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Dr. Sheeba

Ayurveda, Chennai

Dr. Sheeba Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sheeba
Dr. Sheeba is one of the best Ayurvedas in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am gaining pimples on my face suddenly. Previously it never happened. Please suggest me some remedy?

BHMS
Homeopath
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I am gaining pimples on my face suddenly. Previously it never happened. Please suggest me some remedy?
Silicea 3x calc flour12x take 5-5-5 tabs thrice a day from both of them together. And take best supplement for your problem lasa spirulina only 1-1 tabs twice daily.

Body Contouring after weight loss

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Moderate to massive weight loss by proper dieting and exercises and or following bariatric surgery leads to certain issues like rapid ageing, skin, and soft tissue laxity. moderate to gross wrinkling and folds of skin.

The excess stretched skin by itself can lead to social embarrassment and or health issues like a fungal infection in the skin folds, excoration, being forced to carry excessive weight which could lead to neck, shoulder, back and knee pains. There could also be associated divarication (separation of the abdominal muscles) or a hernia. Also is the inability to achieve the main purpose of able to wear proper fitting and trendy clothes.

It is important to consider body contouring and tightening of the body by removal of excess tissue while repositioning the structures back into position. This would not only shape up the body physically but helps to do proper exercises and stay fitter. You would be mentally more confident and will be able to achieve a more meaningful purpose of life.

There are basically two kinds of these procedures:

1. Lower body contouring
2. Upper body contouring.
Body Contouring after weight loss
25 people found this helpful

I am using mintop 5 percent oil for may hair, will it really helps in reducing hairfall and growing hair from the portion of head where there is no hair.

BHMS
Homeopath
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I am using mintop 5 percent oil for may hair, will it really helps in reducing hairfall and growing hair from the por...
Hello, yes it helps but the the hair growth depends upon case to case. Take 5 ml amla juice twice daily along with it. Take care.

I am 51 years old male, weigh 68 kgs and height 5'9. Is there any ayurvedic treatment for" Penile lichen planus

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 51 years old male, weigh 68 kgs and height 5'9. Is there any ayurvedic treatment for" Penile lichen planus
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of haridra khand after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
2 people found this helpful

Hi I am 28 years old i am working on computer daily 8 hours but daily I suffering neck pain. Can you tell me what should I do. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and should not be having a persistent neck pain. Usually it is due to bad ergonomics while at work. If your pain is only localized to your neck region with no other neurological symptoms, I will advise you: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please let me know in 2-3 weeks time/sos. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

What are the symptoms of dengue and how it is treated? My age is 25 and I have very high fever for last three days.

MBBS
General Physician
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What are the symptoms of dengue and how it is treated? My age is 25 and I have very high fever for last three days.
Symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive treatment a) take one tablet of paracetamol 500mg 2-3 times daily after food b, drink plenty of water and take rest. C) monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult physician immediately.

What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form of exercise.

BHMS
Homeopath
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What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form...
Firstly I should tell you. THAT. HOMOEOPATHIC MEDICINES. Are easiest way of weight loss. Is a false. Yes in HOMOEOPATHY medicines are available for weight loss. But. These medicines are not actually made for weight loss. You should do yoga. Pranam.and other exercises. Or you can join gym. Because in HOMOEOPATHY. Medicines are prescribed on persons individually. On whole individual Constitution. After that. Medicines prescribed.
1 person found this helpful

I am 22 years old female I am working now I have too much hairfall at 3 month but no new hair to grow how yo reduce my hair fall what can I do I am use only coconut oil and sayaka for my hair.

MD - Homeopathy
Homeopath
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I am 22 years old female I am working now I have too much hairfall at 3 month but no new hair to grow how yo reduce m...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Hello sir I am suffering from hair loss problem. So please I want to consult you. I am also suffering from back pain from the past few days.

BHMS
Homeopath
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Hello sir I am suffering from hair loss problem.
So please I want to consult you. I am also suffering from back pain ...
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- for hair growth eat healthy diet. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. Nuts are good source of omega 3 and fiber. Its also good for hair. Drink lots of water. Start herbal tea or green tea. Its good for hair growth. If you are non veg them its also good for hair. Take all dairy products. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. Take rhus toxicodendron 30 (5 drops four times a day for 10 days) update me for follow up. Please be in touch if you have more query.
2 people found this helpful

I'm felling swallowing inside my throat on right side, some times something yellowish small pigment comes out. Can you help me to identify what's happening to me?

MD(EH)/AM/Accupressure
Acupressurist
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I'm felling swallowing inside my throat on right side, some times something yellowish small pigment comes out. Can yo...
Lybrate-user ji, according to your symptoms I think you r suffering from tonsils with pus formation. Do not worry you will be cured. Any how call back for further details. At present you may take boiled milk with turmeric powder sugar and ghee at night for three days. Avoid spicy food and nuts etc.
2 people found this helpful

I have fever for 3 days what can I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have fever for 3 days what can I do.?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself every time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself every time please hel...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

I am 24 yrs old girl unmarried my backbone still hurts because of an injury happens 4 yrs ago i. E compressed fracture in l2 what precaution or exercise or whatever I should do? plzz suggest!

MBBS, MS - Orthopaedics
Orthopedist
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I am 24 yrs old girl unmarried my backbone still hurts because of an injury happens 4 yrs ago i. E compressed fractur...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I am very slim and trying to gain some fat but I can not. What should I do? I do have some stomach problems also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very slim and trying to gain some fat but I can not. What should I do? I do have some stomach problems also.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful

I am 18 year old. I had acne I have oily skin ,oily hair .i feel too sleepy most of time. please suggest me a diet plan plz Im jain also I want to bulk my built. Plzz help

MBBS, DNB (Dermatology)
Dermatologist
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I am 18 year old. I had acne I have oily skin ,oily hair .i feel too sleepy most of time. please suggest me a diet pl...
Hi! 1. Avoid eating and drinking a lot of high carb foods (white flour/bread/cookies, sugar empty calorie 'junk' foods, sugar filled drinks and juices) 2. Eat and drink dairy products in moderation only. Minimize fatty dairy products like ice cream and cheese, instead switch to using only moderate amounts of cultured whole milk dairy 4. Eat tons of fresh fruits and veggies that provide safe sources of antioxidants, zinc, selenium, vitamin A and fiber-all of which appear to help acne. Some of these nutrients are dangerous if taken as supplements because they're easy to overdose on; don't use supplements to compensate for a poor diet.

I am suffering from tinnitus and vertigo. Tinnitus for very long. That I can manage. Is there any permanent cure for vertigo. Now I am taking ayurvedic medicines. Still sometimes vertigo occurs. Please help me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I am suffering from tinnitus and vertigo. Tinnitus for very long. That I can manage. Is there any permanent cure for ...
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan. Dizziness or giddiness or Vertigo…. Is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin B 12 can help you. You require to go for Ear examination. Pure tone and Impedence audiometry, may require CT scan and stepping test (cranio corpography) to come to proper diagnosis.
2 people found this helpful

I have pain in my head. I can't sleep at night easily. I always feel alone, what I have to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have pain in my head. I can't sleep at night easily. I always feel alone, what I have to do?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

I haven't sleep for two days, my head is aching now. What to do now? Please help me.

MBBS, MBA (Healthcare)
General Physician
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I haven't sleep for two days, my head is aching now. What to do now? Please help me.
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
1 person found this helpful

I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.

BAMS
Ayurveda
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I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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