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Dr. Sheeba & Punya

Ayurveda, Chennai

Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hi I am having swelling n paon in my left knee area. Its not in the knee but exact up n sideways. I am not taking any medication only applying volini. Its does give relief but for some time. Never had this problem before but after fever in september it started. Know from a week its aggravated. Its feels heavy wen I lift my leg as compared to right leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am having swelling n paon in my left knee area. Its not in the knee but exact up n sideways. I am not taking any...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening and Mobilisation exercise from physiotherapist Best wishes.
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Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for a while. It will be difficult fir me to walk with pain after driving for sometime. How can I reduce that pain and I don't have knee pain normally either. Kindly help me out of my problem sir. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for...
Hot fermentation. Keep straight your legs. Put a towel roll under knee and press for 10 second then release repeat 15 time twice a day.
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I have bodyache with low grade fever associate with burning in eye since last 3 days. What I do?

MBBS
General Physician, Cuttack
I have bodyache with low grade fever associate with burning in eye since last 3 days. What I do?
Take one tablet of crocin 500mg 2-3 times daily after food,drink plenty of water and take rest.If no relief do blood examination after consulting doctor
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I have stomach paim from 3 days which medicine should I take?

BHMS
Homeopath,
I have stomach paim from 3 days which medicine should I take?
Take homoeopathic treatment 100% cure colocynth 30 -4 pills tds calc flour 6x+ mag phos phos 6x tds digestone syrup for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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He is facing a hair fall issue so plss suggest any solution to face hair fall bcz day by day his lost his hair so much so plss help him to avoid it.

M. sc Psychology, BHMS
Homeopath, Hyderabad
He is facing a hair fall issue so plss suggest any solution to face hair fall bcz day by day his lost his hair so muc...
In homeo, arnica+jaborandi combination of oil will help better. But to suggest more better, evn internally also, we need to know the intensity of hair fall, any family h/o baldness, any other health c/o. S, medications, lifestyle, work, exertion (mental, diet etc.
1 person found this helpful
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I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you pleasehelp me with this.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you pl...
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.
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(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) 11 pm,(2 small roti+dal+veg curry) or wanna include millet -small bowl) 2 pm,(buttermilk + zeera powder )5 pm, 8 pm (1 jowar roti + veg curry), (milk + pinch turmeric. 10 pm.....4-5 litres of water .(will this help me to improve my muscle mass bone density n loss my fat)

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) ...
Hello! Bhargavi, Along with the diet you are following, you are required to do the exercise in the form of walk for an hour and mild weight training will help you to reduce your body's Fat % and increase the lean body mass ( Muscles , soft tissue and bones )
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Hi, I am 17 years old and some of my hair specially on the back side of my head are growing white in colour. I have tried many home remedies but those do not work. Do you have any effective solution for it?

MBBS
General Physician, Faridabad
Hi, I am 17 years old and some of my hair specially on the back side of my head are growing white in colour. I have t...
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If youGooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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My neck pains when I raise or bow my head please someone suggest. I have gone to more than 16 doctors of various specialists but no luck.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel for one week. Do warm fomentation. Do neck muscle exercises. Avoid high pillow. Consult if not ok.
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What is root canal treatment? will it be fine lift time or I have to go through it again and again?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is root canal treatment? will it be fine lift time or I have to go through it again and again?
During root canal treatment, the inflamed or infected pulp is removed and the inside of the tooth is carefully cleaned and disinfected, then filled and sealed with a rubber-like material called gutta-percha. Afterwards, the tooth is restored with a crown or filling for protection permanently. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. Root canal treatment. Advance procedure can be done with laser too. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 21 years old and I am thin and I want to become fit and fine.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old and I am thin and I want to become fit and fine.
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I need a help in getting pregnant. Today is my 3rd day of mensuration. So just want to know when is the exact day to have contact with husband & to get pregnancy. After a year, we planning to have a child.

MBBS
General Physician, Chandigarh
I need a help in getting pregnant. Today is my 3rd day of mensuration. So just want to know when is the exact day to ...
If your cycles are regular 28to 30day cycle then mid month ie 14th or 15th day of your cycle you will have ovulation though it is never very definite that is why you should have sexual relationship on every alternate day from10th to 20th day of the cycle considering day one of the cycle as first day.
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Massage Remedy for STRESS

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Massage Remedy for STRESS
According to traditional chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.
20 people found this helpful

I was having thick curly hair but now eventually it has almost begin to be bald can you suggest an effective remedy for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was having thick curly hair but now eventually it has almost begin to be bald
can you suggest an effective remedy f...
Apply hair oil which contains Arnica and Jaborandi. It will make your hair healthy. And try to wash hair every alternate days. Take care. :)
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I am having hair loss. My age is 25. due to lot of work and stress this is the result. I merely get time to work on them. Please suggest what should I do.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
For severe hairfall you need to take all fruits and vegetables which are red in color because they are rich with carotene. U need to take constitutional homeopathic medicine along with your new changed diet for positive results. Diet and medicines go hand by hand to give best results.
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Hii I am tanveer right now I am suffering from fever so in this time no one medical would be open so in this conditions what I do. Doctor.

MBBS
General Physician, Mumbai
Hii I am tanveer right now I am suffering from fever so in this time no one medical would be open so in this conditio...
Break onion and prepare its juice with hand and rub it all over the body and the fever should come down
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I'm of 21years age and my weight is 88kg. Now I want to loss weight and tips for that Thank you.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I'm of 21years age and my weight is 88kg.
Now I want to loss weight and tips for that
Thank you.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

SEDM, FEDM, MBBS
Endocrinologist, Bangalore
I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.
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It is better to avoid sandal soaps

Dermatologist,Cosmetologist,Venerologist &Sexologist
Dermatologist, Visakhapatnam
It is better to avoid sandal soaps
It is better to avoid sandal soaps, they tend to make your skin darker as you get exposed to sun.
158 people found this helpful
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