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Dr. Sheeba & Punya

Ayurveda, Chennai

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Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I just shaved my underarm before 2 days and now there is a particular place where when touched or just by moving hand there is pain , a small muscle pull or a painful lump, are there any lymph nodes in armpit, it started all after shave, its the second time. Any infection or how. Just by touching that particular place it Pains like hell.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I just shaved my underarm before 2 days and now there is a particular place where when touched or just by moving hand...
Dear lybrate user, when you shave your armpit clean it first with detol. And apply calundala q. Also take rhus tox 200 thrice a day three drops in water. Check your razor. It should be new.
1 person found this helpful
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Madam my daughter age 16 this getting regular periods every month, this month her bleeding going on 10th day, not too much but iam fearing kindly advice what to do.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist, Bangalore
Madam my daughter age 16 this getting regular periods every month, this month her bleeding going on 10th day, not too...
Better you show it to gynecologist as she is young so mostly it is only estrogenic anovulatory cycles might require to add on progesterone to the cycle.
2 people found this helpful
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How to cover smoking cough by the medical profession please suggest me best medicine for smoking cough, is it normal cough syrup is sufficient for it?

BHMS
Homeopath, Faridabad
Hello, we do have homoeopathic medicines for smoker's cough as well as for quitting the habit of smoking (if you are willing to)! take schwabe's tussistin syrup/ thrice daily and bakson's go tox drops/ 15-20 drops in water/ 4 times a day. Take them for 1 month. Revert me back for your positive feedback, all the best!
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I have problem with teeth. Its getting red for chewing gutkha all this stuff. Please help me out.

BDS
Dentist, Raipur
I have problem with teeth. Its getting red for chewing gutkha all this stuff. Please help me out.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also discontinue the habit of gutka chewing as it will result in repeated staining.
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Hello, I have a hair fall Problem, dandruff & my hairs also turning white. I am 22 years old. *** I want to know what Actual reason behind thiz. Past Days I vl eat outside food, I am staying hostel. The problem is from last 2 years. I need good Advice to make solution of thiz I do not want 2 take any ayurvedic produce nd medicine which are effected to health or brain. I need a solution what food I have to take which shampoo I have to use which doctor I need to consult please help me thank you.

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Hello, I have a hair fall Problem, dandruff & my hairs also turning white. I am 22 years old.
*** I want to know what...
STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish. More specifically, take BRAZILNUT two perday.
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I am having back pain in left side from one month, sometimes it is fine. Mostly it comes while sleeping.

BPTh/BPT
Physiotherapist, Pune
Your bed is not comfortable and if your keeping your purse in back side of pocket than take out when your sitting that helps to correct your posture. And driving a car or bike your posture should be straight and in car you can keep one custionon your back. And take some physiotherapy session s.
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I am raja. I am 23 years old. I have problem of neck pain and hire fall. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports
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I have dandruff and hair fall, oily head, and i am getting bleeding in gums, I have dust in my eye what should I do?

BDS
Dentist, Saharanpur
I have dandruff and hair fall, oily head, and i am getting  bleeding in gums, I have dust in my eye what should I do?
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
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Sir main bhut depression main rahti hu pta nahi sir main bhut kush rahne ki kosis karti hu but mujhese rha nahi jata main bhut irritated bhi hoti ja rahi hu abhi 2 July ki meri sadi thi mera tension ki wajah se kahi mann nahi lagta 1.30 saal pehle bhi maine depresion ki dvai li hai maine or ab phir se depression hai mujhe sir mujhe sach main bhut baar aisa mann karta hai ki main mar jau but sir mere husband mujhe bhut pyar karte hai or vo mujhe lekar thodi chinta karte hai sir agar apke pass koi solution hai to btao sir.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Hi, I can understand what you must be going through. Depression is a treatable condition and you know it well as you had been treated earlier. The right thing to do will be to re start treatment without any further delay as you are having suicidal thoughts as well. Since this is your second episode, the medicines will continue for a longer period in order to reduce the chances of recurrence. In addition, you can also consider seeking cognitive behavioural therapy sessions which will help you change the negative thoughts pattern and behaviour and help you cope up with stress in a better way. Best wishes.
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I am 32 years old, I have pain while urinating and even I seen blood in urine other symptoms like a more frequent urge to urinate, pain in vagina while urinating, chills etc, please help me and what medicine I should take.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 32 years old, I have pain while urinating and even I seen blood in urine other symptoms like a more frequent urg...
Homoeopathic medicine can perfectly clear your urinary problems within 2 to 4 days if medicine taken properly as per the instructions of a qualified homoeopath. No side effects in homoeopathic medicines. 100% rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Be cool and be relaxed. Nothing to worry. For treatment consult. Homoeopathic medicines like can notharis, berberis, apis, causticum, sepia are some of the medicines which cure the urinary problems soon.
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Tips to Ease Stress

