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Dr. Sheeba & Punya

Ayurveda, Chennai

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Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My cholesterol levels is 271 mg over dl and the app said high what should I do and how to make sure I don't get a acute heart failure while sleeping.

B H M S, MD
Homeopath, Thrissur
My cholesterol levels is 271 mg over dl and the app said high what should I do and how to make sure I don't get a acu...
Cholesterol is a fat or lubricant of your body and it is essential for life and why it is increased in you is the question as per homoeopathic approach here. And there is also a fear of getting heart attack in this very young age of yours Rahim. Homoeopathic approach here is different from routine. As you study from school days that every diseae from cold to cancer is caused by altered immunity and your alterd immunity is determined by your genetic make up which has to be studied on consultation and a correct homoeopathic remedy is reached which will cure your cholesterol and the fear of heart attack too which arises from excessive anxiety.
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My skin became dark because of a skin tan & I have a problem of pigmentation. please tell what to do?

BHMS
Homeopath, Faridabad
My skin became dark because of a skin tan & I have a problem of pigmentation. please tell what to do?
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
2 people found this helpful
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I am 21 years old girl and I don't have that type of glow which is come once in this age and my weight is 40 kg and I think this is not enough or Gud in this age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old girl and I don't have that type of glow which is come once in this age and my weight is 40 kg and I...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am losing hair I have tried all shampoos not effective pls tell me to give to solve.

BHMS
Homeopath, Raebareli
I am losing hair I have tried all shampoos not effective pls tell me to give to solve.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
5 people found this helpful
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Hi sir/madam. I'm suffering form a dental problem. One teeth have small hole n gap between two teeth's.

BDS
Dentist, Jaunpur
Hi sir/madam. I'm suffering form a dental problem. One teeth have small hole n gap between two teeth's.
Hole in the tooth called cavity, filling required gap in between tooth may be orthodontic braces required.
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Hello sir, I have a mouth ulcer under my below lip and it doesn't cause pain! but sometimes it get bigger and sometimes smaller what should I do? I have this problem form last 4 months. Thanks!

Dentist, Bangalore
Hello sir,
I have a mouth ulcer under my below lip and it doesn't cause pain! but sometimes it get bigger and sometim...
Hello lybrate-user, mouth ulcers are common due to changes like temperature, food, etc. They have on and off symptoms nothing to worry apply hexigel twice daily drink atleast10-12 glass of water, reduce hot and spicy ,cut doen any habit you have. Take care.
1 person found this helpful
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I am a 20 years old male and I have scars of pimples left on my face from 1 years. I feel very shy going in front of some one. Please give me some solution.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am a 20 years old male and I have scars of pimples left on my face from 1 years. I feel very shy going in front of ...
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
1 person found this helpful
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I am unmarried and facing problem in periods. I always had periods regularly but from last one month its happening regularly and very minimal like drop by drop.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am unmarried and facing problem in periods. I always had periods regularly but from last one month its happening re...
Hello lybrate user- oligo mennhorea or less flow during menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight. Try these tips- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily. D) use these ayurvedic medicines- shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Abra loha1 tab twice dadimadi ghrita1 tsp in the morning empty stomach use sheer bala tail daily body massage for 15 minutes.
3 people found this helpful
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Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabetes people. Your expert opinion please.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabe...
Not at all, all nuts are good for health if taken raw. New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (“good cholesterol”) levels were higher.
4 people found this helpful
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Near my eyes there r white colour pimples type but not exactly pimple ,tiny bump.

BHMS
Homeopath, Raebareli
Near my eyes there r white colour pimples type but not exactly pimple ,tiny bump.
Please take kali brom 30 - twice daily for next 7 days. Report me thereafter do not touch it too often.
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I have teeth problem my teeth pains on taking any cold substance ps help very serious conditions here will be very thankful to you.

BDS
Dentist, Gurgaon
I have teeth problem my teeth pains on taking any cold substance ps help very serious conditions here will be very th...
Kindly get a check up done at the dentist. You might have a cavity which might be deep. And only after taking xray one can judge. Whether a filling is required or root canal treatment.
8 people found this helpful
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I am 23 yrs old nd my height is 5' I want to increase height. Is there any way to increase height in this age.

