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Dr. Shasindar

Ayurveda, Chennai

300 at clinic
Dr. Shasindar Ayurveda, Chennai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shasindar
Dr. Shasindar is a popular Ayurveda in Anna Nagar West, Chennai. You can consult Dr. Shasindar at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Shasindar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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I am very thin so how can I build my personality? Please prescribe some medicines. I am waiting for your response.

BSc
Ayurveda, Ujjain
I am very thin so how can I build my personality? Please prescribe some medicines. I am waiting for your response.
Change your food h abites . Add in your daily food carbohydrates proteins vitamines minirales dry fruites etc. You take PROSUP POWDER 1spoon add in a cup of little hot milk mix it end take with breakfast end in night after dinner 1 spoon with milk for 3 month. Dr. Tare
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My left knees started paining last ,2 weeks. What precautions should I take to future.

BHMS, MD - Homeopathy
Homeopath, Delhi
My left knees started paining last ,2 weeks. What precautions should I take to future.
At the age of 35 you should avoid types of rich protein diets.for eg : rajma , bhindi, rice, gobhi matar(peas), etc etc Also mild exercises would help. Also avoid sitting with crossed legs
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I'm Dayanand my weight is not good compared to my height that's why I want to loss my weight 6to7kgs? I want and from you?

BAMS
Ayurveda, Ambala
I'm Dayanand my weight is not good compared to my height that's why I want to loss my weight 6to7kgs? I want and from...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have been having sudden headaches from about a week. And I get 99 F fever instantly and after some it is normal. Its happening everyday. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have been having sudden headaches from about a week. And I get 99 F fever instantly and after some it is normal. It...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache and fever more than 99 F after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you need to make Temprature chart (Morning/evening) for one week tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain consult as we need to do some investigation to find out cause of fever
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I wanna know the diet plan of a diabetic person. If still there is no anti diabetic medicine in the market?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanna know the diet plan of a diabetic person. If still there is no anti diabetic medicine in the market?
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I have some pain in my stomach when I eat something sometimes and produces gas every time and so much pain occurs in stomach. please give me advice.

BHMS
Homeopath, Delhi
I have some pain in my stomach when I eat something sometimes and produces gas every time and so much pain occurs in ...
Hello,take homeopathic medicines 1. Carbo Veg 200 (4 drops in little water) thrice a day for 7 days. 2.Nux Vom 200 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
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76 years male, extreme burning sensation in bottom of foot, gastric problem, less sleep and tired feeling.

Vaidya Visharad
Ayurveda, Narnaul
T is related to heartburn and gas formation in stomach. In acidity, acid reflux or Gastro esophageal reflux disease (GERD). Or there is a movement of gastric juices ( acid in nature) from the stomach into the lower part of esophagus.Visit us at www.Malhotraayurveda.Com
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I'm 24 years old boy. My skin is little oily. I used to wash my face 3-4 times a day. But still its little black. Please suggest me to have white face.

BAMS
Ayurveda, Ambala
I'm 24 years old boy. My skin is little oily. I used to wash my face 3-4 times a day. But still its little black. Ple...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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What we need to do for good health? how to make body in perfect conditions give some points to make good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What we need to do for good health? how to make body in perfect conditions give some points to make good health.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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My height is 5'2 and, and my age is 18. My mother height is 5'3 what I have to do for increasing my height.

BHMS
Homeopath, Faridabad
My height is 5'2 and, and my age is 18. My mother height is 5'3 what I have to do for increasing my height.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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How can I gain weight at present I am 31 years old and my weight is 48 kg please suggest.

BHMS
Homeopath, Faridabad
How can I gain weight at present I am 31 years old and my weight is 48 kg please suggest.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir, I am 27 year old. From last three year I have problem of irregular stool, commonly 3 to 4 times a day. And also most of time stool comes with urge and in form of liquid or semi liquid. I have consult with doctors and also take treatment but at time of treatment its ok and after that problem get continued. Doctors also do endoscopy and ultrasound, but this is also found ok. I am not taking any alcohol or junk food. So please suggest me any medicine or treatment, I am very frustrated with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I am 27 year old. From last three year I have problem of irregular stool, commonly 3 to 4 times a day. And also ...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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I am having hair loss problem from so many days I have consult the doctor its not clear so please suggest complete solution.

IAT, BHMS
Ayurveda, Mumbai
I am having hair loss problem from so many days I have consult the doctor its not clear so please suggest complete so...
Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to succeful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
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I am suffering from insomnia. What can I do to sleep well during night? And work actively during day time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from insomnia. What can I do to sleep well during night? And work actively during day time.
Massaging to your head with suitable oil it clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight.
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Hi . I have got boil on my left inner thigh . I get boils on a regular basis . Kindly provide me with some medicines so that it is healed very quickly . Also kindly update me with the reason behind that thanks.

DHMS (Hons.)
Homeopath, Patna
Hi . I have got boil on my left inner thigh . I get boils on a regular basis . Kindly provide me with some medicines ...
Hello, your obeasity by 12 kg, approx, causes this ailments due to lack of of oxygen supply to your groin, thigh area. You are not proper in maintaining, personal hygiene, locally wear, loose under garments to allow air flow to your affected part to ease your problem, keeping that part, clean and dry. Homoeo medicines/ @ sulphur30-6 pills, thrice a wk, in d morning. @ echineciaq 10 drops with little water, apply, locally. Avoid, junkfood, alcohol, nicotine, dust, pollution. Reduce your extra fats, please. Report, wkly, your feedback matters for further follow up. To, care.
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I'm not getting regular periods after my marriage, from 5 months. Earlier it was regular, what could be the reason behind.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I'm not getting regular periods after my marriage, from 5 months. Earlier it was regular, what could be the reason be...
It may be due to hormonal change. Get ultrasound of lower abdomen, thyroid profile and hormonal test to rule out the cause. Visit to gynae for further treatment.
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I have neck pain since 5 year still the pain remain same even taking regular tablets. If I does not take tablet pain becomes double.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist
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Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep? Here are natural home remedies for Insomnia
Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
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My hairs are white and some body says its premature hai graying does this disease have any solutions?

BHMS
Homeopath, Thane
My hairs are white and some body says its premature hai graying does this disease have any solutions?
Hi, Take following homoeopathic medicines * Tab Scalptone (SBL) 4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals Drink plenty of water 3-4liters per day Avoid junkfood,spicy ,fried food.
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I am looking weak and my body does not progress inspite of taking stable food. I feel embarrassment and my body looking thin. I could every effort to making my body fit. So could you tell me a perfect solution to make my hody.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am looking weak and my body does not progress inspite of taking stable food. I feel embarrassment and my body looki...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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