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Dr. Sharmila K

Gynaecologist, Chennai

250 at clinic
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Dr. Sharmila K Gynaecologist, Chennai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharmila K
Dr. Sharmila K is a renowned Gynaecologist in Tambaram, Chennai. She is currently practising at Medicity Health Centre & Diagnostics in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sharmila K on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Medicity Health Centre & Diagnostics

Kannan Avenue, New Balaji Nagar Main Road, Selaiyur, East Tambaram. Landmark: Near Camp Road Junction, ChennaiChennai Get Directions
250 at clinic
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3 Good Dietary Habits That Might Harm You

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
3 Good Dietary Habits That Might Harm You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2358 people found this helpful

How many days will take to have regular period after delivery of a baby in females? please send me thorough information regarding this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How many days will take to have regular period after delivery of a baby in females? please send me thorough informati...
Hello, A woman has lactational amenorrhoea after delivery as long as she is feeding religiously. it can even last till 6 months till breast feeding is continued.
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How to get pregnant fast I already try in ovulation period please tell me what to do What my hubby and me can do.

MD, MBBS
Gynaecologist, Vadodara
How to get pregnant fast I already try in ovulation period please tell me what to do What my hubby and me can do.
Dear lybrate-user, In a natural cycle, by having regular intercourse during fertile (ovulatory) period, the chances of conception are 5% to 7%. With the help of various Assisted Reproductive Techniques, these may increase to 15% to 40%. Since you are young and are already aware of the fertile period, I would suggest you to be patient and try for a few months by having natural relations during this fertile period itself. Remain stress free and enjoy this phase of your marriage. My best wishes are with you.
1 person found this helpful
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Hello doctor I got married two months ago. But problem is she is not conceiving we are doing intercourse but she is not getting pregnant. When should I do intercourse to conceive. When she will be fertile should I do intercourse after menstruation or before menstruation. Please help me.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello doctor I got married two months ago. But problem is she is not conceiving we are doing intercourse but she is n...
you are newly married so just chill and enjoy.You can have regular intercourse maybe twice or thrice a week.You can still wait for a whole year for her to conceive .Remember even with regular intercourse the chances of pregnancy normally is only 25%in one month.
1 person found this helpful
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Is there any problem if I am doing unprotected sex with a girl after 15 days of her periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes she is likely to get pregnant if you have sex after 15 days of menses. It is the unsafe period. But you can give her i-pill within 5 days, sooner the better, immediately after sex is best to prevent pregnancy.
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If there is bloody discharge after 7-8 days of taking unwanted 72 and previous period was on 29 aug sex on 5 sept and 12-13 sept bloody discharge is this is period.

MD - Homeopathy, BHMS
Homeopath, Vadodara
If there is bloody discharge after 7-8 days of taking unwanted 72 and previous period was on 29 aug sex on 5 sept and...
Cannot be decided... As this pill makes the periods irregular... And have many side effects... So better use condoms..
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I have late period problem. Before 2 months I have no period. Am unmarried always feeling angry behavier. Body growth are stop I am 23 but look like 16. Always take medicine to start period why. Whats my problem. What to eat for regular period please tell?

MD - Alternate Medicine, BHMS
Homeopath, Pune
I have late period problem. Before 2 months I have no period. Am unmarried always feeling angry behavier. Body growth...
You can try ayurvedic medicines" punarnavasav" kumari aasav, ashwagandharishta" ashokarishta, take 200 ml bottle of all these medicines, mix them well in vessel & take 3tea spoons of this mixture every day after meals for six months.
1 person found this helpful
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My skin is pale. Cold hand n feet. No appetite. Weakness, sometimes having low Blood pressure . Joint pain back pain. N not having periods for more than 1 month. please tell me whats the reason of not getting periods. What to do now.

DGO, MBBS
Gynaecologist, Bhavnagar
My skin is pale. Cold hand n feet. No appetite. Weakness, sometimes having low Blood pressure . Joint pain back pain....
First of all do pregnancy test at home with first morning sample of urine tomorrow. All these symptoms may be because of pregnancy only.
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