BHMS
Homeopath, Faridabad
I am 23 yrs old nd my height is 5' I want to increase height. Is there any way to increase height in this age.
Hello. The age limit for girls till they can gain height is 18yrs. So, there are no chances of increasing your height further!! Be confident with whatever height you do have and try to improve your personality by enhancing your confidence, your talent, your communication skills....become an all rounder......nothing can beat that Personality!!
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Hi, I am having very depressive thoughts lately. I feel tired all the time. I try to evade any social gathering and have constant paranoia jitters. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be suffering from depression. But what is the paranoia about? It would be better off you could talk about your problem in detail. Getting evaluated by a psychiatrist might help you to get treatment
1 person found this helpful
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I am 30 male. When I was 18 years then I have a big mistake. Then one day I realize it was the big mistake in my life. Then I depressed all the times, it effects my head is warm, ear is hot some of times. I do not any work, my head is speaking all of times. It is a big problem in my life. I am suffering from last 12 years. I take zaptra 25 before one years. I have treated last one years. This medicine may be continue. Please doctor suggest me this type of medicines have any side effect. Pls doctor at this time what should I do?

MBBS, DPM
Psychiatrist, Bangalore
I am 30 male. When I was 18 years then I have a big mistake. Then one day I realize it was the big mistake in my life...
Dear lybrate-user, As a teenager many persons make mistakes. Many lessons are learnt from mistakes. Since you are suffering from depression, you are still thinking about big mistake even after 12 years. Itis good that since one year you are taking treatment. Zaptra (peroxetine) is a good antidepressant. Just go back to the psychiatrist who prescribed it and ask him whether you can stop it. Without consult her/him, please do not stop it. Every drug will have side effect. Not that everyone will get all the side effect. But when you have got benefit with Zaptra, you need not worry about side effect.
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My sister is 25year old. She has a lot of lice in her hair she uses medickr extra product to remove lice from hr hair after some time they come. How she completely remove lice from hair she properly wash her hair.

BAMS
Ayurveda, Ambala
My sister is 25year old. She has a lot of lice in her hair she uses medickr extra product to remove lice from hr hair...
Use these methods to get relief from lice: 1. Put 20-25 leaves of neem in a bucket of luke warm water. Wait for 15 minutes and take bath with this water. 2. As lice resides in clothes, bedsheets, towels etc articles of effected persons. Boil all clothes, towels of person effected with lice for 10 minutes. If you can not boil clothes then dip clothes in water added with antiseptic solution like cetrimide or savlon for 20-30 minutes. 3. Lice mainly reside in head and hairy parts of body. You can use antilice shampoo (mediker, kotorolec) for 3 continuos days. 4. Apply the anti lice shampoo therapy to all the members of family so that all lice are destroyed and no one get infected. 5. Lice bites causea bacterial infection. So take proper antibiotic therapy for infection. 6. You are having pet animals like dog or cat, then sprinkle anti lice powder to the animals. So that no lice infestation occurs in future.
3 people found this helpful
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I am 30 yrs. Old male. I have stomach problems. I have heaviness after eating. My stool is in past form & my stomach is not clean properly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 30 yrs. Old male. I have stomach problems. I have heaviness after eating. My stool is in past form & my stomach ...
syp. lioluk 10 ml at night. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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My face skin is black I wants glow on my face and brightness suggest me what to do.

BAMS
Ayurveda, Ambala
My face skin is black I wants glow on my face and brightness suggest me what to do.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
2 people found this helpful
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My age is 20 and weight is approximately 50 May be less. Please tell me how can I increase my weight.

DHMS (Hons.)
Homeopath, Patna
My age is 20 and weight is approximately 50 May be less. Please tell me how can I increase my weight.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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Dear dr, Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give instructions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear dr,
Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give in...
For gaining weight first make sure your digestive power is good enough. You may try following herbal recipe for gaming weight. Ashwagandha churna + Shatavari churna + Amla Churna. Take all powders in equal quantities and mix thoroughly. Take one teaspoonful powder twice a day with warm water at least for three months. It will surly benefit you in gaining weight.
2 people found this helpful
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