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Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have a problem with my pee, with a lot frequency everyday. I do not consume caffeine. Its happen everyday, since about 1 month ago, after my bladder infection cure. Wht must I do? Thanks.

BHMS
Homeopath, Delhi
I have a problem with my pee, with a lot frequency everyday. I do not consume caffeine. Its happen everyday, since ab...
You must go for urine test again. If you are feeling lethargic along with that you may get your blood glucose level checked.
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I am a 21 year old guy having 71 kgs weight. But after doing some physical activities I feel tired mentally stressed also. Is it overweight or normal weight for me? If not then kindly suggest me fee tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 21 year old guy having 71 kgs weight.
But after doing some physical activities I feel tired mentally stressed ...
Hi lybrate-user. Weight is according to height not age, your weight is more in relation with height, if you reduce weight upto 65 kg then your body strength is increases. 1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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Plzz Dr. Suggest any skin gel or cream for me. As m suffering from pimples. From you all one Dr. suggested clindamycin gel for me. Bt my skin id getting irritation nw plzzz help.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Plzz Dr. Suggest any skin gel or cream for me. As m suffering from pimples. From you all one Dr. suggested clindamyci...
you apply Persol 2.5% at bedtime after washing face with water and Acnemoist cream twice daily for one month.
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I have hair fall since I had typhoid and have some body pains also what should I do?

BHMS
Homeopath, Faridabad
I have hair fall since I had typhoid and have some body pains also what should I do?
Hi. Yes, increased hairfall is seen after typhoid. And body pains are there because of general weakness. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am a 18 old female n suffering from migraine since childhood. I want to know when will my migraine headache reduce.

BHMS, CGO
Homeopath, Pune
A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound. Migraine headaches are sometimes preceded by warning symptoms. Triggers include hormonal changes, certain foods and drinks, stress, and exercise. Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms. Preventive and pain-relieving medications can help manage migraine headaches. Usually self-diagnosable migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms. People may experience: pain areas: in the face or neck pain types: can be dull headache: can be acute, frequent, severe, or throbbing whole body: dizziness, light-headedness, or malaise sensory: aura, pins and needles, or sensitivity to sound visual: blurred vision, distorted vision, or sensitivity to light gastrointestinal: nausea or vomiting also common: irritability, nasal congestion, or scalp tenderness.
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I want to reduce my my body weight. What should i do? please tell me good diet and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my my body weight. What should i do? please tell me good diet and exercise.
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, please help me or suggest me any medicine?

BHMS
Homeopath, Faridabad
I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, pl...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I seem to have left knee pain after jogging or doing squats. What can I do to fix this? It's not muscular as I feel the pain inside, especially on the sides of the knee. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I seem to have left knee pain after jogging or doing squats. What can I do to fix this? It's not muscular as I feel t...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hi I am surinderpal Singh from bela and I have problems in my hand with skin. It is very dry and rushes after cleaning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi I am surinderpal Singh from bela and I have problems in my hand with skin. It is very dry and rushes after cleaning.
Hii lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.
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I am 80 kgs. I will get married in 3 months. I want to loose 25 kgs in 3 months. Is there any medicine I can use along with food and exercise.

BHMS
Homeopath, Raebareli
I am 80 kgs. I will get married in 3 months. I want to loose 25 kgs in 3 months. Is there any medicine I can use alon...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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I am feeling tired every time and my head has little pain all the time why? Help me Dr.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am feeling tired every time and my head has little pain all the time why? Help me Dr.
feeling tried is normal in this age whenever you feel tried you can have spicy chips or mouth watering eatables . drink lot of water so that your body is hydrated all time and you won't get head ache also consume juice like watermelon
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I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto this time? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto...
Ok do hot fermentation and rest do stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lot, especially when pressing the area of pain. In the past, she has taken Inderal medicine as administered by her doctor but it was not effective. And since the pain was occasional, she did not bother much back then. What should she do now? Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lo...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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I am 28 years old lady. About 4 years there are many red spots on my face I used homeopathy medicines but could not get ride. please suggest to get rid it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old lady. About 4 years there are many red spots on my face I used homeopathy medicines but could not g...
Baking soda is a good way to get rid of red marks on face. When it is made into a paste and applied onto the face, the baking soda exfoliates your skin to minimize annoying acne scars. Mix one teaspoon of baking soda with two teaspoons water and leave on skin for a while before rinsing off.
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My bp is 150/84 so my mind getting irritate more time what type of medicine I will take as homeopathy also.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My bp is 150/84 so my mind getting irritate more time
what type of medicine I will take as homeopathy also.
Take Rauwolfolia 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My joints pop constantly. My knees pop nearly every time I move. What does this mean?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My joints pop constantly. My knees pop nearly every time I move. What does this mean?
Dear lybrate-user, namaskar, they are called snapping joints. The cause is a little tight ligaments of the joints. Quite a common condition. As long as the snap is painless. Nothing to worry about. Take care.
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Five simple fertility boosting tips for men

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Five simple fertility boosting tips for men

Modern lifestyle - minimal physical activity, unhealthy food habits and stress - has a negative impact on overall health for all of us. While we may not realize the negative impacts of our so called modern lifestyle in our daily lives, our lifestyle actually affects every function of our body and leads to many disorders and diseases.

