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Dr. Sheaben Arasakumar

Endocrinologist, Chennai

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Dr. Sheaben Arasakumar Endocrinologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheaben Arasakumar
Dr. Sheaben Arasakumar is an experienced Endocrinologist in Ambikapuram, Chennai. You can meet Dr. Sheaben Arasakumar personally at Star Hpertension and Diabetes Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Sheaben Arasakumar on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Star Hpertension and Diabetes Clinic

No.2/12, Flat No. 58B, 2nd Main Road, Ragava Nagar, Moovarasampettai. Landmark: Near To Kavitha Textile, ChennaiChennai Get Directions
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Hello doctor my uric acid level is 8.9 I do not have any kind of problem as of now. Still Should I have to take medicines. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, if there are no symptoms then no need to take any treatment. But you can take certain precautions like avoiding organ meat, aerated sweetened drink, alcohol, sweet corn syrup, high fat foods, certain fishes like sardines, trout, herring, salmon, mussels, mushroom etc. Consume more of green leafy vegetables, fruits, milk and milk products and low fat cheese. By adapting these things uric acid level can be reduced.
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TOTAL TRIIODOTHYRONINE (T3) C. L.I. A ng/dl 60 - 200 TECHNOLOGY VALUE 121 UNITS TOTAL THYROXINE (T4) C. L.I. A µg/dl 4.5 - 12.0 11.6 THYROID STIMULATING HORMONE (TSH) C. L.I. A µIU/ml 0.30 - 5.5 What's thyronormalacy mean?

BHMS
Homeopath, Rajkot
TOTAL TRIIODOTHYRONINE (T3) C. L.I. A ng/dl 60 - 200
TECHNOLOGY
VALUE
121
UNITS
TOTAL THYROXINE (T4) C. L.I. A µg/dl ...
Hello dimpal, welcome to lybrate, thyromalacy means your thyroid functions are normal irrespective of clinical finding. It is purely chemical assey.
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My father is having diabetes. Kindly suggest the tips to reduce the sugar. These are the present reports: Fasting blood sugar - 97 mg/DL Post prandial blood sugar - 165 mg/dl Urine sugar: 2 (+)

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
My father is having diabetes. Kindly suggest the tips to reduce the sugar.
These are the present reports: Fasting blo...
Sweets. No sugar in tea or milk. No cold drinks. He Should have green vegetable in diet, each meal should have at least 50% of green vegetable and fruits which has less of sugar. Likeplease check your fathers HBA1C. This is the blood test which tells you about average 3 month sugar. Ask you father to do brisk walking every day at least 30 to 45 minutes. Eats no papaya. Guava etc,
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My mother is 39 years old. She had sugar. What is their diet? I don't know how to control sugar. please suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mother is 39 years old. She had sugar. What is their diet? I don't know how to control sugar. please suggest me.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets
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I am 23 year old.in dec 2016 I have test my thyroid profile. In which there is increased level of tsh to 8.2,and then I am taking thyronorm 25 mcg as prescribed any Lybrate doctor. Now my tsh level is normal it is 5.1, I have gained so much weight from 48 to 58 on that period. Now I want to decrease my weight. Please help me regarding this. Tell me whole procedure. What to do and not to eat. I am vegetarian.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Thanks for the query. When on treatment TSH should be maintained <3 mU/L, to be free from all the symptoms of hypothyroidism. Hence, present level of TSH 5.1 mU/L is high. At that level all the efforts to control weight are not going to be successful. Hence first thing is to bring TSH <3 mU/l. Then take a restricted balanced diet. Exercise regularly for t least 1 hour a day. Avoid soy beans and soy containing products. Consume more of green leafy vegetables, salads, fruits. Use whole grain flour for roti and chapati. Avoid products made out of maida. No bakery items and colas. Thanks.
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My wife is house wife having diabeties and knee and back paining offen so what is the remeedy for that and the charges for that let me know the fees required to arrange

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udaipur
Krishana prabhu ji, back pain and knee pain is due to diabeties. we can treat your wife very effectively by using ayurvedic oral mediicines. contact us.
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I am diabetic from last 10 years I am on gulconorm g plus 3 in morning and metafort 500 in night. Now my sugar pp is 175 and fasting 130. My triglycerides are 220 and hdl is 34. What is the good treatment for me. Any any sideeffect of these medicine. I am 45 years male.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi The medications seem to be fine and they are not known to have many severe side effects. I would suggest to include lifestyle changes such as dietary control and some physical exercise in addition to these medications for better control of sugars. Diabetes rarely comes under control by taking medications alone.
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Diabetes: The Disease With a Sweet Name but Bitter Consequences

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
Diabetes: The Disease With a Sweet Name but Bitter Consequences

Diabetes, frequently alluded to by specialists as diabetes mellitus, it depicts a gathering of metabolic illnesses in which the individual has high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don't react appropriately to insulin, or both. Patients with high blood sugar will commonly encounter polyuria (continuous pee), they will turn out to be progressively parched (polydipsia) and hungry (polyphagia).

