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Dr. Sheeba & Punya

Ayurveda, Chennai

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Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 17 years old due exam I can't sleep at night Now my eyesight low Please help me resolve this.

BAMS
Ayurveda, Ambala
I am 17 years old due exam I can't sleep at night Now my eyesight low Please  help me resolve this.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I am 28 years old and I am losing hairs like anything from 6 years. Could you please help me regarding this by giving some tips?

Vaidya Visharad
Sexologist, Narnaul
I am 28 years old and I am losing hairs  like anything from 6 years. Could you please help me regarding this by givin...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don?t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids.

TIPS TO REDUCE SKIN TANNING DUE TO SUN

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
TIPS TO REDUCE SKIN TANNING DUE TO SUN
1. Use lemon or orange peels. Crush them and make a powder in a mixer. Mix this with rosewater and turmeric and malai. Apply this paste over the face for about 20 mins alternate days. After sun exposure. It will remove the tan and give a fairer skin.

2. Sandalwood or chandan powder can also be used with lemon juice and curds as a tan remover.

3. Malai mixed with besan and lemon juice can also be used for removal of tanning especially on face and neck. Apply it as a mask for 20-30 mins and wash with luke warm water. Will help in tan removal.

10 Foods You Must Avoid Post Expiry

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
10 Foods You Must Avoid Post Expiry

Though some foods do not expire, but it is advisable not to consume certain foods once they have expired. 

  1. Eggs: Eggs contain large amounts of nutrients per calorie. They are a cheap and tasty source of protein. It is no big surprise that they have turned into a breakfast staple; yet in case that you are eating an egg that is past its expiry date, do reconsider. These are the most widely recognized reasons for food-borne illnesses.
  2. Meat: Bacteria are common in both pre-packaged meats, and in the pieces you take from your butcher at the market. The listeria bacteria are especially hazardous, as the type of harm it causes can be lethal in most of the cases. From a general outlook, it is best to avoid processed meat.
  3. Mixed greens: Mixed greens including spinach, arugula, spring blend, bundled plate of mixed greens lettuce and other veggies do not keep extremely well after their due date. So if their withered appearance and disgusting covering does not turn you off, think about the bacteria and pathogens hiding underneath your sandwich bread.
  4. Hay sprouts: It is important that you use them rapidly once you get them, since they tend to be bacteria magnets. Truth be told, hay pulls in a greater number of germs than other vegetables, particularly in case you abandon them unrefrigerated.
  5. Clams/oysters: Bad oysters can be fatal. This is based on the type of microscopic organisms that develop in spoiled oysters. It is known as V. vulnificus. It causes an extreme type of food poisoning. V. vulnificus bacteria affects the circulatory system, sending the body into a septic shock.
  6. Shrimp: Much like clams and shellfish, shrimps are extremely inclined to bacterial contaminations. It is not to be consumed after a while since it can lead to food poisoning or diarrhea.
  7. Crude ground beef: E. coli bacteria are the most basic reason for food poisoning. These bacteria originate from the animal’s digestive system and are available in all hamburger items. In case that the hamburger is prepared and taken care of securely, it will not turn into a problem.
  8. Berries: When berries turn sour, they pull in extensive amounts of cyclospora, a kind of bacteria that leads to food poisoning. While this sort of food poisoning is not as harmful as some others, it is something you definitely need to stay away from.
  9. Soft cheese: With hard cheeses, similar to cheddar, it is regularly safe to remove the external edges and eat the soft cheese underneath. However, this practice does not reach out to soft cheeses, similar to brie. In case you are discovering mold on the edges of your soft cheese, do not eat it. You may end up with an infection.
  10. Chicken: Poultry items, including chicken tend to cause the maximum harm in case that they are not taken care of and cooked properly. Undercooked and old chicken can be very unsafe for health. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10867 people found this helpful

BDS
Dentist,
Preventive measures to any oral health problem begin with good oral hygiene. Brush your teeth at least twice a day. Use toothpaste that contains fluoride. Floss once or twice a day preferably after dinner. Flossing removes plaque from areas that the toothbrush can’t reach i.e. between your teeth and under the gum line.

I have bleeding of nose from last three weeks and I suffer from pain in my nose suddenly starts. I used medicine but there is no benefit.

MBBS
General Physician, Cuttack
Causes of nasal bleeding 1. Nasal trauma (injury, exposure to warm/dry air for prolonged period, 2. Sinusitis, allergic rhinitis, dns, polyp/tumour in nose/sinus, nose picking 3. Foreign body nose, vigorous nose blowing, high bp 4. Plaelet disorder, leukemia, decongestant nasal spray, 5. Medicine like aspirin/nsaid 6. Consult ent specialist to exclude nasal causes of bleeding and for necessary advice and treatment treatment 1. Remain calm, sit up straight and lean your head slightly forward 2. Pinch your both nostrils shut with thumb and index finger and breathe through mouth for 5-10 minutes. 3. Apply ice wrapped in a cloth to your nose and cheek 4. Don't blow your nose 5. If bleeding recurs, blow out forcefully to clear nose of blood clot and pinch nostril again 6. Spray nostril with decongestant spray like otrivin 7. Consult ent specialist for further advice and treatment.
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I am now 20 yrs old, I want to lose my weight to 65 kg what shall I do to become slim and fit. Now my weight is 75, so please give me solution.

Vaidya Visharad
Sexologist, Narnaul
I am now 20 yrs old, I want to lose my weight to 65 kg what shall I do to become slim and fit. Now my weight is 75, s...
7 glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
4 people found this helpful

Can someone please explain the lab test if CA 125 test shows 1306 tumor markers in mens what does this mean.

BHMS
Homeopath, Raebareli
Can someone please explain the lab test if CA 125 test shows 1306 tumor markers in mens what does this mean.
This means that you may have a benign condition, or that you have ovarian, endometrial, peritoneal or fallopian tube Cancer.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Ple...
Every 2 hr you suppose to move from desk and do stretching to release tension from body (as constant sitting may cause stiffness) for weight gain first and foremost thing is to do regular physical activity and exercise.(jogging, swimming, treking) avoid to take outside junk food. Prefer dinner as early as possible. Avoid oily fried things, sugar etc take plenty of water and fruits. Your diet rich in sprouts, vegetables, salads, fruit juice etc. Avoid to take processed food.
1 person found this helpful
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I am 25yr old male and have backache for last 2 months. What should I do? I am going to have you been able and I am.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 25yr old male and have backache for last 2 months. What should I do? I am going to have you been able and I am.
Lybrate-user, please start physio for back and if you feel pain please take medication like paracetamol 65 0mg twice in day for 5 days.
1 person found this helpful
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