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Dr. Sheeba

Ayurveda, Chennai

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Dr. Sheeba Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sheeba
Dr. Sheeba is one of the best Ayurvedas in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Sheeba on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hello sir/mam my wish my skin is fair and glowing and when I go outside the sun my skin not become bark so cream please suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir/mam my wish my skin is fair and glowing and when I go outside the sun my skin not become bark so cream plea...
You may use a good sunscreen lotion having SPF 50. And other skin care products also. My advise is to go For Artistry.
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Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor. How I extend my height. I, m still 5ft long. Pls suggest my and my age is 20.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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I have a lump in my right breast for around 18 months. It sometimes gives a painful stretching sensation. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
once u consult doctor is best after examine that afterward start the treatment.. its a cellulitis... in this small surgery done.. not to worry...
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I have to much pain in my stomach since last 1 week. And loose motion is also started from yesterday. So please say that what should I do.

BHMS
Homeopath,
I have to much pain in my stomach since last 1 week. And loose motion is also started from yesterday. So please say t...
Dear lybrate user, you need the following medication:- 1) homoeopathic aloe socotrina 30, 5 drops, thrice daily, in empty stomach. 2) homoeopathic mother tincture kurchi q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week. Avoid fatty, spicy foods. Always drink filtered water.
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osteopenia score BMD. What should be the diet and can there be a reversible change to normal BMD.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
osteopenia score BMD. What should be the diet and can there be a reversible change to normal BMD.
Dear lybrate user, this can be brought back to normal with the help of ayurvedic medicine. From today itself start taking dates 2-3 daily take ashwgandha capsule twice a day consult for proper medication.
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I am 5 10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 5  10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get rest. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Dear, dr.S.Purohit, not remember exact earlier stroke count but current stroke is about 10 to 15 times only.I also want to know about vaccum therapy, is it beneficial for premature ejuculation and having any side effect?

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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I am 26 years old male and have cholesterol 254 mg/dl, LDL is 164 mg/dl, triglyceride 102, HDL 58 and I have high ESR 27 mm/hr. My weight is 122 kg and hight is 173 cm. I have smoking and drinking habit also. Please advice some medicine and precaution to be taken Thanks.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
I am 26 years old male and have cholesterol 254 mg/dl, LDL is 164 mg/dl, triglyceride 102, HDL 58 and I have high ESR...
Please reduce your weight. Take lot of green vegetable. And salad. Before each meal. Do at least 30-45 minutes exercise morning and evening. Take less of sugar and very little fat. The most dangerous poison in the world is smoking. Please for your sake. Leave the smoking. If you want to take alcohol. Take only 60 ml of red wine. Not whisky. Not more than it. I think no need to start cholesterol reducing drug at the moment. Get your lipid profile checked after your weight reduced to 100 kg. If it is heigh. Then take medicine to reduce the cholestrol.
1 person found this helpful
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What should we do if we find small cavities prevailing in two of our teeth so as to keep them healthy and strong?

BDS
Dentist, Raipur
What should we do if we find small cavities prevailing in two of our teeth so as to keep them healthy and strong?
Kindly get the cavities filled before they become deep and painful. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
5 people found this helpful
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Sir, I am diabetic patient. But I have attend blood donation camp and i donated blood today. Then facing problem of temperature & body pain. Please advice my problem.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir, I am diabetic patient. But I have attend blood donation camp and i donated blood today.
Then facing problem of t...
Pls follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. Its good to have more protein. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics in a year time. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements,
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My baby is 5 years old and I got 2 white hair within one month. How can I prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My baby is 5 years old and I got 2 white hair within one month. How can I prevent it.
Start giving her Amla powder or juice drops. Better get it done at home. After sometime Amla will be available in mkt.
1 person found this helpful
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I have dark complexion but my face is more dark compared to my body, Please suggest me something to improve my face complexion. Any face laser operation will work. (male, 26)

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
I have dark complexion but my face is more dark compared to my body, Please suggest me something to improve my face c...
Start using an exfoliating face wash like ahaglow alternate days followed by a moisturiser and sunscreen. Use sunscreen everyday every 3hourly. Take oral antioxidants. Use a good lightening cream at night. You may take peels or polishing with a dermatologist.
2 people found this helpful
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5 Things you Should Know about Menstrual Cups

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
5 Things you Should Know about Menstrual Cups

5 things you should know about menstrual cups

Every day, we see a new thing which makes our life easier and comfortable and menstrual cup is one such thing that makes the life of a woman much easier during those difficult days.

