Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sheeba & Punya

Ayurveda, Chennai

Dr. Sheeba & Punya Ayurveda, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sheeba & Punya

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello, I am 20 years old, There are many pimples in my face firstly pimple swollen with some pain and after that they become black This problem is from 3-4 months. Please give me better suggestion to reduce the problem.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I am 20 years old, There are many pimples in my face firstly pimple swollen with some pain and after that they...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 times daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glass milk daily take nutritious diet nd exercise regularly once you get rid of pimples then we will start treating scars.
2 people found this helpful
Submit FeedbackFeedback

I am 79 years old. My both knees are paining due ortharaitus and walking is done for half an hour daily using knee cap and my legs also some what curved. Here they say knee operation and I am not for that. I want to spend my life with medicines to relieve my pain. Pl advice.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 79 years old. My both knees are paining due ortharaitus and walking is done for half an hour daily using knee ca...
At this stage even pain killers r going to make much difference. Along with your medicines start physiotherapy and exercises by today only as it is the key thing that will help you to match by day to day activities. Exercises should include strengthening of all the muscles of lower limbs, specifically quadriceps and hamstring muscles i. E. Front and back muscles of thighs, stretching of your calf and hams, ankle toe movts many more. Tc. And if possible please attach your knee x-rays. For further querry feel free to consult.
Submit FeedbackFeedback

I am 34 years male. I am suffering from urinary bladder pain from last 4 months. My bladder is squeezing and pain. I am going to urine 10 times per day due to pain I am taking plenty of water. abdominal scanning is normal report. Blood reports are normal (All). I used meftal spas, Cystopen, dicklofine. It is only temporary relief only. Urinary examine details are given below: Colour: Yellow, Appearance: slightly turbid, Reaction: Acidic, Albumin: Nil, Glucose: nil, Pus cells 6-8 /Hpf, Epithelial cells: 2 to 3/Hpf, RBC: nil, Casts: nil, Crystals: Nil, Others: Nil. Please give your advice why I am getting pain. Last year also I faced same problem for a month only. Now I am suffering pain at blade from 4 months please give advice. Is urine reports are normal? Regards, sudhakar. K.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 34 years male. I am suffering from urinary bladder pain from last 4 months. My bladder is squeezing and pain. I ...
1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation good luck.
Submit FeedbackFeedback

I have complaints of hair falling from last 2 months, Dandruff's are also present. Please advise me to what I do?

BHMS, MD - Acupuncture
Sexologist, Faridabad
I have complaints of hair falling from last 2 months, Dandruff's are also present.
Please advise me to what I do?
Hello, you can take some homoeopathic medicine for dandruff and hairfall. 1. Kali sulphuricum 200 (4 globules 30 minutes before breakfast daily) for 15 day, after shearing me.
1 person found this helpful
Submit FeedbackFeedback

My weight is 92. Please suggest me a diet plan and exercises for reducing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 92. Please suggest me a diet plan and exercises for reducing weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful

Hi Doctor do I need to go for any STD or HIV test. Because last Wednesday a transgender did protected blowjob for 1 minute. And I was not slept well for last 5 days due to work pressure in my office. And I did 4 times masturbate. Now I got body tired and left leg ankle pain. And if need to go for test What test I need to do and where in chennai and how much it costs please tell me please please.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
You should be doing this test after a period of 8 weeks, till that time there is no use of the test as incubation period of hiv is 6-8 weeks. It can be done in any laboratory and costs around 300-500 rs.
1 person found this helpful
Submit FeedbackFeedback

My height is to short. And I want to increase my height advise me any medicine or exercise.

BAMS
Ayurveda, Ambala
My height is to short. And I want to increase my height advise me any medicine or exercise.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
Submit FeedbackFeedback

I am 26 years old, my hair is long but very thin in volume and hair is falling continuously I have used many thing but haven't got any relief what should I do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 26 years old, my hair is long but very thin in volume and hair is falling continuously I have used many thing bu...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
2 people found this helpful
Submit FeedbackFeedback

I have severe back pain I can't bear it sometime what should I do please suggest me medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain I can't bear it sometime what should I do please suggest me medicine.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

How can I increase my weight. And have a good body physique. Please tell Mr. the diet plan. And essentials.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How can I increase my weight. And have a good body physique. Please tell Mr. the diet plan. And essentials.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
1 person found this helpful
Submit FeedbackFeedback

I have stomach pain since 2014. Please help me. And I m suffering from the infection. Thanks.

