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Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am losing hair quickly, I tried all shampoos no improvement, as well as hair fall increasing. So I need a solution for my Hair fall problem.

BAMS, PGFP
Ayurveda, Jalgaon
I am losing hair quickly, I tried all shampoos no improvement, as well as hair fall increasing.
So I need a solution ...
Hello first at all stop all the shampoos the chemical nature of all the shampoos destroys hairs. Avoid spicy food. Avoid late night food. Apply regularly plain coconut oil. Reduce the work stress. Plan all your work so you will be free from stress. Eat fresh food. Do regular exercises. Mild well if body is healthy then and then only hairs will be healthy.
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I am an 18 year old boy. The problem I have is of vertigo. I experience several times in a day, and happens most of the time when I bend my neck backwards, or lie down. I take vertin 24, but to no relief. What must I do?

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Hyderabad
First we should do the diagnosis by doing eng test. There r vestibule exercise for the same. Take vertin, 48 mg.
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Hello sir I am 27 years old female, sir from last few months my hair are falling down too much. Kindly suggest.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello sir
I am 27 years old female, sir from last few months my hair are falling down too much.
Kindly suggest.
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
1 person found this helpful
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I get frequently pimples on my face and around back area. I am 37 years and have severe problem of pimples in past. It is reduced but suddenly got the big bumps in face. This pimples gets developed inside and later gets dark spot in and around the area. Please advise what to do.

BHMS
Homeopath, Sindhudurg
I get frequently pimples on my face and around back area. I am 37 years and have severe problem of pimples in past. I...
Homoepathic treatment pimplex tab 2 tab 3 times kali brom 30 4pills 3 times for 8 days and revert back for further treatment for complete cure.
1 person found this helpful
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I am losing hair day by hair and tried all the shampoos but not gain hair. Please help.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing hair day by hair and tried all the shampoos but not gain hair. Please help.
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
1 person found this helpful
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My brother has got a lot of pimples on his face. His skin is little oily but he washes it constantly. Plzz tell what to do.

BHMS
Homeopath, Raebareli
My brother has got a lot of pimples on his face. His skin is little oily but he washes it constantly. Plzz tell what ...
Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer. For further queries get back to me.
1 person found this helpful
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I am 32 years old. My right lower 6 and 7 tooth are just extracted few days back. 8 is not there. Please suggest me whether partial dentures is a good option as I am not much interested in implants.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 32 years old. My right lower 6 and 7 tooth are just extracted few days back. 8 is not there. Please suggest me w...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Cost varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am suffering from hair loss from last year. I have trying different types of oil and shampoo but didn't work. Help me.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am suffering from hair loss from last year. I have trying different types of oil and shampoo but didn't work. Help me.
Hello Amarjeet. Shampoo & oil won't help you because the root reason for your hair fall is different like deficiencies, scalp condition, stress, hormonal changes etc. If you provide us your details we are ready to help you. Regards
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Hi, I am housewife suffering from high blood pressure (95-165 hg. Many time at night I feel heat on my head and anxious even after AC is on. Also I want to kill myself at that stage. My age is 47 and my monopose is in progress. Could you please suggest some ayurvedic solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi, I am housewife suffering from high blood pressure (95-165 hg. Many time at night I feel heat on my head and anxio...
This symptoms are due to menopausal condition. Just relax. Avoid oily, spicy foods, keep cows ghee in your diet. Walking in the morning for 30-45 minutes, Yoga, Pranayam. Fruits, stressfree living. Consult online. Best luck.
1 person found this helpful
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I am 32 year old male. I am 5 feet 6 inches tall. I want to grow minimum 3 inches tall. Is that possible? Please help.

BHMS
Homeopath, Faridabad
I am 32 year old male. I am 5 feet 6 inches tall. I want to grow minimum 3 inches tall. Is that possible? Please help.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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Am 18 years old, am going to gym since last six months and I am getting strong but can't see muscles am just getting bigger everyday, what can I do to become lean and fit.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Hi, I am udayan. I live in kolkata. How can I make my teeth white. Also I have a gum problem. Which toothpaste is best for me.

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
Hi, I am udayan. I live in kolkata. How can I make my teeth white. Also I have a gum problem. Which toothpaste is bes...
You can go for scaling followed by teeth whitening (bleaching). If that does not help then, veneers are the ultimate option, they are like permanantly making your desired smile as how you want it to be. Get in for a check up.
1 person found this helpful
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Am a 22 years old female I have tendency to pass stools with bad smell immediately after eating I have tried all home remedies suggest me with some other treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Tk tb enterid twice daily for 5 days and any good livertonic. Liv-52 and gasozyme of himalaya pharmacy. Tk the syrp for 2mnths atleast for full t/t.
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Hi My age is 20. My weight is 92 kg's and my height is 5.6. Please suggest me the diet to control my weight. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Hi My age is 20. My weight is 92 kg's and my height is 5.6. Please suggest me the diet to control my weight. Thank you.
Lunch-whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
2 people found this helpful
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I am 20 years old boy. I am look very thin. Please give me some suggestions to gain weight in few months.

BHMS
Homeopath, Delhi
I am 20 years old boy. I am look very thin.
Please give me some suggestions to gain weight in few months.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
8 people found this helpful
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Dear sir, I am suffering from fever from many days, I am having dust allergy. Fever comes in night and goes in the morning. can't eat much. I am feeling hungry.

MBBS
General Physician, Faridabad
Dear sir, I am suffering from fever from many days, I am having dust allergy. Fever comes in night and goes in the mo...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am losing hair very quickly. I also have dandruff problem. I am not able to understand what shampoo should I use. Please give some suggestion. What should you do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am losing hair very quickly. I also have dandruff problem. I am not able to understand what shampoo should I use. P...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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Hlo sir. M 19 years old. There is appearance of small dark spots on my stomach. Why is it? Wht to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo sir. M 19 years old. There is appearance of small dark spots on my stomach. Why is it? Wht to do?
Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. Keep your bath short and do not use hot water to bathe. Use only lukewarm water. Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
1 person found this helpful
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BHMS
Homeopath, Pune
Ginger is a tasty spice with several health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.
2 people found this helpful

I have little white patches on my face coming and going for4-5 months wat should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have little white patches on my face coming and going for4-5 months wat should I do.
White patchs on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that you take care not to injure your self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If you have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment too. So, follow the above measures.
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