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Dr. Sheeba & Punya

Ayurveda, Chennai

Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest. One doctor has suggested me to take vitcofol 2 cc every alternate days please tell vitcofol 2 cc reduces anxiety symptoms.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Vitcofol Injection is a medicine that is used for the treatment of Vitamin B12 deficiency, Poor diet, High cholesterol, Arthritis, Anemia due to folic acid deficiency, Poor absorption of food and other conditions. Vitcofol Injection contains Folic Acid, Niacinamide, and Vitamin B12 as active ingredients. You have to see a psychiatrist and seek his help for GAD and ther complains you have.
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I am feeling weakness and lightheaded since last two days and some light pain in joints .and also I feeling my digestion system is also not working properly .just want to confirm if these symptoms are for viral fever pls suggest some medicine.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am feeling weakness and lightheaded since last two days and some light pain in joints .and also I feeling my digest...
It seems to be viral fever. If the fever continues for more than 2-3 days then go for blood investigation that is Complete blood count.
1 person found this helpful
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I have problem in my throat cuff problem as I had met with an accident so what I shuol take.

BHMS
Homeopath, Faridabad
I have problem in my throat cuff problem as I had met with an accident so what I shuol take.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days.
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Hello Doctors, I have a serious pain on my upper portion of my stomach may be it is an acidity I has used medicines like razo d udiliv for acidity.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello Doctors, I have a serious pain on my upper portion of my stomach may be it is an acidity I has used medicines l...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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Hi everyone i am 26 year old and i am suffering high bp problem and thyroid. BCoz of bp I got abortion of 3 month. Now again I want to conceive. How to control bp ?Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi everyone i am  26 year old and i am suffering high bp problem and thyroid. BCoz of bp I got abortion of 3 month. N...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Suggest some creams to become a shiny & beautiful face. My face had manu rushes and pimples. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Suggest some creams to become a shiny & beautiful face. My face had manu rushes and pimples. please help.
Hi lybrate-user. 1. Use glohills cream regularly twice a day which helps to improve your skin texture. Try to avoid oily and spicy and junk foods,
3 people found this helpful
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I am suraj nd I am 21 years old my hair is fall down so I am in depression because of my hair.

MD - Homeopathy
Homeopath, Aurangabad
I am suraj nd I am 21 years old my hair is fall down so I am in depression because of my hair.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 22 year old and I have a problem of hair fall from last one month so please recommend me good doctor or medicine which can be helpful me.

BSc
Ayurveda, Ujjain
I am 22 year old and I have a problem of hair fall from last one month so please recommend me good doctor or medicine...
Change food habits. Add in your food calcium vitamines minirales proteins dry fruiets milk. Avoid fast food. take 1 calcium TABLET daily with milk after dinner for 3 month. Massag BRAHMI BHRINGRAJ TAILA with finger tips to the hair roots. WASH hairs with PROTEIN SHAMPOO 2 times in a week. feedback to me. Dr. Tare(TAILA end shampoo mfg. by sri sri ayurveda company. you will get in ayurvedic shop only.)
1 person found this helpful
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On sunny days when I step out from my house I suddenly got headache and then I feel very tired so can anybody please help me out of this.

BHMS
Homeopath, Raebareli
On sunny days when I step out from my house I suddenly got headache and then I feel very tired so can anybody please ...
Please do drink excess of water before going to sunlight. Wear a cap for sure or use umbrella. Also take antim crud 200 - one dose for headache when required. Consult me for homeopathic treatment.
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I have a little extra amount of fat in belly area and I am not able to reduce it by any means. Please suggest a remedy to this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a little extra amount of fat in belly area and I am not able to reduce it by any means. Please suggest a remed...
. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am having always tension and it leads to a matter like high bp. Can't be happy with my life. Always being upset. Basically there is no problems in my life. But I am always upset. My mind is suddenly going upset. What may be the reason for that doctor. Can anyone help me in this. Getting angry suddenly also.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am having always tension and it leads to a matter like high bp. Can't be happy with my life. Always being upset. Ba...
lybrate-user, at age of 22, it is natural for you to be ambitious, restless, impatient and hyper active. You are getting tensed and angry because you need to spend all your energy into POSITIVE PRODUCTIVE activities. Eating the correct kind of foods like fresh vegetables and lots of fruit, curd, juices - all fresh and natural, not form packaged boxes. These will nurture your body and help overcome any deficiencies that also lead to irritation. You MUST do active sports like football, badminton, swimming, jogging so you sweat properly. His will also burn out the irritation from you body and mind. There are many beautiful, fruitful and strong things for you to do. This is just the start of your life. Stay Positive.
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My teeth Will Be Paining When I Drink Cold And I Don't Feel Hungry. I Don't Know Why. Please help me.

BDS
Dentist, Hyderabad
My teeth Will Be Paining When I Drink Cold And I Don't Feel Hungry. I Don't Know Why. Please help me.
For feeling hungry you need to ask physician and for pain in cold you can use a tooth paste contains flouride.
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My face is very oily and darkness is every where in my face please solve my problem.

BHMS
Homeopath, Faridabad
My face is very oily and darkness is every where in my face please solve my problem.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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BHMS
Homeopath, Ahmedabad
Take care of your skin this monsoon.
29 people found this helpful

Give me suggestions my height is 5'11" inh and my weight is 67 kg. Is it sufficient. How I will improve it naturally.

MSc
Dietitian/Nutritionist, Chandigarh
Give me suggestions my height is 5'11" inh and my weight is 67 kg. Is it sufficient. How I will improve it naturally.
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
1 person found this helpful
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I get tired soon, and feel lack of stamina when playing any sports, joints also pain if play continuously please advise for the above?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist, Rajkot
I get tired soon, and feel lack of stamina when playing any sports, joints also pain if play continuously please advi...
You should check for diabetes and blood pressure. And start regular exercises like running cycling and swimming with proper healthy diet. Thank you.
7 people found this helpful
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I am having hair loss problem from last one year so please suggest the complete solution I do not have consult the hair expect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having hair loss problem from last one year so please suggest the complete solution I do not have consult the ha...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I have dark spots ovet my face which are the person remaining of pimples. I need to get over from this marks. Turmeric is the only thing I use to put over my face. What are other home remedy that I can do. I have a very sensitive skin.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have dark spots ovet my face which are the person remaining of pimples. I need to get over from this marks. Turmeri...
Hello lybrate-user, you can use salicylic acid based face wash for your problem. You can go for chemical peels by visiting your nearest dermatologist.
4 people found this helpful
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Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was unbearable what can I do for it. Is it normal or have some problem.

DGO, MBBS
Sexologist,
Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was u...
It may be related to breastfeeding, but if the pain is much then you will need clinical examination and treatment. Also ultrasound of breasts may be needed depending on clinical examination.
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What are the reason for hair lose in men? Which lack of vitamin causes hair lose. How to prevent hair lose in men?

PDDM, MHA, MBBS
General Physician, Nashik
What are the reason for hair lose in men? Which lack of vitamin causes hair lose. How to prevent hair lose in men?
Stress, nutritional deficiency, genetic reasons are usually responsible. Biotin lack is usually responsible. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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