MBBS
General Physician, Cuttack
I have stomach pain since 2014. Please help me. And I m suffering from the infection. Thanks.
Take bland diet,avoid spicy food.Take one tablet of pan40 in the morning before breakfast for some days.If no relief consult
Submit FeedbackFeedback

Hi sir, I am a female of 34 years old. My chewing teeth are almost decayed and having trouble while eating. What is the solution for this and will this also cause indigestion of food? plseaseadvice.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi , you need to get a check up done with a dentist who can do fillings for decayed tooth. Or can come to our clinic for a consultation (free of cost). Without a physical check up we can't advise exactly.
1 person found this helpful
Submit FeedbackFeedback

I have many scars on my face. And they are very dark and tan. Soo I want to remove this or minimize the effect of dark scar. Please give me any suggestions or beneficial medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have many scars on my face. And they are very dark and tan. Soo I want to remove this or minimize the effect of dar...
Dear Lybrate User Add the pinch of turmeric to the yogurt and mix thoroughly till you get a uniform paste. Apply this paste on your hands and leave it on for about 20 minutes. Rinse with cold water. U can do it before taking bath. U may call back privately for homeo treatment.
1 person found this helpful
Submit FeedbackFeedback

What exercise should I do to re gain my hair. As my hair are getting thinner. Exercises and homeremidies will be help full.

BHMS
Homeopath, Faridabad
What exercise should I do to re gain my hair. As my hair are getting thinner. Exercises and homeremidies will be help...
Hello Take wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
25 people found this helpful
Submit FeedbackFeedback

Hi Dr. I'm 40 years old and am active cigarette smoker since years now. My front tooth is aching since 2 days and found its colour has also got changed. Not matching with its adjacent teeth. Pls let me help with the reason and treatment. Thank you in advance.

BDS
Dentist, Pune
Hi Dr. I'm 40 years old and am active cigarette smoker since years now. My front tooth is aching since 2 days and fou...
Dear lybrate-user most probabaly the colour change of tooth happens due to damaged soft tissues inside the tooth. You probably need a root canal treatment to save the tooth.
Submit FeedbackFeedback

One month before I did a facial hair removal by threading, 2 days after pimples like appeared on my face, now I am very much annoyed with the black marks left over. What to do to remove the marks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
One month before I did a facial hair removal by threading, 2 days after pimples like appeared on my face, now I am ve...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
Submit FeedbackFeedback

Sir I am 22 years old. I faced rashes problems on hands and legs. Is there any solution to solve the problem?

BHMS
Homeopath, Bangalore
Sir I am 22 years old. I faced rashes problems on hands and legs. Is there any solution to solve the problem?
Hello homoeopathic medicine Urtica urens 1m 4 pills 4 times 4 days if itching is there.. if no itching only rashes take Dolichos pureins 1m 4pills 4times 4days..
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Malappuram
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi dear Getting a good night’s sleep requires more than just going to bed on time. Try following these five sleep tips to give yourself the best chance of getting consistent, quality sleep each night. And if you feel like you’re doing everything you can to get a good night’s sleep but no longer have the energy to do the things you love, there might be more to the story. Sleep apnea affects more than 1 in 3 men and 1 in 6 women between age 30­–70, with most people being undiagnosed. 1 Talk to your doctor and ask about a sleep apnea test – which can be done in a sleep lab or the comfort of your own home. Allocate enough time for sleep. Sleep is just as important as diet and exercise, so it’s important to allocate the right amount of time in your day for sleep and plan the rest of your schedule accordingly. Getting a good night’s sleep means 7–8 hours each night for adults (including older adults), 9–10 hours for teens, at least 10 hours for school-aged children and 11–12 hours for preschool-aged children. Create consistent sleep habits. As creatures of habit, we’re usually more successful when following a routine. Sleep is no different. From your pre-sleep ritual to going to bed and waking up at the same time, you’ll find that consistency makes it easier to fall asleep each night. Create a comfortable sleep environment. Make sure your bedroom is cool, quiet and comfortable – especially your bed. It may take some experimenting and an investment on your part, but finding an ultra-comfortable bed and pillow is invaluable. We spend one-third of our lives in bed, making it the one area of your life you don’t want to compromise on comfort. Turn it off before bed. Whether it’s television, reading, email or texting, give yourself a nice window of time to unplug and relax before bedtime. Your body should associate your bed with sleep and these activities ramp up your brain activity rather than relaxing it. Television and bright light can also suppress melatonin production – making it difficult to fall asleep. Utilize sleep technology. There are a variety of technologies out there that can help improve your sleep. The  S+ by ResMed is the world’s first non-contact sleep sensor; it combines a bedside sleep monitor, smartphone app and web-based app to help you track and better understand your sleeping patterns. It then creates personalized feedback and suggestions to help improve your sleep.
3 people found this helpful
Submit FeedbackFeedback

I am loosing hairs quickly. I went through vitamin B12 test. It came very low of 196. My haemoglobin is also very low. What should I do?

BHMS
Homeopath, Bangalore
I am loosing hairs quickly. I went through vitamin B12 test. It came very low of 196. My haemoglobin is also very low...
Take homoeopathic medicine Lecithin 1m 4 pills 4 times 4 days,a gap of 1week again repeat same way take 6 courses after 3 months repeat ur haemoglobin..n eat iron rich products,take small frequent meals n keep urself hydrated..
2 people found this helpful
Submit FeedbackFeedback

I have red eyes for over 3 days and sometimes my nose also bleeds. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello if there is bleeding from multiple places. I would advise you to get your platelet count checked along with bt and ct.
Submit FeedbackFeedback
View All Feed