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Dr. Sheeba & Punya

Ayurveda, Chennai

Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My name is patu I am facing the big problem of knee pain help to find good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is patu I am facing the big problem of knee pain help to find good treatment.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
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I have got a lot of acne in my face and also suffering from a considerable rate of hair fall. May be this because of exam stress. Please help.

DHMS (Hons.)
Homeopath, Patna
I have got a lot of acne in my face and also suffering from a considerable rate of hair fall. May be this because of ...
Hello, u, r absolutely, right, stress is one of the main reasons of alopecia. * take, plenty of water to keep your scalp, moist, as dry scalp, prevents hair to grow, smoothly. * take, proteinous diet. * use protein shampoo to clean your hair. **home care** @ acid phos 30-6 pills, thrice a day. @ berb aqua 30-6 pills, thrice a dy. @ jaborandy q-20 drops with 10 drops of water, apply on your scalp morning/night report, fortnightly. All d best.
5 people found this helpful
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I had Solitary rectal ulcer syndrome 3 years ago, which got cured but now also I get blood in stool and my stomach doesn't feel good. I am facing gas and indigestion from 3 days.

MS - General Surgery, MBBS
General Surgeon, Delhi
I had Solitary rectal ulcer syndrome 3 years ago, which got cured but now also I get blood in stool and my stomach do...
Proctoscopy for seeing present status of rectal ulcer. Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Edit answer.
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I can't maintain my lunch time, so feeling very weak during my office time. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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What is the cause of hair falling? Is it possible to stop the falling? Please help.

BHMS
Homeopath, Delhi
What is the cause of hair falling? Is it possible to stop the falling? Please help.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am left with 20% of my hair by now. They does not grow very healthy. My father and some of his cousin are also bald. My hair fall started in 2006-2007. I am not using any other medicine. What should I do.

Advanced Aesthetics
Ayurveda, Gulbarga
I am left with 20% of my hair by now. They does not grow very healthy. My father and some of his cousin are also bald...
Ingredients: aloe vera plant, shampoo take the piece of aloe vera plant and put it in boiling water. Make sure to moniter it closely. You don't want to leave it there too long. About 2-3 min will do. Cut the aloe vera plant and get the gel part out. Put it in a blender and blend until its liquid. It will get foamy, but don't worry about that. Take a bottle of your favorite shampoo, I try to keep it simple though. Divide the shampoo into two bottles. Divide the aloe vera into the two bottles so each bottle has half shampoo and half aloe vera gel. Shake well and use every day. It is an amazing product. I was going crazy because I lost so much hair, but this helped me. I hope you all have the same results! note: some of you are going to ask if you can use bottled aloe vera gel, and although I have tried it a couple of times it really does not compare to the real thing. I strongly advise that if you are going to use bottled aloe vera gel please please buy the 100% natural one. It needs to be clear. Not green or any other color. Buy the most natural one you can find.
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I used to go many times out in the day and due to it my skin has became dark. What should I do to make it fair?

BHMS
Homeopath, Faridabad
I used to go many times out in the day and  due to it my skin has became dark. What should I do to make it fair?
Apply Bakson's sunny herbals sun's cream , before going out. Apply bakson's sunny fairness cream on your face.
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I have neck pain from last 1 months. please help me to get relief from that pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I have brittle hairs. Wearing helmet my hairs are little thinned. What should I do on hairs so th hairs no more should be frizzy and brittle. I m taking spirulina to clean system. Healthvit spirulina. Should I continue to take it for good metabolism and clean system?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have brittle hairs. Wearing  helmet my hairs are little thinned. What should I do on hairs so th hairs no more shou...
Homoeopathic treatment adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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I am suffering from acne for last two year, it mostly happens near either side of nose. It becomes bit painful when turns red.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from acne for last two year, it mostly happens near either side of nose. It becomes bit painful when t...
Home remedies- 1. Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 2. Apply a paste of fresh fenugreek leaves and wash off with warm water before going to bed is good for removing scars of old pimples. 3. Apply a mixture of carrot juice and pineapple juice to skin twice a week. This also adds shine to your skin. Note: eat salad 1hr before lunch and 1hr before dinner. Minimise sugar consumption (especially chocolates, sweets, sugar in tea). Start using a herbal shampoo and kallonji oil. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- sarvangasana, vajrasana, shavasana, anulom-vilom pranayam. Do meditation.
2 people found this helpful
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I sir I'm 19 year old I have some dark spots and moles on my face due to the acnes so tell me any cure for it and my skin is very oily also.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I sir I'm 19 year old I have some dark spots and moles on my face due to the acnes so tell me any cure for it and my ...
Dear lybrate user, Do not use any ointment on your face. Only do massage with papaya in the morning for ten minutes and keep it for one hour. After that wash your face with Luke warm water. At night coconut oil apply on your face and do massage gradually daily for one month. In the morning wash your face.
28 people found this helpful
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Hi From last 3 months throat infection and also gas trouble. Have any gas effect on throat. Please support me.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Hi From last 3 months throat infection and also gas trouble. Have any gas effect on throat. Please support me.
This is due to lack of protective layer which is due to lack of iron diet and lack of hydration, to maintain your diet you need to take healthy diet with fresh fruits and shakes and juices.
1 person found this helpful
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I am 24 years old male. My bp is 130/90. It has been checked several times through the last 1 year and its coming same. Is that a matter of worry that my bp is high?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male. My bp is 130/90. It has been checked several times through the last 1 year and its coming sam...
Yes your BP iss slightly raised.If you donot experience any health related issues then there is abolutely no problem.Just go for regular blood tests every 3-4 months a a precaution. CBC,LIPID PROFILE,RFT
2 people found this helpful
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I am suffering from skin infection. It is fungal infections and generally it starts in summer and monsoon. When I consult my doctor he suggest me fluconazole 150 m. D. Tablet. It gives relief instantly but I want to stop it permanently because a seasonal problem. Is there any cure for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am suffering from skin infection. It is fungal infections and generally it starts in summer and monsoon. When I con...
Hi, fluconazole just removes the problem temporarily, but to cure it completely you need homeopathic medication, which can help to remove the problem from within without any recurrence or side effects, you can consult me privately for the same and after case history we can start with homeopathic medical treatment.
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I am 24 years old. I want to increase my weight. What will be do for increasing weight. Also I want to daily diet plan for this.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 24 years old. I want to increase my weight. What will be do for increasing weight. Also I want to daily diet pla...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
1 person found this helpful
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Whether sleeping in the afternoon is good for health or not. I am a retired person, 65 years old and will be thankful for an expert advice.

MBBS
General Physician, Chandigarh
Whether sleeping in the afternoon is good for health or not.
I am a retired person, 65 years old and will be thankful...
A little nap in the afternoon is not bad as a matter of fact it refreshes you but it should be not more than 20 to 30 minutes.
1 person found this helpful
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I am an cardiac patient can you please tell me an healthy diet and precautions in day to day activities.

MBBS
General Physician, Mumbai
I am an cardiac patient can you please tell me an healthy diet and precautions in day to day activities.
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but with limited sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have problem of snoring too much. I am just 20 years old, so in my house no one able to sleep behind me ,Can you please help me out of these problem.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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