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Dr. Sharmila K

Gynaecologist, Chennai

250 at clinic
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Dr. Sharmila K Gynaecologist, Chennai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharmila K
Dr. Sharmila K is a renowned Gynaecologist in Tambaram, Chennai. She is currently practising at Medicity Health Centre & Diagnostics in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sharmila K on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medicity Health Centre & Diagnostics

Kannan Avenue, New Balaji Nagar Main Road, Selaiyur, East Tambaram. Landmark: Near Camp Road Junction, ChennaiChennai Get Directions
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I am having an itchy and a burning sensation in my uterus. It is happening since 2 weeks. It stops when I take medicine but starts again after a few days. When I am urinating, towards the end it's causing a weird burning/ hurting in the vagina.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Washing with salt water daily helps alot. It will not only clean but it will also tighten loose muscles. Oiling after that with coconut oil helps.
1 person found this helpful
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I m 18 years old my problem is period in this years period had come twice a month is there any problem.

MBBS
General Physician, Chandigarh
I m 18 years old my problem is period in this years period had come twice a month is there any problem.
Occasional disturbance is not a problem but if it is irregular mostly then need to consult a gynaecologist.
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My partner and I had sex without a condom. It has been close to 72 hours. I am looking at taking an i-pill (Due to lack of availability, could not take it earlier). However, I'm suffering from severe chest congestion, cold and fever at the moment. Needed to know if I could still go ahead taking the pill or it would worsen my health.

DHMS (Hons.)
Homeopath, Patna
My partner and I had sex without a condom. It has been close to 72 hours. I am looking at taking an i-pill (Due to la...
Hello, you are already late, now It's essential to clean your chest first. Go for a pregnancy test. You should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @ Heper sulphur 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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Hello Sir/madam, I am newly married and doing unprotected sex with my wife and ejected sperm inside before 4 day ie 26 may. Her MC on 8th may. But now her said that she was started MC on 28 may. What's the reason this early period.

BHMS
Homeopath,
Hello Sir/madam,
I am newly married and doing unprotected sex with my wife and ejected sperm inside before 4 day ie 2...
This may happen due to hormonal over play. Menses are common in 21 days. It varies 28+_7 days. Soo it's normal. Bt if it's beyond 7 days before and after then there may be some reason.
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I am married since 2000. My wife has started complaining about itching in her vagina soon after the sex. What can be the reasons? What kind of infection tests can be conducted on both of us?

GAMS-Ayurveda, MD-TCM
Sexologist, Faridabad
You can take ayurveda medicine 1 cap L 7 two bd 2 Sahar rasayan kalp powder one tea spon ate night 3 dosh the vagina fitkire water.
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My mensuration cycle is not fixed in every month and my weight is increasing. How to decrease please suggest me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mensuration cycle is not fixed in every month and my weight is increasing. How to decrease please suggest me?
Hello, You needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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Living healthy life

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?
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I'm 20 years old male. My aunt is not getting pregnant from many years with my uncle. So she decided to have kid with me. So we're having sex daily from past 6 days. Like I'm having strong sex with her daily 6 to 7 times. Will she be pregnant by now or should I have still more sex with her. I want to make her pregnant. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 20 years old male. My aunt is not getting pregnant from many years with my uncle. So she decided to have kid with...
Hello, she has to track her ovulation period and ovulation. Also your semen count should be adequate for achieving conception.
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Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

टिनोस्पोरा कॉर्डिफ़ोलिया, जिसे सामान्यतः अमृता, गुदुची और गिलोय के रूप में जाना जाता है, भारत, म्यांमार और श्रीलंका के उष्णकटिबंधीय क्षेत्रों में स्वदेशी, मेनिसपर्मासेई परिवार की एक बेल है। इसकी पत्तियाँ दिल के आकार की होती है। यह अद्भुत औषधीय उपयोग और स्वास्थ्य लाभ वाली एक अद्भुत जड़ी बूटी है। इसमें मधुमेह विरोधी, कैंसर विरोधी, एचआईवी विरोधी, उद्वेष्टरोधक, गठिया विरोधी, एंटी-इन्फ्लोमैटेंट, एंटीऑक्सिडेंट, एंटी-माइक्रोबियल, एंटी विषाक्त, एंटी एलर्जी, एंटी पैरेथिक, एंटी मलेरिया, एंटी ट्यूमर और जिगर की सुरक्षात्मक गुण हैं।
प्राचीन काल से, आयुर्वेद में गिलोय का इस्तेमाल शरीर की तीनों ऊर्जा (वट्टा, पिटा और कफ) को शांत करने के लिए किया गया है। 

