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Dr. Sheeba

Ayurveda, Chennai

Dr. Sheeba Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sheeba
Dr. Sheeba is one of the best Ayurvedas in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Since last month there is pain in my left upper teeth. When I consult a Doctor for this he prescribed some medicine, paste and asked for x-ray. After x-ray he suggested for Root Canal Treatment and Capping due to gap occurred between two teeth. I would like to know is that better for me to have a Root Canal Treatment.

Certified Implantologist, BDS
Dentist, Hyderabad
Since last month there is pain in my left upper teeth. When I consult a Doctor for this he prescribed some medicine, ...
Yes if it is pain with infection in you r teeth then go for root canal treatment with cap as suggested by you r dentist no problem you can have the treatment done so that the teeth preserve the space.
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I m 20 year's old I want to increase my height Currently my height is 155.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I m 20 year's old I want to increase my height 
Currently my height is 155.
Please take following medicines:- mur. Ticture. 1m / 5 drops in little water thrice a day for one day only. Mac. La. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hi . I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast 475. I consult doctor he given insulin. Daily morn and afternoon 10 ml. After one month control f127 bf180 levels. My main problem is weak ness. Shamely I holding one thing I am doing daily masturbating daily 2 times I can not controlling my self. please help

MBBS
General Physician, Cuttack
Hi . I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast 475. I co...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
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I have so many pox marks on my face and I had try everything like coconut water n some homeopathy cream but their are no any effect on that marks then what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so many pox marks on my face and I had try everything like coconut water n some homeopathy cream but their are...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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Facing navel displacement problem which is disturbing his digestion cycle and there is continuous stomach ache.

BHMS
Homeopath, Faridabad
Facing navel displacement problem which is disturbing his digestion cycle and there is continuous stomach ache.
Hello, you should go to a naturopath personally, he will set this displacement of naval. Correct yogic treatment will eliminate this trouble within a short period, sometimes 3 to 4 days. The displacement is caused by picking up heavy objects, a sudden twisting or bending movement, sexual activity.
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BDS
Dentist, Thanjavur
Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.
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I am very slim. Mujhey bahut kamjori mahsoos hota h aur khana khane ka bhi man nahi karta h please koi upay batayein.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very slim. Mujhey bahut kamjori mahsoos hota h aur khana khane ka bhi man nahi karta h please koi upay batayein.
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I think I have anxiety, depression, phobia etc since long. Every now and then I decide to see a psychiatrist but never show up. I am always in this confused state of find. This is pulling me back and my consistency, confidence, performance as lowered vis-a-vis the potential I acquire. Kindly assist.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I think I have anxiety, depression, phobia etc since long. Every now and then I decide to see a psychiatrist but neve...
You need to go for a proper systematic homeopathic treatment for at least 3 months. If possible, please try to consult me for that. Take care. :)
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Daily hair fall problem ,can you give any suggestion?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Daily hair fall problem ,can you give any suggestion?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am an engineering Student. I feel stressed every time. How can I feel stress free? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am an engineering Student. I feel stressed every time. How can I feel stress free? Please advice.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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I am suffering from gastric problem and constipation. And my stomach is paining feel heaviness. What should I do?

BAMS
Ayurveda, Bangalore
I am suffering from gastric problem and constipation. And my stomach is paining feel heaviness. What should I do?
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Take tab. Herbolax 1-2 tabs at bed time with hot water for constipation.
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Sir, how I can control my body fat. It is creating a lot of problem. Should I take less diet.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Sir, how I can control my body fat. It is creating a lot of problem. Should I take less diet.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Hello. I am an engineering student so there are always late night studies so my concern is that how many hours of sleep is then required and also I have problems of not getting early morning so what is solution for it?

MBBS, cc USG
General Physician, Gurgaon
Hello. I am an engineering student so there are always late night studies so my concern is that how many hours of sle...
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.

BHMS
Homeopath, Agra
My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.
Hello lybrate user, you can take homoeopathic medicine-- take alfalfa malt syrup 2 teaspoon 2 times daily after meals. You can also purchase my package for weight gain, by which u can gain 2 to 5 kg weight in 1 month. If you would like to consult with me privately, please click on 'consult'.
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Hello sir I am suffering from hair problem since 4 to 5 years my hair is going white day by day and also a hair fall problem. please suggest me how I can stop this problem and what I HV to control I'm diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello sir I am suffering from hair problem since 4 to 5 years my hair is going white day by day and also a hair fall ...
Hi lybrate-user what is your routine? 1) morning breakfast is must must, don't skip 2) hv meals on tym 3) eat atleast 1 fruit daily 4) drink plenty of fluids. Big no to aerated drinks. Include buttermilk/nimbupani etc. 5) avoid junkies. Though itz testy. Gud for toung. Bt nt for your stomach. Try to avoid 6) sleep on tym. No late night sleep thanku.
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My back is straining so much. Whether I should take pills or have exercise or yogs?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is straining so much. Whether I should take pills or have exercise or yogs?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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My mother is 76 years old and has no health problems. She says her gums bleed only at night times. She is forced to get up to rinse her mouth at least once during the night disturbing her sleep. During the day she has no problem. What could the reason be for this?

MDS
Dentist, Kota
My mother is 76 years old and has no health problems. She says her gums bleed only at night times. She is forced to g...
During day time she might has bleeding gums but she used to swallow along with saliva. But in night she accumulates both in mouth and need to spit out at night time. Now what I feel that you should visit dentist and get professional cleaning done with some medications.
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How can I remove dark circles under eye?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How can I remove dark circles under eye?
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. More information is required from you which will help choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you don't have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye.
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I have a dull skin so I want to be like a fairer and glow skin. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a dull skin so I want to be like a fairer and glow skin. What should I do?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have a knee injury from 8 yrs. What is the best treatment for it?

BPTh/BPT
Physiotherapist,
Hello, firstly it will be good if you can share your reports, prescription, and exercise you have been following from 8 yrs. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not lift heavy weights. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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