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Dr. Sheeba & Dinkle

Ayurveda, Chennai

Dr. Sheeba & Dinkle Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheeba & Dinkle
Dr. Sheeba & Dinkle is a renowned Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Sheeba & Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which are cause for itching, what might be the reason and what is the remedy, and also how to reduce fat bumps, I have one on the back and another below the arm.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which ...
hello anand, by the description you have given it seems to be pompholyx which is a form of vascular dermatitis, and the once on the elbow and back can be different. i would suggest you to send few pictures in order to accurately diagnose your problem
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I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How to become active?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How t...
Getting up in the morning is a much easier task than falling asleep, particularly if you do not have problems falling asleep at 11 pm in night. Set up a series of alarms atleast 30 minutes apart, approximately 2-3 hours earlier than the time you wish to get up. Follow this for a month. Then progressively decrease the number if alarms in the series over 15 days. This will reset your biological circadian rhythm and I hope you will get up on time. If you face problems in falling asleep at night, or feel drowsy all day even after sleeping for 8 hours, contact me online. Take care.
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I am 20 years female and I have severe dark circles please send me any treatment I really need it please.

BHMS
Homeopath, Faridabad
I am 20 years female and I have severe dark circles please send me any treatment I really need it please.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
1 person found this helpful
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I am a 25 years old girl. I have a little lump in my armpit and its there from past 5 months. It pains sometimes and growing very very slowly. Earlier I could not see it but now I can clearly see the swelling. I have consulted with some doctors. They said this could be because of the lymph node and this kind of things disappear with time. It would be great if you could suggest me something.

MBBS
General Physician, Faridabad
if it is lymph node, take tab levofloxine 500 1tab od and tab dolo 1tab tds for 5-7 days, it will disappear[ if infection], otherwise go for biopsy of swelling[lump] for investigation , come back with report.
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BHMS
Homeopath, Surat
Dark spots on your face : Topical Treatment
See a Dermatologist/Family Physician for a diagnosis.
Your doctor conducting a physical examination, the doctor will also ask you a series of questions about your lifestyle to help figure out what's going on. The dermatologist will advise the best course of action for treating your existing dark spots and preventing more from showing up.
Since hyperpigmentation is a common condition for which many people seek treatment, there are a lot of products and treatments on the market promising to make the dark spots go away, fast. Seeing a Doctor will help you sort through what ingredients work and which ones don't.
Some of the best treatments for dark spots are available by prescription only, which is another good reason to see a doctor for further treatment.
Finally, it's important to rule out melanoma or another type of skin cancer as the potential culprit behind one or more of your dark spots. Getting a regular full-body examination every year is an important way to catch skin cancer before it advances.
Start with manual exfoliation. If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face. Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.
Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser(See the Above tips). Apply it to the dark spots in a circular motion.
Electric exfoliators such as the clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. You can find them online or in drugstores.
Try a topical acid treatment. These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.
Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid and others. These acids are often derived from produce and other food products. They exfoliate the skin effectively, but are gentle enough for people with sensitive skin. Alpha-hydroxy acids can be found in serums, creams, moisturizers and peels.
Beta-hydroxy acid is also known as salicylic acid. It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel.
Retinoic acid is also known as tretinoin, or Retin-A. Retinoic acid is a form of Vitamin A. It's a very effective treatment for acne and dark spots. It is available in creams and gels, only by prescription in the United States.
If you're looking for an over-the-counter product, try to find one that contains a combination of these ingredients: hydroquinone, cucumber, soy, kojic acid, calcium, azelaic acid, or arbutin.
Consider a chemical peel. If surface treatments don't sufficiently fade your dark spots, you might consider a Chemical peel. Chemical peels literally remove the top layers of your skin. They often contain the acids describe above in high concentrations. They are classified by three levels of strength: light, medium and deep.
Light chemical peels usually include alpha-hydroxy acids. Glycolic acid and lactic acid are common ingredients. They're considered the most effective peels for dark spots.
Medium chemical peels include TCA, or trichloroacetic acid. Many recommend this peel for dark spots due to sun damage. For best results, it is usually repeated every two weeks until the spots have sufficiently faded. These peels are generally not recommended for people with darker complexions as they can cause more dark spots to appear after the skin has healed.
Deep chemical peels contain phenol, or carbolic acid, as their active ingredient. They are often used for deep wrinkles, but also for correcting severe sun damage. Phenol peels are very strong, and are administered under anesthesia. It may take several months for results to show as the skin heals.
Try microdermabrasion. Microdermabrasion is a procedure that uses very fine crystals to "sandblast" the dark spots off your skin. A new, fresh layer of skin grows in place of the skin that was removed. Treatments are usually done once a month over several months.
Find an experienced practitioner. Abrading the skin can cause irritation, making the discoloration worse. If someone does it wrong, you might end up very disappointed with the results.
Microdermabrasion should not be done too often, since your skin needs time to heal between treatments.
Look into laser treatment. Laser treatment, also called Intense Pulsed Light (IPL) therapy, uses quick pulses of light to destroy dark-spot causing melanin. The pigmented areas absorb the light and shatter or vaporize. Your body heals the spot by forming a scab and growing new, fresh, unpigmented skin in its place. Laser treatment is highly effective, but expensive, and can be painful.
Laser treatment is usually the best option when the spots have been there for a long time. Dark spots you've had for a year or longer are deep within the skin, and topical treatments won't be able to reach them.
If you have very light skin, 4 or 5 laser treatments may be needed before the spots are completely gone.
15 people found this helpful

