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Dr. Shasindar

Ayurveda, Chennai

300 at clinic
Dr. Shasindar Ayurveda, Chennai
300 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shasindar
Dr. Shasindar is a popular Ayurveda in Anna Nagar West, Chennai. You can consult Dr. Shasindar at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Shasindar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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I get pimples in my lips. It is repeatedly arriving in my lips I don't what to do. It makes my lips ugly since I do not have mustache it can't be hidden. Can you please help me with some remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I get pimples in my lips. It is repeatedly arriving in my lips I don't what to do. It makes my lips ugly since I do n...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Bleeding from nose

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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you didnt mention your age or duration and quantity of bleed. Usually such cases need a check up for blood pressure, coagulation profile and endiscopic and radiological examination. Best option...consult a ENT specialist near by

My question is that I eat lot of in a day but there is no growth in my body. What is that problem?

DUSM
Unani Specialist
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My question is that I eat lot of in a day but there is no growth in my body. What is that problem?
You need to focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.

Sir I am 26 years old. I have problems on my neck. When I bend towards front, it pains and also when I put my head on pillow, it also pain vigorously. Please give me the solution.

cc USG, MBBS
General Physician
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Sir I am 26 years old. I have problems on my neck. When I bend towards front, it pains and also when I put my head on...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
1 person found this helpful

I have black spot in face and pimples. Day bh day they are increasing and my face is become oily. Please send me the name of medicine early. And my friend has also same problem.

BHMS
Homeopath
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I have black spot in face and pimples. Day bh day they are increasing and my face is become oily. Please send me the ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful

I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stomach pains quite often. Even when I am awake till late night, my back gets ached due to gas. What might be a solution for this?

B.A.M.S
Ayurveda
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I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stoma...
Take abhyarishta 2tsf with simple water twice a day. Avoid fast, fried, oily and spicy food. Ayurvedic medicine is effective.

I am 24 year old male having problem of acne on my back side,

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 24 year old male having problem of acne on my back side,
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

Hello doctor I'm 23 years old female. Married. Last month I got periods on 16 th March. But this month today gets period (25 days gap) is this any harm to health. I want to get pregnant. Guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello doctor I'm 23 years old female. Married. Last month I got periods on 16 th March. But this month today gets per...
Hello lybrate-user, irregular menses may or may not be associated with irregular ovulation, which can effect your maternity wishes. If you have this problem from long time, thn it might require some ayurvedic care.

My wife had undergone a chocolate cyst surgery on 30th August. Her periods have not yet occurred as of 01 Nov. We visited her gynaec 10 days ago and she asked us to wait and watch. Is this expected? What is the average no. Of days after periods start occurring again?

BHMS
Sexologist
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My wife had undergone a chocolate cyst surgery on 30th August. Her periods have not yet occurred as of 01 Nov. We vis...
They are infertile; and; They have a chocolate cyst. This means that the chocolate cyst must be the cause of the infertility; and if this is removed, they will be able .They are infertile; and; They have a chocolate cyst. This means that the chocolate cyst must be the cause of the infertility; and if this is removed, they will be able.
1 person found this helpful

Sir pet dard ki tablets bataya and fever and normally pain Given sir medicine name.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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Sir pet dard ki tablets bataya and fever and normally pain Given sir medicine name.
Short term fever followed multiple fluid filled blisters all over body, within mouth cavity, genitalia associated with itching in uncomplicated case.

I have a pimples on my face, and marks also there, how to prevent in a natural way, ist it right way to use acne Sol.

BHMS
Homeopath
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I have a pimples on my face, and marks also there, how to prevent in a natural way, ist it right way to use acne Sol.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
2 people found this helpful

My height is not increasing what should I do?

M.Sc - Dietitics / Nutrition, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My height is not increasing what should I do?
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1.Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2.Add sugar or jaggery according to your taste and mix well. 3.Drink it every night before going to bed at least for 45 days to increase your height
27 people found this helpful

From the last 5 days, my diet is two chapati, said in lunch & dinner, watermelon in evening. But even then my uric acid level has been increased from 5.2 to 7. I am also taking Zyloric 300 mg. Pain in my knees & feet. please guide how I can reduce my uric acid level and what should be diet. I am also diabetic patient.

