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Dr. Sheeba & Dinkle

Ayurveda, Chennai

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Dr. Sheeba & Dinkle Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheeba & Dinkle
Dr. Sheeba & Dinkle is a renowned Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Sheeba & Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am suffering from social anxiety, embarrassing for years, have tried medications, yoga, no use, please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from social anxiety, embarrassing for years, have tried medications, yoga, no use, please help.
Please add counselling and dietary intervention to your treatment plan as vitamin and minerals deficiency causes anxiety. Alternate medications can be taken also safely with no side effects.
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When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any suggestion. Please advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any s...
Dear lybrate-user, Yu must drink water with food if it is dry in nature. The food should be chewed and mixed well with your saliva to be swallowed normally. Eat your meals with a peaceful mind. If you are under stressful thoughts, swallowing can be uncomfortable. Regards.
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How can I gain weight faster and stop my Height growth my age is 16 my Height is 5.7 my weight is 54.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
How can I gain weight faster and stop my Height growth my age is 16 my Height is 5.7 my weight is 54.
You are still very young and can increase your height. Have a well balanced diet consisting of good quality proteins such as curd paneer eggs chicken or fish nuts etc. Cycling pull ups and skipping will help you increase your height.
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How to control fat. My stomach is bigger and my weight is very strong so how can i control my fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to control fat. My stomach is bigger and my weight is very strong so how can i control my fat.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I losing my weight continues, I want to gain weight, as soon as possible. Thank you!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I losing my weight continues, I want to gain weight, as soon as possible. Thank you!
jeet firstly get your thyroid checked, if thyroid is not ok consult me but if its ok and still you are loosing weight in that case, start a healthy diet which has more proteins and carbohydrates, involve in some sports activities for efficient use of your metabolism. also keep your intestine clean by drinking water in tamba (copper) lota in morning. if stomach is clean every food you eat will nourish your body.
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I am 24 year old and I am to healthy for my age please help me how can I loose my wait?

BHMS
Homeopath, Faridabad
I am 24 year old and I am to healthy for my age please help me how can I loose my wait?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I fell while playing and got a scar mark on my face. It is not healing. I used an ointment by name'Scanil' Still, no use. What should I do to get back my normal skin.

BHMS
Homeopath, Faridabad
I fell while playing and got a scar mark on my face. It is not healing. I used an ointment by name'Scanil' Still, no ...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
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Dear sir I am 33 years old my name is chandrasekhar, since few months I am suffering from back pain and not able to sit for few minutes. And also my right leg muscle is Paining since a week.

BAMS
Ayurveda, Ambala
Dear sir I am 33 years old my name is chandrasekhar, since few months I am suffering from back pain and not able to s...
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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What is the good time for drinking milk. Have any problems to drink milk early in the morning. (Empty stomach)

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the good time for drinking milk.
Have any problems to drink milk early in the morning. (Empty stomach)
Dear user. Milk can be drunk any time and drinking milk early morning empty stomach do not cause any health issues. Drinking milk just before going to sleep improves your sleep and provide good rest to your body. Take care.
1 person found this helpful
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Lots of heat dissipation from my palm and feet always specially in the morning and night. In summers heat generation increases and gives feeling of discomfort.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Lots of heat dissipation from my palm and feet always specially in the morning and night. In summers heat generation ...
Take plenty of water every day. Take water containing foods like cucumber, tomato, watermelon, kiwi, buttermilk, pudina water, jeera water etc.
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Sir mere neck ke upri aadhe hisse me dard hota hai aisa Kyu hota hair kabhi Bai taraf kabhi dai taraf dard hota hai. Kuchh upay bataiye.

MBBS
General Physician, Cuttack
Sir mere neck ke upri aadhe hisse me dard hota hai aisa Kyu hota hair kabhi Bai taraf kabhi dai taraf dard hota hai. ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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I am losing my hair quickly. Please tell me what I can do for this problem. I am very sad about it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my hair quickly. Please tell me what I can do for this problem. I am very sad about it.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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My upper lips looking black. Any medicine is there? Any fast recovery medicine is there or not?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My upper lips looking black. Any medicine is there? Any fast recovery medicine is there or not?
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
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I am hypoglycemic and hypertensive and have good food habit, neither I wake up in night for urination, LFT normal. I am 40 years and 60 kg. I want to know how best I can increase my weight? What change I can make in my daily routine and diet? Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am hypoglycemic and hypertensive and have good food habit, neither I wake up in night for urination, LFT normal. I ...
WWW.DIET FOR HYPOGLYCEMIA.COM TAKE PLENTY OF WATER ..EAT SOME THING REGULAR .. TAKE LOW SALT DIET. NASAL SPRAY USE REGULARLY..IN TO NOSTRIL.
3 people found this helpful
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I am a 20 year old girl. I am having a consistent urge to pee. Till yesterday it was just the urge but today it started paining a lot around my clitoris region along with the urge to pee? What should I do right now to lower down my pain? Please help me asap. Please.

MBBS, DPM
Psychiatrist, Bangalore
I am a 20 year old girl. I am having a consistent urge to pee. Till yesterday it was just the urge but today it start...
Should get urine tested for infection and start on antibiotic. The urine should be sent for culture and sensitivity test also. It may take 2 days to get the report. After the report, the same antibiotic may be continued or changed to another one based on the report. In the meanwhile, take plenty of fluids - water, juices, rasam, buttermilk, tender coconut water, etc. To wash out the infection.
2 people found this helpful
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Hi i'm 22 years old every morning when I wake up my nose was bleeding please help me what to do.

BHMS
Homeopath, Lucknow
I think u live in a cold climate. don't come out of ur bed suddenly. take bryonia 30/TDS daily for 1month. china 30/daily for 1month
1 person found this helpful
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I am 34 years old male I saw blood in my stool two days ago with pain and itching. Know I see very small blood in stool but feeling pain and itching for hours. The blood was at end of atool. The color of blood was light red with no smell the blood was on the toilet paper I have no any family cancer record.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
I am 34 years old male I saw blood in my stool two days ago with pain and itching. Know I see very small blood in sto...
Hi this is anal fissure avoid constipation avoid meat and chicken you can have fish high fibre diet plenty of fluids Green leafy vegetables apply lox cream 5%thrice a day have syrup lactulose 15 ml thrice a day isapgol powder 3tsf thrice a day with milk do this for 10 days then get back to me.
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Hey I am asking for my neck is very dark and I have clean it in many ways but nothing found pleas give suggestions what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey I am asking for my neck is very dark and I have clean it in many ways but nothing found pleas give suggestions wh...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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