Hi I am 27 year old I am facing hair problem is any solution to grow hair and to make healthy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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My wife is very lean and her cheek is very lean how to improve her personality mainly cheek and one more problem is her lips is not smooth white in colour crack occur in her lips. How to improve smooth and reddish lips. Is there any health problem. Daily moisturizing with vaseline, ghee wat to do pls suggest me.

BHMS
Homeopath, Pune
My wife is very lean and her cheek is very lean how to improve her personality mainly cheek and one more problem is h...
Since your wife is lean n thin it will reflect in her cheeks also. Please mention her weight, height n age. She can improve her weight by including more proteins in her diet. Like meat fish dairy, beans n pulses. Additionally she can try an exercise like inflating a balloon to make her cheek muscles more prominent.
3 people found this helpful
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I am gurdas singh age 46 my problems is depression thinking, afraiding and angry some other problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am gurdas singh age 46 my problems is depression thinking, afraiding and angry some other problems.
You are into an anger-related depression and may employ some of the suggestions recommended: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
21 people found this helpful
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Hi I am 26 years unmarried girl, I missed my periods last month, my last period date was 13-02-2016. After that I had intercourse on 15th and consumed ipill and again on 19 and 20th I got period for two days. I got checked myself with pregnancy test card and blood test for pregnancy from lal path lab. But both tests were negative means I am not pregnant. Then I consumed 10 tablets regestrone 5mg tablets for three days (three tablets in a day) on 11, 12, 13 april 2016 and one on 14th april 2016. But till date no periods. Kindly suggest me on this. An early reply will help me to get out of stress. Thanks in advance.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I am 26 years unmarried girl, I missed my periods last month, my last period date was 13-02-2016. After that I had...
please wait 7 days after last tab of Regesterone, withdrawl bleeding takes that amount of time esp when emergency pill wth high level of hormones also has been consumed. Stress will delay periods too, so calm down. If the preg test is negative you have nothing to worry about at all.
2 people found this helpful
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I have teeth pain daily. Even I used many pastes. But also I'm getting pain. What should I do.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
I have teeth pain daily. Even I used many pastes. But also I'm getting pain. What should I do.
Tooth pain may be due to carious infection leading to pulpitis (inflammation within tooth). Tooth paste is used to clean plaque and polish the tooth surface. It will never remove any bacterial infection of either tooth or gums. So consult a dentist so that exact cause of your pain can be ruled out; then further treatment can be suggested. If pain is slight in form of sensitivity then filling will be sufficient but if pain is severe then, according to the prognosis root canal treatment followed by capping or any other treatment procedure will be required.
3 people found this helpful
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I am just 14 years old and hair is going white White so any trick to reduce this.

