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Dr. Sheeba & Dinkle

Ayurveda, Chennai

Dr. Sheeba & Dinkle Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheeba & Dinkle
Dr. Sheeba & Dinkle is a renowned Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Sheeba & Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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When I shuffle my penis and sperm came out, afterward my penis is burning.

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist,
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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3 Things You Did Not Know You Should See a Psychologist For

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
3 Things You Did Not Know You Should See a Psychologist For

3 Things You Did Not Know You Should See a Psychologist For


Most people consider seeing a psychologist an act of weakness or embarrassment. Therefore, they never think that their prolonged periods of stress, anxiety, grief and conflict could be a sign that they need professional help. They fail to understand that psychotherapy is nothing but a strategy to relieve stress and make life easier to live and that often, it does not require you to get stuck amidst expensive treatments or prolonged medication and consultation sessions.
Here are 3 times when you did not know but you needed to see a psychologist.


1. You feel intense emotions way too much
It is common for everybody to feel angry or sad at times in their life but if you feel these emotions too intensely, frequently and for prolonged durations, it may be the right time for you to see a psychologist. If your emotions overpower you to such an extent that your ability to function is impaired, it is a sure shot sign that you need professional attention. Also, if your anxiety levels are so high that you immediately imagine the worst case scenarios associated with any challenging situation that comes your way, you should not delay your visit to the psychologist because it may lead to panic attacks and paralysis.


2. You cannot stop thinking about the trauma that you had faced sometime in your life
If you are too grieved with the pain of death, loss of job, fear of accident etc. that you once faced in your life and there is no way how you think that you can get over it, you should seek immediate help from a psychologist. You may think that these feelings are natural and that you cannot do anything about them but in reality, it is not so. In fact, if left untreated, these conditions can lead you to a lifestyle where daily functioning is impaired. So if your trauma is too hard for you to handle, consider visiting a psychotherapist to prevent further damage.


3. You fall ill too quickly and headaches are a persistent problem
Being emotionally upset can affect your body in more ways than you think. So every time when you fall ill, the cause may not always be a physical medical condition. Stress and anxiety can lead to chronic illnesses like frequent stomach ache, reduced sexual drive, frequent cold, severe neck pain etc. So if you fall ill too quickly and the reasons for your illness are far beyond the comprehension of the general practitioner, it is high time that you consider visiting a psychologist.


'Consult'.

4125 people found this helpful

I am losing hair quaclly I tried to man y shampoo but no effect yet so I can't what I do so please help me.

BHMS
Homeopath, Agra
I am losing hair quaclly I tried to man y shampoo but no effect yet so I can't what I do so please help me.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair. If you want permanent homoeopathic cure, then consult me.
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I have two sons age of first son is 12 years 6 months and and his height is 144 cm. My second son's age is 9 years. His height is 125 cm. Both are given nutritious diet. Kindly suggest some height enhancer if you feel it is required. I feel that their height are much below average as per their age.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I have two sons  age of first son is 12 years 6 months and and his height is 144 cm. My second son's age is 9 years. ...
There's no drug to enhance height. Rather it's determined by parental height. Boys grow up to 20 years. Your children height is not very bad.
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I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication after starting is nonsense according to me. So please suggest. No sugar no pressure no cholesterol.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication ...
The causes for stroke and heart attack are same- bp, high sugar & cholesterol, smoke & pollution, bad fats, no exercise, stress and erratic lifestyle. Good to know that sugar and cholesterol are normal, get total lipid profile done as we need good fats also which are given by a spoon of desighee/ butter+ assorted nuts. Go for walks. Get ecg & halter test done, you can take a tablet of metprolol in low doses 25 mg /day in mornings, though it is medicine for high bp, but it protects the heart and brain from getting stroke. So no harm in taking this along with some vitamin supplements.
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मस्सा में खून आकर बहुत तेज दर्द ह 15 दिन से समस्या हे कल खून नही आया आज बहुत तेज दर्द हे

MBBS
General Physician, Mumbai
मस्सा में खून आकर बहुत तेज दर्द ह 15 दिन से समस्या हे कल खून नही आया आज बहुत तेज दर्द हे
For pain take tablet paracetamol 650 mg and it's better to remove the mole with cauterisation through a dermatologist.
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I'm a working women, I leave my home early morning for work. after my 9 hrs shift I go to gym. 14 hrs i'm out of home. Have very improper eating habits. Many times I skip the meal. Can you help me with my daily diet chart which will help lose extra kilos and give me a healthy body.

