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Dr. Sheeba & Punya

Ayurveda, Chennai

Dr. Sheeba & Punya Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheeba & Punya
Dr. Sheeba & Punya is an experienced Ayurveda in Nungambakkam, Chennai. You can visit her at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba & Punya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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After my first baby born I gained 15 kgs please tell me what you think is better to loose weight fast. And I also feed my kid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After my first baby born I gained 15 kgs please tell me what you think is better to loose weight fast. And I also fee...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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It had been a month I am loosing my stamina. A year ago, I was able to climb mount laling within 45 minutes. Now it take me 1: 30 minutes for the same. My age is 24 years, male. Please suggest what can be done?

BAMS
Ayurveda, Ambala
It had been a month I am loosing my stamina. A year ago, I was able to climb mount laling within 45 minutes. Now it t...
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months at least to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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I have black spots on my nose and increasing day by day. I have used one product for 2months there is no changes. What should I do?

BHMS
Homeopath, Faridabad
I have black spots on my nose and increasing day by day. I have used one product for 2months there is no changes. Wha...
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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my health not good please tell me a my health related Tips and I want impoverishment in my health or I am so upset please tell me a tips.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
my health not good please tell me a my health related Tips and I want impoverishment in my health or I am so upset pl...
Vishal 1st thing i dont know why you upset..its reason of bad health..if is that dont be upset..and change your living pattern..take healthy diet..do some cardeo exercises daily..drink lots of water fruit juices..include fruits and green vegetable on your diet..avoid refined fatty food..avoid smoking if you do..
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My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.

MD , FIPP, Dip Pall Med, Fellowship in pain
Pain Management Specialist, Noida
My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.
She can undergo Knee Joint Radiofrequency laser treatment. Pain relief without surgery can give relief up to 80%.
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My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even not able to do routine thing. I approached doctor he suggested for operation I have also taken a second opinion but he also advised for operation they are telling that wall of the bone teared. What to do Should I go for operation or not what are all problems will occur after operation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Apply hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes.
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How may i clean my teeth , I have done root canal in my both sides of teeth , please help me.

BDS
Dentist, Mumbai
Use a good Tooth brush and paste.I suggest you use Colgate Total advanced health and an Oral B tooth brush. There are also inter proximal brushes available.Which you can use to clean spaces between teeth.Visit your local dentist once in three months to get proper scaling done.Use mouthwashes , gargle with salt water too . Always after eating gargle and rinse your mouth with tap water and if you have a tooth brush just brush once or twice without paste, and then swish a lot of tap water.To make sure there is no food lodgement in your mouth, use a dental floss preferably in the night to remove any food particle stuck between your teeth,gargle with salt water and then brush your teeth , followed by mouth wash in the night before you sleep.
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I am 47 years old, having weight 68 Kg and getting fatty. I want to reduce weight & fats. What should I do?

BAMS
Ayurveda,
I am 47 years old, having weight 68 Kg and getting fatty. I want to reduce weight & fats. What should I do?
In ayurvedic home remedy like 3 spoon of lemon juice, 1 tea spoon of pure honey, 1/2 spoon of blac pepper dust mix and use in empty stomac in the morning in every day for 6 months. At the same time avoid junk food, alcohol. Keep hydrated, drink maximum water
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Warning Signs of Bloating? How to Treat It?

Fellowship Minimal Access Surgery(FMAS), DNB ((Surgical Gastroenterology), MS (General Surgery), MBBS
Gastroenterologist, Delhi
Warning Signs of Bloating? How to Treat It?

The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diet, sedentary lifestyle, high level of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.

What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.

Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.

If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.

Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.

When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with doctor and concrete steps can be taken towards a complete solution.

Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.

Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes, 'a stitch in time saves nine'!

2360 people found this helpful

Hello sir, I want to gain my weight please suggest me how to gain my weight in one month. I want go in Indian army so please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir, I want to gain my weight please suggest me how to gain my weight in one month. I want go in Indian army so...
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat You need to take a high protein high calorie diet.
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I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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How can gain my weight please help me sir I am very sad for my health I am fast gaining my wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can gain my weight please help me sir I am very sad for my health I am fast gaining my wait.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Just 2 months back I have undergone angeo plenty and stent where kept, but I i can not quit smoking a day am smoking around 6 cigrrates , what will happen if I smoke like this to heart and life.

MBBS, DPM
Psychiatrist, Bangalore
Just 2 months back I have undergone angeo plenty and stent where kept, but I i can not quit smoking a day am smoking ...
Dear lybrate-user, your cardiologist must have told about the risk of another heart attack and stent if you continue smoking. They would have advised also how much of further risk comes down if you quit smoking. Quitting nicotine is under your control - modifiable risk factor. You can take your decision on it. If you have decided to quit, please take the help of nicotine replacement as gum or patch fro decreasing dose of gum or patch. This is mainly to reduce the craving by controlling the withdrawal symptoms. You can also take buproprion 150 mg twice a day to reduce the craving for nicotine for 7 12 weeks. Both are available over the counter without doctor's prescription. If you are not motivated enough, please consult a psychiatrist who will do motivational enhancement therapy weekly for 12 weeks or so. All the best. All the best. You have many years of quality life ahead.
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Sir. Mai pahle gutkha khata tha isliye mere teeth kuch gande ho gaye hai ise pahle jaise white bnana hai to iske liye kya karna hoga bataye . Thanku.

BHMS
Homeopath, Ahmedabad
Sir. Mai pahle gutkha khata tha isliye mere teeth kuch gande ho gaye hai ise pahle jaise white bnana hai to iske liye...
Use banking soda to clean your teeth, take small amount of baking soda n brush it teeth as similar we brush it with toothpaste for 5min and you will be amaze by the result as in 5min I will found your teeth whiter than before it's an instant formula. You can even add drop of lime juice for better result. Daily use can help I find whiter teeth back in a week.
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I hav a black spots on my nose it was so irritated always. Will anyone give me. Remedy for this.

BHMS
Homeopath, Faridabad
I hav a black spots on my nose it was so irritated always. Will anyone give me. Remedy for this.
Hello, 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your nose with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply rose water to your face at night. 5. Apply cucumber juice+ lemon juice+ tomato juice on your face. 6.Apply Multani mitti pack on the face,wash it off after it dries.
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Top 3 Strategies To Keep Migraine At Bay

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Top 3 Strategies To Keep Migraine At Bay
Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.
4199 people found this helpful

Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair, it pain as I standup and I can't able to stand properly for a while and after 2-3 minutes it become normal. What's the reason behind it and please tell me how it can be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair,...
Ice packs for 15 min twice a day. Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I have yellowness coming on my teeth. Please suggest a good remedy so that I can get rid of it.

BDS, MDS
Dentist, Delhi
Dear patient, your yellowishness can very well be removed by professional scaling followed by bleaching of teeth. Carry a beautiful smile. Best of luck
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Health Benefits Of Ice Cream

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ice Cream

1. Ice cream is a great source of vitamins.
Vitamin a, b, c, d and e are sound in every scoop of ice cream. Thiamine and niacine are much needed by the body too. Did you know that ice cream can save you from blood clotting too? the vitamin k in ice cream can save you from that!

2. Ice cream provides you with a lot of energy.
Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. With all its goodness, ice cream should indeed be a daily treat.

3. Ice cream contains much-wanted healthy minerals.
Calcium and phosphorus are building blocks to help keep your bones strong and healthy. Ice cream contains these two most important minerals that can save you from suffering from kidney stones.

4. Ice cream stimulates the creative thinking.
Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax.

5. Ice cream can help reduce the risk of suffering from cancer.
The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence.

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