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Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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BDS
Dentist, Ghaziabad
restored #d tooth
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I am 43 years old and I have a fat related problem. what should i do ? please help

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 43 years old and I have a fat related problem. what should i do ? please help
Hi Lybrate user You have to follow some basic things, so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only. 3) drink only 100-150 ml of lukewarm water during meals 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days…it gives you good result.
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Hello sir, I'm 25 year old female, I was diagnosed with hypothyroidism, I'm currently on thyronorm tab 25mg, I even have excessive hair on my side burns and chin area. Please help!

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir, I'm 25 year old female, I was diagnosed with hypothyroidism, I'm currently on thyronorm tab 25mg, I even h...
Hypothyroidism is a condition needing treatment for life, so please continue taking the tablets. You will have to check the tsh levels periodically to see if there is a need for change of dosage of thyroxine. As regards the excess hair on the side burns, may not be connected to hypothyroidism, it may be due to excessive testosterone levels too. You may try to remove those hair with some physical measures too. Proper control of hypothyroidism may also be helpful.
1 person found this helpful
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According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?
Proper weight depends on height.According to your height you should have 78 kg.So eat healthy and stay healthy.Do regular exercise for fit body.For details about foods consult me on lybrate.
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What should a student like me do to live a good, happy ,healthy life? I'm 24 years old still studying ,no exercises and does more work with sitting .plz suggest some important things, eating habits and other medications..

MBBS
General Physician, Mumbai
What should a student like me do to live a good, happy ,healthy life? I'm 24 years old still studying ,no exercises a...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am feeling weakness from last 5 days nd feeling vomiting also what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am feeling weakness from last 5 days nd feeling vomiting also what should I do.
Please take Homoeopathic medicine China Off. Q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I want to increase weight 50 to 56 kg. Which fast to increase weight. Gym exercise or homeopathic. Kindly prefer me a homeopathic medicine.

BHMS
Homeopath, Faridabad
I want to increase weight 50 to 56 kg. Which fast to increase weight. Gym exercise or homeopathic. Kindly prefer me a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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In how much time maximum urethral stricture can occur after cystoscopy (like within 1 or 2 or 3 months), so that I can feel safe after that period of time, as I have done cystoscopy? Thanks.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
In how much time maximum urethral stricture can occur after cystoscopy (like within 1 or 2 or 3 months), so that I ca...
Stricture does not occur always after cystoscopy. It only occurs after about 1-2 months if the procedure has been difficult.
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Sir I am a 20 year old what importance of bmi? My hight and weight bellow mention.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am a 20 year old what importance of bmi? My hight and weight bellow mention.
BMI stands for “Body Mass Index.” It is a tool that is used to determine how much you need to weigh in relation to your height. It is a better way to determine where you stand on the obesity scale than just weight alone. The BMI is a guideline that gives doctors a place to start when approaching their patients about weight. It has been determined that being overweight increases your risk of certain diseases such as heart attack, stroke and diabetes. A poor diet can raise bad (LDL) cholesterol which in turn can increase plaque development in the arteries and lead to other life-threatening conditions.
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My diabetes pps comes to 184 is this high? Pl guide what to do. I am taking gemer-2 (two times)

C.S.C, D.C.H, M.B.B.S
General Physician,
My diabetes pps comes to 184 is this high? Pl guide what to do. I am taking gemer-2 (two times)
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am getting thin hair both in front and back. What should I do as remedy other than medicines causing side effects.

Advanced Aesthetics
Ayurveda, Gulbarga
I am getting thin hair both in front and back.  What should I do as remedy other than medicines causing side effects.
Baldness is not an overnight affair. It is a long term process which has to be arrested as soon as you start noticing it. While among the 40 plus men baldness is very common, women often think that the chances for them getting bald are very less. But that?s not true; women too can face the same problem which starts from thinning of the hair There are many reasons why you may go bald. But don?t lose hope. It is never too late. They are many good solutions available to induce hair growth in baldness. But before opting for any one randomly, you must know the reason that caused baldness and take measures accordingly. Causes of baldness 1. Heredity: If your fathers, uncles have clean heads to show off in their mid 40?s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: Excessive hair loss might start as you are recovering from diseases like Typhoid or Jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn?t take much time to result in an empty patch on your head. 3. Lack of maintenance: If you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald Hair Growth Solutions Since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: Good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: Hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: Natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Purna cosmetic slimming skin hair clinic Gulbarga karnataka for consult hair growth treatment
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Fact about your teeth. You should know.
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Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?

BAMS
Ayurveda, Bangalore
Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calciu...
Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.
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Sir meri age 23 h. Main ye janna chahta hu ki kya agr bal jhar jaye toh kya bal wapas se aa skte h.Waise mera bal pure nahi jhade haibas side se thode km dekhte hai koi tarika bataiye sir dar lagta hai kahi jada kam na dekhne lage bal.

BHMS
Homeopath, Faridabad
Sir meri age 23 h. Main ye janna chahta hu ki kya agr bal jhar jaye toh kya bal wapas se aa skte h.Waise mera bal pur...
Hello, Hamare homoeopathy mein kuch aisi medicines hai jo aapke bal jhadna better hoga aur sabe badi baat, agar ganjapan hai to woh kuch saale ke liye aage talega. Medication: Aap Schwabe ka Weisbaden 200 aur Alfaalfa Tonic - dono dawa din mein tin baar 1 mahine ke liye lein. Uske baad mujhe apna haal bataye. Thanks.
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My age is 19 I want to increase my weight without having any health problems please consider me the right way to do this.

BHMS
Homeopath, Delhi
My age is 19 I want to increase my weight without having any health problems please consider me the right way to do t...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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What are the treatment to stop hair Fall? Is there any exercise to stop hare fall?

BHMS
Homeopath, Sindhudurg
What are the treatment to stop hair Fall? Is there any exercise to stop hare fall?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall.
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Mudit is 12 years old. He has an active life he studies in 7th std and goes for Cricket coaching regularly. Mudit's hight is about 4 ft which is far below his age group children. We are worried as there has been no change in his hight since last 2 years almost. Kindly suggest what should be done to increase hight.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Mudit is 12 years old. He has an active life he studies in 7th std and goes for Cricket coaching regularly.
Mudit's h...
Dear pt, as he is just 12 years old, do not worry much about the same. You can use herbal product ensuretall herbal medicine solution for your problem. Take care.
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I have pimples on my face I tried many products but no effect shows on my face. What will I do to lean my face I want to clean my face?

BHMS
Homeopath, Faridabad
I have pimples on my face I tried many products but no effect shows on my face. What will I do to lean my face I want...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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