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Dr. Sheeba & Renju

Ayurveda, Chennai

Dr. Sheeba & Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheeba & Renju
Dr. Sheeba & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 49 years old, my wife 45. We have one daughter age 10. She is more educated than me. When we married then his and my income almost same. Now she is college professor. Our love marriage. Her urge for marry more than me. Again and again told her, not to marry me because she is more greater than me. But she refused my request. Our sexual life is good. Now I discovered that she flirt am Bank man age 57. And slept with him. On that night I got news about this affair. At that night She simply lied to me. Now she is with me never went (or I not allowed) to go at man. But I have doubt that she has connection with that man by phone. I tried to connect that man but he never picked my phone. I love my wife. She is only proud of my life. I still love her also. What to do? I am finished. I can not suicide due to my daughter. What I will do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suicide is never an option in any situation, really. It is unfortunate that your wife strayed in her marriage by sleeping with another man. It does not solve the problem by merely restraining her. I think that the both of you must visit a marriage counselor and understand this aberration. There may be a lot of factors that contributed to this development. It is best to thrash it out and renew your marriage and the vows, all over again with new commitments and love. You are repeatedly referring to the difference between the two of you in education and in'greatness' this may be causing a rift between the two of you because she may then look for more intelligent company as you may not be engaging her in that manner. All of these need to be discussed with the counselor and pursued to logical and favorable ends.
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Hello doctor I am 60 years old and have diabetes which rarely crosses the normal mark. Nowadays from the onset of summer I am getting tired in less time and face difficulty in breathing after early morning walk which gets cured after some rest. Someone suggested it is because of going for a walk empty stomach. Can I have fruits like a whole banana or Apple before early morning walk?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor I am 60 years old and have diabetes which rarely crosses the normal mark.
Nowadays from the onset of sum...
Mr. Lybrate-user, check your blood sugar before leaving for wlking and also after completing the same, if the level is very low, then that may be the reason for feeling weak or tired. Also give me details like present fbs, ppbs and hba1c%, then only I will be able to comment. Thanks.
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I have fever and headache for over two days. What should I do? Is there any problem.

MBBS
General Physician, Faridabad
I have fever and headache for over two days. What should I do? Is there any problem.
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
3 people found this helpful
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Sir My name is rizwanI am suffering from hair fall. My age is 20 my hair is gone half of the hed area from front. But I want regrowth of my hair. Please give me treatment.

BHMS
Homeopath, Faridabad
Sir My name is rizwanI am suffering from hair fall. My age is 20  my hair is gone half of the hed area from front. Bu...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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There is lightly continuous headache and still it is body pains also body pains and also back bone pain for long time sitting for study purpose please give me a solution.

BPTh/BPT
Physiotherapist, Delhi
There is lightly continuous headache and still it is body pains also body pains and also back bone pain for long time...
Start with physiotherapy session and learn spinal exercise. Correct your posture. Take calcium and vitamin d 3 also.
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I am 20 years old my skin is so oily i, m trying everything to prevent it. What should I do now.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 20 years old my skin is so oily i, m trying everything to prevent it. What should I do now.
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. U can also use a natural face pack of orange,honey and curd for fifteen minutes once a week and wash it off.This vil decrease the oil,whiten and moisturise ur skin.
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I am 24 years old and facing backpain for 4-5 weeks. I have already used Moov to get some relief. But it's not working at all. What should I do to get rid of this? Give me some suggestions about some elementary food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old and facing backpain for 4-5 weeks. I have already used Moov to get some relief. But it's not workin...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 28 years old. Feels lots of itchiness in the body specifically in arms, thighs and hips. It's unbearable itchiness, keep on scratching skin. After itching skin becomes red. Pls suggest wat can be used. It has happened for the first time n its been few months I hve shifted to Mumbai. Is it skin dryness? Wat can be used to get removed itchiness.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am 28 years old. Feels lots of itchiness in the body specifically in arms, thighs and hips.
It's unbearable itchine...
Apply coconut oil and massage everyday before taking bath and apply moisturiser after bath. Take an antihistamine in the night for a week if the itching is serious. Consult your dermatologist if it doesn't come down.
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I am Murali, I have hair lose problem from 3 years

BHMS
Homeopath,
I am Murali, I have hair lose problem from 3 years
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army standards it should be 62 kg. I eat gram, peanut and pulses with banana and milk regularly. I also run for 1-1.5 km @ 8-9 min daily. How can I increase my weight and running distance and time to 2.5 km @ 14 min respectively.