1. Safe and cost effective: these are safe to use and there is no harm or side effects attached to it. You don't have to worry of the hygiene of these cups. These cups have the capacity to hold 30-40 ml of fluid. Tampons and pads are use-and-through and that's why it involves higher cost whereas menstrual cups can be used a number of times which makes it cost-effective.

2. Flexible and reusable: it's a flexible cup which is worn inside vegina where all fluid gets collected. It doesn't absorb the fluid like tampons but only collects it. Unlike tampons, menstrual cups are reusable. You can remove it, throw the fluid and then refix it.

3. Breaking of the seal: you must not use it without breaking the seal. It will be very uncomfortable if the seal is not broken. You will hear a pop voice when the seal gets broken. So, just be careful about this.

4. How to remove: while removing it, it must be pushed downwards just like a bowel movement or push at the time of childbirth otherwise you might face a bit of difficulty but when you have a prior knowledge of how to remove it, it will make things easier for you.

5. Time period: unlike tampons and pads, menstrual cups can be used for a longer period. Time period could go up to 12 hours. So, in a way, it saves your time, energy and is very convenient and easily manageable too.

consult.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair loss may be due to many thing. Considering age it may be due to anaemia, stress, hereditary, nutritional problem, thyroid problem, etc. I will need details to prescribe you homoeo medicines. Yes homoeo medicines can definitely stop hair fall.
1 person found this helpful
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I am losing my hair too much and even suffering with dandruff please help with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am losing my hair too much and even suffering with dandruff please help with this issue.
Use anti dandruff shampoo himalaya And take amla rasayan 1 spoon two times day before meal And do yoga daily And consult online.
2 people found this helpful
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I workout 5 days a week at least for 45 min to 1 hrs its been 2 months now. Would like to know a perfect diet plan in order to maintain good health. I want to reduce my belly first so please suggest according to it. I am 29 male without any medical problem.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I workout 5 days a week at least for 45 min to 1 hrs its been 2 months now. Would like to know a perfect diet plan in...
Mr. Lybrate-user, to give you a proper diet chart, your full body assessment, current health status, root cause of your health issue and your life style and many other details have to be known. Your diet chart should be properly customized for you. So, unless these details your diet chart will not be helpful to your health.
2 people found this helpful
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My husband is having a wired behaviour which leads to violence and stressful atmosphere at home. I am very scared at times As it is putting bad impact on my 2.5 years daughter. I need your expert support. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My husband is having a wired behaviour which leads to violence and stressful atmosphere at home. I am very scared at ...
You must both seek a counselor's help. If that person feels that he needs psychiatric help, then he can be directed to seek such help. If you suggested it, he may rebel and act violent towards you. If he refuses to behave himself, you can take immediate action even through the police, for domestic violence. If you do not act and always look afraid, he will only get worse and lose all control. He needs help and someone has to take some effective measures.
3 people found this helpful
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I have hair loss from many months and the situation going to be worst. What to do?

Vaidya Visharad
Sexologist, Narnaul
I have hair loss from many months and the situation going to be worst. What to do?
Coconut oil is considered one of the best natural nutrition for hair and is in contention with olive and jojoba oils as the king of the carrier oils. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair and it softens the hair and conditions the scalp.
1 person found this helpful
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I am so tall n thin. I want to improve my body personality. I should gain weight. I also want to improve my cheeks. Please suggest me how I can improve?

BAMS
Ayurveda, Ambala
I am so tall n thin. I want to improve my body personality. I  should gain weight. I also want to improve my cheeks. ...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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