गिलोय के फायदे:
1. प्रतिरक्षा बढ़ाता है: 
गिलोय का सबसे महत्वपूर्ण लाभ इसकी प्रतिरक्षा को बढ़ावा देने की क्षमता है। यह शरीर को फिर से जीवंत बनाने में मदद करता है। गिलोय में एंटीऑक्सीडेंट गुण होते हैं जो स्वास्थ्य को बेहतर करते हैं और खतरनाक बीमारियों से लड़ते हैं। गिलोय दोनों गुर्दे और यकृत से विषाक्त पदार्थों को हटाता है और शरीर से मुक्त कणों को भी हटा देता है। गिलोय का उपयोग ह्रदय संबंधी स्थितियों के उपचार में विशेषज्ञों द्वारा किया जाता है, और बांझपन के इलाज में भी उपयोगी पाया जाता है।
2. क्रोनिक बुखार के लिए: गिलोय, आवर्तक बुखार से छुटकारा पाने में मदद करता है। चूंकि गिलोय प्रकृतिक रूप से ज्वरनाशक है, इससे डेंगू, स्वाइन फ्लू और मलेरिया जैसी कई खतरनाक स्थितियों के संकेत और लक्षणों को कम किया जा सकता है। यह आपके रक्त प्लेटलेटों की संख्या को बढ़ाता है और डेंगू बुखार के लक्षणों को भी कम करता है। बुखार का इलाज करने के लिए आप शहद के साथ मिश्रित छोटी मात्रा में गिलोय ले सकते हैं यह उपाय मलेरिया को सफलतापूर्वक समाप्त करने में भी मदद करेगा। 
3. पाचन के लिए: गिलोय पाचन में सुधार और आंत्र संबंधित मुद्दों का इलाज करने में बहुत फायदेमंद है। भोजन के बेहतर पाचन के साथ, यह कब्ज, अम्लता, बवासीर, हृदय जला आदि जैसे पाचन विकारों से राहत पाने में मदद करता है। आप कब्ज के उपचार के लिए आंवला या गुड़ के साथ आधा ग्राम गिलोय का पाउडर ले सकते हैं और अधिकतम परिणाम के लिए छाछ के साथ ले सकते हैं।
4. मधुमेह के लिए: गिलोय जड़ीबूटी एक हाइपोग्लाइसीमिक एजेंट के रूप में काम करती है जो लिपिड और रक्तचाप के स्तर को सफलतापूर्वक कम करती है। यह जड़ी बूटी टाइप-2 मधुमेह के उपचार के लिए एक शक्तिशाली उपाय है।
5. तनाव और चिंता के लिए: गिलोय प्रकृतिक रूप से एक अनुकूलन है। यह आपके दिमाग को आराम देने और मस्तिष्क कोशिकाओं को मजबूत करने के लिए सबसे अच्छे प्राकृतिक समाधानों में से एक है।
6. श्वांस - प्रणाली की समस्यायें: गिलोय अपने विरोधी भड़काऊ लाभों के लिए लोकप्रिय है और श्वसन समस्याएँ जैसे कि लगातार खांसी, सर्दी, टॉन्सिल को कम करने में मदद करता है।
7. गठिया के लिए: गिलोय में एंटी-भड़काऊ और एंटी-आर्थराइटिक गुण होते हैं जो गठिया और उसके कई लक्षणों का इलाज करते हैं। जोड़ों का दर्द ठीक करने के लिए, गिलोय स्टेम का पाउडर दूध के साथ उबालकर पी सकते हैं।
8. आँखों के लिए: गिलोय का उपयोग आंखों के विकारों के इलाज के लिए भी किया जा सकता है। यह स्पष्टता को बढ़ाता है और चश्मा के बिना बेहतर देखने में मदद करता है। आपको बस इतना करना  होगा कि पानी में गिलोय पाउडर उबाल लें, इसे ठंडा होने दें फिर पलकों पर लागू करें।
9. उम्र बढ़ने के संकेत कम कर देता है: गिलोय में विरोधी बुढ़ापे गुण होते हैं जो काले धब्बे, मुंहासे और झुर्रियों को कम करने में मदद करते हैं। यह आपको एक स्वस्थ, चमकदार और खूबसूरत त्वचा देता है।
गिलोय के दुष्प्रभाव
यह एक प्राकृतिक और सुरक्षित हर्बल उपाय है जो कि बड़ी संख्या में सरलतम से लेकर जीवन-धमकी वाले स्वास्थ्य समस्याओं का इलाज करने के लिए उपयोग किया जाता है। गिलोय की अल्पकालिक खपत के कारण कोई गंभीर दुष्प्रभाव नहीं होता है। 