BAMS
Ayurveda, Ambala
I'm a working women, I leave my home early morning for work.
after my 9 hrs shift I go to gym.
14 hrs i'm out of home...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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He is suffering from heart problem and taking medicines since 6 months he has heart weakness frm 6 months and sugar is also in border what precautions are needed to cure this hearweakness and sugar should not be there in border also please help.

MBBS
General Physician, Mumbai
He is suffering from heart problem and taking medicines since 6 months he has heart weakness frm 6 months and sugar i...
We need to control sugar levels with medication exercise and following a diabetic diet and don't do physical activities that are causing you harm
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Hi I have a problem when I am doing brush or before brush its means early in d morning m getting blood from my mouth along with saliva why this will happen.

BDS
Dentist, Vadodara
Hi I have a problem when I am doing brush or before brush its means early in d morning m getting blood from my mouth ...
Bleeding from gums is due to infection. Go for scaling and polishing. Use mouthwash twice daily after brushing. Maintain proper oral hygiene habits.
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I want to gain weight, because I am feeling under weight. I don't know how to start. Please give advice.

BAMS
Ayurveda, Ambala
I want to gain weight, because I am feeling under weight. I don't know how to start. Please give advice.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days bu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to reduce weight and solve breathing problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to redu...
sabse phle aap oily spicy junk food fatty food avoid kare. Morning walk per day. Pranayaam kapaalbhati in the morning per day. Ratri jagran na kare. 6-8 hour ki puri neend le. Treatment k liye aap apni history detail me de. Aapko ye problem kabse h. Constipation to nhi rehta. Acidity. Gas formation. Neend ki problem. Weakness. Bhook kaisi h. Chest pain. Back pain. Headache. Etc
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I have blood pressure for long period. I take allopathic medicines. Please suggest treatment for BP also.

MD - Homeopathy, BHMS
Homeopath, Chennai
I have blood pressure for long period. I take allopathic medicines. Please suggest treatment for BP also.
Actually treating hypertension through homeopathy is really classic not just giving or prescribing medicine. It needs detailed case taking and analysing the exact cause is mandatory before prescribing. Thanks.
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I am of 16 years old and I am a male, my left chest has low muscles or smaller than right one since many years, I have tried exercising left part of body to increase muscles of left chest but nothing happens.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am of 16 years old and I am a male, my left chest has low muscles or smaller than right one since many years, I hav...
hello, this problem is not so major problem. many cients have this problem and its just beacause of wrong technique of excercise. if you follow the bmx technique or a right technique u see the diffrence. otherwise u can do more reps from weak side
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My girlfriend has a lump on breast, this was like a big 1 Rupee coin, this is ok? I heard many people have that, also I hard that this is symptoms of breast cancer . What to do.

Fellow Breast Surgery (MUHS), DNB (General Surgery), MBBS
Oncologist, Aurangabad
Lumps in breast can be of various types and their occurrence depends on the age of woman. I would assume for the sake of answering the question, that your girlfriend is anywhere between 20 and 30 years of age. This is an age where 9 out of 10 breast lumps are noncancerous. But yet a possibility of cancer cannot be completely ruled out. Every month woman's body prepares her for a pregnancy and there are hormonal ups and downs. Such changes are seen in breasts also. These changes are usually temporary unless a pregnancy occurs. But sometimes these changes persist and can be felt as a lump or generalized lumpiness. If the lump is cancerous it may be associated with growth of lump, nipple discharge, redness, lumps in armpit etc. To know exactly what it is, it is better to consult a surgeon, who will examine her, get a sonography of breasts and if the surgeon thinks it is necessary, a price might be removed from lump and checked under microscope for sure diagnosis. I hope this helps. See a surgeon.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hello sir, I am 19 year old boy. My height is 5'6 inch. By now my height hasn't increase. I want to increase 2 inch more. Plzz suggestion me..

BAMS
Ayurveda, Ambala
Hello sir, I am 19 year old boy. My height is 5'6 inch. By now my height hasn't increase. I want to increase 2 inch m...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hi I am 32 years women and I hv suffering with diabetes since 4 years. I want to reduce my wait. Please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 32 years women and I hv suffering with diabetes since 4 years. I want to reduce my wait. Please suggest me.
In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snacks in between. Stop when your stomach is 80% full. Eat slowly.
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What is the best natural way to loss weight, and the home remedies for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
What is the best natural way to loss weight, and the home remedies for weight loss.
1-drink a glass of warm water empty stomach and add a spoonful of honey n lemon juice in that. Everyday 2-take triphala powder in warm water everynight to keep your system clean. 3- walk, yoga n exercise will help you in a long run. Have light dinner. 4-follow proper diet schedule.
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