1. It's the start of the holiday season, which implies heaps of candies, cookies, cakes, and different treats wherever you go. And, numerous individuals with sort 2 diabetes accept that their finding implies they should starve their sweet tooth and say no to these seasonal treats. Yet, is that truly the case?

Joyfully, say experts, the answer is no watchful way to deal with planning your diabetes diet and it implies you don't need to kiss desserts farewell. Yet, to have the capacity to appreciate that pumpkin pie or bit of cake without blame while holding your blood sugar levels in line, you have to know:

  • What you are eating
  • How much you are eating
  • Carbohydrate, sugar, and calorie substance of all that you devour

Impacts: After you eat or drink, your body separates the sugars in your blood and transforms it into glucose. The glucose goes through your bloodstream and gives your body vitality. To fulfill this, your pancreas needs to deliver a hormone called insulin. In a man with (diabetes mellitus), the pancreas either delivers too little insulin or none by any means, or the insulin can't be utilized viably. This permits blood glucose levels to rise while whatever is left of your cells are denied of greatly required vitality. This can prompt a wide assortment of issues influencing about all aspects of your body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2858 people found this helpful

I am a diabetic history of 16 years. Presently I am taking lantus insulin with other medicines. Now my s creatinine is 1.4 which is on higher side. I wanted to know how it can bring in normal value.

DHMS (Hons.)
Homeopath, Patna
I am a diabetic history of 16 years. Presently I am taking lantus insulin with other medicines. Now my s creatinine i...
Hello, Lybrate user, Your creatinine level is within normal range. Diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment ,unless under noted natural norms are considered   • Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body to reduce creatine level, too.   • Tk, plenty of water to eliminate toxins, regulate metabolism.  • Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.   • Go ,for either of cycling, swimming, gardening, dancing,playing badminton.    • Maintain 1200-1600 calories, through dietary regulation.   • Ensure, sound sleep for 7 hrs.in d night.    • Avoid, direct  sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea   •  Follow all d instructions of your diebetologist  along with desired medications for your sound health.   •  Homoeopathy can help you in need.   • Report, fortnightly,your feedback matters, please. .stay fit & fine.
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My Uncle had a problem that. His uric acid level 6.3, cholesterol total 167, HDL cholesterol 41, LDL cholesterol 102, VLDL cholesterol 24. What he do that solution?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My Uncle had a problem that. His uric acid level 6.3, cholesterol total 167, HDL cholesterol 41, LDL cholesterol 102,...
take tab. bencid 500mg once a day. tab. zyloric 100 mg once a day. cap. ecosprin gold-10 at night .for 30 days. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I am aged 62. I have sugar problem for the past 5 years. Now I am taking Tab. GLIMESTAR (M1) (Glimepiride Hydrochloride (SR) Dose 1 time before lunch. F 180 PP 220. This level is constant for the past 1 year. Kindly suggest me a latest tablet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am aged 62. I have sugar problem for the past 5 years. Now I am taking Tab. GLIMESTAR (M1) (Glimepiride Hydrochlori...
Mr S Murugaraj, The sugar levels are high particularly fasting one. What is the HbA1c%? Plus tell me do you exercise daily regularly for at least 1 hour? What is your dietary pattern? It will be better if you come in a private conversation with all the details, where i will be able to give specific suggestions.
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I am six months pregnant and diabetic and my sugar is not in control what can I do? I am doing whole household work and regular minimum exercise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am six months pregnant and diabetic and my sugar is not in control what can I do? I am doing whole household work a...
Hi lybrate user, please don't neglect diabetes uncontrolled diabetes can give rise to birth defects in baby. Increase risk of infections in mother can give rise to premature baby. Please consult endocrinologist for control of the sugar.
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Hi sir. Im 30 years male. Married. Im facing some health problems and symptoms which I think symptoms of hypothyroidism. My pulse rate mostly around 60-65 all the time and body temperature below 98always. Just checked at 2 pm after lunch. Its 97.3. My diastolic Bp is 85-90-92 range most of times. Systolic Normal at same time. Very dull sluggish feeling. Fatigue all the time. Anxiety and some weird depression feeling also there. Elevated Triglycerides and some raised LDL. I will attached my Thyroid and Lipids report in attachment. So I think its under active thyroid. But when I did thyroid test t3 t4 tsh are within range. Im very stressed what to do. please plz help me on my health problems. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
Hi sir. Im 30 years male. Married.
Im facing some health problems and symptoms which I think symptoms of hypothyroidi...
Dear Tanmay, Please do not diagnose yourself. Hypothyroid status and depression share common symptoms. Sometime both may occur in the same patient. It is good that you got your t3, t4 and tsh done. When they are normal, your symptoms may be due to a depressive disorder or other reasons. Pulse, temp and bp vary according to situations and many other reasons. So do not bother so much about them. Please consult me online text, where i can see the attachment, diagnose properly and treat you with your health problems.
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I am 27 years old and having diabetes range 100-200 can the diabetes be reversed. I jog and walk daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 27 years old and having diabetes range 100-200 can the diabetes be reversed. I jog and walk daily.
Your question is not clear. Please clearly explain what is 'Range 100-200' If we assume that your Fasting Sugar is 100 and PP is 200, then you are in Pre-Diabetic Stage. # You are still in a stage where it can be brought down. # You need to avoid Sugars/Potatoes/White Rice/Biscuits/Pastries etc. # You should also avoid fried foods/pizzas/burgers/fries etc. # You need to get your weight down by about 8 Kgs. # This will control your Sugar levels and prevent you from slipping into full blown diabetes.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
How to prevent Diabetes

Prevention is better than cure, and this is the absolute truth when it comes to battling Diabetes

If you want to prevent Diabetes from occurring within in your family and friends than you should understand and remember the basics of it.