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Tips to Ease Stress
Below are 10 tips that can help in easing stress.

- ask yourself what you can do about the sources of your stress. Think through the pros and cons. Take action where you can.

- keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.

- stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.

- learn and practice relaxation techniques. Try breathing exercises, meditation, prayer, yoga, or tai chi.

- exercise regularly. You'll feel better and be more prepared to handle problems.

- eat healthy. Avoid too much sugar. Focus on fruits, vegetables, whole grains, and lean protein.

- when you're stressed, you'll probably want less-nutritious comfort foods, but if you overdo them, they'll add to your problems.

- try to manage your time wisely.

- say no, where you can, to things that would add more stress to your life.
Make time for hobbies and interests.

- get enough rest and sleep. Your body needs time to recover from stressful events.

I am 20 years old male . I have head ache for the past 2 years. Doctor said it is starting of migraine. And I am having medicine for it. Can you suggest any permanent remedy for it.

MD
General Physician,
I am 20 years old male . I have head ache for the past 2 years. Doctor said it is starting of migraine. And I am havi...
Trust your doctor. Continue the medicine and stop thinking a lot on your headache which will worsen it more.
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I am 21 years old and I am having severe hairfall. I oil my hair continuously and eat proper diet still the problem continues. My hair volume have decreased tremendously. What should I do?

BHMS
Homeopath, Chennai
I am 21 years old and I am having severe hairfall. I oil my hair continuously and eat proper diet still the problem c...
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet
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I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please help us.

M.B.B.S
Psychologist, Delhi
I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please...
Thjs is normal to feel depressed when you loose someone close to your heart. Divert your attention to other activites of life. Move on and lead a normal life, Time will heal you and you will find other interests rewarding.
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Having a pain and some harmful bacteria in my teeth please suggest me some treatment to solve my problem.

B.D.S
Dentist,
Having a pain and some harmful bacteria in my teeth please suggest me some treatment to solve my problem.
Go to a dentist nd get diagnosed. Unless nd until dentist ll see your teeth he doesn't knows the actual cause of pain. Dentist will observe that tooth and take radiograph then only he ll prescribe you medicine and do the necessary treatment. Widout observing clinically dentist can't help you. There may me sum perical apical lesion aur caries. For dat you have to go for. Root canal treatment.
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I am 22 years old male. I am losing my hair when I took bath. Now its nearly half of my front gone. Please help me.

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old male. I am losing my hair when I took bath. Now its nearly half of my front gone. Please help me.
Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: if you have dry hair, skip the shikakai.
1 person found this helpful
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All About Taking Care Of Your Tongue

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
All About Taking Care Of Your Tongue

Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay. 

When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:

  1. Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
  2. Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier. 
  3. After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth. 
  4. A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this. 
  5. Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result. 
  6. Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance. 
  7. Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up. 
  8. Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.

Related Tip: "5 Reasons To Get Regular Dental Cleaning"

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Hello Doctor, I am 20 year old. And I have suffering from fever and dry cough problem last 5 day. What should I do.

MBBS
General Physician, Cuttack
Hello Doctor, I am 20 year  old. And  I have suffering  from  fever  and  dry  cough problem last 5 day. What should ...
Take paracetamol, do warm saline gurgling 2-3 times daily, take cough syrup.If no relief he needs to be treated with antibiotic.Consult doctor
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I have over thinking that one boy have told to my wife I love you that I not know before my engagement my wife doesn't reply to him but I thinking that y he told I love you to my wife.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
I have over thinking that one boy have told to my wife I love you that I not know before my engagement my wife doesn'...
no one can predict just listening with this limited information. Ignore and procced with you relation and inform the same to your wife also.
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