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Dr. Sheeba & Dinkle

Ayurveda, Chennai

Dr. Sheeba & Dinkle Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheeba & Dinkle
Dr. Sheeba & Dinkle is a renowned Ayurveda in Nungambakkam, Chennai. She is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Sheeba & Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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How to reduce the pores formed on cheek due to pimples. How to remove the scar gradually.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce the pores formed on cheek due to pimples. How to remove the scar gradually.
•Start by cleaning your skin using a special cleansing gel or oil. Do not use products that contain alcohol or acid since they can damage your skin further. Steam your face for about 10-15 minutes to open clogged pores. Add a few drops of basil or rosemary in the water for a rejuvenating effect. •Next, gently exfoliate your skin. Use a gentle face scrub of a known brand. You could even make your own natural scrub by combining ground sugar and a little milk! This process will help you remove dirt, dead cells, blackheads and whiteheads that block your skin. •The third step involves using a good toner that would close the open pores, thus diminishing their appearance. Along with closing pores, toners also help to remove soap residue and makeup, which often render a large appearance to the pores. •Finally, use a light moisturizer, preferably a water-based one that would reduce the oiliness of your skin.
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Platelet Rich Plasma Injection for Penile Enlargement

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Platelet Rich Plasma Injection for Penile Enlargement

PRP for penile enlargement and erectile dysfunction:
 

The platelet-rich plasma is then injected intotarget areas. This plasma rich in platelets, stem cells, and growth factors is very useful for tissue regeneration and healing. The prp injections are followed by corona injectionsdesigned to enlarge the girth of the head of the penis.
If you’re unhappy with what you’ve got down below, you’re not alone – a lot of boys and men want to trump nature and increase the size of their penis.
A new research product injects platelet rich plasma (prp) into your penis to make it bigger.

Technique: First, your own blood is drawn, then the platelets are concentrated. This platelet-rich plasma is then re-injected into your penis. The treatment is supposed to stimulate regrowth of new tissues and after one or more injections, lead to a bigger penis. The injection will increase penis size as much as 10 to 20% in length and girth.

In theory, the idea makes sense: use the body’s own healing mechanisms, goosed to new levels, to rejuvenate your penis to be bigger and work better.

But there are a couple of problems with this theory.

Prp injections prompt healing, not growth. Platelets accelerate healing of an injury by increasing inflammation (swelling) and growth of microscopic blood vessels. Platelet-rich plasma is often injected at the site of an injury to accelerate the rebuilding of the damaged tissue and restore the area to its original condition. So, prp injections can be a helpful means to boost healing and tissue regeneration after orthopedic injuries, plastic surgery or for bad arthritis, but they’re not going to make those areas bigger or better than they were before the injury.

There are several studies on platelet-rich plasma injections in penises – and those are in rat penises, after their genital nerves had been crushed.

He has presented his research paper at several international sexology conferences, held at china, dacca, singapore, europe etc,

At singapore conference his paper was adjudged as the best research paper.

Risks: Though I am sure that some men will complain of pain, I am more worried that repeated injections might lead to scarred, disfigured penises. Plus there are some concerns about rare risks leading to life threatening blood-clotting problems.

10 people found this helpful

My wife age 50, high BP under control by medicine. If she happen to know somebody died all of sudden by heart attack and if chest pain starts she will fear of heart attack and death if we check BP and ecg we found that everything is normal. Our family doctor said this is a psychological problem and consult a psychiatrist. Doctor, we sincerely request for a solution. Please guide us. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife age 50, high BP under control by medicine. If she happen to know somebody died all of sudden by heart attack ...
Your family doctor is right, sudden loss of a dear one does lead to panick attacks but one needs good understanding near and dear ones, she may not need a psychiatrist to help her. You can give her a mild tranquillizer like librium, I would be surprised if there was no reaction to ultimate truth like death, though reactions to sudden death vary from individuals, some keep emotions bottled up, others vent out which is less harmful compared to pent up emotions. Reassure her that since her tests are normal, nothing will happen to her. Life is fragile if we look at natural calamities, bomb blasts & road accidents. She has to look at death with a larger perspective, being surrounded by caring people who understand her and slowly try to instil some logic.
2 people found this helpful
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My lower back pain started 2 weeks before. After physiotherapy treatment little relaxed, but not completely, when I will completely fit.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My lower back pain started 2 weeks before. After physiotherapy treatment little relaxed, but not completely, when I w...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
3 people found this helpful
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Top 5 Ways To Survive Chemotherapy

MD - Oncology
Oncologist, Hubli-Dharwad
Top 5 Ways To Survive Chemotherapy

If you are undergoing chemotherapy for breast cancer treatment, it is likely for you to experience and feel its ill effects on your body. Chemotherapy refers to the use of several medicines and drugs which are used in cancer treatment. Although chemotherapy is considered to be effective for improving cancer, it is associated with fatal side effects on the body. There are certain practices to follow in order to get through and survive chemotherapy, thereby inflicting less harm to your body. They are as follows:

  1. Drink fluids: You need to drink large amounts of fluids at a rate which you think is beyond your body’s capacity. This helps in flushing out toxins from your system quickly, which will make you feel better. If you have a hard time drinking water, you should opt for fluids such as popsicles, broth, fruit juice and ginger ale.