BHMS
Homeopath
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From the last 5 days, my diet is two chapati, said in lunch & dinner, watermelon in evening. But even then my uric ac...
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
7 people found this helpful

I Have Hairfall problem since 8 months ago. What i have to do for it?? Thank you so much sir..

BHMS
Homeopath
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I Have Hairfall problem since 8 months ago.
What i have to do for it??
Thank you so much sir..
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

Sir my age is 18 yrs, my height is 5.3 inches. I want to become more taller. What should I do? Please help me.

BHMS
Homeopath
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Sir my age is 18 yrs, my height is 5.3 inches. I want to become more taller. What should I do? Please help me.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

Hai. I would like to know What is the cause for snoring. Is it a sicknesses? Is there any medicine or any other remedy to get rid of this problem?

BAMS
Ayurveda
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Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
1 person found this helpful

I had unprotected sex with my gf yesterday morning and today she is having her periods so does she need to take a contraceptive pill? Is there any chance of getting pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I had unprotected sex with my gf yesterday morning and today she is having her periods so does she need to take a con...
Dear Lybrate user. If you are sure that it is her period today onwards, there is no need to take any other precautions. There is no chance of pregnancy. Take care.

शरीर में प्रोटीन की कमी के लक्षण

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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प्रोटीन की कमी से ग्रसित व्यक्तियों में बार-बार भूख लगना, पतले बाल व नाखूनों का नाजुक होना जैसे लक्षण होते हैं। मानसिक स्थिति पर भी बुरा असर पड़ता है और भ्रम, चिड़चिड़ापन व अवसाद जैसे लक्षण देखे जा सकते हैं।
पूरा प्रोटीन ना होने के कारण संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में देरी और बीमारियों से ठीक होने मे देरी हो सकती है। आहार में पर्याप्त प्रोटीन्स के बिना एंटीबाॅडीज़ का निमार्ण नहीं हो पाता और रोग प्रतिरोधक क्षमता कम हो जाती है।

जब हमारे शरीर में प्रोटीन की कमी होती है तो हम नॉन नूट्रिशनल और अन्हेल्थी खाने की तरफ भागते हैं। इन खाद्य पदार्थों में शकर की मात्रा ज्यादा होती है, जिसे कैंडी, चॉकलेट, पास्ता, चिप्स, और कोल्ड ड्रिंक्स। अगर आपको इन सब खाद्य पदार्थों को खाने का मन हो रहा है तो आपके अंदर प्रोटीन की कमी है।

अधिक जानकारी के लिए ssohm सर्च करे!
शरीर में प्रोटीन की कमी के लक्षण
74 people found this helpful

My father have pain in his knee joint, whenever he sit. Then there is pain when he going to stand. He can not stand without any problem. His knee joint paining continuously but when he stand after sitting then the pain is increase. Tell me the solution to reduce his pain.

COMT, MPTh/MPT
Physiotherapist
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My father have pain in his knee joint, whenever he sit. Then there is pain when he going to stand. He can not stand w...
I understand your concern for your father. As per your complains it seems he is suffering from knee arthritis which is very common at this age. I would advise you to please go for proper investigation like xray, uric acid, calcium etc blood tests so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. At home you can ask him to start treatment along with some prescribed calcium tablets. 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using thumb ask him to massage the knee painful area gently. Relax for 5 minutes. 3. And then ask him to start doing knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening when pain is decreased in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give him pain relief and discomfort. If possible please contact any physio who will study his daily routine, symptoms, degree of pain etc and accordingly will give him the best treatment plan. Along with it give our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Best regards.
1 person found this helpful

I am a 29 years male, I am getting black heads on my nose tip very frequently. Please provide me solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 29 years male, I am getting black heads on my nose tip very frequently. Please provide me solution.
Blackheads are typically caused by the overproduction of oil, which tends to occur when a person reaches puberty. Clean your face with a good cleanser, ideally, one for oily skin, such as a salicylic acid cleanser. Do not wash the affected area more than twice a day, otherwise you might irritate the skin and make symptoms worse. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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