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Dr. Sheeba & Renju

Ayurveda, Chennai

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Dr. Sheeba & Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Dear sir I am 24 years old I have slip disc from last 3 years and it will pain in lower back and going in left leg.in this condition if I am doing sex is that good for me or its cause me.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Dear sir I am 24 years old I have slip disc from last 3 years and it will pain in lower back and going in left leg.in...
The treatment options for a lumbar herniated disc will largely depend on the length of time the patient has had his or her symptoms and the severity of the back pain. Other considerations include the nature of the symptoms (such as if weakness or numbness is present), and possibly the age of the patient. You can conuslt me privatly for more guidance.
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I am 21 years old. My height is 6 ft but weight is too much low. I have taken so many nutrition powder like Regain, Endura Mass, Body grow, but no improvement is there. I have always shown doctors. Please help me how can I gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old. My height is 6 ft but weight is too much low. I have taken so many nutrition powder like Regain, E...
Diet plan for weight gain In the present, where countless people are trying to lose their weight, there also many people who are underweight, and trying to gain some weight. While, being thin is something that, an over weighted person is dreaming about, it is not such as enjoyable feeling to be skinny for a thing person. At the same time, being too thin can also lead to many kinds of health-associated problems. Therefore, it is extremely essential to put on some weight. If, you also an underweight person and trying to gain some weight then, a healthy diet plan can help in this regard a lot. However, the fast foods and sweets can increase the weight; also accumulate fats in body, which are not healthy. Thus, it is necessary to follow a healthy diet plan that is healthy and nutritious. In order to gain weight, it is necessary to eat more than normal. The diet should be high in calories and proteins. High proteins intake is necessary for muscles weight. You should not stop or minimize the intake of carbohydrates and fats at any condition. At the same time, you must remember that all these foods are excellent sources of energy, which is essential for the body to function. Moreover, you should break your three meals into five or six sections. For instance, you can add 3 or 4 snacks with your three heavy meals. Here is a list of some high calorie foods that can help in gaining some weight. Vegetables – Vegetables are high in nutritious and should be included in every diet for all meals. You should consume all kinds of vegetables especially, starchy vegetables such as carrots, corn, potatoes, winter squash, pea and many more. Fruits – Fruits also contain many kinds of nutrition, vitamin, minerals and calories. In order to gain weight, it is necessary to comprise the high calorie fruits such as apple, pineapple, banana, pear and dried fruits as snacks between your meals. Cereals – Cereals such as nuts, granola, oat bran, wheat bran can also help in gaining weight. Therefore, you should add them in your diet. You can also add some fruits, nuts and take them by mixing with low fat milk. Beverages – You should also include some fruit juices, soft drinks, fruit smoothies, and low fat milk in your daily diet to gain weight. Moreover, drinking adequate amount of water in a day is necessary to detoxify your body properly. Consumption of drinks like tea, coffee and alcohol should also stop or minimize. Together with above foods and eatables, you should also try to have different types of soups, salads, dairy products like eggs, cheese, and butter. Eating more than normal is not enough to gain weight, it is also necessary to do some physical activities. So, you should also exercise on regular basis. It considered that, gaining weight is easier as comparing to losing. However, gaining healthy weight can be a difficult task than just gaining weight. So follow a healthy diet, exercise regularly, and put on some healthy weight.
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Hello sir my brother age is 42 years and he is a diabetic patient he had measles from last three days and which seems to be got over by seeing. But he has excessive body pain and having fever which increases in night and also feeling like vomiting. Please give suggestion to cure it as early as possible. Please respond sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir my brother age is 42 years and he is a diabetic patient he had measles from last three days and which seems...
Mr. Lybrate-user, measles is a self limiting disease. Total duration of the disease could be about a week. Pox scars take a little longer o disappear. Spreads through as coughing and sneezing as a droplet. There is no treatment except controlling fever through antipyretic drugs, giving oral rehydration solution to prevent dehydration. So you may give this kind of treatment, which will help in relieving all the symptoms. Vomiting can be controlled by using small amounts of ors solution orally or if need be anti emetic drus can be used. Thanks for the question.
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She feels more pain in the time period of mc. She didn't take any medicine. What to do. I can't see in pain:-(

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She feels more pain in the time period of mc. She didn't take any medicine.
What to do. I can't see in pain:-(
She is suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. There is no other option than taking these tablets. No exercises or diet or food will relieve her from pain except meftal spas or equivalent. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She could be suffering from endometriosis or ovarian cyst or fibroid.
2 people found this helpful
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I have some keloid growth on my chest for last 15 years, how do I get rid of these?

M.B.B.S, M.Ch ( Plastic Surgery )
Cosmetic/Plastic Surgeon, Patna
It is not an aquired disease & is due to genetic makeup of a person, chest & deltoid areas are notorious for this problem. Available treatments are kenacort injection in to it, excision- grafting & pressure therapy.
1 person found this helpful
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Hi, m 23rd, my weight 52 height 5'9',can I take dexona and cyproheptadine for gaining weight. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi, m 23rd, my weight 52 height 5'9',can I take dexona and cyproheptadine for gaining weight. Please advise.
Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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What are the side effects of levipil I have taken it for almost 3 years, and I have stopped taking this since four years, now I m suffering from depression vertigo weakness, is all this is the side effect of levipil, please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the side effects of levipil I have taken it for almost 3 years, and I have stopped taking this since four ye...
Dear Disha, Levipil is an anticonvulsant, prescribed for partial seizures. It works by reducing the activity in the brain. You may develop mood changes, suicidal thoughts. You should consult your neurologist and discuss change in medication. Take care.
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Hello I am 18 yrs old I have hair growing around the pigmented part of my breast. What should I do to get rid of them?

MD - Dermatology
Dermatologist, Pathanamthitta
Hello I am 18 yrs old I have hair growing around the pigmented part of my breast. What should I do to get rid of them?
Body hair is due to hirsutism. This does not improve with home remedies, medicines or creams, but definitely improves with laser treatment. This is the only permanent solution for it. It's very effective, safe and economical. It gives you your money's worth.
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I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for operation. I don't want to operation. So you just give me some idea for relief. In my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for ope...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello sir /madam How can I get riff of the anxiety. It happened to me from January 2017 to April 2017. Doctor prescribed me pexep tablet. I took it from February 2017 to April 2017. Then doctor stopped the medicine. I felt good till last week from April. Now again I am suffering from the same. Please suggest me permanent solution for it. So that it does happened to me again and also I want to get rid off the medicine.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hello sir /madam
How can I get riff of the anxiety. It happened to me from January 2017 to April 2017. Doctor prescri...
Hi lybrate-user, I understand you have taken steps to overcome anxiety issues. Along with medication discuss your thoughts, triggering factors for anxiety with a counselor. He or she will help you to deal such situation and rectify some of your distorted thoughts. Relaxation exercise, breathing exercise, yoga are natural way to calm the mind and reduce anxiety. Practice consistently under someone's guidance and I am sure you will get rid of anxiety. Take care.
1 person found this helpful
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