BHMS
Homeopath, Faridabad
I am just 14 years old and hair is going white
White so any trick to reduce this.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am a 22 year old men. I have a slight headache at night almost every day. My latrine clear everyday in morning. I get hunger in proper time. No problem in my body now. But headache continues every night. I am really worried about it. Please help me.

MBBS
General Physician, Mumbai
I am a 22 year old men. I have a slight headache at night almost every day. My latrine clear everyday in morning. I g...
Take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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My wife is 30 years old and she is suffering from Jhai (Chhaii) on face .We have consulted many doctors but all in vain. What should we do now . Please guide. We shall be thankful to you.

BHMS
Homeopath, Chennai
My wife is 30 years old and she is suffering from Jhai (Chhaii) on face .We have consulted many doctors but all in va...
Dear lybrate user homoeopathic treatment will definitely give her good results, also include more vegetables, whole fruits in her diet, also ask her to have plenty of water daily, and regular exercise, sleep 7-8 hrs.
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I am 40 year women troubling from highly irritation on skin. Mah skin colour is fading day by day and highly fungal infection irritating pls help me out sir thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 40 year women troubling from highly irritation on skin. Mah skin colour is fading day by day and highly fungal i...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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Hi I am 25 years old. I am a male. I am suffering from knee problem. Its about to a week. Please tell me the process how to get relief from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am 25 years old. I am a male. I am suffering from knee problem. Its about to a week. Please tell me the process ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. Best treated with ayurved & panchakarma procedures. 1) Massage + steam 2) pinda swedan 3) agnikarma 4) Medicines for strength & healing
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I am 24 year male. Last from 6 months I am facing kidney stone problem. What should I do even I took medicine as well please suggest me. I do drink 3 to4 water everyday. Suggest me any medicine or treatment thanks.

DHMS (Hons.)
Homeopath, Patna
I am 24 year male. Last from 6 months I am facing kidney stone problem. What should I do even I took medicine as well...
Dear lybrate user, Please,under go d following tips: & take,plenty of water, & take easily digestible diet on time. & avoid,spinach & tomatoes,junk food,exertion,much proteinos intake. Take,homoeo medicine@ @ Lycopodium /30-6 pills,thrice a day. @ Berb vulg Q -10 drops,thrice with little water. Go for a walk in d morning to restore blood circulation to reach cells,tissues to nourish them. Go for meditation. Plz,report,fortnightly.
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Want to know some most effective natural way to get fairness plzzz tel me something n one more think is laser treatment is good for fairness n skin.

BHMS
Homeopath, Delhi
Want to know some most effective natural way to get fairness plzzz tel me something n one more think is laser treatme...
Hi lybrate user. No laser treatment is not good skin fairness. You can apply besan+curd+turmeric+lemon. This helps to brighten the complexion.
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I am 18 years old and I have a dark patch near my inner thigh it's is itchy sometimes no cream seems to work on it I am currently using clobeta - GM cream now it stops the itch but not curing the problem please help if any images is needed please send WhatsApp no or eMail address thank you.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 18 years old and I have a dark patch near my inner thigh it's is itchy sometimes no cream seems to work on it I ...
Stop using lobate gm It only reduces your itching not your fungal infection Taking anti fungal treatment for complete cure.
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I am having very rough hair. It's very hard and curly also. It feels like metal wires. I can't even comb it properly. I have tried many shampoos and hair spa many times. Can you please help me what should I do to make it little soft?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am having very rough hair. It's very hard and curly also. It feels like metal wires. I can't even comb it properly....
Himanshu take amla with milk daily..take high protein diet like egg milk beans..try some home remedy treatment like banana milk pack yellow egg pack etc.. But once consult to any hair specialist.
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I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib cage too from 2 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib ca...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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