  2. Consume bland food: During chemotherapy, your craving for food and your appetite reduces. However, you can make a difference by eating. You should try eating bland and mushy food items, such as pudding, oatmeal, white potatoes, white bread and yoghurt. Do not eat fruits for the first few days after chemotherapy.

  3. Find an outlet for your pain: You should find out vents or outlets for the pain and misery you are going through. Some people like to write about their emotions and feelings in the form of online blogs. By doing so, they get to share their feelings with other people online, which is a good form of support.

  4. Dress comfortably: It is sometimes difficult for you to accept that you are a patient. You may want to avoid looking like a sick patient and want to get dressed up. However, this is kind of ridiculous and you should try to dress comfortably instead of trying to cover up your condition. Bring a blanket to the chemotherapy room and wear socks.

  5. Exercise: Although you will not feel like working out and straining yourself because of weakness, exercise is very important for you. It helps in making you feel better as your blood circulation gets regulated properly, which results in the faster elimination of toxins from the body. You should try yoga or at least walk for 30 minutes regularly.

It is also very important for you to take your medicines properly. This will help you get back your strength and energy. You should be gentle with yourself and believe that you will be able to survive what you are going through. Give your body the time to heal.

7 people found this helpful

Control Acne & Pimples By Your Daily Diet

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Control Acne & Pimples By Your Daily Diet
Causes of Acne & Pimples

During puberty clogged hair follicle i.e. pore in the skin blocked due to oil production in the sebaceous glands& also accumulation of bacteria, dirt increases small pustules or blisters on the face or other parts of the body. As per studies & observation girls, young ladies are suffering more than boys. During pregnancy as well as after child birth females are prone to this problem.Here small pustules are pimples & big or bigger are acne. Acne usually improves around the age of 16 years but may persist into adulthood.

Acne causes depression

Acne causes some oily tendencies on the sites & severe psychological distress that affect mood, lowers self-esteem, anxiety, depression, and even up to suicidal thoughts. Every one does not show his or her face publicly or at friend or peer circles due to some unwanted comments or suggestions & advises.
There are some common factors or reasons why these happens ??


Hormonal Factors

Several hormones are responsible for pimples, acne, like the androgens testosterone, dihydrotestosterone (DHT) dehydroepiandrosterone sulfate (DHEA-S) as well as insulin-like growth factor 1 (IGF-1) and growth hormone (HGH)

Some common causes

Acne is mostly seen genetically or in connection with heredity. Apart from these the below mentioned causes are assumed to be the common causes.

1. Constipation may be for chronic cases .
2. Hormonal imbalance during the young ages like Estrogens Progesterone, Adrenalin ,Testosterone, Thyroid Stimulating Hormones as all above already mentioned specifically.
3. Lack of or insufficient water & fluids.
4. Very high consumption of fried foods, rich spicy foods, street foods some junk, fast foods etc,
5. Malnutrition may be due to over or under nutrition.
6. Lack of fibre rich foods (like whole grains, wheat, brown breads, brown rice or more)
7. Lack of Vegetables ,Greens ,gourd family all vegetables,
8. Oily skins or usage of excess facial creams ,improper moisturiser by girls mainly, even boys are also seen at teenage period.
9. Alcohol & smoking addictions
10. Lack or insufficiency of Vitamin –C .i.e citrus fruits, Vitamin A & E.
11.During pregnancy due some changes of biological/physical.
12. Irregular periods .i.e Menstruation cycle.
13. High level stress, working pressure, un timely meals & pollution .
Now you check where are the problems lying behind for you.

Best Solutions by Diet at home

1. Consumption of all fibre rich foods,
2. Fruits like guava,Orange, Musambi, all berries, pears Cucumber, all whole fruits mainly.
3. Plenty of vegetables ,take all gourd family vegetables like bitter gourds, snake gourds,beet roots, carrots, capsicum ,spinach ,greens as roughage.
4. No problems with milk or dairy products but yes, some persons are allergic may visible even for any particular food may seen.
5. Sufficient water, no stress, strains but normal life styles,
6.Early morning rising & mild exercises,
7. Should not suffering from chronic Constipation.
8. No fast, junk, allergic, foods, Street, unhygenic foods to eat. No spicy, rich spicy foods,
9 .Good nutritive foods, balanced diet, timely eating but no skipping meals, no skipping breakfast also.
10.Frequent meals not heavy, but small meals mostly fibres based.
11.Take water after 5 minutes of each meal except emergency demand.
12. Acne can be improved with the use of any combined oral contraceptive pill at post marriage birth control stage preferably under a doctor’s supervision.
13.Most importantly a low-glycemic-index i.e. low-glycemic-load diet is recommended as a dietary method of improving acne.

