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Dr. Shasindar

Ayurveda, Chennai

300 at clinic
Dr. Shasindar Ayurveda, Chennai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shasindar
Dr. Shasindar is a popular Ayurveda in Anna Nagar West, Chennai. You can consult Dr. Shasindar at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Shasindar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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Hello sir please you help me this time my problem is dark circles an face white problem mera face hr jgha jgha se white rhta h or dark circles bhot ho rhe h last two months se sb mujhe tokte h mujhe accha nh lgta so please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir please you help me this time my problem is dark circles an face white problem mera face hr jgha jgha se whi...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I have some pimples on my body which arises and cause some pain around the affected area and after 5-6 days these gone away leaving a black spot. Tell me some ways of getting rid of them.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some pimples on my body which arises and cause some pain around the affected area and after 5-6 days these gon...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor....
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I am 23 years old female having light blood in my urine and number of urine also increase from past 6 days. It happens after sex.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am 23 years old female having light blood in my urine and number of urine also increase from past 6 days. It happen...
Dear lybrate-user Thanks for sharing your concern. If may be due to dryness of vaginal passage which causes friction and bleeding or may be a urine infection. Initially for 15 days you could use KY jelly or vaseline to lubricate, thoda may reduce bleeding after sex. If blood is still present then consult Gynae for further test and urine culture.
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I have a dark circle and I have used many creams. I had consulted to dermatologist also but no effect so if u can help me I ll be thankful to u

Vaidya Visharad
Ayurveda, Narnaul
Dear, Dark circles or black circles under the eyes are rarely caused by temporary circumstances and are more difficult to treat than bags under the eyes. They are often the result of some combination of the following: lack of sleep, chronic stress, menstrual disorders, pregnancy, poor diet and medications. For others, dark circles are a hereditary trait. People who suffer from allergies and sensitivities often have a bigger problem with dark circles as well. Visit us at www.Malhotraayurveda.Com
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I am not feeling well for past 1 month. I visited a doctor but he is also not sure about what problem I am facing these days. So I thought it is dengue. So I visited doctor again I he told me to wait for the report.

MBBS
General Physician, Mumbai
I am not feeling well for past 1 month. I visited a doctor but he is also not sure about what problem I am facing the...
Kindly give us a detailed history with medication taken till now and finding of the report for a proper guidance.
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I have black spot as well as pimples I didn't use any cream yet . So can you help to solve my problem.

BHMS, CGO
Homeopath, Pune
I have black spot as well as pimples I didn't use any cream yet . So can you help to solve my problem.
Acne or pimples - a skin condition that occurs when hair follicles plug with oil and dead skin cells. Acne is most common in teenagers and young adults. Symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. Treatments include over-the-counter homeopathic lotions and medicine. Usually self-diagnosable symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. People may experience: skin: bumps, rashes, boils, darkening due to inflammation, pimples, red spots, redness, or tenderness also common: pus advice - drink plenty of water, avoid spicy or oily food, eat healthy food, fruits and wash face 4-5 times, avoid using chemical based creams etc. Home - remedy - oats is not only a good food but it also works as a medicine to treat black spots, acne marks, or pimple scars on the face. You can apply an oatmeal face mask regularly in order to get rid of the dark spots on your face. Prepare a paste using oatmeal and lemon juice. Apply this paste onto the spots and scrub it gently.
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I was suffering from fever last 3 days which resulted in weakness. I want to know best generic medicine to cope with weakness.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I was suffering from fever last 3 days which resulted in weakness. I want to know best generic medicine to cope with ...
For fever and weakness of 3 days. You may try bed rest, plenty of liquid intake and paracetamol tablets for 2 -3 days. If no relief you should see your doctor for clinical examination, related investigations and advice.
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Hi iam having double chin. Iam having correct body weight. Iam doing aerobics but my body weight get reduce bt face remain same. Because of tis double chin shows me as heavy weight person. please help me with to reduce my face weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi iam having double chin. Iam having correct body weight. Iam doing aerobics but my body weight get reduce bt face r...
Hye, thanks for the query. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. Also if your weight loss is majorly muscle loss and not fat loss, some flab will show on the body. While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin.  Firstly reduce excess weight with proper diet and exercise. To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin. Try some chin exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect
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I have throat infection. Acid reflux disease and take antibody. Take crocin 100. What should I do?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have throat infection. Acid reflux disease and take antibody. Take crocin 100. What should I do?
Yes dear you must show to nearby throat consultant for further detailing of your disease as the symptoms you explained to me are due to lack of hydration in the body, start taking foods which will help you in replenishing hydration and start taking iron rich diet to ensure not to get same disease multiple times.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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Hi I'm 44 years old and I'm losing my hair constantly what I need to do to prevent hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm 44 years old and I'm losing my hair constantly what I need to do to prevent hair fall.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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5 Signs That You're Suffering from Diabetes