गिलोय के कुछ दुष्प्रभाव हैं:
1. कब्ज: 
कुछ मामलों में, गिलोय का उपयोग कब्ज पैदा कर सकता है। 
2. रक्त शर्करा का बहुत निम्न स्तर: यदि आपको मधुमेह हैं, तो आपके रक्त में शर्करा के स्तर को नियमित रूप से मॉनिटर किया जाना चाहिए और आपको सावधानी से इस जड़ी-बूटी का उपयोग करना चाहिए। इसका इस्तेमाल करने से पहले आपको अपने चिकित्सक से परामर्श करना चाहिए, क्योंकि मधुमेह के लिए निर्धारित दवाओं की खुराक को समायोजित या बदलना पड़ सकता है। 
3. ऑटोइम्यून रोग के लक्षणों में वृद्धि: गिलोय प्रतिरक्षा प्रणाली को अधिक उत्तेजित कर सकता है और इसे और अधिक सक्रिय बना सकता है। इसके परिणामस्वरूप स्व-प्रतिरक्षित रोगों जैसे ल्यूपस (एसएलई या सिस्टमिक ल्यूपस एरिथेमेटोस), मल्टीपल स्केलेरोसिस, और रियुमेटोइड गठिया के लक्षणों में वृद्धि हो सकती है। यदि आप इनमें से किसी भी परिस्थिति से पीड़ित हैं, तो गिलोय के उपयोग से बचना अच्छा है।

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How Not to Miss Your Workout During Your PERIOD

Fellowship in IUI, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
How Not to Miss Your Workout During Your PERIOD

How to exercise during your period

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.

'consult'.

Related Tip: Why Do Some Girls Have Extremely Painful Periods?

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Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,june 16 it was 3.2 and now in aug 16 it is 7.2.what it shows? TSH is 3.0 prolactin 11 estradiol 60.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Marriage at the age of 38. Eight months passed not able to conceive. AMH levels fluctuating.in march 16 it was 6.8,ju...
lybrate-user, All the hormonal levels mentioned are within normal limits, except TSH. To help conception to occur, it has to be less than 2 mU/L. AMH levels can fluctuate. Thanks.
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Hi Doctor my wife pregnant around 8 to 9 week from yesterday she got bleeding not much. During white discharged now it's pink colour we had ultrasound that time fetus size is 9.8 mm and as per doctor we need to wait 10 days more. But as of now she is not feel like periods days. So please help us is it fine? Or any chance of miscarriage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Doctor my wife pregnant around 8 to 9 week from yesterday she got bleeding not much. During white discharged now i...
Hi lybrate-user, bleeding in early pregnancy is sign of abortion. Please take complete bed rest. Avoid lifting heavy weight, avoid sex. You need to take additional medicines in order to support pregnancy. Please share details of recent ultrasound report, blood test reports so that I can guide you further.
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Hi. I am 26. I became mother of twins last week. I undergo vaginal delivery. Kindly suggest what should be my diet like? And can I start light walks?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
You should take a healthy nutritious protein rich diet, you should take fresh fruits and vegetables, at least two glasses of milk per day. After feeding your children you should take a healthy snack take your iron and calcium supplements regularly yes you can take light walks.
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I had sex on 6th day of my period and the next night I take unwanted 72 after taking that pill on 3rd day I vomited and after that on 6th day I started bleeding from vagina and it lasted till four days and after that now suffering from white discharge daily and it's little dark in colour and in heavy amount today is 14th day from the date bleed after taking unwanted 72. Doctor please help me I am getting nervous. Am I pregnant or not. When my period will start.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
You are not pregnant but may be this is because of the medicine you take...so you should consult a gynaecologist
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I Ruchika, suffering from periods. My periods cycle 26 days every month. But periods stay only one day every month. After one day I feel like normal days. I am worried about my periods. Why it happen? It's a disease? What I do?

DHMS (Hons.)
Homeopath, Patna
I Ruchika, suffering from periods. My periods cycle 26 days every month. But periods stay only one day every month. A...
Hello, relax! its hormonal dis balance, nothing to b worried about as such regularize your life style, a little bit to over come your tension. * take, plenty of water to eliminate toxins and to dilute your blood. * go for meditation of 30 mnts to reduce your stress* take, easily digestive diet.* avoid, junk food, watching tv in d late night,* ensure 6 hrs sound sleep in the night. *homoeo-medicine* @ pulsatilla 30-6 pills, thrice a day./hold this medicine when your m/c starts till cessation of period, restart again. Report fortnightly/monthly all d best.
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Next period aane tak thik kitne din pehle pregnancy cycle start hota h? please tell me doctor ji.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Next period aane tak thik kitne din pehle pregnancy cycle start hota h? please tell me doctor ji.
There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
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Hi Me and my wife are trying to conceive from past 2 years and a couple of gynecologist has referred us to go for ivf and suggested doctors. Please suggest a good doctor where we can go and which has highest success rate and is reasonable as well.

MBBS
IVF Specialist, Vadodara
Hi Me and my wife are trying to conceive from past 2 years and a couple of gynecologist has referred us to go for ivf...
Dont belive anybody just goto 3-4 ivf center by yrself and compare their transparency and then decide by yrself only
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Is it safe to suck the penis just after removing the condom. My concern is the lubricant on the condom through penis will go in mouth & then in stomach.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear lybrate-user it is not good habit and hygenically not safe to suck penis after using condom. Yes after washing sexual parts properly you can safely do oral sucking.
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