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Dr. Sheeba & Dinkle

Ayurveda, Chennai

at clinic
Dr. Sheeba & Dinkle Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheeba & Dinkle
Dr. Sheeba & Dinkle is a renowned Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Sheeba & Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hello sir I have stomach problem whenever I eat heavy food it starts paining pleas solve my problem.

BHMS
Homeopath
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Hello sir I have stomach problem whenever I eat heavy food it starts paining pleas solve my problem.
Your symptoms are pointing towards some gastrointestinal disease, stomach pain after food may result from simple overeating, hot spicy food, food allergy (glutens, grains, dairy products), gastric ulcer, gall stone, appendicitis, celiac disease  So first thing I advice you to visit a gastroenterologist so that a proper diagnosis can be made but for complete cure you can go for constitutional homoeopathic treatment which will remove your disease from the root.

I have pimple on my face from last two months and I am very wared for it what I do for this please tell me. I am a student of first year. It is first time pimple on my face.

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist
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I have pimple on my face from last two months and I am very wared for it what I do for this please tell me. I am a st...
Hi. Wash your face regularly using a foaming face wash and don't skip meals. And avoid milk and dairy products.

How to reduce the fat from the belly? Can jogging regularly help in achieving the task? Or something else should be included in the exercise plan?

BHMS
Homeopath
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How to reduce the fat from the belly? Can jogging regularly help in achieving the task? Or something else should be i...
Hi, yes jogging can surely help you if you do it regularly. Apart from this follow the below:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.

. I have fever since last 3 months.(low grade). Morning 99 degree and evening 100-101 degree. All blood tests came negative. Symptoms- dry mouth whole night, sour taste in mouth since 3 months. Weight reduced from 64 to 55 kgs. And hemoglobin reduced from 10.4 to 5. Blood transfused 2 units last month so now hemoglobin is 7.7. Still fever on. Some doctors saying its refractory anemia with nutritional deficiency. Lab tests values are as under- RBC COUNT-3.4, PLATELET COUNT- earlier 11 lakhs now 6.5 to 8 lakhs. ESR- earlier 123 now 80. WBC- earlier 32 now 15. Bone marrow biopsy- negative. Jak-2 - negative. Tb gold- negative- ana- negative Feritin serum-815, iron serum - 12 Iron binding capacity- 144 % saturation- 8 vitamin b12- 169 Food intake had decreased drastically due to bitter taste in mouth and fever. Any kind person pls help, I can upload all test reports if needed.

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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. I have fever since last 3 months.(low grade). Morning 99 degree and evening 100-101 degree. All blood tests came ne...
This seems to be blood or lymphatic disease. Bone marrow biopsy may have to be repeated. Please visit a hematologist or a medical oncologist. Ultrasound abdomen and clinical evaluation for lymph node/ enlarged spleen liver etc to be checked. Please get evaluated asap by a qualified specialist.

I am lasting my hair I am consult a good doctor but no effect can you help me how to stop my hair foll.

BHMS
Homeopath
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I am lasting my hair I am consult a good doctor but no effect can you help me how to stop my hair foll.
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.

My wife is about 32 years and she has about 96 kg weight so what is the solution.

Vaidya Visharad
Ayurveda
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My wife is about 32 years and she has about 96 kg weight so what is the solution.
Do not drink water immediately after meals.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance and complete diet plan and treatment you can concern me privately.

I am 25 years old now and I am very slim from childhood. My weight is now 51 kg do I need to worry about that.

BAMS
Ayurveda
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I am 25 years old now and I am very slim from childhood. My weight is now 51 kg do I need to worry about that.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I am very fat lady. I want to decrease my weight as spon as possible. For my heavy weight nobody marry me. Please say how I decrease my over weight. Can it possible, please say.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very fat lady. I want to decrease my weight as spon as possible. For my heavy weight nobody marry me. Please say...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

My stomach get pain after eating in 3hrs every day what should I do to solve my prblm?

PGDHHM, MBBS
General Physician
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My stomach get pain after eating in 3hrs every day what should I do to solve my prblm?
It seems to be due to gastritis/ acidity problem. Take antacid tablet. Eat fresh food. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Take curd, buttermilk. Hope this helps u. If required, consult.

Im 16 tears old having severe hairfall suddenly my scalp is being seen. Im having flakes and starting to get grey hair. ANY NATURAL suggestions.

BHMS
Homeopath
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Im 16 tears old having severe hairfall suddenly my scalp is being seen. Im having flakes and starting to get grey hai...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

I have a desk job form 9-5. In last two years my Wight has gone from 74 kg to 88 kg . Help me . How can I get rid of fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I have a desk job form 9-5. In last two years my Wight has gone from 74 kg to 88 kg . Help me . How can I get rid of ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. As you have desk job, do stretching in between and snack on nuts and fruits. Thank you.

I have lot of dandruff. So it happening pimples on forehead. So what is the solution?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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I have lot of dandruff. So it happening pimples on forehead. So what is the solution?
Dear lybrate user Use ketoconazole based shampoo( Scalpe shampoo)for the scalp 2 to 3 times a week.. keep it on for 3 to 4 mins..

I have ulcers in my mouth for more than 3days and it pains a log so I need some kind of fast remedy for it.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I have ulcers in my mouth for more than 3days and it pains a log so I need some kind of fast remedy for it.
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods

I am 32 year old male and having severe neck pain sometimes. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and especially following neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

Hi. M, 24 years old. Now m going to married so how can I make my face fair n glowing. Please give me home made items. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi. M, 24 years old. Now m going to married so how can I make my face fair n glowing. Please give me home made items....
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, glowing. Fair and blemish-free.------------------- eat your five-a-day--------------------- fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.---------------- vitamin c------------------ vitamin c is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.-------------------- cut out crash diets---------------- repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.------------------ stock up on selenium------------------- selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins e and c and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat brazil nuts. Just four nuts will provide the recommended daily amount. Mix brazil nuts with other seeds rich in vitamin e as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.---------------- vitamin e-------------------- vitamin e protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.-------- drink up-------------- skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.------------ don't be afraid of fat--------------- monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin e (a vitamin many of us lack), which will help protect against free radical damage.--------------------- eat more phyto-estrogens----------------- phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.--------------------- opt for omega-3------------- make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis.----------------- go for low-gi carbs--------------- eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high gi carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles.---------------------- don't forget zinc------------------------ zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.---------------- myself is a homoeopath and for better results I can guide you with some very effective homoeopathic complexion drops, creams and face wash which will definitely add to your steps towards becoming fair-----------consult me if you are willing to follow my advise.

What are symptoms for viral fever.

MBBS
General Physician
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What are symptoms for viral fever.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide and come back with report so that i can help. Thankyou.

I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT
Physiotherapist
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I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedie...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.
Dear Yogesh, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.

From few months I am suffering from heavy headaches and after taking some medicines. I'll get the relief Pls suggest what I have to do. Is this symptom is of migraine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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From few months I am suffering from heavy headaches and after taking some medicines. I'll get the relief Pls suggest ...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.

I am working as marketing executive field work working outdoor facing sunlight problem darkness face kindly suggest good fairness man cream for me oily face too attacking sunlight hotness.

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
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I am working as marketing executive field work working outdoor facing sunlight problem darkness face kindly suggest g...
Sunscreen with spf 30 is a must during day time - frequent application. Avoiding sun exposure is important.
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