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Dr. Sheeba & Punya

Ayurveda, Chennai

at clinic
Dr. Sheeba & Punya Ayurveda, Chennai
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My hairs are getting white day by day, please tell me the precaution to avoid this white hairs, please tell me the medicine.

M.D. (Ayurveda )
Ayurveda
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My hairs are getting white day by day, please tell me the precaution to avoid this white hairs, please tell me the me...
Take capsule hairtonz, 1 cap, thrice day after meals. Take amla murraba, 2 pieces, empty stomach, in the morning, regularly. Apply neelebhringadi oil for massage over scalp and hairs. Take triphala, 1 tsf, with hot water at bed time regularly. Cut down sugar, salt, spicy food, fried food in your diet. Continue the regime for 2 months. Give break for a month, continue for couple of months more. Good luck.

Sir how I should avoid overeating.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Follow small meal pattern. Never leave more than 3 hours of gap between meals. Keep having salads, soups, fruits, buttermilk, sprouts, fruit bowl in between meals this will not make you over eat. Keep sipping water.
1 person found this helpful

I have bleeding in my gums while I brush daily. And sometimes I have pain too. What to do for that?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have bleeding in my gums while I brush daily. And sometimes I have pain too. What to do for that?
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful

I wants to go to gym as beginner Which food I should take to gain fitness like muscles abs. Etc And which precautions should I take in gym.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I wants to go to gym as beginner Which food I should take to gain fitness like muscles abs. Etc
And which precautions...
Hello, You need to eat carbohydrates, protein, fats, fruits, vegetables in the balanced amount, based on your requirements.
2 people found this helpful

Hello sir I am a student Age 24 physically fir but mentally a little bit weak only for studying case My exam will be held in oct 2016 Sir I am very very I did not grasp anything related to study I forget after 2 days My brain memory is weak how can I improve this ? I do mediation as well as excuse in evening & murng respectively. I search many powders supplements capsule name but I am confused I do not knw which is best ? Wht I take to improve my brain memory ? I am hasty boy I think if any1 give me a work , I finish in 1 sec it is my weakness Please tell me some best medicines to improve my memory ! Thanking you !

Reparenting Technique, BA, BEd
Psychologist
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There are no medicines for memory improvement. But you can do the following that will definitely help: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
2 people found this helpful

I am having lots of white hairs in my early age, due to this m not happy at all. Is there any way to get my black hairs back.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am having lots of white hairs in my early age, due to this m not happy at all. Is there any way to get my black hai...
Stop further greying. Lyco 200 single dose / reckeweg co./ in morning/ fresh fruit juice daily 1 glass for 2 months.

I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you suggest any treatment or exercise for this?

MBBS, Fellowship in critical care
General Physician
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I have a problem of sciatica. There is huge pain in my lower back and thighs. I am a diabetic patient also. Can you s...
You maybe suffering from diabetic neuropathy I suggest you to take tab meconerv daily for a month it should help your symptoms.

I have a back pain for several years. What should I do to avoid back pain?

MS - Orthopaedics, MBBS
Orthopedist
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I have a back pain for several years. What should I do to avoid back pain?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

What is the symptoms of malaria fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symptoms of malaria fever?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells.  Symptoms of malaria develop within 1-4 weeks following the infection.like:  high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

Sir I have some regular problem hair fall how to solve the problem with this one is a great day of my friends and I.

MD - Homeopathy
Homeopath
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Sir I have some regular problem hair fall how to solve the problem with this one is a great day of my friends and I.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Hi, I was roaming in the summer time a lot hence my face tanned a lot. I thought it will be restored to original colour after some days. But even after 5 months my face is not restored to original colour. Pls suggest me to overcome this problem to get my old colour.

MBBS
General Physician
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Hi,
I was roaming in the summer time a lot hence my face tanned a lot. I thought it will be restored to original colo...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
1 person found this helpful

How to increase growth of hair and how can we stop dandruff. Provide me some useful suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to increase growth of hair and how can we stop dandruff. Provide me some useful suggestion.
Homoeopathic treatment natrum mur 6x (dr. Reckeweg) chew 4 tabs 3 times a day venome shampoo (biovalley) antidandruff oil (wilmarschwabe india) apply twice weekly at night, leave overnight conssume 6-8 glass water daily exerciseregularily take nutritious diet avoid junk, fried nd spicy food, cold drinks, ketchups.

