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Dr. Shasindar

Ayurveda, Chennai

300 at clinic
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Dr. Shasindar Ayurveda, Chennai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shasindar
Dr. Shasindar is a popular Ayurveda in Anna Nagar West, Chennai. You can consult Dr. Shasindar at Cosmic Health Care in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Shasindar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cosmic Health Care

1st Floor ,6th Avenue , Anna Nagar West .Landmark: Above Brithish School, ChennaiChennai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hlo sir I lose my hair quickly ND have use all kinds of shampoo bt no effect yet. I have no idea about this problems. Please suggest me about this problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hlo sir I lose my hair quickly ND have use all kinds of shampoo bt no effect yet. I have no idea about this problems....
Do daily massage over head with medicated oil,Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily,take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily, take proper care of hairs during travelling, avoid excessive use of shampoo,hair conditioners, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge, excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,tobacco,smoking,alcohol etc.if any of these addiction... Take some ayurvedic medicines, consult privately,
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I have blackheads on nose and forehead. I have oily skin too. I have small pimples on my face which occurred after shaving. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have blackheads on nose and forehead. I have oily skin too. I have small pimples on my face which occurred after sh...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am suffering from fever since last 3 days I am facing big trouble what I am do now?

MBBS
General Physician, Chandigarh
I am suffering from fever since last 3 days I am facing big trouble what I am do now?
Take tab paracetamol 500mg twice a day to lower your body temperature and then consult a physician to get investigated for fever
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My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the ...
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
1 person found this helpful
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I am a student and according to my age my body is not growing since 3 years. Not my weight is increasing nor night.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am a student and according to my age my body is not growing since 3 years. Not my weight is increasing nor night.
Take high protein diet .do stretching exercise and cardio exercise alternate days. Take milk and milk products. Take banana shake, strawberry shake, soya milk, soya beans, tofu,sprouts, paneer, egg white. Have small and frequent meals. Take plenty of fluids. Take plenty of fruits.
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I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in my left heel, left bum, and back ache the pain in my heel is so severe that some times (specially after waking up) I need to walk on my toes.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in m...
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My BP is 90/60. It's been like that for a few months. My doctor has told me to eat more salt and says no need for medication till I begin to feel low or tired. All my other health parameters, tested in a health check, are fine. How can I bring my BP to normal levels without medicines?

BHMS
Homeopath, Secunderabad
My BP is 90/60. It's been like that for a few months. My doctor has told me to eat more salt and says no need for med...
Maintain good hydration (drink 10-12 glasses of water) Eat healthy food (and avoid junk, processed and packaged food ). Take lemon water with salt. Slowly increase your exercise duration. Do yoga everyday. Keep regular health check up. If there is not much improvement then you can try Homeopathy. Contact me when required.
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Sir I have a hair problem. In starting there are some white hair but now they are vrry large in amount. I requested you to give soln.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have a hair problem. In starting there are some white hair but now they are vrry large in amount. I requested y...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I am having a sore and swollen clitoris, with redness. The area around vaginal pore itches n pains. The inner area of the labia minora gets itchy n red n it seems at the skin get dries often. I get vaginal discharge. My breasts are also tender n nipples are swollen n painful. This is happening since when I took an ipill. It's been a week now. please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
This may be due to infection of vagina or this is because of hormonal changes so take anti fungal medicine for that problem. Apply anti fungal creams.
2 people found this helpful
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Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do now please suggest me please help me.

DHMS (Hons.)
Homeopath, Patna
Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do no...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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I'm 57 years old male with male androgenic alopecia type hair pattern. My hair is very thin and little hair fall in the top of head Pls. Suggest medicines or latest hair transplant in Central Mumbai area.

MD - Homeopathy
Homeopath, Aurangabad
I'm 57 years old male with male androgenic alopecia type hair pattern. My hair is very thin and little hair fall in t...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I'm 19 years old girl. I noticed blue and purple lines looking like veins on my right breast 3 months ago. Now my right breast is growing faster than left and sometime it's paining. I'm very depressed is there anything serious?

BHMS
Homeopath, Raebareli
Very few women have completely symmetrical breasts. It is common for one breast to be slightly larger than the other. If one breast suddenly gets bigger than the other, it could signal a problem such as an infection, cyst, fibroid or even cancer. Please do a mammography and go for a physical examination to your Gynecologist.
1 person found this helpful
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My skin is oily and I am suffering from acne from last 2 years. please suggest any facewash and anti acne skin cream which will be ayurvedic or homemade. Thanks in advance.

BHMS, DEMS
Homeopath, Pune
My skin is oily and I am suffering from acne from last 2 years. please suggest any facewash and anti acne skin cream ...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. After 10 days revert me for complete cure.
7 people found this helpful
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I am b.tech student. I do exercise and running in morning one and half hour but in holiday I do 2 and half hour. During exercise I prefer water. It is beneficial me or not. but I feel that I have no energy. so please tell what do I for energy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Taking water along with exercise is beneficial. Sometimes too much energy loss during exercise can leave you fatigued. So always take a pre-exercise meal. You may take apple, black coffee, oats, banana or milk.
1 person found this helpful
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I am a Diabetic patient, when I ate water Rich Vegetable / fruits, immediately I will be affected with severe Cold which will continue more than 15 days. During the cold blood also coming from nose. What is the remedy for this.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a Diabetic patient, when I ate water Rich Vegetable / fruits, immediately I will be affected with severe Cold wh...
Avoid water rich fruits and vegetables now because you are suffering from cold if you will have than your condition will be worse.
1 person found this helpful
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My face is oily skin And pimples I wash my face in facewash and fairness soap So please help.

BHMS
Homeopath, Chennai
My face is oily skin And pimples
I wash my face in facewash and fairness soap
So please help.
Acne or pimples is a common skin condition frequently seen in young individuals during teenage and youth years. This occurs mainly due to the action of hormones on the oil glands in the skin. The draining ducts of the oil glands get blocked and hence they are not able to drain the oil secretion. The oil and cells inside the blocked gland form a perfect environment for the growth of Propionibacterium acnes (the organism responsible for acne). Thus, it results in the formation of pimples or acne. Acne usually occurs on the face, chest, back, shoulders and neck. It is one of the most common skin conditions. Although acne is not a serious threat to the health, yet it can lead to scarring and disfigurement of the face that can have a significant impact on the patient. Acne is a dynamic conditions triggered by multiple factors such as hormones, food, climate, irregular lifestyle and stress. The homeopathic medicines for acne or pimples are chosen on the basis of the underlying causes and factors which lead to or increases acne. There are about 20 most common medicines to choose from, for acne. You can easily take an online consultation for further treatment guidance
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Causes of knee pain

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain
1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture partial or complete will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: the knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: the meniscus is a cartilage cushion inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle) this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: this commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: this is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called wear and tear arthritis, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.
27 people found this helpful

Palak is best food for dinner. or what food is good and light at dinner time please suggest

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
All food rich in fibre and taken 2 hours before sleep are good in dinner.IN DINNER EAT HALF CHAPATI LESS THAN YOUR APPETITE and avoid oily diet .
2 people found this helpful
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I am loosing my hair daily and have not any dandruff problem. I tried some homemade remedies but all in vain .so please help me to overcome this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my hair daily and have not any dandruff problem. I tried some homemade remedies but all in vain .so plea...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
4 people found this helpful
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Am 32 year old .am having fat in my stomach so please suggest me how to remove fats from stomach.

BHMS
Homeopath, Faridabad
Am 32 year old .am having fat in my stomach so please suggest me how to remove fats from stomach.
Hello, Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar, yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose, Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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