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
5 Signs That You're Suffering from Diabetes

Diabetes is probably one of the worst enemies of human health. Why? That is because unlike many other diseases which make you aware of their presence in your body instantly, diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

In order to make sure that this doesn't happen to you, you have to keep an eye on the symptoms of diabetes because prevention, no matter how tedious it is, is always better than the cure. Here is a look at the usual but often ignored signs which indicate that you might be suffering from diabetes.

  • If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  • If you urinate a lot, it is self-evident that you would also feel very thirsty all the time. In some cases, the patients don't realize their problem and drink chocolate milk or aerated drinks which have sweet flavours. This leads to excess sugar in your body again, and the problem continues. So all in all, if you feel very thirsty all the time, get yourself checked.
  • You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  • If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.
  • If your cuts and bruises heal slower than ever, you definitely are a victim of diabetes. This is because the immunity and clotting system of your body don't work well when there is a saturation of sugars in your body.

Related Tip: 13 Wonder Foods to Fight Diabetes?

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I am 46yrs old male having spine surgery[ l4-l5] on 4th feb 2015. Dr. Prescribe me tab linezolide 600mg for infection. Since last 30 days I have taken this med. Now I have side effect like headache, vomiting. Stomachache, naucia what can I do? contineu med. Or stop it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. Actually you do not need tab linezolid after normal spine surgeries. If there was an infection, then your medications have to conrinue in supervision and as required. I need to know what is current wound status, your latest cbc, esr and crp values etc to be able to comment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am 32 years old male and also I wanted to know that can ashwagandha boost testosterone level or I have to take some other herbs to boosts testosterone and for what period of time. Regards.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 32 years old male and also I wanted to know that can ashwagandha boost testosterone level or I have to take some...
Hello- Yes it does. Some of the benefits of ashwagandha do include reducing stress, anxiety, inflammation, and cortisol levels, improving sperm quality, boosting testosterone levels, improving the quality of sleep, strengthening the immune system, and even balancing blood lipids.
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I have gastric I have chest pain heart burn how to cure that fastly suggest some natural things.

MBBS
General Physician, Jalgaon
I have gastric I have chest pain heart burn how to cure that fastly suggest some natural things.
Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Go for jogging daily for good digestion Take Tab yastimadhu by Himalaya 30 1 1 Tab rablet 15 1 Reconsult after 15 days.
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I am 23 years old .i have to loose weight by 10 kg in 1 month so please suggest me diet plan. Presently my wait is 72 with height 157 cm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old .i have to loose weight by 10 kg in 1 month so please suggest me diet plan. Presently my wait is 72...
Hye. Thanks for the query. Don't try to pressure yourself to lose weight in a hurry. A healthy fat loss will not happen in a jiffy. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Sir, my hair is falling at alarming rate. I am 47 years, male and apply twice or thrice die to my hair. Please advice.

BHMS
Homeopath, Faridabad
Sir, my hair is falling at alarming rate. I am 47 years, male and apply twice or thrice die to my hair. Please advice.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.
Sir, If pain is not reducing, in fact increasing then quit gym for a while. Give your body rest for at least 5 days. Sometimes due to weight lifting muscles get strained. Give your body some time to recover. If pain still persists ,Consult Physiotherapist immediately. I hope I helped you. THANK YOU!
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Hi Doctor Its regarding my hair loss, everyday when I am comb my hair ,or make my hair set with my hands 2,3 hair always come into my hand .can you help on this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor
Its regarding my hair loss, everyday when I am comb my hair ,or make my hair set with my hands 2,3 hair alw...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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