My neck is giving problem for last 3 month, to much movement of neck means sleepless night. So what can I do?

MBBS
General Physician
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Do neck exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I use action face wash and then use clin 3 soap for cleansing my face, so far it has helped with my acne problem. Will it cause any damage?

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist
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I use action face wash and then use clin 3 soap for cleansing my face, so far it has helped with my acne problem. Wil...
Dear lybrate-user. I hope you are following a prescription. If not, then please visit a Cosmetologist ASAP.

I am suffering from fever. My diagnostics. HB-11. 7g/dl TLC-10.6 RBC COUNT-4.0 HCT-34.2% MCV-85. 5fl MCH-29. 2pg MCHC-34. 2g/dl PLATELET COUNT-133 RDW-CV-10.8% neutrophil-82% Lymphocyte-14% Eosinophil-01 Basophil-00 ESR-28. WIDAL TESTREPORT S TYPHI" O"ANTIGEN TITRE-1: 40NEGATIVE S TYPHI "H" ANTIGEN TITRE1: 80POSITIVE S PARATYPHI "AH" ANTIGEN-1: 40TITRE S TYPHI" BH"ANTIGEN-1: 40TITRE RESULT-WIDAL TEST (SLIDE METHOD. SO PLEASE SUGGEST BETTER SUGGESTIONS And best medicines.

MBBS
General Physician
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I am suffering from fever. My diagnostics. HB-11. 7g/dl
TLC-10.6
RBC COUNT-4.0
HCT-34.2%
MCV-85. 5fl
MCH-29. 2pg
MCHC...
Your typhoid test is not positive please repeat test after 5 days to check raising titres. You might be suffering from some other infection. Please consult if you have any symptom apart from fever.
2 people found this helpful

I am very thin. Though I am eating a lot I am thin. Advice me something to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very thin. Though I am eating a lot I am thin. Advice me something to increase my weight.
Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoonful of this powder mixed with ½ teaspoonful of honey twice a day with lukewarm water upto 7 days.... It will increase your appetite..then will work on weight... dont forget to drink 1-2 llts of water daily...

Sir/mam am 41 year old female am suffering from thyroid and palpitation before sleeping .Can I get a solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.

Good morning I'm 18. There is a deep crack n my feet due to which I'm unable to walk properly I've tried few home remedies but it didn't worked. Pls suggest me what should I do.

Ayurveda
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Good morning  I'm 18.
There is a deep crack n my feet due to which I'm unable to walk properly I've tried few home re...
Apply ghee mixed with honey almost everyday. And avoid your feets in detergant powder or any chemicals.
1 person found this helpful

Yoga poses for cutting belly fat

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Eating junk, bad lifestyle, having a baby, too much stress and the daily hustle bustle are some of the common reasons why people develop a pot belly. Apart from making you look unglamorous, a flabby belly can increase your risk of developing heart disease, high blood pressure, diabetes and other problems. That’s why, you should embark on a better diet and lower your risk while following these yoga asanas or poses, which cut right through the wider abdomen areas and helps reduce that fat for good.

1) Surya-Namaskar - It is very effective in attacking the belly fat and increases overall health. This confluence of 12 yoga positions has forward and backward bends, a move called downward dog and a plank with lunges. So, it targets all body parts.

2) Boat Pose - Like a boat, when the legs stretch out, toes face the ceiling and arms move closer towards the legs, you power up your spine and contract your abdominal region. This is one of the power poses that allow maximum and most rapid belly fat loss.

3) Raised Foot Pose - Uttanpadasana is the posture that can help in reducing belly fat, particularly when it lurks at the lower abdomen (love handles, weight after pregnancy). It is an effective way to eliminate the flab. Just raise your foot and bring the toes to the ceiling. You can also lower them down slowly for increased effect.

4) Cobra Pose - The good old cobra pose is great for strengthening your back muscles and also help in alleviating back and stomach pains. The backward bend and the stretch relieves the pressure from your stomach.
Yoga poses for cutting belly fat
2892 people found this helpful

Hello, I had a query regarding dental problem. I'm having spongy gums and pyria too, please tell me how to get rid of this?

BDS
Dentist
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Hello, I had a query regarding dental problem. I'm having spongy gums and pyria too, please tell me how to get rid of...
Spongy gums and pyorrhea indicates gingival problem that is gum infection. 1st take few antibiotics to get rid of spongy gums followed by dental cleaning. Observe for at least two months then also you have same condition than get subgingival curettage.
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