do in weekend mineral supplements.

MBBS
General Physician
Ask Free Question
Sir I got night shift job. So, because of this I am not able to sleep properly and feeling very exhausted please tell...
Supplements of any type is of no help, you should complete minimum 5 to 6 hrs sleep at any convenient time during day.
4 people found this helpful

Hi, my name is Jubin. I am 25 years old. But I don't have beard on my face. So could you please suggest any remedy for this.

Ask Free Question
Hi, my name is Jubin. I am 25 years old. But I don't have beard on my face. So could you please suggest any remedy fo...
Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6Xtabs to be chewed twice a day for 1mth and apply Arnica Q (10ml Quantity to be bought) take 2drops in 1tablespoon of water and apply over the both cheeks once a day
2 people found this helpful

Im suffering in teeth pain I since 3 days I think its cavity but its not its something strange bleeding from my teeth I do not know what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Im suffering in teeth pain I since 3 days I think its cavity but its not its something strange bleeding from my teeth...
Tooth ache may be due to infection, tooth decay, gum problem etc. Anything stuck in the teeth may also cause the problem. Homoeopathy has a good treatment for this without adverse effects. Take merc sol 30 twice daily in the morning and evening.
2 people found this helpful

I have hairfall what I do.

BHMS
Homeopath
Ask Free Question
I have hairfall what I do.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
6 people found this helpful

Hello doctor I am having cold and cough due to which having a bit of headache and the whole body is feeling very tired what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hello doctor I am having cold and cough due to which having a bit of headache and the whole body is feeling very tire...
Hiii lybrate-user thanks for asking your query it caused by aggravation of kapha, weak digestion, exposure to cold or humid conditions or cold air. 1) body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. 2) drink hot spice tea or some other hot drink and lie down on the bed. Take some warm cover like blanket and let the body sweat for 15 to 20 min 3) avoid cold drinks, ice cream, sweets, yogurt, cheese etc 4) eat a timely lunch and an early dinner for good digestion 5) sleep on tym 6) tribhuvankirti 1-0-1 7) mix 1/2 tea spoon of sitopladi churna with honey and lick it two to three times per dy 8) hv himalaya tulsi cough syrup 2-2-2 thanks.

How to deal with hairfall? I'm losing my hair like anything day by day. I did try a lot of things but didn't work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
How to deal with hairfall? I'm losing my hair like anything day by day. I did try a lot of things but didn't work.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)

What can we do for black lips. My lips getting darker day by day. I always use branded lipsticks. What can b reason.? pl advise.

BHMS
Homeopath
Ask Free Question
What can we do for black lips. My lips getting darker day by day. I always  use branded lipsticks. What can b reason....
Hello, Darkened, chapped lips can lead to a bad first impression. They make you look unclean and unhealthy. Causes of black, chapped lips range from the body's absorption of toxic ingredients to the lack of proper lip care. Smoking. Tobacco in cigarettes stains the lips and causes them to darken to a black color. It also dries out your lips and leaves them chapped by depleting them of their natural oils. Hyperpigmentation. Overexposure to ultraviolet rays causes hyperpigmentation. Applying lip balm with sunscreen in it prevents your lips from drying, cracking or changing colors. Lack of care. Applying a high-emollient lip balm daily is the best way to retain moisture in your lips. It's also important to choose a lipstick that is labeled as moisturizing. Allergens. allergens in cosmetics or skin care products can contribute to chapped or blackened lips. These allergic reactions are often caused by dyes or fragrances in the products, and can be prevented by terminating use of the product. Caffeine. Caffeine is a diuretic. It dries the lips by causing people to urinate more often, thus depleting the body of water. Even if you drink the recommended eight glasses of water a day, caffeine counteracts the hydration and leaves your lips looking damaged. It's best to limit caffeine intake if you want more natural-looking skin. Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look.
1 person found this helpful

Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful

Night shifts affect women Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
Sleep is an important part of our biological cycle and disruption to a good night's sleep especially after working in night shifts may affect women's brains more than men's say researchers. The findings revealed that the circadian effects the 24 hours biological cycle on brain performance was significantly stronger in women than in men such that women were more cognitively impaired after the end of doing night shifts
Night shifts affect women Health
13 people found this helpful

I am 55 years old. Suffering from depression/anxiety/bipolar disorder. Taking medicines since 1979. Have no pleasure in life. Also suicidal thoughts. What is the remedy? how to get better?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Yes, you will have suicidal thoughts but not if you were also working on these issues with a counselor. For all of these many years you have delayed getting better by failing to combine therapy with medicines. The challenges of everyday living pose a major stress to people and they learn to cope with it through various adaptations, techniques, and tools. In the case of the bipolar condition your adjustability is more difficult than the normal population. Apart from this there are many issues of the mind that medication cannot address, and these are ideally worked out in therapy. Please put yourself on a tight time-schedule with exercises, interesting activities, functional occupations; and being a contributor to your family and society at large. Eat healthily, sleep well, and go for regular counseling. There is a lot of anger that is not being dealt with for many years too. Suicide is not an option even though it may appeal to you because of your struggles. You can live a good life subject to your doing more in the manner explained above. Life will then look full of hope; and many of your desires will and can be fulfilled.
View All Feed