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Dr. Shasindar

Ayurveda, Chennai

300 at clinic
Dr. Shasindar Ayurveda, Chennai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shasindar
Dr. Shasindar is a popular Ayurveda in Anna Nagar West, Chennai. You can consult Dr. Shasindar at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Shasindar on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Cosmic Health Care

1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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Sir I have unwanted fat on face sir I am thinking to go for cosmetic surgery to reduce sir I am lillte bit worried about sir that I i eat more fatty thing that unwanted fat on face will increase that will make my face swollen like please what can I do can I stop eating food give me remedy for this sir or mam.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, Please trust nature. Be proud of yourself the way God has made you. Be confident of yourself. Plastic surgeries can go horribly wrong and it won't give you confidence. Ask your closest friends what they like about you. Be proud of it. Face is not important, Your deeds are important. Heart is important. Live, love, laugh and play and be happy and forget about this face issue.
2 people found this helpful
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My brother is suffering from teeth decay pain from last night please give a solution ?

Dentist, Raipur
Kindly get his x-ray done. May be he has to get root canal treatment done followed by a crown or cap. Till then you can give him a pain killer.
6 people found this helpful
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I have gums bleedings and bad smell from 06 months. How to be prevent this. Please suggest me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth.Dry mouth also can cause bad breath.Smoking or chewing tobacco-based products also can cause bad breath,You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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I take a regular sleep of 8 to 7 hrs night. But then to. I feel sleepy in afternoon. Nd when I sleep I take almost 3 hrs of bad sleep. What should I do to avoid afternoon sleep.

General Physician, Cuttack
Avoid sleeping in the afternoon. have 7-8 hours of sound sleep in the night only.Go for regular exercise
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I am 23 years old. I am a male. I have alopecia areata in my head or in my beard from last two months. I want best solution to completely end from this alopecia areata (diseases)?

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
1 person found this helpful
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MyI stomach is sometimes very heavy in nights. I think it is gas problem. Any solution to reduce it.

Homeopath, Delhi
Hello,take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *Include fruits, raw vegetables and fresh vegetable juices in your diet.
2 people found this helpful
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Mene last 3 year se dekha h ki jb bi m gym join krta hu or fir jab chodta hu to 15-20 din bad meri tabiyat bht kharab ho jati h loos moction hone lagte h bht jyada tb tak tabiyat thik ni hoti jab tak ki meri body apne purane dimension me ni a jati h. Gym join krne k pahle jesi thi.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Aap ko gym fully leave nahi karna chahiye. Kucth exercise continue rakhna hai. Agar aap ne diet right nahi follow kiya tho aapka weight loss galat hua hai jisske wajaha se gym chodne par aapki health wapis pahle jaisi ho jati hai. Also, agar aap gym leave karte ho fir us hisab se diet bhi badalta hai, agar wo nahi karte tho indigestion hona hi hai. So, diet, exercise sab hisab se ho tho aisa nahi hota hai. Diet exercise hamesha body ke zaroorat ke hisab se kare.
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I brush my teeth two times a day but in the bottom of my teeth there is yellowish type something which looks bad and also irritate me same problem at the back of the teeth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get scaling polishing done by a dentist than brush twice daily especially at night learn correct technique of brushing from your Dr.
1 person found this helpful
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Hi i am 60 years, urge to urinate again and again, prostate size 45 ml. Hba1c 6. 45.

MBBS, MD - General Medicine
General Physician, Delhi
What is your fbs ppbs urine routine report, you can start t. Silofast 8 mg 1 tab daily review on private chat with reports.
1 person found this helpful
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Hello. Mai 21 sal ka hu aur mai apne under weight ko lekar bohot paresan hu mai sirf 48 kg ka hu jo ki bohot km hai. Mai khana b 3 time khata hu aur khane k turant bat pani b nai pita aur aisi bohot tips aplly kiya pr koi fayda nahi hua properly sota b hu. Aur koi stress b nahi h.Daily exercise b krta tha pr kuch ni hua. Bas abi tak koi medicine nahi liya jo thik b nahi h. Please help me. What I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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Hi, I have been advised to take Lipolyzer Tummy tablets to reduce belly fat. Just want to know will it work or is there any side effects of this? I am in real need of a good fat burner to burn my fats but also I want a herbal one with 0 side effects. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
9 people found this helpful
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I have many acne & pimples on my face. What should I use to remove these pimples?

Ayurveda, Ujjain
Change food habites. Avoid too oily end ghee prepretions, spacy, fast food. You take simpal veg food with salad will help to you. Do arobic excersices, yoga, pranayam will help you.
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I am 41 years old and I have diabetes at the border line I am having control on my diet chart not taking any medicine. I am having the karela, amla and ginger juice regularly. Now any other precaution I have to take.

MD-Physician, PGDCC
Cardiologist, Jaipur
That is so nice. But every month you must check fasting and post lunch blood sugars. Diet and exercise plus daily schedule maintenance are the keys to control the diabetes.
2 people found this helpful
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When I am walking, there is a typical sound produced from my knee joint. Suggest the appropriate treatment or advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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Is vitamin e capsule evion 400 good for hair and skin? Have seen people putting vitamin e directly on hair and skin, for hair fall, pimples, scars etc by cutting and taking the gel like thing in capsule. Is that really safe and effective? Does it helps in reducing hair fall, dark circles around eyes and pimple pigmentation? Is that really safe to use as it contains methylparaben and propylparaben IP?

MD - Homeopathy, BHMS
Homeopath, Vadodara
There is No harm in doing that but as far as my knowledge it will also won't do any good... it is best taken internally.. Vitamin supplememts are good as suportive therapy but with that proper internal medications are equally important. Homoeopathy is best. You may try B&T schwabe hair growth oil and shampoo as a start.
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I am very thin and skinny. I have eat more but can not fatty. Please give me suggestions.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Respected doctors, I have a problem. My age is 22. My right knee sometimes pain little bit. A crushing sound comes from it when I move it. But shocking thing is im just 22 college going boy. Plss tell me some effective home remedy solutions.

Physiotherapist, Bangalore
Hi, hope your doing good, see you should do knee strength in exercise because of weakness of muscle in and around joint, no need to worry about it, try to do cycling and squats and take help of physiotherapist and learn all exercise. Take care and be happy always.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this problem.

Vaidya Visharad
Ayurveda, Narnaul
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I have scars marks on my forehead and cheeks. They are very much visible and are spoiling my looks. Can you please suggest me any cream or procedure through which I can remove these scars marks completely from my face.

Homeopath, Faridabad
Hello, If you are talking about pits on the skin, then they can only be taken care with various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. but getting totally rid off this is a bit not possible or else you can consult a dermatologist.
1 person found this helpful
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Her heart beat speed has been increased. She is feelings tired all the time. Because of speed heart beat she is not able to take breath freely. So what's her problem.

General Physician, Hyderabad
It's called tachycardia which is increased in heart beat or pulse rate. The cause would be more commonly due to anxiety, fever, hyperthyroidism, or other major complicated things like stroke, heart attack, svt, and others so it needs an complete evaluation with ecg and complete blood profile, throid function test. Hope I answered your question. Don't hesitate to ask me for any quiries if uou have. Have a good day.
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