Infertility or subfertility among men is one such outcome of unhealthy lifestyle, and is on a rise these days. There are many biological factors which can affect a person's ability to father a child. However, in this piece I will only discuss the five most common and easily correctable lifestyle related factors, which affect the fertility in men. All these behaviors have the potential to adversely affect sperm production and/or maturation in men leading to poor count and/or quality of sperms. However, if addressed in time, these men can still regain their fertility potential and realise their dream of having baby. 

1. Body weight: Obesity has a direct correlation with reduced fertility among both men and women. Unhealthy eating habits, minimal physical activity and genetic predisposition are three most important causes of obesity. Its important to understand that while no one can really address the genetic predisposition, it really are the other factors that allow genes to take an effect. So, if one can ensure having a balanced diet and adequate amount of physical activity, he can still keep the body weight under check. 

2. Excessive Caffeine intake: Excessive caffeine intake can affect the sperm motility, thereby reducing the speed of sperms and slowing down their journey inside a woman's body to reach the egg for fertilization. All this can be avoided by simply controlling the intake of caffeine. Please note that caffeine is found not just in coffee, but is present is big amounts in all carbonated and energy drinks. So, the trick is to avoid such drinks as much as possible. 

3. Smoking: Smoking leads to DNA fragmentation in the sperms, which increases the risk of miscarriage. Smoking also reduces the sperm motility, thereby reducing its potential to fertilize the egg. Smoking in the woman partner further reduced the fertility potential as it damages the DNA in eggs also. I cant overemphasize on the need to immediately and permanently quit smoking in both the partners. One cant wait till the time they plan a pregnancy for quitting smoking - they have to do it now!

4. Alcohol consumption: Its a myth that one can consume alcohol in moderate amounts and still remain healthy. Even so called "moderate" alcohol consumption, generally defined as 30 - 60 ml per day, has a negative impact on fertility. Alcohol impact the sperm production process, thereby leading to reduced sperm count (called as azoospermia) and also affects the sperm maturation process, thus causing quality issues with sperms.

5. Stress: Its no secret that we live in an increasingly complicated world, which gives us not just physical but also serious mental stress. Mental stress and tension create a cycle of negative emotions and affect all the cognitive functions in the human body. Stress doesn't allow proper erection, which is essential for a successful effort at intercourse. One should try and remain as stress free as possible and can also try stress busters such as Yoga and meditation for a healthier lifestyle.

It doesn't require any magic or medications to help boost a man's fertility potential. These are all simple lifestyle measures everyone can manage on their own. All that is required is to allow the human body to work properly and then live a stress free life. Nature then takes its own course!

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What medications are best for the treatment of asthma? What are their side effects?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What medications are best for the treatment of asthma? What are their side effects?
use asthma controller medication by inhalation with spacer with LABA if asthma uncontrolled. can cause osteoporosis in adults and grwoth retardation in childrens but rarely
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Hello I am getting tired after working or after having sex but I taking aswaganda sooranam but not improvement having what type of food r vegetables r juice I want to take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Stamina comes from practicing hard and regular. Stamina builds on health. You must consult a doctor and test yourself for healthy body and mind. Then if everything is OK, you should practice walking and running and playing games regularly and thereby you can definitely improve your stamina. Taking supplements will not help you in stamina. Take care.
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I am 23 years old male. I lost interest in life because I am very weak and have a fear for even small things. My brain is not working. I am jobless. My eyes are not working properly .have back pain. Have some minor pain in the heart sometimes. I am also very weak physically as well as mentally. How to become very strong to stand against life. I am very introvert. I am not sociable. Please help me sir /madam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old male. I lost interest in life because I am very weak and have a fear for even small things. My brai...
There could be some other circumstances for you to face such depressing effects. If you meet with a counselor, you could discover the influencing factors causing these reactions. You are too young to have any serious medical problems and much of what you feel may be due to stress from other influences. You can attend a personality development course and go for a lot of conferences, meetings, workshops, and social gatherings to grow out of your introvertedness. Being unemployed is also not good for you in terms of self-esteem and in the social context. You will be unoccupied and have a lot of time to ruminate. You must exercise regularly, sleep well. Eat healthily, and deal with yoru emotions in a balanced manner.
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