B.Sc.(Hons)HSc in Food and Nutrition
Dietitian/Nutritionist, Visakhapatnam
Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army st...
Hello lybrate-user Don't worry you can reach your goal easily through diet plan. To gain weight have foods that are rich in calories. Have egg, organmeat, banana, dry fruits, chicken, milk products etc. You can consult me privately for a custom diet plan. Thank you.
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I am 21 years old and have fever from last 2 days. What should I do??

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 21 years old and have fever from last 2 days. What should I do??
Take sanjeevani vati. Godanti bhasm and giloy satwa and mix it. Take it with honey three times a day. And pranacharya jwar nigrah twice a day. Avoid salt. Junk food. Spicy food. Fermented food. Take green vegetables. Sleep minimum for 7 hours. Do pranayama early in the morning.
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From last two months I get vry often stomach pain it feels like acidity but my stuuch pains too much I hvnt sleep prply I feel like burning in stomach so kindly please sggt me gud advice r proscription. Thnk you sir.

BAMS
Ayurveda, Bangalore
From last two months I get vry often stomach pain it feels like acidity but my stuuch pains too much I hvnt sleep prp...
Hi, Follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I have an acne problem from two years it's pain full and it's coming in big size. Is there any result for this. Please help me.

BAMS
Ayurveda, Ambala
I have an acne problem from two years it's pain full and it's coming in big size. Is there any result for this. Pleas...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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Can I mix these in one bottle:- Argentum nit 30c (liquid) Mag phos (liquid) arsenic album 30c (liquid) Phos 30c (liquid) For severe, chronic and constant (24 hrs) anxiety or what should I take for it in your opinion.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Can I mix these in one bottle:-
Argentum nit 30c (liquid)
Mag phos (liquid)
arsenic album 30c (liquid)
Phos 30c (liqu...
Hello lybrate user. Rather than going for an experimental combination as above there are time tested medications which work superbly in anxiety disorders. But to call it as anxiety disorder you need to discuss in details about your complaints. Get in touch for better management.
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From some days I shampoo my Hairs evrytime some amount if hair falls daily it happens y it so doctor please help me out n for avoiding it what should I eat?

BHMS
Homeopath, Raebareli
From some days I shampoo my Hairs evrytime some amount if hair falls daily it happens y it so doctor please help me o...
Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
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My friend is having many pimples on his face. Please suggest some natural remedies for this.

MD - Homeopathy
Homeopath, Aurangabad
My friend is having many pimples on his face. Please suggest some natural remedies for this.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I have problem in my teeth (daad) it is fully empty it is giving me so pain what I should do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have problem in my teeth (daad) it is fully empty it is giving me so pain what I should do.
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed. •Medications for toothache: Advise C. Amox 500mg 1-1-1, thrice, T. Metrogyl 400mg 1-1-1, thrice, T. Imol 1-1-1, thrice (contraindicated in conditions with gastric ulcer, asthma, wheezing, and allergy), and C. Becosules 1-0-0 once, all for 3 days only.
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I am a female, aged 29. Having a nerve pain in left-hand for last 3 weeks. Its near the wrist. I can see and feel the nerve is badly swelled now. Also not able to move the hand or do any work. It pains very badly and if I stretch my thumb and specifically after I wake up in morning. Today can felt that my right hand's same nerve's 2-3 areas are swelling too! Please suggest me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist or do consult me privately via lybrat.com Best wishes
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