Precaution

Do not press or squeeze acne or pimples as these will keep very bad looking scars on face for ever in your rest of your life.


Thanks & prevention is better than cure







There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by any medical treatment so my hair growth increases. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by a...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
11 people found this helpful
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I am 20 male. I am very short and thin. I want to talk and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 male. I am very short and thin. I want to talk and strong. Now what should I do?
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have fever for many days. What should I Do. What medicine should I take? Please tell me.

MBBS
General Physician, Mumbai
I have fever for many days. What should I Do. What medicine should I take? Please tell me.
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hello my name is namrata I am 21 years old I have pimples on my face what to do please let me know please I do not like pimples I request you to guide me few steps to make my face clean.

BHMS, DEMS
Homeopath, Pune
Hello my name is namrata I am 21 years old I have pimples on my face what to do please let me know please I do not li...
Gently wash and care for your skin every day. Avoid scrubbing too hard or washing too often. Avoid heavy sweating if you think it causes your acne to get worse. Wash soon after activities that cause you to sweat. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Avoid touching your face. Avoid exposure to oils and harsh chemicals, such as petroleum gel. Protect your skin from too much sun. For complete cure take homeopathic treatment. Consult privately.
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Can I use soap or face wash after using turmeric? actually I am using turmeric curd and tomato mixture for bath for removing tan. So can I use soap after this during bath.

BHMS
Homeopath, Faridabad
Can I use soap or face wash after using turmeric? actually I am using turmeric curd and tomato mixture for bath for r...
Hi, these also helps in cleaning your skin. But if you want, you can use facewash before using these natural ingredients.
1 person found this helpful
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Good evening Doctors What is the best medicine, food and fruits which we can able to have for the fastest recovery of mouth ulcer.

BDS
Dentist,
Good evening Doctors
What is the best medicine, food and fruits which we can able to have for the fastest recovery of...
lybrate-user avoid spicy food, have food rich in calcium and vitamin C. You can have yogurt, oranges etc. U can apply toothpaste directly to ulcer to avoid irritating pain.
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I gave my gf unwanted 72 on 12 december her date of periods is 16 but till now she have not got her periods .till what date she will get her periods? We had dry humping few hours ago .and after 8 hours I gave her unwanted 72 .how many days will it take to have her periods please tell me fast I worried plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
I gave my gf unwanted 72 on 12 december her date of periods is 16 but till now she have not got her periods .till wha...
Usually unwanted 72 doesn't alter the preiods. U can wait for few more days if she doenot get periods get a pregnancy test done.
4 people found this helpful
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I have a some stomach pain since 1 month I have taken the medicine also what is the problem kindly say.

MBBS
General Physician, Jalgaon
I have a some stomach pain since 1 month I have taken the medicine also what is the problem kindly say.
Stop oily spicy and fast food avoid chilees take salads and fruits more take light food take cap wokride 5 1 syp mucaine 2tsf 3times cap vitagut 10 1 1 cap symbiotic 15 1 1 1 tab meftal spas 1 sos for pain re consult on lybrate after 5 days.
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Hi, I am 25 years old I am going through heavy diabetic it' s not at all coming under control. I have completely stopped eating sweet items and item items which can cause diabetic. Not really understand what to do now. I hope you can help me with this.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
If your weight is more then it should b cause. Or fast food. Heavy workload may b reason. Contact for ayurvedic treatment. That will definitely help you.
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I am shivanand. My age is 16. Since my childhood I am having a lot of blackheads om my face. I have consulted many doctor. But they ignore or given medicine but not any effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am shivanand. My age is 16. Since my childhood I am having a lot of blackheads om my face. I have consulted many do...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am at 19, my mouth continuously secret saliva after mean & stomach pain occurs, what should I do? Please help me.

BDS
Dentist, Mumbai
I am at 19, my mouth continuously secret saliva after mean & stomach pain occurs, what should I do? Please help me.
Precaution to have reduced saliva flow in mouth you have to maintain oral hygiene. Kindly ensure that you rinse after having meals. Brush twice a day, once in morning and after dinner and use listerine mouthwash twice a day morning and before going to bed. Visit your dentist once in six month for checkup and cleaning of teeth if required. For stomach pain you have to consult your family doctor.
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How To Manage Back Pain?

Interventional Pain Management
Pain Management Specialist, Lucknow
How To Manage Back Pain?

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a pain management specialist.

4908 people found this helpful

Hello sir, i don't had beard hair or mustache hair, my age was 25. please help me to cure this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, i don't had beard hair or mustache hair, my age was 25. please help me to cure this problem.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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