Diabetes mellitus is neither a singular nor isolated form of occurrence. It a group of diseases, marked by high blood sugar levels which occurs when our body is unable to produce and utilize insulin optimally. Insulin is a hormone produced by the pancreas and it is important to maintain blood sugar.

Common symptoms of Diabetes include

1. Increased thirst and Urination

2. Increased Hunger

3. Weight loss

4. Fatigue

5. Blurred Vision

6. Extreme craving (for fatty and sugary food items)

Uncontrolled Diabetes can lead to complications such as Blindness, Loss of Memory, Kidney malfunction, Fatty Liver, Heart Disease, Nerve Damage leading to Amputations.

Type 2 Diabetes is most common variety. it develops when the body fails to utilize the insulin properly and is most commonly now found in overweight children.

Here are 5 ways you can prevent it

1. Curb it young: Forget the myth that children cannot get diabetes. Today, children as young as 12 years of age are suffering from Type 2 Diabetes. Introduce a healthy diet routine for the children as well as for adults in the family. Children are known to emulate what they learn from their elders and thus it is imperative that inculcate healthy eating habits in them right from childhood.

2. Stay Stress-free: Reduce stress in daily life. Stress causes sudden surges in insulin levels.

3. Workout: Exercising regularly helps to keep diabetes at bay.

4. Say No to junk food: Keep Junk Foods restricted to once or maybe twice a month. These days almost all restaurants offer healthy but tasty options to choose from and therefore family or business outings can no longer be an excuse to indulge in heavy, calorific food that is devoid of any real nutrition.

5. Mind your weight: If you are more than 5 Kgs overweight, then please consider going on a diet immediately to reduce sugar levels in your body. Not only would you feel more energetic but also more ‘alive!’

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

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Sugar level cross 430. She feel very weakness. She is suffering from heart problem also. What should I do. For weakness . Nd please send me diet plan. Which food is good for him.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sugar level cross 430. She feel very weakness. She is suffering from heart problem also. What should I do. For weakne...
Lybrate-user, blood glucose 430 mg (fasting or pp not mentioned) is very high. If not controlled rapidly can cause various complications of diabetes. At that level a considerable amount of glucose is lost from the urine leading to much of the weakness. All the symptoms will come unde control once blood glucose is brought under desired level. Ideally fasting blood glucose should be closer to 100 mg, pp 150 to 160 mg may be up to 180 mg /100 ml & hba1c%<7. Therefore you will have to look at her treatment first and improve it. Then diet and exercise to be looked at simultaneously. She should exercise at least 1 hour a day, brisk walking is a very good option. As regards diet she should avoid sweets, deep fried foods, junk foods, pastries and other bakery items, avoid sweetened aerated drinks (colas), sweet corn syrup containing foods, highly processed foods and high fat milk products. She should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. If you have doubts please come back. Thanks.
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Tell me about blood sugar its reason precaution duration of medicine and how to avoid it.

MBBS
General Physician, Cuttack
Tell me about blood sugar its reason precaution duration of medicine and how to avoid it.
1. Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered diabetic if fasting blood sugar is>. 140mg/dl and post prandial blood sugar is>200 mg/dl 3. A person having fasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between140mg/dl to 200mg/dl is considered to be suffering from igt (impaired glucose tolerance) and is prone to develop diabetis if adequate precaution is not taken 1. Do regular exercise 2. Reduce weight 3. Control diet, 4. Avoid sweets, sugar, oily, fatty, excess calorie, cholesterol, saturated fat and carbohydrate rich diet, 5. Adhere to a strict diabetic diet by consulting dietitian if you are diabetic 6. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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From past two months I wake up after 5 hours of sleep and after that unable to fall sleep again. I did various test Thyroid, creatine and sugar test all turn out to be normal. Currently I am taking supracal pro tablets. My doctor suggested me this as lifestyle disorder and prescribed Etizolam 0.5 mg and zincovit tablets however I don't want to take sleeping pills as I heard it had lots of side effects. Please advise.

MBBS, cc USG
General Physician, Gurgaon
From past two months I wake up after 5 hours of sleep and after that unable to fall sleep again. I did various test T...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga, it will help you alot 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music Consult if symptom persist
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Diabetes Diet

BHMS, CGO
Homeopath, Pune
Diabetes Diet

Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.

diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Non - Vegetarian

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!

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